Kombucha 60
breakfast tofu 150, avo 150, wrap 100, coffee 100 all this split into two breakfasts / snack
lunch tbd healthy chicken salad with the dressing in it but healthy and tasty from program 300?, bread 100, salad and dressing 100. 550 tops
snack fruit / gummies / 150 / hot tea with milk 100
dinner tbd thinking a snack and not big dinner tonight - I want yogurt and protein muffin and cooked cranberries 500 tops
instead of that dinner we had salad 100, spaghetti squash 200, meatballs and sauce 350, chips 120, chocolates 100. Total here 850-900
2250 ouch !!!!! But obviously very filling and tasty.
i cooked the squash for everyone.
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Tomorrow: abs and pushups in morning, legs in afternoon
AM Arms , later i did 2 miles (one mile around 4pm and the other around 7pm on the treadmill at parent's house)
7:30am KOMBUCHA 50
9am bigger breakfast: toast 150, cream cheese 100, smoked salmon huge portion (parents have large package lol to be eaten and it's great!) 200, small coffee 50, chocolate 50. total here: 550
11:45 am snack: sour gummies :-)
Late lunch: leftovers i think - salmon on toast and extra veggies 550
Snack orange 100, chocolate 50
Dinner: large but totally very healthy. 700 approx
total today around 2100, decent.
I'm still at parents, they've got a bunch of good exercise equipment downstairs, so i can still exercise. not joining a gym at all, it's much more convenient doing it at their house, don't need special exercise clothes or anything either....that part of this works out, but, still better for me to be at my apt, with my food, i'd be eating a bit lower calories if i wasn't in hospital or at parent's house. but i do admit the food is overall healthy indeed anyway, despite higher cals. I haven't gained too much weight because i lost a couple lbs right before hospital, but now i'm borderline gaining again because i've had extended higher cals for around one month now....happy to be back at my apt soon, probably by next weekend.
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
was your salmon frozen!?
That's so cool about your online friend. I think I remember GG on here. Anyway, I've been thinking about getting a Ninja Foodie for my husband. It's an air fryer but it also can work as an InstaPot. (In my day, we called InstaPots pressure-cookers.) Quick and healthy cooking - can't go wrong with that. I love my crockpot, but you have to plan in advance with that, hence the Foodie.
AM ABS PUSHUPS
1st day to sleep in in about a month so slept like 10.5-11 hours :) was great.
8am Kombucha 50
9am At parents big breakfast toast 150 with cream cheese 200, lox 200 coffee 50, chocolate 50. Total here 650
11am chocolate 50
12:30 granola bar 100
2:30 lunch wrap 100 avo 150 turkey 50 seasonings and chips 150
5:30 big orange 100
prob salmon 350? cooked for dinner as I am still with parents - yes, with a large salad 150, very big but thinking as low as i can for calories, then a slice of CHOCOLATE CAKE with fudge....very fancy for mom's bday. at least 400 cals for an indulgent cake. 900?
2350 today. UGH!!!!!! it won't get much better until i stay at my own apt.
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Enjoy the happy little moments of getting fussed over. They are gone too soon.
aM arms upper body / PM CARDIO
Kombucha50
yogurt 200 and cranberries 100 small coffee 50
snack bar 200
left program early to go to follow up eye appt at hospital
lunch tbd wrap 100, egg whites and tofu 150, roasted cabbage 100, avo 150 chips 150. 650
2pm snack Gummy candy low sugar 100, orange 100
1450
bigger dinner 800 tops
if I were home at apt I would have chose something different but we went out to eat and it's different than choosing a yogurt with protein muffin - out to eat I ate healthy but enjoy filling up on the veggies then a little rice and shrimp and dressings
2250
walked half hour and bike easy for 40 min
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Have fun celebrating mom's birthday this weekend! Gotta soak in these good moments in life.
Yes we will keep celebrating ;)
AM PUSHUPS ABS
150 oatmeal and yogurt 150 and cookie and coffee 100
snack bar 200
lunch bread 200, 100 cheese, popcorn 100 salad and dressing 150 ....550
snack 300
1550
dinner
its my mom's 66 bday tonight
I'm at my class today again - probably around a week or so left - hoping to be done soon, back to work again, etc.
total on high side 2200 wanted lower but snacked and had a larger dinner
PM LEGS
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
AM LEGS / pm cardio at mall
On the way to this program which I drove myself to today, quickly picked up kombucha at supermarket to taste it - didn't taste as good as I remember - lol - this brand is just not as good I guess lol. 30 cal
breakfast I made for program oatmeal and almond milk 180 and yogurt 150. 330 and coffee 70. 400
bar 170
550 healthy lunch at program
1150
gummies and samples 150
1300
will comment as I can when I get hold of my moms iPad
2100...
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Thanks to everyone here for your kind words. It's nice to be on the receiving end and I am so glad to see you all still here posting. I have my phone but not laptop and hope to start commenting back very soon.
It's 7:51am and I'm sitting in the waiting room to go into this partial program I have to do for a month I think - more details to follow as I don't really know what it's about. Not glad to do it but realize I have to do it to go to work so I just have to go with the flow as I have already done for 3 weeks now in a hospital and oh, the stories. Better left unsaid.
7:30an breakfast wrap 100 with turkey and cheddar 150, coffee with some cream and milk from 7-11 100.
Snack only if necessary- maybe a protein bar or Rice Krispie treat - have both with me pretzels 200
lunch - same as breakfast - I did limited shopping and living with parents - glad their house is not too tiny - 4 bedrooms so one for parents, one for sister who comes frequently with her baby who is almost a year and he gets his own room too..... 550 so healthy wrap, salad and light dressing and small popcorn
Chocolate 100, apples 200, drink aminos - trying to exercise but home with parents and a baby and sister so bored and frustrated as I've been around so many people for around a month and want to exercise abs be alone , chips 50, aminos 50
dinner meatballs not too much 300, 200 noodles, salad 150. 650
2100 ugh. Frustrating eating with parents bc It's harder to eat lower cals bc of different rating times and no privacy / independence but food is good just no schedule right now
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
That IS nice that your folks (still) have a large enough house to accommodate an expanded family or guests. I think that's a lovely thing. A warm cozy feeling when I read that.
On the other hand, I completely understand the desire to want to be alone. Not sure if you consider yourself to be introverted, but I am definitely introverted, and need my alone time to recharge. I guess that's what sleep is for?
Yes staying with my folks has been okay.....
Thank you for your lovely comments .....!
Phone DD use does stink royally!
Hi all! Took a longer than normal break bc I had to. Didn't have internet access where I was. Talk about it another time as it's draining to discuss. It was quite nuts what happened and i was in hospital and I am now in a month long I think day program starting tomorrow...then going back to work in around one month or a bit more I believe- don't have full details actually as it starts tomorrow.
breakfast 700
snack Apple 100, candies and veg chips 50
Late 3:30pm lunch chips 200, wrap with turkey 200, Israeli salad with dressing 200. 600.
1450....
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Do what you have to do to heal. Health is everything. (((hugs)))
Pretty unwell right now needing time to recover. Made a very bad decision and just recovering now.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Again taking time with my family.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Have you had the opportunity to talk to your dad about your anxieties, with respect to the job and stuff? Or do you think this is something better worked out from within yourself?
I do apologize if my comments were harsh. It's not a good time for me at work, so anything law related is likely to be cast in a negative light, from me, at least, right now.
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Good start to the day!!!
Yes tasty and filling options !!!!
legcramps on 11/18/2019:
Happy Monday!
To you too, Legs !
To you too, Legs !
happy-1 on 11/18/2019:
Healthy food picks! Good job of self care during a tough time. You're my hero.
My parents do like healthy food so it’s easy but I’m giving into larger quantities and snacks
Maria7 on 11/19/2019:
Your healthy chicken salad sounds delicious. How do you make yours?
It was served at this program and so so so tasty!
Donkey on 11/19/2019:
I still have yet to make those cranberries....
So easy and filling! I eat a big amount with a Greek yogurt or oatmeal or my protein muffin.