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Horn_of_plenty - Monday Mar 08, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 7.50 March  

20.25 February Hours in the Sun/Outside/Cardio/Commute/Moving!

24.50 January "Sunshine Hours" (per Donkey, love the sound of it!)


Lookahead:

Saturday or Sunday March 20-21:

back to vet for second dose of ivermectin for gp, thinking to bring my little guy also, but, i think i'll hold off...and just deal with the one that is suffering. if something happens again down the road, i might bring them all to get doses of ivermectic, but for now, only one pig is suffering, supposedly it's mites. and supposedly some pigs can fight it on their own and some get the hair loss...and it is contagious. but i'll just work on treating my own pig that's suffering now. payment for the vet seems decent, $50. honestly, i'm thinking to take all 3 pigs on this day, then the other two pigs i'll bring back again for their second doses - so i can fully erradicate any mites...(i looked it up; usually it's done in 2 doses to erradicate mites).

Saturday, March 27th:

NYC Parks Stewardship Volunteer - planting sea grass in Coney Island (Brooklyn)!


Saturday, April 10th:

NYC Parks Stewardship Volunteer - Goodhue Park, Staten Island


Monday, March 8th: 

organize my lunches / dinner / meals for this week with all my leftovers ready, so packing them in containers to bring to work / eat at home for dinner...


Bankruptcy Course, March 8 thru April 23, 7 weeks total. Quick and concise which is good for my time and attention span while working.  There are 16 other students in the class with me, around 2/3 females based on their names.

Due March 15 - Lesson One: Introduction to Bankruptcy Law - either print out for reading on commute or read at work little by little online.


Due March 22 & March 29 - Lessons Two and Three: Read Chapters 1, 3 & 5 of the Bankruptcy Code


Due April 5 & 12 - Lessons Four and Five: Read Chapters 7, 9, 11, 12 & 13 of the Bankruptcy Code


Due April 19 - Lesson Six : The Bankruptcy Rules


I may skip all cardio today beyond what is necessary and get to bed rather early tonight. last night was a light night, but worth it (exercise, good programs on TV!)

Do the retainer thing where i boil it and set it to my mouth alignment..retainer self customization per the directions in the package.

feeling those cramps coming along...maybe i'll have to deal with TOM tonight? tomorrow or thursday...

Eats:

banana, 120, granola bar 150, coffee 30, small amount kombucha 50, 350

snacks keurig hot chocolate (no more decaf was available and i wanted something hot to drink) 50, almonds smokehouse flavor i think 150

12:15pm lunch: mashed potatoes 150, arabic salad 150 , 1/4 lg burger 100, stacy's pita chips 200: 600, fine. freezing so will either take a walk, have coffee, or BOTH!

snack: clementine and/or choc: 150

1300, good...

dinner: tbd - i'm thinking tofu with some leftover Palestinian food..and some chips with it. :) maybe some kombucha, early to bed.

 


 

 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

grannyannie on 03/08/2021:
Poor piggy! Hope it gets better soon.

horn_of_plenty on 03/08/2021:
Thank you, he seems to be on the mend & I'll probably "vaccinate" all of them at the next appointment.


Donkey on 03/08/2021:
I posted my opinion about the follow up visit to the vet on yesterday's entry, but I think I essentially agree with you. Or rather, if anything, I think it may be too soon to tell.

I hope you have a wonderful day! Don't let any stress about the new class derail you. You got this!

horn_of_plenty on 03/08/2021:
yes thank you, i looked it up - says to treat in two sessions with the ivermectin...seems if it works i should treat all pigs so it isn't reoccurring....i will look into that too! i read your comments, ty!

horn_of_plenty on 03/08/2021:
yes, i'll take the class with a grain of salt - learn what i can but not care much about perfection or learning 100%


Jacky82020 on 03/08/2021:
Sorry to hear about the pigs. Don’t know anything about this med. Is it a topical? I keep some vet meds on supply here, purchased from ProgressiveRX in India, owned by a guy in Seattle. You do need an RX for the first order, but they will accept an image of the tube/vial etc that contains same info. Has saved me the big bucks, even on some of my own meds.

horn_of_plenty on 03/08/2021:
it can be topical or a shot or i think even liquid but not sure on the liquid ingestion?

seems i should bring all the pigs for shots of ivermectin so that there is no future spread again of mites!


bearcountrygg on 03/08/2021:
We keep ivermectin here all of the time....but not sure what the problem would be with guinea pigs.

horn_of_plenty on 03/09/2021:
thank you, Bear


Jacky82020 on 03/08/2021:
Yeah, I’d think if one has mites they all do. Poor tykes

horn_of_plenty on 03/09/2021:
waaaahhhh....you are right....


Maria7 on 03/08/2021:
Hope you have had a good day.

horn_of_plenty on 03/09/2021:
Thank you! Same to you! :)


Donkey on 03/08/2021:
Now I'm thinking more along your lines of getting all 3 piggies treated. Let's see how Ricky Pig does this week, and I really think that will help you make your decision.

horn_of_plenty on 03/09/2021:
thank you, Donkey, i appreciate your advice...



Horn_of_plenty - Sunday Mar 07, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

7.50 March  

20.25 February Hours in the Sun/Outside/Cardio/Commute/Moving!

24.50 January "Sunshine Hours" (per Donkey, love the sound of it!)


Lookahead:

I'm reading Orwell's  Homage to Catalonia, based on the Spanish Civil War 1936-1939...i may stop reading it when the course begins Monday.

Look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...


Sunday, March 7th: 

9:30AM Check in - Bring one of my older GP's to the exotic vet shop around 45 min away (most shops refuse to see GP's I have learned).  He continues to have sores/hair loss on his fur despite using OTC spray on him. :(.  (doc thinks he has mites, though he said he couldn't see any after a skin scrape poor baby ricky!, but gave him a shot for mites and i go back in 2 weeks for a follow up / 2nd dose of Ivermectin anti-ameoba/protozoa drug.) ..do i need a second dose? it's no appointments...should i go back only if it doesn't get better?...i'm thinking to save $50 and not go back since it's walk-ins and there's nothing saying i have to go, he said the spray i bought on amazon is oK also to keep using!

donkey - any advice for pig above?? Bear? Jacky? (asking you bc you have pets...) anyone can chime in though! (i'll also research dosage online)

buy more instant coffee / seltzer / bananas./ get gas for car..DONE!

drive by parents on the way home even though i do not want to...(they are in the town next door to the vet) DONE!

  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...in progress after i eat lunch....thank gosh, I can finally say it: DONE!
  • I should have several servings of mashed potatoes from the 4 I used. I am sure it will be more than 4 servings, close to 8 servings of mashed potatoes which is wonderful. I'll freeze anything i don't use later in the week. DONE! 

organize my lunches / dinner / meals for this week with all my leftovers ready, so packing them in containers to bring to work / eat at home for dinner...so i know what i have / save money from spending anything as it was all pretty pricey, the Palestinian food i bought yesterday...and i have so much it'd be such a waste doing takeout at all this week! that seriously would be painfully obsurd of me, if i were so wasteful (spending-wise) to actually take out food when i have so much at home. think about easy / tasty / inexpensive breakfasts based on the food i have at home...i have plenty of cheese, etc.....do this today or wait and do it tomororw or so...not a rush to get it done...can even wait until Wednesday!.....not done 

clean guinea pig cages / wash fleece bedding..later today...so glad all the guinea pig worries are mostly behind me and that they are all going to be OK, now that i brought Ricky to the vet. DONE!

full upper body strength workout (legs a little sore from yesterday's good volunteering)...wil take a leg strength break thru Tuesday & resume it either Tuesday or Wed morning.  At least i was active in the kitchen, a little bit, and also doing other errands today. sometimes you just have to rest the legs, or do a little less, to feel good.done ! 

Eats:

8am Breakfast: oats 150, banana 120, golden raisins 120, almond milk 30, coffee 30, 2 small wafers 60, around 520. 

snack: choc / plum throughout morning 150

lunch: close to noon, very hungry, 1/4 lg burger from my mom 100, on part of a large flatbread from yesterday 200, with some leftover zucchini nair spread 100..400, coffee 50

2pm-2:30 snack:few more wafers 100, alcoholic margarita high sugar (had them awhile in the apt) beverage, only some of it 150., taastes of my mashed potatoes 100

5pm snack rest of the can of sugury margarita 50 mixed with seltzer, dried jackfruit 100

6pm dinner:a ton of the arabic tomato salad bc it's going to spoil soon (meant to bring some to my parents but i forgot!) 150, 1/4 large burger 100, rest of the homemade restaurant pita 200...450

11pm 2 chocolates before bed 100

2200...

 


Monday, March 8th: 

Bankruptcy Course Begins, i think it's 7 weeks but not sure, need to check that.


Saturday, March 27th:

NYC Parks Stewardship Volunteer - planting sea grass in Coney Island (Brooklyn)!


Saturday, April 10th:

NYC Parks Stewardship Volunteer - Goodhue Park, Staten Island

 

 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 03/07/2021:
I commented on your entry yesterday as well as to your comments to me yesterday - I'm sorry it took me longer than usual to comment.

I hope your piggie appointment goes OK this morning. At the time that I'm writing this, it should be just about over, and you're probably heading over to your parents' house.

Is the BK course self-led so that you can go at your own pace? Or are there live Zoom classes to attend?

Horn_of_plenty on 03/07/2021:
appt went quite well, i liked the vet i got.

thanks for asking...like you, i'm having a problem with my regularity here in corresponding and leaving comments. life is busier than it ever was, offline, i think.

it's self paced, the bankruptcy course. i have a feeling i will not be able to check it out until after work tomorrow, or perhaps during work later in the day. :) just to see about it, make sure i can log in and all. usually, it's totally self taught but with weekly due dates for assignments. it's pretty free and self paced other than that which is why i like the courses.


Maria7 on 03/07/2021:
Looks like you have a full day today. Hope you have a good one!

Horn_of_plenty on 03/07/2021:
you too :)


grannyannie on 03/07/2021:
Very busy and organized!

Horn_of_plenty on 03/07/2021:
Thank you, if i didn't organize things, i'd not be able to be as productive (like with the class and the volunteering!). i'm so glad i get to volunteer again, even while working! :)


Donkey on 03/08/2021:
Regarding your guinea pig, wait and see if he improves this week. I'm inclined to say that you should plan to take him back in 2 weeks. That is to say, be prepared to. You don't want the other pigs to catch mites too. I'm a little concerned that the vet said it was mites but couldn't find any.

Let's see how he's doing this coming up weekend. Let us know!



Horn_of_plenty - Saturday Mar 06, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 7.50 March  

20.25 February Hours in the Sun/Outside/Cardio/Commute/Moving!

24.50 January "Sunshine Hours" (per Donkey, love the sound of it!)


Lookahead...

I'm reading Orwell's  Homage to Catalonia, based on the Spanish Civil War 1936-1939...i may stop reading it when the course begins Monday.

Look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...


Saturday. March 6th 9am-12pm: Volunteering as a NYC park steward (different volunteer group, first time for me!) in Brooklyn cleaning up the park !  I think it may be on the water, will review another time.....SO SO NICE, great experience, DONE!


Sunday, March 7th 9:30AM Check in - Bring one of my older GP's to the exotic vet shop around 45 min away (most shops refuse to see GP's I have learned).  He continues to have sores/hair loss on his fur despite using OTC spray on him. :(....drive by parents on the way home even though i do not want to...

clean guinea pig cage / wash fleece bedding

full body strength workout

buy more instant coffee / seltzer 


Monday, March 8th: Bankruptcy Course Begins, i think it's 7 weeks but not sure, need to check that.

As soon as the ability to take off days comes for me (prob April), I'm going to alot myself a few (3) days off in a row.  

Cooking: Saturday ???:) ...
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...


as i showed on photos, I was able to find a really awesome restaurant 10min away from where I was volunteering in Brookyln and the food includes an assortment of veggie dishes that are hard to find all in one restaurant, unless it's a really good restaurant - so the prices were sorta high, but they are big portions, included extras, and was better than i expected. I'll have tons of leftovers for this week to come because one i saw the selections, i caved hard! :)

8am quick breakfast and snacks thru 2pm 500 cals up until a late lunch (oats with dried cherries and almond milk, coffee, couple chocolates while working all morning, so so so nice to get exercise thru volunteering!)

2:30pm lunch: large portion fried cauliflower 300, tomato cucumber salad 100, sauteed pureed zucchini 150, sauteed dandelions 100, some fried onions 100, homemade flatbead, big piece 150-200...and i have leftovers of everything which isn't a bad thing! 950....maybe some kombucha and a nap, we'll see..didn't mean to indulge so much but i ordered a lot and portions of all of it..very healthy at least! 1,000

almost 6pm, washing my clothes but cleaning the guinea pig stuff tomorrow: blueberries 150, almost a pint

7pm chocs 100, small coffee

7:30 light meal more of the homemade pita bread 200, more heavily oily (but good) zucchini 100

2050...meatless day, not on purpose but bc i was enjoying the takeout food and calories got used up fast lol.

 

 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 03/07/2021:
I love that they call this volunteer experience a "stewardship". Isn't that really what events like that are? Taking care of Mother Earth? Being a steward to our dear planet?

I'm glad to see that you have other events scheduled for such stewardship. Hopefully, those will work out with your schedule, too.

And a meatless day to boot - I sometimes have those, unintentionally. They're great :-)



Horn_of_plenty - Friday Mar 05, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

*** Planning to catch up with all your entries later today and sorry if i didn't comment***

 4.50 March; Saturday automatically will add 3 hours outdoors, how nice! and then hours will be at least 7.5 :)!

20.25 February Hours in the Sun/Outside/Cardio/Commute/Moving!

24.50 January "Sunshine Hours" (per Donkey, love the sound of it!)


Lookahead...

I'm reading Orwell's  Homage to Catalonia, based on the Spanish Civil War 1936-1939...i may stop reading it when the course begins Monday.

Look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...

Saturday. March 6th 9am-12pm: Volunteering as a NYC park steward (different volunteer group, first time for me!) in Brooklyn cleaning up the park !  I think it may be on the water, will review another time.

Sunday, March 7th 9:30AM Check in - Bring one of my older GP's to the exotic vet shop around 45 min away (most shops refuse to see GP's I have learned).  He continues to have sores/hair loss on his fur despite using OTC spray on him. :(

Monday, March 8th: Bankruptcy Course Begins, i think it's 7 weeks but not sure, need to check that.

As soon as the ability to take of days comes for me (prob April), I'm going to alot myself a few days off in a row.  

Cooking: TBD...
  • use up my riced cauliflower & maybe cook up the "fried cauliflower rice" using 1 batch of the frozen riced cauliflower ...to be eaten at work this week along with the mashed potatoes and leftover meat in the freezer! :)...TBD...
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...TBD...really hope to do this soon, even Friday night :)

I did a very quick lower body routine this AM in around 5-10 minutes and it was done, everything except basic squats with barbell...and i'll do those 3 sets when i get home.  Glad it's basically done.  I'll walk extra on my commute today, at least a mile :)

Walk during lunch break - now i want to get myself thai food for dinner....?

Eats:

bananan and bar and coffee: 300. little bit kombucha sipping while finishing an online course at work. :)

snack: some choc cake (no sugar added) that i made. 200, 2 candies 50

lunch: frozen veggie assortment(tasted so bad i threw them out, they were expired by 4 years anyways!), leftover dumpling not all bc it fell down into the sink , blueberries, chips i'm quite sure also, coffee...500.

snack: couple chocs OR Blueberries / choc mix :) 150, 1 choc 50

dinner: def thai, lots of veggies, will ask to pay for extra veggies as the portions are small.  calamri 100 prob less, tofu noodle summer roll 200, veggies sauteed perfectly just wish there were more veggies 100 not enough, mango chobani yourt 150,, 550

1800....

 


tonight's dinner plans  You only live once, i may get my thai takeout for dinner at lunch when i have time to go walking & go pick it up then to save time later after work when i do not have to walk there to get it.


***very busy this AM at work finishing a training...i want this done asap as it's a 3hour instructional online program and can easily take longer than 3 hours if i am not concentrating and need to review / rewind the video.  so let me finish that so i can resume my "real work" after...as the video is holding all my work up....AND FINISHED, DONE!

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 03/05/2021:
I need to start doing squats with my barbell. I have a squatter's rack - why don't I use it? (Because I'd have to move the bench out of the way, and then move it back.)

About yesterday's conversation, you can start using a night guard from the store immediately, but still follow up with your dentist. I used to wear mine at work (many years ago, when I worked an extremely stressful job at a corporate lawfirm), but people kept wanting to talk to me, so I'd have to keep taking it out, to have conversations.

Why do people want to talk so much? Gosh, that just annoys me to all ends.

Anyway, one thing you might want to try is relaxing your facial muscles as you lie down in bed, getting ready to fall asleep. Put your tongue on the roof of your mouth, and then consciously & slowly relax your jaw line, so that the tongue drops (off). Then, bring your eyebrows together - either in a frown down or an anxious expression up - and consciously & slowly relax those muscles. Do a couple of rotations of this:

Relax jaw exercise Relax from frown expression Relax jaw Relax from anxious expression Relax jaw

And then I myself would keep repeating the "relax jaw" exercise as many times as needed.

Horn_of_plenty on 03/06/2021:
its funny how you say people talk too much - not in my industry!...rather, not in the depts i have been in! (but i KNOW what you mean!)

i bought a night guard and will try it out tonight !..i may use at work also, but try only at nights first i guess!

thank you so much for those exercises.


grannyannie on 03/05/2021:
I've never tried barbells and don't own any. I do squats holding dumbbells and also lunges. A lot of people are my (former) gym use barbells but I'm not too sure I want to try.

horn_of_plenty on 03/05/2021:
yes, there's a thousand ways to do squats with added weight :)


grannyannie on 03/05/2021:
Yes, have Thai food tonight. Husband is cooking Panang with chicken tonight. Yum!

horn_of_plenty on 03/05/2021:
i'm looking forward. will prob just pick it up on my way home, so it's still warm for dinner... :)


grannyannie on 03/05/2021:
Hope you can learn to relax your jaw. Helped me.

horn_of_plenty on 03/05/2021:
yes, that is 95% of what i have to do!


Maria7 on 03/06/2021:
Good on the walking and workout. Hope you are having a nice day. Take care.

Horn_of_plenty on 03/06/2021:
the volunteering made today one of the BEST days i have had since going back to work. the experience is also one of my best exerperiences in volunteering as well :)



Horn_of_plenty - Thursday Mar 04, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

3.50 March 

20.25 February Hours in the Sun/Outside/Cardio/Commute/Moving!

24.50 January "Sunshine Hours" (per Donkey, love the sound of it!)


Lookahead...

I'm reading Orwell's  Homage to Catalonia, based on the Spanish Civil War 1936-1939...i may stop reading it when the course begins Monday.

Look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...

Saturday. March 6th 9am-12pm: Volunteering as a NYC park steward (different volunteer group, first time for me!) in Brooklyn cleaning up the park !  I think it may be on the water, will review another time.

Sunday, March 7th 9:30AM Check in - Bring one of my older GP's to the exotic vet shop around 45 min away (most shops refuse to see GP's I have learned).  He continues to have sores/hair loss on his fur despite using OTC spray on him. :(

Monday, March 8th: Bankruptcy Course Begins, i think it's 7 weeks but not sure, need to check that.

Cooking: TBD...
  • use up my riced cauliflower & maybe cook up the "fried cauliflower rice" using 1 batch of the frozen riced cauliflower ...to be eaten at work this week along with the mashed potatoes and leftover meat in the freezer! :)...TBD...
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...TBD...really hope to do this soon, even Friday night :)

Upper/Lower Body Workout tonight but will make it only upper if i do not feel like lower tonight; no extra cardio today beyond typical commute.

get food prepared for work tomorrow: choose a package of store bought frozen veggies, lightly seasoned, along with a frozen meat ?

Call Vet for appt time: DONE

Thurs Eats:

7:30: banana 120 / granola bar 120 / coffee 30: 270 and one candy 30

snacks: my healthy choc cake, didn't love it, but was very filling this week for breakfast. will throw out the leftovers that i do not eat at end of this week.. 250. some kombucha 50.

lunch: leftover chili 250/ perhaps the leftover wanton ?/ rice 250 / coffee, small amount blueberries 50 550

snack: chocolates 100

dinner: tbd: salad with tahini, not too much 100, eggplant spread 100, chips 200, chicken bacon 50, dried jackfruit 100...maybe some kombucha :) 50. 600...

9pm while almost finishing my fast, upper body workout: two chocolates 100
 
1950...

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 03/04/2021:
You can buy a night guard (the "retainer" you talk about) at the local pharmacy. I paid a dentist $600+ about 25 years ago to make me a custom made night-guard. My daughter has a similar problem with night-grinding and spent maybe $25-$30 for her night guard from Walmart.

Your Saturday volunteering sounds wonderful!!! I hope you will let us know how it goes.

And I'm so sorry to hear about your GP. Is this Ricky that's having the problems? I hope that you get some answers or help from the pet store.

I am getting to the point where I NEED to call the dentist for an appointment. Also, I need to call my doctor's office and see if they are having annual physicals. I am overdue - but in no big hurry or need of - for annual bloodwork. Also, the doctor wanted me to have a mammogram, but then COVID hit and I never did it. So I would need a new doctor's order for one.

horn_of_plenty on 03/04/2021:
I will try the local pharmacy night guard, thank you for telling me!!!!

Yes, very looking forward to saturday and i was glad the vet was open sunday so i wouldn't have to do too much driving all in the same day after a workout of volunteering :)

Yes, it's Ricky. still not doing great. :( maybe they'll give me oral medicine...I will keep you updated.

I was 3 prs of pants last night, worked out well :) delicate cycle for my dress pants..

I'm overdue for a gyn...I'll wait as long as possible on that...i'm 38, so i figure there's a little wiggle room to skipping an appt or two (for a year or two). luckily i had my regular physical last year, in MARCH, right before lockdown!

Good luck making your appts...

horn_of_plenty on 03/04/2021:
* I washed ...not I was


bearcountrygg on 03/04/2021:
Covid restrictions sure messed up a lot of peoples and pets care.......I need to get into a dentist too.....

horn_of_plenty on 03/04/2021:
I hope you can go to the dentist when you feel comfortable about going xoxo


grannyannie on 03/04/2021:
Have you been told you have TMJ Disorder (temporal mandibular joint)? I had that decades ago but it was form clenching my job a lot during a stressful period. I couldn't afford any treatment then but when I realized it was clenching my jaw that did it, I was more conscious of it and stopped it. My jaw would actually get stuck so I'd have to yank it open!

My sister grinds her teeth at night and she wears a retainer to stop it.

horn_of_plenty on 03/04/2021:
when i sleep, i realize my jaw on the right side that rests on the pillow gets totally out of line...if you look that up, it's a thing that can happen...

i am going to try a cheap retainer from amazon that has good reviews...no diagnosis, but constant clicking and now it just is much worse, and the sound that i hear is that the jaw on the right side is completely not aligned and constant difficulty opening mouth fully without some difficulty...

oh, like you said, it's the problem with the joint, like you said, on one side, the right side.

yes, same problem as you, very stuck.

horn_of_plenty on 03/04/2021:
maybe i'll wear the retainer somewhat at work as well?

horn_of_plenty on 03/04/2021:
what are your tips for me?


grannyannie on 03/04/2021:
Mine wasn't from sleeping on it although once I had TMJ I'd wake up and have to yank it open. My cause was clenching my jaw during the day so I just became aware when I was doing it and I stopped.


grannyannie on 03/04/2021:
I think a retainer at night is what you need.

horn_of_plenty on 03/04/2021:
ok, i'll try it :)


Maria7 on 03/04/2021:
Looks like you have a busy weekend ahead planned.

Horn_of_plenty on 03/04/2021:
I am looking forward to activities that are a change of pace...if my gp gets better i'll skip the vet, but, it looks like i should just bring him! :)



Horn_of_plenty - Wednesday Mar 03, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 2.45 March 

20.25 February Hours in the Sun/Outside/Cardio/Commute/Moving!

24.50 January "Sunshine Hours" (per Donkey, love the sound of it!)


Lookahead...

I'm reading my next Orwell novel, it's nonfiction too, called Homage to Catalonia, based on the Spanish Civil War 1936-1939...even the intro by another author is written well! good book already! (keeping this up here as I keep forgetting the title of the book - will not finish it before the course though, so will restart it again after)

Look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...

Saturday. March 6th 9am-12pm: Volunteering as a NYC park steward (different volunteer group, first time for me!) in Brooklyn cleaning up the park !  I think it may be on the water, will review another time.

Monday, March 8th: Bankruptcy Course Begins, i think it's 7 weeks but not sure, need to check that.

Wash some pants on weekend????? (some i did, but some i didn't yet~)

Cooking: TBD...
  • use up my riced cauliflower & maybe cook up the "fried cauliflower rice" using 1 batch of the frozen riced cauliflower ...to be eaten at work this week along with the mashed potatoes and leftover meat in the freezer! :)...TBD...
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...TBD...

 


  • Repeat order of what i did over a month ago (January 16th) kombucha whole foods / amazon delivery again, if available. WEDNESAY 3/3 --- ordered it, strangely, prices were raised a TON...almost to the point of not being worth ordering online, but, for convenience, i did it again today. and it will be delivered tonight, 6-8pm.

Add a little walking in during commute, at least the mile, do leg exercises sometime during the night so that i do not have to do them Thursday...

get food prepared for work tomorrow: choose a package of store bought frozen veggies, lightly seasoned, choose a frozen meat for defrosting, eat with stacy's pita chips most probably....remember to bring them to work.?


Eats:

7:30 tiny packaged cinnamon bun mini and a coffee 150

9am later the choc cake...250, couple candies 50. 300

lunch: leftovers of chinese wanton soup 200/   tofu ngligible small amount  / califlower 50 / chips funyuns x2 servings 300& i remembered to bring the can of diet coke thank gosh bc lunch is rather small volume, ...weird lunch, i know, should be decent calroies though...550 total. filling.

1000....

snack - chocolates 100

1100

7pm Late dinner bc got caught up (not a bad thing at all!): toast with whitefish spread and a large side salad 150(all food i have at home) or a frozen meal and salad...need a change of pace and looking forward to a healthy salad, yes....an eggplant spread oily and tasty but small amount 100, lots of pita chips 350... 600

1700...
 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Jacky82020 on 03/03/2021:
Dang, girl, you are so much like my dear old Mom. She keeps this daily running list. It’s on a big whiteboard in the kitchen. Lists her books, her chores, donating & dry cleaning clothes, cooking & shopping. And people to call, different ones everyday, the same every week. Even a distant cousin in Italy! She used to take the occasional class as well, but not for the last year. Her most recent was on stained glass, making pretty little things. She’s talking about learning Italian online now, but has never been much for computers.

She’s been keeping in touch (phone) more because of covid & I think it’s great for all parties, except sometimes I’m not up to it. A running joke is for my sisters to erase my time slot. LOL

horn_of_plenty on 03/03/2021:
i LOVE how she does it on a whiteboard, that would totally be me!

also, i would also be the daughter like you, who tries to get their slot erased each week when she finds she doesn't want to chat....oh yes....that IS ME after work, daily, with my family!


grannyannie on 03/03/2021:
You are sooooo organised. I am a list maker and keep lots of spreadsheets for different things - calories, shopping lists.

Mmm...grilled cheese!

horn_of_plenty on 03/03/2021:
maybe the grilled cheese, maybe a change my mind AGAIN!

lists and organizing to me is fun but also productive...i doubt i'd remember everything without lists...mostly here...i am really used to these lists! :)

sounds like you are quite organized, yourself! and you are here, too, when you report everything (like chores, food, exercises, etc).


Maria7 on 03/03/2021:
So, how did you store your fresh potatoes for weeks? Did you keep them in or out of the refrigerator? I am curious, cause I am doing an experiment of instead of keeping mine in the refrigerator, I am now storing them in big brown paper bags in a cool room and that is working out very well.

horn_of_plenty on 03/03/2021:
my parents always stored them in a cool, dark space.

I stored mine out of the fridge, on a lower shelf in the kitchen. they grew some spuds, so i'll take those off and the potatoes are still ok for cooked mashed potatoes. they are very old indeed.

horn_of_plenty on 03/03/2021:
possibly over two months.


grannyannie on 03/03/2021:
Re your book on Catalonia.....When I go on Scottish independence marches there are always lots of Catalan flags as well.

Husband read that book back in school. He loves Spain and Catalonia.


bearcountrygg on 03/03/2021:
Prices for everything here are way up too....food and gas are climbing fast.

horn_of_plenty on 03/04/2021:
it's like, what!?


Jacky82020 on 03/03/2021:
HOP! LOL!


Jacky82020 on 03/03/2021:
I have never kept potatoes, garlic or onions in the fridge. All can easily last until they’re gone. A good month or so, idk.

horn_of_plenty on 03/04/2021:
always kept the potatoes out; but always keep the garlic and onions in!


grannyannie on 03/04/2021:
We keep potatoes in the drawer in the fridge because it's best to keep them in the dark and I don't have another spot. Garlic and onions always out of fridge.

horn_of_plenty on 03/04/2021:
oh always did garlic and onions in the fridge!...hmmm



Horn_of_plenty - Tuesday Mar 02, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

1.45 March 

20.25 February Hours in the Sun/Outside/Cardio/Commute/Moving!

24.50 January "Sunshine Hours" (per Donkey, love the sound of it!)


Lookahead...

I'm reading my next Orwell novel, it's nonfiction too, called Homage to Catalonia, based on the Spanish Civil War 1936-1939...even the intro by another author is written well! good book already!

look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...

March 8th: Bankruptcy Course Begins, i think it's 7 weeks but not sure, need to check that.

Wash some pants on weekend????? (some i did, but some i didn't yet~)

Cooking: maybe Wednesday bc Monday i was on the phone for literally 2 hours after work...
  • use up my riced cauliflower & maybe cook up the "fried cauliflower rice" using 1 batch of the frozen riced cauliflower ...to be eaten at work this week along with the mashed potatoes and leftover meat in the freezer! :)...TBD...
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...TBD...
  • Repeat order of what i did over a month ago (January 16th) kombucha whole foods / amazon delivery again, if available.?...maybe tomorrow, maybe wait another week...

 


Upper body only tonight, no extra cardio except on commute....

get food prepared for work tomorrow: choose a package of store bought frozen veggies, lightly seasoned, choose a frozen meat for defrosting, eat with stacy's pita chips most probably....remember to bring them to work.

breakfast: part of a slice of pump chocolate cake and coffee 350, couple candies 50


snack tbd granola bar 100

lunch: chili / rice 350; some chips 2 servings i think 300; ..may go out, yes, but only for a short walk..may skip coffee after lunch not sure..650

snack: thinking couple chocolates and maybe a bit of coffee, around 3pm...to power me possibly for workout tonight..150

dinner: i have leftover tofu soup.150..and leftover (2 large / thick noodle) wantons soup 250?...to be had with a salad 100 since i ate all the veggies last night. sounds tasty. approx 550...indulged on some stacy's pita chips 1.5 servings 200. 750, fine; some kombucha while relaxing before workout 50

1 choc near end of workout...

2150 cals, seems fine to me!

i think i've gained a couple lbs, may need to watch calories, but, not totally worried just yet.


Changed my mind for now on the book / blog. I simply do not have the time to commit. Aside from you all, it seems there are very few regular folks interested. maybe it's something for the future, but my time is limited for now.

 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 03/02/2021:
Indeed! And if you start up with another paralegal course, you'll have less time than ever to devote to a separate project. I was aware of this. But now you have the idea, so you can always revisit it at a later point in time. It would really be a project for yourself, and if others benefit, then great, but if not, you've done something for YOU :-)

You did very well with your "sunshine hours" for the month of February, especially considering that February is a shorter month.

horn_of_plenty on 03/02/2021:
in fact, the Bankruptcy Course is starting this coming Monday & i'm looking forward to it!! :)


Donkey on 03/02/2021:
^^^I'm so excited for you. I hope you enjoy it!

horn_of_plenty on 03/02/2021:
Thank you Donkey, I'll try to take what i can from it to enlighten myself just about what it means really to File for Bankruptcy and just to have more information about it than i did before taking it :) something to read and be constructive about along my commute, too :)


Maria7 on 03/02/2021:
I know what you mean. There are always things to do but we also have to take into account our energy level and most of all, I current commitments that require a lot of energy, too.

horn_of_plenty on 03/02/2021:
yeah...i like my sleep so i'm not gonna lose sleep over those other activities and doing them...and i like to read...and i just see it as not something to include in my life now....or maybe not at all ever. we'll see. Cheers.


grannyannie on 03/02/2021:
Hope you enjoy the bankruptcy course.

Horn_of_plenty on 03/02/2021:
thanks, i'm looking forward to learning something new!



Horn_of_plenty - Monday Mar 01, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

1.00 March

20.25 Hours in the Sun / Strolling Outside / Indoor Cardio Feb 2021 

24.50 Jan 2021


Lookahead...

I'm thinking to do that youtube channel, which is not going to be successful right off the bat, but can get there, maybe (or not but at least i tried...)

I'm reading my next Orwell novel, it's nonfiction too, called Homage to Catalonia, based on the Spanish Civil War 1936-1939...even the intro by another author is written well! good book already!

look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...

Maybe some on Monday after work, not sure:
  • use up my riced cauliflower & maybe cook up the "fried cauliflower rice" using 1 batch of the frozen riced cauliflower ...to be eaten at work this week along with the mashed potatoes and leftover meat in the freezer! :)...TBD...
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...TBD...
  • Repeat order of what i did over a month ago (January 16th) kombucha whole foods / amazon delivery again, if available.?...maybe tomorrow, maybe wait another week...

 


walk home, adding a mile to commute, hoping it helps me with some bathroom issues. sorry, TMI!

Monday Eats:

1/8 big slice of pie that i made pumpkin brownie 400, coffee 50. 

snacks: one candy...time went by fast this AM 50

lunch: cauliflower rice small box frozen already in a cheese sauce ate half 50, to be had with leftover rice 150 and some corned beef 200. small portions...400.

snacks: choc 150

dinner: tbd picked up cheap chinese tofu vegetable 200, chinese chips 150, wanton soup 250...600, cabbage and pork 200...800...i think that's it...

1850

thinking to do some sorta youtube channel called "Calorie Queen" or something...ideas are welcome here...where i rant off what i ate for the day...several times a week...and soon to answer questions to viewers...it's an idea that came to mind after reading your comments. or like "Calorific,"  "JacKcal"...but honestly, i do not think i have the energy to do this...along with work....i have to give it a tiny bit more thought.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 03/01/2021:
How did the pumpkin brownie pie turn out? I was picturing more of a pumpkin pie thing, but it's actually more like a brownie pie thing, with pumpkin in it. Sounds delicious - but did it turn out to your liking?

New week, new month!

horn_of_plenty on 03/01/2021:
for breakfast, it tasted good because when you eat first thing in the morning everything tastes sweet...it was good for breakfast. i'm not sure if the regular person on the street would like it, though...

omg, happy MARCH...we are so close to SPRING!


Donkey on 03/01/2021:
I write this comment separately in case you want it deleted. My suggestion -which feel free to reject or delete this (or ask me to delete) - is "Jackie Chat". You could do short vlogs (video blogs) on weight training techniques, recipes, diet/nutrition, diet/cooking, diet/psychological, things that you've found helpful in cooking, coping, dieting, working out, but even things like city life, single life, piggies, volunteering, etc. Sort of along the lines of the FB videos you've done, but maybe just a little longer.

IDK sounds like a fun little project. I'm not very versed on YouTube and making videos, although if Associate Attorney can do videos on his phone, surely it's not all THAT complicated, since he's very technologically challenged. (I suspect his teenage daughter helped get him set up with a video editing app.)

horn_of_plenty on 03/01/2021:
i will think of more, i do like how my name is in it...will have to think more about it...i like how you are mentioning many aspects of life...i will have to copy and paste your post here...speaking of which i need to go back and copy paste your comments on the courses whcih i don't think i ever did...good i could go back in time here...and find them! :)

i will have to see, not really a public speaker, but maybe i need to get over that...! will be thinking about this...


bearcountrygg on 03/01/2021:
You Tube channel may be a very good idea....if you get enough subscribers it could become monetized.

horn_of_plenty on 03/01/2021:
would be cool, but i guess i'll have to understand it will prob not get $, and it's one in a million that does ;)

will work on thinking about it, yes...


grannyannie on 03/01/2021:
The pie sounds yummy.

Everybody makes youtube videos now. You could do it! Lots of good tips. You could do tips on maintenance which you have definitely done.

horn_of_plenty on 03/01/2021:
pie was good for breakfast, extremely filling...


grannyannie on 03/01/2021:
Donkey, I've got youtube videos - easy to do and upload. Mine are all personal though - travel videos, bike rides, etc.

horn_of_plenty on 03/01/2021:
love that you have ventured in the youtube world, what inspiration to us! (and personally to me!)


bearcountrygg on 03/01/2021:
I agree...it can cover many different topics in 1 account......

horn_of_plenty on 03/01/2021:
that is a good idea to have leeway over many topics over time..


legcramps on 03/01/2021:
I too have a couple of videos i've done which are also personal; it's not difficult. The editing might be a bit time consuming, but i'm sure once you get into the routine of it that will come easy to you! Very exciting!


coffee&calories on 03/01/2021:
One thing I wanted to mention in regards to you saying above that you’re not really a fan of public speaking...in terms of YouTube you really don’t have to be! One channel I watch, the girl has pretty severe anxiety, but she says making videos is okay with her, because she’s just talking into a camera by herself. Although, I do totally understand not wanting to be putting yourself on the internet, if that bothers you. A different channel I watched, the woman actually hid her face and made the voice speeded up. Eventually she did show it. Just some quick thoughts on the matter!

horn_of_plenty on 03/01/2021:
oh wow, never would have expected that...i hope it's easy to record videos, etc., on youtube.

i think i do like the name JacKcal

horn_of_plenty on 03/01/2021:
JacKcalChats

horn_of_plenty on 03/01/2021:
but the name, it sounds masculine...any idea how to make is sound femeine? Miss JacKalChats ?

horn_of_plenty on 03/01/2021:
I meant Miss JacKcalChats


Donkey on 03/02/2021:
Isn't Jackal another word for donkey?

horn_of_plenty on 03/02/2021:
YES, isn't it!? hahaha



Horn_of_plenty - Sunday Feb 28, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 20.25 Hours in the Sun / Strolling Outside / Indoor Cardio Feb 2021 

24.50 Jan 2021


Lookahead...

reading my next Orwell novel, it's nonfiction too, called Homage to Catalonia, based on the Spanish Civil War 1936-1939.

look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...

Sunday
clean gp cage & all laundry...DONE!
full body workout in progress to DONE!
 other veggies for cooking:
  • bake pumpkin brownie on an oreo crust - cooking and will be DONE!
  • use up my riced cauliflower & maybe cook up the "fried cauliflower rice" using a double batch of the frozen riced cauliflower x 2...to be eaten at work this week along with the mashed potatoes and leftover meat in the freezer! :)...NOT TODAY
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...NOT TODAY
  • Repeat order of what i did over a month ago (January 16th) kombucha whole foods / amazon delivery again, if available.?...maybe tomorrow, maybe wait another week...

Eats:

10am thick toast 260, whitefish spread from supermarket just ok 200, wafers 200...coffee included cals 660

12:30pm lunch: leftover brussel sprouts in some curry sauce, just ok, but filling, 150, leftover fries 300, 2 pcs chicken bacon 50. 500 total

3pm coffee 40, strawberries 100, some low sugar gummies 50

5pm small meal / snack pb 100 and some multigrain stacy's pita chips 230

7pm had a slice of the pie that i cut so quick that all the slices are somehow dramatically different sizes lol. 400 cal, some kombucha later 50.

2150, fine.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

grannyannie on 02/28/2021:
Productive day!

horn_of_plenty on 02/28/2021:
Got some of it done !


thinkpositive on 02/28/2021:
You have a nice variety of food! Healthy eater!

horn_of_plenty on 02/28/2021:
Awww thank you!!!


bearcountrygg on 02/28/2021:
Good day to cook up what has been hanging around......

horn_of_plenty on 02/28/2021:
Got to baking but didn’t get up to cooking ...I have enough leftovers not to worry tomorrow ...


Donkey on 02/28/2021:
I'm a little behind in commenting.

How wonderful that you got so much sleep this weekend! I'm very happy for you on this point. Almost feels like a vacation of sorts :-)

And how nice to spend this weekend cooking and baking. Sounds very relaxing and therapeutic.

Horn_of_plenty on 02/28/2021:
thank you!...i'll get back to replying to your comments as well as Coffee's comments to me in my next entry...i fell behind as well in commenting back to your questions...easy to fall behind on the weekend for me, since i always use some time at work to leave comments & reply to comments when time permits.



Horn_of_plenty - Saturday Feb 27, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

20.25 Hours in the Sun / Strolling Outside / Indoor Cardio Feb 2021 

24.50 Jan 2021


Lookahead...

Almost done with reading Down & Out in Paris and London and got my next Orwell novel, it's nonfiction too, called Homage to Catalonia, based on the Spanish Civil War 1936-1939.

look for 2nd set of iphone headphone adapters that i have...maybe with my old work stuff at home or in the desk drawer at my home...


 
Saturday
stayed in bed until almost noon...! fully slept until 11:30am!!.....
 
cleaned up, threw away all cardboard shipping boxes and garbage laying around lol...first time that happened in awhie, now back to a cleaner apt...it's bc i had a lot more little boxes shipped to my apt almost everyday this week from amazon, lol,  DONE
 
electronically file the taxes & make payments from savings acct i did on turbotax last weekend. DONE
 
slow cook the brussel sprouts even before going out to supermarket, get them in the slow cooker...getting there..DONE!
 
Walk to under 1/2 mile away Supermarket: I want to use my time Saturday for cooking...and first stopping at supermarket for mostly veggies for myself and the pigs; Veggies i need to buy for pigs / myself: parsley, lettuce, cilantro maybe, carrots lg x2, one pepper this week; celery..DONE
 
 
also check if i have any meat left in the freezer to cook (YES), which i think i do...or just see what meat has been cooked and organize to eat that throughout next week. (Yes, i also have enough meat to last me thru next week, already cooked and portioned!)...DONE
 
verdict - i'll eat what i have leftover this week & cook something new with the frozen ground meat next weekend.
 
 
 
Eats:
Noon - indulgent breakfast: oats 150, small banana 120, almond milk 30, dried cherries 150, stevia drops to sweeten cereal more, wafers 160....610...coffee 40...
 
2pm snacking: some kombucha 50, 2 chocolates 100 strawberries 100
 
5:15pm snack jackfruit, dried 50, 4 wafers 120, yogurt 0% rasp chobani 110,,approx 300
 
7:30 brussels 50, with the curry sauce 150, Stacy's pita chips 350. 500.
 
 
11pm snacky and awake so rest of the package of dried jackfruit and 2 more chocolates 150 
 1950, good !
Sunday
clean gp cage & all laundry...
full body workout
 other veggies for cooking:
  • use up my riced cauliflower & maybe cook up the "fried cauliflower rice" using a double batch of the frozen riced cauliflower x 2...to be eaten at work this week along with the mashed potatoes and leftover meat in the freezer! :)... Sunday.
  • cook up homemade mashed potatoes using all 4 potatoes i've had in the apt for weeks!...Sunday ...
  • Repeat order of what i did over a month ago (January 16th) kombucha whole foods / amazon delivery again, if available.?...maybe tomorrow, maybe wait another week...

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/27/2021:
Catching up on sleep!!! A worthwhile weekend activity!

Horn_of_plenty on 02/27/2021:
i'd say so!!! :)


grannyannie on 02/27/2021:
Good sleep!!

Horn_of_plenty on 02/27/2021:
i think it's ok...some people say "how can you sleep so long," but, after being out of work for 10 months and continuously sleeping 10hrs per night, i chalk it up to my body liking long sleeps!


Jacky82020 on 02/27/2021:
Good got you getting those taxes done.

Watching Seth Myers, recorded last night. Says Trump paid $750 in 2016 & 2017. Geez! Crook!

Horn_of_plenty on 02/27/2021:
yeah...i cannot believe that WE won't be able to see his taxes!


coffee&calories on 02/28/2021:
Hey HOP :) you give off such a calmness and serenity about food..don’t fight or struggle with it like I do...How do you manage to never have a day where things are stressful or too many yummy things are present or you’re eating at your parents and just forget about counting and eat way too much (examples of things that derail me). You seem to have discovered something really unique. Most people can’t do it. You should really write a book lol. I’d buy it :-)


Donkey on 02/28/2021:
^Adding to Coffee's question/request, I am wondering, do you eat and then count calories? Or do you think that, most of the time, you're keeping calories in your mind as you serve yourself?

She asks a very good question. I feel like if you had an online video blog or podcast or YouTube, I'd watch it.


coffee&calories on 02/28/2021:
Yes Donkey exactly! I’m kind of addicted to diet type YouTube videos, but I’ve never come across a channel that would use calorie counting in such a sustained, easy going, livable way. It’s either too extreme, like only perfect clean eating or intuitive eating, or the same calorie deficit talk over and over. All of that is appropriate in its own right, but never seems to help me. Even when I was doing great with my weight, I still had days of overeating and off track/bingy behaviour. I’m really truly interested how some people stop doing that completely

horn_of_plenty on 02/28/2021:
I hope to comment back to you in one of my own entries this week ....so many good points to consider. Also, you are a very good writer.


thinkpositive on 02/28/2021:
Lucky to be able to sleep late. That’s my dream!



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