Arrived at work a little early so that i can leave a little early for dentist appointment tonight. i almost forgot that i'd have to leave work early today until the last minute last night, glad i realized & got myself to work a little earlier today...I may leave even earlier than i should, just so i'm not late to this appointment. should be OK. i can always stay late a little tomorrow or come early again tomorrow.
breakfast: my own banana oatmeal cookie 150, coffee 50, yogurt 150. (no kombucha bc i was rushing and really it's good i take a morning off from it) 350...
11am snack: tbd almonds 100
1pm lunch: leftover cabbage with Jamaican eggplant/potato mix 300?, tofu/cabbage 100...chips 250 jalepeno flavor so spicy! 650
2pm from coworker Popcorn 50, black coffee
4pm plum 50
snack: need to buy some fruits at lunch...and get money at lunch...done!
dinner: tbd? maybe a microwavable meal...i have a cheesy cauliflower meal that i bought over the weekend..leftover sauteed onion & pumpkin 50, okra 150 in wrap/egg white 150...350, ice cream 200
1850..
Tonight exercise: maybe YES to leg exercises :)...and that's enough. also maybe a mile walk if it's not raining during commute. forgot i have the dentist...but did walk a little (10 min) and also 15min at lunch...we're good. since i was early to the dentist.
9am breakfast onyxorgum cereal with almond milk 300, tiny banana & my chocolate whipped cream 200 (not buying store bought anymore) ..500., 3pb white chocolates 150.
fell back asleep between 9:30-11:30am...
snack kombucha 60..
1:30 lunch black bean chips 250, lox and butter 200, on wrap 150
2:30 gummies 100- just chilling today.. (sugar free and with the CBT or whatever oil - not very good gummies they are too hard so will not buy again)
4:30 gummies 100
5pm snacking turned into dinner: jamaican food spiced pumpkin & onions 150, wrap & egg whites 150, quitea bit of okra bartha 200? 500-550...at least we have healthy things here ;), later at night tastes of my cookies i just baked 50
2100.
afternoon first: abs and pushups, later will be some arm work...easy, relaxed day. mostly on couch. will probably bake cookies later.
just not doing much today. tried to read, mostly searched the web.
laundry is being done in the late afternoon, so i'm not rushing at the end of the night to do it.
I could use more fruit / veggies but i'm not going out to get them today, unless i get bored tonight & i'll drive then. otherwise, i'll pick them up after i get off the bus tomorrow at a local place.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
Kombucha 100
10am breakfast wrap 150, cream cheese 100, lox 150, big coffee 50, chips 150
Noon pb 100, 1pm cookies breakfast crackers 250 during walk, chocolate 50
2pm small banana 100
5pm early meal picture something like mushrooms in a creamy vodka sauce
And I had quite a bit of sauce 200?, tastes of pumpkin a bit Spicy 50, tastes of okra (they burned it a little bit !) 50, bean chips 250.600-650 eggplant tastes 50, strawberries 100
2000.
walked two miles maybe a little more at park and then stopped bc I was already hurting from being out of shape with my cardio.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
Small mini banana in morning 50
Breakfast: carrot cake cookie 150, yogurt 150, toasted marshmallow green moutain coffee 50,
snacks: tbd keurig hot chocolate w/ milk 100, later almonds 100
lunch: cabbage / meat (cooked extra cabbage last night) 400, chips 200. 600
snack: fruit - plum / clementine 100, chocolate, total here 150
1350
dinner: tbd this awesome sandwich (extra from a meeting at work that i didn't attend, but extra food!) some dressing 100, sourdough bread 200, lots of tasty thick sliced turkey 150 ...450 so good.cranberry jell 50 with choc whipped cream 250...750.
snacks gummies, dried jackfruit 150
2250, fine :)
snack:
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Things I want to do tonight / tasks:
Walk home at least 1 mile again :) from the bus.
Look thru receipts (now i take photos/email them back to my email so i don't have to search thru the paper receipts anymore for lost copays) - i have been mailed a bill that i think i paid so i'm checking to see if i have a receipt....
Look thru discharge paperwork from hospital when i was there in fall - need the paperwork in order to being therapy / psych at a more LOCAL an closer place than where i am currently going..
Leg Exercises for strength, haven't done them recently.
___________________________________
On another note, I had diarhea that actually woke me up in the middle of the night last night. I'm feeling better today. Might have been the whipped cream or could have been the high fiber gummies or a mix of everything i ate last night including a bit too much coffee.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
did my situps but was 5min late to work....also got up with time to shower and shave and do my hair :) so overall i did better but best would be to make the bus that was 2 min earlier than when i got to the bus stop!
Tonight's plans: weights upper bod easy workout....
I think i'd like to make some muffins or cookies tonight...or my homemade whipped cream - cocoa flavor is what i really want to make :) (gotta figure the right time to make it when i also am going to eat it...)
kombucha 60
breakfast: Starbucks Rice Krispie treat that i gave to Ricky but he said he didn't want :( overpriced grrr. 230, coffee 70, siggi's yogurt 150, extra sweetener. 450
snack: almonds? 100
lunch: will buy veggies 200, i have one of those Multigrain Dave's Bagels 250 and leftover salami 150 and mustard or even cream cheese (we'll see!); fruit 600
snack: fruit 100 (clementine, plum)
Dinner: gummies 100, almond milk splash coffee 50, plum 50 200... tbd maybe whipped cream and cranberry gel, some coffee...not sure.
finally made homemade whipped cream ! Omg is it good! Flavored it chocolate with cocoa powder just amazing. 400 cal
1900-1950 total
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
up early enough for situps but late that i couldn't drive and had to take the bus...oops...R will drive me to my car tonight so i can drive to LI for appt. thinking - will get home around 6-6:15, go straight to car - reach baldwin by 7-7:15. see parents quickly before therapy actually, therapy around 7:45, visit parents at be able to drive home after therapy, 8:30-reach home around 9:30pm....
_______________________________________________
Kombucha 50
Breakfast siggi's spiced pear (amazing) yogurt with stevia150, coffee 50, homemade carrot cake cookie 150.
snack: tbd - almonds? atkins coconut bar (should bring the new box to work, too) 200
lunch: cabbage and beef 450-500, cheese crackers 150 fruit? 50. 700 filling
snack: fruit 50, later almonds 50
light dinner before drive to appt: dunkin donuts tea and wrap? or starbucks? something like that...egg bites and coffee 300
1700-1750.....
after appt: not sure., prob see parents and then drive home blech. 3 heavy candies 200, banana 100
2050, good
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
I'm glad R is around to help you out; it's so nice to be able to count on someone from day to day!
i want to look at the weather on my phone...but we have the worst signal! i guess i'll have to check online!
Pushups done in morning, but needed to leave apt a few minutes earlier, still on time to work in the nick of time! PM: my upper body weights routine...
Will stop by supermarket after work for: couple bananas, apples, strawberries
kombucha 60
breakfast: coworker brought me millet and pumpkin porridge very light thankfully 200, coffee 50, followed by two truffles (need a big break from these soon!) 140.
snack:almonds 150, truffle 100
lunch: same as yesterday cabbage and beef 400, tomatoes 50, fruit 50. 500-550.
snack: tbd coffee and dried jackfruit 100..little choc 50
dinner fruit 150, wrap 120, lox 130, butter 50 450, popcorn 100
1950
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
right now, work is NOT stressful and i have some time in the morning to eat breakfast and everything. i doubt it will be this way, always, for the rest of my career.
Good Morning! I was late to leave my apt, but, made it on time to work. It would have been better if i left on time, though! As i didn't even get a seat coming in - but it's a good change of pace to have to stand once in awhile (for an hour on bus/train). Good thing: I did my situps this AM. :)
Tonight: biking and use the hair removal device...tempted to bake MORE cookies soon / cook more cabbage tonight for the rest of the week...
Kombucha 50
Breakfast: coffee 50, carrot cake cookie 150, yogurt 150:
snack: tbd bar natural 250
lunch: i made a beef/cabbage dish...it's a little fatty bc i used a fatty cut of meat and cooked it from raw in the slow cooker, not removing any fat. it does taste good, though! 2 clementines 100, cabbage and meat dish 400, chips 100. 600. good, filling
3pm snacking dried jack fruit 100, 3 chocolates - heavy truffles (snacky day today!)
dinner: wrap 130 with 2 eggs 150, avocado 150...430...pop chips 120..550, more chips 110, coffee 50
2250
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
and the cookies i made had quite a bit of fat, too. i used coconut oil. very tasty :)
exercise: AM fast pushups, 40 min walk with ricky outside at park!, will do rest of weights later,
want to maybe read/do some quiet activities at home, maybe wash pants that have a stain from dinner last night, cook both a meat soup and also carrot cake recipe from InnerP!
11am 850-900 bagels and whitefish and lox for brunch with parents , more fish and fruit 100
12pm snack choc , coffee 100
3pm light meal / snacks: leftover cucumber tzatziki dip from Ricky 150, dried jackfruit 100, kombucha 50
6pm -6:45 snack plums 100, 2 of my carrot cake cookies = AMAZING 300. This recipe has been one of my FAVORITES so far. i LOVE it. i think i LOVE the whole wheat flour taste, too, in combo with oatmeal. INNERPEACE, recipe is FABULOUS. yogurt 150, coconut milk with splash coffee 50, chocolate. 50
2050, good!
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
slept in :)
9:30am Breakfast Onyxorgum cereal 300 , fruit 50, almond milk 50...kombucha 50...450 chocolate 50, coffee 50
lunch seaweed salad little bit and cabbage salad 50, wrap and egg white 150, egg 100, 150 ave, chips 150-200 650
1200 shooot
candies 50
1250...
out to dinner tonight in nyc
rice 150, fried eggplant 250, veggies 100, squid 200, sauce
2050 such good food !
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
You're doing so well with getting in lower calorie counts. I think this is where I'm going wrong - I'm eating too much. Oh well, so much for intuitive eating.
I am not sure how coworkers sleep so much less than me!?
Lately it seems i'm having more higher cal days so it's good to get in lower cal days to balance them out. lately, or since after my "injury," my eating has been different than before the hospital.
anyways, if you see, one of my secrets to a lower cal day is to eat "snacks" for dinner. I have so many special things in my diet to help me - low cal coffee, kombucha, dried jackfruit is another new one, fruit, using stevia, last week eating cottage cheese was helpful...my wraps. I don't know what i'd do if i didn't go out of my way to help myself feel fuller...i don't know what i'd do if i couldn't have all my favorite things!?
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Great job getting in those leg exercises! It's tough to fit it all in when you know it's going to be a busy day. I actually can't imagine what your commute to work every day looks like. I absolutely hate having to drive to the gym to work - it's 25 minutes each way. But from my house to where I work full time (desk job) it's only like 6 minutes LOL!
I suppose if there was public transportation it might be better, since I wouldn't have to concentrate so much on the drive. But then you have to worry about timing it out so that you arrive on time, etc.
Hope the visit to the dentist went well!
The hygenist cleaning my teeth said that i don't brush well enough and to get a water pick!
also, the commute is a bit draining but does take more energy than driving. if i ever start driving again for a commute and when i know i'll be driving for a long time, i'd rejoin a gym.