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Horn_of_plenty - Friday Sep 20, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha tea 60

breakfast with healthy intentions: wrap and egg 200, avo 150, coffee 50...and a dunkin donuts french cruller 200 from coworker.!!! it didn't taste all that wonderful, but i ate it because it also didn't taste bad! LOL.

700!!! even before a snack....i guess french crullers shouldn't follow a full breakfast, lol.or at least, not a WHOLE french cruller (portion sizes matter!)

snack: almonds

lunch 1/2 a HUGE burger 400 with salad 50/dressing, grilled asparagus 100, few fries 150, croutons 100.  800

1600

snack: apple/almonds

dinner: tbd 

(will prob be a higher cal day, but that's OK as it will average out)

_____________________________________

took the express bus and was on time, magically. really, i need to take the earlier bus if i really want to be on time, but the earlier bus is a half hour earlier....might be time to change my hours...i should take the express bus for the rest of the month.

i'm taking the Express bus so i can sit on the entire commute for now. it's double the price and a little longer ride. (the other option is bus / train which is actually faster and cheaper, lol)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

BearCountryGG on 09/20/2019:
Personally...I have never met a french cruller I didn't like!!! The express bus is probably better while you are healing!


grannyannie on 09/20/2019:
Maybe you can change your hours to make your commute easier?


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Horn_of_plenty - Thursday Sep 19, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

eng muffin 120, 150 avo, egg 80, chocolate 80. coffee 50. 

snack almonds

lunch: takeout from buffet - fried rice 200, turkey 200, veggies 100. 500.

snack: apple/almonds

1350

after work: sushi spicy tuna roll 500? light ice cream 300. 800.

2150.

 

 

 

 

 

_________________________________________________________

Still not overusing my legs, but they still are burning on the sides a little and my left ankle is def feel abused. i stood on the subway today, no seats. still a hassel for me to do. I just have to rest and start at scratch when i feel better. Still i haven't tried the Express Bus because you need a different metro card that i didn't add money to until last night. Today i'll take that bus home, i've decided..and tomorrow i'll take it to work. we'll see how sitting (there's always seats) on the bus going to and from works instead of a bus and train that i stand on. I hate right now how i am so dependant and how my body feels as rigid as someone who is 75 when i'm 37. i don't understand it...but then again, i do. i overdid walking for a few consecutive weekends and this is how my body reacts.  It's very frustrating to me. I just don't have the musculature of an athlete let alone even most people my age (in my legs, i'm talking about). my arms are actually stronger than most people my age. just frustrating all of it.

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

grannyannie on 09/19/2019:
Is it shin splints that you have? I know those are painful. Or is it muscle?


BearCountryGG on 09/19/2019:
You have a tiny bone structure....maybe arms are just going to be your strong point...we all have body limitations...heredity and build count.


legcramps on 09/19/2019:
I understand how frustrating it can be to not be able to forge ahead towards your goals. Rest, recover, then try again. That's all you can do. Once you accept where you're at - it will be easier to progress forward. My suggestion would be to start a lot smaller - shorter bursts of cardio rather than trying to tackle a bike ride, a walk, everything in the same day.

Also - I know you love working your upper body, but it's just as important to ensure your legs are strong and ready for the pummeling they take during high intensity cardio. It would be prudent for you to incorporate more into your leg workouts. Just an idea!! Take it or leave it :)


Donkey on 09/20/2019:
You are right to focus on focusing on your lower body. Maintaining one's mobility is so important, especially as we get older.

I love the idea of shorter, frequent sessions for leg cardio. Also, perhaps start doing the exercises you learned in physical therapy again.

This whole scenario has me thinking that you might need to shift from hard workouts (duration, heavier weights) on the upper body to very focused exercises that seem small scale, on the lower body. Does that make sense?

It would definitely be a shift.


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Horn_of_plenty - Wednesday Sep 18, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

i'm a little behind on commenting here, haven't been spending as much time online at work...but i'll be back i'm sure ;) commenting....

________________________________________

kombucha 80

breakfast eng muffin 120, chocolate 80, half nasty sausage 50, avocado 150, coffee 50. 

snack: almonds (neeed to buy more again !)

lunch: buffet and an english muffin from home (liking these whole wheat ones, 150 cals, really soft and tasty), roast turkey 200, bean salad 150, tomato salad 100, few olives 50. 650

snack: apple/almonds

1500

after work tbd 2 freshly made eggs 150 on a wrap 150, pumpkin yogurt 150, couple med plums 100

2050

 

 

 

 

_________________________________________________

At the club meeting last night, the only reason i was there is because i do not want to continue saying no all the time i guess. my father was there. i was sworn in as a member. the members are all mostly really old, my father's age. it's hard to get new members there. i am not looking to be a leader, though, in this club. with  my injured state of my left ankle/shin splints, obviously i should just stay here at the union to work and hope for the best / try my best. it seems court officer is a dream but not reality. it's hard to realize this, although it is obvious i'd say.  all my life, i didn't enjoy sitting, but all my life it's what i do.  when i used to play the french horn in multiple groups, practices would be at least 2 hours long if not much more. sitting. then i got this job, and exercised so much at first because i wanted to move and not sit. but every time i push not to sit, i just sit some more. now i went to the club meeting, more sitting last night. but thing is, if i went home, i'd be on the couch anyways. perhaps it's just time to take the possibilities open to me and stop running from them. 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

grannyannie on 09/18/2019:
Hang in there, you'll figure out where you belong.

Horn_Of_Plenty on 09/18/2019:
thanks, thanks also for the information.

once again, i have done too much too soon with the cardio. so once again, i have to be patient and let my legs heal. i wanted to be a court officer, but it seems that dream is over.


BearCountryGG on 09/18/2019:
I'm sure the change in plans is disappointing....but maybe it is a blessing in disguise....it will probably take a lot of stress off. I can see why you need to go to the meetings since your Dad is going and you don't want to dissappoint him....it kind of sounds like as those older men retire...the club may just dissolve and then you won't have to worry about that...luckily it's not meeting too often so it's somewhat do-able.

Horn_Of_Plenty on 09/18/2019:
yes, maybe a blessing in disguise. a guess there's no more of a push to get my cardio to a certain level and no more push to even lift the heaviest weights. Now, i'd say it's a push to regain my health and just stay healthy. To work as long as i can in this industry. that's it.

as with the club i was talking about - the union was built on people "showing up" and putting in the effort i guess to do more and show up when they were asked to. this particular club is the oldest one in the union for the NYC area. It's been around almost 100 years. it shows an end to the era - and end to people thinking they need to put in extra hours outside of work, after work, on weekends to clubs and other affiliations. people are more interested now to spend time with family or do their own hobbies. it's scary to me to see that many things like these types of clubs are dying. that's why they were so happy to take me in as a member. but also, it's a religious club...and we all know that being affiliated in religious houses of worship / church / temple is dying too in this tri-state area. maybe it's the religious aspect that shows a slow death and not just that members no longer want to show up. also, the club meets in Queens in an area where electricians have MOVED AWAY from. no longer does everyone live near where these clubs meet. people live in MUCH MORE diverse areas and it's harder to come to a club meeting after work on a weekday, i guess. there's so many reasons...but yes, it seems a slow death which is startling and sad as i hope it doesn't also link the the electrical union's death one day (non union electrical companies are now taking over somewhat in many types of projects instead of union). a lot of info, i know.


BearCountryGG on 09/18/2019:
I think I see now that it is a group made up from the union members.....( I'm familiar with unions, D was in the Detroit Carpenters union )....but I'm not aware of clubs witin the union though there may have been. But apparently it is voluntary and if it isn't convenient any longer for so many. Unions built this country...I sure hope they don't get over run by non union groups.......but I can also see that trend here in Michigan.

Horn_Of_Plenty on 09/18/2019:
EXACLTY. it's all a scary thought of what's to come and further changes going on in the country which have the power to change the middle class around in ways that may not benefit people such as myself.

but yes, the trend around the union areas, of unions not having as much power, yes.

and yes, it's a club within the union.


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Horn_of_plenty - Tuesday Sep 17, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 80

breakfast: 1/2 avo 150, eng muffin and egg 200, coffee 50. 

snack: almonds

lunch: from buffet tbd with an english muffin 120, tofu 300, turkey 100, veg salad 100. 620-650.

snack: apple 100, almonds 100

1350

evening: tbd - have a meeting to attend tonight, might be some free dinner. promised i'd go to the religious club dinner - a club in the union - it's a meeting - and i promised i was going to join the club as well. must attend.

didn't eat until 8:30pm and didn't even have a big appetite. i took a bakery item from the dinner 300 and had it with almond milk 50.

1700 total. 

4day: 1865

_______________________________________

problem with trains on commute so i was standing extra. legs haven't had a chance to get better yet, but i'm laying low on any unnecessary exercise until October. so frustrating. i may go back to weights soon and i may just close the door on the court officer thing soon. 

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 09/17/2019:
Is it mostly shin splints or other problems too? :-( I'm sorry you are going through this.

Well... I still hope that you will derive pleasure from your new exercise bike, especially in the winter. The leg workout that you get from a recumbent bike is much different than walking. And the winters can seem so long...

It sounds like you do have some soul searching to do. It was a hard realization when I came to the conclusion that my running days were over. I still feel the urge to tempt my fate... oh but the risk of hurting my back --- not worth it. We'll see.

Horn_Of_Plenty on 09/17/2019:
yeah, i will have to give up the court officer dream at this point. my body will not magically improve and it's mostly about maintenance at my age, not improving to be a runner i do not think. it's like what you said. i will have to move on...

it's mostly shin splints, which are caused by also imbalances, like my left ankle which is also in pain. i guess i will not be running.


grannyannie on 09/17/2019:
Hope you leg pain eases up.

Horn_Of_Plenty on 09/17/2019:
thank you, it seems i will have to overcome it and that it will take awhile (a few weeks).


innerpeace on 09/17/2019:
I had plantar fascitis once - it was miserable.

Horn_Of_Plenty on 09/17/2019:
i can imagine. these bone situations are the worst in the lower body, since we need to move our lower body often.


happy-1 on 09/17/2019:
PT can help with tendons and leg pain.

Horn_Of_Plenty on 09/17/2019:
thanks, happy...i did have many years in PT previously.

at this point, i know i have to rest. :(


BearCountryGG on 09/17/2019:
Old injuries just always seem to come back to haunt us....once it happens...it's a vulnerable point.

Horn_Of_Plenty on 09/18/2019:
yes, this is my darn experience now for sure. you hit it on the head :(


grannyannie on 09/18/2019:
I had plantar fasciitis 3 times but due to prevention that I practice I haven't had it for nearly 4 years now. Anyone need advice I can help. :)

Horn_Of_Plenty on 09/18/2019:
yes, what is your preventative measure(s)?


grannyannie on 09/18/2019:
I tried tennis ball, and exercises etc, but didn't work. So I bought one of those braces you wear to bed (Amazon) - keeps your foot straight instead of bent. At the time only had PF in one foot. Then NO going barefoot EVER. Always have arch support. I have PF sandals, slippers, trainers with arch support and orthotic inserts for shoes without built in arch support. Nearly 4 years since I had it.

Horn_Of_Plenty on 09/18/2019:
thank you so much..i do have one of those boots at home for sleeping - i should find it.

thank you also for the info on importance of arch supports.

Horn_Of_Plenty on 09/18/2019:
it's all too bad that my legs are this aggrivated, this easily. oh well. it's time for me to move on ;)


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Horn_of_plenty - Monday Sep 16, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 70

breakfast: eng muffin with egg 200, avo 150, coffee 50

snack almonds 100

lunch: salad with olive oil/vin 150, pork patties 160, eng muffin 120. 450 popcorn 150, chocolate 50

snacks: almonds, fruit 150

later dinner english muffin with extra nut butter 450

1850

 

 

_____________________________________________________________

My legs are very beat up. yup. they were getting that way over the course of the week, i think initially started by both the 5miler one weekend and then the labor day parade with much additional walking last weekend then all the extra cardio this week followed by a lot of walking yesterday. 

it all did me in, now i have burning legs. more than anything, it may have been two weekends of long walks.

after talking to a couple people, i'll be laying low this week again....and once my legs are better, i will do more training again,but half as much.

if i continue to have leg disturbances, i will quit thinking about court officer.

this type of pain isn't new to me, it's not at its worst, i just need to rest my legs.

______________________________________________________

I still have walking on my commute and standing. a lot of both. so, it's not like i can quit it all totally. however, it also doesn't mean i have to push extra. so, for 3 weeks until 10/7/19, i will do less, again. 

- i will keep my leg strength exercises going though, anything that doesn't give me pain, i will continue to do.

_____________________________________________________

the bike, indoor stationary, will be delivered today.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

grannyannie on 09/16/2019:
Do you do a lot of stretching after running? I find that when I don't that I get really tight muscles.

Enjoy your new bike!

Horn_Of_Plenty on 09/16/2019:
i do a little stretching, doing a bit of foam rolling these days on my calfs which helps.

i find myself frustrated getting the same pain issues again. seems i cannot do too much walking (i am not running at all and i wasn't running before either) without an overuse injury. it seems i cannot get past injuries with my legs...soreness and burning from overuse. it's a big disappointment.

Horn_Of_Plenty on 09/16/2019:
i will enjoy the new bike, for sure.


Maria7 on 09/16/2019:
Get some rest. Hoping you feel better.

Horn_of_plenty on 09/16/2019:
thanks, shin splints are the worst.


grannyannie on 09/17/2019:
I won't run any more as I find it too easy to hurt myself. I do the treadmill on a fast walk or power walk outdoors, but no running.

Horn_Of_Plenty on 09/17/2019:
i hurt myself walking, that is the scary part.


Donkey on 09/17/2019:
When is the court officer exam?

Horn_Of_Plenty on 09/17/2019:
there's one exam written, coming out in Spring. the next one is 5-6 years after that one.

the fitness tests will be probably this time or a little earlier in 2020 after the written test in the Spring.

Horn_Of_Plenty on 09/17/2019:
the scary part is my legs were hurt this time around from walking too much.


bearcountrygg on 09/17/2019:
I got an ingrunial hernia from jogging...that stopped that pretty quick....I've alwayss heard that walking was the best anyway.

Horn_Of_Plenty on 09/17/2019:
the problem is my injury this time around is from walking. i haven't jogged in a long time (a year)


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Horn_of_plenty - Saturday Sep 14, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

my legs are very beat up. yup. they were getting that way over the course of the week, i think initially started by both the 5miler one weekend and then the labor day parade with much additional walking last weekend then all the extra cardio this week followed by a lot of walking yesterday. 

it all did me in, now i have burning legs. 

after talking to a couple people, i'll be laying low this week again....and once my legs are better, i will do more training again,but half as much.

if i continue to have leg disturbances, i will quit thinking about court officer.

_________________________________________________

 

12:30am - whole wheat english muffin 120.. 

8:30am breakfast kombucha / cherry juice 80, oatmeal w almond milk 170, key lime chobani yogurt 140.

10:30 snack: 1 pork patty from what i was cooking up stove top 100, coffee 50.

 11:30am early lunch: english muffin and pork patty 200, avocado 150. 350. chips 150...500.

4:30 strawberries 100, cookie 50

salad with olive oil and vinegar 300, chicken nuggets 200.

1800-1850.

1950 2-day

________________________________________

So i bought these seasoned pork patties in the meat produce section. didn't read ingredients till i got home - has some MSG. tasted them, they taste ok. so i'll eat them, rather them throw them out. of course i won't buy them again, but they tasted really good after being fried in the skillet, stove top. 

Took my walk in AM, just like 15 min...crazy how i tired i get from a walk...glad i'm continuing my exercises in AM. Got laundry going too.

Getting food prepped - the pork i cooked up as a meat for the week, i have a few eggs already cooked for now from last Sunday that i didn't eat yet,

i have some fruit - enough for the week although i may supplement during the week with more,

i cut up my lettuce head that is still good aside from a few outside leaves from Misfits delivery 1.5 weeks ago, and i'm going to also cook up Frozen veggies. I no longer buy many or any veggies at the market now that i have Misfits delivery. it is convenient and when i run low on fresh veggies, i realize i can use frozen on those weeks and/or pick up anything else i want at the supermarket, but in terms of prep, frozen that i already have at home comes in VERY handy rather than extra trips tothe supermarket for produce....

I only get Misfits every other week, because each week is too much. so on the second week, i figure i'll start supplementing more with frozen things i have at home that need to be used up, too. and i still have my leftovers that are frozen..!

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 09/15/2019:
Isn't it kind of disappointing when you read the ingredients or nutrition labels and then realize that whatever food it is, wasn't what you thought.

Are you sensitive to MSG? If not, you should still be able to enjoy the patties.

Glad to hear that the Misfits is working for you! I can totally understand the convenience!

Horn_of_plenty on 09/15/2019:
yeah, i don't want to throw the patties out. and yes i wish i knew that it was in them, i wouldn't have bought them! now i know to check even the meat/pork/poultry selections for msg...

misfits really has served me well.


grannyannie on 09/15/2019:
It's awful that it's so hard to get 'natural' foods. MSG, salt, HFCS added to so many foods.

Horn_of_plenty on 09/15/2019:
yes, it was a pork patty and i had NO IDEA it'd be sprinkled with that stuff. grrrr!


BearCountryGG on 09/15/2019:
MSG is a flavor enhancer...that's probably why they taste so good....but it can cause headaches......which is why so many get headaches after eating chinese food. It does cause me problems sometimes.

Horn_of_plenty on 09/15/2019:
yes, i am quite sure it's why they taste good ;) grrrrr!


Maria7 on 09/15/2019:
Good idea on supplementing with frozen veggies...each supermarket trip for fresh can also cause more buying of other items that was not planned.

Horn_of_plenty on 09/15/2019:
it's good to have a convenient option and yes, good point that i prob would buy more at the supermarket if i had to go out there...!


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Horn_of_plenty - Saturday Sep 14, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Kombucha 70, later 2 plums. woke up late, trying to be patient bc going to food events and i want to sample a few things = save calories for those events ;)  i want a coffee at the first event, in flushing, a food festival....or,if not coffee, just to sample what's there ;)

12:30pm nasty fish/chive dumpling and some coffee 400 everything was gross 

food at 2nd festival around 2pm - gumbo soup 200 so good! Fried shrimp 150, fries 300. 650 and water 

5pm Snack 300 fruit, whipped cream iced coffee

7pm chips and guacamole 200, English muffin, egg, butter 300

2050

___________________________________________________

ricky and I are driving to a couple festivals today. one is with the union and the event is in the bronx about 30-40min away with good food / beer. The other is an Asian event closer to us, 15-20 min with crappy parking but we are interested to see the food. lol, he told me that he intends to indulge today. lol, as always, i try to be moderate ;).  ricky has a very fast metabolism, never fat and small boned. very thin guy.

I aid in bed for like 45 min this morning (from like 8am when i got up without an alarm until -8:45am)- not worth it. Afterwards, finally took a 10min walk and did abs. My routine now inludes a need to wake up one of the weekend days to do abs / light cardio. Felt good...i most def need to keep getting up for the walk, i noticed i am in a big habit on the weekend of wanting to get up and eat right away....a mental thing. 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 09/14/2019:
It's really nice to read your weekend plans. I'm such a homebody - which sometimes is OK, but sometimes a bit boring or sad. I hope you will post recaps on the foods you tried!

I do not like to linger in bed, but I do, trying to grab more sleep. It's so much better to get up and get started, and then go to bed earlier. I must remember this.

Horn_of_plenty on 09/14/2019:
yes, lingering in bed is not good for me on weekend especially, if i am waking up naturally i might as well get up when i wake up. right.

it's nice to have plans, but a little tiring of course...


BearCountryGG on 09/14/2019:
Not 1 festival but 2...sounds like a fun day!!

horn_of_plenty on 09/14/2019:
First festival was crowded and not my style bc the food was poor quality in my opinion but ricky liked it - not my type though. but second festival food was amazing and had a pretty good time watching a keg toss ;) competition:-)

horn_of_plenty on 09/14/2019:
Ricky likes dumplings but I don’t as much :)


Maria7 on 09/14/2019:
Festivals sound like fun!

horn_of_plenty on 09/14/2019:
The second one we much better than the first ;) great gumbo soup and fried shrimp :-)


grannyannie on 09/15/2019:
Sounds yummy!


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Horn_of_plenty - Friday Sep 13, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Am walk and pushups

banana and kombucha 200

breakfast eng muffin 150, butter 100, egg 70, coffee 80

snack almonds 50

lunch out for my bday but healthy - but i do plan on a rice indulgence ;)....or whatever carbs are an option, they will be included (thank gosh no chips..those are getting so old in terms of what my taste buds want these days, my taste is def sorta over some of my old go-to's!)  fish 150, salad with little dressing 150, tomato salad 100, cooked broccoli seasoned 100, bread with hummus 200. 700

snack apple, almonds 100

before leg/ strength / 5min stepper  - few sips of wine on way home samples 50, almond milk with drop iced coffee, fruit 150. 200.

Dinner tbd  fish, english muffin 400, chocolate 100

2150, decent.

prob stopping at supermarket on way home bc I’m out of any bread, fruit and want to buy some lox smoked salmon 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

grannyannie on 09/13/2019:
Today your birthday? Happy birthday!

I bought myself some smoked salmon today as well. I'll have scrambled eggs and smoked salmon for lunch Sunday.

Horn_Of_Plenty on 09/13/2019:
it was Monday, but we planned to go out today for lunch :)


Donkey on 09/13/2019:
Have a great work celebration today!

I am familiar with the Sunny brand. I looked into their rowers, actually, for myself. Good choice! I hope the bike helps you!

I think you'll really appreciate it in the winter!

Horn_Of_Plenty on 09/13/2019:
i would have even used it last night - it was drizzly so i skipped the bike ride. not raining, but, drizzly. i took it as an opportunity to get extra sleep, LOL. i'm glad to hear you say the brand is favorable.


BearCountryGG on 09/13/2019:
Never had lox...is it cooked or raw?

Horn_Of_Plenty on 09/13/2019:
it is smoked lightly, practically raw...see the link here as to what it looks like (not what i am getting, i just wanted to show you a picture):

https://www.amazon.com/Awarded-Pre-Sliced-Trimmed-Smoked-Natural/dp/B01MRYR6G0

Horn_Of_Plenty on 09/13/2019:
it's a bit pricey, salty, but low calorie and very tasty. i've been eating it my whole life and love it.

Horn_Of_Plenty on 09/13/2019:
looked this up for us:

Cold Smoke Process

Brining Before the actual smoking of the salmon sides are done a brining process is required. The proteins in the fish are modified (denatured) by the salt, which enables the flesh of the salmon to hold moisture better than it would if not brined. In the United States, the FDA regulates the addition of salt as it is a major processing aid to ensure the safety of the product.

There are two main curing methods that are typically used to cure salmon prior to smoking:

1. Wet brining: Brining in a solution containing water, salt, sugar and many times other selected spices for up to 24 Hrs.

2. Dry curing: This method is a method often used in Europe, in which salmon fillets are covered with a mix of salt, sugar, and sometimes other spices (traditional London Cure smoked salmon uses salt only). Dry curing tends to be faster than wet brining, as the salt tends to draw out moisture from the fish during the curing process and less drying time is needed in the smokehouse. Smoking Once the Salmon Sides are wet or dry-brined they are smoked at no higher than 80°F for between 10 and 15 hours, depending on the smoker, and the size and type of salmon and this is where the art of smoking comes in. Cold-smoking is a style where the burning wood and smoke are somewhere else and get blown over the salmon from afar over a long period of time. Cold smoking does not cook the fish, resulting in a delicate texture. Although some smoke houses go for a deliberately 'oaky' style with prolonged exposure to smoke from oak chips, industrial production favors less exposure to smoke and a blander style which gives a softer silkier taste and feel.

Originally, prepared fish was upside hung in lines on racks, or tenters, within the kiln. Workers would climb up and straddle the racks while hanging the individual lines in ascending order. Small circular wood chip fires would be lit at floor level and allowed to smoke slowly throughout the night. The wood fire was damped with sawdust to create smoke; this was constantly tended as naked flames would cook the fish rather than smoke it. The required duration of smoking has always been gauged by a skilled or 'master smoker' who manually checks for optimum smoking conditions.


BearCountryGG on 09/13/2019:
Interesting...I never see it here but have heard of lox and bagels....I see what you mean about lind of raw...but kind of cooked....

Horn_Of_Plenty on 09/13/2019:
yes, i grew up with lox on bagels ;)


Maria7 on 09/13/2019:
Enjoy your birthday lunch!

Horn_Of_Plenty on 09/13/2019:
It went well, coworkers liked the place :)


happy-1 on 09/13/2019:
Happy Birthday!!!!!!! I like the lox instead of cake!

Horn_of_plenty on 09/13/2019:
ohhh, me too!!!! :)

i didn't see any lox at this particular (crappy) supermarket...so, it's still on my mind ;)


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Horn_of_plenty - Thursday Sep 12, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

AM: 10 min walk, abs...

kombucha 80

breakfast: egg 70 with butter 100 on an english muffin 150, coffee 50, chocolate 80. 

snack: almonds, one candy 50

lunch: leftovers of the indian palak - not much left 100?, tofu 100, chicken noodle soup 200, garlic bread 300? 700 some roasted veggies, poporn...

snacks: peach/almonds 150

PM mile walk commute

snack: almond milk with splash coffee, fruit 100

PM Bike ride  rain

PM 5 min Stepper

Dinner/Snack: chips 220, chicken nuggets 250, ketchup 30. 500 whipped cream 200

2350

 

 

 

I am still waiting on the stationary bike because it's a gift from my dad and he was away a few days. he chose the bike, it was $149 on Amazon. And he asked if i might like that one, to which i agreed it looks good. It's the recumbent type of bike, if you google that you'll see what i mean. I am not sure if he ordered it yet, because he was away on vaca/work with my mom for a few days.

So in the meantime, i'm walking in the mornings. I am more eager actually to bike because it's dark already in the AM and i prefer to watch TV and be home exercising early in the morning, especially as the weather shifts to Winter. I may do walking some days / switching with bike in AM. It's been good to get moving when my body is not used to it.  My body is quite tight in the AM, i have enjoyed pushing it.

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 09/12/2019:
I totally get where you're coming from on the winter darkness. Having my bike is really the only way I've been able to maintain consistent exercise. The treadmill (my mom's old one) is too loud.

May I ask which brand of bike you are getting? Both of mine are Schwinns, an excellent brand by reputation, but I have no particular allegiance. I'm just curious. :-)

Horn_Of_Plenty on 09/12/2019:
It's the Sunny brand...same as the stepper i got which has met my expectations :)

Horn_Of_Plenty on 09/12/2019:
i'll send you a link when i have it.

Horn_Of_Plenty on 09/12/2019:
it's recumbent like yours.


grannyannie on 09/12/2019:
I like the recumbent bike as you can do it for a long time and even read or be on your phone, but still get a good workout.

Horn_Of_Plenty on 09/12/2019:
i thought it might be better than the other option too. and it could be nice to be on the phone and on the bike, yes...i DO plan to use it in this way to catch up with my friend C and be on the bike on the weekends especially.


Maria7 on 09/12/2019:
How SWEET of your Daddy to order that for you!

Horn_Of_Plenty on 09/12/2019:
yeah, i have a very sweet dad! :)


BearCountryGG on 09/12/2019:
You will enjoy the bike I'm sure....I love mine. This is the third one we have had over the years.

Horn_Of_Plenty on 09/12/2019:
what brand is yours?


grannyannie on 09/13/2019:
I have a stationary upright bike and don't like to do it for long. I find my back starts to hurt - fine with my real bike outside but not on one of these. So I love the recumbent bike. At my gym you can choose a bike ride to watch all of which are in France.

horn_of_plenty on 09/13/2019:
Good to know my choice was a good one ....rather my dad’s choice !


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Horn_of_plenty - Wednesday Sep 11, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Boss / Coworker out for Jury Duty so this day should be simple at the office.

AM: 10-15min walk, pushups, stretching

kombucha and 1/2 cup coconut water 100

Breakfast: english muffin 150, butter 100, egg 100, coffee 50, chocolate 50. 

snack: almonds, 2 almond hershey kisses, 150

lunch: from home - purdue chicken nuggets 200, roasted veggies 150, popcorn 150 if needed too. 500....chocolate 50

snacks: peach, almonds 50

snack at home: fruit / almond milk with a little coffee 100

after exercise - bar 300, pb 150

1850 toal 

PM: 1 mile walk home, snack, 5 min stepper, leg strength exercises

food after exercise: maybe last bit of tofu, palak spinach, on rice crackers

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Maria7 on 09/11/2019:
Hope you have a good day at the office.

Horn_Of_Plenty on 09/11/2019:
you know it! it did include researching an inexpensive place to go with coworkers at lunch friday for my bday celebration :) lots of veggies :)


BearCountryGG on 09/11/2019:
Nice to have the office to yourself eh?

Horn_Of_Plenty on 09/11/2019:
yeah, but i will admit to not working as fast today lol.


grannyannie on 09/11/2019:
Doing great as usual!

Horn_Of_Plenty on 09/11/2019:
Thank you, Annie!!


Donkey on 09/11/2019:
How did the cardio go?

Horn_Of_Plenty on 09/12/2019:
All the cardio i am have planned, i am sticking with. It's just a little, at various times of the day. I admit my left ankle (the one i broke awhile ago, and lower leg it's tied to) does bother me a little bit, but, it's not getting worse.

I'm trying to just go with the plan. And keep on. I want to try to push thru this initial early phase in hopes that i will increase my endurance a little come Columbus Day weekend, the end goal right now.


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