I know I am busy when I skip a day. Real low calories on Wednesday and Thursday goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
I know I am busy when I skip a day. Real low calories on Wednesday and Thursday goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1700. Full upper body weights from 9:30pm till 10:15pm after the work/union party. I will be fried tomorrow. But it was worth it bc I feel like I get all my nerves and stress out. I feel so satisfied and full and better than if I came home.
Only thing is, after the party and extra walking and standing, my legs feel it. That is not good at all being that I have just completed practically 8 weeks of physical therapy and the dr thinks I am magically going to get better?????? And that he doesn't think I need surgery?????? My legs are still tight and the extra walking in shoes, flats but not my usual sneakers, didn't help me. Oh well thank god the appt is Monday morning just around the corner. I Want my legs better and the NYPD academy so bad. It's gotta work out. It just has to!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Around 1700.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
8am Breakfast: 650, good.
11pm snack: 150
11:45am lunch: cooked veggies 50?, chips 150, apple 100, veggie burger on a wrap 200...total here is 500. eh.
1300, good but having sugar cravings again! maybe I am just very thirsty and had too much diet orange soda!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
7am breakfast banana and strawberries 200, chicken on wrap 200. Maybe small iced coffee before abs at gym.
Still coughing but only a virus so I don't need prescription medicine. I stopped by the doctor quickly yesterday.
Plan for today is abs at gym, maybe inner and outer thighs as well, getting hair done, afternoon and dinner with my bestie :)
700 cal before lunch. 450 cal lunch.
1150 perfect.
150 cal snack
Dinner def not more than 700.
Total 2000 perfect!
Exercise was abs and inner and outer thighs.
Cannot wait for upper body weights tomorrow afternoon. I have to wait till around 1 to wash my hair since I got it keratin straightened with a 24 hr formula.
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
650 before lunch
Lunch 500
After work dinner half big turkey wrap 200, water....can't remember if I had anything else! So I will say 250
Late dinner / snack cooked veggies 200 at most and a bar 200. 400
1750 = great! Exercise was physical therapy. Goodnight!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Around 1850 excellent. Even though a tad sick still did the weights workout at the gym!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
1350 after lunch = goooood !
2050 good!
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
lately feeling really low on sugar...so ended up having a bit extra this morning including a big granola bar after the peanut butter on a wrap after my breakfast! so, 850 in the morning, before my snack at work.
around 1050 before lunch, fine, hopefully out of here by 4:30pm and on my way home. Taking a break from the gym tonight also.
2550
Oh and I was asked to work an hour more - even though I was sick.
So I worked 8-6. Aszholez
Progress as of today: -2 lbs lost so far, only 9 lbs to go!
Have you ever tried taking a vitamin b complex and iron together? I don't know if that would help with the sugar craving/low energy feeling.
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