Midnight small wrap with seared tuna 200, and some roasted eggplant. 100
kombucha 50
10am toasted wrap 80, 1/2 fresh avocado 150, turkey sausage 80: 310, so good! iced coffee 50.
...off to see mom and dad....going to give dad a haircut at his house and he'll drive us to the place mom is at for rehab until she can walk much better and bones are healed.
healthy lunch: salad with oil and vinegar 150 tasty!!!, and a chicken drumstick 200 with skin and a little extra chicken , good size of hard type of italian bread yum 200, some chocolates yum 50 and seltzer with stevia 600 tops
snack after visiting mom before errands: bulletproof apple pie (not again!) flavored bar - i always go for more dcadent chocolate / pb flavors. this was only thing available and not great. 200
dinner: leftovers from mom at her place bc we brought lunch so i brought her lunch home for dinner LOL why waste it!? a bigger piece of chicken breast slightly breaded but i took most off 200?, some salad (hardly any), some green beans 50, some mashed potatoes 150...i also had an apple 100 and small bag popcorn 100 total here: 600. good.
dark chocolate before bed 150
2250 and healthy.
did some walking legs of course now tired from yesterday and today walking :)
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tomorrow's plans are not so much but enough:
probably swing by supermarket at some point,probably later in day.
the gym.
laundry in morning since i'm not wanting to do it tonight!
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of course got into an argument with mom and dad today over really something so stupid maybe write about it later but really don't care to even think about it. they really think everything their way. this will be difficult when they are older and aging.
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Later goals (approx 4pm?) when i'm back from Long Island and close to my apt: swing by Vitamin shoppe to pick up some amino drinks with my coupon :), swing by library in same area to pick up my reserved Paris travel guides! (4 in all!)...come back home and do leg workout, maybe also swing by a place where i can buy a leg muscle roller...as i don't have a foam roller and want a longer one that i dont have to use with my hands (right now i have a rod, but you have to work it on your leg by using your arms, i'd rather have a roller that i "roll over")
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
laying in bed friday night hungry! whats going on? small wrap with seared tuna 200, and some roasted eggplant. 100. not sure why i'm SO HUNGRY lately!
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Update about going into the electrrical subway field yesterday: seeing a lot of older men (50s and 60s) in great shape reminded me how office work isn't going to help me become a court officer and how much exercise changes in my routines will be needed to get cardio under control. men in the field are so fit not only from their jobs, but these men also keep their health in check to be able to do their jobs by doing ADDITIONAL cardio after work and weights. there's a reason why they look so fit - and it's not due to genetics on their part. Just in a workday, they are walking well over 5 miles whereas with my commute without added walking, i'm only at 1.5-2 miles for the day. that's why the 2.5 miles days are so important. but it just goes to show how a physical job just puts them in a whole different fitness category compared to office workers trying to get a little exercise into a sedentary day! Most of the men, many!, in the field (big project) are prob closer to 30's-50's age group and look surpringly better (above avg) compared to the general population that's not in hands-on labor type of jobs. but it's not only due to a physical job..it's bc their lifestyles are in general more active even on weekends.
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AGAIN 4am woke up hungry, so had rest of blueberries, an apple, peanut butter 250.
kombucha 50.
8:45am breakfast: wrap 80, egg 70, avocado 80, salt/pepper, coffee 50. total here: 280
10:30 bar and candy 200
11am chocolates 120, HUNGRY! the work is hard and i'm having issues.
Indulgent lunch: roasted eggplant 150?, roasted peppers 100?, seared tuna 200? maybe more, and these wantons filled with shrimp, 5 of them and at least 50 cals each if not a hair more as they were extremely dense type of wantons 350. 800. VERY big lunch, really satisfied now and basically happy. slightly indulgent, but, pleasantly full.
close to 4pm snack: dark choc lava truffle..says only 50 cals do i believe it? by godiva.
5pm Snack 2: apple 100
6pm chocolate and tea, still at work wanting to finish something :) 150
Dinner: on walk coffee, later a bar total 300
2300, awesome...could have been a bit higher!
7 day avg: approx 2160, decent.
did my 4k walk.
grabbed extra food at lunch, so i have veggies if i want them for the weekend.
wasn't working well today, so, staying at work to finish something bc i want it done sick of this procrastination!!!!!!
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Tongue still extremely irritated at the base near my throat started garlgling with salt water last night and will continue that. should heal by Monday i hope!
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My my plan is to separate my abs/upper body workouts from leg days. I am not in love with my home workouts being so long anymore.
Legs workouts are shorter and not as strenuous and will be good to do separate from upper as upper is a much longer program (approx double the amount of workouts as i do for legs) and I’m fed up with how long my home workouts have become, many days i end well after 10pm.
Breaking upper and lower exercises up, for at least a couple months until end of April, will help me get to bed early so I don’t have to be so tired anymore on days following workouts as it's not helping me feel good at work or get thru the week well anymore.
I'm ready to work on this and how i can make the exercise a better fit with my commute and lifestyle. I'll work on this more. Lately, i've skipped cardio on weekends at least for the past month. This weekend i'll start adding walking back in as the weather will be better around 50F not 25F like it was the past few days. I'm looking to get into moving more, being more positive and getting on track.
Just today a male coworker who also changed his commute since summer to here with less walking now, has complained he gained 20lbs this winter bc his lifestlye / work commute changed.
It just goes to show that little changes add up either positively or negatively. in his, coworker's case, lack of exercise and wintertime more at home led to 20lbs gain..over the course of the fall/winter.
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I'm really happy today is Friday and also that i skipped all leg exercises last night.
I was able to get more sleep and now i am considering breaking up my workouts again ? the full body workout is starting to be too much on worknights...but then i have to workout many days, i have to think about this!
A change in weights routine sounds really good!
until then, workouts will be broken up, except for the weekend ones, though, we'll see i might even break those up!
legs for me can easily be done any time of day, it's an easier set of exercises bc i do NOT push myself to the same stress as i put on my upper body. too many past injuries to exercise my lower body in such a forceful way, so, i can easily see myself even doing legs separate from arms even sometimes on weekends. by doing them separate from arms, all workouts will be shorter and not so "marathon-like" as i do NOT really enjoy them anymore being so long :)
600 typical stuff before lunch.
all morning i was in field going thur the work going on with my PM. it was cold and we were on our feet walking easily 1.5 hours...gets me tired....LOL, i'm not used to walking on the job! she had an easier time and i was following her around...
lunch dessert was chocolates 150 (cold and tired after the morning and totally indulged), fresh veggies 100, and an indulgent half a large wrap 200, turkey 100, avocado 100, sauce 50. 700..need HOT tea now!
CASHEWS 100, THROAT LOZENGE, CLEMENTINE 50
dinner wrap 80, avocado 80, egg 80, iced coffee 50: 300, overflowing cup of blueberries 100 (in more for more balance, not a sugary bar). back of tongue is very irritated yup!
snacks and after workout 400
2250 total :)
2155 per day, 6 day
some of legs will be skipped due to the walking earlier today, just done for, and i'd rather get to bed relatively early tonight. really don't wanna be sick :) so, i think this is my best bet - solid upper body and rest :)
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EXERCISE TONIGHT. THEN REST. THEN HAPPY FRIDAY TOMORROW, THIS WEEK WENT SO FAST
my supervisor has been annoyed lately at managment, i'd be without direction if she were to leave...i think she's just talk at this point and she'll stay at least a year longer.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
Home kombucha and feeling less bloated and back to myself :) 50
breakfast: coffee 50, toasted (i put it on stovetop in a pan) wrap 80, egg 70, rest of the saag 150 2 pieces of the most awesome dried mango rind with tamarind soooo darn good (like a gel candy) 50.
snacks: one more mango, and a quest hero bar 200 total
snack at noon nuts and chocolate 100
Lunch mostly from home, fish 150!!! in some sauce, with tomatoes and peppers 50 fresh not cooked and some wheat crackers 150: 400 tops
clementine for a snack 50, cashews 100.
candy on way home 30
microwave "souffle cheesecake" keto style made with cream cheese 2 oz 200 and an egg 70, also some vanilla and stevia. it tasted more like a sweet egg souflee. prob will not make again, but it was tasty, but not so filling. added yogurt on the side 200 and cooked cranberries 50. total here: 520
1900 tops - finally :)
5day: 2136
some kinda weird sore throat only in the back, back of my mouth / tongue happening since yesterday.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I hope you are not getting sick. I had that tickle in my throat on Tuesday. I swabbed my nose with Zicam and woke up the next morning feeling OK. Zinc has helped me not get sick this year, truly.
Pleasantly happy today is a new day :)
Kombucha that didn't work (sorta bloated) 60
Wrap 80, sorpressa pork small amount 60, indian saag 150 soooo tasty!, coffee 50, chocolates 50. total here: 400
10/11 bar 170 and chocolates 50 220
will need one more snack before lunch: can't remember if i had choc or not. 50
lunch: leftovers from a luncheon order, nice!, from yesterday someone gave me a huge sandwich, roast beef! and veggies...i bought it. sauteed eggplant 150, roasted peppers 50, cucumber and tomato salad 100, roast turkey 150. total here: 450-500
snack: chocolate 100 with leftover coffee :)
home pre-workout: a vegan really balanced with fat/carb/protein bar 240, blueberries 80, iced coffee 50. total approx 350
during workout: seltzers w/ stevia, 1 smaller coconut water 100
protein bar and apple 300
2100, great!!!
4day 2195, OK
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home workout tonight :)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
So, what exactly does kombucha do for you? I have never tried it.
sometimes it works very well, but if i eat too much volume of food too late at night, nothing works and i'm bloated the next day.
tonight, i'm deciding if i want to stay at work a little extra to do more Paris research tonight...even a half hour should be enough :)
...or if i should get home and walk a little... have foot and hand warmers since it's around 20F today/tonight!
we shall see :) haven't been walking much!....
Lately, i am having hungry days and starting with M&M's isn't the smartest as my morning does get hungrier, lol...must remember this tidbit!
3:30am shredded wheat onyorgum cereal sooo good with almond milk 200. woke up a couple times during night and this last time i had a snack as i had a small appetite.
Kombucha 50
8:45am Work 1st breakfast: white chocolate coated peanut M&Ms 200, coffee 50
9:45am Work 2nd breakfast wrap 80, saag spinach 150, egg 70: 300
11&12pm: cashews and pistachios 150
Lunch: TASTY higher cal leftovers from yesterday's lunch with dad...perfect for a snowy day...rice 200?, sauteed eggplant 150?, fried tofu 200?, and some cherry tomatoes 50. total here: 600 (hopefully not more, a lot of sauce somewhat!)
...fine..it will end up a slightly higher cal, around 2200-2300 day)
snacks: i have a dark chocolate cherry and a drink to carry me over..100 i think. and around 50 cal cashews. feeling nauseous like i wanna leave! LOL...just an hour left :)
5pm - staying an hour or so until 6pm (since i don't have sneakers so the commute home will be simple and without exercise so i have an hour to spare!) to research Paris!!! 70 calories of caramel hershey's kisses; and 3more regular kisses 70...chocolates while i research!
dinner: TBD, thinking yogurt and cranberries...or a bar....we'll see.!!! sorpressa pork sausage 100, egg white 20, saag 150 and a piece cheese 30, toasted wrap so good 80. still hungry, but total here: 380., apple 100
2380.
3day: 2226
early bedtime i'm thining, since i don't have any exercise goals at all for today :)
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Evening plans: early to bed...cannot seem to get enough sleep lately it's ALL I WANT?!
It snowed, but will warm up and melt easily so i could have walked home tonight the 2.5mi, but i don't have appropriate walking shoes to do the long commute walk..when i get home i do plan on doing the stairs, one time, from my 9th floor up to the 23rd. ...so, 15 flights. it leaves me so winded...the plan is to just do this to raise my heart rate some days of the week ...and try to continue this habit.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
Kombucha 80
Breakfast: pb and candy 120
lunch wrap 80 egg 70 avocado 100. 250, popcorn 100
550 candy 50
early dinner: with dad bc he had a groupon he meant to use and mom will not be able to go with him at any time soon: early 3pm dinner: rice 100, fried tofu 250 and eggplant 150 in sauce hopefully not too much more, naturu roll which was reallly tasty and wrapped in cucumber 150?, and a seaweed salad 150 (we ordered a lot of food bc the groupon was $50) total here approx: 800-1000 ??
5:45 2 cups blueberries 200 (big sale!)
7pm bulletproof high quality collagen protein bar 230
2000, good.
2day 2150
feeling like i may have gained a pound since being back from Florida, but def not worried as also i have been more sedentary on weekends and also at times skipping a workout during the week...overall, feeling good about weight / calories.
more important to become more active again on weekends...soon :)
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I keep making a list on my phone then i cannot find it...it's like the app keeps disappearing!?
1. To buy at the supermarket: avocados, veg & fruit, eggs, yogurt, cranberries if available, chicken sausage if availlable, seltzer, kombucha either at supermarket or another location if need be...
2. pick up aminos drinks from Vitamin shop with coupon
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
12:30 am 2 corn cakes 150
9am fun size small mounds candy bar 100
10am breakfast: wheat bran cereal 150 with almond milk 20, Stevia sweetened dark chocolate chips 50, craisins 80, small side of whole milk yogurt 100 also with powdered stevia on top. total here: 400. very tasty.
11:30am sorpressa salami and a drink 150
12:30: leftover wrap, SO GOOD!, from a coworker wrap 150?, lots of chicken deli meat so tasty 150?, some spicy mayo not much tho 100, avocado 100, and a few veggies in it. 500
3:45-4pm snack: iced coffee and entenman's cookie bar total 200, also my amino drink.
6pm-6:30pm before workout: wrap 80, one piece of the sorpressa salami 20, 1/4 lg avocado 100. 200 :) and smoked salt :) couple clementines 50
during workout Coconut water 150, getting too hungry so peanut butter 100, more coconut water 50
after workout: protein bar really good one by Bulletproof i found at the store. 250
2300, excellent.
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gym or maybe just apt workout, soon....want to get out of apt but debating just working out at home, AGAIN! lol home workouts are soooo convenient. i've been very sleepy today bc really didn't sleep great this week, or enough for me personally, so, just laying around and got laundry done, called Spectrum to remove cable TV, and signed up for a walk on the airport runway with my friend Jen and her daughter and mom for April mid month before my trip! can't wait! I think i'm taking off my last work sick day around this time. so it's easier to do this morning walk and since it's also close to my Paris trip! The other sick day will be the week following this one, but it's booked with a lot of dr appts (yearly physicals and optical).
some gyms let you pay per use...and since i hardly go, this could save me money!
Kombucha 50
Breakfast: bag of white chocolate peanut butter M&M's 200, wrap 80, half avocado 150, egg 70, smoked salt, coffee 50.
snack: first a bar 170 then salted cashews 200 total.
Lunch 600-650 lunch was good, leftovers, very filling..now sleepy.
5pm-6:45pm (staying at work to research Paris for an hour tonight) snacks: clementine..cashews 50, drinks 50, chocolate 100, more cashews 50, before leaving office a brown rice krispie treat 100
1800...
Dinner: TBD 250
2050 total
Middle of night: corn cakes 150
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I went to bed prob around 10:30 and up around 5:30...later than expected but a VERY deep sleep last night! around 7 hours, but i do prefer 8-9 hours. very tired today after this crazy week since several nights were shorter sleep / interrupted sleep.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
very sleepy since after lunch. didn't go outside today for lunch so just extra tired.
but stayed at work late bc i came late and now staying to look into one more arrondissement of Paris...bc i haven't done ANY research this week...gotta do something for myself now!
exerise 2.5mi walk home from train.
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Kombucha 50
Breakfast def wrap and egg...250, COFFEE 50, and i went looking for carbs - small pasty around 100 cal i think.
snacks: either cashews or a bar
Lunch: corned beef again 200, pepper 50, half bagel 200, indian eggplant 150
snacks: crackers so tired 120, later a clementine, more tea, almonds 150 more
6pm more almonds, tea, granola bar at work 250
dinner: TBD - i want to take some of the indian food home that i didn't even eat yet - creamed spinach (palak) yogurt and cooked cranberries and prob with the last protein muffin i have at home :) 400
2200.
2120 6day avg
really want to sleep earlier tonight. no plans for extra exercise tonight after work.
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went to bed after midnight and slept till around 6:30-6:45. got a decent workout in and cleaned up around the apt too as i was working out. i do enjoy these home workouts in that i usually get some other stuff done as i'm working out that wouldn't be done if i went to the gym.
It's 8am...Gotta leave apt really soon...i was able to sleep in a bit. woke up before alarm though...i guess i have one thing in particular on my mind that i must fix today...maybe discuss later if i am up to writing about it...bit of a nuissance.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
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I hope you have a nice visit with your folks. Is mom home from the hospital?
Do you think your increased hunger is weather-related, emotional, or perhaps getting sick (referencing that odd feeling in your tongue)? Could it be something like that? Maybe it's just cyclical - sometimes we eat more, sometimes we eat less. (??)
mom left hospital but is in rehab...lots of work and time before she goes home due to the pelvic fracture and 7 ribs. the pelvis issue has caused difficulty to walk so she's in a wheelchair except for when a nurse is helping her.
the tongue thing was an irritation i think from a food - the mango rind candy mixed with tamarind that i had three of and the last one i was sucking on, instead of just chewing and swallowing, that irritated my throat. there are def times when i am on an "eating week!"
i'm taking tomorrow off - 3 dr's appts...glad to not be going to work. need a break.