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Horn_of_plenty - Wednesday May 13, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 9am breakfast sweet captain crunch two cups 300 with almond milk 50, coffee 50..400

snack half a lavender drink that I accidentally bought before checking calories 50, mixed with seltzer and stevia. Later gummies 100. 

1:45 more gummies last bag until I get more...100, leftover Popeyes chicken 400

4pm strawberries 100

5pm Lily's sugar free chocolate chips 100

1250....

Large, healthy dinner: salmon and salmon skins 400, potatoes 200, salad 150, snap peas 100....850. Healthy. Didn't have any veggies yesterday so this was good.

2100. 

--------------

had a very nice 1.5hr phone conversation with French friend in Paris :) was nice bc we only speak every week or 2 so we always have lots to catch up on ! I sat on the stationary bike and slow pedaled for most of the conversation!

ALSO spoke on phone to coworker and her daughter :-) 

i was thinking to do laundry but have decided that waiting until Thursday  or  Friday is just as suitable :)

no weights today. I will do leg exercises during the court shows. - DONE 

i am reading the new stock book with audible today.

i will walk outside with ricky in late afternoon.

i will cook the salmon Blue Apron dinner for tonight to share with Ricky before out walk when it's nice and hot just off the stove :)

today should be a good day in general. 

I signed up for a free 15 min short walking tour online of The Ramble section on Central Park at 12:30pm - didn't do it oh well. - NOPE 

and also signed up for a wine happy hour presentation- free - that I might skip since I might be cooking dinner at the time of 4:30-5pm!  - not going to do it, probably not --NOPE 
 

I will also spend some time looking at the free classes again online though I am not too interested at all in them. 

WASTED A LOT OF TIME TODAY - just going to focus on reading the stock book today and rest of the week.

 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 05/15/2020:
I'm sorry I didn't comment. I have been out of sorts this week.

Horn_of_plenty on 05/15/2020:
It’s totally ok !



Horn_of_plenty - Tuesday May 12, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

10:30am  Breakfast captain crunch and almond milk 350, gummies 100, kombucha 50. 500

1pm chocolates 200, caffeine drink before exercises 

2:30 slow moving still didn't start exercises, did a few things before them... dried jackfruit no sugar added 100, kombucha 50

4:30 yogurt with cocoa powder and stevia added 200, chocolate protein butter added 100 while finishing up exercises 

Dinner 7pm-8pm -  3 large kfc chicken fingers 600 soooo salty but so good on the walk with ricky and then a couple large clementines back at home 100.

1850.

---------------------------------------


today is upper body weights strength exercises 

I downloaded a book with audio for kindle - stock market trading for dummies :) and this is my reading material going forward and today of course :) cost around I think $25 with everything audible and kindle. Worth it, I know already. 

I am stopping with the textbook for project management. I feel I got enough out of it for now. And current focus is on stock trading and legal vocab words 

 Signed up online for 3 Friday's of hour long chair yoga from 4:30-5:30 for the rest of this month of May :-) each session is $10 and it's through a local park organization. Found it on Facebook events. Also signed up for a few more watch only free Facebook events (not exercise related) to break up the monotony and the next two weeks !

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

innerpeace on 05/12/2020:
i love Crunch Berries - i may get some the next time DH goes to the store.

Are you planning on investing?

Horn_of_plenty on 05/12/2020:
I won’t buy the captain crunch again bc it was sooooo sweet but I enjoyed it this week!

Yes, I want to invest but want to at least do further reading of this book at least before I step into the market !!!!! If I knew something now, I’d prob already be investing at this very moment on the downside of things !!!!! Any tips ?


Donkey on 05/13/2020:
Good for you on the stock trading book! I agree with the switch from the textbook to this book. May I also suggest that you watch some business shows on tv. As you learn more from your book, you'll be able to appreciate their analysis on tv. Not long- maybe just a 30 minute show.

I hope you enjoy chair yoga! The lady who offers chair yoga at the library is having a Zoom class this month. It's interesting to see each teacher's approach. The library teacher focuses on posture and functional movement. The veteran's teacher focuses on stress relief. The yoga studio seems to focus more on range of motion. Anyway, I hope you have a good class!

One last note, 2 weeks ago? Associate Attorney had KFC for lunch. The conference room smelled like fried chicken all afternoon! YUM

Horn_of_plenty on 05/13/2020:
Can I take part in your library chair yoga zoom?!

Horn_of_plenty on 05/13/2020:
That’s a good idea to watch coverage of business / market discussion on tv.



Horn_of_plenty - Monday May 11, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 Happy Monday :)

10am breakfast cereal and almond milk 350, later some kombucha 50. 400. 2 choc 50

Lunch popcorn 300, 2 eggs 150, drink 50.  500

couple chips 50 

6:30 snack rest of the popcorn, more of the drink 50

7:30-8:30 dinner - salad and dressing 150, little bit of tofu 50, most of a ramen noodles 300, 2 bags gummies 200. 700.

1750. 

 

----------------------------------------- 
exercise - around 45min to an hour walk :) 

did read some info on stocks - still need to read more :)

I got a new, totally free, trial from blue apron food delivery last night that I will cook possibly tonight one of the meals :) 

starting the day off with cereal, shower, and reading about stock trading. I need an oil change and also to ship a package back to amazon, but, I figure it's best I do the reading about stocks now that I am relaxed and with no other priorities like weight lifting or exercise now. I have my guinea pig on my lap and I'm ready to read a bit today about stock trading :-)

 Edit - got the oil change and shipped my package back in the afternoon between 3-5pm got it done :) 

went walking a mile during oil change and went with ricky but we went for cover in his garage bc it started to rain and is cold - now waiting to contine our walk :-) 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

bearcountrygg on 05/11/2020:
Lucky you with the free blue Apron .....

Horn_of_plenty on 05/11/2020:
Totally free yes - a friend gave me the code last month for a trial and finally it’s arrived ;) I had to wait a few weeks as that’s the date they gave me!


legcramps on 05/12/2020:
I'm so glad you're having such fun with cooking new things lately! I go through phases...some weeks I like to cook and try new things, and other weeks I stick to my usual chicken and rice LOL.

You are definitely enjoying your days these days (from what I can tell) and that is really good to hear :)

Horn_of_plenty on 05/12/2020:
I’m trying to be productive but also relaxing lots at home and getting a ton of sleep still.

I’m glad I have been cooking more and I also am not always in the mood to cook- at all!

Lately I keep craving chicken nuggets, lol!



Horn_of_plenty - Sunday May 10, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 happy Mother's Day to the moms ! 

I am up and will start upper body weights soon so I will complete them before the rest of the day starts ! :-) and got it done just before noon - major success lol ! 

breakfast - cereal and almond milk 300, gummies 100, kombucha  50...450 

Lunch chips 150, eggs boiled with salt and pepper  150. 300, 2 clementines 60

snacks chocolate 150

4:30-5pm snacks gummies 200, yogurt 100

Dinner- leftovers from last nights dinner. Beans, orzo, squash, pesto.

no more than 2000. Good exercise. No stocks.

Will write more later! Stopping by parents to give mom and sister cactus plants already potted and cute with flowering cacti! 
  after parents Ricky and I did tons of walking in a nice neighborhood close to where we live.

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 05/10/2020:
Thank you! I hope you have an enjoyable day with your mom today :-)

horn_of_plenty on 05/11/2020:
Was great !


bearcountrygg on 05/10/2020:
Nice that you can see your family today...have a great sunday!

horn_of_plenty on 05/11/2020:
Perfect day :)



Horn_of_plenty - Saturday May 09, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 10am breakfast captain crunch 2 cups and almond milk 350, coffee 50. 400.

12:30 pb on small rice cracker 150 - before leg strength exercises :)

1:30 healthier lunch 2hard boiled eggs 150, salt and pepper, chips 150, kombucha 60, gummies 90. Total 450. 

5pm snack 260 yogurt vanilla Greek and granola bar with half energy drink diet lol yes went for it 

6:30 pm dinner 0rzo 250? With roasted veggies with sauce and some feta 300, chickpeas 150? 700?

1950 
------------

Went walking with ricky and to the garden store - bought cilantro and a strawberry plant :) hoping to feed guiniea pigs with leaves from both !


plan - study legal terms for 20 minutes until 11am. Then do leg workout followed I think by upper body workout - full workout today extra long so that I have both tomorrow and Monday off from weights :-) 

edit - skipped - upper body after dinner will push to do it tonight so I don't have to do it tomorrow :) - will do upper Body tomorrow morning ...

Yesterday was a rest day - no exercise. And I didn't end up watching stock videos or reading anything - so I'll make up for that today....I get anxiety (that makes me hungry lol) just thinking about looking into stocks - that I must do bc I want to !!!! :-) I promise myself I'll begin.....

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 05/09/2020:
Don't let the anxiety around stocks throw you off track - in any way. I find that when I feel that way, I make myself think, "Who cares? I'm just gonna crash the party and see what this is all about."

It takes away any pressure of expectations - expectations of either learning the material, potential disappointment or feelings of being overwhelmed.

I say, pour yourself a glass of wine, and sit back and watch a video or 2 and see what you think. Imagine yourself at a hotel convention center, walking around to pass time, and then popping into this room where they're talking about stocks, just for the fun of it -- which is more fun with a glass of wine in hand!

Horn_of_plenty on 05/10/2020:
Good idea to have a drink while studying - this will happen!


Maria7 on 05/09/2020:
Hoping you are having a good day today. Now is a good time to stock up on food.

Horn_of_plenty on 05/10/2020:
A good day indeed !



Horn_of_plenty - Friday May 08, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 9:45am breakfast oats almond milk dried jackfruit 350, 2 bags sour gummies 200, coffee 50.

noon lunch - leftover small piece steak 150, leftover roasted potatoes and carrots 150?. 300-350. Good to have real food. And extra protein.

4pm clementines 150 and ice cream 250 

 1400-1450 ...

7pm dinner salad 150, pizza 400

2000. 

Update - went to supermarket to get mostly fruit and veggies and bought Ricky some food too - mostly microwaveable for him :)

-------------------/----------------------------- 

DONE - did weights yesterday so happily that's done. 

DONE need to call Christine today.when laundry is done ? 

TONIGHT ? thinking to maybe do leg exercises though not sure.

DONE will do laundry today including the Guniea pig fleece :) but only pillow covers and not all my sheets as I did them last week. - before legal terms and after my shower....

CANCELLED ricky wants to come over with a frozen soup later though I'm not really in mood ...

....will read / watch at least 3 items on stock trading before lunch or possibly after phone call with Christine 

DONE BUT WANT TO DO MORE. will review legal terms after breakfast and after putting laundry in ... 

 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

bearcountrygg on 05/08/2020:
Extra protein for the win!

Horn_of_plenty on 05/08/2020:
Yes it did keep me fuller longer in the afternoon :-) I know protein helps, I should do a protein breakfast but I am loving cereal and just bought captain crunch today :)


Donkey on 05/09/2020:
I'm thinking about pizza for Mother's Day, but haven't committed to it yet. But pizza and salad is like my ideal dinner - YUM!

Horn_of_plenty on 05/09/2020:
It was so good but def not filling like meat or other protein is !!!! My friend ricky can eat so much pizza and carbs and doesn’t gain weight lol !!!!!!! It was good though - had olives and a few veggies on it - was the small Celeste pizza ... the salad was lovely !

Horn_of_plenty on 05/09/2020:
It was so good but def not filling like meat or other protein is !!!! My friend ricky can eat so much pizza and carbs and doesn’t gain weight lol !!!!!!! It was good though - had olives and a few veggies on it - was the small Celeste pizza ... the salad was lovely !



Horn_of_plenty - Thursday May 07, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 9:45am breakfast typical oats, alm milk, dried jackfruit, coffee, gummies. 500.

 12:30-1pm kombucha 50 and chocolate 100

1:30 lunch 2 fried eggs 200 and chips 150. 350.

3:30pm snack while walking choc granola bar 150

5pm 2 clementines 50, gummies 100

7:30 dinner seared sirloin small piece 200, roasted carrots and potatoes olive oil 400.

1900

-----------------------------------

Today is upper body strength day - which includes pushups and crunches - I may get these exercises out of the way before 1pm, not sure, but looks like a good idea to finish them up now that I think about it so I don't have to do them after a walk when I'd rather read / relax later 

I also want to cook a steak meal today - the steak has already defrosted so I will do this. 

- upper body - before 1pm 

- study legal words - now for 20-30min 

- maybe textbook 

- cook steak meal - early afternoon 

- walking outdoors 1 or 2x 1pm and maybe 6pm 

-------------------------------

today Will be a most beautiful, lovely weather day around 60F and sunny. I am going out early with Ricky to walk and perhaps we will also walk later tonight again - just around the community for these walks today. 

So yesterday I cleaned the bathroom shower area which is awesome! I never did read anything on stock trading although I did find something and saved it. I am soooo uneager, but at the same time it's exactly what I want to do / study. I still have time..

I have started studying the new legal terms but still taking a break from a new chapter of the textbook - but will begin either today / tomorrow and will prob continue with textbook on the weekend since I didn't get into it This week. 

time is flying. 

therapist mentioned she heard about free Harvard online classes of which I admit I am NOT interested in.

just sticking with a few assignments for myself at a time and it seems to be working out.

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/07/2020:
Steak sounds delicious :) Nice job on all the walking!

Horn_of_plenty on 05/07/2020:
Thank you and it feels good also when we go for a long walk and there’s places to sit along the way!


Donkey on 05/08/2020:
I'm really impressed with the dinner you made! That sounds delicious!

I think an online class might be a bit too much. I guess it would depend on the class? I'd much rather watch TED talks on YouTube.

You seem to be doing well with what you have to read and study already. It's a nice mix: vocab, fiction, textbook. Oh, and then stocks.

Rather than learning about stocks, how about a book on retirement planning? Many of those books are friendlier and easier to read, in my opinion.

Like the Harvard class, it's just a thought. :-)

Glad you're getting out to walk!

Horn_of_plenty on 05/08/2020:
Retirement planning is good too - I am involved already with some funds for that with the union and have a good deal of money in them....based on what I can do which is pretty good....so I want to stick with stocks bc it’s something I totally don’t do and want to do minimally.

Yes Ricky loved the dinner I couldn’t believe his reaction !

And THe walks are great !



Horn_of_plenty - Wednesday May 06, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 edit - cleaned the bathroom shower today :-) the toilet and sink I do together and more often than the shower. So glad it's cleaner !

did leg strengthening exercises 

did 25 min on stepper 

10am Breakfast oatmeal and almond milk 200 with dried jackfruit 150, one bag sour gummies 100, iced coffee 50. 

snack kombucha 50

almost 2pm lunch small amount leftover brisket 200-250 on a wrap with some butter 200, chips 150, blueberries 80.

4pm snack blueberries 150, peanut butter 100

6pm snack sour gummies 100

Dinner 6:20 raw veggies 50, cooked spaghetti squash 150, 2 fried eggs 150, chips 220

very very hungry evening.

2170 approx 

-----------------------------------
today weather is colder and overcast so I am totally thinking about remaining home for today.

yesterday was fabulous with a majority of the afternoon spent outdoors.

i will def watch something on trading stocks today - maybe I will get a book off amazon ! With audible !!

Weights were yesterday and I don't see myself completing another lower leg workout today...actually, yes I will during people's court followed by bike!.

i will use the bike for sure and possibly a little light stepping though I'm not sure on the stepper.... 

ordered a cotton quilt for my bed for spring / summer on amazon and tried for the most inexpensive but still cotton. Got a used like new one to save an additional small amount! 

 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/06/2020:
Enjoy your day!

Horn_of_plenty on 05/06/2020:
I will, thank you Legs :)


Donkey on 05/07/2020:
I'm guessing not enough fat and protein in your evening meal to keep you satiated. Not that there's anything wrong with that - just gotta dig deep to stay away from additional snacking.

Yesterday was surprisingly pleasant here, and today should be too, but we're in for a cold spell come this evening into Friday. Friday night frost!

Horn_of_plenty on 05/07/2020:
And my snacks especially lately are just wasted calories like with the gummies that have this lovely sour taste while I eat them but don’t help my appetite past a half hour of satiety !!!!

Anyways we have this one lovely day today before it gets colder !



Horn_of_plenty - Tuesday May 05, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 Good AM!

9am-9:30 breakfast cold oats with almond milk 200, last of the craisins ! 150, gummies 100, iced coffee 50. 500

snacks pb on rice cake 150, kombucha 50-100, later sour gummies 150

cooked up some veggies for later to eat with my moms brisket that she gave me :) will eat with ricky - I cooked both spaghetti squash and riced cauliflower so they are ready for later. And I just realized I have both roasted broccoli and sweet potatoes - Ricky will be happy !

2pm lunch - toasted wrap with butter 200, soft boiled egg 100. 300. Chips 150

7-7:30pm dinner: moms brisket that was frozen - amazing and a bigger piece 400?, riced cauliflower with butter 200?, red pepper small piece, leftover roasted broccoli 50, dumb gummies lol 100. 750 

2100.

worked out upper body.

had a nice long walk with ricky and rest stops for sitting and recharging  along the way. 

---------------------------------------------------------------

its now around 11:30 and I'm going to shower after looking over just a few new legal words while cuddling my Guinea pigs...I will start on upper body exercises so that I'm done early in the day and can go walking in the warmest part of the day with Ricky at a nearby large but probably not crowded venue. Yesterday I wasted a lot of time so I think I'm already doing better.

i want to def learn about trading stocks and stock market so yes I will watch something on it soon.... I know I could have done it already but it's ok.... I'll start soon.

for me, it's always one thing at a time!

 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/05/2020:
Sounds like today you will be accomplishing quite a bit!

I have never found enjoyment in learning about trading stocks...and i've had to take many classes/courses in this. I only retained enough to have given me a very basic understanding :)

Hope you can get outside today!

Horn_of_plenty on 05/06/2020:
It was a lovely afternoon !!!!


Donkey on 05/06/2020:
Oh brisket! Oh my! What a delight!

I hope you can find a good class on sticks. Like Legs, I've tried too. Books, videos... On a very basic level, investment vehicles (stocks, hedge funds, REITs) are interesting, but when they start getting into the graphs, forget it.

I like the Investopedia website. I don't know if they have classes, but if you ever want an explanation on any investment topic, they prove clear explanations both to read and cool whiteboard videos.

Good luck! Let us know what you find!

Horn_of_plenty on 05/06/2020:
Yes I think I’m going to look into first a basic book and read it with audible !



Horn_of_plenty - Monday May 04, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

9:00 breakfast - piece of banana bread 100, gummies 100, cereal and almond milk 200, craisins and coffee 200. (No protein) 

11:30 snack pb on cracker while doing lower body exercises 150

Noon 750....kombucha 50

1pm lunch - 1 soft boiled egg 80, 2 egg whites 50, last of my pesto sauce 100, wrap toasted 150. 400 approx 

3pm snack spiked seltZer, gummies 250 (no protein) 

horrible eating today totally not enough health to fill me up more kombucha 50

healthier dinner - some leftover chard, carrot and bean soup 200?, then a dessert of yogurt 150 with stevia mixed with a protein brownie 200. 550.

2050 - great considering I felt this afternoon like I was going to blow it. Thank gosh for healthy alternatives and some precooked veggie soup.

 ----------------------
 

I may need to start eating a little bit healthier for my snacks, but, we'll see. Today I haven't been satisfied particularly bc we went out to exercise right after I ate lunch and then i came back shortly after and had snacks .... so all my eating was sorta messed up and also breakfast was a lot of calories compared to how I usually would eat while working / all at once and not as snacks, etc. 

i have a lot of eggs at home so one or both meals may include them :)

I should bike ride .....did a short half hour with ricky then it got too windy so I decided not to go out on my own to do more ...Ricky fixed his bike before we went riding :-) 

also did my legs strength exercises this AM before going out :-) 

Another beautiful day here starting at 70F and dropping to 60F by 5pm !!!! So I should get outside early maybe bike ride ? I have to do it by myself since Rickys bike is broken....?

 

 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/04/2020:
Yum, banana bread!

So glad we are still able to get outside and spend some time in the sun!

Horn_of_plenty on 05/04/2020:
Yes the sun has been fantastic I Def got some color on my face ! (Not that my face really needs so much sun ?!)


Donkey on 05/05/2020:
I'm surprised to read that you felt like you almost blew it (eating wise) yesterday. It seems to me like you did well. Perhaps it was your dinner choices that "saved" the day.

Plus you had done exercise... and you've been eating a little less lately. So having a higher day mixes things up.

Well done!

Horn_of_plenty on 05/05/2020:
I’m eating too many empty calories lately especially with all the gummies it’s hard for me to want to change the pattern. At least they aren’t many calories anyways but I’m also being excessive with breakfast calories ..... anyways it’s important I get in some nutrition and be actually satisfied for more than 2 hours ! I did better today with a good lunch and dinner.

Yes dinner saved me yesterday.

It’s good I got some healthy meat and protein in at dinner time along with veggies :-)

Thanks for your comments !



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