Breakfast so far: banana. 120.
2100? possibly. but I hope it's less. you never know with the sautéed veggies if the oil really makes a big difference. anyways, it was low calories all day but the very big breakfast and everything before lunch caused me to go over more than I thought.
anyways, the day is done & I feel a lot better now, thank god, than I did in the morning & during the day.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Woke up with the after-effects of a binge. Not as bad as usual in terms of sugar because it was slightly more balanced in terms of adding some fat/protein into the binge mix. Either way, I woke up feeling negative & sluggish. But a coworker (really one of the bosses per se) gave me a cool CD and it actually really helped with my mood! the second song was about making the most of your life. :-) it kinda got me going, the right way. I had some tasty, balanced things to eat, did laundry, and will probably do my hair too soon. I am glad I feel better. Legs are more under-par than I'd like. I'll wear shin compression sleeves to the even to help with the pressure on my ligaments / muscles. yes, progress, but so very slow.
750 healthy calories. including breakfast & snack. (breakfast was fiber one and almond milk followed by a all natural 5 ingredient protein bar mainly just nuts and some oil and fruit. ...snack was lots of strawberries, a light wrap, and a California style veggie burger it was good!) lots of tea & water.
will be going to see the Cirque du Soliel near Citifield Stadium here in Queens today! Can't wait. It's only 30 minutes or less away & going with my best friend. Sometimes it's easy to do big things with your best friend & not a huge group...it's easier to plan and follow through with....and more relaxed! A great way to end the weekend!
1200 after lunch...
1950...
2250 or so.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Up a bit during the night and feeling actually hungry so was snacking a bit. Most of the calories I added towards yesterday's total. Snacking 250 Small breakfast bar 250 Still unsatisfied so had some fatty bean chips 220 and turkey slices 80. 800 decent right now.
I ended up fully indulging in everything I got my hands on today. 2800.
exercise was good though - full upper body & some abs.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1000 after lunch 250 cal apple almonds and decaf iced coffee 1250 good... 2050 total good!
2250 actually.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
900 before lunch
250 wrap for lunch....and ices I think!
Around 2050 at most....crazy day!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1300 during work and 250 after work. 1550 excellent. A bar after therapy then bed!
Bar 250 and fruit 150 409
1950....
Big carb and fat loaded snack around 2am 1000 calories.
Adding 400 to yesterday so wed becomes 2250.
Also adding 400 to Monday making it 2250.
That leaves 209 calories from the 1000 last night that I will leave with today's calorie count. Just feeling tired and lost and overwhelmed thus week. A little too emotionally drained but looking towards the weekend :)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Both monday and Tuesday around 1850 excellent. Legs still healing. Currently able to walk a lil bit still getting pain throughout day.
Actually Tuesday was 1950 decent.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Happy Sunday :)
Breakfast: strawberries 50, almond milk 30, banana 70, fiber one cereal 180, protein bar (all natural five ingredients - moderate sugars and high in healthy fats & protein) 260: around 600...good! :)
Around 2250. Legs getting better but slowly.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
450 cal for breakfast. Really wanting a bar...
9:30am yogurt and bar 250
700, good.
300 cal lunch
250 protein bar
1250.
Prob around 2250 - success :)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Around 1850 perfect. About a mile walk and physical therapy after work. A complete day :)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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Sounds like you had a pretty interesting weekend; how was Cirque du Soliel? I am heading to New York in August for a vacation with friends - we're going to see Jersey Boys on Broadway. Can't wait!