Breakfast: fruit 150, 'palak' spread 100?, okra with tofu and spices/some oil 230.
snack: bar: 160
total so far: approx. 650, good.
off to drive to a party soon, it's 2 hours away. can't wait to come back home & take a nice, long walk....or maybe I need weights??? really thinking to lift weights tonight & Monday night.
hopefully not more than 2200. not sure. all healthy though.
lots of driving today, 5 hours in the car because of the traffic on the way there. so glad to be home!!!! I was starving, so quickly ate dinner, then walked from 7:15-8pm to get some exercise in.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
really tired day...but really, my skin is broken out again. it was sooo clear. but no sleep the whole week, so now i have breakouts before an event i am going to tomorrow. oh well!
at least it's a 3-day weekend!
exercise: half hour at lunch, half hour at night.
calories: around 2200. all healthy.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
so I was up at 4am. makes sense. I even went outside & took a half hour walk. eating is now a little screwy, up too many hours for sure....at least my digestion is mostly back to normal after a bit too much stress I finally used the bathroom after that walk..tmi, I know. I haven't slept well all week due to too many hours at work & not enough downtime before bed.
I can't just put off my weight routine till tomorrow---the plan was for tonight & I can't just use an excuse. no more caffeine, I will have to get through the workout on motivation & desire alone tonight.
1200 so far, good...planning on weights tonight should be a great workout!
2200 at most, all healthy.
good weights workout.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
I worked 8am-8pm. less than a half hour lunch. no breaks.
all while sitting at a computer. all day.
skipped physical therapy to work more.
came home at 9pm. walked outside from 9-10pm.
still trying to relax from a VERY stressful night.
my back hurts. my legs hurt. I am tired. and very, very frustrated.
even my wrists feel tender now....lol....I will be getting off the computer really soon.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
tonight will be weights, no matter what. will leave work at 5pm too, no matter what.
breakfast: banana & pb 200, later a roll 100 with 2 whole eggs 150, 2 egg whites 50 and smart balance spread 50 350= 550 perfect
snack: bar....
UPDATE: GREAT EATING. much healthier than my usual.
I didn't leave work early at all, but got to the gym & did a VERY HARDCORE workout, one of my best. Being at work so late motivated me more than you can imagine. it was probably my best workout in over a month.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1850 or so. PERFECT. 1950, good.
exercise: 30 min walk in evening, 10 minutes before 6am, 10 min at lunch.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
6am too early breakfast: big peach 100, fiber one and almond milk 210, bar around 200: total around 500. fine.
9am snack: big peach 100
12pm lunch: at most, 600. good!
2pm snack: greek yogurt with apple butter spread & cinnamon mixed in (home, doing laundry, a nice, slow, day & loving it.) 150 approx.
5pm snack: very small kids size soft serve ice cream & wow it was goooood..counting it at 150
probably around 2300.
overall an ok day, had to do a bit more driving than planned, and it annoyed me. but now I can relax, all night, at home & read. :-D
legs are feeling a lot better. I walked 2.5 mi at the park & could have done more, but started to get hungry....and knew I had to get to my parent's house to pick up important paperwork...then, came home & walked one more mile & even maybe a mile & a half. so, at least around 4 miles today. it doesn't seem like much, but it is. my legs are doing better...far less pain. I am gonna get into the police academy, I am going to make it work. next weekend or the weekend after, I will return the rest of my bars that contain sugar alcohols. I am working on my diet, making it better.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
early 5am breakfast: around 350
later, but not late, 8am breakfast: tablespoon of whipped peanut butter! 70 wow, found in the store yesterday was not that great, 1 egg 1 egg white 100, 1/2 pita with light spread 100, fruit 50 at least: 350.
700, not great for 8am, but not bad. maybe going back to sleep, then weights.
finally did weights, an excellent routine.
probably 2200-2300.
2400 cal after late nigh fruit. home late, was hungry.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
wow.....posted my exercise & calories on yesterday's post. busy day today.
total cal: 2300 approx.
hour walk.
I bought a lot of bars containing artificial sugars. of course I will eat them...debating returning them....but man they are good. they contain truvia type artificial sweeteners. I am not drinking anything artificial though. no diet drinks or coffees.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Up early bc didn't really have a substantial dinner, so got hungry...
5am: 1/2 banana & a few almonds; pineapple. around 200 at most.
snack 1: roll with soy butter and one egg white 350
snack 2: protein bar (no artificial sugars) 200
lunch: pretty healthy. a big wrap (the actual bread I mean) with turkey and mustard, Chinese vegetables from a soup, but just ate the veggies (around at least a cup of vegetables) 450 at most.
snack: some nuts 100, fruit 200 at most: 300
dinner: veggies with dressing, some vinegar/roasted veggies 150-200, and a bar (but I am eating healthier, my skin is clearer than ever... hopefully it stays that way...and no coffee at all these few days. my skin is definitely so much more clear it's crazy!
1450, total calories! wow. :-D
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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