wow, i didn't write anything until 8:37pm on here! nice day at the beach and dinner with my best friend.
breakfast: 260 (bar, drink)
snack: bean chips/yogurt 250
lunch: cinnamon raisin cream cheese bagel with iced coffee: 600.
big dinner: huge burrito and chips/guacomole (when i tell you HUGE, i mean HUGE). 1100?
2200. good.
exercise: 4 mi walk at the beach by the shore. a small bike ride as well. and some pushups at the beach.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
to do: cleaners, fancy supermarket, post office...exercise, visit grandma,....
debating taking off from weightlifing until monday evening.
little dehydrated this morning, but my weight was so impressive that i'm definitely recording it here!!!! wahoo for 132. so happy. cannot even weight to break into the 120's....it's coming, i'm gonnna be there SOON.
breakfast greek yogurt 200.
early lunch: ice cream and cereal: 700
late lunch/snack: deli chicken on bran: 250
snack: ice cream and a hot dog roll: 300.
total so far: 1450..alright :-D
snack: apple peal, later a kashi protein bar: 250
1700...
out at the bar all night = maybe more than 500 calories with the alcohol, but counting today as (alcohol = 3 diet cokes with either bacardi or malibu rum and one shot of soco with lime.)
2200 total. i doubt i had too much more, goodnight!
alcohol = 3 drinks, one shot.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
Made it through to Friday.Woke up with a sore throat, I'm hoping it gets better throughout the day!....swinging by the supermarket, trying, early this morning to pick of a package of coffee...i spilled the boss' coffee yesterday...
Breakfast: Bean/flax chips 150 and kombucha. 200.
snack: almonds 150
lunch: lean cuisine 300, chips 200, protein drink 260: 760...later a candy. 40.
snack: kombucha 20, chips 80, cottage cheese strawberry flavor 100: 200., 2 big red peppers: total 320.
dinner: too big. protein bar, chips, seaweed, yogurt. 600
2070.
exercise: 45 min cardio, 3 or 4 sets pushups of 25-30 per set. around 100 pushups.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
tired tired and more tired...
breakfast: yogurts and some blueberries: 260. kombucha also.
1700 calories.
20 min bike ride, 1.5 hours weights. perfect day.
goodnight.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
WIPED OUT. went to bed so late, now up to get ready for work and then go to the city to see my dad be honored at a special event for the UJA Federation. It's an important event, proud of my dad.
MUST WAKE UP.
BREAKFAST: little kombucha 20 and blueberries 30, and yogurt 110: 160.
1700-1800 cal today. good.
exercise: walking in the city for a little while.
goodnight.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
LaLoo's Ice Cream is superb. many flavors don't even contain many calories compared to other brands of ice cream but it tastes decadent. the fig flavor is not a light fig flavor, but an intensely delicious, total full-fig flavor and it is GREAT. you've gotta try it. 150 calories per half cup. some of haagen daas or ben and jerry's have practically 300 cal per half cup and don't even compare with LaLoo's...so glad to find it in the store.
it's make from goat's milk...superb. wow. never going back!
calories: 1900.
exercise: 2.5 mile walk, 20 min intense bike ride.
GREAT DAY.
Goodnight :-D to all lovely ladies of DD.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
good morning...
breakfast: fig ice cream and blueberries: 550.
exercise: 20 min bike ride, 1.5 hours weights at the gym.
goodnight.
calories: 2100. alright...(not good if i wanna lose weight, but good if i don't wanna gain weight...)
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
Have an awesome day today :)
Happy Sunday. What a beautiful day.
Breakfast: protein shake(s): at different points 310.
Snack: entire pint of blueberries 220?, some roasted acorn squash 80. total here 300.
610. good.
lunch: croissant with cheese/bacon, iced coffee 690
1300
dinner: big chipotle meal...a bit too many chips maybe. probably around 900?
total today: probably around 2350.
good day.
exercise: 45 min bike, 5 mi walk at beach.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast: blueberries and kombucha drink (i can't remember what i ate or if i ate anything else...really strange!) 200????? will have to think if i did in fact have anything else.
snack: cheez-its! so good. love these. 220.
what else did i have, this is so strange! actually, this may be it, bc i wasn't so hungry after eating all the yogurt and seaweed snacks at 2am.
snack: lunch: sandwich 350.
snack: iced coffee and other drinks 150
tsf: 920
quick before dinner bc it was out and ready and tasty, yeah, that's right: pastrami sandiwch/pickles: 300
1220...
real dinner: hot dog and bun: 400? sausage 300? veggies, cake 500? (and some baked beans): 1200
total today: around 2400. good.
EXERCISE: 1.5 hours bike ride outside, 3 mi walk.
dinner: BBQ with family. looking foward to lots of veggies and the other bbq fare! :-)) FOR FATHER'S DAY <3 One day early!
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast: "light" goatmilk ice cream: 200 cal. it's not called "light" but it is....you gotta try this stuff: LaLoo's is the brand. wow. the flavors are superb. i had a strawberry/balsamic flavor the other day and i had a coffee based flavor today. some of the best ice cream i've had, and low calorie compared to ben and jerry's. half the calories of ben and jerrys. 150 cal per 1/2 cup. pretty good.
snack:
2 hours weightlifting.
calories: 1750 or so. perfect....late night snack: 350
total: 2100. good.
just a bit upset, depressed. went on a job interview yesterday but there was no way i'd get the position bc there were tooooo many applicants and some of them had lost jobs due to budget cuts and i have a job but not in the field i was applying, so these other people that were excessed from teaching had one up over me already...used a half tank of gas to become fully depressed over the course of 24 hours.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
Have a lovely weekend :)
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