sorry not to update on the guy thing last night! and now time is ticking... but let me say, it was a different guy from all the other times. no regrets, ever, as that was my decision!
update :-)
He IS the assistant at the physical therapy place I have been going to, who gives good massages. Actually, he gave me his card and came over. We just talked and chilled for about an hour, then he started the massage, and did the entire thing (but felt it felt "fast", not rushed, just his technique....must be bc he had other things on his mind!...things still including me...). so it was a decent massage, but he did things, subtly, to turn me on, so to speak. like, when I was face up, he tickled ever so lightly my arms with his nails, which feels good...and went closer to my chest, until he was there...and so on...going lower until he was you-know-where.
I still have to see him, when I go to physical therapy. but I just hope he will not tell anyone at that office, as I will be embarrassed. but even if they find out, that is the chance I took. I am actually NOT attracted to him. he has a nice body & face, but not attractive in what I seek. he has slightly darker skin, dark complexion, middle-eastern look, and I don't usually look into guys like that. but he was nice...and this was different. but, I must say, the sex and everything else did not feel like much or mean very much bc I am not attracted to him. I wouldn't even want to date him. it was an experience itself & I NEVER regret choices that I deliberately make.
breakfast: roll 110, avocado 100, egg/eggwhites 150, balsamic tomatoes/mushrooms 50?, strawberries 50: 460, tasty.
snack: whole milk, protein bar: 150, 210 = 360
800...good...
lunch: avocado, spinach, tofu, chips. 350 or so.. boss gave me healthy food. believe me, I wouldn't eat it if it weren't good. stuffed eggplant and zucchini with a rice/meat mix. (he cooked, yes!) and some of my food. 550 or so
1400 or so.
snack/dinner on ride home and at home: 2 kirbies 30, 2 tiny yellow peppers 50, 2 plum tomatoes 60, pickled cabbage at home 100, 250 or so. good.
1650, excellent. then swimming, then home and probably a nice snack.
total cal: 1950, good. after the pool, I was shaky, starving....so hungry. I knew I couldn't wait till I got home so I had the protein bar I had with me. when I got home, strawberries and two glasses of almond milk.
plan: pool, and weights tomorrow AM.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
good morning. I did the unthinkable last night, straight out of a bad romance novel....anyway, maybe i'll update more later about it. will update at some point. i am turning into a very bad girl.
breakfast: strawberries 50, roll 110, one egg and eggwhites omelette with balsamic marinated tomatoes 150 at most, 1/4 larger avocado 100. 410, good.
snacks: milk, protein bar. 340
lunch: tofu, spinach, avocado, chips.
snack/dinner: almonds, 2 plum tomatoes, 2 kirbies
dinner continued: kale chips, seasoned/salted, 160, lots of pickled cucumbers/veggies (sweet, not sour tasting...must have added sugar, like a cucumber salad) 50? 210. good.
1740 = good. let me get to the pool, so I can come home, chill, and go to bed!
exercise: pool.
snack in evening: one bag chips, veggie chips. and hit the spot.
1900 total. GOOD.
**must behave like a normal person at work today** there is nothing I can do to make up for last Friday...
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
good morning. I didn't sleep well last night, waking up 2x at least to use the bathroom...
breakfast: lots of strawberries 100, 2 fiber one rolls 220, one with some smart butter 30 and one with avocado 80: 430, good.
9am snack: banana 120
10:30am snack: bar 210
12:00pm lunch: small yellow pepper, two fiber one hamburger buns 220, mozzarella cheese 60, chicken 300? around 600, healthy.
1350, good, healthy...
snack:? milk 100
snack: veggies 50
1500...
dinner: NONE
need to pick up eggs at the supermarket, can't believe I forgot!
Plan for the afternoon after lunch: oil change, target, pool, (supermarket for eggs/egg whites, extra rolls, extra fruit. but supermarket can maybe wait till Wednesday - sick day/day off to go to appts)
I have been really "bad" since I got this apartment. a guy came over tonight. but I can tell you, I didn't really enjoy it this time....I am not really attracted to him....I may be done with this bout of immaturity quite soon.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Breakfast, snacks: 950 (breakfast was bean chips, yogurt, apple. snack 1 was kale seasoned in almond milk, snack 3 was a protein shake during my weights workout)
exercise: weights, pool tonight/late afternoon before dinner.
lunch: 2 small eggs 120, spinach 50, avocado 80, dressing 40?, too many bean chips lol 350, tofu 100, almonds 150,banana 120: 1000? let me check!...it was at 3pm. a bit much oops! didn't think it would add to this much, actually. at least all whole foods.
ended up with a small binge on almond butter, 500, granola bar 140, almond milk. 700 or so.
2650...more binging...shi*T! 650 (almost six tablespoons almond butter, orange)
3300...
dinner: went to the supermarket (couldn't get the energy to get to the pool too) and bought a cooked chicken. had a drumstick and a half, some white meat, some skin, the meat on the chicken wings, strawberries, and a fiber one roll with smart balance spread. 650. maybe more, maybe less.
3950. will do better next time.
around 4000 total. 4am snack strawberries, water.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
breakfast: pinto and flax bean chips (healthy but too much) 360, one egg and some eggwhite 100, spinach 10, tomato 30, avocado 80, strawberries 60: 640, ok.
snack:bar 210
lunch: spinach, tofu, avocado, potato chips, two cups unsweetened almond milk (brought it to work, good idea!) 500
dinner: small banana, diet drinks, lots of sautéed veggies (lots!!!) 500
total: 1850
snack: yogurt with flax: around 150
2000, great :-D
exercise: 40 minutes in pool, some resting, but good exercise!
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
woke up slightly early with big appetite. I had healthy things and was even craving healthy food.
breakfast: beanitos chips made of black beans and oil around 240, strawberries 80, egg/eggwhites with tomatoes and few leaves spinach 200: 520, good.
snack: thinking a decaf coffee with milk?? 70 or so
snack: bar 210
lunch: tofu with spinach and avocado....chips? 550. turkey wrap with tomato, lettuce, mustard, diet coke. 500
1300, excellent.
dinner: almonds 150, Israeli salad 200?, veggies 50, fruit 80: 500 at most.
1800, want to sleep and not exercise...
snack right after dinner: bean chips.
around 2050 cal.
NO EXERCISE tonight. going to bed early.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
so far so good. trying to strike up the motivation to get to the pool :-D it's already 7:30pm and I am so pooped but I do always feel better when I go...
calories so far: 1600...
snack when I get home after pool :-) half hour.
decided on no snack after pool. enough is enough. i'm not even hungry enough and bedtime is better.
Guess on my current weight (I will NOT weigh myself anytime in the near future bc it will both upset me and cause a binge I know it) probably around 128-130.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Good Morning :-) Starting to catch up sleep again :-)
breakfast: 1/4 avocado 80, strawberries 30, oatmeal with almond milk 220: 330 :-D
snack: slimfast chocolate shake 200
snack: bar 200
730...
lunch: spinach 20, tofu 150, chips 150, avocado 80: 400, good...but I feel I won't be satisfied...
snack: almonds 150
1850 or so after dinner....but it was all sautéed veggies...
trying to get to the gym soon :-D, I got a little held up but for only good things :-)
150-200 cal after the gym, decent.
total: around 2050, decent.
exercise didn't go well, I had an off day. but I did abs and upper body, no legs. legs hurt.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
breakfast: 400: egg, avocado on whole wheat hamburger bun, strawberries, almond milk.
Overall, around 1900. very successful day.
exercise: half hour of swimming.
tomorrow I am undecided if I will be doing weights or swim.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Complete & healthy breakfast: strawberries 100, whole wheat hamburger roll with one egg and large piece avocado 310, 2% greek yogurt 150: 560 excellent. This breakfast had fruit, grain, meat, milk, and even veggie/fat. so there ya go!
food at Bris:
I have a function to go to it starts at 10a. It's a bris for a newborn baby boy and quite an event with a large reception and lots of food just like a wedding. I know there will be healthy food there and that's my plan, to eat healthy and tasty food. The bris is maybe 30-45 min away. After it, I plan to come back home, change at home, then go straight to the gym. After, I will go to the pool. Nobody's gonna stop me & I need to do this. After all of this, I'll come home & have dinner & read. I don't think I even need to go food shopping as I have a lot of food still! So, I will skip food shopping today! :-D yay.
ok, so, I did have a bit more at the bris, at we ate at 10:30 ugh too early lol!
total food before 12:45: 1100
snack at 12:45 before gym: very healthy shake! cup almond milk 30, spinach 30, banana small 120: 180, good.
total so far: 1300 or so.
snack during gym (upper body weights, abs, pushups) will be a protein shake, 200.
snack after gym will be small frozen yogurt 150 or so., swam for a half hour
1650...
dinner: sautéed broccoli rabb around 200, tofu 100, bean chips 150, strawberries 100 = 550 and so tasty!
2200 :-)
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
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Yummy menu. I hope you enjoy your day!
legcramps on 06/11/2013:
Interesting! Glad there are no regrets though; regrets are never a good thing to have LOL. Have a good one today :)
puddles on 06/11/2013:
I definitely live a quiet life. LOL Have a great day
V on 06/11/2013:
I am sure he wouldn't go blabbing about this, that could totally compromise his job so no worries! Hope ya had a good day girl:)
Tangalyn~ on 06/11/2013:
i bet he'll keep it hush hush.. thx for updating :) enjoy the rest of ur day!