Monday hmmmm I forgot! I think around 1850 with a short walk but legs bothered me a lil especially after pt.
Tuesday legs bothered me but I accomplished 50% of an abs workout during my short lunch break and a fast but complete upper body workout at the gym and in the mirror lately, I do look strong :) around 1700 calories.
Wed around 1850 good. Walk at lunch and pt legs still hut everyday but getting better.
Thursday was around 1950 no abs but full upper body :)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Breakfast strawberries 120, fiber one 200 and almond milk 30, tasty coconut chocolate protein bar 260 with good balance of fats and protein. Tea. Extra stevia. 610 good...wanted carbs for breakfast this weekend sick of all the protein. :)
Snack: another of the same type protein bar. 260
870 - decent. Maybe decaf coffee then full upper body followed by a big lunch and lots of relaxation. Having a somewhat tired and off day.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Good Morning:)
Breakfast: strawberries 50, cookies and cream protein bar 200, cereal and almond milk 300, some hemp seed butter 50: 600, great!
Around 2000 :)
Abs workout
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Tuesday ended up being around 2400 and Wednesday was around 1900. I tested neg for comp syndrome so no surgery. Just more physical therapy. Blessing in disguise. Happy Thursday!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Friday ended up being around 1800 great! Just legs physical therapy in evening. worked straight 8am-5:30pm with just a half hour lunch.
Thursday
Around 1650 and full weights routine. I def had a very tired day but I feel good and happy tonight. And life is good right now.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Around 1350-1400 before Passover dinner with family & friends.
around 2400 total.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Compression test moved to Wednesday (which really is even better...probably working just a half day Wednesday.)
lately I am walking more and more since Saturday. I skipped physical therapy today too because I don't need my legs to be in superior shape and fail the test for surgery. I just want it to be accurate, either way.
If the test points towards surgery, I am probably going to get it - ASAP.
I will have just enough healing time into Summer.
Then, I plan to go into the academy in January. It's rushing it, yes, but, I think it's exactly what I need...but, if I need to wait until next summer for the academy, I'll find a way to be patient.
anyways, around 1850 cal today.
feeling bloated & fat this time around with my period.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Compression test moved to Wednesday (which really is even better...probably working just a half day Wednesday.)
lately I am walking more and more since Saturday. I skipped physical therapy today too because I don't need my legs to be in superior shape and fail the test for surgery. I just want it to be accurate, either way.
If the test points towards surgery, I am probably going to get it - ASAP.
I will have just enough healing time into Summer.
Then, I plan to go into the academy in January. It's rushing it, yes, but, I think it's exactly what I need...but, if I need to wait until next summer for the academy, I'll find a way to be patient.
anyways, around 1850 cal today.
feeling bloated & fat this time around with my period.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
sorta a change of pace breakfast: 2 fried eggs 150 on a low cal wrap 100....some cooked veggies 100 at most (350)?...followed up by my guilty pleasure: low cal wrap 100, some pumpkin with stevia/cinnamon 50, and peanut butter 100 (250 here too) - 600 decent.
ehh. probably around 2300-2400. fine.
I did the full upper body weights. and loads more of walking than my usual sedentary weekend. I am finally getting the compartment pressure test, this coming Tuesday for my legs.
I am skipping physical therapy tomorrow night...because I don't need some sort of false negative....I want to know if I need surgery or not!
(side note - supposedly a thyroid problem can cause compartment syndrome. also cecs can be misdiagnosed as popliteal artery...)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
probably around 2250-2300 and some nice walking at the mall. legs still a bother, not near as bad. I am walking more this weekend bc on Tuesday I am taking an intracompartmental pressure test & I don't want to be so well rested that the test is inaccurate, if you know what I mean.
hoping everyone is enjoying their weekends.
goodnight!
exercise: abs / inner & outer quads.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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