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Horn_of_plenty - Thursday Jun 18, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Calories till end of workday: 1300

Snack before gym: 2 plums adding up to around 100 and a banana 120. i'll say 250.  i am sorta liking this idea of having a lot of fruit before gym. i also had two vitamin water zeros. This is what works for me.  The fruit is filling...and this makes sense to me as a way to keep calories down, way down, instead of eating granola bars...we shall see...as long as i have some fruit, and keep varying it, this can work at least for a few days lol.

after gym: slight splurge. getting sick of the sugary bars lately! i had a cliff bar 250 followed by some popcorn with some oil 150 or so. 400.

total today: 1950, quite good.  i do better NOT keeping calories crazy low.

i may not have lost weight like i wanted to...but at least i'm staying active with the weights and getting more active doing PT at least for my ankle. things always work out. just need more patience.

i had a GREAT weights routine.

I can now do 50 pushups in a set. for sure. i tried it out again tonight. and, i'm slowly getting better at clapping pushups - getting there.  i an do around 5 in a row.


Progress as of today: 0 lbs lost so far, only 2 lbs to go!

hollybelle on 06/19/2015:
I gave up bars as snacks except in extreme circustances - like air travel and when nothing else is likely to be available. I've been eating string cheese or fruit - find that it keep really well for a day in my purse, even. I never ggot enough protein and it does keep apetite in check. It's good to switch things up.

ohioraven on 06/19/2015:
Yep' take it easy on that ankle. Have a good day, Hp.

Umpqua on 06/19/2015:
Um, we have a little bit of a Vitamin Water Zero problem in this house. 3 of us drink it and we go through a lot! I drink lots of regular water too but I like the flavors of the Vitamin Water for something different. I figure there's no artificial sweeteners so its OK, but we should probably cut down.

Glad you got to the gym!

Maria7 on 06/19/2015:
Wow...50 pushups are a LOT! :-)

grannyannie on 06/19/2015:
Good job on the pushups!

Horn_of_plenty - Wednesday Jun 17, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Calories up to lunch: 600 and pretty heathy. A little extra sugary mints. Healthy lunch: decided to sorta splurge but honestly it's healthy. Avocado 100, crackers 150, spinach with added sea salt 50, white meat chicken with some skin 300? Blackberries 100. 700. 1300, good. Going to PT tonight even though my regular guy is on vaca. I feel better going and making the lower body part of my regular routine forever. So this is my start, even though it's not hardcore in the least - I still have pain in my ankle. Otherwise, it's been a good week.

Calories after work before PT: one banana 120, 2 plums 130 or so. 250.

1550, excellent...good choice to be more prepared with more fruit...

after workout: a Cliff Energy Bar, not the best. 250, but sugar tends to personally help ME sleep. in just the right amount....but now sorta hungry. but I realize it's just mental. since I had the bar not too long ago. I like having the bigger, healthy lunch...although it sorta got me too tired, I think. or it could be I didn't sleep enough last night, lol...

1800. I should DEF not go back for any seconds. this is a fabulous calorie count.  Being active after work helps me keep calories down, since i'm not home to eat huge meals.

anyways, tomorrow is the gym. I am planning for a successful day. But I think I may have to have something small now...yes, sorta had to...well, didn't have to, but did anyways. small serving chips. 70 cal.

total between 1850-1900. still good.

exercise: PT (which included 10 minutes of bike). ankle hurts. maybe i'll take an anti-inflammatory. yep. I took one. too much pain and I need to be able to sleep tonight.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

ohioraven on 06/17/2015:
Good thinkin' Hp.

Horn_Of_Plenty on 06/17/2015:

Horn_Of_Plenty on 06/17/2015:

grannyannie on 06/17/2015:
Have a healthy day.

Horn_Of_Plenty on 06/17/2015:
thanks Granny :)

Umpqua on 06/18/2015:
Good work on the PT, I'm sure it is helping even if you don't immediately feel it!

Horn_Of_Plenty on 06/18/2015:
I choose to AGREE with you :)

Horn_of_plenty - Tuesday Jun 16, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Early Drinks: hot water with one lemon, around 2 cups...and then two servings (one bottle) of kombucha. 100 cals. Should help digestion along this AM.  Lately, there are less kombucha options at the store. I've been drinking Reeds.  I think it doesn't work as well as other brands like Synergy when it comes to digestion.  I would like to pick up more tonight since I ran out, but, will probably just stick with hot water and lemon the next few days as these are expensive and not worth me getting to the gym late just bc I want to pick up more haha.

Breakfast at work: one fried egg 100, on a flatbread 100, with avocado 100, some sea salt, black pepper, turmeric.  300.  tea in morning.

Snack at work: coffee flavored greek yogurt.  Has some sugar...but I think I need it right now (mentally, anyways!) 160

560, good.

Lunch: leftover chicken from my friend's fried rice on Saturday lol def needs to be eaten by today! 250-300, leftover vegetable soup (hope it's ok, had it since Friday I think) 150, extra greens (kale and spinach mix) that I will microwave with the chicken at lunch. 50. avocado 80, and probably crackers (leftover matzah haha) around 100. I will say around 650...sorta high, but also healthy (and worth it if it's the healthiest meal I eat all day, besides luckily some health at breakfast as well.)

1200 or so, that's good....let me figure out after work...

banana 120, and nature valley granola bars before gym 200: 320.


150 extra cals before gym - so around 1650...

After gym: will be another bar. (is small, compact, helps me fall asleep and doesn't bloat me eating late and getting up early for work). 220

around 1850-1900, perfect for today.

I did get some veggies in and it was healthy breakfast and lunch. that's a start.

no cardio except for moving around at the gym doing my weights, back and abs routine.

 my workout was superb.

I can once again do 50 pushups in one set....and actually, I think I got in a couple after 50.

I am reinstating my pushup goal.  I will reach 100 one day! haha.

and by end of summer, probably 75 at least. fast ones.




Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Umpqua on 06/16/2015:
Your plan for the day looks good!

grannyannie on 06/16/2015:
Good plans! Have a great day.

puddles on 06/16/2015:
Have a great day.

biscottibody59 on 06/16/2015:
I hope your ankle gets better in the coming weeks--keep up the good work!

So glad the Sarno info has helped you--sounds like it made a real difference.

I have another suggestion on the same subject. I saw an interview with this dr. He is Howard Schubiner MD and his website/book is:


Just wanted to say in the interview he of course emphasized that people do need to find out if their pain is structural/medical, and to address that if necessary. Then to go on to the techniques of "unlearning" your pain.

I just had a very strange sciatica episode last week that I didn't attribute to anything injury-wise. Your comment (reminder of Sarno) made me search my brain and sure enough, I traced it to a phone call the very day it hit me.

So Thanks!

Horn_of_plenty - Monday Jun 15, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Overall extra calories in last couple weeks: at least 1,000.

My goal to be thinner by summer didn't work out, unfortunately. Basically I will FULLY blame it on my ankle.  I have tendinitis and it didn't heal at all yet.  Therefore, basically all cardio was put on hold these past two months and every time I try to go for it again, my ankle just hurt again nonstop the next couple days. Therefore, I gotta deal with what I got myself into, stop doing cardio, until I am better. sucks...but this is my own fault for overdoing it one Sunday back at the end of April. Thinking I should jog (under a mile or just about a mile) and then walk for 4-5 more miles after. I did myself in and now I'm paying with the consequences.

It's very upsetting at this time of year, when I DO want to be much more active. When I do want to achieve weightloss (weightloss is not fun when it's only watching what you eat).  I do want to be OUT of my apartment, AWAY from food.  I want to be outdoors. I'm telling you, the ankle tendinitis is messing with my lifestyle for sure.

I can only hope that it will not be giving me any pain by mid-July! I really, really hope so.

Another downer, my legs were great for definitely around 3 months before all of this. They had healed....I was looking forward to enjoying a summer walking a bit on the beach shore....and now!? well....THIRD SUMMER IN A ROW with an injury to my lower half that prevents cardio and doesn't allow for walking at the beach.  Definite downer.

I first got Tendinitis around February 2013...and finally got rid of the problems around January 2015-February 2015...and now I have this crap since end of April 2015.  I am working on being positive but it's a real kicker when I tried so hard to overcome one thing and now i'm down with another.

Also, I went to get my haircut Saturday. I told him not to cut much, just a trim, I'm trying to grow it out....well...IT GOT FULLY LOST IN TRANSLATION.  I now have hair up to my chin.  He will never cut my hair again.  He used to be good, now, I don't think so anymore.  I cannot believe that my laughing that he was cutting so much and my joking meant that I was enjoying it.  I never said to cut it so short that I couldn't wear it up.  I was laughing and joking because I was horrified. when I saw him do it. Oh well.  Now I can't ever when it fully up. That has me quite annoyed as well.  Only 2x in my life did I get a bad haircut like this one. And with tips, it cost $75 -  NOT WORTH IT.

1650 cals till late evening...

Total cals are 1850. But not a very healthy day. Too many bars. It's ok, tomorrow I plan to make great choices by being prepared and packing healthy options in the morning :)

Exercise: PT. No cardio.

Feels good to do PT after work.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

puddles on 06/15/2015:
Wow - not having a great time are you. Wish something turns soon. You certainly have enough lemons to make lemonade. Wishing you a better day today.

horn_of_plenty on 06/15/2015:
Thanks puddy! I need to see the positives despite the hardships lol

grannyannie on 06/15/2015:
It's so hard to lose when you can't workout properly! OMG I hate when someone screws up my haircuts! Hope your week improves!

horn_of_plenty on 06/15/2015:
It will have to improve :)

ohioraven on 06/15/2015:
Sorry to hear all this, I understand about wanting to exercise. 126 doesn't seem like a lot of weight. I just hope you're not being too hard on yourself. Take Care, HP.

horn_of_plenty on 06/15/2015:
I am rather short just under 5'2"...so....around 130 now and it's actually a bit too much for me. But yeah....I just need to relax a bit with myself overall.

Umpqua on 06/15/2015:
Double whammy on your ankle and the haircut, complete bummer. My hairdresser is always so cautious when I tell her I want to go short, cutting a bit at a time to make sure I like it. I can't believe he just chopped you! I hope that you will get some relief with your ankle soon so you can resume the level of cardio you want.

horn_of_plenty on 06/15/2015:
Thanks Ump :) he sorta did cut a little at a time but then told me he though it was so dead and I would thank him later and then he went chop! Haha I may use him for a cheap keratin treatment as payback and then never go back again!

liza36 on 06/15/2015:
Oh no, I'm so sorry on both counts!

horn_of_plenty on 06/15/2015:
Thanks girl :)

hollybelle on 06/16/2015:
Hi HOP - sorry to see about your injury and haircut! Good to see you still posting and hanging in here! I love being outdoors, too - it's so dang hot here in KY all of a sudden - humidity is awful and have been fighting a significant back injury (much better now) through all the wonderful spring weather we had earlier! Keep on keeping on!

Horn_of_plenty - Sunday Jun 14, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

def gained a lb or two...grrrr....

too much sitting. I can't take this. and then when I do walk, like I did yesterday for around 30-45 min, my ankle hurts. oh well.

I was going to fast, but of course it's so hard to stick with that...

Breakfast: oat bran 120 with apricot 30 and full fat greek yogurt 200: 350...with a roll 150 with peanut butter 150 = 650.

snack: another apricot 30 and natural bar (only natural things, higher in sugar, some fat, small amount protein) 170 200

total: 850 - great...just need to keep calories lower for the afternoon / dinner. I CAN do this. :/

In order for me to lean out, I will have to lean out my calories. I hate it!  If I could at least walk now, it would be easy to keep my weight lower. lack of exercise (cardio) is the most frustrating thing!

Frozen yogurt around 300 1150.

shake after gym around 250


big dinner: around 1050-1150.

2500 or so.

Being dumb and eating more than I can burn = weight gain.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

puddles on 06/14/2015:
Have a peaceful day.

grannyannie on 06/14/2015:
Hope that ankle heals. It's taking a long time, isn't it?

horn_of_plenty on 06/14/2015:
Leg shin splints / tendinitis took me TWO years....takes me forever to overcome tendinitis stuff apparently. I never had real Robles like this before turning 30.

Horn_Of_Plenty on 06/14/2015:
lol, real troubles I meant!

Horn_of_plenty - Saturday Jun 13, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Kombucha Fermented Tea -Brand Reviews by Jackie!....

Brands in order of my favorite preferene (in order of my favorite, which is Kevita Master Brew, #1): 

1. Kevita Master Brew Kombucha: Calorie-wise, the BEST option. Whereas all the brands below has around 80 cals per bottle, these guys only have 40 cals per bottle (20 cals per serving of the drink!). These are ridiculously a good bang for your calorie-buck.  Also, the flavors are nice and sweet, they use stevia. Less sugar in this brand compared to all brands below. I think this brand came out this year or so.  Never saw these bottles in stores by me before this year or so.  Flavors are all tasty. Tart cherry is good, grapefruit, lavender melon, even a pineapple peach flavor!  They are all good, in my opinion, and I love that they are only 40 cals per bottle. But interestingly, I haven't been able to find them in stores for at least the past two months.  For some reason, the health food stores stopped selling them...

2. GT's Kombucha: this was the original brand I tried that got me hooked. For years, this was the only brand every available to me at the health food store i'd go to way back around 2005-2006.  I used to just go by calories, and only buy the ones with 30 cal per serving (60 cal per bottle).  I really like the Trilogy flavor and when it's out I still get it. Problem with this brand is that I've had it so much, it's not new to me.  Otherwise, calorie-wise, i'd definitely recommend this brand as one of the healthiest and with the lowest calories. There's a Citrus flavor that is awesome here too.  As well as Cosmic Cranberry, a Strawberry Flavor (70 cals, still pretty low!) as well as many other flavors that range from 60-80 cals per bottle. This is one of the lowest cal brands. They now also offer drinks with chia seeds, but I don't buy them as they are also higher calories.

3. Reed's Kombucha: most unique flavors. Many contain ginger and sometimes I'm not NOT in the mood for ginger.  Calories are more like 70 per bottle. Sometimes the store only has this brand so I do buy these when it's all the store is selling...Flavors are all tasty.  Not too gingery or tart. Flavors are on the sweet side.

4. Health Aid Kombucha: found this recently in stores as a good alternative to try new flavors. Flavors are exotic. Usually around 80 cals per bottle so I usually am not interested in trying these...because I know that the brands above have lower cals. However, I tried a couple interesting flavors.  Beet wasn't that good but I did love the apple flavor.

5.  LIVE Kombucha Soda; I don't really like these, the flavors are sorta wacky. Like Orange Soda, Ginger, Root bear. Not for me...And even the packaging of these, in my opinion, makes it look fake, not healthy, and unappealing. Just not a fan of this brand and flavor options.  I've tried root bear and orange and didn't love them.



Banana 120

Kombucha 80

Fiber one 180 with almond milk 30..210.


healthy natural bar, fruit, 270


lunch: veggies and tofu 300, wheat thins

And a chocolate bar. 300. 1600....sorta high.

calories before dinner: 1650.

dinner: too much. probably around 1000.

total today: 2650, i'm sure.yuck...pms-ing and gave into temptation because ordered thai with my best friend....and ate extra rice of mine with curry and ate some of hers too - fried rice and 2 small fried vegetable spring rolls. too much today. it's ok. I sorted needed the extra fat / carbs / food. I think i'll feel better tomorrow. Also, I sorta have enough meat to last me thru Wednesday, sorta. Lots of extra salmon and chicken from what we ordered.

tomorrow's plan: fasting...YES, i'm going to do it this time. enough is enough. Tomorrow I want to fast till sometime early afternoon before I go to the gym. Then, I may just stay away from bulky foods tomorrow...and have lighter things like frozen yogurt. Yeah, I had enough lately of veggies. I know I sound weird.  I may even just have frozen yogurt before the gym, who knows!


Progress as of today: 0 lbs lost so far, only 2 lbs to go!

grannyannie on 06/13/2015:
Have a great weekend.

Horn_Of_Plenty on 06/13/2015:
you too!

Umpqua on 06/13/2015:
I hope you have a nice weekend and I'm looking forward to your kombucha reviews when you have time :)

Horn_Of_Plenty on 06/13/2015:
your request has been granted...above...please let me know if you need any further info on Kombucha :)

puddles on 06/13/2015:
I was glad to hear that you are feeling better and almost back to normal. Wishing you a great weekend.

Horn_Of_Plenty on 06/13/2015:
thanks puddy...in general, I do feel better.

I just wish my ankle didn't bother me so I could walk, walk, walk, walk. oh well, it takes time. :/ just wanted to feel lean by summer and constantly needing to cut my food intake doesn't really cut it for me - I prefer exercise to help me lean out....it's just so much easier for me, personally. except facing the facts, it seems it's not the easy way if I can't do the cardio.

really I should look at my diet and fix it up...but...it's really not that my diet is so terrible, it's that i'm not exercising enough.

Umpqua on 06/13/2015:
Thank you SO much for this! I've seen the Reed's sodas at my grocery store so that may be my only option there. I will also check the health food stores - if I find something I like I can get it in bulk through my co-op. I appreciate you taking the time to do this since I'm clueless, I will definitely be trying some of these!

Horn_Of_Plenty on 06/13/2015:
welcome, oh, it was fun for me to do. but this is why I needed some time, needed to look at the brands online to remember all of them. :) yes, you can get it in bulk...always used to save me some money when a certain health food store I used to go to - they'd give a discount whenever I bought a case, a long time ago.

Horn_of_plenty - Friday Jun 12, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

maybe as much as 2400.

20-30 min walk at lunch.

ankle is starting to get better, but still a little weak.

tomorrow i'm getting a hair trim at the early hour of 9:45am followed later on by a dr apt at noon so that he can write me up to get bloodwork.  I'm going bc I was feeling dizzy a few weeks ago at work (I think just due to stress)..

tomorrow afternoon i'll do laundry.

planning for low calories tomorrow, maybe even fasting in the morning hours.

need some low calorie days....badly especially bc i'm not doing any cardio.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Horn_of_plenty - Thursday Jun 11, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

2050 cal.

extra hardcore weights!

no cardio :)

all is good.

it's been a good week....left work earlier than usual everyday except Monday. boy does it make a HUGE difference...

...will not be able to do this always, but hope to keep an earlier schedule for awhile.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Horn_of_plenty - Wednesday Jun 10, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

1300 before snack after work.

300 snack.

650 dinner.

another higher cal day, but not out of line :)

2250 :)

exercise: half hour walk. and physical therapy. it was a great day.

giving myself a break this week with calories.

dinner was once again a lot of pita chips (4 servings, 550 cal), some veggies, tofu.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Horn_of_plenty - Tuesday Jun 09, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Kombucha 170. (basically had two...trying to get my freakin digestive system moving along this morning...for the past month or so it's been so sluggish! I can't take it!) maybe it's due to all the pita chips last night. It wasn't that much fiber with the tofu.  But I even had cauliflower. ah, whatever.

Did good today. Had green tea in afternoon at work and suddenly needed carbs...maybe too much caffeine. Anyways, doesn't matter. At least I stayed in calorie range. Every day can't be perfect. I am happy with what I ate today and everything.

Calories before snack after work 1500

Snack before gym: banana 120, small plums hopefully not more than 100, granola bar 200. Carbs, yes. No caffeine, good. 420 or so.

Dinner: small bit of tofu 50, and some cooked cabbage in some oil / tomato sauce with carrots (it was from a supermarket and was excellent.  Definitely a bit of calories though...guessing 200 at most. so 250 here. nice.

Total today: around 2200. nice.

Exercise: walked around the building at lunch 1x - approximately 5 - 10 minute walk. Weights routine after work.

Ankle is starting to get better, once again. I am guessing tomorrow is a great time for the start of PT. Hoping to really nip this in the bud so that I can enjoy summer walking around a bit (no running till fall, for sure!)

I left work just a bit after 4:30 today. Man did it make a huge difference in leaving so early - I am able to do so much more and come home at a decent hour after the gym! So nice!

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Umpqua on 06/09/2015:
I have to try Kombucha one of these days, I always mean to and I've heard such good things about it. Any recommendations on flavor/brands? I hope it does the job for you. I've had good success with "Smooth Move" tea in these situations but be careful, it can have opposite effect!

Horn_Of_Plenty on 06/09/2015:
I will DEFINITELY give you the scoop....on practically EVERY brand...but it may take a few days or till the weekend :)

Horn_Of_Plenty on 06/09/2015:
That's a good idea with the tea. I have had it, too. There's also the chocolate flavor smooth move. Good idea for the morning, actually. So thanks for the reminder. That and senna tea.

liza36 on 06/09/2015:
Hope today is a good one!

Horn_Of_Plenty on 06/09/2015:
It was :)

supercheeseme on 06/09/2015:
Any chance to come home early I will. I dont htink I've ever left work before 6 pm :( Maybe friday Ill give 4:30 a chance!

Horn_Of_Plenty on 06/09/2015:
oh man...when you leave early...you can just get so much more done! at the gym, that's the reason I suddenly had so much energy. It wasn't 6:30 when I was starting, but only around 5:15, big difference! and then instead of a protein bar, or some crap, I came home and decided to actually have dinner, since it was still before 8!

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