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Horn_Of_Plenty - Friday Jan 05, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Home: banana and herbal goji tea 120

Work snacking / early meal: 2 dark chocolate Lindt truffles 140 and coffee 50. approx 200.

Late morning meal: wrap 100, cooked cranberries 30, peanut butter 200. 330.

650, nice. and another chocolate 100. 750

Healthy lunch: bagel 350, egg 100, cooked veggies 300? tofu and veg soup ordered with coworkers 650, tops. nice to enjoy a bagel.

1400 after lunch

snack: clementine

1450 before leaving work, excellent....

Very healthy dinner of egg 100, kiwi 50, tons of roasted and cooked veggies 200 and popcorn 200 550 oh and berries 50 and kombucha

Weekly avg approx 2050 and today was 2100 very content with that perfecto week. No exercise till tomorrow .... with the freezing temps it's been difficult as well as having a minor cold

______________________________________________

 My body is very sore from a great workout Wednesday night but then no movement at all on Thursday - spent almost the whole day on the couch and the lactic acid didn't get a chance to move around so i'm very sore still from Wednesday night's workout..so my next one is planned for tomorrow, early afternoon - workout schedule has been irregular due to having a cold and the horrible weather - hard to drive / park car right now - so i'll wait till tomorrow to figure it all out since it's my only plan for tomorrow!

___________________________________________

Someone brought in bagels but i'm holding off on eating it till lunch because all bagels do is make you crave more bagels...and i don't need to inhale carbs first thing today....the bagels look EXCELLENT. I can eat the bagel with lunch bc i brought a low calorie lunch (one egg and lots of cooked veggies)

______________________________________________

 

It’s always nice to have an unexpected day off…except if it means personally having to shovel and snow blow all day?! I was just home and it was peaceful. My dad stopped by lol I am not even going into that …it’s hilarious he drove my mom to work yesterday so he went to work also because they work near each other and I live by them…idk, I’d think at 65 that they’d just STAY home considering my dad has to shovel and snow blow…I’d think he’d just NOT drive my mom to work (45 minutes away in good weather!) …but I guess she got the last word yesterday! I just think they’re dumb and dumber…both want to show the other one up….LOL that’s seriously what I think of it. I felt so bad for my dad to have to snowblow last night, after getting home around 4pm finally with my mom (he told her he had enough and he was picking her up from work by 3pm after he napped on my couch awwww daddy…).

 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

BearCountryGG on 01/05/2018:
Funny about your parents...they sound like they are a lot of fun...

horn_of_plenty on 01/05/2018:
They both do have a lot of energy...not old farts that's for sure! :) lol ....


BearCountryGG on 01/05/2018:
Good for them!!!!!


happy-1 on 01/05/2018:
Aaaaaw they sound adorable.

Horn_of_plenty on 01/06/2018:
yeah ;) i think they generally have MORE energy than i do!



Horn_Of_Plenty - Thursday Jan 04, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Beyond thankful we have a snow day so work is closed !!!! Yay!!!! Even nyc schools closed. My parents went to work and really Not sure why as conditions are really unsafe on the roads and they drive.

Thankful for good food at home also ! Doing 1 load of laundry.

Breakfast: clemtine 50, fiber one cereal 150, nut milk 50, blackberries 100, banana 120. Total here: 470-500 excellent and tasty

10am roasted veggies up to 300 cal and small amount laundry done and a nap.... :-)

770, perfect and a nap :)

1pm lunch pretzels 120, egg on wrap 180. 300

1100....

Some fresh mini peppers calories minimal, and corn chips 150 I think I'll end this day on a light note with very early to bed around 7pm..it will also help balance my high cal week ....

1250....

1500 total perfect.

2050 6 day excellent avg

So far not including Thursday my weekly total is 2160.... trying to decrease it.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

BearCountryGG on 01/04/2018:
It's actually dangerous to be out in this...I'm feeling bad though for the people that are running out of supplies, food and meds...here it's been like this for quite awhile.

horn_of_plenty on 01/05/2018:
agreed, yes....i am sure there are people not as fortunate and not as prepared.


innerpeace on 01/04/2018:
I love unexpected days off from work. Alas, I will never have them again, but I hope you enjoy it and get what you need done. Have a good day!

horn_of_plenty on 01/05/2018:
I so enjoyed doing NOTHING.


happy-1 on 01/04/2018:
Oooh you must be super happy!!! Sounds like a good day for Netflix and Hot chocolate.

horn_of_plenty on 01/05/2018:
SUPER happy, YES!...though i didn't watch a movie or have hot chocolate, the day was peaceful.


Donkey on 01/04/2018:
Glad you got a day off !

horn_of_plenty on 01/05/2018:
ME TOO! needed more relaxing....lol, if i only skipped the gym the whole time of the cold, i might have been better already....but...i'm just trying to balance it with rest....prefer not to skip whole weeks, so just trying to get some of the sessions in...skipping tonight bc it will be a disaster with the snowfall to try driving...so i'm making it an "all-day" event tomorrow - the only goal tomorrow is getting to the gym...and also food shopping....less is more this winter.


Maria7 on 01/05/2018:
Enjoy your day off and hope you are feeling better every day.

horn_of_plenty on 01/05/2018:
yes, i'm getting there. going to the gym keeps making my throat sore due to heavier breathing, but, the soreness goes away over the morning...i'm trying to get the right rest to keep improving. it's working slowly.

thank you!!!!!!!!



Horn_Of_Plenty - Wednesday Jan 03, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Still sick a hair still skipping gym it sucks but I just can't get sicker I can't afford to feel worse so I am off gym until this cold / cough goes away.

5:30am Home: goji tea with stevia 0 cal Work: coffee hopefully bc I have an early class that starts at 7am 

8:30am Coffee 50 Banana 120, honey and wrap 100 with cranberries 50 and almond butter 200, more coffee 80.

10:30am candies 50 and salt and vinegar almonds 100

11am - one more serious chocolate before lunch. 100 (still giving in - another coworker brought in more chocolate!)

600 1450 after lunch and prob yes to gym

150 before gym!!!

1600.....better.....

_____________________________________________

No more eating loads of chocolate but whenever I say no more it mean a more ! We shall see someone is selling them and I can see myself easily buying them as they are conveniently right inside my trailer

______________________________________________

 

Going to gym tonight bc tomorrow is probably a snow day and then i can be home all day tomorrow resting again. there are chances that work is closed tomorrow, so i'll make the effort to work out tonight in hopes that tomorrow is a snow day at home and i can rest more then..

Forgot what I ate after gym ?

Egg and pretzels ?? And wrap?? 350??

2000 at most Wednesday

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

BearCountryGG on 01/03/2018:
I find myself doing the same thing...the minute I swear off something I'm eating it......and I don't know the answer of how to break that cycle.....UGH

horn_of_plenty on 01/03/2018:
to break the cycle i guess is to ALLOW it in your diet and not make it an all or nothing rule....yes.


Maria7 on 01/03/2018:
I am fighting popcorn cravings these days...not the cheap kind you can pop in a microwave but the kind you pop in a pot with LOTS of oil. Glad you are feeling better, HOP. Try to take it easy getting back into your regular schedule.

horn_of_plenty on 01/03/2018:
ty....in general i sometimes find moderation hard...the gym might have to happen tonight...i'm so sick of constantly losing strength.


Maria7 on 01/04/2018:
Thanks for the suggestions to replace my popcorn craving...Right now I am eating bananas instead of giving in to the high fat popcorn. Hope you are feeling better today.



Horn_Of_Plenty - Tuesday Jan 02, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

2200 4-day average = getting better and hoping to start exercise tomorrow night or thursday night...itll prob be thursday night bc still coughing.

I'll get back to commenting soon!....once again, Happy New Year to all DDers and our OUTSTANDING WEBMASTER! Talk more soon! Happy 2018!! 

Tuesday:

Home Snack 1: Kombucha did the trick thankfully 70

Work Snack 2: coffee with tasty milk 50, chocolate 200.

Mid Morning Breakfast: wrap 100 with pb 150, banana 130

12:30pm Healthy Lunch: but easy bc fell asleep last night at 4:30pm after taking cold medicine: healthy shepherd’s pie by Amy’s, lettuce, little bit leftover seaweed salad and some pretzels 400??

Snack: clementine 50

1300….more sushi tonight and miso soup. 550 more but had a more unhealthy type of roll...shrimp tempura (fried shrimp) with avocado sushi 550-650. is still quite all right. better off eating a little bit more while having a cold anyways.

grand total today is 2050.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

BearCountryGG on 01/02/2018:
I have seen the Amy's foods...but never tried them....they sound good!

horn_of_plenty on 01/02/2018:
they are better than most. still a lot of salt though!



Horn_Of_Plenty - Monday Jan 01, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Happy New Year DD friends !!!! Thank you Webmaster !  Isn't it wonderful how many people are using this site after it's been down like a couple weeks!? We love it!

3day average: (def high for not exercising): 2250, but still within decent limits. really i should go to gym tomorrow, but, i realize i can't if i am still with this cold - which i will be. i guess i'll just have to wait until i'm better - rule of thumb is you have to be well below the neck to gym to gym....and my cough is below the neck in my lungs obviously. ah, we'll see. just too lazy to cook today like i had planned.

2018 New Years Day:

total today is 2100...been eating more, especially due to the fact i was taking an online course throughout the 3day weekend and not exercising. i've run outta steam and do not plan to even cook today like i had planned. instead, taking nighttime cold medicine and bed early. i prob won't go to gym tomorrow, taking extended time off gym to feel better. maybe i'll cook tomorrow night, i think...

___________________________________________________

I'm doing this online 10 hour safety course. its taking much longer than 10 hours - taking me most of the holiday weekend. It's ok - i'm sick and nothing more i can do than relax on the couch! So, let me get back to it, I'm almost done! I have about 4 hours left and already completed 6 hours. I hope to be done actually by EARLY afternoon - def before 2pm! I'd even prefer to be done by noon - but depends how fast i can read, click, not get disracted, and how long i can sit on the couch without getting up! lol...

_________________________________________________________

I finished the course at 1:10pm and even did laundry also ... just need to put it away. I got so sick of the course, i decided to see if the laundry room was empty and to my surprise it stayed empty besides for myself of course and nobody came down at all while i was doing laundry! Was wonderful to be the only one in there, getting in & getting out without having to talk to anyone!

_____________________________________________________________

I'm going out to the store to buy a few more things to fight this cold. Then, i'm picking up some Miso soup and I'm coming home to have it as well as to cook. No gym yet, i'll wait till tomrrow because i'm just NOT 100%. I may even have to wait till after tomorrow if i want to get rid of the cold....yes.

I may actually skip working out until the cold is fully gone. but i do know also another thing - i am going to be getting even busier as the winter goes by - because i'm taking a course that starts January 23 and is only 1x per week lasting till early APRIL! ...that's a sorta impactful commitment, especially if that means to balance now 4x a week of being out of my apartment after work/weekends. It's just a lot for the Winter.

And a lot with all the job location changes and commuting. I am working just to feel better - another reason to wait to go to gym when i'm feeling much better - although it also means AGAIN my strength is DECREASING. I hate missing workouts, it truly screws up any hopes to actually get stronger because i'm constantly sliding backwards and having to recoop. ah well.

________________________________________________

2 day Sat/Sun avg is ok - 2325

______________________________________

Over the past couple weeks that DD was down, I logged about 2100 per week for those two weeks (sorta high, i have been indulging) on calories while being sick with a cold. I might have to visit the dr today to get something stronger than the cold meds I'm taking...since it's been around 2 weeks now. I'm just gonna buy more cold medicine at the pharmacy.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 01/01/2018:
I feel your pain -- my online CE for loan originator is 8 hours and took almost twice as long to complete. Good luck!

PS Hope you feel better soon! I had a nasty cold for about 2 weeks. Now the husband has it.

Horn_of_plenty on 01/01/2018:
yes, this cold has been 2 weeks. i hope it'll pass. i know i don't need to see a doctor - that i need rest. it's good when i'm just home but as soon as i add in working and commuting and gym, all those extras bring me down again! lol

also, it also took me well over the 10hrs to complete - more like 15...

but it's pretty much still better than going outside your place to a class all day.


Maria7 on 01/01/2018:
Happy New Year! Hope you feel better, HOP.

Horn_of_plenty on 01/01/2018:
I am getting there, thank you Maria! good to see everyone logging on!


BearCountryGG on 01/01/2018:
That sounds like a miserable cold...I've heard of a few people who ended up with a sinus infection after their colds in December....rest is best. Do you take a multiple vitamin? Probably wouldn't hurt.

horn_of_plenty on 01/03/2018:
I just want the gym so badly :( may just be waiting until Friday bc really need to be better

Before starting up with soon an added class every Tuesday night until April...I am hoping this cold ends by weekend. Starting to even feel fat but that could also be PMS lol I do feel moody....


happy-1 on 01/01/2018:
Mmmm miso soup

horn_of_plenty on 01/02/2018:
isn't it the best...and it helps you poop.


happy-1 on 01/02/2018:
You know what... that explains a lot and maybe I will cut back...

horn_of_plenty on 01/02/2018:
YES, it's probiotic. look it up!!!!



Horn_Of_Plenty - Friday Dec 22, 2017
(counting calories/walking/elliptical/weights)
Weight: 112.0

Happy Friday ! Made it thru a whole week at new job site!

Wasn't easy tho everyone was nice and welcoming which was great.

Had extra kombucha - 110 cal - I don't think I've pooped since Wednesday and still didn't. Body is a bit out of wack....I THINK I MIGHT STOP HAVING KOMBUCHA IN MORNINGS.

Breakfast: coffee 50, banana 120, bite of coffee cake brought in by coworker 50 - 220

Snack: wrap 100, cashew butter 200, sf jelly. 300

10:30am: almonds 50

...horrible gas and bloating bc i have to poop but not going to in this trailer bc my body will not allow it anyways...

My trailer "office" is having a lunch today: 

1650-1700 after lunch and dessert = decent and having some caffeine energy drink soon before picking up the Rx and gym - dr ordered wrong Rx a second time so I should have just gotten it yesterday ....and paid more since I get my $ back anyways ...my own $ from my reimbursement fund but I get it back and the difference isn't substantial enough that I should have just taken the Rx while I was at the store yesterday instead of needing to go again today and probably with the same error not fixed so no fix to the price ....no biggie just waiting for bus to go home !! And decided to do gym today and Sunday I feel much better after taking daytime cold medicine

dinner: 350 dunkin donuts, extras 300 (choc covered cranberries)

2450, ouch.

weekly average still good: 2140, ok.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 12/22/2017:
Nice that you are settling in....it's gravy from here...(just a saying...don't eat a lot of gravy...LOL)


bearcountrygg on 12/22/2017:
Maybe you need some calmer veggies like carrots, green beans, celery?


bearcountrygg on 12/22/2017:
HAAAAA....LOOK AT Me telling YOU to eat veggies! What is this world coming to?????? LOL


Maria7 on 12/22/2017:
Hope you are feeling better and having a good evening.


Donkey on 12/23/2017:
I hope your bathroom problems resolve themselves. I completely understand where you're coming from. Does the trailer not have a real bathroom? Or should I say, a bathroom with real plumbing?

Chocolate covered cranberries sound divine and worth the calories!


ddwebmaster on 12/31/2017:
.



Horn_Of_Plenty - Thursday Dec 21, 2017
(counting calories/walking/elliptical/weights)
Weight: 112.0

6 dav average is still decent at 2085....can't wait to get back to the gym to work on my muscles...and for some reason, in the back of my mind, i still hope to one day be a court officer. at least i can get used to (i hope without being sick all the time) public transportation. it's so much healthier than my old commute.

my bathroom routine is off bc of waking up earlier and having to be out earlier, i may have to stop drinking kombucha in the mornings...but we'll see if my body works itself out...

_____________________________________________________

Home: kombucha 100, didn't work, body is off right now...getting used to a new schedule / wakeup

Breakfast: m&m's 50, banana 120, coffee 50: 220

Snack wrap 100 with honey 50, almond butter 200: 350.

Snack almonds 50 

BIG holiday lunch OUTDOORS in a semi-heated tent...: veggies 250? bread 150, sausage and meatballs 200-250, pasta at least 50, sauce 50: 750 tops i think.

chocolates 150

Dinner: lots of buttery flavored pretzels 300, chinese in a tiny amount of sauce 200? i hope not more!, and 1 egg white and 1 one whole egg 100. total here approx 600.

total today is 2250, hopefully not more. must start to just get back on track / go to gym as soon as i feel better....it's not good to go if you have body aches and feel sick. it's just better to rest! i know from experience.

_________________________________________

Definite no gym tonight bc I am achy with a cold - luckily I have a medicine for colds similar to NyQuil so I slept a nice long sleep...

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 12/21/2017:
Too bad about the cold...weekend coming up luckily. Sounds like a nice lunch though!

horn_of_plenty on 12/21/2017:
Lunch had huge selection yes :)

Horn_of_plenty on 12/21/2017:
the veggies also included nicely cooked spinach in with noodles in a garlic sauce...just amazing stuff. i tried to not eat too many noodles, but ate the bread! lately i eat the carbs, as they provide energy and also calm me down with the gas lol.


bearcountrygg on 12/22/2017:
I get the gas thing!

Horn_of_plenty on 12/22/2017:
right?! i actually get even more gas when i am nervous!!!!!! something my body does!!!!!



Horn_Of_Plenty - Wednesday Dec 20, 2017
(counting calories/walking/elliptical/weights)
Weight: 112.0

Kombucha 80, banana and coffee 120,50

Bites of gross cookies 100

Wrap 100 with honey 50 and almond butter 200 350..

3 peanut m&m's so good 30 and a hair more of them 30.

800... before lunch and skipping the gym tonight bc I am under the weather and don't need to get sicker - right now it's just a very slight low energy and slight sore throat. I need rest more than the gym...

Lunch: 550, excellent.

1350 after lunch, will be relaxing, taking a breather, and not pigging out at much nw.

150 m&ms

1500....feeling not great at all...

Dinner: pretzels 250, falafel large 150, Chinese 200....600.

2100, fine.

2050/day 5day average

_____________________________________________________

Yes, i have to skip the gym bc i have a slight cold and not energized. It would be stupid to use any extra energy at the gym and then just end up being fully sick. I'll return to gym probably Friday, I prefer Thursday, but it might be difficult with work Friday...depends how I feel tomorrow AM.

It's stupid to go to gym when on the verge of possibly getting sick - just to end up getting sick...not worth getting sick.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 12/20/2017:
If that is what you want then I hope you get that too. Life is an adventure for sure...it isn't a dress rehearsal...this is it!

horn_of_plenty on 12/20/2017:
eh, i'm lucky to be working.


bearcountrygg on 12/20/2017:
Feel better...stressful times right now...

horn_of_plenty on 12/20/2017:
yes, it's just a lot of change to get used to at once...for me it's a lot, some people deal with change better than others. it's particularly something difficult for me, but i'm doing it...and hoping still for court officer down the road. lower pay, less of the desk job, as i feel better and legs get stronger, i'm hopeful i'll be able to do it.


happy-1 on 12/20/2017:
Feel better. Just do some pushups and planks at home to keep the habit going.

horn_of_plenty on 12/20/2017:
just gonna rest...bc i will do them hard hopefully FRIDAY.



Horn_Of_Plenty - Tuesday Dec 19, 2017
(counting calories/walking/elliptical/weights)
Weight: 112.0

2300 total little high.

Kombucha 70 Coffee, 50, banana 120, wrap 100, honey 50, almond butter 200..520

10:30am Snack almonds smokehouse flavor 200

Noon Lunch: lots of chips 300, bok choy 100, pork sausage 200...600. 

3pm and pb crackers 200

1600 before going home, exhausted today. it's 2pm and i'm here thankfully only till 4pm....VERY TIRED.

___________________________________

Really Complex Week...will start to comment on your entries later on, right now i'm trying to get used to waking up a bit earlier and commuting by public transportation. It's very different.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 12/19/2017:
I'm exhausted today too.....I will be glad when this season ends. Are you adjusted to the public transportation? Do you have to drive part way or can you walk from home?

horn_of_plenty on 12/19/2017:
not adjusted at all, and feeling under weather trying to not get any worse. very lethargic. it's a lot to get used to - it used to be very simple basically my garage to the work office door.

now, commute easily includes a mile plus of walking which i'm thankful for, just not used to, at all.


happy-1 on 12/19/2017:
Airborne and Zicam right away and I promise it will be a shorter cold. You're touching more stuff during cold and flu season.

horn_of_plenty on 12/20/2017:
Ty I should .... I am taking some NyQuil tonight


bearcountrygg on 12/19/2017:
I take a multiple vit, a extra c and a zinc this time of year...I think it helps.

horn_of_plenty on 12/20/2017:
Ty for the excelllent suggestions !



Horn_Of_Plenty - Monday Dec 18, 2017
(counting calories/walking/elliptical/weights)
Weight: 112.0

Kombucha 100

Coffee and banana 200

Lunch Italian bread 200, falafels 150-200, vegetables 50, tea 450-500

800.

Cookies at new job 150

950... Rice Krispie treat 50

1000

Big dinneR squash 50, blackberries 150, popcorn 150, ice cream 200...550? Am I forgetting something? And I cooked porked sausages so I had one 150

1750 approx - and will clean hamster cage bc it's gross - well cleaning it tomorrow actually.

3day = 1950 per day

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 12/18/2017:
Like the new job?

horn_of_plenty on 12/18/2017:
So far I am still returning tomorrow ....

lol it's very different.

I may not be able to read journal entries this week....no going online allowed at all.


bearcountrygg on 12/18/2017:
Sounds like you are going to be working at work...LOL

horn_of_plenty on 12/19/2017:
Lol maybe ;)


bearcountrygg on 12/19/2017:
Work...it's a good thing...it makes the day go by faster.

horn_of_plenty on 12/19/2017:
Agree ;) just hope the stomach acid stops at night :)


innerpeace on 12/19/2017:
No internet!! That blows, been there. Good grief!


bearcountrygg on 12/19/2017:
For stomach acid.....sleep on your left side, I start by taking a drink of water to wash it back down...then 4 mylanta chalky type tablets...at the first sign...don't let it get started...treat it right away. Eating a little something in the evening helps me...now Denny on the other hand can't eat too late....you will start seeing a pattern. My mom used to say to suck on a hard candy to sweeten the acid...I used to laugh at her,.....but now it makes sense to me...wish I hadn't laughed.



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