Taking these two days off. I am preparing for a job interview on Friday. It's at a public school near me. The teacher left unexpectedly. I am have the interview Friday and will need to get mentally and physically (all my stuff is at my parents house) today during the day.
550 cal
Cancelled the interview.
Around 2000 calories.
Leg PT.
Feeling upset with myself and my life desperate for change even though I decided not to.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
thanks for all the wonderful bday wishes. it was a busy day & today I am gonna get some much needed rest tonight :)
home early, no exercise.
I did go to the doctor to set up an appointment to get bloodwork done again. gotta get these shin splints gone for good!
calories before dinner: 1500, all healthy.
dinner: mostly roasted veggies and a small salad ...and some sweet potato: so....lets say...400 here. and then a darn protein bar 250. 650. calories add up so fast, man!
2150. I would have liked lower as I'm not exercising as much these weeks, but what can ya do!?
I just hope to read some more of my book and go to bed soon!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
breakfast: 550....
it was a great bday. overall work was good, my boss gave me a wonderful card & gift.
great weights workout at gym. rocked it. best workout in at least one year. killed it there!
still resting legs at lunch.
total calories: around 1850 I think. nice.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Morning :)
1st Breakfast: slightly bigger than usual. 1/2 banana, liquid vitamin, lemon water, lots of butternut squash soufflé (it's sooo good!) 200: 300.
2nd breakfast: lox on a wrap with some spread: 250
snack: small coffee? small bar 200
750, good.
lunch: wrap - chicken 250, wrap and spread 100, soufflé 50: 400, good. and maybe a coconut water 100 more. 500
1250, good.
snack: nuts and fruit: 250
1500..
late dinner: wrap with chicken and veggies around 1850-1900, good.
cannot keep calories lower than this today.
1600....
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Breakfast: nothing too healthy. 950 so far.
snacking: around 500 I think.
1450...help me!!!! oh well..what am I doing!? we all have our struggles sometimes. at least I relaxed this morning & afternoon...off to the gym for upper body weights / abs.
1650 or so (lots of snacking, on vegetables & fruit but cooked with some seasonings / oil) fine.
snack before gym (trying to eat better, healthier) pb on a wrap with 1/2 banana. around 300.
I overate today at breakfast but instead of eating a weird, nasty, unhealthy dinner all because it was low calorie, I ended up eating a very healthy dinner. cooked chicken with some tasty sautéed veggies in a low carb wrap...followed by a peach.
around 2500, but at least I ended the day on a positive note.
stayed on couch most of day, legs bothering me, but did a hard core weights routine at gym in the later afternoon.
I do need to watch calories and balance things out a bit as I have gained a little weight because I've been eating more than I need to.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
more eating than necessary, but healthy. 700 so far.
dental apt today, yay.
then maybe laundry probably.
then long island for a birthday dinner with friends.
tomorrow I may go clothing shopping or wait till a couple weeks (I have bday coupons!)
Not getting my act together ... Till lunch: 1450 Snack veggies and almonds 200? 1650 ugh just so hungry and annoyed...
lots of veggies cooked...200? 1850. plus another 250 at least...
2100 before dinner. ouch.
2600?
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
1800 so far and pretty healthy too. Been getting better sleep and feel overall a heck of a lot better for a Friday....maybe also bc I worked less and had 4 days this week. So happy this week was fast and short :) A snack before bed for sure, good calories today. Maybe just fruit we will see. Really I should have more potassium...lol we will see!
overall 2000 cal today. perfect considering I did a leg pt workout and a lil walking at lunch.
no loss in cals and no gains this week. good week overall, eating healthier & feeling better getting much more sleep this week than I usually do!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Well it's a great thing that it's Thursday almost Friday :).
Cals so far: 1800 or so far and so tired and unmotivated at the gym buying some sugar free drinks to get me thru.
Exercise some cardio like 20 min and upper body, no abs.
2050 cal
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
2050 some walking and leg pt. Gonna get thru it :)
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Around 1800 and full weights routine :)
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 Next Page ]
Relax, show confidence. I'm sure they're looking for this in you. Good Luck !
legcramps on 09/11/2014:
Oh, good luck!!! Do you work at a school now?
puddles on 09/11/2014:
Good luck. Have a great day.
grumpy on 09/11/2014:
Did you cancel it or they did? Chin up, girl!