gah. I feel like I wasted the day off. nonetheless, Saturday & Sunday were really eventful. but I should have gotten my ass to the gym earlier today...been home just diddlying around...
breakfast: 300 eh.
early lunch/snack: 600
snack: 100?
snack: yogurt/cottage cheese 250. blech. with lots of stevia, was good, but overeall I am sick of all food and this whole day actually!
1250? I feel l like there's something I forgot to calculate above?
2050 cal at most I think :-)
exercise: walking, full weights. yeah, I MUST give my legs a rest...tomorrow will be really light exercise...but I doubt i'll bring myself the the pool. too much running around is not good, trying to be as relaxed as possible before going away to Niagara falls Thursday evening!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Saturday was great. I went to a Renaissance Fair with a good friend form college, a guy. We were, are, and will always be just friends. After a full day at the fair, he was thinking that when we reached my apartment around 9pm he was coming over to hang out!!! no way! We just spent the full day together, why would we be hanging out more in my apartment????!
Total cal: 2000 or so, just a guess. I did pretty well eating good potions at the fair and at dinner. Healthier or smaller, I did good on my choices :-D
So, he's never seen my place so I felt bad not showing it to him. But you better believe he was out of this apartment in 5 minutes flat. Today is a new day to enjoy & I DON'T need to be tired for it!! :-D
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Snacking & Breakfast: maybe a bit more but counting it as 650.
basically all healthy, aside from too much diet drinks all morning & evening. ahhh well.
calories great around 2000-2100.
exercise: lots of walking at beach...will lay low on walking these next few days to make sure I enjoy Niagara Falls starting Thursday evening wahoo!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Happy Friday!
Hoping to get out early today for the holiday weekend! yay, got out of work around 2:30...home around 3:30 :-D
Breakfast: egg on a whole wheat potato bread roll and smart balance spread: 250 :-) most of a 2% greek yogurt with bran and stevia mixed in 110, almond milk 40: 400, perfect.
snack: bar 200 and almonds 150
800 or so...rounding up...
lunch: 500 or so.
1300..
snack: guava :-) 100?
1400...hmm...trying to get motivated to go to the gym since I got out of work early....just cleaning up a bit before going by paying a couple bills, and general tidying up...so I can come home and RELAX!!
calories: maybe 2100, good!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Breakfast: egg on a roll around 250, almond milk 40, yogurt with sunflower seed butter 250: around 540, great!
snack: bar
lunch:
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
RYC: yes, I enjoy my green smoothies, although this batch was a little too thick for me.
BREAKFAST/SNACKS = 700
BAD DAY BC OF THE CAFFEINE OVERLOAD, BUT NOT REALLY THAT BAD, I CAFFINATED UP A LIL IN THE MORNING AND AFTERNOON...NEVER ACTUALLY FELT TIRED from staying up last night till around midnight and waking up at least once more to pee bc of all the caffeine....lol, capitals bc i forgot to take off the caps lock :-D busier week this week.
not a big appetite at lunch: turkey on roll with spread/mustard 400, chips 150..but didn't eat it all...will have more tonight...on the way to the pool, maybe i won't stop at home first....and get home earlier so i can read & relax for a lil bit tonight :-D
1250...
pickled eggplants (some oil too...arg) 200.
almonds: 150
late dinner: sautéed broccoli raab: 150?, egg on wrap 200, yogurt 150: 500. eh.
2100. is ok, not great for weightloss. but I wanted to eat...is ok!
exercise: 30 min swim, with breaks.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Breakfast: an egg, roll with spread, tablespoon sunflower seed butter, almond milk about 2 servings, warmed bran crackers: 450 or so. great!
had way too much caffeine before my workout. my heart is still racing and it's almost midnight...not getting sleep tonight...
calories: 2050?
couldn't sleep till after midnight...too much caffeine!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Breakfast thru lunch, healthy and satisfying.
1400 cal so far.
snack: almonds, 150...
...planning for an easy night, maybe some walking (even though i did walk yesterday) instead of pool. and early to bed :-) ...gotta do a lil organizing at home too...
no organizing. got home a lil late from work. but that's ok :-)
some walking after dinner. bed at a decent time...
calories were also good, not sure exactly, but good.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
breakfast/snack: 500
snack: 150
2200 cal or so :-)
lots of walking at beach...and full weights.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
4am early breakfast: 300
9am later breakfast: 400
snack: 150
late lunch (healthy) 400 at most.
2000 cal, craving a taste of one of the nutrition/protein bars I bought today. I bought a few samples of ones I haven't had or forgot I have tried :-)
late snack bar:
exercise: pool. hour or so, most of this hour was my swim lesson. maybe 15 minutes or so on my own doing some laps.
I am tired, doing laundry, and nervous about the gym tomorrow morning & beach all day. hoping I can do it all.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
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