HAPPY THURSDAY! WEEK IS DEFINITELY FLYING
1350 CAL after lunch, very good!!!
pms-ing a little bit. lately i'm getting my period a week early - at least last month I did...
calories were 2300. yesterday was 2400.
I chose a light walk tonight instead of the gym for weights or pool. was tired...now i'm just gonna read. tomorrow I will probably do weights after work....but if I wait till Saturday morning it would be a better routine, although I think i'd rather just be lazy Saturday lol. ....
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Good Wednesday Morning!
Breakfast: strawberries 50, tortilla wrap with one egg white and 2 tablespoons sunflower seed butter 350, 2% greek yogurt 150: 550, excellent :-)
snack: decaf coffee, bar 250 :-) PERFECTO!
lunch: banana, small wrap with chicken, some veggie salads? maybe chips. ended up having a lot of extra veggies, pickled eggplants, actually. 650 from my boss...was very tasty but now my stomach is flipping out a bit!
snack: almonds / plum
binge for dinner: yuck....pickles, black bean chips, one tortilla: 420...
feeling so sick....really! I went for the walk and had to stop 2x bc I had diarrhea after eating all that pickled crap...
....late dinner: chips around 130, wrap with one piece mozz cheese 190: 320
total: around 2400.
exercise: hour walk.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Good Morning Ladies...
Breakfast: roll with one eggwhite and sunflower seed butter 2 tablespoons 350. banana 100.
coffee.
550...and protein bar 200
so far: 1750 or so after dinner, fabulous.
....now off to the gym...
1900 cal and full weights upper body routine with a 3 leg exercises.
goodnight ladies. i have a lot to be thankful for, even if i am feeling down, there's much more to be thankful for that not. MUCH, much more.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Good day so far, but stomach is not and crazy tired/dizzy. maybe low on blood sugar?...i even had some candy.
750 cal before lunch...will try to swim, for a short period, like even 20 minutes, after work. tired...but worth it after a nice weekend. :-D Happy Monday.
45 minute walk in the evening. 2050-2100 cals. perfect. going to bed so I can have te energy for a good weights routine tomorrow evening!...maybe I will even run into the cute trainer at the gym!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
wow....I can't believe I didn't update at all this weekend! well, I guess you can say I spent the weekend quite productively, getting tan, all day each day at the beach.
I even skipped my swim class yesterday for a great beach day.
but why today you ask??? the marine freakin cancelled on ME! I had texted him saying "see you tomorrow at 6pm" last night...and he said, "sorry sweetie, but I can't..." and that was the gist of it. you can bet I will not ever take him up on an offer again to meet up. I am not upset because I spent the day getting a nice tan at the beach, but this just points out that it is not worth changing around my schedule for a hookup....
so, I actually did weights this AM at the gym. nice walking at the beach too.
yesterday, I did laundry, food shopping, and great day at the beach.
work tomorrow. it was going to be a three-day weekend, but now I have been to the beach sat & sun and don't need to waste a vacation day when I would like them to last until April (and I have 9 left).
Happy Sunday...it is, i'm relaxed and grateful for two nice beach days in a row.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
TGIF! We made it! I am a tad nervous for this coming weekend. Tomorrow is a full day at a distant beach that we need an hour's drive and 1/2 hour ferry to get to. It will be a long day. She wants to pick me up at 9:30am, but I would rather some relaxation tomorrow morning after a crazy week! but still good things, i am just getting antsy thinking about everything. :-D
Sunday I meet my Marine Man for dinner at 6pm...will be a long & crazy night...
...followed by Monday at the beach since I will NOT go to work after Sunday night!
...crazy weekend really and too much to think about right now! I would like to read or something, do some quiet activity...hopefully i can at least fit it in Sunday AM...
I couuldn't sleep well last night, too amped about the weekend, mind racing & unable to actually think about all the plans. like a fog, knowing i have so much going on, but not knowing how to fit it all in :-D kinda a great thing, but making my mind uneasy for now...but not a big deal, in the scheme oft things :-D happy to have plans...really fun ones!
Breakfast: fiber one and almond milk: 160, 1 egg and 2 egg whites 120 on a roll with smart balance 130: 410, perfect.
snack: 2 cups almond milk with some protein added, bar 320 or so...
1100 after lunch, great, but my mind is absolutely RACING!...1200 cal and still at work, 5:10pm...ugh...leaving soon thank god! happy friday people!
total cal around 1700 must go to sleep now!
exercise: 25 minutes in pool.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
cal before gym: 1650.. 1850...just feeling so wiped...had a banana with maybe half or a bit more of a tablespoon of sunflower seed butter. trying to get my ass to the gym...
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
accidentally left really small diamond earrings at the pool in a locker. went back this AM at 6am only to find one. I guess the other one was swept up or stolen sucks, but glad I went to look back. at least they were the REALLY small ones, but a sentimental gift from my parents. glad I found one & that I chose to go back and look. I may call to see if the other is in lost and found, probably not.
I may meet my dad for dinner tonight....he works around here....we shall see.
breakfast: one freshly hardboiled egg 80 on a roll with smart balance spread 140, 2% greek yogurt with stevia and cinnamon 150: around 350
snack 1: iced coffee half reg half decaf? 50
snack 2: bar. 210
610
lunch: sweet potato chips, sandwich with chicken?
snack: almonds 150
1350 before dinner...
dinner:700-800?
like 2050-2100. maybe less. it was healthy, but big. my dad took me to a VERY unique Chinese catering hall for dinner....yes, I did write that. it's a restaurant but also can be rented out for major parties. it even has a stage, actually, it used to be a diner. and the food is out of this world unique. I ate a lot of sautéed veggies (but really you could tell the place specializes in its meats/fish) so there weren't too much veggies to choose from. I also had a piece of steak and some fried tofu (didn't realize it was fried until it showed up at the table as I learned a lesson to ask first if it's fried! lol, I remember I wrote this not too long ago about fish at a thai place which was also fried but the menu didn't say so....ask always!)
exercise: 45 min walking thoughout day. :-D
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
delectable breakfast: 1 egg on a roll 210, greek yogurt with sunflower seed butter and stevia 250: 460.
snacking: regular coffee, but not too strong, bar, some almond milk with a lil protein drink added in, stevia: 300
760 or so, PERFECTO!!!!!!!!!!!!!!!
lunch: chicken on roll...?....chips??? not sure, but will try to keep it relatively light.
snack: almonds 150.
dinner: bar and iced coffee..(I do need to work on this...) 300
snack: wasabi peas 300
total: 1850. EXCELLENT, but not the healthiest.
exercise: 30 min swim.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Happy Monday!? lol.
maybe i will try to eat less veggies...my body isn't able to process them well anymore...when i eat them in too large amounts...
1450 so far..
nothing was crazy healthy really, until dinner:
early 5:30pm dinner: grilled chicken 300 at most, on a potato bread bun with a little smart balance spread, some health salad and leftover sautéed spinach, 3 smallish plums, water...i'm guestimating 600ish...nice. needed the healthy protein.
so far, 2050, good. will relax....maybe read, before heading the gym for weights. no need to exercise just after having a full dinner...or at least I don't want to!
around 2100-2150. perfect.
weights were superb.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 Next Page ]
Well done!
V on 08/15/2013:
Happy Thursday!!! :)
hollybelle on 08/15/2013:
If it is Thursday, can Friday be far behind? No - Yay!!!!!