Around 1350-1400 before Passover dinner with family & friends.
around 2400 total.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Compression test moved to Wednesday (which really is even better...probably working just a half day Wednesday.)
lately I am walking more and more since Saturday. I skipped physical therapy today too because I don't need my legs to be in superior shape and fail the test for surgery. I just want it to be accurate, either way.
If the test points towards surgery, I am probably going to get it - ASAP.
I will have just enough healing time into Summer.
Then, I plan to go into the academy in January. It's rushing it, yes, but, I think it's exactly what I need...but, if I need to wait until next summer for the academy, I'll find a way to be patient.
anyways, around 1850 cal today.
feeling bloated & fat this time around with my period.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Compression test moved to Wednesday (which really is even better...probably working just a half day Wednesday.)
lately I am walking more and more since Saturday. I skipped physical therapy today too because I don't need my legs to be in superior shape and fail the test for surgery. I just want it to be accurate, either way.
If the test points towards surgery, I am probably going to get it - ASAP.
I will have just enough healing time into Summer.
Then, I plan to go into the academy in January. It's rushing it, yes, but, I think it's exactly what I need...but, if I need to wait until next summer for the academy, I'll find a way to be patient.
anyways, around 1850 cal today.
feeling bloated & fat this time around with my period.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
sorta a change of pace breakfast: 2 fried eggs 150 on a low cal wrap 100....some cooked veggies 100 at most (350)?...followed up by my guilty pleasure: low cal wrap 100, some pumpkin with stevia/cinnamon 50, and peanut butter 100 (250 here too) - 600 decent.
ehh. probably around 2300-2400. fine.
I did the full upper body weights. and loads more of walking than my usual sedentary weekend. I am finally getting the compartment pressure test, this coming Tuesday for my legs.
I am skipping physical therapy tomorrow night...because I don't need some sort of false negative....I want to know if I need surgery or not!
(side note - supposedly a thyroid problem can cause compartment syndrome. also cecs can be misdiagnosed as popliteal artery...)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
probably around 2250-2300 and some nice walking at the mall. legs still a bother, not near as bad. I am walking more this weekend bc on Tuesday I am taking an intracompartmental pressure test & I don't want to be so well rested that the test is inaccurate, if you know what I mean.
hoping everyone is enjoying their weekends.
goodnight!
exercise: abs / inner & outer quads.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1950 and prob not more - good. Leg physical therapy.
Compartment pressure test is scheduled for Tuesday next week. Awesome!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
I know I am busy when I skip a day. Real low calories on Wednesday and Thursday goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
I know I am busy when I skip a day. Real low calories on Wednesday and Thursday goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1700. Full upper body weights from 9:30pm till 10:15pm after the work/union party. I will be fried tomorrow. But it was worth it bc I feel like I get all my nerves and stress out. I feel so satisfied and full and better than if I came home.
Only thing is, after the party and extra walking and standing, my legs feel it. That is not good at all being that I have just completed practically 8 weeks of physical therapy and the dr thinks I am magically going to get better?????? And that he doesn't think I need surgery?????? My legs are still tight and the extra walking in shoes, flats but not my usual sneakers, didn't help me. Oh well thank god the appt is Monday morning just around the corner. I Want my legs better and the NYPD academy so bad. It's gotta work out. It just has to!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Around 1700.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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