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Horn_of_plenty - Thursday Jul 25, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

wrap and egg 200, avo small amount 50, coffee 50

Snack: almonds 100, tastes of wine very little at fair before lunch 50

lunch: from home: salad mix 50, small bit of italian dressing 50, tofu 100, avocado 100, leftover roasted squash with olive oil 100. 400-450

2pm pastry 200

before exercise / during exercise:tons of strawberries 150, iced coffee 50, nut butter 100. 300.  more pb and nut butter 200, aminos 50

after exercise: wrap and on 300

2050 total and a great week in calories. Less chips and more wholenfoods as well.

STRENGTH WORKOUT is tonight! - i went well, i was able to clean up while exercising, ending late but still got everything done which is the point here - to get it done and get at least minimal sleep. to be able to clean up the apt, prepare meals, etc. 

________________________________________

trying to skip taking friday off and save the vacation day for when i really want it, as the weather is colder in fall and winter. depends if my friend can do the beach on the weekend or if she has plans. if she already has plans, i'll still take tomorrow off and keep our beach day....

because i took a whole week at the beginning of the vacation season in April, i have used quite a bit of days and don't want to be stretched too thin and have nothing left come January, February, March. ::) either way, it's one day, not too big an issue either way.

edit - yes, working Friday and Beach Saturday since my weekend has freed up and it doesn't make sense to take off right now, life is easy :) yes, it would be nice to sleep in, but no, that day doesn't need to be tomorrow - it'd be better around the week that i have a meeting or multiple appts or events. this was a slow week, it's best i keep on working... :)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

BearCountryGG on 07/25/2019:
It sure is beach weather.......hope it all works out for you.

Horn_Of_Plenty on 07/25/2019:
yes, perfect weather :) worked it out :)


Donkey on 07/26/2019:
Good food day!!

So Saturday is Beach Day?

Horn_Of_Plenty on 07/26/2019:
YES :-) should work out well..



Horn_of_plenty - Wednesday Jul 24, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha tasty and working well this week 50

breakfast wrap and egg 200, seasoning, avo 100, coffee 50

snack: almonds 100, taste of a packaged cake bought in Russia and a traditional style which is awesome from coworker from her trip there to see family 150. 250.

healthy lunch from home (since i've started cooking more veggies, it's such a nice change to try a new recipe and like it and have different things each week!) corned beef from freezer which is small serving and great 200, mashed carrot 150, rest of my lightly parmesan coated roasted broccoli 150? 550 tops.

snacks: cookie 50, almonds 100

Dinner: some roasted squash 200 i have and a yogurt with fruit on bottom150, plum 50,

close to 10pm: big banana 150. 550...OR, i will make a recipe: Strawberry Pudding made with cottage cheese!!!!  YES...gotta make this tonight!

1900

5day: 1920, excellent :) just now wishing i could sleep....but it's only 10pm....so i'll get there :)

_______________________

1 small errand, no extra exercise tonight. 

on the way home, it's directly on way, i'm picking u a coworker's glasses...it's very nice to do for him and i like to help :) - he doesn't drive and it takes him 2hours public transportation for him to come to the optomotrist office by me (the union dr office he used to get glasses...)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

BearCountryGG on 07/24/2019:
I'm sure your coworker will appreciate that greatly!!!

Horn_of_plenty on 07/24/2019:
for sure he'll be very happy tomorrow when i give them to him :)


Donkey on 07/24/2019:
Lunch sounds delicious with all those vegetables!

Horn_Of_Plenty on 07/25/2019:
i've been eating really well these past couple weeks! :) getting the veggie orders has been a good thing for me!

Horn_Of_Plenty on 07/25/2019:
and i get an order Thursday, tonight :)



Horn_of_plenty - Tuesday Jul 23, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 80

breakfast wrap and egg with seasonings 200 and avo 100, coffee 50. 

snack: almonds 100 (really not as hungry this week in mornings)

lunch: healthy, from home - mashed carrots that taste amazing! 150, parm roasted broccoli also amazing 100, small amount of avo 50, leftover bacon 200, chips 150. 650. maybe less.

snacks: apple / almonds 200

before / during workout: lots of strawberries and coffee 150...nut butter and cracker 200, aminos 50

after workout: bar 200

2000

1925 4day

_________________________________________

tonight is strength routine.

ankle still not great..but i'm trying not overdo

i'm using the electrtic massager as well as i bought another one...foot bath and i add salt to it - epsom salt and scented foot bath salts - planning on good foot care and added salts to my skin which is helping and relaxing - helps me fall asleep easily.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/23/2019:
Have you thought about getting more PT for the ankle? In Illinois, we no longer need doctor referrals to see a PT.

Horn_Of_Plenty on 07/23/2019:
I could do more PT exercises at home yes. any visits to a place will be very stressful so i can add more PT into my routine is something to consider and do again...there's a few exercises i know i can do.

Horn_Of_Plenty on 07/23/2019:
your tips are good. i should work at it again, at home.


BearCountryGG on 07/23/2019:
Have you tried epsom salts for the ankle? Maybe a good old whirlpool tub, but don't know where you might find that.

Horn_of_plenty on 07/23/2019:
yes, i bought one also recently on Amazon Prime day and i got it delievered recently and have used it twice so far! i really like it and i have the salts. it's so relaxing right before bed....yes....liking it! i should have done it sooner, but, loving it now. thank you for the suggestions - yes, it's helping me and so relaxing!


BearCountryGG on 07/23/2019:
Anything but countrylike...LOL......kind of like living in the city but different...LOL

Horn_of_plenty on 07/23/2019:
it's hilarious really to think you are in the country with all that noise!



Horn_of_plenty - Monday Jul 22, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 80

wrap with egg 200, avo 150. coffee 50. 400.

11am snack the rest of the wrap above. seems i am getting full fast.and almonds 100

1pm Light lunch (very small appetite today have no idea why) bacon leftovers small amount 200 at most, leftover cooked veggies from last week 200 at most. 400

3:30pm snacking: almonds and chocolate 150-200

6pm-8pm? Snacks for later at dmv - going there for my new license: granola bar and apple 200

ligt dinner: mashed carrots 100, chobani raspberry lemonade yogurt  140. 2 med plums 150  400.

1700 :)

 1900 3-day - good to me.!!

dmv didn't work out exactly as planned, so got the regular ID. i only had a copy of the W2 instead of the original (or a Social sec card can be used but i didn't have that in place either). so i settled for a basic driver's license and called it a day as at least i got a new photo and the line wasn't that long...and i don't want to go back again after work. so it's all good, paid for, and i'll get the new one in the mail.

there's 2 other new options where they scan in your documents and you can use the license with a chip in it instead of your passport for domestic flights...so, i'll just continue using my passport ;) no biggie. i'm just glad i did get a new photo because my old one didn't look like me anymore with fatter face and long hair lol. now i have a narrower face and short hair.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/23/2019:
I had no idea that drivers' licenses could substitute for passports now! Illinois is still waiting to upgrade licenses to be TSA compliant - LOL!

I'm old school -- I'd rather have my passport book and watch it fill up with stamps from all the other countries I visited ;-)

Horn_Of_Plenty on 07/23/2019:
and that's how i will do it still now too...since i didn't have proper originals on my second trip there LOL. i'm so embarrased! i seriously couldn't follow the directions 2x in a row!

Horn_Of_Plenty on 07/23/2019:
meaning, i got the basic ID also. it wouldn't have been more money for the REAL ID, but i didn't have the proper stuff and it was my second trip...so i just decided to get it done and not come back another time for the other type of ID.



Horn_of_plenty - Sunday Jul 21, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

breakfast - yogurt 150 fruit on bottom greek passion fruit (chobani makes good yogurts!), oatmeal (one spoon also with saffron sprinkled in) and almond milk, cinnamon,stevia 150. 300, iced coffee 50, kombucha 50.  400 total.

12-2pm lunch spread out over couple hours bc the wrap was really filling and couldn't eat it all at noon. wrap and egg 200, avo 150, salt and seasonings 350. mashed carrots homemade 150 really good. 500

3:30 snacks while cooking - fruit 100, tastes of the non-fatty part of the bacon (cooked up bacon, but took the fatty parts off after it cooked lol) 150. 250 and caffeine 

5pm forgot to list squash previously roasted 100, and during workout nut butter 100, pb on cracker 150, banana 150

After workout wrap 

2100 total

2day 2000

 ____________________________________________

Later i plan to make parmasean roasted broccoli. I know that parm is light and a nice added flavor so i had bought a container of it a few weeks ago to use in my cooking. i have a nice recipe to cook my broccoli with it tonight! :)

i also cooked a mashed carrot dish that turned out very tasty - it was a lb of carrots and only 1tbsp of butter with salt / pepper and tasted good!

also, laundry and weights. easy day, really.

i might meet up with R as he suggested he check my bicylce since i haven't used it in over a year and he has some grease and tools to make it perfect...also my new shower head is here....he was going to install it. we are already not meeting up at the schedule time....because of the argument last night he didn't come over and i also am just getting up later than expected and taking my time with breakfast, enjoying kombucha and a late morning here in Queens....i got up rather late today which i do admit is a main reason we aren't getting together at 10am as suggeted...yes my fault.

___________________________________________ 

ricky acted like a baby at the concert...so the night ended with disappointment involving my thoughts about him....but otherwise it was a good night. that's why he's NOT and will NEVER be my boyfriend. he's a friend of the male sex and that's how it will be, with him. i'm not looking for a boyfriend.

acting llike a baby (i cannot believe i'm writing this omg it's like am i really taking the time to describe it again out loud wow..) - getting mad because he had to wait on line for ices at the stadium where we went to the concert...complaining to a random worker that there was only one person selling ices (like that worker - a low level worker - is going to help? and why should he bother someone working there like that?,

he got mad about the water line too even though it was actually short (took me less than 5min on that line), he got annoyed to keep sitting on the bleacher seats (but that was ok - since it's open air and big place he got up and walked around a bit while i stayed watching the concert),

he got annoyed with me after the concert that i wouldn't leave before it was over to skip the crowds (i did leave right away, just not before the end with him!),

he was frustrated when i wanted to buy cheap fruit from the fruit stand before we went to the bus on the way home - the fruit stand is cheap and on the way and i always am looking to buy it when it's convenient (he wanted to go right home and couldnt' understand why i wasn't buying it after work - because duh - it was more convenient last night!? -

on the bus i know he doesn't sit (many people stand - it's ok)  so i told him it's ok if he didn't stand by me since honestly i just wanted to relax and talking to him while i sit and he stands wouldn't have been relaxing on the bus...i looked back at him halfway thru the route and he was loudly telling me to check facebook...he had put sad faces on my photos and then wrote a comment "this photo sucks" on a photo of him that i took. i wrote as a comment, on the bus "be nice"...he wrote back "take it down"...like an order - but a public and embarassing order. he could have spoke to me, said he didn't like some photos, i could have taken them down. 

but instead of speaking to me, he acted like a 3 year old crying over them in emojis and ordering me like a 3 year old to take it down. embarassing and rude and not any type of adult way of discussing. on the bus, i told myself that when i got off the bus to walk home with him that i'd stay calm and just say i'd rather he speak to me personally than to order me around on facebook in public.

well, i started out calm, but, he decided to maintain his behavior of the night - anger and immaturity. well, he got angry and said i need to consult him about all photos i put of him (which is fine, just a new rule he decided on in his moment of anger off the bus). well, he didn't understand how i felt - that i didn't want to be told what to do in public on facebook when he wrote "this photo sucks...take it down".. i wasn't able to speak to him gently anymore...i did quickly yell and told him "do NOT walk me home...leave me right now!"...

he then got angry....and then turned back and said "what does that mean!?"....and i said "COOL DOWN!" and i walked home the 5 min more on my own.

NO GUY tells me what to do or makes me do anything i don't want to do. no guy will push me down or think they can behave in a way that is rude or demeaning to me in public and think i'll take it.

i'm not mad at him - as he has these ways about him and it comes out especially in public - but, i do not forgive or appreciate or even accept his behavior when it's so out of line.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/21/2019:
Oh my goodness -- it sounds like he has serious anger management issues! Nobody likes a complainer! Aw that's too bad that a nice night ended on such a bad note (no pun intended).

Horn_of_plenty on 07/21/2019:
lol, yes, he has major anger issues and tends to act out in public (not as much in private). it's embarassing to me :(

at least i still know my limit, i make sure to stand my guard and take care of myself in these situations. not ready to end the friendship though. i just know what to expect from him.

lol to your pun. that's funny, on a "side note..." haha.:) take care.


innerpeace on 07/22/2019:
Ugh MEN!

Horn_Of_Plenty on 07/22/2019:
ugh immature men!!!!! right on!



Horn_of_plenty - Saturday Jul 20, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

 

 

8am oatmeal 150 with almond milk 20, stevia, cinnamon, saffron in one bite only lol, yogurt 2% chobani with fruit on bottom 130. 300. ....back to sleep for 1.5 hours :)

11:30-12:30  lunch wrap 130, egg/egg white 100, avo 150, chips 100, caffeine drink, 2large  apricots ...600 

3pm snack cooker veggies and half turkey burger 250 kombucha 100

500 McDonald’s 

big banana 150

1900. 

 

_______________________________________________

I'm going to an orchestra concert in combination with a comedian/singer tonight at a very local stadium called the Forest Hills Stadium. Never been - so i'm extra happy to go with my friend Ricky. Tickets were decent, but not great - I think $50 which i'd say is semi-expensive. but, it's something to do and even involves an orchestra, so i'm really glad about that!

The area the concert is in doesn't have parking, so, we're taking the bus. It's the same bus i take for getting to the subway when i go to work. Good route. 

So i'll be walking a little bit today, but not like the 5k i signed up for tomororw which is just constant walking of 3mi without stopping. I will not be going to the 5k tomorrow bc my left foot is too sore, weak and strained. i'll rest and not be doing a continuous walk until it feels a bit better....and it will. 

and for the rest of the day today until the concert, i'm relaxing...no laundry. just couch and reading, unless i change my mind and cook something :) but i'm jjust resting my feet and legs and relaxing today.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/20/2019:
I hope you enjoy the show! (especially considering the cost of the tickets - not bad, but too much if the show is no good)

A good decision on the 5K. I will comment more about that, on yesterday's entry.

horn_of_plenty on 07/20/2019:
Music is a bit weird still happy to come since it’s so close and a good experience but don’t need to go again lol !!!!

I can’t believe how much my ankle has been acting up :( I guess I gotta lay off

horn_of_plenty on 07/20/2019:
Thanks for the comments will write to you again soon



Horn_of_plenty - Friday Jul 19, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Happy Friday :)

650 cal before lunch, usual stuff... 

 lunch stewed zucchini 150, noodles 100, small amount meat/shrimp 250, avocado small amount 100. 550-600.

250, all healthy...

snack 4pm: half an old fashioned dunkin donut brought by coworker YUM 150 and a few almonds 50. 200

fruit 150, yogurt and choc chips 200 and later pb on cracker 150

2050 awesome 

 ________________________________________

I'm pretty set to skip the 5k on Sunday morning for more rest and relaxation. No need to abuse left ankle / calf more...we'll see how i feel.

walking / taking train after work to DMV to renew my license / get new since mine expires in September. I'm getting a new photo - with my short pixie hair...since my other one doesn't really look like me and i want a new photo - otherwise i'd have gone and done it online...but i work close to the midtown dmv in Manhattan, just a few stops away on the subway....i leave at 5pm and it's opened until 6pm so i should get there with a half hour to spare.....

I did go to the DMV with all the documents, but they needed originals of my birth certificate and also my passport in order to get the REAL ID license that i wanted. I only had copies. So, i'm thinking to go back after work Monday - but the line is very long for this process there and takes 2 hours. I really wanted to change my photo of my license, so, i guess i'll do that after work Monday along with bringing a good book :)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/20/2019:
Sorry - to me, hating the DMV, it's not worth it just for the new picture.

I congratulate you on your decision regarding the 5K. You are attaining the wisdom - that I feel most only attain through age and experience - to know your limits. That is to say, you are becoming wise beyond your years.

horn_of_plenty on 07/20/2019:
Thanks it would be really stupid for me to do the 5k thanks for your support :)

I hope to start feeling better but not sure how long it will take - part of the issue is my commute I stand in place many days on the subway a half hour .....I’m hoping my body will continue to get stronger as I make better choices. My ankle will never be great but I really really hope to improve still - we will see :)



Horn_of_plenty - Thursday Jul 18, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 80

breakfast: wrap and egg 200, avocado 100, seasoning, coffee 50. 350.

snack: peaunuts roasted with black pepper and salt. yum 200

lunch: healthy from home so good..stewed zucchini and some of the collard greens 150, half turkey burger 100, half small avo 150 with 2 rice cakes 120 550 tops.extremely filling!! and a small black coffee.

snack: almonds / big orange 200

before strength: 2 plums 100, pb 100, iced coffee 50. 250.

during strength: drinks, aminos, cranberry juice, banana 250

after strength:pb on cracker 200

2100, good!

______________________________

i've been wanting more sleep all week....last night i did good with sleep but could have used even more because i woke up feeling groggy like i wasn't done sleeping...looking forward to tomorrow being Friday and sleeping in on Saturday! 

Left calf/ankle are a bit better today as i've not been using them more than i have to this week. I've been comtemplating skipping the 5K on Sunday so i can both sleep in after a night out and rest more...we'll see how i feel the night before. I'd rather keep it in the schedule and not be a "quitter," so....if i'm feeling good, i'll walk the 5k (3 miles). it'd be with my friend, Ricky.  Plus, this run/walk is close to home and is a later event that starts at 9am compared to the other ones we did at 8am. i am planning not to skip it, we'll see....

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Maria7 on 07/19/2019:
Glad you got a good rest. Hoping you are having a nice day.

Horn_Of_Plenty on 07/19/2019:
I am....rest definitely helps me stay more relaxed at work during the day :) slow day, many people took the day off! (like half our staff almost!)



Horn_of_plenty - Wednesday Jul 17, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good Morning :)

Kombucha 60

Breakfast: 1/4 avo 100 with wrap and egg 200, coffee 50. 350.

snack: bars i have bought and want to use up  210 boy are these not so good....

later chocolate 120

lunch: really healthy from home - swiss chard using a collard greens recipe 150,  whole turkey burger 200, small seaweed salad from buffet 100, avo 100 550 maybe a few chips

snacks: almonds / apricot total 150

dinner: TBD - plum 100, yogurt with oats 220, another yogurt 130. 450...pb 100

2000 total

5day: 2170

 

_________________________________

exercise - nothing at all for after work, just walking on commute and at lunch - trying to get my left calf / ankle ready for the 5k

i'm looking forward to getting more sleep tonight so i can get thru the rest of the week feeling good! 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/17/2019:
Commented on yesterday's diary.

Horn_Of_Plenty on 07/17/2019:
ty...i answered back to everything :) talk more soon! i know it's a very busy week for you at work!


Donkey on 07/18/2019:
I love your dinner. Nice and light!

I confess I'm a little concerned about your ankle/ calf. Let's see how the 5k goes.

Horn_Of_Plenty on 07/18/2019:
yes, dinner was enjoyable and low fiber...helped me come the morning!

ankle/calf is such a darn nuisance. They are beginning to feel better compared to earlier this week - trying not to overdo and realizing that even just "doing" can hurt. I'll try to keep this all in mind. maybe skipping the 5k. we'll see..


Maria7 on 07/18/2019:
Hoping you get extra sleep. That always helps. Hope you have a nice day, too.

Horn_Of_Plenty on 07/18/2019:
i slept well, could have slept even longer if i didn't have to get up for work LOL :) all is good!



Horn_of_plenty - Tuesday Jul 16, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

home: sips of kombucha, not counting it...

wrap with egg 200, avo 100, seasoning, coffee 50. 350, piece of mango 50

snacks 150 light bar 

lunch: really heathy from home stewed zucchini / eggplant / peppers big serving but so light and tasty 200, accidentally forgot the rice part, so it'll be chips again healthier type of chip 120, half a turkey burger 100. 420., hot tea.

snacks: almonds / apricot 150

Before workout: granola bar / iced coffee?? or apricot? tbd 400 mix of stuff, kombucha 50, protein nut butter :) 200

after workout tbd. PB 200

2050 excelkent

 4day 2212

______________________________________

For Amazon Prime Day today, I decided to order a few things i've been wanting for a long time. I figured today would be a good day to buy them:

1- hand held shower head with hose  $20

2- Water Foot Bath Electrical so water stays nice and warm and i can soak my feet in an Epsom Salt bath for continuued care of my feet / ankle / legs.  $20

Really i shouldnt' keep spending money, but, both these things i've been thinking about for a long time and i know they'll get good use.

________________________________________

Weights workout tonight, once again my ankle is weaker and leg because of the unexpected walking last Saturday night which was really supposed to be  a rest day - i'll be fine. and last night i cooked, a ton, so was on my feet most of the night - the veggies all turned out wonderfully! 

It's TOM and i'm overcoming a UTI and other stuff. so, feeling sorta gross this week and my leg is somewhat tight. LOL. so, i guess i need to not push this week...i really want the 5k on Sunday to go alright (walking it).

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/17/2019:
Oh that foot soaker sounds lovely. And we have a hand held shower head. It doesn't matter so much to me, but my husband loves it... and needs it with his limited mobility. I do not think you will regret either purchase, really.

How did weights go?

Horn_Of_Plenty on 07/17/2019:
weights is ok - i skipped one of my squats bc my ankle is def bothering me from Saturday's long walk home. i wish it didn't cause such an issue for me with constant long recovery times, but, it will heal and feel better eventually.

After the UTI which i have had mutliple summers now, I have decided it's about time i get a showerhead that is better along with any other issues i get down there grrr.

next, the foot soaker is going to be GREAT especially as weather cools, nice warming foot soak with epsom salts!

weights are actually going well and i'm very strong right now with upper body bc i've been very consistent lately!


Donkey on 07/17/2019:
I have found that TOM can help reconcile a UTI, so hopefully it will help you too. Good luck... maybe you need a longer dosage of antibiotics or something stronger?

Pure unsweetened cranberry juice (not Ocean Spray) and yogurt with live cultures is supposed to help. Maybe add these to your diet for a while?

Horn_Of_Plenty on 07/17/2019:
Yes, on Sunday i broke down and bought Cranberry Juice when i passed by it at the end of supermarket isle...! :) i was drinking a cup of it Sunday/Monday and have more that i should drink tonight too.

TOM i think has helped with the UTI. I think i'm basically over it. I'm also taking the cranberry pills (vitamin section). and yes to more yogurt :)

thank you for all advice!



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