calories still a little high but with my period and all, I've been feeling extremely sluggish and almost craving sugar like I really DO need it - lightheadedness and all. so that's what I've been doing. today I had a small wrap at lunch, went outside and got Italian ices. i'll probably do the same tomorrow!
calories around 1900, good.
exercise: 30-40 min walking at lunch, not skipping anymore. leg pt (also 5 min bike and 5 min elliptical)...laying off abs exercises probably till the weekend.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Felt horrible all day. Got my period early which I am overjoyed about since I won't have it on my vacation and trip!!!!!!! Yay!
Calories are higher and that's fine!
Around 2200.
Almost skipped the gym but instead had a great workout. :)
No cardio today.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
1200 to end of workday. 200 after work.
300-350 evening.
1750 perfect.
Exercise was 20 minute walk at lunch, 5 min bike and 5 min elliptical and leg pt exercises. Taking a break from abs maybe tomorrow after work.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Probably around 2250. perfect.
exercise was a full upper body (no abs) and back.
also, WALKING at beach (on the hard sand by the water) for around 45 minutes I think (forgot to time it), no pain in right leg at all. Left leg still minor pain that is a heck of a pain to get rid of, but so much better.
things are looking good for me lately with the legs. so happy about this!
(successful weekend, calorie-wise!) nice. now, I am going to do well this last week, before my vacation! I have a week off from work starting on the 14th! and I come back Tuesday, the 22nd! I will be staying home. I have a big concert planned (Bruno Mars in NYC at Madison Sq Garden) and the beach, of course. Also, I have a friend's baby's 1st bday to attend & will visit at least a couple different beaches during the week. I'll be continuing physical therapy & plan to incorporate strong workouts at the gym. Last time I had a week off was January, 6 months ago. Really looking forward to it!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Change of plans today, no beach but going to a BBQ in the evening. instead, i'll go to the gym & do some extra ab exercises that I forgot yesterday and also most of my leg exercises that I would do at PT. I don't mind relaxing all day & I plan to tan on my terrace in the afternoon when the sun is fully shining on it.
Today I am doing laundry, will catch up a couple bills, and just relax. There's no need to rush around all the time and I am thankful for a slow day. As much as I wanted to go to the beach 2 days in a row, it's better I let my body fully relax and rejuvenate a bit with the slow pace here at home. Yes, I am serious! It's been a long time since the days I was a student & teacher, with ample days off. So really, in all honesty, I fully welcome this slow, relaxing, 3-day weekend! If I want to, I can work on my terrace today, also. I need to remove some pigeon spikes that weren't helpful. The were applied with crazy glue, so I will have to see if the product I bought from Home Depot does the trick!
Breakfast: 400 tasty ones.
Snack: around 120 I think.
snack #2: big portion of cinnamon weight control Quaker oatmeal (all the flavors in the weight control box are sooooooo good!) cooked with a 1/2 cup of egg whites which just makes the oatmeal bigger! awesome, and one container of Fage fat free greek yogurt with 2 packets of stevia. total here is 310, very filling and awesome.
around 850, excellent.
around 2250-2300. excellent.
exercise was a little abs and most of my leg pt exercises done at the gym.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Oh Happy Friday! Happy 4th of July!
Been a good day. Letting myself indulge a little & feeling good about it :)
Breakfast: 450.
Snacking: Dunkin Donuts iced coffee 100, protein shake 300.
850, good!
big, but healthy lunch: cucumber salad around 50, seaweed salad around 100, bok choy and lettuce 50; low sodium chicken on a pita 200, indulged in 2 servings of cracked pepper and olive oil Triscuits 250. total here: 650, very good. satisfying, too. I've been reading about how competitive eaters train, by expanding their stomachs 1-2 weeks especially before competitions, boy does this make sense! lol. I ate so much, I am very full, but almost feel good about it.
1500 so far, excellent.
....fell asleep after lunch, planned to nap and could hardly wake up from my alarm clock. I slept around 25 minutes :)
snack after nap: big plum and iced tea. around 50.
1550, perfecto so far!
total around 2250 = perfect.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Breakfast: 100....I plan to do work at work today...yesterday was a real wash. my boss didn't give me any work to do...strange.
1150 cal and out early to celebrate the 4th :) At most 1750 :) Some walking carrying heavy packages while shopping. I would say I burned 2050 today. So, 300 cal deduct is a success! around 1100 cal down so far this week. Gonna aim high for success tomorrow with weightloss and Sunday. Saturday is a BBQ but also beach so I will work on it :)
1100 down...wow, that's about 1/3 of a pound! go me! :)
all I have to do is be consistent and I do so well. will be working for no gains this weekend, and, if possible, a further calorie deduct / loss.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
1100....
200 snack
1300
Snack before bed: bar? And veggies 50 and fruit 50. 350 or so.
Goodnight!
1650, good.
Total loss around 500 cal.
This week down 800 so far, good!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Morning :)
Breakfast drink: coconut water, hot lemon water. 100; food: small pita 50 with lots of avocado 150 and low sodium boars head chicken deli meat 150: 450, excellent.
snack: bar & green tea..
lunch: roasted white potatoes, small piece of baked chicken, salad, cooked veggies: 600
snack: big apple, almonds, maybe an iced decaf coffee
snack / light dinner: bar or shake
exercise: walking at lunch, upper body weights, back, abs at gym
1900 calories. it was a successful day. maybe higher than I'd like, but, for now, this week, we are OK!
I would say I burned an extra 300 cal today.
so far this week a deduction of 300 cal :)
goodnight!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Breakfast 450 Snack 250 Lunch 650 Snack 250 1600.
around 2000.
walking at lunch. leg pt.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
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Take care of yourself!