(3150) calories to burn...getting lower even on the weekend, very proud of myself.
good morning.
breakfast: banana 130, cereal w. sunflower milk 200. bar. 170: 500. pita. 650 total.
ready to break through the weightloss plateau i've been riding. lower 120's here i come!....by April, I will weigh 119. that's it!
1600 before late snack at 10pm.
late snack/dinner: fruit 80, chips 180, nuts 200, yogurt 100: 560. decent.
total, good!, 2160 = nicely done.
exercise: 4 miles.
can i have calorie savings? not sure, but let's say, based on a 2250 cal diet, I saved 100 cal today. good job on not binging :-)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
124.5 on the scale this AM. that's nice. back to original low weight about a month ago...time to forge ahead. i'd like to weight around 120 (maybe 119 but i know that's being really pushy) by vaca time, April 8. 5 weeks to go....but i really consider it one month because by April I am going to be thinking about vacation, not weightloss, like, i'll be content with whatever i am, because 1 week doesn't equal major weightloss, but 1 month can turn successful, sure.
breakfast: warm fiber cereal with sunflower milk 200, chocolate fiber bar 200: yum 200.
snack: protein bar, small. 150
lunch: microwave meal 400, fruit 100, tomato juice: 550
calories before gym: 1500...
calories before dinner: 1650.
calories from dinner at bar: chicken salad: 250?
calories from beer: 400
total:around 2200-2300 = success.
exercise: 45 min cardio, stairs and treadmill slow.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(3250)....doing better :-)
what a day, it was alright. but i've been moody bc i haven't been sleeping enough...
anyways...
breakfast: (plus earlier calories) oatmeal, yogurt, protein/fiber bar: 550.
calories before working out: 1550
calories after working out: 500.
total: 2050 = good day, especially bc of waking up in the middle of the night.
calorie savings: a nice 200 cal saved = better than eating too much! yup.
exercise; mostly jogging, some walking, 4 miles. pushups, bicep curls.
++++++++++++++++++++++++++++++++++++++++++
1am: Can't sleep at all, hungry. big banana and tea. 150. I chose a banana because it is good for my "loose" digestive problems. it binds everything together which is what i need at work...
seriously up all night, now it's 3:30am. cannot sleep at ALL! not a good week for me. my parents are away and i was supposed to catch up on sleep. instead, i have an a$$ of a boss who is making me work extra because they are away. not happy at all. my skin was beginning to clear up...hopefully it will still, despite a major lack of sleep.
my weight: with wet hair, 126 lbs. as you can see, i have maintained my weight these past few months at about a calorie average of 2200-2250 per day. that's very high, thankfully, that i can eat so much and not gain. however, it is hard wark - finding the time for weights and cardio. so, now, it's some "crunch time." i've got a vacation yay yay planned in April. March is not gonna be easy...as i'll pretty much be working straight 6 days per week...but i want to lose about 5 lbs by vacation. i'd like to weigh 120, maybe in the teens, but that is pushing it! :-) i am going to try as hard as i possibly can.....but not too hard, because then it backfires. even weighting in the lower 120's will be fine...why push it!? :-) trying not to worry & be happy...
++++++++++++++++++++++++++++++++++++++
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: (plus earlier calories) oatmeal, yogurt, protein/fiber bar: 550.
++++++++++++++++++++++++++++++++++++++++++
1am: Can't sleep at all, hungry. big banana and tea. 150. I chose a banana because it is good for my "loose" digestive problems. it binds everything together which is what i need at work...
seriously up all night, now it's 3:30am. cannot sleep at ALL! not a good week for me. my parents are away and i was supposed to catch up on sleep. instead, i have an a$$ of a boss who is making me work extra because they are away. not happy at all. my skin was beginning to clear up...hopefully it will still, despite a major lack of sleep.
my weight: with wet hair, 126 lbs. as you can see, i have maintained my weight these past few months at about a calorie average of 2200-2250 per day. that's very high, thankfully, that i can eat so much and not gain. however, it is hard wark - finding the time for weights and cardio. so, now, it's some "crunch time." i've got a vacation yay yay planned in April. March is not gonna be easy...as i'll pretty much be working straight 6 days per week...but i want to lose about 5 lbs by vacation. i'd like to weigh 120, maybe in the teens, but that is pushing it! :-) i am going to try as hard as i possibly can.....but not too hard, because then it backfires. even weighting in the lower 120's will be fine...why push it!? :-) trying not to worry & be happy...
++++++++++++++++++++++++++++++++++++++
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(3450)....yay, just under a pound of calories to get rid of....doing better :-)
it's been a rough week. highlight: tonight, on the phone, i planned a visit to one of my guy friends in Toronto. I'll be seeing him our July 4th weekend! can't wait! :-)
calories: 1750 cal.
savings: 500 cal :-)
exercise: hour of nice cardio, with some pushups, bicep curls added into the mix for motivation.
++++++++++++++++++++++++++++++++++++++++++++++++++++++
basically, my boss knows my parents are away bc i'm really stupid and told my coworkers they were away. you know what that means!? my boss is taking advantage of their being away, by making me work MORE. YEAH. i had that goal, you know, to get sleep this week, to exercise, to get to bed early. well, it's difficult when i need to be AT WORK at 7...leave the house around 6:15am. sucks. NEVER again. I should have known to keep my private info PRIVATE.
it all started off SUNDAY AFTERNOON, my boss texted me to come an hour early, at 7am, on MONDAY morning. life really sucks right now. i'm lucky i got some sleep.
and yesterday i was supposed to be at work at 7am, but slept through my alarm and got to work at the normal time, 8. worked till 5:30pm. apparently it wasn't enough....................!
breakfast: eggs 200, wheat pita 200, yogurt 100: 550.
snack: bar w. protein.
lunch: microwave meal, bread.
snack:
dinner:
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(3950)
slept through my alarm...actually forgot to set it. thank god. i was supposed to be out work really early, but glad i slept in. thank god. :-) really just going on time, not an hour late.
breakfast: bar 200, protein shake 100. 300.
snack: banana 100
lunch: 650
dinner: 550
snack: 300....a bit much, oh well!
1900, alright. wish it were a 'lil less though!
calories saved: 300 or so (i'm being generous with myself!)
exercise: 3 mi walk.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(4250) calories need to be reduced bc of weekend small binge.
HIGH, PLEASE NOT TOO HIGH!, fiber breakfast: bran cereal w. sunflower milk, high fiber chocolate protein bar, diet cranberry juice: 400 :-)
Snack: protein bar? maybe a banana instead.
lunch: 2 eggs, pita, soup: 450.
total by end of work: 1150
snack: strawberries, yellow pepper, cherry tomatoes...1350....
dinner: pita bread, protein bar. 400.
1750, perfect calories.
exercise: 50 min. good enough right now. just wanna read a book and go to bed. tough with a sucky schedule. wow.
trying to go to bed early. last night was OK. in bed around 10:30, but up at 4:45am.
very tired day and my boss asked me to come tomrorrow at 7am as well....NOT HAPPY about that!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: fruit, yogurt, protein bar: 400.
calories before dinner: 1400 :-)
big dinner, spread out a little though, soy chips 140, two pita breads 300, korean kimchi from the supermarket 50?, fried tofu 260, yellow pepper 30. around 800.
total: 2200 or so. good.
exercise: 4 mi run/walk....and a sucky, sucky weight routine. maybe 30-45 min or so.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
3:30am Snack: granola bar 120, protein bar 160: 280 ok.
breakfast: pita bread 220, oatmeal w sunflower milk 200 420 and bran 80 = 500,good. diet cranberry juice w. lime too...
light lunch: 200 cal.
snack: soy chips and coconut water 220
snack: protein bar 200
early big dinner: 800
2220.+ dessert = 2700
snack: 400
total 3100, alright.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(3850 = just a pound to lose :-) of extra calories)
1600 cal perfect.
600 cal burned yay. :-)
weights and slow walking.
long day worked 7am-6:30pm.
mainly, calories were low bc i have my period, i wasn't very hungry, but moreso because i was doing an assignment for my boss and i couldn't take lunch till after 1:30pm. as well, i didn't have a snack all the way from breakfast at 6am until lunch. horrible, but i lost my appetite (abnormal) because of my period (still usually not normal for me). just tea in the AM. wow. good to know it's the weekend.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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:o)