I know I am busy when I skip a day. Real low calories on Wednesday and Thursday goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
I know I am busy when I skip a day. Real low calories on Wednesday and Thursday goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1700. Full upper body weights from 9:30pm till 10:15pm after the work/union party. I will be fried tomorrow. But it was worth it bc I feel like I get all my nerves and stress out. I feel so satisfied and full and better than if I came home.
Only thing is, after the party and extra walking and standing, my legs feel it. That is not good at all being that I have just completed practically 8 weeks of physical therapy and the dr thinks I am magically going to get better?????? And that he doesn't think I need surgery?????? My legs are still tight and the extra walking in shoes, flats but not my usual sneakers, didn't help me. Oh well thank god the appt is Monday morning just around the corner. I Want my legs better and the NYPD academy so bad. It's gotta work out. It just has to!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Around 1700.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
8am Breakfast: 650, good.
11pm snack: 150
11:45am lunch: cooked veggies 50?, chips 150, apple 100, veggie burger on a wrap 200...total here is 500. eh.
1300, good but having sugar cravings again! maybe I am just very thirsty and had too much diet orange soda!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
7am breakfast banana and strawberries 200, chicken on wrap 200. Maybe small iced coffee before abs at gym.
Still coughing but only a virus so I don't need prescription medicine. I stopped by the doctor quickly yesterday.
Plan for today is abs at gym, maybe inner and outer thighs as well, getting hair done, afternoon and dinner with my bestie :)
700 cal before lunch. 450 cal lunch.
1150 perfect.
150 cal snack
Dinner def not more than 700.
Total 2000 perfect!
Exercise was abs and inner and outer thighs.
Cannot wait for upper body weights tomorrow afternoon. I have to wait till around 1 to wash my hair since I got it keratin straightened with a 24 hr formula.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
650 before lunch
Lunch 500
After work dinner half big turkey wrap 200, water....can't remember if I had anything else! So I will say 250
Late dinner / snack cooked veggies 200 at most and a bar 200. 400
1750 = great! Exercise was physical therapy. Goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Around 1850 excellent. Even though a tad sick still did the weights workout at the gym!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1350 after lunch = goooood !
2050 good!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
lately feeling really low on sugar...so ended up having a bit extra this morning including a big granola bar after the peanut butter on a wrap after my breakfast! so, 850 in the morning, before my snack at work.
around 1050 before lunch, fine, hopefully out of here by 4:30pm and on my way home. Taking a break from the gym tonight also.
2550
Oh and I was asked to work an hour more - even though I was sick.
So I worked 8-6. Aszholez
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Have you ever tried taking a vitamin b complex and iron together? I don't know if that would help with the sugar craving/low energy feeling.
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 Next Page ]