2am: small banana 100
walking, around 1.5hrs, slow pace, leg still acting up even during walk
calories: around 2250 excellent.
Progress as of today: 1 lbs lost so far, only 6 lbs to go!
bed. before 8. good!
exercise: not much, but a good intensive 20 min on stairclimber.
food: 2250 cal.
need desperately to catch up on z's. lately, i'm up half the time at night, or getting up, like every 2 hours!
Progress as of today: 1 lbs lost so far, only 6 lbs to go!
early breakfast: 5am: dried lentils 100, banana 120, bread 100, avocado 80, red pepper spread 30, milk 120: 650
will recap about the lentils soon...wanna find the snack bag first...they were snack size and meant to be eaten dried...lol. the were sprouted lentils. i had bought one with sea salt and the other coated in sugar/cinnamon. both 100 cal packs.
exercise: full weights, some cardio.
calories: amazingly 2300 or so.
overeall good. still bad attitude at work though.
Progress as of today: 1 lbs lost so far, only 6 lbs to go!
i've def gained a few lbs, all due to overeating in the previous weeks. i know what to do, will start doing that this moment. i guess i'm really anxious about moving, to the point where it's making me tired just thinking about it! i know i am being a big baby, but life changes like this also have me all twisted up. several years ago, i needed to pack for a 10 day trip to Israel and had a breakdown doing just that. sometimes, major change from routine gets me wound up truthfully. i need to work on this, because otherwise i'm going to have many problems these next two months. most importantly, i do need to focus more on my weight, which has drifted up.
the goal?? well, not so much the number, just that i want it to go downward. in the back of my head, my long-term goal is weigh around 115, not really any lower. i will try. first i need to get back into the lower 120's.
breakfast: salmon 300 on 1/2 pita 100, 1/4 avocado100, milk: 100 600
snack: bar, no coffee 200
lunch:
2150 cals, success. 25 min hard stairmaster, and 10 min light bike. also 15 min at lunch of walking. decent. leg still hurts, gonna do weights tomorrow no matter what :-)
eating today was hard because i was very hungry, especially around 4:30pm. sugar was out of whack after last night. tomorrow will be so much easier!
Progress as of today: 1 lbs lost so far, only 6 lbs to go!
12:30am: pita bread 150, banana on corn english muffin300: 450 ok
breakfast: 400
snack: coffee
early lunch: 450
afternoon snack 1: 550
afternoon snack 2:200
dinner: binged yeah. all healthy but too much. lots of peanut butter after. a whole avocado, salmon, 2 pitas.
3500
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
Good Morning! Happy Sunday :-) especially knowing tomorrow i have the day off from work!
Today's plan: bootcamp in AM, home for lunch, shopping (with parents) for apt (i am very lucky to get help furnishing my apt)
Breakfast: fiber one and almond milk, protein bar, kombucha 560 good.
snacking 240
lunch:1000 calories, too much yes, but healthy foods.
big snack: lots of cooked veggies in some sauce, granola bar, sugar free monster...hopefully not more than 400. like i said, a ton of veggies.
snack: 300 or so. dried lentils, protein bar
2500. (my weight is a bit up..i need to cut the calories a lil bit soon...)
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
5am: woke up couldn't sleep and kinda hungry...nice pita pocket (just the bread) it was really fresh and soft. 150
7:30am: cereal with almond milk and protein bar: 500
earlish snack: 9:30: beef jerky lol...80 cal (surprisingly good made of beef/ostrich) and more fiber one and almond milk 200...anxious to see apt today and will be buying most of the furnishings...with the help of my dad. he is the best! around 230
880, good.
lunch: very healthy...grilled chicken salad with minestrone soup and a small piece bread 650
snack: 100 beef jerky
around 1650...
around 2500 overall calories today, decent.
maybe taking a nap, then dinner with a good friend.
no planned exercise today :-) got in a lesiurely 30 min walk.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
around 2350-2400. probably/hopefully burned most off.
exercise: full upper body weights, hour walk.
goodnight.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
Happy Valentine's Day
Once again, I'm having a really rough time. I am fully depressed. I want to escape this job & life. ugh.
DON'T WANNA WORK LATE, EVEN IF I DON'T HAVE A VALENTINE. LIFE IS SUCKY MAN.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
cereal, banana, almond milk; 300
2350 or so
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
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Have a great day Horn.
legcramps on 02/22/2013:
get some sleep!