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Horn_of_plenty - Tuesday Mar 17, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

4 hrs sleep, getting home late last night made it so i couldn't relax enough to be able to sleep thru the night. But I did read and search the web lol. The book was great tho - a romance novel - almost done and one of the best ones yet. Almost could never happening real life, this storyline is so sweet!!! 3am: chips 300 and some lemon water this am to hopefully force digestion bc I have been sorta constipated bc I have been rushing around sorry tmi.

so far, 1900 cal. may end it here.

walked around 40 min at lunch and weights were the full gamut. I did have a little bit of an energy drink, not the full thing, and did have a good workout. good end to a lousy day. I was nervous the entire day that I would be feeling horrible at the gym because I was so tired. I should know better, and learn to enjoy the gym and not think about being tired when I am there. today I stopped thinking about being tired after around the first 3rd of my workout. after that, I was having a lot of fun and actually did much more pushups than usual.

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

puddles on 03/17/2015:
Have a great day. Don't worry about posts we all get too busy.


SkinInTheGame on 03/17/2015:
Love a good book! Take care of yourself! You deserve it!



Horn_of_plenty - Monday Mar 16, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Yeah, I am the biiiiatch of the DD's! I must start leaving comments soon, I know!

Around a 40 min walk at lunch bc I ate fast. Was great!

Calories around 1450 :) perfecto. Home late but def not too late. Ran errands after work and got home like 7:50pm. Tonight was actually perfect. Despite working till 6:30, I did everything I would have wanted to do after work. A nice night. However, tomorrow I must go to the gym and not work late again.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

thinnside40 on 03/16/2015:
Good Day!


grannyannie on 03/17/2015:
Have a great day!


SkinInTheGame on 03/17/2015:
Hah! Too funny! Have a good one!



Horn_of_plenty - Sunday Mar 15, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

8am Breakfast was 400, then had some chips, so total 550.

10am now I remember, then as a snack a protein bar 200.

1pm Lunch: sliced strawberries with stevia 100, veggies 50?, chicken drumstick with the skin around 250 here. so 400 and unfortunately still hungry.

1150...maybe some more chips. yes, a little over 2 servings. 250 cals.

total: 1400, good. (wanted a low-cal day, but lunch and everything was healthy and that's all that matters when I am feeling so darn hungry).

 

 

Wanted low cal but ended up being higher cal oops.

2200, 45 min walk. Bed early...

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

puddles on 03/15/2015:
Have a great day.


SkinInTheGame on 03/15/2015:
Hello Plenty - happy Sunday!


Umpqua on 03/16/2015:
Did you mention beach days a few entries back? Yeah, I'm trying to visualize the beach and warm weather to stay motivated and on track - it helps. Sounds like you had a nice weekend!

Horn_Of_Plenty on 03/21/2015:
Yeah...I cannot wait for the beach! :)



Horn_of_plenty - Saturday Mar 14, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Got a good amount of sleep. I think I went to bed around 9pm. Then work around midnight till 1am and I took a sleeping pill during that time and slept until around 7. Pretty good hours and more than during the week. So that's a success. Breakfast: 1/2 banana and also some canned pumpkin 100, oat bran 120, yogurt 110, peanut butter 200, all topped with stevia. Around 550 total. Good! And kombucha. So more like 580.

1350 total around 2:30pm...prob time to do laundry :) debating the gym tonight instead of sunday morning...slow Saturday, enjoying the slower pace!

5pm Snacking on chips and kombucha around 200.

1550...

2050 cal and full weights, back, abs workout :)

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

biscottibody59 on 03/14/2015:
Sounds like things are going well with the leg recovery--saw your comment. I can't tell you much about artif sweetener use because I just don't use them. I got a very weird reaction to aspartame some years ago just from one drink with it. Some of the effects lasted about 2 weeks.

Enjoy your afternoon/evening!


Maria7 on 03/14/2015:
Good on getting the laundry done...I did the family laundry day before yesterday, so I'm glad that is done. I am also enjoying a relaxing Saturday..take care. :-)



Horn_of_plenty - Friday Mar 13, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

2250 cal, half hour walk.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!


Horn_of_plenty - Thursday Mar 12, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

around 2250 cals. more carbs purposely. feeling better with more carbs as of late.

exercise: half hour walk, 2 hours (with breaks) upper body weights routine, back, abs.

legs felt a little bad during the day, but then I actually full out forgot about any pain at the gym....and are pretty good now. this is good news.  it means it's a mental battle that I am winning at.  Looking forward to a wonderful summer. Beach days. and time off as well.

It's been a good week. I can attribute it to less overtime. Far less OT and much more sleep.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

puddles on 03/13/2015:
Sounds good have a great weekend.



Horn_of_plenty - Wednesday Mar 11, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

650 thru morning. Late 2pm lunch sorta nice actually just for today.

big dinner at home of extra white sticky rice (around 1.5 cups) and about 3-4 cups of sautéed veggies. no meat, purposely. very, very full but it should also help me fall asleep bc of the carbs.

around 2200. is ok.

exercise: 1/2 hour walk outside.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

thinnside40 on 03/11/2015:
Good day.....

Horn_Of_Plenty on 03/12/2015:
thanks Thinn for always being a cheerleader here on DD!



Horn_of_plenty - Tuesday Mar 10, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Today I let the stress overcome me.  I didn't work well at all at work.  Felt horrible since the point in the morning when my boss asked me to take a short 30 min lunch instead of one hour. So i ate for 15 min and walked for 15 min. and still people may not like that i went outside....well "F" them! I don't need to be punished more in my desk job! SORRY fellas, but i'm done with this crap!  I have a life too...and emotions...and a body that needs mental and physical stability. Maybe all these people that work short hours everyday should try my schedule. LOSERS. for people who look at me and say i don't do enough, maybe they should step in my shoes and do MY LONG HOURS - that I've done in the past. 12 and 13 hours days. Things they have never done at a desk job - same seat, all day. I really don't give a hoot what people think, they are not in my shoes, at my desk, at my job.

It bothers my legs just thinking about it.

With emotions high and unyielding, my legs were also in pain today.  I believe they are one of the same. It's very scary indeed. I feel tomorrow should be a much better day.

I just don't have any patience anymore for long days, everyday. I want normal days sometimes. I just can't take it - my patience will not last.

Calories thru nighttime: 1850, great.

exercise: 15 min walk at lunch, weights routine in a record short time. feels good to get it done fast during the week and i think on weekends, too.  I think it's better for me to bang them out more, then i have more free time to be with friends? or do all the other things that are important.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

puddles on 03/11/2015:
Good luck.

Horn_Of_Plenty on 03/12/2015:
Thanks Puddy :)



Horn_of_plenty - Monday Mar 09, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

probably around 2200. but mostly balanced. higher in carbs because yesterday i went completely crazy with carbs so i need to come down off that high slowly today. still needing a carb boost in the AM.

exercise was a half hour or so walk at lunch.

legs sorta bothersome, but it's just a stress thing. not real physical pain. i'm done with that.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

thinnside40 on 03/09/2015:
Hope you have a great week!

Horn_Of_Plenty on 03/12/2015:
It has been a nice week, indeed.


Umpqua on 03/10/2015:
Good deal on your legs and the walking :)


Maria7 on 03/10/2015:
Good on the walk. Hope you have a good day today. :-)



Horn_of_plenty - Sunday Mar 08, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

10am Breakfast: strawberries 80, kombucha 40, fiber one and some more bran cereal 150, almond milk 30: 300

11am  Natural energy bar 250

12pm-1pm Protein shake made with milk, one banana, one scoop protein 350

900.

3pm Big Lunch/dinner : Veggie Chips 2 servings 300, chicken breast 300, veggies 150 at most and avocado 150 at most, maybe less. probably like 850.

1750 (was planning on a low cal day, but at least i'm getting good fruits and veggies. Sometimes you just need more nutrition / carbs. lots of healthy things today, no worries!)

more kombucha....glad I took a break from buying more....big money pit!  50

1800

I overrate around 5-6:30pm....1250 cal here.

Total cals today are 3050. Back to normal tomorrow.

I may take a short walk to help digestion later or may just go to bed without a care. Tomorrow's a new day :)

Exercise was upper body weights, back & abs.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

puddles on 03/08/2015:
Glad you are having a great day.


Umpqua on 03/09/2015:
It sounds like you had a nice weekend, I hope it's a good week for you!

Horn_Of_Plenty on 03/12/2015:
it's been a wonderful week.


Maria7 on 03/09/2015:
Good on the short walk...Hubby and I took a walk yesterday and it was good to get out and about the neighborhood.

Horn_Of_Plenty on 03/12/2015:
It's great to get out in the sunshine. And I work in a metropolitan city...it's SO NICE to get out and walk around because there's people out working, doing things, people driving places, the train above...so much action, makes for an excellent break outside of the office!!!! excellent. and GREAT for the mind & body!



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