Up early, basically did all my food shopping for the next 2 weeks lol. we are getting a hurricane early this week so i wanted to get my trip to the supermarket out of the way since i was up and had the time this morning. I was there at 7am since it's open 24 hours...now i just need to cook all the tasty veggies i bought! I'd like to make a stir-fry with mushrooms, eggplant, peppers, bok choy...and i think i bought some other veggies but those are the basics.
i also bought a ton of yogurts and soy milk - they don't expire for like 2 months so basically i don't need to buy these things again for 2-4 weeks. saves me annoying trips to the supermarket to go less often - excpet for fruit/veggies.
...just need to find some fruit - the supermarket was out of my fave - plums! :-)
breakfast: wheat/fiber warm cereal 160 and almond milk 40, protein bar total 420 - GREAT...oh and a low cal drink. 450. nice.
snack:
around 2400 cal at most. = very good considering i had dinner twice in the city and dessert lol...very healthy dinners though - mostly veggies & shrimp & tofu....dessert was apple pie small piece with some whipped cream and walnuts.
exercise: some walking at home, walking in the city also a lil bit, bootcamp.
Progress as of today: 4.5 lbs lost so far, only 0.5 lbs to go!
Mostly teas and liquids last night = real low weight. first time in years. Almost to my first goal! 115 is my overall goal.
Bootcamp has helped, I will be taking a break from it starting after my last class this Saturday :(....I do plan to do other activities instead, but bootcamp was definitely a stimulator in my endurance, fitness, weightloss, and motivation...
Breakfast:
exercise tonight: either walking or jogging.
2250 calories.
full weights routine, and an hour of leisure walking :-)
Progress as of today: 4.5 lbs lost so far, only 0.5 lbs to go!
around 2100. bed soon!
leisurely walking - about 4 mi.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
around 2200.
I am under a lot of stress. I never sleep enough. I am waking up constantly throughout the night many times because of my mom waking me or my dad in the morning getting ready. Moreover, I have a boss that masturbates by touching himself over his pants while I sit next to him doing work. I do not take it personally, instead, I feel horrible for HIM that he cannot control himself. I have a ****ty job and I cannot wait to get out of it (but i have to WAIT A LONG TIME maybe a little over a year more!) until I get into the NYPD...but maybe I can speed it up, just maybe.
maybe I can get the connections happening and get into the July class, but I do not think so,bc i think that would be too fast a process.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
OK...feeling so gassy and gross....
yesterday was a walk after work. I am thinking the same thing today - easy evening, we'll see...
2200
jog, stairmaster, walking. about 1.5hours.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
2150 total and 3 mi walk.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
6-6:30am early snack: fruit and pop chips 200 :-)
early morning hours: cooking and laundry :-)
8am breakfast: oatmeal and almond milk 220, protein bar 230: 450 damn perfect.
10am: bootcamp
afternoon: maybe reading, no big plans, a nice lunch...
late afternoon: visiting grandma for dinner.
evening: maybe a walk, maybe going to bed very early instead.
laid back, but productive day.
have great day ladies.
lunch: 800, snack 100.
overall, 2550, good day.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
Breakfast: fruit 50, fiber one and sunflower milk 250, protein bar 230: 530 = great :-)
between 2100-2200. very good.
exercise was bootcamp. then lots and lots of driving, not much walking, till later on in the day for a few miles.
overall, a productive day as i accomplished many things on my to-do list: dentist, oil change where the biggies :-) cleaners too...everything located in different locations so lots of driving!
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
Woke up in the middle of the night at 4am restless, so i did laundry, had some tea and 2 plums and some original pop chips...good, 200 cal snack :-).
I have had bouts of insomnia every night since Sunday, never sleeping straight through even one night.
Weight is still 122, nice. I eat quite a bit and still maintain. 2000-2300 cals is like maintenance for me which is nice, considering my job is fully sedentary, but i work out :-)
I still have a goal of reaching 112-115, no lower, this year. 112-115 is good, maybe that is even too low...we'll see how I feel. and you know, maybe even 120 will be fine, it's all going to be about how I feel. and I do feel pretty good now, just a bit too loose, too much padding lol, now I wanna see more muscle definition!
It's gonna be nice to have the day off bc i couldn't bear another day at work this week...
2250 cal.
exercise: nothing planned, just some walking while shopping in the AM and walking around a fair and in the city in the PM :-) a great day, especially the night spent with friends.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
Wednesday: was ok...i wanted to leave work early, but no luck. 8-5:30. felt depressed. i need to kick myself in the butt and remember I will NOT do this job forever...
1900 cal before evening snack.
evening snack: 300
2100, perfect.
exercise: jogging, a little bit of leg exercies too.
...back to sleep now...
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
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