Breakfast, snacks: 950 (breakfast was bean chips, yogurt, apple. snack 1 was kale seasoned in almond milk, snack 3 was a protein shake during my weights workout)
exercise: weights, pool tonight/late afternoon before dinner.
lunch: 2 small eggs 120, spinach 50, avocado 80, dressing 40?, too many bean chips lol 350, tofu 100, almonds 150,banana 120: 1000? let me check!...it was at 3pm. a bit much oops! didn't think it would add to this much, actually. at least all whole foods.
ended up with a small binge on almond butter, 500, granola bar 140, almond milk. 700 or so.
2650...more binging...shi*T! 650 (almost six tablespoons almond butter, orange)
3300...
dinner: went to the supermarket (couldn't get the energy to get to the pool too) and bought a cooked chicken. had a drumstick and a half, some white meat, some skin, the meat on the chicken wings, strawberries, and a fiber one roll with smart balance spread. 650. maybe more, maybe less.
3950. will do better next time.
around 4000 total. 4am snack strawberries, water.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
breakfast: pinto and flax bean chips (healthy but too much) 360, one egg and some eggwhite 100, spinach 10, tomato 30, avocado 80, strawberries 60: 640, ok.
snack:bar 210
lunch: spinach, tofu, avocado, potato chips, two cups unsweetened almond milk (brought it to work, good idea!) 500
dinner: small banana, diet drinks, lots of sautéed veggies (lots!!!) 500
total: 1850
snack: yogurt with flax: around 150
2000, great :-D
exercise: 40 minutes in pool, some resting, but good exercise!
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
woke up slightly early with big appetite. I had healthy things and was even craving healthy food.
breakfast: beanitos chips made of black beans and oil around 240, strawberries 80, egg/eggwhites with tomatoes and few leaves spinach 200: 520, good.
snack: thinking a decaf coffee with milk?? 70 or so
snack: bar 210
lunch: tofu with spinach and avocado....chips? 550. turkey wrap with tomato, lettuce, mustard, diet coke. 500
1300, excellent.
dinner: almonds 150, Israeli salad 200?, veggies 50, fruit 80: 500 at most.
1800, want to sleep and not exercise...
snack right after dinner: bean chips.
around 2050 cal.
NO EXERCISE tonight. going to bed early.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
so far so good. trying to strike up the motivation to get to the pool :-D it's already 7:30pm and I am so pooped but I do always feel better when I go...
calories so far: 1600...
snack when I get home after pool :-) half hour.
decided on no snack after pool. enough is enough. i'm not even hungry enough and bedtime is better.
Guess on my current weight (I will NOT weigh myself anytime in the near future bc it will both upset me and cause a binge I know it) probably around 128-130.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Good Morning :-) Starting to catch up sleep again :-)
breakfast: 1/4 avocado 80, strawberries 30, oatmeal with almond milk 220: 330 :-D
snack: slimfast chocolate shake 200
snack: bar 200
730...
lunch: spinach 20, tofu 150, chips 150, avocado 80: 400, good...but I feel I won't be satisfied...
snack: almonds 150
1850 or so after dinner....but it was all sautéed veggies...
trying to get to the gym soon :-D, I got a little held up but for only good things :-)
150-200 cal after the gym, decent.
total: around 2050, decent.
exercise didn't go well, I had an off day. but I did abs and upper body, no legs. legs hurt.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
breakfast: 400: egg, avocado on whole wheat hamburger bun, strawberries, almond milk.
Overall, around 1900. very successful day.
exercise: half hour of swimming.
tomorrow I am undecided if I will be doing weights or swim.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Complete & healthy breakfast: strawberries 100, whole wheat hamburger roll with one egg and large piece avocado 310, 2% greek yogurt 150: 560 excellent. This breakfast had fruit, grain, meat, milk, and even veggie/fat. so there ya go!
food at Bris:
I have a function to go to it starts at 10a. It's a bris for a newborn baby boy and quite an event with a large reception and lots of food just like a wedding. I know there will be healthy food there and that's my plan, to eat healthy and tasty food. The bris is maybe 30-45 min away. After it, I plan to come back home, change at home, then go straight to the gym. After, I will go to the pool. Nobody's gonna stop me & I need to do this. After all of this, I'll come home & have dinner & read. I don't think I even need to go food shopping as I have a lot of food still! So, I will skip food shopping today! :-D yay.
ok, so, I did have a bit more at the bris, at we ate at 10:30 ugh too early lol!
total food before 12:45: 1100
snack at 12:45 before gym: very healthy shake! cup almond milk 30, spinach 30, banana small 120: 180, good.
total so far: 1300 or so.
snack during gym (upper body weights, abs, pushups) will be a protein shake, 200.
snack after gym will be small frozen yogurt 150 or so., swam for a half hour
1650...
dinner: sautéed broccoli rabb around 200, tofu 100, bean chips 150, strawberries 100 = 550 and so tasty!
2200 :-)
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Feeling good this AM :-)
7am Big breakfast: strawberries 50, bean chips 150, whole wheat hamburger bun 150, 1/4 avocado 80, egg 80, Greek yogurt 150: 660
10 snack: coconut water with pineapple frozen fruit bar 60, cucumber with some dressing around 50, cottage cheese 90. 200 = good!
11:30 snack: almonds 160, apricot 40 = 200, good.
1060, decent...off to swim. laying low today, trying to get my legs to heal, then literally coming back to read. will get nails done and dinner (will be curry with maybe fish and brown rice at a thai place!) with best friend later.
I do feel fat, gross, and can't wait to exercise & walk for as long as I'd like to...right now still can't walk at all for exercise as my bones are plenty unhealed....really I can't believe this mess I put myself in.
1:45pm snack after swim: 2 small apricots: 60
2:30pm biggish lunch: lots of spinach 60, cooked veggies 80, tofu 100, and 2.5 or more of bean chips (they are the healthiest chip there is! - made of black beans and oil hardly even any salt!) 380: around 620, decent, but a tad high considering I had a lot of food earlier, too..
dinner will be out, I won't overeat :-D around 2250 - good. healthy with a bit much of brown rice, some curry with veggies and calamari, veggie soup with tofu.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Good Morning & Happy Friday :) After eating breakfast, I'm nauseas.
Breakfast: strawberries 50, bean chips 150, avocado 80. around 300.
feeling much better now at home after work :-D
total cal including dinner: 1750, probably a snack after swimming later. gonna get to the pool soon for a half hour :-D
around 2000. perfecto day!
swimming was about 35 min.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
Taking one of my vacation days today to catch up on things I need to get done:
1. Done. Research to see if there's a good housekeeping service in the area - I would use it once a month for a little extra cleaning in my apartment. It would probably be around $90-$120 per month. done - Appointment set for Saturday the 8th at 9am. I want to obviously be here for the initial appointment. :-)
2. Done Also, I need to put more money on my laundry card & ask about getting extra apt keys made.
3. Done Get an extra apt key made now? (one of the keys is not allowed to be duplicated, but the other is...) I may have to order the front door key to the building from housing.
3. Done Pick up housing car garage paperwork
3. Done. paperwork to get health copays reimbursed & drop it off at the union hall
4. Done I also plan for a good weights routine at the gym. All in all, I should try to remain off my legs when I can & relax. Maybe go swimming, too.
5. Done and happening soon! clean apt a little bit. Guy friend is coming over to go or order in dinner tonight - low key, I do have work tomorrow
6:30am Breakfast: bean chips, 2 servings 300, whole wheat hamburger bun 150, 1 egg & 1/2 cup egg whites with some flax seed oil spray 150, a plum tomato 30 and spinach 30. almond milk 80: 750 or so, good. ooooh, and I originally had 2 apricots....around 800. A bit high, but healthy & I feel good to start the day.
9:30am snack: 2% greek yogurt with cinnamon and coconut stevia 150
11am snack: nuts and fruit: 150 or so.
snacks in afternoon: 1pm-3pm protein shake 200, 3pm frozen yogurt 200:
1500...good and perfect amount before dinner :-D
dinner: healthy...was at a thai restaurant by me. my stomach was bothering me, so even though I ordered a healthy curry dish with veggies and fish (damn they fried it!) I mostly had the brown rice and dipped it in the curry sauce. lately, then I get together with him, my stomach does flips and therefore I end up just eating carbs to settle it!
around 2000-2100. good.
Progress as of today: 2 lbs lost so far, only 5 lbs to go!
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Good job! If I had almond butter in my house I'd eat it ALL!
JBGirl on 06/08/2013:
Good job! If I had almond butter in my house I'd eat it ALL!