Happy Thursday! It's gonna be very cold & snowy tonight into tomorrow!
1250 cal including almonds as a snack after lunch!
around 1900-1950-2000. something in there.
no real exercise except walking to & from car (10-15 minutes total?) and 10 mintues on treadmill at lunch. also, running errands to stock up on some food before our snowstorm that we are currently underway with overnight until tomorrow...SICK day tomorrow! wahooooo! not going in!!! keeping my car dry and clean in the garage. maybe, if the snow stops early enough, gym in afternoon tomorrow. if it's open...either way, tomorrow's another day to recharge my batteries & relax. sounds great to me. just GREAT!
I needed these easy couple weeks and this extra day off tomorrow, away from work & the mundane usual is icing on the cake. not that I don't wanna work, I just like having some time off, to use at my leisure. TO. BE. LAZY.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Happy New Year!!! I hope you all had a happy, healthy start last night & this morning!
8am Breakfast 1: one egg, one egg white 100, English muffin 100, butter 50, apple 100, 350, excellent.
11am Breakfast 2: English muffin (just loving them lately -the ones that are lower calorie with more fiber whole grain), 100, peanut butter 100, my cranberry spread 60, almond milk 70: 330
around 700, tasty, healthy....goal is to get my booty to the gym for a ferocious upper body workout (been out of the gym totally since Saturday Morning...so I want to have a tough workout & will get a protein shake there during my workout so I can stay longer there...and work harder!
2000 total calories. major success. happy new year!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
early snack: English muffin with pumpkin spread and peanut butter 250
breakfast: same as above, but with a banana 300...followed shortly after by a small protein bar 150
snack: same as above but without pumpkin spread 200
snack: small decaf with whole milk and equal 50
very big, filling, tasty lunch: tofu fake "chicken" (saiten?) in these two wraps with lettuce so good from a health food store, along with about 3-4 cups cooked assorted veggies. yup. around 450 cal = a steal! nice!
1400 = perfecto so far...
the gym is open but I am holding off on weights until tomorrow probably...
around 2000-2100 cal - GREAT! doing well, proud of myself!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Early Snack: fruit / herbal honey lemon hot airborne 100 or so.
Breakfast: 2 eggs, 1 egg white 160; English muffin with smart balance spread 150 = 310, good.
snack: roll with peanut butter and cooked cranberries (bringing it to work) 230
650 approx., good. and cookie 750
lunch: will be healthy, but ran out of turkey deli meat...should pick some up on the way to work at the deli...mine smelled really spoiled today so I threw it out. 450 healthy! yes!!! did good..
1200 so far...
around 2100, excellent, healthy. filling.
exercise: abs. I am doing what I can...
yes, legs bother me.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Home the whole day, mostly laying on couch in major effort to rest my legs. Raining all day, so I do feel less bad about this waste of a day! Also, got my hair done and can't get it wet at all, so thankful that I'm indoors and don't need to be out....just did laundry, the seriously ONLY activity of any physical movement I've really done besides walking around this apartment! I may need to do this one day a week, but prefer not to, on the weekend(s) for awhile. Hoping things start getting better. Today should help, for sure. Then, once again, less planned walking on weekends. No extra physical activity with legs right now - no swimming till February / March, earliest.
6am Breakfast: approx. 500, good.
8:30am snacking: sautéed string beans in olive oil & blackberries: around 100.
10am snacking: 250, fruit, almond butter, peanut butter on small wrap
11:00am early lunch: veggies / fruit & peanut butter and cooked cranberries on an English muffin. 350
snack: fruit / lots of cooked veggies / couple almonds 150..and more banana...ah, 200.
4:15: snacking: veggies: 100
Grand totals: 2050 cal. NO exercise. mostly vegged on the couch, not proud of it at all. but doing what needed to be done - which is NOTHING. I do NOT like this lifestyle one bit (sitting around not walking....)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
6am Breakfast: high on the carb end, not very satisfying. 500. low sugar cinnamon swirl oatmeal, cooked cranberries, low sugar peach yogurt, almond milk and kasha cereal with protein...you know what, not enough fat in my breakfast is probably why I am hungry by 8:30am.
8:30am: bar and fruit 180
total around 700....and off to the gym.
9:30am coffee and felt so sick (too much fiber, messed up stomach)...so didn't go straight to the gym at all! 50
10:45/11am: 2 egg wraps from dunkin donuts around 350 (2 eggs, 2 small wraps, 1 slice cheese, 1 serving bacon slices)
after workout: shake 200 (half banana, one scoop lean body protein and lots of water / ice)
5pm early dinner: veggies sautéed and cooked 300 at most, chips and turkey 200 or so. 500 good ones...
1800....and blackberries..
prob no more than 1900 calories. major success. i probably burned at least 2200. nice job.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Happy Friday....I planned to take today off but change of plans....going to work. I cancelled my hair appt for a keratin & cut. hopefully I can get it on Saturday. If not, i'll be waiting several weeks/months and just wear my hair up, everyday, for awhile - instead of blowing it dry / ironing...and destroying it further. i'll let it grow out more. (or maybe get it cut on the 14th...) lol.
breakfast: 200 cal - yogurt, flax, cooked cranberries
2nd breakfast: egg/kale/sautéed carrot and one egg and turkey on wrap: 250 or so.
450. good.
snack: bar / tea 200
lunch: don't even want to think about it. it was decently healthy.
calories before dinner: nice 1100.
early, pretty healthy dinner: around 500.
snack: decaf coffee, cooked cranberries, bar. around 250
total: 1850.
exercise: NONE. now, I could have gone - could have come home & got my bathing suit for the pool. The reason why I didn't is NOT because I am lazy at all. It's because my legs are not doing well. They hurt (shins). And even when I got to the pool, it aggravates them. So, if I am to get into the academy, I need to stop overdoing it. So, I'm home. Not happy about skimping out on exercise & feeling lazy indeed. I did abs/upper legs last night. And tomorrow morning I'm doing upper body weights. Since I'm skipping pool, there's really nothing left for tonight except to lay low and not overdo things. stinks really. feeling like a blob. but, gonna get a real nice haircut tomorrow afternoon after the weights...and feeling super psyched about it. just have to get through Monday without washing it...lol....gonna be embarrassing at work hahaha.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
accidentally deleted my entry, happy Thursday!
breakfast 1: yogurt and cranberries, honey lemon hot airborne: 150
breakfast 2: wrap 80 and egg 80 and turkey 50, cooked carrot/kale 50? around 300. good!
450.
lunch: will be healthy...500 all healthy.
snack: almonds. 150?
1400, good.
exercise: the plan is for light exercise - abs and (maybe no upper legs - lower legs are in pain.)
snack after doing exercise: shake...200...
did all exercise at the gym. calories are 1850 at most I think. good job to me. goodnight.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
This is Wednesday's entry:
12am Wednesday. woke up with appetite: soy crisps 150, peanut butter and pumpkin on a muffin 250: 400. eh.
8am breakfast: apple 80, wrap 80 with one egg and one egg white 100, pumpkin 60 = 320, good...(and satisfying)
1900 cal with early dinner at 4pm.
snack: yogurt, flax, cooked cranberries 250 :-)
2150. probably it for the night.
exercise: great upper body routine.
once again, bc of the pool, my legs are too sore. this is really getting annoying now. Perhaps my legs will never be the same again...and if that's the case, no police academy. I have till June to work on this.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Early meal: persimmon (fruit) and some butternut squash and an herbal airborne honey lemon tea/hot drink. 100
breakfast: egg, squash, turkey on English muffin
snack: coffee / bar
lunch: 300 or so.
snack before gym at 2:30pm: canned pumpkin with stevia & plain greek yogurt with stevia. 200
snack after gym: 1/2 banana and 1 scoop big protein shake 200-250
HUGE dinner: tons of cooked veggies, just tons. and then a small egg white wrap. all was tasty. dinner was a crappy cookie dough protein bar. at least I am satisfied now!
2200 or so. success.
exercise: abs/legs at gym. then the pool, although my legs did hurt a bit by then. but did a little bit - 20 min in pool. overall I feel ok. glad to be home early (around 6:00) and resting for the night. tomorrow's plan is for a heavy duty weights routine (upper body) and resting the rest of the day. maybe drive & get a movie...we'll see...also re-reading paperwork for the NYPD and trying to get into that mindset a little for the whole interview process coming up on January 13th. gotta start preparing myself - with my day-in / day-out work schedule and little time to decompress, I need to start thinking towards the 13th now...start preparing my mind and body for that day - because it is so different from what I'm doing now.
my legs are so crappy, but getting better thank god. I want this soooo bad. I want the NYPD. now I just gotta get myself there.
There is a small physical test on the 13th. I have been researching on the internet. it includes some squats and getting into a room with 20 or so other women and stripping down to underwear? that's what I read. to do some squats and for the supervisors to see if there's any reason to take anyone out of the running for NYPD. I am a little scared for this - although I can do it all I know, just can't hold up cardio-wise for long periods.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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Hey, Horn... I got a treadmill in my basement. I'm gonna start exercising like when I started with DD last year. I'm still doing some jogging at work. I guess for the fun of it. Have a Warm Night.