seems to work at work!
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
went to bed late around 11:30pm, but happy that i accomplished many things today. many phone calls at lunch, good swimming in the evening. i did what i could. tomorrow's another day to finish up most of the application for the NYPD...! i will send it in this weekend as i don't think i can handle thinking about it another weeK!. maybe i will have to leave work early to finish...ugh! or maybe i take a vacation day this week to handle it if i have to...don't want that though. gotta save my days!
NOT feeling good about the day, but getting on with it...
Breakfast: protein shake 210
snack: slimfast shake 190
snack: protein bar: 210
lunch: yogurt and sauce ... 200-250
snack: snackwells bar or somehting 150
1000
snack: apple
dinner:
overall, 1850, good. can't really get lower calories than this...even today was difficult.
avg 3 day total: 2620, not good....but lower. i hate when i start doing this, but i need to lower the average in order not to continue gaining weight. so i need to keep a record over the next few days...
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
8am-11am big breakfast/snacking throughout AM: 1020 cal.
1pm tasty lunch: banana 150, sunflower seed butter 100, small ice cream 150, greens salad with dressing 100, tofu 100, microwave noodles 200 = 800, good.
total so far: 1820, good.
filling out paperwork sucks!!! wow. been doing it all day long, seriously, and eating also.
snacking, bad, snacking: 600, 100, 350 = 1050, yes, really.
so far: 2870...ugh...add 300 more..
3200 or so...ugh kill me!
8:30pm dinner: strawberries 50, two slices mozzerella cheese 120, bread 150, veggie burger 140: 460, fine.
total: 3660. not good if the plan is to lose weight. i don't wanna give up, even though it looks like i am.
past two days calorie avg = 3000.
how to balance it = maybe try for 2 days of 1600???
tomorrow: protein shake? 200
breakfast: yogurt 150 with cinnamon & stevia
snack: bar, tea 210
lunch: veggie burger, pita, cheese: 420
snack: apple? 1080
dinner: cheese/tofu/spinach/matza? 360 or so..400.
exercise: swimming...ugh.
snack: apple
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
big, satisfying breakfast. mostly driving around a lil bit too much today but the day is mine to spend basically as i please. no major commitments.
breakfast: high fiber hot cereal 150, with almond milk 30, smallish banana 120, butternut canned squash 1/2 cup 50, (this all had a lot stevia packets - 4 i think - to sweeten it) almonds 170, 2% greek yogurt after with cinnamon & chocolate stevia 150 = 670 & well worth the calories!
ate a little much at all meals & snacks, so overdid calories a hair, nothing i can do now.
2250 before pool...
will have food after as well....
pool: at least 1/2 hour. probably that'll be it. mostly paddleboard i think.
feeling very tired...almost like i wanna skip the pool and just do weights tonight???
ended up doing full weights routine, much better than having to go to the pool, for sure!
calories were a little over, but not by much thank god. total: 2380, ok.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Happy Friday!
calories before leaving work: 1350, great.
calories on way home: light, 150 cal snack.
dinner: very healthy, lots of volume: 2 peppers 100 with dressing 50 , tomato juice around 50, mozzerella cheese on a wrap 200, strawberries 50. total: 450
total so far: 1950, great!
around 2200 total cal today, good. half hour swimming. good! some ab work at lunch.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
hey all. i got ready for work in about 15 minutes today...and looked it! LOL
anyways, all is good. i am more motivated and inspired once again to get to the gym and pool. i have been notified from a letter by the NYPD that my process is STARTING! wahoooo. this is the year, for sure. i think i may be in the January academy after all!
so...glad i stopped home for dinner before heading to the gym. hoping they haven't towed my car lol! i parked in the 15 minute spot, but for probably more like a half hour. lol. once i get home, it's hard for me to leave ;-) to get back out to exercise.
good thing is, i had something healthier than another shake for dinner: instead, cooked turkey (not deli) on a thicker slice of bread with mustard and two yellow peppers dipped in dressing. overall, a nice light meal at around 350 calories. and we all know i like to eat....so probably a shake or something after working out, maybe lowfat frozen yogurt instead.
so far, 1850 healthy calories. i've had veggies since breakfast :-) all week this week by making shakes that include greens. i feel better about this, and will continue to try to eat more vegetables (really, i am trying to make sure i have greens everyday is what i mean for now. i think it'll improve my skin and healing process)
i will end the day at 2050-2100 cal. good.
maybe another update tonight...gotta change my address with the DMV later before bed....!
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
I GOT A LETTER IN THE MAIL FROM THE NYPD!!! WAHOO! THEY KNOW I EXIST...ON TO THE NEXT STAGE, FILLING OUT SOME PAPERWORK & GETTING IT IN! WAHOOOOOOOOOOO! MOVING ON, STILL HAVE AT LEAST 6MOS-1YR TILL I GET IN, BUT YES, YES, YES!!!!
TOTAL CALORIES AROUND 2250. EXERCISE: SWIMMING WITH PADDLEBOARD.
Wednesdays for the next month will be packed with action after work....I have physical therapy at 6/6:30-about 7. then, dinner of course. then, driving to the pool to swim myself for about an hour followed by swim instruction at 9pm. I am in the beginner class, which I don't mind - i do have some swimming experience though! - so there isn't a lot of exercise going on yet which is why i exercise beforehand to get cardio in, mostly with the kickboard for my legs.
breakfast: tasty shake! fat free greek yogurt 100, avocado 80, almond milk 20, little blueberries 20?, tons of spinach 50, lots - 4 packets of powder stevia: 270 - great...definitely not acidic in my mind - the spinach and stevia is very alkalizing to the body. i am working on decreasing artificial/acids a little bit - especially for breakfast. and TEA with some stevia. ohh, a few almond earlier. 300 total.
snack: almonds 200
snack: source of life chocolate macadamia nut protein bar, tea 200
lunch: turkey, spinach, cooked carrots, chips?, light bagel 500
1200
snack: plum: 50
snack 2 big peppers, water, fiber one bar if i want it.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
tried something different this AM for breakfast :-D green shake made with: tofu 100, almond milk 30, 1/2 scoop cherry protein powder 50, spinach 50, some stevia (the only sweetner that is not acidic) around 250 - good! instead, when stevia is digested, it's highly alkaline...and this is what i'm looking to increase in my diet - so for now, i'm sticking with incuding it in my food.
...update at work, 11am, having a much better day. i love being physically active & swimming last night made me feel great in the AM! I am REALLY gonna work on being proactive to lose a few pounds & eventually reach 120 lbs, which was my originally goal until i got derailed & then fully derailed by this injury. But I really have little excuses, as I live by the pool. I do not like going everyday, but I will try for every other or at least 3days per week or so for the swimming/cardio!
healthy day for sure. lots of veggies, fruit, i just realized no meat at all today! wow a vegetarian day!...
2000 (maybe even a lil more) before the gym, good.
after weight lifting for a bit under an hour: i went next door for frozen yogurt lol. 250-300 good.
total: 2250-2300, good.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
pretty fed up with myself and life. lack of walking & being able to be active has me down and depressed really. I hope to start being active maybe even MID MONTH. can't take this anymore.
starting over again. I am going to be successful this week.
Breakfast smoothie: greek yogurt 2% 150, strawberries 50, some spinach 20, some almond milk 20, 1/4 avocado 80, 2 packets stevia. later i decided i wanted to eat 200 calories of almonds as well and had them after the smoothie. 520. good.
snack: i think a fiber one bar before work starts 130
snack: tea and protein bar 210
lunch: cooked spinach 20, 1/4 avocado 80, some babaganoush (eggplant dip without mayo) 50, turkey 150, potato whole wheat bread: 500 approx, good. and chips i needed them. 140 more
early dinner: tofu 50, 1/4 avocado 80, greens 20, chips 240: good. oh and lots of homemade tomato/pepper juice from my boss. 2.5 cups. around 120
1860, babaganoush 90?, 1950...and...i wanted them, almonds 170
snack after swimming if I want to: 130
2250, good. the plan is to do what i do when i do well - not think about starving myself. yup, i tried & failed these past two weeks trying to..eat too low? so, back to normal - get through each day, eat normally. i'll be OK :-p
total: 1910, better than if I hadn't planned these meals, sorta high, but i don't feel i can lower it.
it is quite impossible for me to eat low calories after a day & night of binging.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
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computer wont let me enter anything on my entry! anyone else have this problem? good morning anyways. breakfast:250 calories. all healthy, shake & a yogurt after. shake was almond milk and spinach with stevia and yogurt was a greek 2% with cinnamon & stevia.
Puddles on 05/08/2013:
Good morning.
Puddles on 05/08/2013:
No I am not experiencing any problem with mine.
grannyannie on 05/08/2013:
No problem here. Hope you figure it out.
mylilsista on 05/08/2013:
No problems here.
skinnygrlwithin on 05/08/2013:
No problems here either... sorry you're having issues.
V on 05/08/2013:
The exact same thing happened with legcramps, did you email the webmaster yet?? maybe they can assist ya..
I left her a message. so crazy!
horn_of_plenty on 05/08/2013:
2000 calories. all healthy. need to go to sleep early, skipping my swim class bc I KNOW my body well enough to know that I am fully exhausted.
OhioRaven on 05/09/2013:
Operator error...(joking)
horn_of_plenty on 05/09/2013:
2050 cal.