yesterday I worked till 8pm. tonight was 8-7pm. really exhausted. home just in time to eat, do some leg exercises, and have a better night's sleep :)
goodnight.
calories were around 1600. excellent.
exercise: 15-20 min of upper leg exercises and gym next to my job during lunch. leg strengthening exercises at home. no cardio.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1900 CAL.
got to work at 11am after interview & worked till 8pm no breaks except half hour lunch.
now leaving work & determined to go to the gym tonight for full weights no matter what.
THE INTERVIEW WAS GREAT! I was very prepared & had all documents that were necessary. He asked if I had any questions, and I mentioned the possibility of skipping the next academy & waiting for the one after. He said to tell him if that's something I was really considering & that I could fill out a form & have no problems down the road (for up to 4 years!) so I did it. Now I can get my legs fully better. friggin awesome!
I will not be talking about the academy on here much until mid summer :D
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1350 before dinner :)
big dinner: some spinach dish (with sauce) my boss made was so good 150? and hopefully not more!, cooked broccoli 50, turkey 100 on wrap 100, pumpkin 50, and....cooked cranberries with stevia 100 or so...and herbal tea with no sweetener, my body just needed something comforting right now....total here: 550, maybe 600 = EXCELLENT.
1950, very good to me. I am slowly cutting calories. My plan is to get used to a lower amount, just even a little lower, so I can lose some weight (slowly).
will do some leg work & probably take the night off from ab work. just doing some stuff at home because I have a very busy day tomorrow with an interview that my last over a couple hours before I go to work tomorrow after it..
exercise: 15 minutes during lunch: upper leg exercises. then, strengthening exercises tonight.....maybe abs, but probably not...just gonna get to bed probably, so that I can have a good NYPD interview with my investigator tomorrow morning at 8am...gonna take a taxi there so that I don't have to deal with tough to find parking :) it's very close to where I live (10 minutes - 20 minutes or so! depending on traffic) I am proud of myself for balancing everything these past few weeks.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
around 1700 cals. I had a perfect, happy day. lots of laughs at the gym after work with one of my neighbors. It's so much better being happy than being sad. :-D
workout: upper body; leg strengthening routine at home.
goodnight all.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Trying to write a comment on Legcramps' page, but there is no comment area!?
exercise plan: lay off cardio still, but do all leg exercises, upper leg weights exercises & ab work. yup. & rest of the day on the couch. I also plan to cook, for the first time in months, just some stir fry veggies.
Happy Sunday! :) I asked my parents if they wanted to go out to eat - but mom already has plans lol. Someone gave me a $150 gift certificate to a good seafood restaurant by me & I was hoping to use it with my parents.
7am Big tasty breakfast: fruit 50, 1 egg, 1 egg white around 100, cooked cranberries with stevia 100?, greek yogurt 100, wrap 100 with peanut butter 200: 650, good!
9:30am: almonds and cooked cranberries, around 250, good :)
11am: pre-workout drink 50
during & after abs / upper leg workout: shake, not more than 200 cal.
2:00pm: big, late lunch: lots of cooked broccoli & cabbage 150-200, 2 servings packaged, fried tofu 250, 2 bags of veggie chips 300: around 700-750. I was full but kept eating, was worth it, I guess, rather than binging completely, I just ate double servings to be satisfied while staying home the rest of the afternoon & night.
total: 1850 approx., good.
ended the day with 2250 calories which I am super proud of. seems I was more tired than hungry & actually listened to my body. I slept from 7:30pm-5:30am...I feel refreshed!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
http://www.dietdiaries.com/forum-readmessage.cfm?messageID=6012&category=DD%20website%20what%27s%20new&categoryID=2011
Happy Saturday! I weighed myself this AM at the gym....and surprisingly it said 127 (I did feel lighter & that's why I even stepped on the scale...happy about this)
I woke up on the early side. Plan is definitely for early morning upper body weights routine at the gym, I want to get it completed & out of the way - but in a good way....I wanna get it done & done well!
7:30am Breakfast: 2 servings fiber one 120, 1 cup of Kashi lean 150, almond milk 40 310 or so. also a supplement (50 cal) soon to help with the weights workout, no caffeine. total 360
Snack: after gym- protein shake with 2 scoops protein and half banana around 400 cal. 750 or so.
12:30pm: Healthy, but big, lunch: 600 or so.
1350, good.
late dinner around 8pm, around 2250 cal, good day of generally healthy food!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Breakfast: 500 :)
snack: strawberries 50
snack: soy nut butter 100, on English muffin 100, with some almonds and blackberries, stevia100, almond milk 50 = 350, good!
snack: protein bar 200
snack: protein shake with half banana 250
snack: veggies - cooked kale & sautéed daikon with sauce: around 200?
light dinner (stomach is in flips....meeting up with guy friend tonight..): pb and jam on a roll: 300.
exercise: abs and upper legs, shin exercises.
9pm wine: around 150?
2am woke up hungry: almonds 150, fruit 50. around 200 or so, hopefully not much more.
2200, fine.
Progress as of today: -4 lbs lost so far, only 11 lbs to go!
1450 before dinner.
big dinner, as much as 800 def.
around 2250, worth it.
leg stretching exercises, half mile extra walk at lunch in addition to my general routine. rest day - same tomorrow, sorta. it'll be abs only. Weights on Saturday :-)
Progress as of today: -4 lbs lost so far, only 11 lbs to go!
lol, wow. no entry Tuesday huh?! well, it was good. no exercise, & around 1850-1900 cal. success.
Wednesday: normal day at work. and planning for upper body weights at the gym.
Breakfast: 400 healthy ones. :-D
Snack: bar, tea..
total cal: around 1800, healthy.
exercise:full upper body weights & leg exercises day 57:-D
Progress as of today: -4 lbs lost so far, only 11 lbs to go!
day 58 of leg exercises, to be done this afternoon.
2250 today, too. with upper body workout :) and legs workout.
Breakfast: blueberries 100, fiber one 100, kashi protein mix 150, almond milk 50: 400. tasty.
(Sunday - 2250, leg exercises, abs exercises. day 59 of leg healing)
Progress as of today: -4 lbs lost so far, only 11 lbs to go!
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