Monday entry: extra hungry this AM.
breakfast: 450: 3 plums, fiber one, milk.
early lunch: fried rice with chicken and lots of stir fry veggies/yam noodles: 550.
snack: 2 bags chips (one was 160 cal, one was 100 cal) and protein shake (100 cal): felt low on carbs after a long bike ride. 360
1360, very good.
probably up to 2500 calories today and that's ok. mostly healthy. and tons of veggies. also some extra bread/small bites of pizza with dinner which bumped up the cals.
exercise: 1hr 15 min bike ride, at least.
and i saw a movie with my best friend before her first day of school as a teacher back to school tomorrow! That Anne Hathaway movie is intense and so sad!
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
breakfast: 4 servings fiber one and little bit of milk: 300.
snack: protein shake and bran: 120.
lunch: very healthy! nice change of pace with grandma. peas and carrots lol, baked chicken leg and thigh, small bowl chicken noodle soup. around 550 cal.
snack: fruit 100
total so far: approx. 1100 to round it.
good calories today.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
lately, i've been weighing 132 lbs.
2am: like 5 smallish plums. but some calories i'm not gonna record and just think of as yesterday's. 150 calories approx. (insomnia every night...)
breakfast: 300.
snack: nuts 300 throughout the morning
snack: protein drink 200. throughout the morning
snack: fruit 130, chips 130: 260.
bran: 50.
protein drink 100
dinner: very, very small portion of chinese leftovers hardly anything and a steamed red pepper: 250 at most.
so far: 1650 muy excellente!
after dinner: 20 min nap before gym :-)
total was in fact around 1700. VERY VERY good calories and exercise. hard elliptical and about 150 total pushups.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
around 2250 cal. sorta too much at night, but it was healthy. not many veggies today, oh well.
plans for this holiday weekend are up in there air. my mom is totally driving me nuts
exercise: 15 min bike, then got flat tire. 15 min elliptical. 40 min walk. 35 pushups thrown into the mix.
my weight chart: well, it seems that my weight has stabilized a bit within the past year or so. at least none of the weights recorded are about 135. hopefully never again, bc, yes, i have been above that number. Now, since I'm in the lower range of the 130's, I'm going to get over this mental hurdle soon and allow myself to delve back down into the 120's. it's been far too long for my 5'1.5" frame to carry this extra weight around. I want to break free into a more slender me. I'll make it, even if it's really, really slowly. no rush, no rush. but if i don't start to make changes, this will be my weight forever because my body has gotten VERY used to being in the low 130's.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
Wednesday:
woke up at 1am starving, lots of trouble sleeping tonight. has to do with working a lot these past couple days, (really yesterday and the fact that i couldn't exercise...)
1am: chips, biscotti, milk, peanut butter and butter sandwich, yes.(insatiable appetite.) 2000 cal binge. not good. i might as well give up on losing weight, huh? jk., but not exercising and too much work is doing me no good at all except making me lose sleep and binge.
breakfast/work calories: 800.
snack before gym: 150.
total: 2950. goodnight...and some bran, 3000. very good. happy it's not worse!
so, this day of 3000 will even out with even 2000 cal tomorrow will make things better.
then, my 4000 calorie day on Sunday will even out also by eating well the next few days.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
breakfast: 300 = hothigh fiber farina/wheat cereal with milk and greek yogurt. yum.
snack: nuts 250?
lunch: sandwich and grapefruit 500.
1550. = excellent. 1750 calories bc i felt i would wake up in the middle of the night bc i am not really satisfied. 1750 is good too.
no exercise, worked pretty late and had a docotor's appt at 7:00pm. got home around 8:30pm, need to be at work at 7am. wanna get a good night's sleep tonight, it's more important and i'll have an amazing session at the gym tomorrow by biking to the gym for a weights workout there. :-) no cardio makes me sad though, but i don't need to wake up right now, i need to fall asleep.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
I would suggest bug spray for the next outdoor encounter 8D. You rock. Just saying.
breakfast: wheat tst w. american cheese and a few chicken deli slices, milk. 400
1700, good exercise too.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
i currently weigh 131 lbs. (and this is primarily what lifting weights is good for - getting over bad binges....see below...) maybe my goal for September should be to weigh below 130. it would be the first time in a long time, over a year. so, let me try, let me try just by exercise and refraining from a few more binges, to get into the 120s. I know that once I am there, I will be ecstatic and that i will try hard to get to an even lower weight, 125.
(reposted from an entry in July: I BELIEVE, although i could have skipped through my entries too fast, but I BELIEVE the last time i was in the 120s was SEPTEMBER 2008. that's approximately THREE YEARS AGO! )
breakfast: 400, 100 later = 500
lunch: fruit, 100, microwave meal 350, very rich & chocolately cookies for dessert: 350.
around 1300.
binging during storm ice cream 750, cookies 200, more 100, chips 600, cookies 200. more ice cream 250, pretzels 100. total here: 2200
tsf: yowsa. totally ok., plum, 3550., chicken deli meat 100, and then salad with chicken and some olives/olive oil 300 more. total: 3950. not great, at least not 4,000! haha.
3950 calories today. tomorrow will be better for sure!
lately, i don't even regret overeating. i just feel a little sick, little tired, and that's it. so weird. then i try to maintain some level of exercise and move on. i don't wanna binge often, but i still lack control when i'm home for many hours of the day, like today and yesterday.
so i will have to exercise, but if i do, i will be able to maintain my weight and not worry. but, this is not how to lose weight, obviously. this is why i cannot lose weight! hmmmm. something to consider, huh!?
dinner: (yeah, i will probably eat again later tonight) -
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
If you want some good bathroom reading material, read my previous entry!!! while in the grass last night having sex the darn mosquitos attached me like crazy!!! i guess that's my consequence for having random sex (but always with a condom!!! it is very important to me to always use protection.)
random sex...i have now slept with: guy from Xray class back in the spring of 2010, sporty guy #1 from long island at the bar, guy #2 from Astoria who i met at the same bar as guy #1, guy i dated a few times 3 years ago that i reunited with recently twice, and guy from gym. everyone except Xray guy I have slept with from maybe March till now. Xray guy was earlier on. whoa. so crazy. at almost 29, i don't have a problem with carefully/safely, as safely as i can that is, sleeping around a little bit. after all, if i'm not in a relationship, i have needs too. it's not only guys that enjoy sex.
8am breakfast: 2 yogurts w. apple butter: 250, fiber one and milk 200, big peach 100: 550.
2:30pm BIG late lunch, was really good and i'd do it again haha: plum 40, peach 80, 2 red peppers 100, bran crackers 50, a microwave really tasty eggplant dish 350, yogurt 100, AND DARK CHOCOLATE really, really good 300 cal: 1020. perfect for me right now!
total so far: 1570.
2500 total cal today. not great, not terrible.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
fantastic end to a so-so day. wow. ok, some of you may really be disgusted. I had sex with someone i met at the gym a few months ago. we see each other there, not often though because i usually go to a gym that's closer to home. Only occasionally do I go to this other gym, that i like better, but like i said it's out of the way for me on a regular basis. yep, we flirted there, worked out a little together, and had sex outside...and now i have mosquito bites as punishment. what a night!
goodnight.
no appetite after this crazy night.
calories: breakfast 400 chips, yogurt, bran and milk.
snack: 200 protein shake
lunch: grapefruit, some cherries/strawberries, beans with almonds and 2 eggs. chips. 550.
snack: almonds 100.
snack: plums 150, diet pepper
total calories: 1400-1500. perfecto.
exercise: 15 min cardio, 1.5 hours weights/back/pushups. i don't do abs anymore bc i bought something for them that i wear for about a half hour most days of the week as my ab exercise.
not hungry after the gym and sex. not sure what happened with me...well, i guess i had a crazy night. and it was fantastic, aside from maybe the 10-15 mosquito bites i have. haha.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
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wow, you're doing so good!!! :)