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Horn_of_plenty - Saturday Apr 30, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

8am-10am breakfast: kombucha 50, small plum 40, seltzer with stevia, popcorn 80, yogurt 80: around 250.

10:30am snack: light and fit yogurt: banana with chocolate on top! YUM! 100

11am: BING Black Raspberry 50

Noon: full lunch in the end :) ...bacon jerky 150, some cucumber salad 50?, leftover bites of sautéed okra 50, sautéed bok choy 150. total around 400-450

Plans for today: seltzer...maybe an iced coffee before dinner, after movie from dunkin.

2:30pm: regular coffee 50 (to have with movie that never happened because of technical issues!)

4:30pm chocolate 100

Bigger dinner: stewed zucchini 100?, sautéed escarole 200?, sautéed lighter though spinach 100 at most, most of a wrap 200? with egg whites, veggies and some lox 150? - total here around 750 (Diner was GREAT!)

1700 here at most....and then at home some chips and a plum 230 more.

total today: around 1900, happy with this.

the movie was a bust - the projector was broken - but we did get  free movie comps out of the deal and our money back. good deal overall....and instead of watching a movie, we walked around shopping and then had an early dinner. overall, it was a great day and nice weather as well.


I am feeling totally snacky and not even hungry anymore this morning as I've been eating & drinking a lot and I am satisfied in my stomach and mind. 

I am trying to take my mind off food for the rest of the morning - because i'm set on learning how to do things without eating first. I have a tendency to want to eat all the time and especially before I am productive. I'm going to seriously work on this or i'll have a problem when i'm studying and back to school in the NYPD academy. Just chilling now & relaxing. 

My plan is to only eat one large volume meal today at dinner. I plan on eating tons because i'm going out with my best friend. I am set on maybe veggies and also eggs with lox...we are going to a diner and the menu is huge. I want to eat something nice tonight & keep calories very low today. My goal is around 1500 cals today...maybe I don't even have to fully "binge" on veggies at dinner...maybe another goal for the remaining time till NYPD is to put less focus on food.  Change of mindset, but we'll see. I'm doing good now.

Ok. I do have nice plans today! My friend is coming over at 1 & we are going to see the new movie The Huntsman: Winter's War. I'll update you all on if it was any good! :) I think it will, great actors are starring in it.  After the movie, we'll be shopping a little in the shopping center right there where the movie is showing.  It's one of the best shopping outdoor malls in all of Queens, NY i'd say! wahoo! After that, we're eating at a nearby Diner in the same town. perfecto - a nice, easy day. still not much exercise which is FINE. On Monday eve, i'm leaving work early & will come home to walk around my neighborhood I am thinking - or...I may even walk along the nearby Throggs Neck bridge if the weather is suitable, i'll have to check as it will probably not be warm enough - but I can always dress warmer :) 

Reason I can go somewhere Monday is that i'm leaving work early at 3pm instead of 4:30pm. I had made a dr appointment & told my boss - but....I cancelled the dr apt (which is important, it's my 1x a month therapy appointment, actually!), but you see - my boss is out Monday, and i'm going to be sitting at my desk all day - and I am realizing that since it's a low stress day, I can leave early and instead of rushing to therapy, I can take the time to really give myself some nice therapy which would be some physical activity - outdoors! :)


Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

puddles on 04/30/2016:
Sounds like you have some interesting plans coming up and good luck on taking food off your mind. Have a great weekend.

Horn_Of_Plenty on 04/30/2016:
Thank you, Fran :-) I am very happy to have nice plans today. It's the first time in like (many months!?) that i'm sharing a low key weekend (but eventful) with my best friend.

Really, this whole winter starting in December thru NOW, was all about big plans or events. Or rushing around with dress fittings or just feeling run down.

I am so happy to have a nice, relaxed weekend with my bestie.

Thank gosh.

grannyannie on 04/30/2016:
Enjoy your nice dinner out. You're doing great.

Horn_of_plenty - Friday Apr 29, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

I will not cancel my keratin hair apt bc I will regret not being able to blowdry my hair quickly next week! :) I will deal with coming home later tonight & also I will not be happy with myself if I fail to keep calories very low today. I'm sick of eating more than I plan to because of people tempting me with things they bring and my own poorer choices. I'm happy to be getting back on track now.

6:30am: kombucha 50

8:30am This awesome muffin mixture by FlapJacked! I think I ordered more in chocolate, gotta check my Amazon account - they are seriously awesome! they have fiber which is extra good on weekends for me...and also I had the my fave energy drink - Blackberry BING! 250 

All the BING flavors are good (cherry, blackberry, apple, raspberry). low calorie ranging between 30-40 per can and it's around 100mg caffeine which is around the same as a cup of coffee. lightly carbonated and very tasty - I've been enjoying them in the mornings. I do like my caffeine and lately i'm even good for sleeping through the night better...well, at least the days that I stop caffeine around 3pm. last night I did still sleep well, just woke a few times to pee since I was drinking lots of seltzer even after the gym...speaking of, I am now out of seltzer.

300. Snack will be a yogurt I am thinking, for only 80 cal and tasty. I am sick of eating extra calories this month! trying for lower cals and to go back to a weight that doesn't go above 115. I want 110-115. i'll stop there. because the more important thing is to continue my fitness and strengthen my legs. I am enjoying my caffeine use these days!


1150 before dinner....gonna go get my hair done in a few minutes. hope to be home around 7pm hopefully, but maybe closer to 7:30pm and hopefully not 8 but really, who cares!? ;)

around 1600 today. good. I got home majorly late from haircut bc I had a new, young girl. she did a fine job, but took forever (like at least 1hr longer than usual!). overall, it took 3hrs.

goodnight all :)

total avg per day this week: 1800 per day = excellent.

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

grannyannie on 04/29/2016:
You can do it!

Horn_Of_Plenty on 04/29/2016:
did it xo

feardfear on 04/30/2016:
Asking the gods of google about this kombucha thing. I will also not eat more because food happens to be there, it's a good resolution. happy weekend!

happy-1 on 04/30/2016:
Long sleek hair! Hotness!

OhioRaven on 04/30/2016:
Goodnight .

Horn_of_plenty - Thursday Apr 28, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.4

6 day avg = 1840/day. good.

500 before lunch = GREAT. Planning for a LOW cal day today. and GYM.

low cal = 1500 today is what i'm working towards.

1100 after lunch

1400 before gym with caffeine, mostly carbs

250 after the gym.

1650 = GREAT. well done, awesome workout.

feeling GREAT.

Progress as of today: 0.6 lbs lost so far, only 2.4 lbs to go!

puddles on 04/28/2016:
Your doing real good. Have you lowered your goal weight and how low do you want to go on the scale or is it my imagination? Have a great day J.

Horn_Of_Plenty on 04/28/2016:
lately, I have HUGE fluctuations in weight from 114 (but not often now) up to 118.5 which was today! ugh!

anyways, overall i'm still content with myself. but I would rather be at the lower end.

I don't have a goal to really be any lower than 110 at all.

my goal is really to strengthen my legs for running...so...as we go through summer and all, i'll be content on maintaining 112-115 (I prefer a hair lower than 118-120 like I weighed today at 118.4 which is starting to get too high and uncomfortable / tight in my clothes)...

...anyways, as I go through the seasons of spring / summer and back to fall, I really just have a goal of maintaining the hard work I did for my sister's wedding & learning to eat and live at the lower weight (no more 120's like I used to be for a few years when exercise was less steady and very inconsistent).

as I've gotten older and out of my 20's, I've been able to learn more what it takes to discipline myself and also what it takes to remain satisfied and eat to be leaner.


Today, I am reminded how dedicated I was in the winter for the body that I do have now!

...I was looking through notes I made on my computer at work...and I actually wrote a note to myself in the wintertime before a busy weekend "Put in the work now so I will SHINE in April!" ....

and I did put in the work...and I did shine! and i'm still shining.

I'm so happy, Fran, at myself and the progress I worked towards.

It's so easy to be complacent and/or forget and lose myself and my dreams. i'm glad I came across that note on my computer calendar today...(it's a special calendar that I look back at - says all my events / vaca / holidays...something I made that only I can see.) it shows times I leave early and everything. very specified calendar with all sorts of fun plans / notes to keep me motivated! :)

yeah, I changed my goals. :)

happy-1 on 04/28/2016:
5lbs of flux is not a huge change... that's normal fluctuation.

grannyannie on 04/28/2016:
Well done!

cybermom4 on 04/29/2016:
Hey Coach - what a great message above. You are Shining and you are so supportive of us. You help me realize that I have to take control and not let the food control me. For too long I have let frosting filled donuts and whoopie pies call my name and even though I hesitate, I still eat them. I crave sugar all the time and if I don't take Control, it is my problem. Please keep sharing your story - I know I need to read the gritty details of how to walk and run this journey. Your note above causes me to confess...I did purchase 4 whoopie pies yesterday and scarfed one down immediately after I got home. I followed up with a bowl of fresh fruit but the damage was done...At this minute, I am giving the other 3 to my son so I won't be tempted. I must run my shopping cart past the bakery until I get my act together.

Horn_of_plenty - Wednesday Apr 27, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.4

a little bit tired today after a lot of running around since Monday. Today's a night off any errands (besides food!) and off from gym also.

Really happy to go home tonight, I do as I please.

On another note, I want to start dating a little bit. But it has to be a guy who also wants some freedom. I don't want a guy all over me and never needing time alone...! ugh.

and i'm stopping weighing myself more than 1x a week like I used to. bc today i'm up a lb from yesterday. I prefer to just weigh in Saturdays like I was doing previously.

1250 before dinner.

feeling low energy today.

at most, dinner was 850. hoping for less though. gonna say 800 because i'm being nice to myself right now.

2050 today, good.

no exercise, but did go out for 5 min during work :)

Progress as of today: 0.6 lbs lost so far, only 2.4 lbs to go!

innerpeace on 04/27/2016:
Dating...ugh! but good luck to you, I hope you find what you are looking for.

Horn_Of_Plenty on 04/27/2016:
I don't know how to date or like to date. :(

puddles on 04/27/2016:
I think dating is a leap of faith even at my age there are still some very good men out there and I have been very fortunate to have met a few but on the other hand it seems I always get in sickness and health vows.... after being widowed twice I am hoping to leave this one above ground. In the long run it has all been very good because it is hard to rate love and happiness for how ever long it is for. Life is short and the road of being two is far less lonely and brings a lot of joy.

Horn_Of_Plenty on 04/27/2016:
I will have to really be open to men in real life I am thinking.

happy-1 on 04/28/2016:
It is a big leap of faith, but you sound plenty tough and able to land on your feet.

Horn_of_plenty - Tuesday Apr 26, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.4

4-day total = 1840 per day.

I received at least 2 compliments from two very different people at two very different places today on my body / weight. !!! wow. I guess I did something right. :) 

Happy Tues.

Should be a good day, have a couple errands after work followed by a union meeting that starts near my apt. at 6pm and ends before 7pm. good. i'll eat afterwards.
weight back down today. (debloating after the most annoying PMS...cramps before getting it (not too painful, but there...and then minor but annoying back and leg pain during...sorry OR)
6am: kombucha strong! 60
9:30am: large banana 160, chocolate muffin! 220 wow!!! From “Jacked” must order more of these microwave treats! Wow!

somebody brought some cake and I actually ate some at lunch.

no worries, calories still in check even though not as low as it could have been:

dinner was too late (around 7:45pm) and hopefully not more than around 450, most.

total today: 1850, didn't need the cake. wasn't even great.

exercise: turns out I walked 1 mile (1/2 mile to & from the meeting!)

Progress as of today: 0.6 lbs lost so far, only 2.4 lbs to go!

grannyannie on 04/26/2016:
Well done!

Horn_Of_Plenty on 04/27/2016:
!!! :)

happy-1 on 04/26/2016:

Horn_Of_Plenty on 04/26/2016:

happy-1 on 04/26/2016:
Ooooh I get it like a microwaved mug brownie. The cup makes it easy to clean up. Pricey!!!!!!!!! Is it really chocolately or not quite?

Horn_Of_Plenty on 04/27/2016:
VERY chocolate with gooey chocolate chips! the real deal...is GREAT!

cybermom4 on 04/27/2016:
Coach, I have no doubt you look great!! You are fit and healthy and slim!! You earned it and the compliments are kind of fun!!

Horn_Of_Plenty on 04/27/2016:
but I am trying to lose like 2lbs that I've already gained back.!!!

2-4lbs. not going lower than 110 though!

and thank you, I love it when you call me Coach, Mom!

Horn_of_plenty - Monday Apr 25, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.4

Kombucha: only 60 i'll say.

8:30am: quest bar cookie dough and coffee with equal 190

11am: medium banana 120 and partial of the newest and tasty "GLO" bars - flavor was peanut butter dark chocolate sea salt!!!!! gave a piece to my boss. YUM! 150 for me.

total so far: 520, excellent, appetite is small today! I feel tired bc I was up a lot during night. but I also feel quite happy & positive.

1650 after gym maybe also some lite ice cream .

yes, around 1700 cals.


I am so tired.

I did visit the guy and it went nicely, definitely nicely.

then the gym.

He may call me after work tonight.

goodnight all.

Really pooped.

Progress as of today: -0.4 lbs lost so far, only 3.4 lbs to go!

happy-1 on 04/25/2016:
Kombucha makes the best bbq sauce.

Horn_Of_Plenty on 04/25/2016:
interesting! never thought of it being used that way!!

puddles on 04/25/2016:
You sound on the up and up have a great day J.

Horn_Of_Plenty on 04/25/2016:
I def am :)

grannyannie on 04/25/2016:
Very good! Wish my appetite was small.

Horn_Of_Plenty on 04/25/2016:
yeah...right? I wish it were like that forever. But it seems a mindset...a little bit...whenever I have things to motivate me, I always do so much better!

cybermom4 on 04/27/2016:
coach, I wish I could be internally motivated like you. I know that sometimes it takes an outside force to trigger an inside reaction - but I think I have gotten to where I say "I'll do what I want" Kind of a rebel of sorts. Even though I know what is good for me, I don't do it. But if I have a day where I'm busy or see something that triggers me to watch my intake - I always feel good about that, but it doesn't stay.

Horn_of_plenty - Sunday Apr 24, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.4

I will say my 2-day weekend avg is 1900 per day so far.  That's good for a holiday weekend. I'll be making a dent in good progress this week as I am in gear for summer now and thinking positively about myself.

Everything is possible. I'll take one day at a time.


8am kombucha 50, later coffee 50 Did the right thing and went to visit my grandma at the nursing home with my dad this morning. We got back around noon.

12:30pm Too hungry to eat s lot so I had fast carbs of Belvita blueberry crackers 230. 330

today and gonna work to keep cals low. On a roll! Last night I doubt was more than 2200. Doing good!

1:30pm Banana 120 450...

On ride home from parent's house at 2pm: energy drink, no cals

3:30pm meal : cooked squash, dab of sauce 100, popcorn 150, yogurt 100, 350.

800 :)

5:45pm very filling & mostly healthy dinner: protein was 1/2 package of bacon jerky, then some squash, followed by cabbage with okra masala and some leftover saag as well. was very good. tons of water as it seems it was all very salty (specially the jerky) but good. around 650.

1450 approx. excellent. no exercise.

tomorrow is luckily the gym for which I am excited for. This week is back to business.

Tuesday I've got a meeting after work.

Wednesday I am taking as a REST day.

Thursday gym.

Friday rest day.

Saturday I may get together with my friend Christine, though it's def pending as I don't even know if she's free.

Sunday will be gym.

and that's my week!

I really do have basically enough food to get thru this week. fruit is low though. but I actually do have enough, of everything, to make it thru. I can try not to have to go food shopping...gonna think about this. I really do have enough. might as well save my money.

I did want to visit a friend after work tomorrow and before the gym. but if the friend declines my offer, i'll just be going to the gym. hmmm, we shall see what happens!..


Progress as of today: -0.4 lbs lost so far, only 3.4 lbs to go!

OhioRaven on 04/25/2016:
Mornin', HP. I do the same thing with buying just enough food to get me through the week. My store has ran out of BlueBerries and now I'm buying the dried kind. They're like little raisins. :/

Horn_Of_Plenty on 04/26/2016:
you know that the dried blueberries have more calories per same size portion right OR? ...but I bet they are soooo good!

grannyannie on 04/25/2016:
Have a good week. 1900 is very good for a holiday.

Horn_Of_Plenty on 04/26/2016:
Thank you Annie, I think so too :)

puddles on 04/25/2016:
I also do enough groceries for a short period of time because I do only fresh vegetable and pick up meat every two or three days. Have a great week.

Horn_Of_Plenty on 04/26/2016:
yes, I prefer fresh also :) and meat....yeah, it only tastes great like how you do it!

Horn_of_plenty - Saturday Apr 23, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 118.4

Early 8am breakfast : okra Bhindhi masala and kombucha and seltzer 350 After a quick rinse in the shower I am going to the gym soon for a nice workout :)

Before gym: big banana 150 & small protein bar 130: around 300.

After gym: higher sugar Cliff Bar 250

Total so far today: 900, good.

Passover Dinner tonight with family but I don't see myself eating any desert besides fruit and tea and also I see myself eating healthy at dinner. I really don't need to wreck myself completely this weekend as my weight is already higher and I feel bloated. I am ready to continue to go back to doing the right thing now! Really.


Morning All.

I'm not so happy with how I've been eating and slowly i'm feeling a gut form, particularly around my abdomen. I think I've prob gained around 3-5lbs over this month of April. I'm excited to go back to having a fitness routine in my life.

With that being said, I am re-energized enough to start up with the gym again. I took off 23 days. So, around 3 weeks. I was still sorta active with cardio a few times this month - walking.

I would have liked to go to the gym tomorrow, but I realize that I cannot go on Tuesday because I have a meeting after work.

SO...I am going to the gym TODAY! and then later i'll go home for Passover to celebrate with my family. Which leaves tomorrow for relaxing and laundry - so, it's really not too bad a deal to get my butt to the gym today. I'm looking forward to messing around a little bit over there! Oh yeah! also, I've learned how to REALLY incorporate the gym no matter how busy I am & I do love the results of hard work at the gym.

I'm looking forward to a better routine, lower weekly calorie counts, and feeling good in my own skin. Overeating isn't worth it.  I woke up once last night soaked in sweat due to binge eating and then I woke up this morning sweaty too. Moving forward!

I'll go to the gym later this AM - maybe around 10-11. My mom wants me home around 3pm today - so I may even go to the gym a lil earlier than that so i'm not rushing over there after showering after the gym (I HATE rushing around after going to the gym to work out!)

Tonight - I've already indulged like on everything this month! And last night. I'm making the promise to myself now - to eat the healthy things tonight & simply "pass over" haha just like Passover! - simply pass over the rest. I'm now getting back on track - a week earlier than I thought (but I always knew in the back of my head that a month was good enough and I may not need the whole month to rest!) ...thank gosh I feel motivated once again for the gym!

It feels great to know i'm ready to go back. I'll have some fast carbs / protein mix and caffeine before the gym.

Progress as of today: -3.4 lbs lost so far, only 7.4 lbs to go!

puddles on 04/23/2016:
Glad to see you on the up and up. Have a great day J.

Horn_Of_Plenty on 04/23/2016:
I am feeling better, not very happy about dinner tonight but looking forward to eating healthy & the veggies. I'll bring veggies home with me in case for tomorrow since I plan to sleep over....

grannyannie on 04/23/2016:
You can do it! Have a great weekend.

Horn_Of_Plenty on 04/23/2016:
yes, i'm in the mood to make good choices tonight & not to give into dumb temptations when I would prefer right now to get back on track. So I will.

grannyannie on 04/23/2016:
Well done! We can both do it!

horn_of_plenty on 04/24/2016:
Yes we can!

Horn_of_plenty - Friday Apr 22, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 113.0

2065 7-day average. (see, still decent for the week - but not low enough for maintenance. I'll have to drop back down it seems, but not a lot as i'll be adding back in my weightlifting starting SUNDAY!)

500 before lunch, eating for convenience today:

Morning: strawberries & kombucha

Breakfast #1: small bar, small banana, iced coffee throughout morning

Late Brunch: DD Croissant with bacon & egg (no cheese)

Snack: plum if needed

Early dinner: to be a TON of veggies, maybe hair of white meat chicken, and repeat TONS OF VEGGIES...instead of chicken maybe a greek yogurt. REPEAT: TONS OF VEGGIES since i'll be home early.

maybe a hair trim on my way home at a place where it's EASY to get a fast apt and they are exceptional. they are Brazilian dudes that cut hair really well! and have decent prices also.

1050 before dinner

Huge dinner: mostly steamed veggies 250, popcorn 160, other veggies and a plum 300: around 700, ok.

1750...maybe snack, not sure. DECIDED TO INDULGE:



TOTAL TODAY: APPROX 2350. TASTED REALLY GOOD. and strawberries around 3hrs later. 50 more.

total today: 2400. but I have to say - it wasn't worth it. I was too hungry and too tired. now I remember why I am always more prepared than I was today!

Progress as of today: 2 lbs lost so far, only 2 lbs to go!

puddles on 04/22/2016:
Enjoy your afternoon off and your veggy dinner J. Have a great weekend.

innerpeace on 04/22/2016:
Enjoy your holiday - passover with your family and friends.

grannyannie on 04/22/2016:
Enjoy all your veggies! :)

Horn_of_plenty - Thursday Apr 21, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 113.0

620 thru morning & debating getting back on track with some lower cal days before the Jewish Holiday starting Fri evening...and the dinner with my family Sat night. I want to enjoy that meal :) hoping for veggies galore which my mom now does for me lol...because she loves them too!

Healthy so far...just eating moderately is good enough till the end of this month :)  Why be so hard on myself right? Soon I'll be back at the gym hard core till summer.

I plan to take 2 weeks off in the summer. One during July. One during August most probably to coincide with my small trips in summer. I will also take my bday week off in September. Weeks off meaning from the GYM not WORK!

1200 cals before dinner.

And dinner was going to be small, but I did indulge. All healthy. just large portions and i'm ok with it. My calories are still within range.

2,000 overall cal today. good job to me. still around a 2010 6-day average. not bad.

Lots of veggies, good fats, etc. and an energy drink that lasted all day at work.

otherwise, lots of food. and balanced.

mostly sitting. but I did walk around the bldg. 2x today (bldg. = walking around a full block 2x. not bad. around 10-15 minutes.

I'm happy resting right now.

Progress as of today: 2 lbs lost so far, only 2 lbs to go!

puddles on 04/21/2016:
That will be nice to get together with your parents. Enjoy. Mom's cooking was always something I use to look forward to.

Horn_Of_Plenty on 04/22/2016:
usually I look forward to seeing my small family along with my sister's now husband...but...

....there's one thing that I've just been told: my sister invited THREE friends! Two are married and 1 is single and I wish he were not coming. First, I find him attractive. Secondly, he's older (late 40's?) and good friends with my mom. Thrid, I don't want him there at my house all evening lol...and also now I have to dress up...and also I have to be AWAKE longer...sorry.....

i'm making a fuss...i'm just saying the friends my sister invited i'm not close with, so the celebration is now a little bit a stressor though not such a big deal at least it's a Saturday night, not Friday :)

happy-1 on 04/21/2016:
Happy holidays! Mmm challah. Slathered with margerine. Maybe some jam. Eat your protein first to lower the glycemic load. What are your favorite dishes?

Horn_Of_Plenty on 04/22/2016:
lol...funny you mention challah bread! this is the holiday where for a week we only eat dry bread items without Yeast...like matzah. lol...haha...Yes, i'll take your advice and eat my love (VEGGIES) and protein first.!...

Fave dishes: chicken soup of course that my mom makes (though not for this holiday...), all the roasted veggies my mom makes for all holidays...I will write more on my fave foods (but this holiday doesn't have the best food choices at all! this holiday is known as the holiday that makes all of us CONSTIPATED bc all the food lacks fiber!)...!!!

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