calories would have been 1650 if I stuck to my snack after the gym, but came home and had some "healthier" chips made from a mix of quinoa flour, corn meal & rice flour - they are called Skinny chips and at least you can eat MANY in a sitting compared with other chips. still, I had 250 extra calories worth, but, it was a gym day and when I don't replenish more with the carbs, I tend to feel pretty bad in the mornings, so, it is was it is and the chips tasted GREAT.
1900 cals.
exercise: definitely at least 50 minutes of walking throughout the day which is awesome. hardcore weights, back & abs at the gym also.
overall, a decently healthy & productive day.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
around 2,000. great :) how can I complain? yes, would be nice to have 1600....but its more important that I had calories within a normal range. I indulged on cooked veggies in oil for dinner lol...had about 400-500 cals from that and some chicken and a kombucha. relaxing tonight and bed early :) week has gone pretty well.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
skipped gym yesterday even though that was my plan.
today worked normal hours, took my lunch.
went to a meeting that starts at 6pm and ends at 7pm.
Worked out at the gym from 7:30-9:30.
2250 cals.
mostly balanced, but lots of caffeine as the allergy medicine that I take is making my drowsy at work.
overall, I am proud of myself for doing it all. and glad that I don't have to do this everyday....the meeting after work and then gym after the meeting.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
calories throughout workday: 1250.
came home and indulged a bit, instead of gym, calling it an early night :)
dinner: writing it in the opposite order that I ate it lol so I can remember everything: small banana 120, "peanut butter cookie" more like a dessert bar by Larabar 240, gonna have a kombucha I think 40, some kind of veganaise on salad (already premade from store) - at least 100 cal there, a pint of kale with sautéed squash and nuts - around 400 at least in there, and some mushrooms i'll be generous and say only 50: 950
total here: 2200 ouch.
exercise: none except 10 min at lunch and walking to/from my car - around 10 minutes each way.
i'll be generous and say I walked 1/2 hour today :) need a rest, legs/ankles are tired from yesterday.
was planning on gym for like 2 weeks, but, decided not to go bc I am feeling run down. i'll go tomorrow, after a meeting that ends around 7pm.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Happy Weekend Everyone 
Morning: lots of drinks: coconut water 50, kombucha 40, another hydrating drink 30, small banana 120 Total here: 240. Also, 1 fried egg 100, with 1/2 avocado 160 & sea salt bc feeling like I am not hydrated (tmi - but too much bathroom stuff yesterday), on a wrap 100. Total 360 & chips, forgot them almost. 140. Total here: 500.
total so far: 740, good I started keeping track! didn't realize the total was so high.
looking to buy my food for the week soon. & then off to park for jogging. - actually, scratch that, thinking i'm gonna go to the park first :) food later.
11am lunch: - very balanced, which is how my lunches generally are - usually the healthiest part of my day - rest of sardines from yesterday's pack: 60 (just one big one), some roasted/sundried tomato spread 100 at most, white rice 200 at most. around 350 at most.
1100, good.
rest of food shopping will be later, after I enjoy the day as puddles suggested :)
Bar 220 and grapefruit 120also soy chips 120 later and some samples at supermarket 50 5101610, good.
Def around 2200-2300, is ok, all pretty healthy and finally did a ton of cardio, now resting my legs. Did at least 5mi and maybe more :)
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Banana in middle of the night, but it's ok, I think my body was craving the potassium. lol. and some Tums. 150 cals overall.
Big late breakfast, 9am: 650
Woke up on the later side, thanks to a sleeping pill I took at 2 or 3am. Woke for good around 8:30am, which is far better than 6 or 7am :). did good! and may go back to sleep for a little bit now - it's almost 10am. yup....went back to bed 10am-11am. :)
Planning for a slow, uneventful weekend because next week Monday & Tuesday are going to be busy. I will be going to the gym tonight, so I can go back Monday night after work. I have a meeting on Tuesday after work, so that's why i'm going to the gym Monday instead. Then, the rest of the week to come should be uneventful as well. 
Noon light meal: pear and sautéed (more like steamed) veggie mix with added sea salt 150 or so...and a natural peanut bar: peanuts, agave syrup, peanut butter, brown rice syrup, sunflower oil, salt. 170 cals. total here: 320
total so far: 1120, I doubt this will be a lower cal day - maybe tomorrow. as i'm quite hungry today.
4pm: chips, strawberries, kombucha 150, rice 150, sardines 130, garlic sauce veggies 100 = 530
1650 so far, gym soon :)...and a natural energy shot drink (made with green tea and lots of antioxidants) 50 cal.
1700 :) before gym!
2250 cals, good!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Happy Friday, Y'all!
Day started out great, but got very tired in afternoon at work and extremely tired after work....but, then I realized, I can relax and do whatever the heck I want or don't want when I get home! and that's just what I did!
1150 cals till end of workday.
Definitely indulged on a BIG dinner. Lots of sautéed veggies (like around 4-6 cups). I stopped by a health food store and they actually had a decent selection around 6pm at the end of the day. I was impressed that they still had veggies. Seems they usually do, which is nice, means I can stop by after work :) and not have to necessarily think "why should I go, they will be sold out!)....they close the hot food section early probably at 6:30-7pm, it's a natural, vegan huge grocery store by me.
....right....so....the veggies. around 500-600 cals as they were in sauces. also, some tofu, figure just 50 cals more...then, to top it off, some chips & kombucha (that I also picked up from the store) 200 cals more. I indulged in food shopping after work, it's a stress relief for me, for sure. at least it's better than smoking!? so, 850 or so (maybe less) cals at dinner. but like I said, it's not boiled veggies, they are sautéed and in sauces, it amps up the calories.
total today: 2000 cals, good job to me :)
exercise: half hour walk at lunch and also walking to & from car to work (around 5 min each way).
actually, total was 2050.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
1850 cals = perfect.
.....actually 1950 - very good for a gym day :)30 min walk at lunch.
full weights upper body, abs, back, pushups at gym.
absolute success.
worked over an hour OT, too.
that's dedication.
this year I will "Make it Happen!"
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
between 2000-2100. I was aiming for lower but gave in tonight at dinner. It was all healthy, just bigger portions. got home a bit late, I think I was extra hungry.
exercise: half hour walk at lunch...but also walking to & from my car (prob 5 minutes each way, but not more).
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Woke up with some cramping in my thigh around 1am so had a banana with blueberries and water. 150 cal.
I think the calories were 2000? ( I forgot to write it last night...)
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
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