1100....
200 snack
1300
Snack before bed: bar? And veggies 50 and fruit 50. 350 or so.
Goodnight!
1650, good.
Total loss around 500 cal.
This week down 800 so far, good!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Morning :)
Breakfast drink: coconut water, hot lemon water. 100; food: small pita 50 with lots of avocado 150 and low sodium boars head chicken deli meat 150: 450, excellent.
snack: bar & green tea..
lunch: roasted white potatoes, small piece of baked chicken, salad, cooked veggies: 600
snack: big apple, almonds, maybe an iced decaf coffee
snack / light dinner: bar or shake
exercise: walking at lunch, upper body weights, back, abs at gym
1900 calories. it was a successful day. maybe higher than I'd like, but, for now, this week, we are OK!
I would say I burned an extra 300 cal today.
so far this week a deduction of 300 cal :)
goodnight!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Breakfast 450 Snack 250 Lunch 650 Snack 250 1600.
around 2000.
walking at lunch. leg pt.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
7am: Big tasty breakfast: oatmeal 160 (2 packets stevia) with egg whites and a lil coconut water that I drank lol 140, peanut butter 200. followed by a very small pita 50 with peanut butter 100: 650, nice. filling. good.
700...
snack: 250-300 protein shake.
1000.
lunch: 500.
dinner: 500.
snack: 100 of fruit.
total: 2100, great!
exercise: full upper body weights & at least 2 hours at mall. legs hurt when I was done, but legs were pretty decent all day :) glad I didn't go to the beach!
this was a great weekend, food-wise!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
breakfast: 600.
brunch: fruit 50, bar 150, seaweed salad 100?, pita 50, another pita with pb and jelly 200, nasty bar 250 (but I ate it...higher fat, lower protein, moderate carbs - all natural mostly nuts / seeds plus some cacao liquor!) 800 calories.
1650...1700 Very healthy but huge dinner 500. All 400 or so calories in vegetables and 100 cals in tofu. Sauces were basil sauce and ginger sauce :) great dinner!!! 2100 is a major success. Exercise was walking at mall. Leg pain was very minimal. They didn't even bother me while doing laundry! Gonna beat the shin splints!
finally...a successful weekend calorie-wise. next weekend will be the same...and so will the next couple definitely till August :). On track. Size 4-6 right now (mostly 6).
2 weeks until a "mini vacation" for me from work. On Tuesday, July 15th I'm taking off to go to a concert in NYC - Bruno Mars at Madison Square Garden! Looking forward to it and I may take off the Wednesday afterwards also.
The Friday directly after (July 18th) I'm going on a long weekend trip to Hazelton, PA to go white water rafting and coming back Sunday. I may take Monday off as well.
Upper Body Gym Days this coming week: Tuesday Eve, Friday Morning, Sunday Morning....or just Tuesday Eve, Thursday Eve, Sunday Morning...depending on my plans for the weekend.
Upper Body Workout for week of the 14th: Tuesday Morning / Afternoon, Friday Morning, and hopefully Sunday when I get home from the trip.
Trying to conserve my vaca days / sick days and doing this would use only 4 or 5. perfect. Leaves me 10 sick/vaca left for this year (haven't used anything yet and everything expires next April)
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Calories till end of workday 1250 :) Calories after work: 300 at most 1550.... Dinner will be assortment of cooked yummy veggies and tofu I think :) Exercise was a half hour walk with stretching at lunch and leg pt. Less stress this week and my legs are doing much better. Gotta keep it up.
450 or so (bigger dinner than planned, but definitely ok for a Friday!)
2000 :-D
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
With less cardio I am not having an easy time losing weight...but also the binging doesn't help lol. Overall, I am doing just fine really. Just gotta keep it up and I will do well. Weirdness at work this AM. The IRS / federal cops / transit MTA cops showed up. Maybe between 25-30 of them total. They lined us up and escorted us if we needed to go back to our desks. They also made photocopies of our driver's licenses and had us write our job title and phone #s down.
The cops told us to go home for the day bc they had a search warrant to search the office for the entire day. Probably just one day. So....relaxing at home and finally taking care of my health bills that I can submit to insurance for reimbursement. I should get around 250-300 dollars back over the past few months and I plan to stick that directly in my savings account :)
So glad to be home! I will go to the gym early and go to bed early. I was thinking beach or park....maybe I will still go to the park and bring a own chair to lie out we will see or I can lie out on my terrace. I am not sure I can get a tan like that though...and it would be better to leave the apt and do something nice. Gonna try to read at the park lol or stay out on my terrace.... :). Not like I need a big tan.
Ohhhhhh aaaaaand I wil comment on all your diaries now! Yay! Maintenance man is also here fixing a leaking hot water knob in my bathtub! Perfect timing :) to be home!
Breakfast 400 Snacks: coffee 50, almonds 100, small bar 150, sautéed garlic from my fridge lol 50. 350 good! 750 good. Plan is for healthy eating and snacking this afternoon. I stopped at the grocery store on the way home to pick up a couple of those long seedless cucumbers, few apricots, plums, pineapple, and strawberries so I am prepared for today and obviously quite a few days!
Lunch: frozen but very tasty Stouffer's stuffed pepper 250, lots of broccoli raab / sautéed garlic and lettuce around 200, and strawberries 100 :) (also diet soda) total here: a healthy, very healthy, and was tasty, 550 cal. trying to make this day off relaxed but also well spent. tired of binging and feeling worse on my days off and then going back to work feeling horrible...!
1300 so far, awesome.
Snack protein bar and some sort of diet lemonade iced tea drink 150 approx
1450 or so very nice. About to go out and do some quick errands. Them gym and gone to relax tonight.
1700 so far before snack tonight of a protein bar
Total around 1850 success
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
1300 to end of workday :)
Snacking after work 250
1550 good :)
Total will be around 1800 perfect.
Walk at lunch and leg pt :)
2000 cal in the end. Good.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
so I thought no overtime this week and I was wrong! it was "better" overtime though. a coworker reminded me we had a union meeting at 6pm. so I left work at 5, stopped home to make lunch & breakfast for tomorrow, and drove 5 min away from my place to the meeting. at least I got something done in the short gap of time :) meeting ended around 7 and I got to the gym around 7:30. and home around 9:30. ready to go to bed now :) I was thinking early night, but, things are always busy. such is this job and life. gotta roll with most of the punches :)
like I said, this is not a weightloss week. and I feel it...lol.
Breakfast thru end of workday 1250.
food after work: 450, but healthier side of things :)
snacking before gym: 200 at most.
after gym snack: small recovery protein bar. 200
2100. not bad. it's ok. lots to do. healthy day. exercise: 20 min - half hour walk, with leg stretching, at lunch. full upper body weights, back, abs at gym.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Have a great day!
You guys always make me laugh :) thanks for the support it actually made me relax after reading those couple comments yesterday :)
1300 or so till end of work. Calories after work 250. I had a big iced green tea and it made me very sick from the caffeine. It was the largest size from dunkin donuts and it had a very bad effect on me.
1850 total calories very good.
Today basically balanced out Fridays 2600. And in general this whole week is gonna be more averaging out the past weekend. Next week will be actual weightloss again...
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 Next Page ]