around 2200 today. best of all, VERY healthy. i did have 3 medium coffees from 7-11, but tons of veggies, and nice, healthy proteins including fish and eggwhites...an overall good bounce back from last evening.
tomorrow, i start bootcamp again for an hour in the AM :-)
today exercise including over 4mi at the park and a lil more walking at mall. maybe 5 mi total, good. i would like more, but in this weather, it's not enjoyable.
also, full weights routine upper body, and some legs too, at the gym. i was there about 1.5 hours. also good.
i did well today, spending it out of my house!
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
weight has remained right around that is currently posted. maybe higher at times, but in the AM, on a good day lately, it is this weight. :-) In the New Year, I am breaking my fear of returning to the teens. 115 lbs all the way this year.
6am breakfast: lots of fiber one with almond milk and cinnamon 300, bar 200, tea with so little almond milk - practically zero lol. total: 500 - excellent.
splurge day...2700 so far.
3000 cal.
no exercise...i didn't plan well :-( (i knew bad weather would be coming after 12pm, but i did errands instead of exercise, then went to see my grandma. I was exhausted and ate all afternoon/eve, going to bed very early)
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
210 :-)
around 2250.
i actually was able to make and get a hair appt at 6:15pm for 6:30pm on my way home LOL. then, i took a walk around the neighborhood from 9-10 for exercise. amazing. :-)
busy day. long day. happy for a 4-day weekend.
goodnight :-)
3am kombucha. 50
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
200.
around 2100 and bedtime.
walking for an hour, full weights.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
around 2050. goodnight.
busy day at work, stupid boss had my stay very late. ugh.
exercise: hardly any. 30 min stairclimber.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
Merry Christmas to those who celebrate!
650. good. a kale type of cereal yeah, i totally went to the ultra fancy organic/natural food store this weekend lol...it's called "Greenola" and not granola at all. totally made of Kale lol. http://www.healthywaytocook.com/2012/12/product-review-new-york-naturals-greenola-spirulina-crunch/ i had the greenola with a cup of fiber one cereal and almond milk, also a small protein bar
200 cal at gym (protein shake)
650 cal lunch little bit of pastrami on wrap with little bit of sauteed veggies, some sauteed brussel spouts, vegetable soup and kale chips and what an interesting flavor they were (hibiscus and pink peppercorn - by Alive & Radiant Foods) http://shop.kaiafoods.com/SearchResults.asp?Cat=1814
snack: 200 decaf coffee, granola bar
dinner: healthy, 550, but also two holiday cookie/cake things. 200 more.
overall, 2450, decent.
exercise: full weights in AM at gym, 3mi walk in pm (decided to just come home a relax since it was dark out and I want to be in bed early)
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
6am breakfast: 450 cal, fiber one and almond milk, healthy type protein bar
8:30am snack: 200
10am snack: 200
850, good.
time to go out of the house!
snacking: 400
early dinner: 800 out to eat with best friend
snacking 400
total: 2450, good.
exercise: 5mi in morning, 2 mi in pm.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
breakfast: 550 :-) big bowl of fiber one and almond milk w/ cinnamon, amy's veggie burger in a wrap
snack before gym full weights routine: cottage cheese 4% with truvia & cinnamon 150, wrap with a banana 200, kombucha 50: 400 :-)
1pm lunch:600,good
3:30pm with grandma: 250 (she refused the ice cream, so i ended up eating it, after many attempts to give it to her...)
hour walk, maybe a lil more...
6:15pm decaf coffee 50.
7:15pm dinner: around 550? lots of veggies, sauteed, and a type of small protein bar, very low sugar.
2400 = good.
calories are a little high, but not in binge range. very good, healthy type of eating in terms of veggies, fruits, more balanced. still coffee and bars, but what can i do...I am ok with this.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
4am snack: 100 kombucha and a candy
8am snack: big apple 100
9am breakfast: fiber one and almond milk and protein bar 500
11:30 am coffee 50.
2:30pm 850 lunch
3pm some nuts and candy: 200
1800, good.
around 2250, good :-)
hour walk.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
My weight was really low this AM, and I could feel it, but i do think it has to do with water weight and being dehydrated in the AM since I went to the gym really late and didn't have dinner after, it was 10pm when i got home.
My grandma has been in the hospital this week, she is not eating, and only eats when I bring her ice cream. My dad has been away on vacation, on a cruise, with my mom and therefore hasn't been able to see her. I know he's very upset about that. I have been seeing my grandma every day since Monday when she was brought into the hospital from the nursing home. Tuesday I took off from work so I could prepare for the busy week - very glad I did. I did laundry, cooked, and everything that needed to be done so that everything could be in order for today, my parents coming home, and the week - just being able to get through the rest of the week with no free time at all. After seeing her last night, I went to the gym, it was already 8pm when I just arrived. I did the weights routine, instead of just cardio, because I knew I wouldn't want to do weights tonight with my parents coming home, and needing to pick them up and well as go to my grandma with them. On Wednesday, my boss actually asked me to come an hour early on Thursday. Well, that was a Fail! I came about 50 minutes early, brought coffee for me and the boss, which instantly had him forgiving me for being late :-) but it was a fail bc i was on another planet, not doing good work yesterday at all. working slow, etc, bc i was exhausted!
happy to pick the parents up at the airport early this afternoon, and so close to work :-)
calories up to visiting grandma with parents (yay they're back!!!) 1600.
dinner: veggies in two pitas: 350, banana in pita 220: 570 or so.
total: 2170, maybe a snack later.
bar 210
total 2380 or so.
exercise: hour jog
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 Next Page ]