2200.
easy cardio.
good weight routine.
very tired, hungry day.
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
I vow to be a better person today, this month, next month, and the following days, months, years. I am moving past everything, especially last month!, and vow to continue to achieve all of my goals. First, my weight goal... I need to write it here, that I gained five months in about 4 weeks. I've had a very bad month of binging each weekend, but I am completely over it. I vow to do much, much, better :-) and I vow to stop binging. FOREVER.
successful day. very hungry day. lots of spikes in blood sugar while at work, believe me, i could feel it.
2200 cal. good. worked till 6:15pm...home at 7pm. exercised from around 7:15-8:30.
exercise: hour jog and 3 leg weight exercises about 4 reps each at the gym. success.
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
breakfast: 450
snack: 350
late morning snack/light meal: fruit 150, yogurts 200: 350
1150 = great.....BIG BINGE ON Crackers, PRETZELS 1100, then ice cream 800 cal, then tons more cookies 1000 at least ...not sure but too much...bad day, again.
4150...
exercise: early morning bootcamp but now just gonna relax at home...
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
around 2250, perfect.
exercise: hour bootcamp in AM.
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
Could have used an extra COUPLE hours of sleep! sheesh...
2050 +350 = 2400 cal.
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
around 2300 cal,good.
exercise: some lesiurely walking but a no-joke hard-a$$ weight routine as well.
worked enough.
goodnight!
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
Weight is currently 123.5 pretty good for all that binging..
Big, satsifying breakfast: plum 50, plain english muffin 120, fiber one and almond milk 210, coconut protein bar 170: 550.
Snack:
i ran 6 mi this morning, just with a water break after mile 3..anjd a bathroom break during mile 3. what a great accomplishment for me...i've never ran 6 miles before!
calories: also good. not more than 2200. successful day off...
i didn't obesrve the fast today...it causes binging episodes for me and really i am already under much stress. i spent the day taking care of a lot of built up tasks that needed to get done. successful day.
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
wishing an easy fast to those who choose to. Have a safe and easy fast for Yom Kippur...
today was another very emotional day for reasons i am too tired to write...
exercise: great.
calories: around 2100. 4 protein bars throughout day, must watch this...and two light but still, protein shakes...sheesh. dinner was very healthy. and lunch was not - two bags of chips. but was good at the time!
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
Today was THIRTEEN hours in the office. 7am-8pm, about an hour commute each way as well...glad to be home. skipped out fully on exercise bc i got home and realized that tomorrow i'll be energized & make sure i have a very good workout after having today off...but i HATE taking off fully, even from a walk. on this night, it's better i get a full night's sleep. so that i feel better tomorrow evening & Wednesday when I have off. I have off for the Jewish holidays, but i will NOT be fasting. I feel i'm already under too much pressure & fasting is completely not what I should be doing - it also causes me intense desire to binge the next few days...as I have experienced this in the past & i'm already struggling a little bit lately with eating in a controlled state without binges.
1800 cal.
goodnight.
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
Good bootcamp workout in AM.
calories up to & including a huge 1:30pm late lunch (felt the desire to eat a big, big 1050 cal meal but healthier than usual bc it did include veggies, carbs, protein): 2100 so far, planning on a higher calorie day :-) It IS OK!
another binge, too much work, too much exhaustion lately.
around 4000 cal today.
Progress as of today: 14 lbs lost so far, only 6 lbs to go!
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