pretty good day :-D
legs hurt though! still. still it's a battle, but not like it used to be, not as bad at all :-D
around 2100 at most. good.
exercise: like 20 min during lunch & another 20 min after dinner.
got my hair done, so no major exercise till Wednesday. Pool is closed till later October around the 20th. Would like to do weights tomorrow night but might wait it out with my hair till Thursday evening for weights. ugh...boy does that suck! Maybe i'll cancel physical therapy Wednesday to do the weights? That would be stupid, yes, must go to physical therapy...
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
breakfast: big pear 120, roll with smart balance 130, 2 egg whites, one egg 120, almond milk 60 430..
....hardly even remembering what I ate today...!
around 1150 till 5:30, than a beef taco from taco bell 200.
stupid unhealthy dinner: bar, almond milk, a couple tums, some fruit: 300 at most.
total: 1650, well, calories at least are great.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
5:30am early breakfast bc I woke up and had a little appetite: 1/2 banana, some pineapple, almonds: 250, followed by tea with almond milk, fiber one and almond milk 200
450
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
breakfast: oat bran, greek yogurt, stevia, fruit: around 400.
snack: roll and pb. 200
snack: bar 200
lunch: sardines in tomato sauce on pita with maybe chips maybe veggies...and fruit...we shall see.
1500...1750...
sautéed broccoli raab: 300 at least....?
snack bar: 200
total: around 2250
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
breakfast: yogurt 100, oatmeal 200, 1/2 small banana 50 :350 perfect.
snack: bread and peanut butter, coffee 250
snack: fruit 100
lunch: 450?
1150..
snack: big apple, wasabi peas 250
1400 :)
dinner: around 450
1850 :-D
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Legs feeling a little better this AM...off to the city for seminar (today & tomorrow)
Breakfast: oat bran 150, added oil 50, cottage cheese 100, blueberries 50: 350 tasty. a bunch of stevia packets.
snack 1: peanut butter on roll...200
snack 2: BAR? 180...and coffee 50,fruit 50? (at seminar, so not sure)
lunch: healthy & tasty...sandwiche / chips / small salad
1300...
dinner: 2 apples (one before one after) 220egg whites & one egg 110, bread & smart balance 200, peppers total around 550-600
1900...
around 2100...hopefully less, maybe a little more :-D damn good, ladies. full workout of upper body weights at gym & I even reviewed some course materials for tomorrow's class in the city. I did it all....
....need to fix my printer though....not sure when, but I know I need to fix it soon, before I need it, in the future, with NYPD application process......
...on another note, I will be getting my hair keratin straightened Sunday....can't wait (also can't wait to be able to wash it again...dreading going to work with it down and not washed the first time I have worn it down in literally MONTHS!)...oh well, it'll look good in the next few days :-D
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Tuesday's going ok. My legs hurt, not a good sign at all. Actually, they do feel like they are getting worse again. After Niagara falls & then walking this past weekend in the city, it's frustrating that they cannot hold up. It's not like I'm running on them...If my legs don't heal soon, I can kiss my dream of being in the NYPD goodbye. I will probably need to take the physical in early spring...maybe even January...and then actually be able to run for 6 months in the acadmey training starting July. I am so ****ed!
700 cal before lunch.
1150 after lunch....and i could almost cry bc of my legs.
around 1800 cal.
some walking at lunch, some swimming after work (20 min)
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
TOM is here like whoa...haha thankfully today and not starting the days I am going to be commuting to the city! :-D
Breakfast: banana 120, roll with egg and smart balance spread 200. (this is NOT enough calories...or protein...)
snack 1: ? roll with nut butter?
snack: bar....coffee decaf.
lunch: very healthy for a change.
1750 before gym.
got thru the day more easily by taking 2 asparin in the afternoon and 2 before the gym in evening. otherwise, not sure I would be feeling as good about the gym. so I guess that was a good choice.
after gym: healthier, there's a fast food place (actually tons) where my gym is. I ordered 1 chicken taco, no cheese. healthy instead of gross protein shakes or other far less natural things. I just realized, I can eat a lot healthier just by exploring other options. no more than 300 for the taco.
2050 - PERFECT.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
good morning...didn't sleep well last night. I was up at midnight & then up from 4-5:30 or so.
early breakfast: roll with pb: 200
later breakfast: same as above & bar. 400.
early 11am lunch: wasabi peas 120?, 2 small tomatoes 50, health salad 100, some white meat chicken just a little 100 on a small roll 100: around 500. healthy!
total so far: 1100, decent.
snack in city will be a bar. yes...200
1300...
dinner in city:
calories are prob around 2200, perfect.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
5:45am breakfast: bar (dumb), chips and one egg one whole wheat bun: 550.
9-10am: snack: fruit & crackers 100
11:15 snack: nut butter & fiber one cereal & almond milk with cinnamon 250...and probably a lil decaf coffee.cottage cheese instead of coffee :-D..before gym for weights!
Lunch: 350 at most. :-) all veggies/salads and chicken on small wrap.
1350, good!
The plan: 2pm swim test followed by 20 minutes of my own good swimming. then, legs started hurting as I walked back to my car so I taped them with the sports tape the physical therapist gave me when I got home...snack 100 apple.
1450...
...come home, photo copy some paper work/bills & put in mail. snack....weights....early dinner, relax, bed early :-D
around 2200...with mostly healthy snacks & healthy dinner!
in bed a lil late, but ok!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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