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Horn_of_plenty - Monday Sep 04, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

breakfast: plum 50, big banana 150, oatmeal with cashew milk 200, peanut butter but couldn't finish 200, cinnamon, stevia 600...and will have kombucha type drink low sugar 10 of which i'll buy more soon.

660.... Sautéed Brussels sprouts big serving 350 and shrimp 100 and plum 50 1160 and like 6 McD's fries 1200 :-) Early dinner : 800 at least 2000 total and bed early 3 day avg 2200 per day good.


2day avg weekend Saturday & Sunday: 2300 (too high oops) i totally forgot to record for saturday that i had a zillion tortilla chips!


Yesterday (sunday)  morning I heard unexpectadly of the death of one of my neighbors in my apt building. Funeral was quick yesterdayat noon - I mean the actual service was longlike 1.5 hours but from the time he passed on Saturday night till funeral straight thenextday Sunday it was right away which is how orthodox jews custimarily do it....

Many important people, active and retired live here in my apt building bc of the location and other reasons. It's an affordable apt but still very special place with hardly any other like it in all of Queens and NYC.

Anyways, he was only 46, a father of 4, active in his religious activities, and active politically as one of our assemblymen! He died of a long-time battle with cancer. It's very sad. His children are mostly high school / college age but the 4th child, a little girl, is only 7. So early to lose her father. Unlike so many families i think in the Jewish orthodox faith, their mother works in the schools as a social worker.  

She has obviously at least a master's degree then and she's brilliant. I have met her several times and spoken to her. She's in her 40s too. It's so sad that such a good man (he was known for his honesty, integrety and lack of any kind of ego or mindset of being superior. He felt proud to serve his community both politically and religiously and was a good man and father and husband and son and uncle and cousin and brother as well :) ...i am thankful i attended the furneral bc there was probably 500 people there and the people that spoke were mostly rabbis in addition to family members and the speaches were not only loving and generous but powerful, educational, and amazingly written to teach us what life is really about and people of true integrity. It's a sad loss for all. 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 09/04/2017:
That was sad about your neighbors.....and such a good man, sometimes things jus don' seem fair.

horn_of_plenty on 09/05/2017:
yes, that's what the rabbis said! They said it's god who puts you on this earth and takes you off...but it's also god you turn to for solace...(especially his family bc they are very traditionally religious). not as much in my case....but it was very appropriate to this family. So sad you are right it doesn't seem fair...but at least he's remembered as being so giving, so good, so helpful, so honest, so purely loving to all!

Horn_of_plenty - Sunday Sep 03, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Kombucha 100, plum 50, pb 200, banana 120, ice cream 160 650

Bigggg lunch sautéed veg and salsas 300, pulled pork 250. And fried shell that salad was in 350-400 950 1600.....

Bud light and couple cashews 150 1750 afternoon watching movie at guy's apt 

Dinner with him: sushi 300, miso soup 100?, and couple pan fried dumplings 150 with tiny bits of pork. 550 maybe more

total: 2300.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 09/04/2017:
I found a huge jar of cashews here today...put hem out for hubby to eat...actually I don't think they are nuts..they might be seeds....whatever...they are delish.

horn_of_plenty on 09/04/2017:
I'll have to check that out ;) love cashews

Horn_of_plenty - Saturday Sep 02, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Breakfast: fruit 100, wrap with extra peanut butter 300, kombucha 100: 500 :)

Sorta light lunch: chips 220, i piece salami 30, some veggies and lighter type of potato salad 200: 500

950 (dang that total went up fast!)

snack before bbq and after jog: banana and ? maybe just banana 

BBQ fun!: 

1100 before bbq BBQ 2 beers 450 and sausage on bun 400 and fruit 50 2000 today :-) i totally forgot i had a thousand chips. 



Got outta bed between 8:30-9.

Not a day for laundry or cleaning a hamster cage!

Today's plan is simple - a jog soon. More relaxing. Cut up / prepare some veggies for bbq. go to bbq with my friend. Enjoy the bbq and alcoholic drinks and bbq food. 

Last night before gym i did a fast food shopping of hot prepared food. I am cooking eggs now and have leftover turkey burgers also in the fridge that i cooked i believe Wednesday night. I have enough food now to last pretty easily i think until NEXT FRIDAY woohoo!

Glad i went to see what the hot selection of food was because they were full of great food - all kinds of salads and specialty prepared items like sauteed eggplant and all kinds of squash and sauteed bean sprouts and just everything you'd wish for include a potato and cabbage salad!

Def have a lot of food and so happy about it because i will not have to do many extra errands this week!


Progress as of today: 2 lbs lost so far, only 3 lbs to go!

jayhawkjen on 09/02/2017:
Good plan! Enjoy!

bearcountrygg on 09/03/2017:
Sauteed eggplant is something I have never heard of.

Horn_of_plenty - Friday Sep 01, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

2250 and I went to gym! Can't wait to fully sleep in and only have to jog tomorrow!

I was home around 7:30 after doing all errands including the ones i was going to do on Saturday. This is good. 

Saturday is for being lazy in morning on couch. No laundry will be done Saturday. Just a jog and preparing some cut up veggies for a bbq in the later afternoon! :) That's it. Mostly a rest day and SUNDAY is a rest day ALSO - no scheduled exercise at all. Maybe a movie in afternoon either at home or theater.

Monday, Labor Day, will be at a local Queens beach called Riis Park.

Weekly average cals were high but within range: 2200 per day = not the worst at all! But want to do better this coming week!


Home: kombucha 70 (actually it was a different type no wonder my stomach was a mess)

Breakfast at work: energy drink that i'll have more of later before GYM (tomorrow will be the jog) no cal drink, lots of spread on a wrap 300, banana 120, no coffee: 420... 

Very big snack of 1.5 servings cashews (very nice taste after months and maybe even over a year of almonds) 300 cal...

Lunch: will be at desk: so healthy some cabbage mixed with sauteed eggplant 150, turkey burgers higher fat 250, chips 2 servings 250: 650 and same large caffeine drink that i'll have now and later :) 

1500 after healthy & balanced lunch.


As for activities this afternoon: LESS IS MORE.

We are getting out of work at 2pm!

So I just need to go to a Brazilian laser appt locally at 2:30pm for bikini areas lol that i paid for with a discount of around $500-$600 dollars (full thing cost me only around $150 instead of like $600-$700!...and jogging. that's all i'm doing today bc i am TIRED!! only like 5 hours sleep....and i prefer like 8 hours.

I am quite tired since i got home 11pm last night and bed was late around 12:30pm after showering and playing (for a little bit really just treating his eye) with my hammy. 

I am no longer waking up hammy in the morning or evenings to treat the eye. Only when he's already up will i do it, in evening, mostly with water now as i don't have much ointment left anyways.  no more vets.  no money or time to go there / pay for hamster medicine bc hammy only lives for 2-3 years.


I should be at the track jogging by 3:30-4pm or so is my plan and home by 5:30pm LATEST - which is good because that's a lot of extra activities done and still getting home really decent timing for dinner and bed!

Will NOT pick up some cooked veggies for dinner & weekend as i do not have enough food options at home!  ! (maybe not, just want to jog and go home!)

I may just jog later instead of gym and rest home tonight... GYM can be tomorrow, yes.  usually i like gym day before jog day but it really doesn't matter today, i'm tired and want to do the least time consuming exercise so that i can get home as quickly as possible in order to veg on the couch.

And i will jog at park which has great parking instead of the college track. Taking a break from the track for the park...to see how much better i've gotten (will try to jog 1.5 mi straight at the park which is 2x around the big track!)

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

legcramps on 09/01/2017:
Have fun at the gym later!

horn_of_plenty on 09/01/2017:
I will. I admit that i am overtired, but will have some kinda caffeine to pump me along so that i do not skip it!

Lately, i try VERY hard not to skip bc i only am going 2x a week. I try to jog for another 2x per week.

And those 4 days are totally ENOUGH commitment-wise for me. :) So i try not to skip out on those 4 days!!! :)

Take care and keep up the great work, Legs!

bearcountrygg on 09/01/2017:
Okay...Jogging after a Brazilian wax.....ohhhh!

horn_of_plenty on 09/01/2017:
Decided on gym bc it's actually laser and she said I might break out badly from sweat and I sweat less at gym hahaha so no jog and yes not the best idea ;)

jayhawkjen on 09/02/2017:
Girl, you are busy! I admire your energy!

Horn_of_plenty on 09/02/2017:
Thank you. It's not that I always like being this busy - but it's not a choice so much with my work schedule and decision to keep fitness in the picture....!

There was a time when i had a small breakdown and had to take a MONTH off from work bc i was extremely run down and very sick. I learned from that - and that I have the option to either let life get me down or forge ahead with life. And now I choose to get through it all (but also work to get more sleep and have less caffeine usually).

Sleep and caffeine were totally out of range that time when i was sick - so i've learned to be a little healthier in those two categories but also learned that if i want to be successful, i cannot allow life to take me down! :-P

THANK YOU. THANK YOU for the compliment! It means a LOT.

Horn_of_plenty - Thursday Aug 31, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6-day average: 2185

Home: kombucha 70

Work Breakfast: banana 120, coffee with milk / stevia 50, wrap 130 with extra chocolate protein spread 170: 470

snack: salted cashews (no more almonds for a long while, sick of them!) 120 and some hard candies

NOON Lunch: because too hungry. tofu, chips, veggies 500.

Snack: plum maybe? 50

On drive to NYC after work for a FREE BROADWAY SHOW i got tickets for as a generous offer! (for BANDSTAND!) granola bar 100

Before show dinner: probably at a bar with a drink and appetizer to share with friend Ricky

Home around 11pm, work tomorrow yes...lol...hoping to get out early at 2pm and then have an appt tomorrow after work AND either jog or GYM (might save gym for SATURDAY since jogging is MORE IMPORTANT!) 

2250 calories :-P

Dinner was a big beer, taste of whiskey, lots of pita chips with guacamole, salsa ,and some mango salsa, and two really tasted cooked shrimp in the best sauce ever! :)

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

jayhawkjen on 08/31/2017:
I finally got brave enough to try kombucha. It's not bad! Have you ever tried making it? I heard it's not difficult.

horn_of_plenty on 09/01/2017:
I have heard the opposite that it's difficult...but...lately i see better ways to maybe drink something for the gut in the morning....they sell products that are CONCENTRATED gut shots ...so i can buy one container with like 8 servings in it and try again adding it to water so i don't have to shop for so many bottles?! i need to find a better way to solve my desire of loving to drink something slightly sweet, carbonated, and probiotic each morning...

i love kombucha but get nervous for always needing to buy 16 oz bottles...need to delve into gut shots.

I heard the opposite that kombucha is SMELLY & DIFFICULT to make...i haven't delved into it...i don't even see myself delving anytime soon. Also, i once saw a class being given, but it was too far a drive away (2 hours) and i wasn't up for the long drive by myself.

bearcountrygg on 08/31/2017:
Cashews are great aren't they?

horn_of_plenty on 09/01/2017:
loving these lightly salted ones....so much better than the almonds right now!

Horn_of_plenty - Wednesday Aug 30, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: strong Cherry flavor kombucha from Kevita my fave brand (it was with caffeine though!) 80

Work: decaf coffee but strong 50, small banana 120, wrap 100, with extra spread 200: 470....

Healthy snack: almonds 150


Big but tasty lunch: chips i went overboard 300 calories at least oopsie, eggplant spread tasted a bit sweet like too much sugar lol 200, egg and egg white 100, veg 50? total here: 650

1350 so far.....

snacks: 200


dinner: 550 approox

2150, 2170 5day avg (high but no worries right now....enough other stuff to think about)

2 mi mostly jogging at track :)


Progress as of today: 2 lbs lost so far, only 3 lbs to go!

legcramps on 08/30/2017:
Thanks for your comment on my entry the other day! Hope you have been doing well lately? And enjoying your summer?

bearcountrygg on 08/30/2017:
I LIKE caffeine....no I LOVE caffeine!

Horn_of_plenty - Tuesday Aug 29, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

2175 4-day average thru Tuesday - a bit high but i am rolling with the punches right now bc i've had a really active social life / new experiences and it meant being very tired on Monday/Tuesday (i may have been hungover Monday).  Now that it's Wednesday, I'm FINALLY feeling much better....I DID GO TO THE GYM TUESDAY! IT WAS GOOD! I DID GO TO BED EARLY TUESDAY NIGHT, but woke up for only an hour from 2am-3am...then went back to sleep :)

EDIT: not feeling energized therefore skipping the gym to go home to sleep early again tonight. not feeling great, need rest.

Home: kombucha 70

Work Breakfast: extra spread 250 on wrap 100, FORGOT MY BANANA so i'll def have one tonight, coffee with milk 50 400.

Snack - almonds :) : 140 and MORE almonds. 70

Lunch: chicken and veg 300, veggies 250, roti 200 750, plum 50


Carbs before gym:150

After gym:600

Bed as early as i possibly can...which will not be very early! LOL...

Hamster's eye is still infected but now the infection is more in one place just like a human stye in the eye....I see the visible infection and i think it's clearing up..like when i get a stye in my own eye. 

1650 before gym, 350 after 2000 and will have a banana and on 2250 today

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/29/2017:
did he go to the vet?

horn_of_plenty on 08/29/2017:
YES...and i'm supposed to give it the eye ointment everyday, 2x a day for TEN days....I'm now onto DAY 12 today....the infection is now visible like a stye when i open the eye...it just needs to ERUPT or go away. It's white visible puss filled spot. Maybe i bring back to the vet if it looks like it can be removed via the vet just like the doctor sometimes slashes off a stye? What do you think????

bearcountrygg on 08/29/2017:
Would he let you put a tiny warm compress on it for a minute? I mean on the outside of his eye area. Nothing of course that could burn...maybe it would burst,,,also make sure you disinfect your hands before and after looking at it if you are going to touch around his eye...for your safety and his. But all in all...if there is improvement I'd keep an eye on it for a few days.

horn_of_plenty on 08/29/2017:
i was thinking this....for the same reason ok....i'll keep an eye on it...and maybe it'll burst with compress...the hamster may not allow a compress...it may fight me...i'll keep watching and treating it!

bearcountrygg on 08/29/2017:
Could you possibly warm a wash cloth and hold it on the side of his face...maybe he would like that.

horn_of_plenty on 08/29/2017:
will try this....but with a small cotton round :) same approach, yes. I will try to do it so the warm round touches the white infection at the eyelid right when i open the eye i see it.

innerpeace on 08/29/2017:
I hope your hamster gets better. I know about being tired. I took a 35 minute nap last night after I got home. I was falling asleep in the the recliner and just took a nap with DH when he went to bed. I did feel much better.

bearcountrygg on 08/29/2017:
Poor little guy....hope he feels better

horn_of_plenty on 08/29/2017:
Your suggestion is working - he let me do it to him :) still working at clearing it up

bearcountrygg on 08/30/2017:
Oh Good! Like a tiny mini heating pad.

horn_of_plenty on 08/30/2017:
:-) Hamster is dealing well with it :-) But it sorta cools off too fast....but it's all working out :)

Horn_of_plenty - Monday Aug 28, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

2150 3-day average = pretty darn good :) 

2450 today by accident.

I THINK I AM HUNGOVER TODAY? I have a headache, extremely lethargic and sore (but sore from exercise on Saturday afternoon).

I wish i could skip even the dentist today...but, will obviously go to my appointment...and then to BED. exhausted.


Home 6:30am: kombucha 70.

Breakfast at work: wrap 100, cream cheese 100, salami 100, banana 120, coffee 50.

Snack: an expired cookie which had bugs in it so darn gross so i threw it out once i saw what was going on of course! 100 though...disgusting. 150 even. and cheez-its from coworker 250. 400 yuck. need to bring some almonds.

I am feeling gross too - from all the caffeine i had and junk.

Lunch: will be healthy, i am prepared this week 700 big lunch but tons of veggies, good carbs, and protein.

1650 after healthy eating...it's ok nothing more i can do but breeze thru today and SLEEP EARLY tonight

trying to save plum for after work, 50: 

1700 before dinner. I AM taking sleeping pill so that i can sleep pretty much as soon as i get home after dentist. I am really, really tired.


Dentist tonight followed by gym of which i hope to feel less sore by then....body is a bit tired today.  but really trying to go for gym (but i can skip today if i want to, actually! and just go tomorrow, so that is good!). 

Was a REALLY good weekend, but wish i would be feeling a little less tired now at work?? lol, maybe needed an hour or so more sleep?

lately i get so tired that i fall asleep still sitting on the couch in my living room!  I find myself waking up HOURS later and sometimes all the way at 6am and walking into my bedroom to my bed.

Last night i feel asleep around 10:30 on couch waking back up at midnight to walk to my bedroom! SO CRAZY! so sleepy the past month this has been happening!

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/28/2017:
I'm sleeping a lot too...I thought it was out of boredom..but I don't think that I the problem with you..maybe you are just sleep deprived.

horn_of_plenty on 08/28/2017:
yes, with the increase and emphasis on trying to get better at jogging i find myself needing a lot of actual sleep ! LOL... i will take note and realize i DO need to set aside a little more time for sleep, especially today. i'll be doing no exercise later, i def need more sleep.

idk, as i've gotten older, seems i do enjoy my sleep if i also want to stay LEAN....i eat a lot less when i sleep well! it's true for me - when they say if you get good sleep you do not want to overeat, true for me.

i also get wayyyy less anxious if i sleep more / relax more at home!

anyways, thank you. i agree it's a slight bit of sleep deprivation haha. but nothing major thankfully!

but i do not think you sleep 7-8 hours or do you?

bearcountrygg on 08/28/2017:
I sleep about 5 hours a night and I also take 1 or 2 one hour naps during the day...so I total about 7..but it's broken up into 2 or 3 times

horn_of_plenty on 08/28/2017:
7 is still slightly under recommended also...so, once in awhile you may need more also :) if i only sleep 7 hours and not more, i tend to still want a little more after a week of 7hr nights!

bearcountrygg on 08/28/2017:
oh every once in awhile I have sleepy days where I literally sleep off and on all day and still sleep at night And then I'm over it till the next time.

Horn_of_plenty on 08/28/2017:
similar thing over here :-)

Donkey on 08/28/2017:
Definitely sounds like a hangover to me! Oh well, if you had a good time, it was well worth it. Cheers!

Horn_of_plenty - Saturday Aug 26, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0


2-day weekend average: 2000 per day :) excellent!!!!

7:30am-10:30am Home: kale chips that got of course a little less like a chip due to the moisture in container after cooking but still tasty! 150, plum 50, wrap with 2 eggs and one white 160, kombucha 40, chips 260, banana 120 780-800. good.

Fell back to sleep for an hour after breakfast and only woke bc I set an alarm lol.... Snacking during oil change - free coffee at repair shop and candies 100 900 just need to get waters and food then gym - no time to clean hamster cage today. Doing it tomorrow.



Today is a day to get prioities done including an oil change and free car wash!

Quick food shopping to get some bananas, eggs, fruit and maybe little bit cooked veggies from specialty (not expensive) food store..buy also some seltzers and maybe another type of canned nuts because i'm SICK of snacking on almonds at work!! That's all I need food-wise.

Pharmacy to pick up bottled water bottles that I drink only for when i'm not home (bring to work and gym) and outside apt activities :) 

Later when i'm back with food - cleaning hamster cage...then the GYM.


Free concert tonight :) at a VERY beautiful park! That really only the wealthy town residents can access but i know people in the band....so i'm getting in anyway with my friend Ricky!

1900 total Saturday. 2100 total Sunday.



Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/26/2017:
Have fun at the concert. I love kale chips too

horn_of_plenty on 08/28/2017:
Concert was good, i am mad at myself for not being able to listen as much as i was able to talk lol during the concert!

Horn_of_plenty - Friday Aug 25, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Happy Friday, I keep thinking it's Saturday!


Breakfast and snacks around apt: plums 100, kombucha 100, ice cream (yes) 200, kale chips that i just made! 50?, and egg/egg whites 120: 600 tops. good!

Soon off the the Bronx Zoo..picking up my friend at 12:30pm coming in from NYC to the zoo at a nearby subway close to it and then parking together.

I think i'll pack my lunch to eat before zoo, because i really do not want to buy anything...? Subway sandwiches for lunch (heavier type with veggie patty and guacamole too!)  with bites of cookie 650?

Dinner, sorta heavy bc lots of fatty pastrami, at a Jewish Kosher Deli that we drove to, not far from the zoo actually!  Like 2 miles away. So a different community, since Bronx is not very Jewish anymore, but this part was. Half a large pastrami sandwich 400?, some of my friend's potato pancake 200?, lots of veggies in marinated salads 100 700.

 Total Friday: 1950, excellent!

Weekly average way better than expected! 7day: 2040 = perfect.


Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Donkey on 08/26/2017:
Very nice!

My nasty co-worker is taking off the next 3 or 4 Fridays, so that pretty much screws any plans I had for extended weekends to relax.

Horn_of_plenty on 08/26/2017:
That's not fair and i do believe 100% that if you want to take ONE friday or even TWO fridays, that you should be able to also because it's the summer and you have the right to also enjoy long weekends. Do not let her plans make it so that you cannot have your own relaxation and happiness too!

I definitely feel that way 100% and feel you deserve it!

Have a nice weekend J-Donkey...my life is will sound like a party for the next TWO MONTHS until pretty much the end of OCTOBER.

bearcountrygg on 08/26/2017:
When you have a chance o eat some good pastrami...you cannot turn that down!

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