Good Morning :)
Kombucha 50
Breakfast: wrap and egg 200, avo and spices 150. coffee 50, chocolate 100
snack: few bites left of the wrap
lunch: turkey/mustard wrap 200, chips 150, good portion f cherry tomatoes 100 - 450, small clementine 50
snack: tbd almonds 100
big problem getting home, had dinner in city not expensive before coming home which took really long bc of train signal problems -
dinner: fried shrimp 250, lots of sautéed greens 300...550-600, later gummies 100
1850 total
snack at home: strawberries/yogurt, warmed almond milk with a little coffee - do a little drive in car...250
1400
dinner: try some of my soup - it's a bit too onion-y for me, but otherwise tasty.
pushups/upper body in AM :), some walking in afternoon.
10am breakfast scrambled eggs and toast (by mom!) 350, huge banana and coffee 250...600 total
snacks kombucha, chocolate 100
350 fruit and kombucha
1050
bigggg dinner 1000?
2050
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
8:30am breakfast oatmeal 170 with yogurt pumpkin flavor 160 and a few packets of stevia, chocolate and iced coffee 100....450 approx
Close to noon - snack chocolate 50
lunch filling 650
1150
snack 100
dinner big 1100
2350 total
hour walk , legs
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
PS this sleeping- alarm clock thing has never been so bad with me as it has been lately. If we're psychically connected, perhaps I am bringing you down. I will try to use that as motivation to get up in a timely manner.
I think it might be somewhat the dose of medicine I’m taking that has me so tired in the mornings ! Weird ! I’m sleeping more than ever ! Didn’t think I could sleep more !
Happy Friday :)
i soooooo want to eat and make this!!!!!!!!!! seaweed salad.
Evening: situps
After Work: Take 7 Train, have snack at apt - not dinner, drive to get seaweed..
No kombucha, up late.
Breakfast: wrap and egg 200, avo and spices 150. coffee 50.
snack tbd
lunch: turkey wrap with mustard 200, cherry tomatoes, kale chips 260, orange roasted veggies 200, roasted turkey so good 250...700 50
snack: tbd coffee and hard candy 50
snack at apt: blueberries, whipped cream, coffee? Reece's granola bar and coffee 150 and whipped cream 50
dinner: wrap with turkey and mustard, popcorn, gummies 400 total, kombucha 50
1850.
I need to work on getting out of bed when my alarm radio goes off...i got ready in 15min again today. Bad habit is persisting since the New Year.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
...looking for soft and airy type...i'll find a photo
I did check Fairway, similar to whole foods, and they didn't have it...
seems it's only available pre-made...that's fine, i guess i'm not making my own seaweed salad with these types of seaweed - i can always experiment with a different type of seaweed, we'll see...
i guess i have to buy it premade.
If you find a solution or helpful hint, please let me know, because this bad habit is really causing me problems!
PM drive: to get the dried seaweed to make a seaweed salad - I will try to find it but may not be successful right away and it may take more tries to find the dried seaweed type i want, but i will try...most places haven't had what i'm searching for yet. I will drive very locally today. skipped driving
PM exercise: Pushups and arms; take 7 train home& continue reading the thin romance novel i bought - change of pace and easy, fun read.
No kombucha, got up too late and i'm not bringing it out the door with me!
Breakfast: last of my cookie dough 220, greek yogurt with stevia 150, coffee 50. 420
snack chocolate 50, protein bar 150
lunch: indian vegetable jalfrezi 150-200?, wrap with mustard and turkey 200., orange 50., chips 150...600
snack: almonds and chocolate 100
dinner: cabbage and indian palak paneer again 300, whipped cream and jelled cranberries 200, hot coffee 50, kombucha 50
1950
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Morning Situps, PM drive car, half hour bike
Happy Wednesday :) Today after work, i'm going to drive my car a little bit for practice.
Kombucha 50
breakfast: mango yogurt 130, homemade cookie dough 220, coffee 50. 400
snack tbd chocolate 100, almonds 50
lunch: indian eggplant 200, chicken 150, chips200, orange50...600
snack: cocoa almonds 100, candy 50
dinner cooked cabbage 100, paneer 150, palak 150, iced coffee 50...450, will drive after i eat...
1800
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
i commute by bus/train to work and the lack of driving has caught me off guard and makes me nervous on the roads. So now i am trying to get some driving in after work.
Tonight: pushups, upper body weights; also watching jeopardy with R.
Good Morning
No kombucha bc got outta bed late this AM and even late for work due to train delays.
Snack: coffee 50, chocolate 200.
late meal: cookie dough 200, whole milk greek yogurt 200, stevia 400, tea
lunch: cabbage 150 and chicken 150, chips 200
snack: fruit? chocolate 100
dinner: Indian - big servings veg jalfrezi 150, eggplant 150, pickle, .wrap with egg 200 and avo 150 - 650, so good. whipped cream 120, cranberry jell 50.
2070...
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
I used to love watching jeopardy! I am so bad at trivia ;)
also, it's only 30min so it goes so quickly.
also, veggie curries and dishes in general i love so much. so so much! i'm glad you will enjoy some yourself!
kombucha 50
9:15am snack: chocolate 60, coffee 60
10am snack from coworker huge 3' or something twizzlers, 2, 160 cal, lots of tea
11am bar 150, chocolate 50
1pm lunch: chips overate 300, turkey with mustard 250, roasted veggies 200 ..too many chips and not satisfying actually..hot black coffee with stevia.
4:20pm almonds 100, sucking candy
Having Indian veggies for dinner, something called Vegetable Jalfrezi and will have with full fat yogurt / cranberry jell - rice crackers 60, veggie jalfrezi 150, Indian eggplant and spinach 150, yogurt with cranberry 250. Total 600. Fruit 50.
2050 total :)
___________________________
late to work due to train problems...
__________________________
I still have a goal to do dog walking in the future.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
def - evening pushups, upper body...and maybe stepper / bike
brunch noon: cooked cabbage 100, pesto 200, chicken 150...450 , chips 400, iced coffee 50.
2:30 snack: another iced coffee 50, pint of halo top ice cream PB&J flavor 360.
5pm snack aminos, gummies 100, later homemade cranberry jello 120
7pm dinner wrap 120, chicken 100, avocado 150. 370 2 small oranges 100
2000.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
hour walk afternoon bc it was rather warm at 50F
10am breakfast oatmeal 170 and yogurt 160, cranberry jello 50 with whipped cream 50, coffee with almond milk 50, tastes of my cooked cabbage that cooked last night 20. 500 total
Lunch cheese and chips 200 and tea blueberries 50
snack yogurt and clementines 250
dinner 1050 with dessert
2050
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
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Your soup looked delicious!!
thank you...it was on the VERY HEALTHY side and virtually fat free (since i made it without skin - though i do know that with skin is tastier / also healthy)
happy-1 on 01/13/2020:
Awesome portion control!
YES, today was a great day so far!!! :)
bearcountrygg on 01/13/2020:
Yes that soup did look good......Is there something that would counter the onion? Potatos remove salt...but not sure about onion.
my mom said i should use more carrot perhaps! great thoughts you bring up here!
Donkey on 01/14/2020:
Well done, in spite of some difficulties!
thanks Jdonk!
it was also some walking last night, which was good, but my ankle has been sore, so that wasn't good to have the walk last night, but the good thing is it's done and over with now :)
i mean i had to walk in city a bit to get home :)