Good Morning Ladies...
Breakfast: roll with one eggwhite and sunflower seed butter 2 tablespoons 350. banana 100.
coffee.
550...and protein bar 200
so far: 1750 or so after dinner, fabulous.
....now off to the gym...
1900 cal and full weights upper body routine with a 3 leg exercises.
goodnight ladies. i have a lot to be thankful for, even if i am feeling down, there's much more to be thankful for that not. MUCH, much more.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Good day so far, but stomach is not and crazy tired/dizzy. maybe low on blood sugar?...i even had some candy.
750 cal before lunch...will try to swim, for a short period, like even 20 minutes, after work. tired...but worth it after a nice weekend. :-D Happy Monday.
45 minute walk in the evening. 2050-2100 cals. perfect. going to bed so I can have te energy for a good weights routine tomorrow evening!...maybe I will even run into the cute trainer at the gym!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
wow....I can't believe I didn't update at all this weekend! well, I guess you can say I spent the weekend quite productively, getting tan, all day each day at the beach.
I even skipped my swim class yesterday for a great beach day.
but why today you ask??? the marine freakin cancelled on ME! I had texted him saying "see you tomorrow at 6pm" last night...and he said, "sorry sweetie, but I can't..." and that was the gist of it. you can bet I will not ever take him up on an offer again to meet up. I am not upset because I spent the day getting a nice tan at the beach, but this just points out that it is not worth changing around my schedule for a hookup....
so, I actually did weights this AM at the gym. nice walking at the beach too.
yesterday, I did laundry, food shopping, and great day at the beach.
work tomorrow. it was going to be a three-day weekend, but now I have been to the beach sat & sun and don't need to waste a vacation day when I would like them to last until April (and I have 9 left).
Happy Sunday...it is, i'm relaxed and grateful for two nice beach days in a row.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
TGIF! We made it! I am a tad nervous for this coming weekend. Tomorrow is a full day at a distant beach that we need an hour's drive and 1/2 hour ferry to get to. It will be a long day. She wants to pick me up at 9:30am, but I would rather some relaxation tomorrow morning after a crazy week! but still good things, i am just getting antsy thinking about everything. :-D
Sunday I meet my Marine Man for dinner at 6pm...will be a long & crazy night...
...followed by Monday at the beach since I will NOT go to work after Sunday night!
...crazy weekend really and too much to think about right now! I would like to read or something, do some quiet activity...hopefully i can at least fit it in Sunday AM...
I couuldn't sleep well last night, too amped about the weekend, mind racing & unable to actually think about all the plans. like a fog, knowing i have so much going on, but not knowing how to fit it all in :-D kinda a great thing, but making my mind uneasy for now...but not a big deal, in the scheme oft things :-D happy to have plans...really fun ones!
Breakfast: fiber one and almond milk: 160, 1 egg and 2 egg whites 120 on a roll with smart balance 130: 410, perfect.
snack: 2 cups almond milk with some protein added, bar 320 or so...
1100 after lunch, great, but my mind is absolutely RACING!...1200 cal and still at work, 5:10pm...ugh...leaving soon thank god! happy friday people!
total cal around 1700 must go to sleep now!
exercise: 25 minutes in pool.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
cal before gym: 1650.. 1850...just feeling so wiped...had a banana with maybe half or a bit more of a tablespoon of sunflower seed butter. trying to get my ass to the gym...
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
accidentally left really small diamond earrings at the pool in a locker. went back this AM at 6am only to find one. I guess the other one was swept up or stolen sucks, but glad I went to look back. at least they were the REALLY small ones, but a sentimental gift from my parents. glad I found one & that I chose to go back and look. I may call to see if the other is in lost and found, probably not.
I may meet my dad for dinner tonight....he works around here....we shall see.
breakfast: one freshly hardboiled egg 80 on a roll with smart balance spread 140, 2% greek yogurt with stevia and cinnamon 150: around 350
snack 1: iced coffee half reg half decaf? 50
snack 2: bar. 210
610
lunch: sweet potato chips, sandwich with chicken?
snack: almonds 150
1350 before dinner...
dinner:700-800?
like 2050-2100. maybe less. it was healthy, but big. my dad took me to a VERY unique Chinese catering hall for dinner....yes, I did write that. it's a restaurant but also can be rented out for major parties. it even has a stage, actually, it used to be a diner. and the food is out of this world unique. I ate a lot of sautéed veggies (but really you could tell the place specializes in its meats/fish) so there weren't too much veggies to choose from. I also had a piece of steak and some fried tofu (didn't realize it was fried until it showed up at the table as I learned a lesson to ask first if it's fried! lol, I remember I wrote this not too long ago about fish at a thai place which was also fried but the menu didn't say so....ask always!)
exercise: 45 min walking thoughout day. :-D
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
delectable breakfast: 1 egg on a roll 210, greek yogurt with sunflower seed butter and stevia 250: 460.
snacking: regular coffee, but not too strong, bar, some almond milk with a lil protein drink added in, stevia: 300
760 or so, PERFECTO!!!!!!!!!!!!!!!
lunch: chicken on roll...?....chips??? not sure, but will try to keep it relatively light.
snack: almonds 150.
dinner: bar and iced coffee..(I do need to work on this...) 300
snack: wasabi peas 300
total: 1850. EXCELLENT, but not the healthiest.
exercise: 30 min swim.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Happy Monday!? lol.
maybe i will try to eat less veggies...my body isn't able to process them well anymore...when i eat them in too large amounts...
1450 so far..
nothing was crazy healthy really, until dinner:
early 5:30pm dinner: grilled chicken 300 at most, on a potato bread bun with a little smart balance spread, some health salad and leftover sautéed spinach, 3 smallish plums, water...i'm guestimating 600ish...nice. needed the healthy protein.
so far, 2050, good. will relax....maybe read, before heading the gym for weights. no need to exercise just after having a full dinner...or at least I don't want to!
around 2100-2150. perfect.
weights were superb.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Happy Sunday....blessed with a sunny, 80 degree day...great for the beach! can't wait it's been a couple weeks at least! :-D
Breakfast: 600, healthy. strawberries, sautéed spinach!, 1 egg on a roll with a light spread, hot wasabi peas around 150 calories for them.
snack: 100 cottage cheese with stevia
snack: iced decaf coffee with stevia and skim milk
light lunch: some health salad 100 at most!, roll with light spread and little bit of chicken 250: around 350ish.
total so far: 1100 perfect...
snacking at beach: 450 at most
healthy dinner: tons of cooked and pickled (both types) veggies, some chicken.
not more than 2200.
exercise: lots of walking at beach. perfect day.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
overall great day.
full weights in AM. some swimming in PM. good dinner with my best friend. and got some important errands completed.
total cal not more than 2200 or so. good day!
tomorrow should be GREAT too!!!...going to the BEACH! haven't been there in at least a couple weeks, if not more.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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Good morning! Looking good :)
V on 08/13/2013:
Hey girl, have a great workout!