Happy New Year!!! I have high hopes and goals for 2013. Mainly, I will start and finish the application process of getting into the NYPD this year. I will continue keeping fit and exercising. I will be moving out this year, probably the spring/summer, when an apartment opens that I'm waiting for.
And as for my weight, it was getting shakey these last couple months, but I'm keeping my goals and reaching them too! I would like to be 115 again..and it certainly isn'thard to get there. However, no rush, as I'm already feeling panicky just writing 115! lol.
8am Breakfast: fiber one and almond milk, chocoloate protein bar,kombucha: 550 :-)
10:45/12:30snacks: 2 bars, one before and one after boot camp. first bar had a nice amount of fats, carbs, proteins all natural, 250cal and second bar more proteins and fats, around 230 cal
2pm late lunch: wrap with some sardines & veggies 250, yogurt greek 2% with added chia seeds i bought from the vitamin shoppe 150: 400, good!
1550, very good :-) (while cooking a 2 different stir-frys, i tried some yummy!)
4pm snack, decided to fuel up before long walk outside, very HEALTHY bar...only nuts and seeds :-) 250
early dinner, early to bed!: cooked veggies 100, tofu 100, kale chips 160, pita 100
2260, good.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
hour bootcamp in AM, walk later. I hope everyone has a nice NYE!
7am breakfast: greenola kale cereal with milk/almond milk and a protein bar, about 550. good.
9am snack: fiber one and coffee 200.
12pm snack after workout: very bad, rest of that coffee (decaf!), some pickles!, was driving around...(no calories to count over here)
1:30pm snack in mall: another decaf! so bad, oh well. yes some water during day too. and finally a sugary clif bar, what i needed after that workout (which was tough and nice, i felt so good after!) 300...oh, and i sampled some frozen yogurts lol...so 400 total.
3pm late lunch: wrap with sardines and sauteed veggies, and more sauteed veggies. 550 (an egg too)
prob around 2300 cal, nice.
definitely a meal before going for NYE with friend. i will def have veggies and sardines in a wrap....extra extra spinach. fill me up not to binge on the dinner we order (i may just get soup/salad or something similiar when we go out to eat)
exercise: fanastic - bootcamp and about a 1.5 hr walk
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
around 2200 today. best of all, VERY healthy. i did have 3 medium coffees from 7-11, but tons of veggies, and nice, healthy proteins including fish and eggwhites...an overall good bounce back from last evening.
tomorrow, i start bootcamp again for an hour in the AM :-)
today exercise including over 4mi at the park and a lil more walking at mall. maybe 5 mi total, good. i would like more, but in this weather, it's not enjoyable.
also, full weights routine upper body, and some legs too, at the gym. i was there about 1.5 hours. also good.
i did well today, spending it out of my house!
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
weight has remained right around that is currently posted. maybe higher at times, but in the AM, on a good day lately, it is this weight. :-) In the New Year, I am breaking my fear of returning to the teens. 115 lbs all the way this year.
6am breakfast: lots of fiber one with almond milk and cinnamon 300, bar 200, tea with so little almond milk - practically zero lol. total: 500 - excellent.
splurge day...2700 so far.
3000 cal.
no exercise...i didn't plan well :-( (i knew bad weather would be coming after 12pm, but i did errands instead of exercise, then went to see my grandma. I was exhausted and ate all afternoon/eve, going to bed very early)
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
210 :-)
around 2250.
i actually was able to make and get a hair appt at 6:15pm for 6:30pm on my way home LOL. then, i took a walk around the neighborhood from 9-10 for exercise. amazing. :-)
busy day. long day. happy for a 4-day weekend.
goodnight :-)
3am kombucha. 50
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
200.
around 2100 and bedtime.
walking for an hour, full weights.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
around 2050. goodnight.
busy day at work, stupid boss had my stay very late. ugh.
exercise: hardly any. 30 min stairclimber.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
Merry Christmas to those who celebrate!
650. good. a kale type of cereal yeah, i totally went to the ultra fancy organic/natural food store this weekend lol...it's called "Greenola" and not granola at all. totally made of Kale lol. http://www.healthywaytocook.com/2012/12/product-review-new-york-naturals-greenola-spirulina-crunch/ i had the greenola with a cup of fiber one cereal and almond milk, also a small protein bar
200 cal at gym (protein shake)
650 cal lunch little bit of pastrami on wrap with little bit of sauteed veggies, some sauteed brussel spouts, vegetable soup and kale chips and what an interesting flavor they were (hibiscus and pink peppercorn - by Alive & Radiant Foods) http://shop.kaiafoods.com/SearchResults.asp?Cat=1814
snack: 200 decaf coffee, granola bar
dinner: healthy, 550, but also two holiday cookie/cake things. 200 more.
overall, 2450, decent.
exercise: full weights in AM at gym, 3mi walk in pm (decided to just come home a relax since it was dark out and I want to be in bed early)
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
6am breakfast: 450 cal, fiber one and almond milk, healthy type protein bar
8:30am snack: 200
10am snack: 200
850, good.
time to go out of the house!
snacking: 400
early dinner: 800 out to eat with best friend
snacking 400
total: 2450, good.
exercise: 5mi in morning, 2 mi in pm.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
breakfast: 550 :-) big bowl of fiber one and almond milk w/ cinnamon, amy's veggie burger in a wrap
snack before gym full weights routine: cottage cheese 4% with truvia & cinnamon 150, wrap with a banana 200, kombucha 50: 400 :-)
1pm lunch:600,good
3:30pm with grandma: 250 (she refused the ice cream, so i ended up eating it, after many attempts to give it to her...)
hour walk, maybe a lil more...
6:15pm decaf coffee 50.
7:15pm dinner: around 550? lots of veggies, sauteed, and a type of small protein bar, very low sugar.
2400 = good.
calories are a little high, but not in binge range. very good, healthy type of eating in terms of veggies, fruits, more balanced. still coffee and bars, but what can i do...I am ok with this.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
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Don't panic! :D
V on 01/01/2013:
Ditto @ Kat's comment.. No need to stress about it my friend, you will get there :)
legcramps on 01/02/2013:
I can't wait for you to reach this goal; I might just be as excited about it as you are ;)