Tomorrow: abs and pushups in morning, legs in afternoon
AM Arms , later i did 2 miles (one mile around 4pm and the other around 7pm on the treadmill at parent's house)
7:30am KOMBUCHA 50
9am bigger breakfast: toast 150, cream cheese 100, smoked salmon huge portion (parents have large package lol to be eaten and it's great!) 200, small coffee 50, chocolate 50. total here: 550
11:45 am snack: sour gummies :-)
Late lunch: leftovers i think - salmon on toast and extra veggies 550
Snack orange 100, chocolate 50
Dinner: large but totally very healthy. 700 approx
total today around 2100, decent.
I'm still at parents, they've got a bunch of good exercise equipment downstairs, so i can still exercise. not joining a gym at all, it's much more convenient doing it at their house, don't need special exercise clothes or anything either....that part of this works out, but, still better for me to be at my apt, with my food, i'd be eating a bit lower calories if i wasn't in hospital or at parent's house. but i do admit the food is overall healthy indeed anyway, despite higher cals. I haven't gained too much weight because i lost a couple lbs right before hospital, but now i'm borderline gaining again because i've had extended higher cals for around one month now....happy to be back at my apt soon, probably by next weekend.
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
AM ABS PUSHUPS
1st day to sleep in in about a month so slept like 10.5-11 hours :) was great.
8am Kombucha 50
9am At parents big breakfast toast 150 with cream cheese 200, lox 200 coffee 50, chocolate 50. Total here 650
11am chocolate 50
12:30 granola bar 100
2:30 lunch wrap 100 avo 150 turkey 50 seasonings and chips 150
5:30 big orange 100
prob salmon 350? cooked for dinner as I am still with parents - yes, with a large salad 150, very big but thinking as low as i can for calories, then a slice of CHOCOLATE CAKE with fudge....very fancy for mom's bday. at least 400 cals for an indulgent cake. 900?
2350 today. UGH!!!!!! it won't get much better until i stay at my own apt.
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Enjoy the happy little moments of getting fussed over. They are gone too soon.
aM arms upper body / PM CARDIO
Kombucha50
yogurt 200 and cranberries 100 small coffee 50
snack bar 200
left program early to go to follow up eye appt at hospital
lunch tbd wrap 100, egg whites and tofu 150, roasted cabbage 100, avo 150 chips 150. 650
2pm snack Gummy candy low sugar 100, orange 100
1450
bigger dinner 800 tops
if I were home at apt I would have chose something different but we went out to eat and it's different than choosing a yogurt with protein muffin - out to eat I ate healthy but enjoy filling up on the veggies then a little rice and shrimp and dressings
2250
walked half hour and bike easy for 40 min
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Have fun celebrating mom's birthday this weekend! Gotta soak in these good moments in life.
Yes we will keep celebrating ;)
AM PUSHUPS ABS
150 oatmeal and yogurt 150 and cookie and coffee 100
snack bar 200
lunch bread 200, 100 cheese, popcorn 100 salad and dressing 150 ....550
snack 300
1550
dinner
its my mom's 66 bday tonight
I'm at my class today again - probably around a week or so left - hoping to be done soon, back to work again, etc.
total on high side 2200 wanted lower but snacked and had a larger dinner
PM LEGS
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
AM LEGS / pm cardio at mall
On the way to this program which I drove myself to today, quickly picked up kombucha at supermarket to taste it - didn't taste as good as I remember - lol - this brand is just not as good I guess lol. 30 cal
breakfast I made for program oatmeal and almond milk 180 and yogurt 150. 330 and coffee 70. 400
bar 170
550 healthy lunch at program
1150
gummies and samples 150
1300
will comment as I can when I get hold of my moms iPad
2100...
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Thanks to everyone here for your kind words. It's nice to be on the receiving end and I am so glad to see you all still here posting. I have my phone but not laptop and hope to start commenting back very soon.
It's 7:51am and I'm sitting in the waiting room to go into this partial program I have to do for a month I think - more details to follow as I don't really know what it's about. Not glad to do it but realize I have to do it to go to work so I just have to go with the flow as I have already done for 3 weeks now in a hospital and oh, the stories. Better left unsaid.
7:30an breakfast wrap 100 with turkey and cheddar 150, coffee with some cream and milk from 7-11 100.
Snack only if necessary- maybe a protein bar or Rice Krispie treat - have both with me pretzels 200
lunch - same as breakfast - I did limited shopping and living with parents - glad their house is not too tiny - 4 bedrooms so one for parents, one for sister who comes frequently with her baby who is almost a year and he gets his own room too..... 550 so healthy wrap, salad and light dressing and small popcorn
Chocolate 100, apples 200, drink aminos - trying to exercise but home with parents and a baby and sister so bored and frustrated as I've been around so many people for around a month and want to exercise abs be alone , chips 50, aminos 50
dinner meatballs not too much 300, 200 noodles, salad 150. 650
2100 ugh. Frustrating eating with parents bc It's harder to eat lower cals bc of different rating times and no privacy / independence but food is good just no schedule right now
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
That IS nice that your folks (still) have a large enough house to accommodate an expanded family or guests. I think that's a lovely thing. A warm cozy feeling when I read that.
On the other hand, I completely understand the desire to want to be alone. Not sure if you consider yourself to be introverted, but I am definitely introverted, and need my alone time to recharge. I guess that's what sleep is for?
Yes staying with my folks has been okay.....
Thank you for your lovely comments .....!
Phone DD use does stink royally!
Hi all! Took a longer than normal break bc I had to. Didn't have internet access where I was. Talk about it another time as it's draining to discuss. It was quite nuts what happened and i was in hospital and I am now in a month long I think day program starting tomorrow...then going back to work in around one month or a bit more I believe- don't have full details actually as it starts tomorrow.
breakfast 700
snack Apple 100, candies and veg chips 50
Late 3:30pm lunch chips 200, wrap with turkey 200, Israeli salad with dressing 200. 600.
1450....
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Do what you have to do to heal. Health is everything. (((hugs)))
Pretty unwell right now needing time to recover. Made a very bad decision and just recovering now.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Again taking time with my family.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Have you had the opportunity to talk to your dad about your anxieties, with respect to the job and stuff? Or do you think this is something better worked out from within yourself?
I do apologize if my comments were harsh. It's not a good time for me at work, so anything law related is likely to be cast in a negative light, from me, at least, right now.
oatmeal and milk 230, yogurt 130. 360.
___________________________________________________________
I am still stressing, a lot.
I'm not about to lose my job but i do not feel certain i'll have this same one forever or for the same pay. I don't feel confident i could do a higher level of work, either, in this industry. I'm extremely stressed out.
I'm looking over the court assistant book - test is in 2-3 years but i'm not confident that i'd get that job either when the opportunity comes. I feel so worthless. I may take an online course in paralegal, but first want to get thru the study guide that i have at home.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
The paralegal classes are a good idea. That is what I did when I realized I had to get back into the workforce.
Are there other civil service jobs you could do?
However, one of my peers finished in a year. She was not working though, which is how she managed that. AND she got really lucky that she was able to get into all of the classes she signed up for. I ran into trouble a couple of times when the classes I wanted were already full. (This is why I do not work in Family Law, because I could never get into the class.)
I feel that if you want job security and great pay, be a nurse.
Couldn't you try for a job, say in the Assessor's office or water billing or something else that is administrative?
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A great way to start the day! WOOT!
right !? i think so!!!! i hope you also had a GREAT start to your day, Jdonk!!!!!!
i have an "online" friend from here originally, GG, but now she is online and has a "food network" online called GG Eats Celebrities. she has an air fryer and now lives in LA. She eats salmon like multiple times a week and also she air fries it at home and says it comes out great - from her photos it does come out great....the air fryer seems to not need a lot of fat to fry things, and the salmon looks in her photos to cook perfectly with its natural fats in her air fryer. i told my parents about it, not sure they'll buy one, but i had thought of her!
was your salmon frozen!?
Donkey on 11/17/2019:
I think that the salmon was fresh, but being from a restaurant, who really knows? My taste is not discerning enough to tell the difference, to be honest.
That's so cool about your online friend. I think I remember GG on here. Anyway, I've been thinking about getting a Ninja Foodie for my husband. It's an air fryer but it also can work as an InstaPot. (In my day, we called InstaPots pressure-cookers.) Quick and healthy cooking - can't go wrong with that. I love my crockpot, but you have to plan in advance with that, hence the Foodie.
Thanks for the good ideas! I do want an air fryer !!!
happy-1 on 11/17/2019:
OMG... She extra in good ways... https://www.youtube.com/user/GiGiEatsCelebrities
Yes, her
happy-1 on 11/17/2019:
^^ Also second what Donkey says about the Ninja Foodi.
Yeah I think I want it just to air dry salmon ! And she (above) is sooooo extra. You should see what she eats !!!!! You can follow her on fb also. She is soooo extra !
Air fry *