busy day today, but i've been upping my sleep hours lately, and starting to feel a lil bit better. i don't wanna miss out on exercise today - so i might head downstairs for a lil walk before getting ready for work. my body woke me up early...knowing it doesn't wanna miss out on exercise either! later on, i have a dinner i need to go to after work ,but related to work. too much sitting! it will end on the late side, so i want to get some exercise in now, so maybe i can just go to bed after the dinner - as it is really close to home!
breakfast 1: fiber one and coconut milk 300
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
busy day today, but i've been upping my sleep hours lately, and starting to feel a lil bit better. i don't wanna miss out on exercise today - so i might head downstairs for a lil walk before getting ready for work. my body woke me up early...knowing it doesn't wanna miss out on exercise either! later on, i have a dinner i need to go to after work ,but related to work. too much sitting! it will end on the late side, so i want to get some exercise in now, so maybe i can just go to bed after the dinner - as it is really close to home!
breakfast 1: fiber one and coconut milk 300
around 2100-2200.
goodnight!
exercise: no gym, just some walking throughout the day...around 45 min total. NOT happy about it, but going to bed bc it's 10:20pm.
tomorrow i should get some nice walking in....bc i have the day off, a couple doctor's appts in the AM, and then couple errands, but i plan to go to the park if the weather holds for a nice walk.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Woke up so hungry or maybe just with an appetite?? not sure. maybe not enough carbs last night? so confused with myself!....
2am: 2 granola bars 260
6:30am: wrap with 1/2 avocado: 290, yogurt 130, granola bar 130, coconut milk 50: 600
so far a bit high: 860...
snack: bar: 200, tea
1060.
lunch: chicken in wrap 400 or so & avocado half 150: 550
1610...
snack: banana??
dinner: lately i have been outrageously hungry, all the time. anyways, i was going to end the day with 2350, but i was hungry and didn't want to go to bed yet. so i had a small wrap 120 (bread part only!) and yogurt 130. total 250 more.
today's calories: 2600, ok.
exercise: great - full weights upper body, some abs & pushups, moderate cardio. around 40 minutes-50 minutes over the course of the day. rest of the day was spent sitting.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
tonight i am planning for mostly cardio at the gym, some leg weights. i am gonna wait till tomorrow for upper body..
Tuesday!...this week is gonna FLY!!!!!!
breakfast: lots of fiber one and coconut sugar free milk: 300, lots of tea...trying to use the bathroom before leaving for work...haha sorry!
snack: bar
snack bar and tea
lunch: spinach, chicken, avocado and pretzels and/or wrap lots and lots of pretzels, 3 servings.
calories from morning till after lunch: too high, around 1750 (lunch was around 950)
total cal: 2350 or so. decent. and very tired still...also having less caffeine, this could be why! lol
snack before gym: egg in wrap 200
snack after gym: protein bar and shake (yes, too much....)
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
breakfast: wrap w/ some egg 200, half an avocado 150, milk 150, and then decided on a protein bar too 200 = 700...oops! haha i didn't realize it was already 500 without the bar...good stuff anyways :-)
snack: bar,tea
lunch: chicken, wrap, pretzels
snack: apple/carrot
dinner: chicken, wrap
exercise: i plan to take a walk around here after dinner it was snowing, so i stopped by the gym for 30 min cardio.
around 2100. good.
exercise: about 4mi cardio overeall the whole day. pretty good.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
8am breakfast: around 500. fiber one and coconut milk, protein bar.
hour walk around new neighborhood in AM.
full upper body weights, some abs, pushups at the gym for about 1.5hrs in late afternoon before dinner.
10:30/11am big snack: finally! a shake! experimenting & realized some of my protein powder spoiled - will try to return for a new one since the container says it should still be good for 6 more months :-) so...another protein powder 140, coconut milk 50, some carrots bc i wanted to see if the blender was going to handle them - yes - it did! 30, i was so hungry i added a 2% chobani yogurt 130, smallish banana 120...and gave into a sugary granola bar 120: around 600.
my plan is to chill out a bit, maybe cook the veggies that need to be cooked for the week, go to the gym for weights, and my best friend will be coming over later for an early dinner...i cancelled dinner with my friend bc i had told her that i may have needed more time to get everything done today - which i did. i was experimenting with some cooking - which took longer than usual, but i needed to start getting used to cooking on this electric stove. :-) better results today, no smoke or burning :-)
1:30pm lunch: cooked veggies 50, wrap with egg (small!) 160, big apple 120 = approx 350 (also lots of tea...etc)
3:30 snack: another egg wrap 160, veggies 40: 200 :-)
snack: 200 protein shake while working out.
dinner: some nasty thai microwave meal 280, extra tofu i added 130, most of a wrap 80, yogurt 130: 620 fine.
total: 2470, fine.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
The last time i was on here was Wednesday - meaning I have not had enough time to get everything done or any time to myself. I will update about this. You ladies will be shocked about what's been going on - and it's quite unsettling - everything has to do with work.
breakfast: lots of fiber one 250 and almond milk 50. and a bar 200. 500.
snack 1: bar 120 (fiber plus)
light lunch: 2 small wraps high fiber with grilled leftover veggies :-) around 280
total so far: 900 good.
snack:
on wed i worked 8am-9pm no breaks (shortened lunch - no gym)
on thurs i worked 8am-9pm no breaks (shortened lunch - no gym)
on friday night i worked 8am-7pm lunch break was fully taken and spent at the gym no extra lunch time given back to my company.
unacceptable.
i believe thursday's calories were around 2200? i forget.
and friday was lower, 1850-1900.
NO EXERCISE AT ALL on Thurs/Fri bc i worked very late and was VERY tired. this will NOT ever happen again while I am working at this company. work will never get in the way of exercise, EVER AGAIN. I have learned a major lesson, and I will remember it well.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
breakfast: lots of fiber one and almond milk 250, glass of milk 150, some strawberries 50: 450, good!
snack: bar
snack: bar
lunch: chicken??on pita??
around 2200-2300.
i worked OVER 13 hours. how? from lil before 8am to 9:15pm. then, walked slow on treadmill till 10pm at gym next door. home at aroudn 10:45pm.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
breakfast: fiber one and almond milk, few strawberries, glass of milk 2%: 400 good.
snack: bar
snack:bar
lunch:
must lay OFF veggies, so gassy, even before breakfast!
around 1950 and moderate cardio. good upper body weights.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
1450 so far, good stuff!
around 2000 cal. perfect.
exercise: over an hour walk. maybe around 4mi...and total for today was probably around 4-5 miles. :-)
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
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