breakfast: cereal/protein shake, bar: 450
snack: bar, tea 250
lunch: tuna, pita(s), salad? 600?
1700...
big dinner as i was feeling quite hungry, but moreso exhausted, left the park after a two mile walk, my ankle was throbbing...
big dinner, since i already had a 400 cal snack right before the two miles: my go-to of eggplnt rollettes with tomato sauce and a tofu type filling made by celentano: 350, pita 200, popcorn 100: 650.
2350, good.
goodnight. will be sleeping a lot tonight!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: wheat cereal & protein powder: 300, bran crackers: 50, greek yogurt 100: 450, good.
snack: might buy a coffee, decaf...50?
work: 7am...till???
snack: protein bar: 250 or so.
750, good.
healthy lunch:
snack: fruit...orange pepper.
exercise: full weights, some cardio. 2250 cal.
dental appt.
dinnner/snack:
BED.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: oatmeal & protein powder: 280, yogurt 100, protein bar 170 (feeling really hungry!): 550, good.
better calories. 1950-2000 - so balances yesterday's 2560 out. good.
like i've said, i'm usually happy with up to a calorie total of 2250 per day. it's not great to eat that much continuously, but especially weekends, when i feel more of a desire to indulge, i'm very happy with that amount. I would like to eat 1700-1800 during the weeks, starting to get into that range this week. today was better than maybe everyday last week! :-) little baby steps...
exercsie: kinda fast and quick. 3 mi walk/jog at the park on the way home from work...I have to get up extra early, so i'm trying to get to bed early. I don't want a repeat of last week.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
500 healthy breakfast.
snack: iced decaf , large...100.
snacking: veggies 100.
exercise: 15 min bike ride, walking at beach.
snacking/lunch: fruit 150, lots of butternut squash 150, croissant with eggwhite/turkey sausage 400: 700.
snack: tofu 100
BIG dinner: olive garden: 2 full salads no croutons/dressing though! so like 60, two breadsticks (tasted so good!) 300, and a fish dish that i ate the whole thing of, but low cal, but still! haha...600: 960, and two small chocolates: 1000.
2500.
and kombucha at home, 60 more.
total today: 2560, not horrendous..
exercise was bike ride and about 2 hours walking at beach.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
3am snack: can't sleep...doing laundry. 170 cal protein bar.
5am snack/early fast breakfast: powerbar 230.
6:30 yogurt. 100
9:30am snack before jog/walk of 4.5 mi: 200 cal of granola bar & decaf coffee
lunch: huge salad with eggwhites, some grilled veggies, all healthy things: 250 at most.
950, awesome so far.
early dinner with grandma:
maybe weights at the gym tonight...otherwise tomorrow morning, which will not be so nice....lol...since i'm meeting my friend for the beach at 11:30am...too much rushing....
1950 and then a protein bar. around 2150, good!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
feeling a lil tired, still, don't wanna work any extra today & I think I will tell my boss that - "that i have an appt" I've already left early (actually, on time) 2x this week. around 4:45 instead of 5:30. i just can't do it, lately.
breakfast: lots of fiber one 250, almond milk 50, yogurt 100: 400. good.
1600 before dinner...
dinner: my usual fave go-to when i'm home, tired, hungry: eggplant rolletes by celentano 350 (this is what i go to when i want comfort food lol), added with it: bran 60, salad 20, tofu 100, 2 greek yogurts 200: 720...good.
total: 2320, fine!
exercise: cancelled my kickboxing...so now i have no more. i didn't wanna, but i'm completely wiped out and didn't wanna take an 8:15pm class. instead, i walked 4 mi at the park.
with the kickboxing, i had a deal, ended up only using TWO of the FOUR classes available, lack of time :-( unbelievable, really. i love these deals, but lately i'm completely drained and don't have any time. i will make up for it though!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
yogurts, fiber one & almond milk, strawberries: 450.
1900 before late night snack after gym.
then, coffee big!!! 50?, 170 protein bar, 200 grilled veggies with olive oil. 420.
2320. not great, but not terrible.
exercise weights full & cardio easy.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
still eating too much, not like way too much, but enough not to lose any weight and keep the extra weight that i've already gained on....
why? because i am eating too big a lunch, or snack after work, or dinner. too many hours, giving in at night, not terribly, but enough not to reach any goals...
total cal today: around 2100.
exercise: hour of biking, stairclimber, treadmill mix.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
2100 or so.
weights and hour of cardio.
not enough sleep.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: fiber one and almond milk 350.
snack: protein bar
lunch: tofu, greens, chips??
healthy lunch, but way to much. boss cooked again. approx 2300 cal today.
goodnight.
no workout, didn't have time to spend at the gym and i want to relax now. it's 9:10pm.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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Good Morning :) I hope you have a good day!