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Horn_of_plenty - Thursday Mar 21, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

Home: kombucha 50

Breakfast "good fats" bar and mocha 300

mid morning: wrap 80, egg 70, 1/4 avo 100. 250. salt/pepper.

cheesecake thing 150

lunch: the rest of that indian :) big portion of the saag with mushrooms 300? (lots of cream), rice 150, tofu 100, tomatoes. 550-600

snacks: apple/almonds 200, CHOC 50

Pre-exercise: not sure. thinking to have somethign more like a meal...thinking veggies & to get some at lunch for both today & tomorrow...iced coffee, blueberries, yogurt 250

during exercise: coconut water 100

Post exercise: not sure.trying another "good fats" flavor bar probably...we'll see...or a higher carb thing...not sure.200 for that bar :)

2150, excellent.

6day: 2110 or so, excellent also.

_____________________________________________

For anyone feeling like they have too much going on / hard to keep head above water right now: i'm in your boat!

_____________________________________________

last night i had dinner, exercised, and had a drink/piece of chocolate and it was enough. i may start trying this out, now that the routines are getting shorter (exercise routines) thankfully...i still have to amp up cardio again. I have mostly stopped the evening walks because my ankle was getting beat up from longer walks lately on the weekend. working on balance.

Very long, rough week over here. Lots of extra errands thrown into the mix but glad i went to bed on the early side last night. Tonight i have upper body but it's a lot shorter now that i do legs mostly separately on a separate night!  I still plan to get decent sleep tonight!  As well, I am Still eager to sleep in come Saturday.  I feel very drained.  If i did have sick days, i'd have taken one today! Ah, and i do have one, but i'm saving it for the month of April for close to before i'm going on vacation in France.  It's my last sick day of "this year" and i want to use it very close to that trip, since it'll be good to have a short week close to going on the trip as it will be stressful going away after several straight, full, busy weeks of work.

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

legcramps on 03/21/2019:
Sounds like a busy week - it's so hard to find that balance all the time! Some days it's just going to be busier and we have to find a way to deal with it without completing exhausting ourselves. Hope the last couple of days of your week are good ones!

horn_of_plenty on 03/21/2019:
Seems that the beginning of the week’s rush got better by Friday oh thank gosh !!!! Much better day today !


misstea on 03/27/2019:
Hi! I wanna share this life-changing drink that came to my life 2 years ago. I'm loving drinking matcha green tea now because it helps me to recover to anxiety and depression and now I help people with the same condition before. If you want to know more you can check this link https://blog.piquetea.com/matcha-green-tea/



Horn_of_plenty - Wednesday Mar 20, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

KOMBUCHA 50

BAR AND MOCHA COFFEE 300

WRAP 80 SALAMI WHICH WAS GROSS 80 AVOCADO 100. 250.

LUNCH: FROM HOME: tofu 100, indian spinach lots cream bigger portion 250?, rice 200. 600 tops.

Apple100, later almonds 100

after moving my car to a better spot which i found on the quick side thankfully, i got home at 7pm to eat a tasty indian dinner (leftovers yum!)

dinner: saag big portion 300?, wrap 100, rice100, berry yogurt 100. 600. so tasty!

after workout: chocolate

2100 :)

5day is 2100 too.

 leg workout & bed :)

 

__________________________________________

WORKOUT STARTED AND ENDED LATE LAST NIGHT DUE TO UNFORSEEN ISSUES. I'M SO TIRED! LONG WEEK.  BED EARLY TONIGHT. 

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

legcramps on 03/20/2019:
That really sucks about your parking situation and how they can just boot you the night before without any more notice than that. Do you pay extra to park in the garage? Will you get reimbursed at all?

Way to still get in a workout last night, even though it went a lot later than you wanted it to! Hope you are able to catch up on sleep tonight - I need to catch up as well.

horn_of_plenty on 03/20/2019:
I was VERY surprised i hadn't gotten any notes sooner. I think they forgot about the people that use those garages but do not live in the "housing #" that goes along with those garages. Meaning, i have a garage in housing #2, but i live in housing #5...i think they forgot to send an earlier note to people living outside of housing #2....like me in #5...!

I pay a very CHEAP sum compared to other places: $46 per month.

In the fall, they were paving and it took 2 whole months to rip up the old and pave new. We were reimbursed for 2 whole months but it was def annoying to find spots and i hardly ever moved my car.

Additinally, my car was scratched badly when i had left it for a week in front of someone's house.

i'm going to move my car tonight to a street spot, it's prob not good to leave my car overnight at the college...but the $40 is not going to waste - i like to exercise at that school & plan to park there for certain training sessions i'll do at the track over there.

so tonight, i'll still deal with my car, need to find a street spot and get it out of the college facility overnight....! parking is a major pain in queens as it's pretty crowded!

i'm also GLAD i didn't skip my workout last night :) in the home stretch with little days off, just gotta try to get sleep as keep a routine as much as possible, despite the AMPLE distractions along the way!


Donkey on 03/21/2019:
What was wrong with your breakfast wrap?

Horn_of_plenty on 03/21/2019:
too much salami...too strong a taste...and i think the salami is slightly not fresh...



Horn_of_plenty - Tuesday Mar 19, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

evening edit:  seriously came home to a note that said i should move my car out of my garage for a continuous length of time while the garage roofs are replaced....i had thought if i ever had to do this again, to pay for parking at the nearby college tennis center...so instead of starting an earlier workout, i got ricky to drive with me over there around 7pm so i could pay the $40 for 6 months of parking there and he could drive me home....i will now walk the 2mi to get my car when i need it ;)...will not be needing it much i guess until the roofs are over (probably 3-4weeks of garage non-use!) no biggie. i cannot believe they let us know the NIGHT BEFORE we had to move our cars...at least i had a good option instead of horrible street parking finding spots all week ....i hope my car doesn't get "booted" at the college for leaving in mostly in the same place every 3-4 days...they told me that it usually isn't enforced...we shall see....

_____________________________________________________

TOM is finally here, i feel like crud for sure. leg crumps and very tired...this too shall pass!

____________________________________________

Sleep: wayyyy better. around 8hrs, slightly getting used to the time change, still a little more groggy than usual though in the mornings.

Kombucha 50

Snack at work: mocha coffee 100 and bar 200 and a piece of less sweet (different chef this time but i loved it) caraway seed Irish Soda Bread. yum! 150 (could be more) 

Breakfast: wrap 80, avo 100, salami 100. 300.    more soda bread, butter :) SO GOOD.

lunch: very tasty offerings, from home: chicken thigh from friend from weekend so good 150, okra small amount 100, chips 150, tomatoes 50. 450. 

4:30pm almonds 100, chocolate 50. half apple 50

dinner: wrap 80, egg 70, very creamy saag and mushrooms 200?350, iced coffee 50

coconut water during exercise 150

11pm bar after exercise, higher in carbs 250

2200. good.

4day

 

 ______________________________________

After a whole week of sensing it's arrival, TOM finally is here. Ah thankfully bc it needs to come back next month and leave before Paris on the 26th! LOL.

 

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

Donkey on 03/19/2019:
I love Irish soda bread - that's one of the breads where I cannot get enough. That is to say, any ol' loaf of bread, I can definitely pass up, or be OK with just a slice. But when it comes to Irish soda bread - I have to eat the whole loaf. I just love it.

horn_of_plenty on 03/19/2019:
i'm behaving. it tastes good both ways the sweet way yesterday and caraway seed version today.


legcramps on 03/19/2019:
Great job on your sleep!

horn_of_plenty on 03/19/2019:
seems though i needed more lol....not used to time change yet! :( otherwise though, i do feel better than yesterday!



Horn_of_plenty - Monday Mar 18, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

kombucha - not working tho 50

breakfast: coffee and hot choc mix 100, bar 210

snack wap 80, av0 80, salami 50. 210

Lunch: tofu 2 pcs 200, lots of indian okra 250?, irish soda bread (cake) (coworker baked it and it was GREAT!) 200 small pc. 650.

snack: i have an apple and a tasty drink 150 total, later almonds 100

snack blueberries and drink 150

dinner: chicken thigh 150 tops and cauliflower big pizza crust not more than 300 though. 

2100, tops. probably less!

dinner: i'll try to exercise earlier with my leg routine and get to bed early as in at 8:30pm...if possible, that is.

in the mood for a light dinner, really...liquidy prefered like a yogurt..

evening remarks: came home walking in the sunshine - time change is good for a mood boost ;) ... and i was home early around 6:15pm! couldn't believe it. had some blueberries and low cal drinks and started leg work early so that i'll be DONE around 7:30pm...must remember to do this on Leg Days :) EARLY START TIME :) 

so bed will be nice and early tonight.

3day: 2060, excellent.

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

legcramps on 03/18/2019:
I'm so glad you had a good weekend! It looked like it was the perfect mix of relaxing and activity; good for you :)

Irish soda bread cake sounds so delicious - was it special for St. Patrick's Day?

Bed early sounds good to me LOL!

Horn_of_plenty on 03/18/2019:
yes, she made it homemade and special for Saint Patrick's! it was AMAZINGLY good but i didn't have too much as i've been gaining and i'm more careful right now!

bed early shall be GREAT! :)

Horn_of_plenty on 03/18/2019:
yes, she made it homemade and special for Saint Patrick's! it was AMAZINGLY good but i didn't have too much as i've been gaining and i'm more careful right now!

bed early shall be GREAT! :)



Horn_of_plenty - Sunday Mar 17, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

So far weekend is going well :)

Snack: chocolate 80, kombucha 70. 150., 2 more chocolates 150

1pm taco bell 400, 100. 500. diet mountain dew to help fill up / caffeine up after long walk :)

3pm chocolate, nuts, grapes 100

late snack, 6pm, on drive home: fiber one chocolate chip bar 150, iced coffee to get ready for workout but still relaxed at home in the end until 8pm to start working out...decent still...50,

at home at 7:15pm plums 100, 100 cal pb 

during workout (the pb was really during, and okra indian food 200)

after workout: the sea salt pop chips a bit over 2 servings. 250 piece salami.

1820. satisfied. ;)

2day avg: 2050. perfect.

________________________________________________

I am only doing upper and abs tonight, skipping legs (they had enough anyways as i did a full 90minutes tour today so much fun and free!)

In a long time, this was a great weekend because i did things but also had enough time to sleep in a little and relax. first good weekend in awhile, i hope to make more of it this Spring!

 

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!


Horn_of_plenty - Saturday Mar 16, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

Slept in a little bit, nice!  Great sleep & good plans for this weekend!

Snack: dark chocolate and stevia 80.

Breakfast: cold oats and almond milk with stevia 180, big cup of blueberries 100.

360. probably a coffee 50

410...still feeling a bit tired / cramps / but TOM not here. last couple times have been weird with symptoms a full week before PMSing. i hope they die down soon bc i feel like i'm being a little more rude to people in the midst of all of this!

small, healthy lunch: roll 120 with avo 80 and egg 70, smoked salt (love this). 270, something to drink also. 

Snacking: one more chocolate 80 after the concert, followed at close to 5pm by iced coffee back at home 50, protein bar back at home 200. 350. (trying to save room for a dinner, later!) ...gonna research the 19/20 districts i have researched now...then i'll just have one left to go...maybe i can finish both of them today :) then i just need to start buying tickets to things!

1050, good...

spiked seltzer and added extra stevia lol 100 cal, salad 50, awesome mushroom dish 50, awesome carrot with breadcrumbs and garlic dish 100! so good!...followed by a few roasted potatoes 100-150 (not much), wonderful chicken thigh 250?, and some chips though not a ton 150-200. big bite (literally) of tres leches cake (very tasty) 100 or less, later on a cookie 100, and lots of fruit 100. total here: 1150-1200.

2250, EXCELLENT and satisfying. healthy.

bc i kept portions regular, and didn't overindulge, calories worked out! but i'm still gaining weight,, so, must eat closer to 2000 per day trying harder during the week.

 

______________________________________________________

First on my plan is laundry and organizing. 11-1pm  DONE!

then going to a free concert 2-3pm at a long island library, not in queens as usual, should be an hour of folk guitar / jazz! Once there after the concert, i plan to research paris (maybe) as i won't be alone after the concert so this may not happen. otherwise, i may try to research at home :( i wish our libraries would be open later ...depending on the time, i may stop by my own library to do research, depends on timing as the library will only be open till 5pm, not 6pm like would be more convenient for me today lol. DONE!

I have to pick up seltzers before a get together at my friend's apt tonight, DONE!

starts around 7pm...i've decided to bring Seltzers, many (i was gonna do fruit, but someone asked me to switch and she is already having salad...so i've decided on several setlzers).

__________________________________________________________

Tomorrow i also have a full day of good plans.

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

Donkey on 03/16/2019:
Sounds like a wonderful, fun day! (Except for those darn cramps!) I started to notice that PMS got to be a real issue when I turned 36.

Seltzer water sounds lovely for a party!

horn_of_plenty on 03/17/2019:
Yes PMS started for me at 36 happening for a full week before


Donkey on 03/17/2019:
How do you know you are gaining weight?

horn_of_plenty on 03/17/2019:
Little extra padding on my waist. Pants are tighter for sure. Scale is a little up even on days when I feel light / not bloated it stays above 115 instead of 114 and the previous 112/114 around when I was going to Florida. Def like 3 lb gain which is a lot - not water fluctuation but actual gain / fat on abdomen / thighs



Horn_of_plenty - Friday Mar 15, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

Good Morning!

___________________________________________________________________________

 "Good Fats Bar" (will be eating these, different flavors, for awhile bc they are GREAT!) 200 and a mocha coffee made at work 100.

Mid Morning: roll 120, 1/4 avo 80, turkey sausage 70: 270

12:30 Lunch: from home! cauliflower pizza crust i cooked up last night so it's ready 200, egg 70, 1/4 avo 80, some peppers maybe 50. 400.

3:30PM ALMONDS 100

 Dinner was at least 1100, then a snack. Very expensive dinner ugh! $95.

gonna put friday as 2250, decent.

 

 

_____________________________________________________________________________

Going out tonight to dinner right after work, early one at 4:30pm which is fine as i eat always!, to go out to a show - seeing Comedian Jerry Sienfeld at 7pm.  It's a the Beacon theater which is only 20min away from my office by Public Transportation!

I feel as though it'll be that "TOM" very soon, as soon prob as i use the bathroom this morning at home lol. I'm glad, since that means it'll be GONE next month before i go to Paris, thank gosh!

 

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

legcramps on 03/15/2019:
I got TOM this morning too :(

Have so much fun tonight!

horn_of_plenty on 03/15/2019:
I THOUGHT IT WAS HERE...any day now!

Horn_of_plenty on 03/16/2019:
still don't have it, so weird!



Horn_of_plenty - Thursday Mar 14, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

Home: kombucha though i am bloated this week (i think PMSing) 50

Breakfast: mocha (hot chocolate and coffee mix from work) 100, Good Fats Bar (so good!) 200

snack: roll 120, 1/2 avo 150, turkey sausage 70: 350, chocolate 50

 lunch: leftover bean sprouts with dressing so good 150, leftover roasted eggplants 100, fish leftovers 150, crackers 150. total 550.

snack: almonds 100

light dinner: greek yogurt 110 with the last of my cooked cranberries so glad they weren't spoiled 50, blueberries 100. 250 and iced coffee 

during exercise: coconut water smaller serving 100

After exercise: small bar 200 :-) back to basics and less eating for awhile, i am thinking!

2000 cal day, quite PERFECT. time to decrease before Paris in April.

6day average: 2175. much better than previous days this week. perhaps i can eat today, although i'm eating out tonight, to balance out these cals! instead of a big cocktail drink, perhaps a shot or 2 will be enough!

tonight is upper body. will try to start early, 6:45pm.  there were train delays, so, i hope to start around 7pm.

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

legcramps on 03/14/2019:
Great start to the day; how did your leg workout go yesterday?

horn_of_plenty on 03/14/2019:
since it was at home, and i'm not used to having a "leg day," i totally procrastinated, starting the workout around 8:30 or so? ending around 9:30 i think? it worked out, though it was weak. ...but i'm glad i got it done...and i DO think it's best to start separating legs from upper so that i am working out more often.



Horn_of_plenty - Wednesday Mar 13, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

KOMBUCHA 50

8:30am Breakfast: "good fats" coconut chocolate bar of which the texture is AMAZING, never ate anything like it! 210, coffee 50. 

10am snack:  small roll 120, 1/4 avo 80, turkey pepperoni 70 270-300

snack if needed before walk: cashews! 150 :) stayed away from chocolate so far!

lunch: veggies - got a ton 200 , some i might bring home to have with dinner, leftover 100, and crackers 150. 500 tops.

snack: pistashios / apple  chocolates 100, apple 100, 2 herbal teas

dinner: planning on it being healthier again, roll with egg and avo, veggies on side. ? or something similar...THE ROLLS I BOUGHT ON JUST REGULAR AND NOT FILLING..I SHOULD TRY WHOLE WHEAT OPTION NEXT! LIKE A MIX BETWEEN TOO HIGH FIBER AND TOO LOW FIBER!    healthy change of pace: extra blueberries 150, cooked eggplant smaller amount 50, cauliflower crust 250 very light one, yogurt 100 and a drink (low cal). 550, fine. i was full before finishing the cauliflower but ate it anyways, bc i really wanted that yogurt afterwards no matter what. weird, i know.

2000 cal, better...need more of these bc some of my pants are tight right now.!

5 day: 2211 (this is why i am gaining weight lol...time to think around 2000 per day, not 2200)

___________________________________________

will do LEG EXERCISES tonight, four of them total with 3 sets each and most of them are done one leg at a time so i'm glad i separate legs from arms now. 

Leg exercises typically do not bother my legs when they are recovering from overuse...they are great exercises and i look forward to my 2 types of squats, lunges and toe raises!

legs tired, so no extra walking besides at lunch...and it means i can get home, get started on the leg exercies and get to bed at a more reasonable hour. need rest tonight! :)

____________________________________________

friday after work is plans to see a famous comedian - Jerry Sienfeld! at the Beacon theatre which is around 100yrs old almost, in upper west side of NYC! never been there and of course this comedian is top of the class!

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

legcramps on 03/13/2019:
Oh My Gosh! I would love to see Jerry Sienfeld! That will be so much fun :)

horn_of_plenty on 03/13/2019:
RIGHT!? and it's a short show i don't think more than 1.5hrs! so perfect on a friday eve, 7pm and going home after ! just wonderful way to start the weekend!



Horn_of_plenty - Tuesday Mar 12, 2019
(counting calories/walking/elliptical/weights)
Weight: 114.5

almost 400 cal just in chocolate today...hmmm....i am sensing somewhere to cut back!

and def that much in candy.

_________________________________________________

worked so slowly today at work, i didn't manage time well, worked slow and had to stay a half hour late to feel like i accomplished what i needed to....

def the chocolates and snacking have caused a couple pounds gain ...or maybe it's bloat also but i've gained...i'm still in binge mode but i sense an end...! it would be better if i am in Paris and not heavy to start...around all that .....food...bakery items...etc!

like donkey felt, i am feeling it now...gained a little since i returned from florida. it's been about 1.5 months back now. mostly eating high calorie the past few weeks.

________________________________________________

kombucha 80

breakfast: bun 120, avocado 80, turkey pepperoni 70, coffee 50, 2 chocolates 100

10am snack: 100 cal in chocolates 

11am snack pistachios 150

lunch: from home leftovers from Sunday... - large fresh (not packaged) miso soup (tons of seaweed and tofu!) and chips to buy at lunch...600 TOTAL SO GOOD!

2pm tired, body is achy day. i'm not sick, just body is achy. i did have a tetinus shot yesterday so that is def contributing to an overall achy feeling! 100 cal in more chocolate covered cherry thing. 

4pm 1 chocolate 50  :-) SO GOOD. and a decaf green tea (second cup), couple sucking candies on way home 50

Dinner before workout: lots of lightly sauteed veggies 100-150, roll 120 with 2 egg whites 40, and 1/4 avo 80, blueberries 100. total here: 500

2050 :) tired, tired day. will do this workout and go to bed...got home a hair late too....

after workout: bar 200 - high fat keto type. trying it out! and plum also during.

2300, very good. long day. ready for Wedndesday to be here!

during workout: coconut water?

___________________

tired day back to work, thinking it's due to daylight savings?

no legs in my workout tonight, just abs and upper body.  :)

planning to get to bed at a more decent hour.

Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!

legcramps on 03/12/2019:
Day is looking great so far!

horn_of_plenty on 03/12/2019:
I'D SAY SO TOO! :)



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