yay I slept through the night :)
8am: Breakfast: hot lemon water with stevia, some coconut water, low sugar oatmeal made with extra stevia and almond milk, greek yogurt with added flax oil and stevia again lol, protein bar but it wasn't satisfying (because I've had so many of this type lately) 250: 650...
nothing planned for today so sorta ate during the morning downtime.
11am: early lunch: leftover lots of chicken fried rice: maybe around 2 cups of rice 500 and chicken 300?, then a large amount of white rice 300. triscuits. 150.1250-1300.
so far today: 1950. fine....a very difficult, unplanned day. oh well....glad to not have plans really. wishing I had off from work for like a month lol...
anyways, doing good with dieting, yes, but, I keep backsliding on the weekends.
2pm big snack: fruit 100, protein bar 250, some peanut butter 100 at most, cereal with almond milk 250: 600 ugh.
2550. plan is 3050 or so for today. feeling quite sick and bloated.
I plan to go to bed without dinner. I was eating all day. I just ate a couple cucumbers anyway. I am glad at least I got my weights in. I sorta wasted the day. not a bad thing...but, it would be better if I wasted it and kept calories around 2200-2300. but, I'm not in such a bad spot. if I stop now :)
total cals: around 2650. good. that's it for today! kitchen is CLOSED. going to bed hungry sucks and I'm doing laundry late. so did eat. it's only 250 calories more no biggie.
total calories: 2900. it's a new day & week tomorrow. whatever!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Calories in morning: 700 :) Snack: big iced coffee decaf 100 Light lunch: protein shake around 300 1100 good! Going home to watch a movie before my friend comes over :)
snacking before dinner: 150 more.
1250 :)
big dinner; around 800?
snack: bar: 250
around 2250-2300 perfect.
exercise: not much. just leg exercises. no cardio. left leg is too bothersome.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Breakfast and lunch, pretty healthy. 1200.
snack: big apple. 1350. good!
dinner: lots of veggie salads 300 at most I think....chips 200 at least...and a protein bar with a bit of extra sugar. 250.
1350 + 1750 = 2100 :)
snacking: 500. (chocolate peanut butter protein bar, 2 tablespoons pb on a very small 50 cal wrap)
2600. good.
Exercise was a 40 min walk. Only left leg hurt.
...now just hoping to sleep soundly through the night tonight, Saturday & Sunday...I really need some sleep because I skimped on it basically every day this work week. Last night I think I got 5 hours.
ok....it's hard to look back at the entries since I can't see more than a week or so at once. anyways, I have been generally doing good on my "dieting." I think in about 5-6 weeks time, I've lost around 2 1/2 pounds. just gonna keep it up :)
on another note, it's midnight, I'm still full & cannot sleep.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
I have learned to be content with what I have. Or, I am learning to especially today. It feels good to be happy and not angry :)
Breakfast and snacking 700 and healthy lunch 500
After work and during gym almonds and big apple and big iced decaf along with other zero cal vitamin waters around 350 here.
After gym bar around 250
A perfect 1800! Yes it is good :). I would say I def burned 2200 with the workout I did :)
1050 cals burned this week. Gonna try to keep it good tomorrow but may indulge in a larger healthy dinner actually i am planning on it :) same with this weekend! Yay. So a lil less than 1/3 lb. good.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
I am never mad at myself for anything other than sending business emails with spelling errors - hah!
happy hump day!
400 cal breakfast. 250 cal snack. 450 cal lunch. 250 cal snack. 1350 good :)
Bar for dinner :) 250.
1600 total. ...200 cal of fruit and sautéed veggies when I woke up around10:30pm...went to bed around 9:30pm.
250 cal deficit or so.
30 min walk at lunch and leg pt. Legs are a lot better than yesterday.
650 cal deficit for the week so far :)good!
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
I worked over 11 hours today.
Calories through lunch 1200 at most
Calories after work 250
Calories after gym 250
Total 1700 better than I expected :) go me!....oops forgot the extra snack. Gonna add 100 more. 1800 and 400 cal deficit. Decent.
Calorie deficit of 400 today (being nice and making it like I may have burned 2200) I had an amazingly hardcore weights workout at the gym.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
To be fully honest, I woke up today feeling extremely exhausted. I am really tired and so is my body. Thinking more positively, I will get through today and this week. I can do it. But also, I don't plan to work a lot of OT. I can't. Gonna have to do what's right for my body now. 1250 cal before light dinner protein bar. 1500 total cal. Exercise was light walking at lunch and leg pt.
came home and ate sautéed veggies. it's ok 1700 total.
so today balanced out Saturday. I really need to do well both days of the weekend.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Good afternoon :)
400 cal lunch. 700 thru morning.
1100 perfect.
Saturday night at the gym I weighed 129 which was upsetting. Usually I weigh myself in the morning so maybe it would have been much less then. Just gonna keep doing what I have been and be positive. :)
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
probably around 2250 today, good.
lots of walking compared to normal bc I was in the city with my parents at The Intrepid Sea, Air & Space Museum. Was a lot of fun, tried to walk without further injuring myself. legs did hurt and did get more and more tight as the day went on, but I am home now relaxing and overall I am happy about my leg situation after at least 3 hours of walking.
I pray I could still do the academy..that my legs one day are healed.
my calories were over yesterday, but today was good.
going into this week feeling good and ready for success.
I feel fat lately, even though I am losing weight...weird.
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
Happy Weekend. Today I was going to have some big plans, but they got cancelled. I'm happy about it because I am stressing that I don't have time to relax all weekend, which isn't good at all! Today is a day to prepare for the week ahead. I am going to do laundry, go back to the supermarket, eat some tasty vegetables, and do my weights workout tonight at the gym instead of tomorrow morning. Tomorrow I will be with my family celebrating Father's Day all day. That's why I am thankful to have this day to relax, fully.
Calories from the middle of the night (counting half today and in yesterday's total) 150....early snack this AM: 100.
250 so far, good!
Big Breakfast: weight control maple brown sugar oatmeal with added 3 egg whites and 1/2 cup fiber one cereal sprinkled on top, also some almonds and oil spray. big protein bar (but healthy, natural type) 600 cal.
850, good. and iced coffee 50.
BIG lunch: tons of veggies galore, some cooked, some in a lil sauce. around 400, at least, if not more. and Kombucha 100. and blueberries 150. total here: 650, good....oh and a very small wrap 150.
1700, great :)
evening snack before gym: another vegan protein bar 260 and 2 cups cashew milk 90 or so. 400
2100...
snack during gym: shake around 200
2300.
snack after gym: protein bar 250
2550. decent.
workout was abs and full upper body / back
Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!
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Backsliding on the weekends - that's good!!!
I have a thing I do - if I start in a backsliding mode - I say out loud - "Back On Track" and then I stop eating.
It is meant to break me from going into an eating frenzy! You do need to say it out loud or it won't work...
Isn't that funny? It totally works for me.
Have a great Sunday, Plenty!
OhioRaven on 06/23/2014:
Repent, Backslider !