I am glad I challenged myself on my walk yesterday. It was the perfect thing to do - and I got to talk to my best friend for the entire two hours. Now THAT is a good friend to have!? No!? I love her to pieces for her patience with being my friend. She is always there for me. Like a sister. I have a sister, but I am FAR closer with my best friend.
Calories thru end of workday were higher, but not in a bad way. I was eating more, to make sure I had more continuous energy. When you are a bit tired, the body wants energy constantly. And I didn't really wanna have coffee, because I am trying to watch my skin a little for tomorrow evening. But that all went to the garbage after work lol, when I bought a small iced coffee (which was NOT decaf like I asked for - and I could tell by the shaky side effects I had at the gym and by how awake I am now lol).
I left work as early as possible today - NO OT at all and a short lunch at my desk. I did the purposely, so I could finish sooner and be home sooner so I can relax before bed - I even took a sleeping pill - but it's having NO effect right now - because I am so wired from the gym.
Also, I must spend time blowdrying my hair tonight - so it's done for tomorrow & then i'll just put an iron over it for the sleek look. I have to go to a dinner last night - not very fancy - but - the stress is on because the owner of my company will probably be there :( He is going out of obligation to the union, which holds the dinner. It's not a company dinner - but obviously when the biggest boss is there, I need to present myself better bc a lot of people do consider it a "night out" - especially the retired folks who are invited and go. So, I'll do my hair lol :)
I plan to leave work early tomorrow too. Maybe more at 4 instead of 4:30. So I can come home, park my car, and walk to where the event is being held. - Yes, I live walking distance 10 minutes away. I want to be able to wash my face at home & put on makeup fresh for the event - duh. So, I gotta leave work early. the good thing is that my boss will be leaving even earlier than me. yay - so it shouldn't be an issue - I just need to get up & walk out. :)
Today I was rushing so much that I forgot all my food for the day at home (including BREAKFAST, LUNCH & DINNER!). I did a great job ordering out - and calories are only a bit higher because I indulged in a little more rice that came with the meal because it was so fresh and tasted so good. I figured I was going to the gym later anyways, and it wouldn't help to get the energy boost of the Spanish yellow rice. I also had a bit extra of dark meat chicken. It was all tasty & healthy. Glad there was a healthy option to order :)
Workout started at not so good at the gym as the coffee was too much as always. I needed to rest quite a bit - but then it turned into a pretty darn good workout. But, still, I am using slightly lower weights at times - probably Thursday I will try to go on the heavier side again - if I can manage a bit more rest before then :)
Calories were around 2200. Yes, definitely some sugars and sweet things, but, really not so overboard. I had 2 bananas and that was smart, as I am typically low in potassium and I had quite a bit of tea in the morning and coffee in the evening & a challenging workout. I feel better because of the bananas.
Also, it's that time of the month, and I could use a little extra "bulking" items....reasons for the bananas & also extra rice at lunch.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
7am Breakfast: Snap Crisps pea chips 200, strawberries 50, egg and 1/2 an avocado on wrap 350 = total of 600. was just planning on the chips and to go back to sleep but instead decided on a bigger, healthier, nutritious breakfast!....then went back to sleep for an hour.
10am Snack: some kombucha 20, then oatbran 120 with some extra wheat bran mixed in 30. total here is 170....and a yogurt 110.
880...snack before grocery shopping, around 150.
Today's plan is for grocery shopping this late AM / early PM. Lunch. Then driving to my favorite park to walk around for at least 2.5-3miles. wishing you all a great day.
1050 cals before late lunch @ 3pm.
Healthy lunch: 50 cal in wheat puffed crackers, spinach 20 with lots of sautéed cabbage 130 at least, and tofu 100. around 300, excellent. and lots of seltzer, some added stevia for an extra zing. gonna drive to the park soon....really wanna go to my favorite place today even though I have to drive. I will get to the park around 4 and I plan on staying one hour, which is about 3 miles.
around 1350 cal, excellent.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
ps--I'm only 56:-)
8-8:45am Saturday Morning: strawberries and truvia: 50, wheat bran 50 mixed with oatbran/almond milk/coconut water 150, peanut butter 100, yogurt 200, pumpkin 50: 600...and an organic food bar 250 = 850.
morning late snack: kombucha 50, 900.
12pm/1pm lunch: tofu 70, cooked veggies and added extra microwaved spinach 150, rice 150, pea snaps (chips) 120, small banana 110: 600, good. healthy at least. needing more carbs lately, probably bc I am sleeping less and my body desires more "instant energy."
1500, fine so far. gonna be doing a strong weights workout this evening / tonight. may take a nap before it.
napped from around 1:30-3pm...without alarm clock...and woke up still tired. decided to have strawberries and green tea, followed up with a Cliff Bar...and decided to head to the gym a little earlier, not wait exactly 48 hours between my last workout this time, and get it done so I can come back here and relax tonight - and not come home late from gym. it's ok - just trying to fit in my workouts this week (busy week ahead and my workout tonight is so I can go again Monday evening, instead of Tuesday. Tuesday I have a dinner event after work to go to, it'll end late around 8-9. then Wednesday I have a normal day of work....followed by Thursday, my last day off of this "calendar year" since our vaca days are form 4/1-3/31. So using my last Vaca day on Thursday in order to go to my tax guy & dermatologist...and a good gym session then. Friday work as normal. So trying to relax a bit this weekend and get more sleep so I can feel good this work week. Got a lot going on!
3:45pm snack: green tea, strawberries with truvia, chocolate almond fudge Cliff Bar before gym - 300.
1800....good so far!
around 2100-2200. success :) and I had a good workout too. I had a ton of endurance - stayed two hours and didn't even need a shake or banana. only bad part is I had not only tea but also 1/2 an energy drink before the workout. sometimes I gotta do what I gotta do. pleased at the workout.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Friday was around 2250.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
around 2200. felt like crap all day. bad mood.
while at the gym, exercising, a coworker that also teaches at the gym very enthusiastically said hi to me while I was grueling thru the workout despite ample caffeine. I was and am exhausted. She ruined my workout somehow. She never ever works late and has way more vaca than me, especially this year bc she was hired halfway thru and was allowed to still take her 3 weeks and 5 sick days. I am not jealous but while working out, escaping life, I don't enjoying seeing my coworker at the gym - AT ALL. she was off today, in fact.
anyways, that's now the point. I was then exercising around 10-15 minutes later after seeing her and all of a sudden I started thinking about how in fact tired I was. and yes, I was thinking I was tired the entire workout, though still enjoying it. but, I couldn't do as heavy sets and many times I just chose the lighter weight option than the heavier ones for all exercises. it wasn't like I was taking it easy, but my body is SHOT. I have acne on my face and back. I look bad. and feel much, much worse.
so i'm reading thru this...and skipped my point in the previous paragraph - I started thinking just how tired I was, my eyes actually started to tear, I got very upset, and was crying, full out, as I did an ab exercise. I was crying so much that I started to cry out loud and had to walk out of the gym into the bathroom. I BROKE DOWN at the gym. bc what I really needed was sleep. but after the crying, I finished my workout. it is what it is. if you have a habit of working out, excuses can't get in the way.
I don't think the people at my company are pleasant. many of them stuck up pieces of a$ $. I am serious. Unfriendly bosses who ignore you as they walk by. it's just a VERY unpleasant atmosphere. filled with many unpleasant people. and now I am one of them. I hate several of them. for their lack of caring about anyone except themselves. not everyone is like that, but the ones that are, do NOT get my respect. one woman I actually IGNORE. she was rude and ignored me at the beginning when I would say hello to her. so now, when I see her, I look beyond her, right past her. I do NOT like doing this to people, but I will not respect you if you continuously disrespect me.
my work abuses people. and I've been abused. I shouldn't have to be and feel this tired and out of my element. it is not fair to always work OT when everyone around me leaves on time except for one. people don't understand how it feels to be me, but I sure do. most importantly it is that my work is affecting my health negatively. this is where I draw the line. when my health is affected poorly, I really can't argue anything good about working OT. I need a mental break from the job. it's too much. and yes, I have a few vaca days in sight as April begins the new year of vaca days. but like I always rant on here, I get 10 days for the year. I cannot just swing them all at once. that would be stupid. especially in the winter as it seems (I've looked at my past records that I keep) that I like to have a few spare vaca / sick days come those wicked months of January / February when it's freezing and horrible weather and then we have a storm and I just want to stay home. It seems based on my records that I took more days in the winter....you know...it helps me maybe not get sick or feel better to relax a little at home in the winter 2-3 days not in a row off from work around that time.
I have to go to some kind of dinner event next week. sort of work-related. I don't want to go bc I am feeling unwell (not in a sense of being sick) and out of my element. my face is full of acne and I just don't feel good. I don't want to have to present myself. The owner of my company usually goes to it, with his fiancé. He doesn't understand stress with working too much. It was never his problem. I don't want to be there. Right now, I am mad at the world. My world. Bc it's sorta f-ed up right now. My mistakes are piling up on me. and I wouldn't say money is a problem necessarily, but it sure is very tight. I will not be going on any vacations in probably the next 2 years or so, maybe more. I would rather use my money for local things when I can. I will be dipping into savings - not really now - but when i'm in the academy. hopefully my car will last me another 2-3 years. if not, I will use savings to replace that too. after this time, I will have relatively no savings, but I will have money in retirement plans. this is my life. it's what I've made of it. then after 5.5 years in the academy. I will, for the first time in my life, around the age of 39.5-40yrs old, be making enough money to live well. and money will NEVER be a problem for me again. At 40 is when money won't be an issue, at all. I'll be making over $90K a year.
but right now, especially tonight and this week, the OT, lack of sleep because I cannot relax bc I am not home to relax, causing some insomnia as you mentioned, has made me feel pretty darn bad.
I'd say my workout tonight was the worst one I've ever had in my life.
I guess you can say it can only get better from here? maybe. I still have over one year left at my job. That's a LONG time. and my sister's marriage - which now I am saving vaca days because of. but maybe I don't have to - since it's in April :) and April is a new year....so you know, I don't really have to save too many days. maybe i'll just save around 5 sick days total for wintertime....and then use my 10 vacation days spread throughout this year now....YES. I just figured it out. :) Good plan i'd say. In June, I'll be using a couple days for a concert. Same thing in August. In the summer, I'll use some days at the beach. In the fall i'll use a couple days also for activites. and then I will save like I said, a few days for winter. it should work out just fine, actually. I'm feeling better now that I thought about it.
And after my sister's wedding, i'm quitting my job soon after. Academy starts in July. I will not work even in June. and I will probably quit sometime in MAY. I have around a year left. I may take a vacation but will definitely enjoy life a bit, despite not much funds, before the academy. July 2016.
calories around 2200.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Hi... 2am: cheese puffs. 150 cal. Then back to bed luckily.
1350 till end of workday at office....
600 cal dinner - indulged on chips mostly. also lots of cauliflower, small bites of chicken and a kombucha!
1950, decent.
around 3 months till summer....this is how Jackie thinks, let you ladies into my head:
3 months = approx. 12 weeks = if I could lose like .25lb per week... = 3 lbs.
= around 124 lbs come summer!!!! that would be cool...and then....if I could lose just a couple more...I could be in the low 120's....it could happen. just saying.
for now, I can't really curb my appetite much more. but I am steadily doing some cardio most days. which is a GREAT improvement :)
I think I still weigh more around 128 now. I would really prefer to be 115-120. (but 115 is a bit of a stretch at this point...so...120.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
4 hrs sleep, getting home late last night made it so i couldn't relax enough to be able to sleep thru the night. But I did read and search the web lol. The book was great tho - a romance novel - almost done and one of the best ones yet. Almost could never happening real life, this storyline is so sweet!!! 3am: chips 300 and some lemon water this am to hopefully force digestion bc I have been sorta constipated bc I have been rushing around sorry tmi.
so far, 1900 cal. may end it here.
walked around 40 min at lunch and weights were the full gamut. I did have a little bit of an energy drink, not the full thing, and did have a good workout. good end to a lousy day. I was nervous the entire day that I would be feeling horrible at the gym because I was so tired. I should know better, and learn to enjoy the gym and not think about being tired when I am there. today I stopped thinking about being tired after around the first 3rd of my workout. after that, I was having a lot of fun and actually did much more pushups than usual.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Yeah, I am the biiiiatch of the DD's! I must start leaving comments soon, I know!
Around a 40 min walk at lunch bc I ate fast. Was great!
Calories around 1450 :) perfecto. Home late but def not too late. Ran errands after work and got home like 7:50pm. Tonight was actually perfect. Despite working till 6:30, I did everything I would have wanted to do after work. A nice night. However, tomorrow I must go to the gym and not work late again.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
8am Breakfast was 400, then had some chips, so total 550.
10am now I remember, then as a snack a protein bar 200.
1pm Lunch: sliced strawberries with stevia 100, veggies 50?, chicken drumstick with the skin around 250 here. so 400 and unfortunately still hungry.
1150...maybe some more chips. yes, a little over 2 servings. 250 cals.
total: 1400, good. (wanted a low-cal day, but lunch and everything was healthy and that's all that matters when I am feeling so darn hungry).
Wanted low cal but ended up being higher cal oops.
2200, 45 min walk. Bed early...
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Got a good amount of sleep. I think I went to bed around 9pm. Then work around midnight till 1am and I took a sleeping pill during that time and slept until around 7. Pretty good hours and more than during the week. So that's a success. Breakfast: 1/2 banana and also some canned pumpkin 100, oat bran 120, yogurt 110, peanut butter 200, all topped with stevia. Around 550 total. Good! And kombucha. So more like 580.
1350 total around 2:30pm...prob time to do laundry :) debating the gym tonight instead of sunday morning...slow Saturday, enjoying the slower pace!
5pm Snacking on chips and kombucha around 200.
1550...
2050 cal and full weights, back, abs workout :)
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Enjoy your afternoon/evening!
2250 cal, half hour walk.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 Next Page ]
Have a great week!