Booked a couple nights with my guy friend in Toronto & Niagara Falls at the end of November (yeah, it's cold but we got a great deal!!!) can't wait...something to look foward to and work for! YES!
BREAKFAST: plum 50, oatmeal 220, bar? 210 = 480.
2150.
full weights, walking.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
I am aware my weight is been fluctuating and a little on the upwards side, so just being aware will help me focus on keeping it back down...
breakfast: oatmeal and some greens powder, almond milk, and protein bar:430. great.
snack: bar 210, tea.
lunch: healthy:
snack:
2100 cal & full cardio routine...and full night of sleep.....close to it! yes. a great evening.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
2550 cal, indulged in pretzels and ice cream after dinner bc i wanted to...and that's completely ok :-)
exercise: bootcamp...and doing a run now outside...too much laziness for one day so it's time to jog....!
i did have a very relaxing yet busy in the right way weekend!
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Up at 3:30am...dad's 60th celebration tomorrow...so, no bootcamp this weekend. I will probably go on Monday, since I do have it off from work for Columbus Day! yay!
so far, 1900 calories and all healthy....
2250 cal, great!
exercise: was only bootcamp & I went to bed incredibly early around 8:30pm!
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Weight was 122 this AM 
Also becuase I had a very light evening meal, but I'll take it!
Breakfast: fiber one and almond milk and a healthier type bar: 450.
snacks: protein bar, healthier variety, and iced decaf: 300.
1pm lunch: very healthy: pita with tofu and avocado & salad: 450...and dessert: greek yogurt with an olive tapanade type preserve that i mixed in and 1/2 another pita: 250 more...very good. 700 total, nice, because it's healthy and satisfying.
maybe around 2200-2300. good.
exercise: some walking. some jogging later in the evening. nothing major. quite a bit of driving though. all in all, a very nice, relaxed, eventful day.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
2am hungry so i had a snack: lemon greek yogurt: 140.
breakfast: oatmeal, some greens powder, almond milk: 230, bar 190: 420, good.
(560)
snack: my fave fucoprotein bar (only bars that have ever, ever sustained me - ever!) 210
lunch: a hearty chicken chili soup and some kinda bread/crackers/chips/potato...
snack: pickled cauliflower, peppers, chips?
dinner/snack:
BED!!!!!!!
total today: 2360, good.
exercise: 4 mi jog and some leg weight workouts.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
nice, long day at work but really, it did go FAST! i was busy and if felt productive...
worked 7am-6pm! whoa.
calories before after work: 1450.
calories with snacks and gym shakes and after workout protein bar: 700.
total: perfecto - 2150. nice.
exercise: also perfecto for my energy....full upper body weights routine and some abs, leisurely stroll outside after gym for cardio. ohhh...and i now lift 17.5 lb dumbells!!! i can't believe i used to lift only 7.5! freakin amazing! and as for the bar, which i sometimes do curls with, it's 40 lbs now!!! i used to lift the 15's and 30 lb bar! i can't even wait to get into the 20 lb weights...should be a month or two.
home at 9pm
goodnight!
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
breakfast 450: hot fiber cereal w. almond milk & some butter, 2 greek yogurts.
snack: bar, tea.
lunch: soup, chicken, avocado, and chips...maybe pita.
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
2200.
easy cardio.
good weight routine.
very tired, hungry day.
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
I vow to be a better person today, this month, next month, and the following days, months, years. I am moving past everything, especially last month!, and vow to continue to achieve all of my goals. First, my weight goal... I need to write it here, that I gained five months in about 4 weeks. I've had a very bad month of binging each weekend, but I am completely over it. I vow to do much, much, better :-) and I vow to stop binging. FOREVER.
successful day. very hungry day. lots of spikes in blood sugar while at work, believe me, i could feel it.
2200 cal. good. worked till 6:15pm...home at 7pm. exercised from around 7:15-8:30.
exercise: hour jog and 3 leg weight exercises about 4 reps each at the gym. success.
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
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I am a big believer in going to places out of season. I don't like crowds to begin wtih and you are right about the rates being much better.
V on 10/10/2012:
Yayyyy I am sure you are looking forward to that :)
Kati on 10/11/2012:
Cold burns calories :D