Breakfast and lunch, pretty healthy. 1200.
snack: big apple. 1350. good!
dinner: lots of veggie salads 300 at most I think....chips 200 at least...and a protein bar with a bit of extra sugar. 250.
1350 + 1750 = 2100 :)
snacking: 500. (chocolate peanut butter protein bar, 2 tablespoons pb on a very small 50 cal wrap)
2600. good.
Exercise was a 40 min walk. Only left leg hurt.
...now just hoping to sleep soundly through the night tonight, Saturday & Sunday...I really need some sleep because I skimped on it basically every day this work week. Last night I think I got 5 hours.
ok....it's hard to look back at the entries since I can't see more than a week or so at once. anyways, I have been generally doing good on my "dieting." I think in about 5-6 weeks time, I've lost around 2 1/2 pounds. just gonna keep it up :)
on another note, it's midnight, I'm still full & cannot sleep.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
I have learned to be content with what I have. Or, I am learning to especially today. It feels good to be happy and not angry :)
Breakfast and snacking 700 and healthy lunch 500
After work and during gym almonds and big apple and big iced decaf along with other zero cal vitamin waters around 350 here.
After gym bar around 250
A perfect 1800! Yes it is good :). I would say I def burned 2200 with the workout I did :)
1050 cals burned this week. Gonna try to keep it good tomorrow but may indulge in a larger healthy dinner actually i am planning on it :) same with this weekend! Yay. So a lil less than 1/3 lb. good.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
I am never mad at myself for anything other than sending business emails with spelling errors - hah!
happy hump day!
400 cal breakfast. 250 cal snack. 450 cal lunch. 250 cal snack. 1350 good :)
Bar for dinner :) 250.
1600 total. ...200 cal of fruit and sautéed veggies when I woke up around10:30pm...went to bed around 9:30pm.
250 cal deficit or so.
30 min walk at lunch and leg pt. Legs are a lot better than yesterday.
650 cal deficit for the week so far :)good!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
I worked over 11 hours today.
Calories through lunch 1200 at most
Calories after work 250
Calories after gym 250
Total 1700 better than I expected :) go me!....oops forgot the extra snack. Gonna add 100 more. 1800 and 400 cal deficit. Decent.
Calorie deficit of 400 today (being nice and making it like I may have burned 2200) I had an amazingly hardcore weights workout at the gym.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
To be fully honest, I woke up today feeling extremely exhausted. I am really tired and so is my body. Thinking more positively, I will get through today and this week. I can do it. But also, I don't plan to work a lot of OT. I can't. Gonna have to do what's right for my body now. 1250 cal before light dinner protein bar. 1500 total cal. Exercise was light walking at lunch and leg pt.
came home and ate sautéed veggies. it's ok 1700 total.
so today balanced out Saturday. I really need to do well both days of the weekend.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Good afternoon :)
400 cal lunch. 700 thru morning.
1100 perfect.
Saturday night at the gym I weighed 129 which was upsetting. Usually I weigh myself in the morning so maybe it would have been much less then. Just gonna keep doing what I have been and be positive. :)
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
probably around 2250 today, good.
lots of walking compared to normal bc I was in the city with my parents at The Intrepid Sea, Air & Space Museum. Was a lot of fun, tried to walk without further injuring myself. legs did hurt and did get more and more tight as the day went on, but I am home now relaxing and overall I am happy about my leg situation after at least 3 hours of walking.
I pray I could still do the academy..that my legs one day are healed.
my calories were over yesterday, but today was good.
going into this week feeling good and ready for success.
I feel fat lately, even though I am losing weight...weird.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Happy Weekend. Today I was going to have some big plans, but they got cancelled. I'm happy about it because I am stressing that I don't have time to relax all weekend, which isn't good at all! Today is a day to prepare for the week ahead. I am going to do laundry, go back to the supermarket, eat some tasty vegetables, and do my weights workout tonight at the gym instead of tomorrow morning. Tomorrow I will be with my family celebrating Father's Day all day. That's why I am thankful to have this day to relax, fully.
Calories from the middle of the night (counting half today and in yesterday's total) 150....early snack this AM: 100.
250 so far, good!
Big Breakfast: weight control maple brown sugar oatmeal with added 3 egg whites and 1/2 cup fiber one cereal sprinkled on top, also some almonds and oil spray. big protein bar (but healthy, natural type) 600 cal.
850, good. and iced coffee 50.
BIG lunch: tons of veggies galore, some cooked, some in a lil sauce. around 400, at least, if not more. and Kombucha 100. and blueberries 150. total here: 650, good....oh and a very small wrap 150.
1700, great :)
evening snack before gym: another vegan protein bar 260 and 2 cups cashew milk 90 or so. 400
2100...
snack during gym: shake around 200
2300.
snack after gym: protein bar 250
2550. decent.
workout was abs and full upper body / back
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
700 500 at most healthy lunch 1200 :)
After work decaf coffee and apple around 200 Dinner a bit larger I skipped physical therapy bc it was getting late for it after I ran to the supermarket and also it was pouring out. I will go tomorrow.
Dinner: tasty vegetable slaws (made with olive oil and vinegar) mixed with romaine lettuce 250-300. Chicken on wrap with a lot buttery / olive oil spread around 200. Drink 50. Around 550 hopefully not more.
1950 good. woke up in middle of the night, had a snack of 350. counting 200 of it here.
2150 cal on FRIDAY. GOOD. my original plan was to diet Monday thru Thursday, this week was a success.
So this week I lost around the half pound. That's the most I can do in a healthy way. Any more I couldn't do, personally. Others can but this is my personal limit. I'd estimate I burned around 1600-1700 cals this work week. It's around the half pound mark and I definitely feel a half pound lighter. It feels fantastic. I plan to keep this up through end of June. Then maybe reconfigure a little bit how I wanna go about my diet. And for the coming week, i'll try once again to lighten up on the coffee. Maybe stay off the coffee for this weekend.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Very tired glad to go to bed soon.
1650 :). Full weights back and abs
Burned around 1600 cal in 3 days. So that means I lose 1/2 pound this week! Go me :)
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 Next Page ]