9am banana150
10am oatmeal 150 with milk/almond milk 100, stevia, topped with a choc protein/nut butter blend 200 450 (extremely filling and tasty, finished it because it tastes so good!...)..kombucha 50
Noon snack / meal before exercise: Cinnamon toast crunch snack bar 100, sample (i received samples at a street fair) bulletproof collagen protein coffee mixed with almond milk 130. 250 approx
1:30 some indian veg in sauce 250 - not in mood for meat / protein..
1:45pm workout starts -biking to gym!
snack during workout: banana 100 and another larger banana 150 (i am usually low on potassium and get muscle cramps so bananas are a good thing for me and not a problem to have 3 in one day especially if two are centered around my workout...my legs are feeling much better and no cramps !)
6pm dinnerafter workout: will be tasty veggies / bigger volume type meal - possibly indian palak spinach 250 with thin corn cakes 50 and tofu 100. 400, fruit 100
friend is sleeping over so i may even go to sleep until she comes, if she happens to come after 9pm...she might. i hope she doesn't mind my wanting to sleep tonight...tomorrow we have to get up around 4:30am...
2000 total, excellent.
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good eats, long shower & finally shaving legs lol and out to bike to gym...perfect day and weather for outdoor biking and perfect time frame to fit it in with gym. so no cardio in terms of running till later next week is my preference...today and Monday (my last personal day off until after January)...will be biking and gym sessions :)
Cleaned up a little bit. decided still on not doing too much today besides a good workout. took innventory of my fridge...good for awhile still. i can cook my chicken sausages either later or monday....
i may do laundry tonight, but i think it'd be better if i COOKED tonight!...this entry sounds weird bc tomorrow i'll be out of town all day from early morning till night and i'm trying to relax before it.....
we shall see....just glad i can exercise and i want to enjoy it! :) enjoying the process of improving...i have a ways to go with cardio, but the more i include it in my life, the better i will get!
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Tonight a work friend and good friend is sleeping over because it's the only thing that makes sense as i live 10 walking from where we need to be at 6am tomorrow... we are going on a bus trip tomorrow, leaving my place at 5:30 and bus leaves at 6am for Philly. we get there 9am and we are there all day till 5pm or so i think....then home around 9pm...then i drive her home...will be taking monday off for doing an errand or two and another strong workout biking to gym...
i have create a photo of a certain size, please disregard below:
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
kombuca 50
chocolate bar 280 and coffee 50
wrap 100, egg and salami 100, avocado 100 - SHARED WITH COWORKER :) SO 150
lunch: buying it out and also going to post office to return something...Small but heavy pastry tart big bites 200, shrimp 150, dressing 100, salad 200, olives 100: 750..sorta high lol but bed early and less dinner...more like a dessert for dinner...
snack: decaf coffee 50
indulged for dinner strawnerries 100 and whipped cream 250, after some indian takeout 400...750-800
2200. fine...
7da: 2092...which is better because it's in the 2000's...if i can have more days averaging around 2000 for two weeks, the dress should surely fit me better!? by the wedding on October 12...that sounds far away...i can do it!
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dinner: it will be more like dessert...strawberries and whipped cream like last night. maybe banana too. i will take out whipped cream to defrost when home...maybe pick up some more strawberries :) ...but i do have enough at home to last me for tonight!
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last night i slept at least 10hrs...been emotionally exhausted...
...tonight the same sorta scenario...i want to go home, relax only basically...
...sleeping long and doing good exercise tomorrow with biking to gym and a nice gym workout!!!!!!!...yes, GYM TOMORROW :)...
...i plan to go to gym when i have more time in my schedule :) here and there, days off, etc.
I cannot stand hearing my neighbor here...sucks ...hearing her talk...why is she in my exact room office!? lol.
i just would rather not work with my neighbor...it's not my style..no separation of home and work! grrrr...i'll be ok, just getting used to it.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
A few years ago, i got really, really sick (was out of work a month) due to high stress and horrible sleep. seems that i do well with rest. i think it's my body's way of resetting itself...and preventing sickness.
Have fun at the gym this weekend!
Minimal kombucha 50
wrap 100 with egg and salami 100 and avocado 50. coffee 50.
healthy Shanti Bars...will order on Amazon...loving them 250
Lunch: approx 650-700
Snack: decaf coffee 50 and later chocolates 150
1450
strawberries 120 and whipped cream 130. 250.
1700..
BANANA Around midnight 150
1850
6day avg: 2075
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thankfully TOM is starting now which is awesome because i really didn't want it on 9/30/18 bad while on the bus at 6am to Philadelphia and out all day till like 9-10pm dealing with it bad...
will try to have a few lighter days eating-wise in the next couple weeks...trying. because the dress i need to wear on October 12 is CRAZY TIGHT.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
KOMBUCHA 50
more natural bar 260, coffee 90
snack 2: wrap 80, avocado 100, wheat gluten 150-200 350
lunch: excellent leftovers and some new temptations from the nearby buffet:
cucumber salad some olives 100, greens cooked 100, fish some stuffing small piece 150, pita bread small amount 100, fries smaller amount 150, coffee 50: 650
.skipped exercise for sleep.
i did exercise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
before exercise, i was delayed an hour with an errand.
snack: light ice cream 300
2300 :)
5day: 2120
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def working out at my apt tonight & keeping with my schedule :) - def NOT working out at the gym which all of a sudden feels so inconvenient :) ...i haven't been to the gym in over a week now! :)
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
but sometimes good to get out to the gym too...
gym is suddenly like the MOST inconvenient thing ever...
thank gosh i started home workouts :)
kombucha 100
protein bar 200, chocolates 200, coffee 50
snack:wrap 100, avocado 100, egg 100. - at least i finally got some NUTRITION and healthy fat in...my face skin is needing it.
heathly but larger lunch: fries 200, bread and olives 200, cheese 150, shrimp 150, salad 100.
1650, still decent, before dinner and early to bed, very sleepy, will lay off coffee completely for sleep tonight...maybe a decaf. 50
650 dinner but all natural
2350.
4day 2075...decent.
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going out to eat for coworkers bday...gotta watch my eating already starting out on a rocky foot with weird eating...already ate a lot of junk...because hectic morning, but now i'm relaxing back at my desk and getting back to work
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the new girl in the office, my neighbor, was supposed to get drug tested today but went home sick instead!? weird....seems based on scenario she didn't want to take the drug test yet...so, the rest of her hiring process has been held off by my supervisors for what seems to be at least the remainder of this week....hmmm....that's all i know. little weird...but i'm fine with a lower key day without a new person person here who happens to be a neighbor who lives below me and her parents live next to me...lol...glad to have a calmer rest of the week.
(1985 3day avg thru Monday)
.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
kombucha 100
bar 1 and coffee 300
bar 2 200
healhy lunch from home: Beans and eggplant 300-400, wrap 100, acovado 100 egg 100. 700.
snack(s) coffee and chocolate 200
will workout at home...for sure...work is so darn weird now! lol...it's just quite funny, to say the least!
snack: granola bar and drink and plum...250 tops
bed when i can...
milk 100, banana 120 wrap 80, peanut butter 150..450
2200, good.
3 day:
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When i say this day has been weird, i mean weird and coincidental and absolutely nutz. i'll talk later.
basically the woman who lives below me in my apt building now works in my office. and just happens her parents live across from me when i open my apt door. so it's like one big family...a bit close for comfort id say...little uncomfortable but ah well. she is nice and smart. no compaints just freaking shocking!!!!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
earlier: fruit, whipped cream and jello 200
bruching at home: wrap 100, half avo 150, whole egg and egg white 100, kombucha 50. 400
Coffee and cookie 250 Sandwich wrap 100 chicken burger 100 avocado 100
choc bar 200
1350
2000 today :)
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i got my laundry done earlier, between going back to sleep on and off...and that's really all i want to do now...perhaps i'll have some coffee to get a move in....like BCGG was saying, perhaps i need the coffee for some motivation here to get going!
Once again, it's going to be a busy week. Originally, my plan was to exercise tonight but i'm sore from loads of walking yesterday and know that having a rest day is what is better in this case!
I also know that i need to pick up kombucha, more fruit, more veggies, and more meat - maybe more beef for more burgers since i really enjoyed eating beef last week, i think i need it more as of late! :) Meat can wait, i don't want to cook it.
I don't want to run errands all afternoon, so i'll try to be relatively quick with it. I may also pick up some prepared food, because i'd rather follow my food by bringing it from home because when i buy it at lunch, i usually buy more than i would eat if it was from home...kinda hard not to, being hungry, eating with my eyes :)...also, it's better to spend money buying food once, not everyday at work.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Oldest came and let me know that the dishwasher wasn't draining, so it did take me an hour or so to research it and get it fixed. Youtube actually had a video of dismantling our exact model and pointing out the typical issues that could cause it to stop draining.
Anyways, good job on being consistent as usual.
Kombucha, not much..not even worth counting calories for it :)
Meeting friend at "Think Coffee" in Chelsea first....
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I am up a hair earlier than usual for a weekend...getting ready to see Aussie friend, meeting her for coffee by where she is staying in Manhattan, then heading down to tour the Trade Center and South Street Seaport areas!
1400.... Home around 8:30-9pm tonight .... Today was so fun ! Being a tourist in NYC !
350 cals tops in evening
1750...good!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
kombucha :) 80
bar 250 and coffee 50, chocolates 150
Snack: wrap 80, 1/2 chicken burger 90, avocado 80: 250.
Snack: orange 120 big
Lunch: 600 all healthy very tasty.
1520 after good late lunch at 1:30pm...
snack: fruit and bar and caffeine 250
light meal after workout: fruit 50, bar 200. done 250!
total today around 2020, wayyyy to go!
weekly avg 2100, perfecto.
HOME WORKOUT TONIGHT!
After workout: went decently and totally worked out.
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I have all my home gym equipment now...i need to finish setting it up & will do a workout tonight...trying to simulate most of what i do at the gym...happy not to go out to gym & to work out in any outfit i feel like, even if it looks bad..
..so glad to work out in my house...it saves literally like an hour of typically wasted time when i'm going out to gym at night.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
THURSDAY:
2am roasted potatoes 150? Had caffeine yesterday too late so I keep waking up
Kombucha 50
bar and coffee 300
wrap 80, avocado 80, salami and egg 100: 250
HEALTHY LUNCH CHANGE OF PACE: ROASTED BRUSSEL SPROUTS 100, ROASTED CHICKEN BREAST 250, SEARED TUNA 150, 2 CHICKEN DUMPLINGS 200. 700
Snack: 200 cals of Atkins bar and clementine, coffee 50
1700 - sorta high yes...
burger 1/2 120, my roasted potatoes, some oil too, 250? 400..plum 50.
2150...time for bed!
6day: 2140
contemplating skipping gym, but see no reason really to skip a home workout!? i think tonight i'll start a home workout...nah, tomorrow night wil be the start date...need sleep and early bedtime tonight.
stayed at work a little late to make up for taking a longer lunch...friend from Australia is touring and stopped by to have lunch with me and one other coworker!
decided to walk by supermarket when i was almost home, gather from produce as i'm really low...and take the night off exercise :)
tomorrow i may work out at home after work, instead of driving to the gym, almost 100% sure on this!
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I might work out for the first time tonight at home...supposed to get my last delivery of equipment today. I will only attempt a home workout once all equipment is available that i have ordered bc i want it simple and right from the start. :)
It would be WAYYYY better than going out to the gym, I'll tell you that!
This is the reason I got equipment for a home workout - it's been increasingly hard to drive out to it 2x a week during the work week after a day of work. It becomes tiring and wasted time to leave apt again and come home again. just wasted travel time, even if it's only overall 30 wasted minutes, it's still 30 wasted minutes (round trip).
Working out at home will be a slightly lower intensity, but it'll get done...and that's what i need.
if i don't feel right about working out tonight as i got poor sleep, i'll do it Friday instead.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
i do not see anything wrong with knowing it's that day, taking off because i am that faith, but observing it how i want to :)
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What do you think about collagen?
Very very healthy supplement :) but I don't plan to continue with this drink Bc very price and unnecessary but then again maybe it could help me.....collagen is an awesome supplement especially if working out
BearCountryGG on 09/29/2018:
I'm not sure why but it scares me...….I take other vitamins...(n not sure what it is...probably a supplement)….I tend to link it to cancer...and I'm not sure why....I need to do some research on that.
BearCountryGG on 09/29/2018:
Okay...I googled collagen and cancer and since collagen is basically taken to help skin appear younger.....it is mentioned as associated to cancer...probably the natural collagen we all have/had...…..since tumors are associated with collagen ( apparently natural)…..I don't think I will mess with that.....there were a lot of things associating collagen and breast cancer and metastatic cancers...……..I can attest to the fact that even when we are very overweight...we do lose the layer of fat under our skin....my hands are very thin and wrinkled and would probably benefit with collagen use.....but it isn't worth it to me to chance using it.....
i'll have to read into this, i didn't know about it!...ty!