Breakfast & snacks: 700
lunch: 650
snack: almonds 150
....leaving work at 5:30...MUST get to the gym...skipped on Tues & Wed...still tired, but feeling A LITTLE better!
dinner: very healthy, but huge, lots of sautéed veggies 200, roasted red peppers (1/4 lb packed container of them) 50, salad, egg whites 50, chips 150 or so: 450, great.
total so far: around 1950, great!
around 2300 total, good.
workout: no walking today besides to & from car. it rained at lunch. but now my legs are really beginning to feel MUCH better :-) much better compared to earlier this week. ...FULL WEIGHTS ROUTINE!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
battling a very tiny cold....and trying not to get sicker, hardly sick at all, taking airborne....
...yesterday I skipped all working out, I was exhausted. but today, I hope to be back at the gym (& not overeat/stuff myself like last night...) I am still feeling run-down.
Breakfast: almond milk 50?, hot oatbran 160 and smart balance 140, roll with an egg 200: 550, great :-) oooh, i put some truffle oil in..50 more cal. 600.
planned snacks: decaf coffee???, bar....
lunch: 1/2 banana if i'm smart, chicken on a roll..? some crackers?
1650 before dinner...
weird dinner: sautéed veggies quart size container, and packed, 500 (lot of oil...tried to rinse off a lot of it...) and ices...550
2200....will prob skip gym, just walk...still not feeling super....probably tomorrow weights & i'm glad I did them the Sunday after I got back!!!! now I don't feel as bad taking a break...
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
...thank you all for the bday wishes!!
actually, 31 was one of my best bdays...just a happy day in general :-D
Breakfast: yogurt with flax and stevia 200, bun with smart balance and an egg 230, small bites of the sautéed broccoli raab in the fridge 30, and almond milk 30: 500 or so :-D real good for all that food!
snack: bar...
lunch: overate boss' food. 1000 cal, yeah, really!
1650...
snack on way home: fruit 100, sautéed broccoli raab a whole pint 200?
dinner right after snack: greek yogurt with a thousand stevia packets 150 (lol, not counting those packets...) ....fiber one with almond milk sugar free of course and a thousand stevia packets and cinnamon 150....smart balance peanut butter spread around 100 cal...not bad! 400 :-D
2350-2400. decent.
NO EXERCISE. feeling under the weather, tired, and my legs hurt more...
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1400 so far with a lil bday cake...happy 31st bday to me!
2050 or so.
some walking, but gotta rest my legs. also starting to get a cold...but I think it'll pass & I won't get too run down at all, if I can get some extra rest..
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
maybe like 2200 cal?
gotta get some sleep, goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
maybe like 2200 cal?
gotta get some sleep, goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
...well, back from vacation. was it worth it? totally. but, wow, a learning experience again about so many things. Overall, a great experience viewing Niagara Falls!
calories were good all days. I tried to choose good things on the menu Thurs/Fri and today. calories in the 2200-2300 range with some liquor in the evening (the calorie totals include drinks too)
today, so far, around 1450 before dinner, good.
I was gonna go out again, just got home around 6:30, but the two main places I like to get prepared/cooked food from are closed on Saturdays (kosher supermarket & restaurant). so, rather than drive and order and deal with any of that, I am going to relax here at home with the food I have here which is definitely enough. maybe it's time for something microwavable. and I definitely still have a little bit of fruit & veggies. so I don't need to run out now...
when I got waxed on my upper lip on Thursday right before this trip, she burned me. I have a big burn all along my upper lip. I was also going to drive there to show them, but I am tired. I will probably pass through tomorrow, since it's near the gym. I am going to go to the gym tomorrow for weights and depending how I feel in the morning, the beach with my best friend. however, if I wake up sorta out of it, I am not going to go to the beach with her & stay home instead...to catch up on everything...little bit of laundry, food shopping...we shall see!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
In order to have things go smoothly, I will be doing a little walking, between doing laundry today, after I get out of work early for the holiday. NO gym No pool (waste of time driving and being there when I could do laundry and walk while it's being done. after that, i'll be driving to my parents house about 40 min away for dinner. tomorrow I leave for Canada.
exercise will obviously be on the backburner today and tomorrow, sorta. tomorrow, I plan for weights in the AM. ohhh...I guess I could get my nails done today, too, if I want to get them done? also I need to print the boarding pass and decide if I will drive to the airport or get a cab, need to look up the rates, but NOT now!
off to work..
1100 cal before dinner with the family...then tomorrow I pack and go to Niagara Falls...a short but very exciting trip! I get in evening Thursday and leave Saturday afternoon. 2 nights, one full day. this is the ONLY vacation I took all year....so yes, it's a big deal for me (even though it's not a big deal) hahaha. :-D I am happy overall for this.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Breakfast: roll with smart balance and an egg: 230, almond milk 40, some of a cottage cheese 4 oz 60 = around 330...
snack: coffee...bar...
lunch:
1000 cal through lunch...that is quite excellent!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
gah. I feel like I wasted the day off. nonetheless, Saturday & Sunday were really eventful. but I should have gotten my ass to the gym earlier today...been home just diddlying around...
breakfast: 300 eh.
early lunch/snack: 600
snack: 100?
snack: yogurt/cottage cheese 250. blech. with lots of stevia, was good, but overeall I am sick of all food and this whole day actually!
1250? I feel l like there's something I forgot to calculate above?
2050 cal at most I think :-)
exercise: walking, full weights. yeah, I MUST give my legs a rest...tomorrow will be really light exercise...but I doubt i'll bring myself the the pool. too much running around is not good, trying to be as relaxed as possible before going away to Niagara falls Thursday evening!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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good luck at the gym- hope it helps you feel revitalised!