750...breakfast around 500 snack around 250
lunch: 600 at most...mostly chicken, veggies
snack: 400...mostly good carb pita bread and some veggies
snack: 200 protein bar
total: 1950.
exercise: weights 45 min, treadmill/stairs 40 min.
long day. bed too late, but then i wouldn't have gone to the gym. very thankful i did!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
wednesday around 2250, 3 mi walk.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: 380
splurged on tasty high fiber/protein bars after dinner. is ok though!
2250 cal, nice.
exercise: hour of bike/jogging/walking.
goodnight all...still need to get much more sleep!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
5:45am breakfast: oatmeal 140, yogurt 120, banana 120: 380.
Snacking: bars? decaf coffee?
lunch: chicken, lemon garlic sauteed spinach, (Boston Market all week - i bought an entire chicken and 3 large sides to last the week...when you put it in good tubberware/glassware even the chicken lasts....all week) hahaha ...and bread
snack: apple very small, strawberries seltzer
dinner:
bed!
around 2250. good.
exercise: good, hour cardio and a lil bit of pushups/bicep curls to motivate me when i got to the gym. i love working out around the men!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
745: snack of two protein bars, 340, followed by 8:45 breakfast: oatmeal, yogurt, banana, milk: 410.
11am snack: fiber bar 130
tsf: 880, good.
lunch: salad with tuna, some pastrami just a little, strawberries...the crust of my grandma's sandwich lol.
1450 before dinner.
dinner: 750 at most.
around 2200, good.
exercise: nice, 3 mi walk/jog, bike ride for about 25 min, weights for one hour.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
nice, big breakfast: 660.
so far lots of healthy stuff, a little bit much, but totally good.
1580 cal, 4pm.
maybe around 2300-2400 cal. good.
exercise: 4 mi walk, some jogging but mostly walking. easy day.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: 450.
snack: decaf coffee, bar
lunch:
worked 8-6. went home before the gym, trying to get a nap in and then heading over to the gym...trying not to eat the whole house! lol.
calories before gym: 1700, good. extra bar...maybe i will also have a little bit of energy drink...
weights, slow cardio.
snack after gym: 450?
2150.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
2000 cal.
but got veryu dizzy at the gym way too much caffeine...and left before i wanted to...skipped some cardio.
goodnight.
i am exhausted and i know it.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: 450 cal: oatmeal, high fiber/protein wrap, greek yogurt, milk.
snack: coffee, bar...
lunch: chicken, rice, chips/wrap, pepper:
snack: strawberries and everything bad - coffee/energy drink
dinner:
goodnight. (not enough sleep again bc i got an unexpected call to be at work an hour early, and got the call after the gym ...after 9pm.)
worked 7am-7pm.
gym - did ok. 40 min cardio and 20 min or so weights.
total cal: around 1900. good.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: oatmeal & pita: 300. later coffee too. 50. 350.
snacking:
lunch: brown rice & chicken and maybe pita or chips:700.
very tired day, but a good one none-the-less.
worked 7am-after 6pm.
ate some snacks in car, including a decaf coffee and energy drink...yeah, before gym.
gym was good, did a little weights for 15-20 min to boost calories and also to motivate/invigorate myself (i like lifting weights and being around the guys - they motivate me a lot!) then, did good cardio, stairmaster, walking, and jogging for one hour.
calories: around 1700 or 1800. I forget a little...but that's OK!
excellent day food and calories-wise. definitely need more sleep, tonight! :-) last night's 5-6 hours was NOT ENOUGH. :-)
hmmm, looking to further increase my exercise and build muscle this year.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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