I deam this weekend an eat-healthier, at least 2 real meals a day (real meals, not chips, etc, protein shakes) weekend!
Right now my weight is up a lil bit, not 119. Honestly, I don't wanna get on the scale, I'd rather not know. BUT, I am taking proactive measures to get my weight down by being active and not binging. I will be very aware of what I'm doing this month...My goal is to feel good by New Year's Eve and be very close if not at 119 again! I prob weigh 123-125 at the moment...
I woke up once in the middle of the night, hungry around 2pm but I think it was me just digesting?, so I decided it would be best if I went back to bed and I did...so that I could be happy and feel better to eat breakfast at a real morning time and not waste calories at night :-)
6:30am Satisfying Breakfast: protein bar 210, followed by fiber one and almond milk 290: 500..great.
snacking: coffee 100, bar 200: 300, good!
big, big lunch, very healthy ingredients but a bit much: cold rice paper wraps with veggies and avocado: 200, soup 160, pita bread 140 with sardines in tomato sauce 160, and mushrooms 50, and roasted cauliflower with olive oil and curry 150: 860, definitely worth every calorie!
snacks: bar and energy drink 160, fruit100
....off to take a walk before dinner, no jog! yes, i did jog! half jog, half walk. at least 4mi. and, i walked this AM a lil :-) a good day.
dinner: around 400
weights tomorrow AM
2250 cal, PERFECT.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Happy Friday. I woke up in the middle of the night, almost reaching for a snack around 2am but decided I would go back to sleep and not have a repeat of wasted calories like I did on Thursday morning.
Early Breakfast: fiber one and almond milk: 300 :-)
Snack: bar and coffee 300
Snack: bar and coffee (same coffee as before) 230
830, good...
lunch: healthy, veggies eggs sun chips:
healthy after work meal: shirataki noodles and veggies:
snack:
goodnight!
exercise will be cardio only.
around 2250-2300. very, very tired. exercised from 7:15-8:15...finally relaxing at 8:15pm...it's difficult to exercise on a Friday night!
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
3am: 210 calories - tam tam crackers.
luckily i got my car back, everything went well :-)
calories: 2000 up to gym, then around 300 more?
2250-2300, good.
exercise: some cardio in the AM to the train, some walking after doing weights, full weight routine for actually TWO HOURS (with resting inbetween, but i really was at the gym for 2 hours!) first time at the gym since Sunday AM! great to be back!
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
actually got home a little after 6, and since i walked to and from the train this morning and pm (like 3mi total round trip) it's not much, but enough in the cold, and i'm taking a break from going back out to get to the gym...i'd have to go in the cold lol. so i cooked more, had a lot of veggies and stir fry. tomorrow i have to get my car.
around 2300 cal i think...
my car was towed yesterday morning while i was at work, except i didn't know that. so i searched for my car in the drizzling cold rain last night for probably a good 45 min on all the blocks i usually park on....then gave up, heading to the police station where they searched and told me it was towed. i can't get it today, so i have to stop diddy daddling and get on the lirr to jamaica to get to work....10 min and i should leave this house! 6am... then a taxi luckily really short ride from the big Jamaica hub to work, only 10 dollars more...actually a decent deal believe it or not...
long day. i get my car back tomorrow, not today, i actually need a notorized form bc the car is in my DAD's name....ugh...so he had to be bothered as well, which sucks more than anything bad i can encounter...i had to stress my dad you know!?
ugh....and i really don't wanna let my boss know about this, so i won't.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
early snack: pumpkin with cinnamon, truvia, flax: 100 or so.
breakfast: oatmeal 150 with almond milk and pumpkin just a little 50, bar 210: 420, good.
snack:bar, coffee maybe
800 or so.
lunch: dark meat chicken, avocado, some veggies, and chips/pita:
long day, no real exercise, same tomorrow.
goodnight.
calories: 1950. 2050
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Yeah, I am definitely gonna get back on track. Over the past month, I gained approx 4-5 lbs. Not really bc of Thanksgiving, it's because of all the other binges.
Early Breakfast: Healthy Kashi Granola bar 5g protein too. Just 120 cal.
Late Breakfast: Oatmeal, Bar, Almond Milk: 310
Snack: coffee if needed (decaf) and bar. 290 at most.
720
Lunch: leftovers/half a microwave meal: eggplant rolletes, chicken, potatoes, maybe pita bread or chips too:
Light Dinner: An Apple and another Kashi bar? 200, sparkling flavored water? 500 overall, extra kashi bar, extra protein bar.
Late Snack: yogurts
Exercise Plans: Cardio. - great jog and stairmaster for 20 min - excellent.
overall around 2250-2300, good.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
exercise so far awesome: weights for a long time bc i did some lower body too which I'm trying to incorporate now into more of a routine: upper body, abs, some lower body weights, and pushups: around 2-2.5 hours at the gym. with breaks though between sets. i felt awesome after!
cardio: a walk tonight, no jogging. full 4 mi jog this evening, but too tired to want to cook the vegetables for the week...oh well! maybe tomorrow night or the night after....being lazy, gonna read, gonna go to bed early!
other activities: went to the mall to exchange pants for my dad, going to visit grandma, and maybe cooking otherwise buying some more food (probably buying some food anyways...),READING...I really wanna start and finish another book. This weekend I did read one whole romance novel lol already.
total calories: around 2250-2300, good. also, most foods were healthier than usual. lots of veggies, healthier proteins today. nicely done :-) (but also coffee (which is not terrible) and a sugar free monster drink - which is terrible!)
6am Breakfast: 510
snacking and during weightlifting: some coffee 60, 3 shakes 500: total 560
1070..
lunch: healthy! pita 150, a healthier slaw salad no mayo 50, chicken 250: 450, some broccoli rabe hardly any oil, so just gonna say like 500 also. approx 500, great.
total so far: approx...1570, good.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Breakfast: 650, healthy.
snack: 150
lunch: 650
1450 = super...
2250 = perfect.
exercise: at least walking 6 miles and maybe more...some was planned and some was at the mall.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Happy Friday, Day Off!!!
...gonna get active after a do some reading...this weekend goal: stay outside, be happy, have lots of vegetables and healthy food around for good choices. Thanksgiving is over, no more cake till another celebration, time to get BACK ON TRACK...no binging, just eating to be full and satisfied and for energy...
I will spend these 3 days in the best of ways, staying active and with friends. A happy day off :-) I used to use days off so poorly, before this job, and now I am learning to spend them for the better....
so although i don't have many plans, i do plan to be active outdoors...
6am: Breakfast: a type of fiber cereal cold, with almond milk: 310, bar 210: total 520, excellent. i was tempted to have pie, but why!? Thanksgiving was yesterday ;-)
9am: 2nd breakfast: yogurt, pita bread, california amy's veggie burger, some roasted veggies with olive oil: 460, great!
980, fantastic.
11am sheeeettttt....but at lunch, actually 11am, i gave in to temptation: 2100 calories just here...
1:30pm snacking: kombucha and peanut butter 300...
3pm: snacking: chips 200
and dinner was around 500-600
and 200-300 cal snack.
total: 4500, not terrible, but i know i can't continue this way either!!! moving foward, for real, at least dinner was healthier tonight than what I ate the rest of the day...
my goals remain. I will be a cop one day in the NYPD and maybe push to get into the Nassau County Police Department if I can one day....I am taking the Long Island police exam early December. If I ever had the opportunity to get into the PO Department for my county, I'd hop in a flash on it! But NYPD will be a dream, as well.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Happy Thanksgiving Everyone :-)
5:30am breakfast: protein bar, fiber one and almond milk: 470.
9am snack: small apple 80.
9:10am: hour jog/walk...
10:20: late breakfast, similiar to above 450.
1:30 snack: kale chips 150, kombucha 60: 210, later a bar.
total so far: 1210, good!
1420 before dinner
healthy dinner, but a lot: maybe 1100 calories.
dessert: baked apple 180?, 1 piece pie 400, another piece of pie: at least 400: 1000 for dessert.
total: 3500, not bad...if i'm estimating correctly that is....and also a bar around 4am. 250 more...
yesterday and today: extra consumtion: around 2500, not terrible, easy to burn....just staying positive :-)
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 Next Page ]