exercise: AM fast pushups, 40 min walk with ricky outside at park!, will do rest of weights later,
want to maybe read/do some quiet activities at home, maybe wash pants that have a stain from dinner last night, cook both a meat soup and also carrot cake recipe from InnerP!
11am 850-900 bagels and whitefish and lox for brunch with parents , more fish and fruit 100
12pm snack choc , coffee 100
3pm light meal / snacks: leftover cucumber tzatziki dip from Ricky 150, dried jackfruit 100, kombucha 50
6pm -6:45 snack plums 100, 2 of my carrot cake cookies = AMAZING 300. This recipe has been one of my FAVORITES so far. i LOVE it. i think i LOVE the whole wheat flour taste, too, in combo with oatmeal. INNERPEACE, recipe is FABULOUS. yogurt 150, coconut milk with splash coffee 50, chocolate. 50
2050, good!
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
slept in :)
9:30am Breakfast Onyxorgum cereal 300 , fruit 50, almond milk 50...kombucha 50...450 chocolate 50, coffee 50
lunch seaweed salad little bit and cabbage salad 50, wrap and egg white 150, egg 100, 150 ave, chips 150-200 650
1200 shooot
candies 50
1250...
out to dinner tonight in nyc
rice 150, fried eggplant 250, veggies 100, squid 200, sauce
2050 such good food !
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
You're doing so well with getting in lower calorie counts. I think this is where I'm going wrong - I'm eating too much. Oh well, so much for intuitive eating.
I am not sure how coworkers sleep so much less than me!?
Lately it seems i'm having more higher cal days so it's good to get in lower cal days to balance them out. lately, or since after my "injury," my eating has been different than before the hospital.
anyways, if you see, one of my secrets to a lower cal day is to eat "snacks" for dinner. I have so many special things in my diet to help me - low cal coffee, kombucha, dried jackfruit is another new one, fruit, using stevia, last week eating cottage cheese was helpful...my wraps. I don't know what i'd do if i didn't go out of my way to help myself feel fuller...i don't know what i'd do if i couldn't have all my favorite things!?
Morning: again didn't get up with enough time to do ab work...to do tonight along with legs. :) after dinner. no kombucha either.
breakfast: small granola bar with small cottage cheese 200, lg coffee 80.
snack: tbd cliff bar 260
lunch: Dave's 250 bagel with salami 100 with butter 50 and i need to pick up veggies to eat with it..red cabbage salad with carrot/beats/corn 200..600 grapes.50..neeeed coffeee
snack: tbd - maybe buy fruit at fruit stand? dried jackfruit 100, coffee
dinner: maybe the light whipped cream with cranberries...i want another lower cal day this week - tried a sf cookie from bakery 100, whipped cream 120, cranberry jell 80., dried jackfruit 100.400.
..kombucha 60, poporn 100
1900
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Weekend plans are up in the air, gotta decide fast what i'm doing because everyone is waiting, on me!
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
Woke up so late this morning i may have slept thru the alarm!
Breakfast at work: Brownie 200 and cottage cheese 100, coffee 50, hot chocolate 100...450
snack: tbd
lunch: salami 20, microwave meal 380, yellow grape tomatoes, 450, fruit 50
snacks from coworker: banana, trail mix 200, later 2 chocolates 50, 70
ate a lot for dinner - Ricky brought home food to share 850 , drinks 30
2200.
Tonight: puhsups (didn't do them this AM too late) and upper body, pack Friday's lunch.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
home kombucha tasty and i did morning situps woohoo 50
breakfast: a homemade cookie of mine, no sugar, 50, coffee 50, cottage cheese 100, brownie 200.
10am snacks: keurig tea pod, 50 cal for an iced tea lemonade flavor..OMG very worth it!; 2 more of my homemade cookies so tasty to me! 100
lunch: same for most of the week: tofu 100, veggies and broth 100, chips 300 - HUNGRY DAY (was gonna bring a bagel - Dave's - but forgot), clementine 50..550
snack: ? clementine, chocolate 100
Snack before drive: thinking a starbucks small sandwich of some kind or their egg white wrap - or Dunkin Donuts
Dinner: dried jackfruit 100, toasted dave's bagel with little butter 300, lox 150..550..dessert whipped cream (not homemade yet) jelled cranberries250
2050
LOL - Therapist canceled on me for tonight - I TOTALLY DO NOT MIND! :) happy to not drive tonight!...
So, change of plan - drive to Fairway (just a few exits on the highway) as a change of pace since i'll already be in my car from the Train Station - don't need to go home to get my car - pick up veggies for my Pets bc we are very low on veggies for both myself and the cutie piggies...and come home. maybe pick up some seltzer too.
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I left for work early today bc i drove to the train instead of taking bus and needed to find and spot and judge how long the walk from my spot to train would be. it's good i left extra early because there were not many spots left! :) Wednesdays are the easiest day to find parking since there's no side of the street parking rules in effect for street cleaning on Wednesdays at all. I am lucky i chose Wednesdays to drive to Long Island for my therapy appointments after work and i'm lucky Ricky gave me the idea to skip the bus and just drive to the train on Wednesdays. I found his car as i was walking, he got a VERY close spot to train bc he drives in wayyy earlier than i do! Not to go into it too much, i got to work early, so i can leave early i guess, then i have to commute home on train, grab a snack so i'm not hungry, and drive to my appointment. i will prob get there early so i may just stop by my parents, first, so i can drive home right afterwards and not sleep over my parents - gotta take care of guniea pigs and it will be better to go there and back in one day...just gotta do it without stressing. Without traffic, the drive home / to appt is 45 min (which is what it'd be coming home if i don't sleep over). it'll prob take with some traffic around an hour to drive to the appt/parents today, after work. then do appt and see parents, then back home 45 minutes.That's on top of commuting around an hour each way to work, LOL. I may be looking for a different therapist soon, not sure. we'll see how bad this commute stuff is today.
kombucha 50
breakfast: cottage cheese 100, coffee 50, brownie 200
snack: tbd bar 250
lunch: same as yesterday and most of the week: spiced tofu 100, veggies & broth 100, chips 150, fruit 50...400,
3:30pm-4pm starbursts 50, tiny banana half 60
snack: tbd chocolate 100, more 50 omg this white chocolate is lit! so darn great!
Dinner plan: wrap and egg 200, seasoning, avo 150. bagel (dave's killer! - bought today at AmazonGO store) 260, biggg portion lox 200cal, ..600, dried jackfruit 100 (found in NYC at AmazonGo store - WILL BUY MORE), coffee/coconut milk 50.
2050
Tonight:
skipping the flusing (asian) train home for the week to make my mom happy (Coronavirus)....taking E train....the slightly faster one, anyways.
weight training for upper, got situps done with morning in just the nick of time thankfully don't have to include them tonight, even if they don't take long, they make the rest of the workout longer...if that makes sense. the pushups only took like 5min this morning, but, it's like 15min saved tonight because i sometimes stretch these workouts and take really long breaks between sets (get distracted).
also, will pack food for work the night before....makes the morning so much easier :)...if time, i'll do the laser hair removal home device. (weights shouldn't take long tonight, maybe if i work at it, only 20 min to do)
20 yrs in the union = health care for life....thinking to stay for 20yrs, then leave to work for the courts...????...sounds like a good plan although the courts seems still intriguing to start ASAP.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
i'm just thinking options and how by 50 i'll be less likely to want to start over...
healthcare of course is soooo important.
i was thinking i may do what i was thinking of (court thing) as early as possible if i can, despite a monetary loss, if i can get into the courts in a "pre-clerk" type of position. it would allow more opportunity for advancement to head in early and i think there's some medical insurance available for retirement after putting in 10 years.
sf cinnamon cookie and kombucha for breakfast 100
yogurt 150, stevia, low sugar brownie 200? (maybe lower) for breakfast, coffee 50.
snack: tbd bar 200
lunch: spiced tofu (comes that way)100, with mushrooms / bok choy 50, chips 200. 350
2:30 not full from lunch at all - snacks: snack from Equador from coworker who has family there 70; chocolate 70 (extremely binge-y / snacky feelings today!)
4:45 orange 50
7pmlight dinner / snack before chores: prob whipped cream/cooked cranberries with iced coffee... wrap, 1 egg, 200, 3 egg whites 60, another wrap with butter 200, 460..2 cookies 100, blueberries 100. total 650-700
1950 :)
i went to bed a little late last night so i'm looking forward to getting to bed early tonight.
plans after work:
clean piggie cage / wash the fleece either today or tomorrow) asap as soon as i get home!
situps that i didn't have time for this AM (still bad habit but i did change the time of my alarm...now i just have to get out of bed) - after some coffee / light snack
prep food for work tonight for tomorrow,
bike 20min.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
AM: pushups and leg exercises; early PM: arms
9:30 breakfast: oatmeal 170, yogurt 150; 320, crackers 260, coffee 50....630
Noon snack: choc covered granola bar 140, kombucha 30
1:15pm later lunch: mushrooms ehh (soup didn't come out good this week..)wrap/egg 200, butter 100...300, chips 150.
mostly 5pm snacks chocolate 50, sf homemade cookie 50, coffee 50, small whipped cream & cooked cranberries 100. 250
1500
dinner: friend's turkey chilli....planning to drive to friend's house to watch wresting and have turkey chilli :)
2250 total, little high but not terrbile.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
breakfast: blueberries 80, whole milk pumpkin yogurt oikos 160, oatmeal with stevia/pumpkin spice 170...410.. cocoa butter 90, coffee 50...550.
lunch wrap, egg, mustard/ketch up 250, rest of my brussel sprouts 150, chips horseradish flavor wow! 150...550
3:30-4:30 snacks chocolate 100, coffee 50, kombucha 50...200
dinner: veggie soup (nasty!, couldn't even sip the broth, just ate the veggies) 50, seaweed salad 100 (too wet), and a tasty spicy sushi roll 400. 550, snack back at home: strawberries 50.
1900, excellent.
got an oil change, took care of bills, slow cooking a soup, will see ricky for dinner and also watch a movie with him beforehand :) no therapy today thank gosh and for now on it's on Wednesday evenings which will be interesting for me to do every week as it is tiring to go there from work (involves a longer commute home, then probably sleeping over parents for that night!) but, it's fine. I wanted to purposely free up my weekends and I'm very happy that they are more open now.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
once again, up too late for any situps in the AM, so i'll do them in the PM tonight along with the bike.
I have a LATE New Years resoultion which is to END my laying in bed habit listening to the radio during the weekdays. I do like listening to the radio, but, it's screwing with my morning routine and fitness commitment.
kombucha 50
8:30AM breakfast: greek yogurt stevia 140 with blended (can) pumpkin with extra stevia 60, coffee 50..300..
10AM snack: GRANOLA BAR 110 sunbelt banana oat so good!; almonds 100
12:30 lunch: portabella burger with a lot of goat cheese 500, small salad 50, coffee 50. 650 tops
3:45pm snack clementine, baby apple 50
dinner veggies 50, small amount brown rice and black beans from ricky 200, crackers horseradish flavor so cool 200...450, kombucha 50
1750, good end to the week I'm glad !
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going out to lunch for college helper's last day here (he was off during January from college so he came and worked with us like he did this past summer...and he actually was assigned to ME! surprisingly, i have enough work to give him the whole time he was here!! and the work was very simple, but, it was nice to be the one to explain to him how to do it and for him to do it RIGHT. :) He was a good worker and did the work well, not with any crazy mistakes or anything, so it worked out very well.
snack: tbd
dinner: maybe tofu/brussel sprouts....and cranberries/whipped cream (couldn't find sugar free whipped cream since we are off season with it...but i got the light one, def not as good as the sugar free...it's even more airy and not as rich tasting - it has half the fat of regular).
I do plan to sleep in tomorrow as long as i want to, no therapist this weekend and starting next week i'll be coming DURING THE WEEK which will be....interesting to say the least....and a little tiring....but i feel it's better for me than such a cut into the weekend every week and sleeping over parents every weekend bc it felt like i was wasting my time and being even lazier at my folks.
I might do some baking with my coworker Linda this weekend on Sunday, but not sure. We'd be doing both the black bean brownies and the snickerdoodles, both sugar free.
Progress as of today: 0 lbs lost so far, only 0 lbs to go!
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good dear , keep going I like UR compliance =)
thanks DUAA! so nice to hear from you!!!! :-D
bearcountrygg on 02/03/2020:
Walking in the park...it's been a long time since I've done that...sounds like fun.
it was wonderful, tho i see i'm SOOOOO out of cardio shape. even 40 min tired me out completely!