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Horn_of_plenty - Wednesday Jan 27, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 22.00 Hours in the Sun/Cardio January 2021

organize clothing so i can drop off a donation whereever i can find an open bin to donate clothes this coming weekend...


kombucha neglig.

breakfast: egg 100, cream cheese on small wrap 200, coffee neglig. 

snack: tbd, brought some nuts to work in additional to my granola bars = getting healthier again with smarter choices...nuts and a granola bar. 250, couple candies 50

12:30 lunch: good leftovers..rice 200, chicken 200, peppers with olive oil 100..500, apple 50, coffee. 550

3pm snack: 100 cal almonds thai chili flavor 

Dinner: I have the cauliflower breaded and baked leftovers and with that.i could have a tuna wrap...yes. if i change my mind on the tuna wrap, I'll have toast with melted cheese...craving some cheese...or even a slice of cheese on the tuna sandwich...YES!!!!!       gummies 100, fries 300, nuggets 200...600, kit kats 4 fingers/bars  210...indulgent and tasty. all of it. low sugar gummies were to take the edge off while i reheated the mcdonalds fries and nuggest in the oven. kombucha 40.

2100...

bed early, no extra leg exercises tonight. just resting...unless i change my mind since i ate dinner early just after 6:20....


if i wanted, i could do leg strenthening tonight, but i do not want to at all. another rest night is in store, and most prob some cardio along my commute added in, but not overdoing. :)

things have been going well at work.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

grannyannie on 01/27/2021:
Glad your job is going well. Healthy snacks is a good idea.

I really miss the resistance machines at the gym, especially love the leg press. But I just keep using my ankle weights.

horn_of_plenty on 01/27/2021:
yes, the gym offers a lot of variations and tons of equipment for those variations of exercise!!! :)


bearcountrygg on 01/27/2021:
Good to hear that job is going well.

horn_of_plenty on 01/27/2021:
ME TOO!


Donkey on 01/27/2021:
I have 6 bags of clothes to donate, from my daughter.

I do not know if I will do leg weights or treadmill walking. I'm kind of in flux right now.

horn_of_plenty on 01/27/2021:
i'm in a state of flux...ha, no, to sleep tonight!

nice you have all those clothes. they pile up sometimes unexpectedly. I plan to do more donations again in the Spring / Summer after this...too many extra shirts laying around.


coffee&calories on 01/27/2021:
It sounds nice to be in an office working! Dealing with elearning is a drag. So wonderful that you’ve caught on quickly. I noticed the “hours in the sun” what is that? Do you just make sure to spend some time outside? If so I need to do that omg we spend all day indoors no one wants to go outside including me bc it’s soooo cold!

Horn_of_plenty on 01/27/2021:
you guessed right! the "sun" time is any amount of time i spend moving / standing outside (more moving)...any activies / cardio in the sun...and also inside cardio.

i will tally each month to see how much "cardio" i get in...it's both in and outside...


coffee&calories on 01/27/2021:
Very cool! What a great idea! Do you wear a Fitbit or similar? I noticed your weight has dropped..curious how long that took and what calorie level was needed?

horn_of_plenty on 01/28/2021:
no fit bit at all. never got into it. i don't do a lot of cardio and def do under the minimal 3-5mi per day....

it took me around 3-4 months to loose the 3 lbs or so. around 1800-2000 cals per day for that time period. and lots of sleep.

not sure i'll be maintaining the lower calories now since i'm up more hours of the day, less sleep, not sure i'll stick to 1800-2000 cals per day...may be more like always 2000 cals per day average, but we'll see.

it's a new low for me, 110lbs. not since i was around 22, / at times 24, did i weigh it.



Horn_of_plenty - Tuesday Jan 26, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

20.0 Hours in the Sun/Cardio :)

organize clothing so i can drop off a donation whereever i can find an open bin to donate clothes this coming weekend...

tonight: upper body weights; since snow/rain i will not do any cardio extra on commute.


kombucha 50

breakfast thicker bread end 200, cream cheese 50, egg 100, coffee included..

snacks thru 10am: 100 cal granola bar, some candies 50...HUNGRY / tired lol...but i did get better sleep last night...so i will do my weights tonight :)

Noon healthy but indulgent lunch: salad with some olive oil 100, chinese leftover chicken 150, rice 200, minimal sauce 50? small persimmon 50, gummies 100, black coffee. 600...very indulgent and large volume - now extremely tired and sitting with a black coffee...makes me want to skip my workout tonight...but, i'll just try to get it done, i'm sure i'll feel better later....

5:30pm dinner: will be my cauliflower steak prepared with some sauce 150....., large amount, and with it will be more of the chinese chicken 200 :)....chinese broccoli 150,...500...tortilla chips ..200....700...hungry day...fruit persimmon 50...kombucha 50

2000...

if hungry late at night: chocolate again?

lol, i'm missing my guinea pigs...i can't wait to snuggle with them when i get home. they are beyond used to me....and it's the cutest thing EVER how we get along so so so well!

 


 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

grannyannie on 01/26/2021:
We used to have bins for donating clothing, but I prefer to choose my charities to donate to. I love to browse through the charity shops here as you can find some real treasures for very cheap. We have charity shops which benefit the heart assocation, cancer research kids, Oxfam, and Red Cross, and churches.

horn_of_plenty on 01/26/2021:
that is great too!


Donkey on 01/26/2021:
I have options for donating clothes as well, but with COVID, some folks aren't accepting donations at this time. I'm fortunate that I have a spare room where I can keep the bags of clothes to be donated. If I just wanted them o-u-t of the house, then I might just drop off at any bin accepting donations.

I will aim to do upper body weights today/tonight as well!

horn_of_plenty on 01/26/2021:
Yes, i'm in the out of the house club for my clothes right now!! haha


Maria7 on 01/26/2021:
That is a big job organizing clothes. Hope you have a good day.

horn_of_plenty on 01/26/2021:
i did some in Spring...now some more :)


bearcountrygg on 01/26/2021:
I never did know how to count those thicker slices of bread.....usually doubles or 1 1/2 times the cals...

horn_of_plenty on 01/26/2021:
yes, the ones on the ends of the loaf!!! instead of throwing them out, decided just to use them.


legcramps on 01/26/2021:
Yum, bread...LOL. I'm just hungry right now for these things - bread - and it's hard to not salivate at your post haha.

horn_of_plenty on 01/26/2021:
just wayyyy too hungry here in mornings...not used to so many hours in the morning leading up too lunch...early mornings compared to when i wasn't working, LOL


grannyannie on 01/26/2021:
I've gone a couple of weeks with no bread but will pick some up tomorrow. I'd like to have a sandwich at least once a week for lunch, maybe twice. Freezing the rest.

horn_of_plenty on 01/26/2021:
good idea...i haven't ever frozen bread...sounds like a great idea!

as i get even more experienced with my eating, i will work to save more and more food in the freezer...great idea!


coffee&calories on 01/26/2021:
It seems like a lot has happened since I’ve been here! Congrats on the new job. How long have you been there? I totally hear you on the hungry mornings when working. I remember getting up 5:30, eating so early and lunch seemed like a distant dream in the misty future lol And I freeze stuff ALL the time. I buy stuff on clearance like bread and freeze hehe. It stays perfectly fine, then I just toast one slice at a time.

Horn_of_plenty on 01/26/2021:
yes yes...so much changed. it's my 4th week and luckily i picked it up really fast.

yes, that's exactly how i feel on these hungry mornings, exactly like you describe. do you freeze your bread in separate plastics or something? when it's frozen, how do you get pieces off? doesn't it freeze togeher.


Jacky82020 on 01/26/2021:
Yeah, I got to donate too. Remembered a cool black lacy hippie top I bought last year, knowing it was way too small (on sale) & it almost fits now.


Jacky82020 on 01/26/2021:
HOP, I freeze bread, cakes, cookies, pies almost everything you can think of. Even milk and creamers. Cheese too. About the only things I know of that don’t work well are certain fruits

horn_of_plenty on 01/26/2021:
And also veggies right ? And eggs


Jacky82020 on 01/26/2021:
Never tried eggs, but not using the second carton of EggBeaters, so thinking about it. Only veggie I ever had the need to freeze was corn on the cob when purchased in bulk for my parrots. Cooked after defrosting in microwave and it was fine.

Horn_of_plenty on 01/26/2021:
that's good to know at veggies...i need to freeze more!

regular eggs i have frozen after cooking = disaster.


Jacky82020 on 01/26/2021:
Think they partially cook some frozen vegetables. Notice this when I allow them to defrost before cooking. We should try freezing small pieces for the hell of it Wouldn’t be surprised if they would get flabby, but maybe ok when cooked But usually no need. I can eat them quickly enough

horn_of_plenty on 01/27/2021:
Yes I think most veggies before freezing need to be cooked



Horn_of_plenty - Monday Jan 25, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 19.5 Hours in the Sun/Cardio :)

organize clothing so i can drop off a donation whereever i can find an open bin to donate clothes this coming weekend...


kombucha 50

breakfast thicker bread end 200, cream cheese 50, egg 100, coffee included..

snacking: some sucking candies and a granola bar as of now..200

healthy lunch: tofu 100, 1small wraps 100, leftover cooked veggies 150, small orange 50. 400 maybe a black coffee. 

dinner the roasted breadcumb & cauliflower leftovers...but what meat???...may just do chinese takeout and save cauliflower for a different day, will order chicken with broccoli for dinner - chinese came with an egg roll fried, so ate the inside cabbage and small pork pieces and just a piece of the tasty fried shell 200, chicken and sauce 200, broccoli with sauce (tried to take some sauce off bc it's heavy chinese sauce but is very tasty and cheap by me - so i may keep ordering this!) 200. 600...dessert  4 kit kat fingers 210. 800 total....kombucha 50....

1850.

got some cardio via my commute...rounded it up to an hour bc i was also not sitting at my desk all day and was up running up and down the stairs a bit...to go to the office next door to drop things off.

 

 


plan to take it somewhat easy tonight...no exercise, just light cardio.  i went to bed late last night and already want to try to sleep earlier tonight.... :-)

have a nice day all!

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

grannyannie on 01/25/2021:
Have a great day at work and this evening. I have clothes to give away to charity shops (British Red Cross or Oxfam), but they are all closed so it needs to wait.

horn_of_plenty on 01/25/2021:
my closets are still so packed...time to get rid of more just so my shirts aren't wrinkled due to to much clutter in the closet! :) nice of you to donate as well, when you can!


Donkey on 01/25/2021:
I hope you have a good day at work! I don't blame you for taking Monday easy tonight. This could change as you get more and more comfortable with your job. Personally, I don't know how people do it with having an evening packed with stuff to do. I guess they can function well on like 4-5 hours of sleep all the time. Sometimes I think of all that I could accomplish if I didn't need to waste time sleeping (LOL!)...

I noticed you've lost weight. How do you feel about that?

horn_of_plenty on 01/25/2021:
yes, like you, i need sleep and cannot go on 5 hours and not get sick or feel great with less...my dad was a little better than me, much better, on doing work on little sleep. but i really prefer not to do that. it doesn't work out as well for me as my dad...

yes, the weightloss happened both as i was eating less leading up to the job and then in general with a change of schedule and stresses of new job, the weight stayed off...

i feel really, really good at current weight. clothes fit perfectly, really..

though - i'm not sure if i will maintain this weight or if it will eventually go up...not sure...it's a "new low" for me that i was at shortly last fall when i was in hospital...the time i took away from here if you remember...but now as a healthy weight, from regular life situations, i am not sure i can maintain it, though i'm going to see...and would love to ;)

last year when i was this weight, i didn't feel right, but this time i lost the weight gradually, and i feel fine at this lower weight (by a few pounds only!)


Donkey on 01/25/2021:
PS That's so cool about fostering guinea pigs!

horn_of_plenty on 01/25/2021:
i just love that they "aren't mine" and therefore they aren't mine to have to look after for years and years in addition to mine...i kinda like being just a foster for any pigs more than my 2 that i own...my dad would flip, for instance, if i wenton vacation in the future, and he's stuck watching FOUR pigs....another reason i'm liking this short-term foster program. who knows, maybe i'll be fostering even more in the future, like 4 pigs in addition to mine! how cool would that be! HAHA


Donkey on 01/25/2021:
Well, if you "gained" weight but it's all muscle, then that would be great :-) I think your body will let you know where it wants to be. You're very lucky like that.

Horn_of_plenty on 01/25/2021:
i think you are right and i'm a bit lucky...but i used to have terrible binge episodes if you remember? so glad i am majorly past that! i think it helped to take some anxiety medicine...to help me not binge...because i think i was bingeing partially to help/food medicate my anxiety and that i didn't realize it till later that was the case. (but i did figure this out years ago!)



Horn_of_plenty - Sunday Jan 24, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

18.5 Hours in the Sun/Cardio :)

starting again to gather up more clothes that i do not wear to clean up my closets / donate..have a small pile so far of around 8 tops to give away, trying to clean up my closets more.  Realized i have a LOT more gray, warm shirts than i thought!!!


8am breakfast: oats 150, raisins 150, almond milk 50, kombucha 50...400....

11am-11:45am healthy meal: lots of chips/pea crisps 350, 2 slices munster cheese 120, cauliflower oreganato (with bread crumbs and olive oil and spices, roasted) 200 and a little more especially of the breadcrumbs 100 and a sweetened black coffee 

4pm meal: fruit x2 200, fage 5% greek with apricot 150, black coffee

dinner: ????................

7:30 light evening snacking during weights: choc filled wafers 150, pb 150, water. 300.half a sparkling cider 50.

1900-1950...prob sleep early after weights....got lower body in also today.


.............will be my tofu and leftovers from i forget exactly when last week so I do not need to throw them out/waste them before buying any more food this week :)??? may eat this all for lunch tomrrow & bed early????............this will be tomorrow's lunch.

 


On my way home from work tomorrow or at lunch tomorrow, I may do takeout of chinese to bring home for dinner... :)...but first I'll eat tonight what I have at home in my fridge!  i also have some frozen meat, already cooked, that I am going to start eating more of :) I'm lucky i have those meat leftovers in my freezer - both my own cooking and my mom's.  I will be making good of the food I have at home as well as doing takeout on cooked veggies until i am better organized and used to the commute and my weekends slow down a little without the extra errands (like yesterday's driving to victoria's secret and spending lots of time out, shopping around. next weekend, i will pick up 2 guinea pigs (more) that i will be a foster mom to - until they are adopted! i get a cage with them too! so, that's a big deal for next weekend because it's around an hour's drive away to pick up the pigs....so when things die down, I'll cook more....


 NO COOKING today....i'll get by on salads for lunch most days at work and takeout veggies for dinner this week...may do takeout from a place by work and take it home with me :)...yup...probably tuesday bc it seems i have enough food right now for dinner Monday night still with leftovers!..maybe even enough food at home until Wednesday...willl try to be conservative with using up food and not wasting it as much as possible!

PM after walk Laundry and guinea pig cage cleaning - done early in AM DONE!

1-3pm nature walk, 20 min away by car locally, i signed up for...should be more relaxing than taxing...good way to end the weekend! we seriously walked a total of like 15 min out of the two hours! mostly just standing, listening to her teach us about the trees...i gave feedback that it'd be better to cover at least a mile walking over 2 hours, if not 1.5 miles (round trip)...it's not even to walk not even half a mile over two hours. that's wrong in this cold !!! lol. but, it was very informative. DONE!

fell asleep after the snack after the walk....for like a half hour....just laying on couch...then weights...

 AM PM after walk upper body weights before nature walk so that i can come home and know exercise is all done and i'm relaxing the rest of today.....hopefully...weights may go on tonight AFTER walk....because i'm not sure i want to rush them /eat / get laundry...so i'll do them tonight...should be OK as basically the only thing i need to do this evening :) in progress, halfway done at 7:30...to DONE!


 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

grannyannie on 01/24/2021:
Sounds like a healthy day and a nice walk.

Horn_of_plenty on 01/24/2021:
in two hours, we seriously walked less than 1/4 mile round trip...i def gave feedback that besides educating us, we must be able to walk at least a mile or a mile in a half, roundtrip that should be the minimum, for a TWO HOUR walk!...otherwise, it was very educational, but we stood still for most of two hours.


Donkey on 01/24/2021:
Oh enjoy your walk! I wish we had organized walks around here.

And afterwards, you can come home and enjoy a restful evening...

Horn_of_plenty on 01/24/2021:
i'm lucky...there's so many opportunities that i've learned about while not working...i had no idea there was such amazing opporunities around...i have another one coming up in February...i think i'm done till then but there might be something next week...gotta look at my calendar!



Horn_of_plenty - Saturday Jan 23, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

16.5 Hours in the Sun/Cardio

vitamin gumies 2 servings elderberry 50 cal....very tasty lol lol

10:30 breakfast: oats 150, raisins 150, almond milk 50, kom 50..400

noon snack choc 100, coffee 50. 150

3:45pm full meal leftovers tofu 100, rice 200, thai veg in sauce 150..450...dunkin donut! bavarian cream 250-300 ...i really wanted boston cream, but they had hardly anything left at 3pm today!  750, black coffee probably...yes. And still fell asleep for a half hour 

 6:30 Blueberries 100

latr snacking chips and gummies 500

1950 total 

cardio ends up being an hour while shopping/walking woohooo 


Saturday Plans:

call geico, get my new rate after defensive driving, pay bill over phone asap...bill was $550 with discount but they also credited my previous 6 months for a discount, so my bill today was around $510..nice it wasn't the original $600! saved almost $100. DONE!

get few items from dry cleaners that were mostly resewn and repaired from last week along with a dress shirt I got dry cleaned that I only wear very infrequently and is a great shirt to be maintained in it's quality thru proper dry cleaning :-) DONE!

i have a coupon for two free victoria's secret panties if i buy anything in the store....so i want to do that...basically, it will be worth it, financially, as long as my purchase is very minimal...so i'll see how cheap i can go tomorrow in order two get 2 free new pairs of underwear. there used to be many more victoria's secret stores by me, one on my way home, but i learned they have closed....so tomorrow i'll be driving specifically to a store in order to get this deal, which is very worth it because the one purchase has no minimum meaning i can purhase the cheapest thing in the store to get two pairs of underwear, which i could use; DONE!

in the shopping center i went, there was an Express Outlet clothing shop - bought two shirts on clearance, one a thin turtleneck but i liked it was a turtleneck, though just cotton for $10; the other a warm sweater less than $20...figured i could use more and throw away some ugly sweaters that i should never wear again (like a bright green one i don't even like looking at!)..in the shopping center, i found a LARGE gourmet supermarket - picked up not much but a few prepared veggies that haven't been cooked - it's designed for me to heat up and already seasoned ...cheaper than the already cooked ones, so i got these and i'll get to eat them fresh from my oven - cauliflower oreganato. half the stores in the shopping center were closed for good - very sad the way things are changing.

i may do weights - upper only -  in the evening?? Tomorrow 

not much planned for cardio, minimal walk to cleaners....


Sunday 

local nature walk :) 

 laundry day ?

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 01/23/2021:
I've been taking the elderberry gummies too! Husband takes them all the time as part of his daily regimen but I've only been taking them this week, since I've been fighting some kind of bug off. They are SO yummy!

I think we're living parallel lives today, as I'm doing a ton of laundry too. If you do weights, I will do weights. Upper body for me today, I think.

Horn_of_plenty on 01/23/2021:
yeah, those gummies are addictively sweet and tasty.

i decided to leave laundry for tomorrow most probably...and just do weights tonight :)


Donkey on 01/23/2021:
I hope you are able to rest up this weekend, too. I think you're right about lack of sleep contributing to negative emotions like sadness, anxiety, etc. I'm going to write more about rest in my own entry.


grannyannie on 01/23/2021:
Enjoy the weekend and get some rest in.

Horn_of_plenty on 01/23/2021:
i slept real long last night...from around 10:30-8am today...better :) could have slept more...but wanted to get some things in order so after laying in bed, i decided i might as well get up and start the day!



Horn_of_plenty - Friday Jan 22, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

15.5 Hours in the Sun/Cardio

Weekend plans:

Saturday

call geico, get my new rate after defensive driving, pay bill over phone asap...

i have a coupon for two free victoria's secret panties if i buy anything in the store....so i want to do that...basically, it will be worth it, financially, as long as my purchase is very minimal...so i'll see how cheap i can go tomorrow in order two get 2 free new pairs of underwear. there used to be many more victoria's secret stores by me, one on my way home, but i learned they have closed....so tomorrow i'll be driving specifically to a store in order to get this deal, which is very worth it because the one purchase has no minimum meaning i can purhase the cheapest thing in the store to get two pairs of underwear, which i could use.

saturday will be laundry day also.

i may do weights in the evening, saturday.


Sunday 

local nature walk :)


 My phone SIM card just flat out died. Therefore, my phone doesn't work at all!  So yes, i'm updating while at work here.

At lunch, i'm going to go to a nearby Tmobile store to replace it....what a hassle! LOL. who would guess a phone that's only 2 years old would have a SIM card just flat out stop working. It means i have no internet on the phone, cannot text, cannot call, cannot surf web. basically, it renders the phone useless.  Hope to fix during my "lunch hour." And you all know I will not stay late today at work. no no.


kombucha minimal

breakfast, rushed and annoying bc of my phone and making phone calls at work to Tmobile: one of my fancy nutritious bars 230, coffee 50, a small cinnamon roll tiny 120. 400...

snack: TBD pb on bread 300

lunch: healthy - leftovers curtosy of myself.  If i need caffeine, i'll make a free coffee at work (no monster today...or maybe a diet coke from the store, since i'll already be out...yes!) corned beef small amount 200, wrap 100, salad with light dressing 100. 500

dinner: i have leftovers still...had my own tofu 100, with some rice 150, thai veggies in a light basil sauce 250, picked up thai on the way home, quite a bit, large serving, kombucha 50, persimmon fruit i bought on the way home 50, chocolate filled wafer cookies 200....800..(very indulgent, but i knew i had calories to spare, hard to satisfy myself).

cider 100

2050....goodnight

 


I plan to buy some takeout on Saturday ;) already planning to do that...cooking is not really on my agenda too much for now...i have a lot of other more exciting activities to think about for this weekend.

I'm glad i did weights last night and i also stayed up late watching some tv in order to relax after lifting.  The shows were fabulous...seems that I may start changing my routine, dealing with less sleep every so often (as always), but also starting to watch some engaging tv shows and dateline news stories. my mind is searching for information and knowledge at the moment.!!! :)

have a great day, all.  catch up with you over weekend, it's been a busy bee week!


 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

legcramps on 01/22/2021:
Sorry you're having issues with your phone, that's the worst! Enjoy your weekend plans!

horn_of_plenty on 01/22/2021:
Thank you, i will be going on a nice nature walk on Sunday :)


grannyannie on 01/22/2021:
Never heard of a sim card dying. I guess anything can go wrong.

horn_of_plenty on 01/22/2021:
yes...very rare....and it happened to me! lol.


grannyannie on 01/22/2021:
You'll be looking forward to the weekend.

horn_of_plenty on 01/22/2021:
No doubt !


Donkey on 01/22/2021:
My husband wants to know what kind of phone you have, because he's never heard of a SIM card dying either!

I hope you got your problem fixed.

Horn_of_plenty on 01/22/2021:
at TMobile, they told me it was a very rare occurance:

iphone xr! (10r)..shouldn't have had a problem...really pathetic!


grannyannie on 01/23/2021:
Enjoy your walk on Sunday!


Donkey on 01/23/2021:
I'll let my husband know. He's always very interested in these techy things. Yikes!

Horn_of_plenty on 01/23/2021:
so nutty! agreed...just was an ounce of bad luck re the SIM



Horn_of_plenty - Thursday Jan 21, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 14.50 hrs in the sun/cardio

MAJOR GOALUpper body strength tonight, will come home fast, no walking, to get it done and have time for sleep tonight. no extra walking today, same as yesterday. need my rest right now.


kombucha, minimal

breakfast: whole wheat thick slice 120, pb 200, coffee 50...400

snack: bar if necesary, will start bringing an egg to work or have egg sandwiches for breakfast very soon......will have a higher calorie, more nutritious bar today in light of a small granola bar..250 cal...hopefully will keep me feeling better until i eat lunch

650....

lunch: healthy - leftover good shwarma that i had in my freezer 200?, salad with oil and garlic 150, wrap 100, orange small 50. 500 approx, may have some of my monster in the fridge, energy drink sugar free, from yesterday...didn't pour leftover down the drain...i will not get addicted again, just enjoying it moderately for now, not drinking entire cans of it or anything....

1150 approx....need to order some sucking candies on amazon..will do that now...

dinner cooked veggies nice amount 200, leftover home fries 200, tofu 100, big apple 100, later kombucha 50, later chocolate 100. 750...

1900.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

grannyannie on 01/21/2021:
Have a great Thursday!

horn_of_plenty on 01/21/2021:
you too...somehow my mood sunk a little yesterday, i htink it's because i'm tired.


Donkey on 01/21/2021:
Do you think your boss will work from home tomorrow, again, like last week? That would be nice.

I was going to do leg weights lay night but, like you, thought it better to conserve energy. Maybe tonight...

I have sugar free mint life savers in my drawer at work, to help with sugar cravings. I think I'll get some fruit flavored sugar free candies when I pick up more gummies from the local store.

horn_of_plenty on 01/21/2021:
Praying he works from home!!!! hoping, yes, and probably!

next, i have bought some gum and things to help with being satisfied...and need to go back to my better egg sandwiches, not pb sandwiches for breakfast...need to up the fat/protein in the AM....i'm finally gaining full appetite back and very hungry in the AM again..


Donkey on 01/21/2021:
I've been taking 2 hard boiled eggs to eat for 2nd breakfast at around 10:30a. I think it helps with energy and satiety.

horn_of_plenty on 01/21/2021:
yes, need to improve my eating, as i thought i would have to after changing my hours to rise much earlier than when i wasn't working...def need to work on my diet now, bc carbs aren't going to cut it like they did when i wasn't working...i'm up too many hours and need to eat better.


legcramps on 01/21/2021:
I hope you're finding a good routine now that you're back to work. I've been making myself a smoothie in the morning before I leave for work so that I have a healthy snack while i'm at work in the morning. Otherwise, I will look for less healthy options and probably end up eating chocolate LOL.

Horn_of_plenty on 01/21/2021:
smoothies are a great idea...i need to get back to more protein and nutrition bc carbs aren't sticking with me.


Maria7 on 01/21/2021:
I like eggs, too...boiled eggs...egg salad...but I like mine cooked 'done'.

Horn_of_plenty on 01/21/2021:
i like them all ways, lately i like them most sunnyside up...but for work they'll be hard boiled too :)



Horn_of_plenty - Wednesday Jan 20, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

 g-d has been watching me like a hawk and is going with me this year. not sure what it is, but i feel so positive, so energized, so whole. i don't feel like i'm constantly lacking. i don't feel like I have to second guess myself...i feel ALRIGHT!  does this happen to everyone at 38 yrs old? anyone get this all of a sudden at any certain point in life??? i'll ask this again tomorrow!


13.75 hrs in the sun/cardio

yes, leg strength got done!!!! 


goal to do leg strength tonight (half hour tops is the length of my leg exercises, mostly squat variations)....but there's a STRONG POSSIBILITY that i'll skip legs tonight because i'm really tired and there's many more days left in the week....


kombucha minimal

breakfast pb on wheat bread 350,coffee 50

snack: Bar and candies, hungry morning...i guess my appetite might be fully coming back LOL...finally in a groove at work!  200

600......

lunch healthy: leftover shwarma meat fatty 200?, salad with light dressing 150, 1 wrap 100, 1 small orange 50. 500...caffeine energy drink monster not a lot 

1100...

dinner:cooked veggies and tofu (i bought a pack and it needs to be eaten this week!); apple and/or chips....bed early..maybe a spiked cider and or some kind of dessert like chocolate 650

1750 total.

_______________________________________________________________

didn't sleep well last night, so i may try to head to bed early, i might also wash some face masks in the laundry with any clothes that have built up...found like 5 more masks and want to have some that are clean...more than i have now...

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 01/20/2021:
Hmm... There have been times where I have felt closer to God, felt guided or had things confirmed. Can't say it was at exactly 38 years old, but I've had that feeling several times. I don't always feel it or "see" why things happen, so I always try to keep an open heart to hearing God.

Hope you get to bed early tonight! Ahhhhhh what a wonderful idea!

horn_of_plenty on 01/21/2021:
Thank you for your insight!!


grannyannie on 01/20/2021:
40 is when everything got better for me, and gotten better and better the older I got.

horn_of_plenty on 01/21/2021:
Ty Annie for the comments



Horn_of_plenty - Tuesday Jan 19, 2021
(counting calories/walking/elliptical/weights)
Weight: 110.0

g-d has been watching me like a hawk and is going with me this year. not sure what it is, but i feel so positive, so energized, so whole. i don't feel like i'm constantly lacking. i don't feel like I have to second guess myself...i feel ALRIGHT!  does this happen to everyone at 38 yrs old? anyone get this all of a sudden at any certain point in life??? i'll ask this again tomorrow!


13.25 hrs in the sun/cardio

 Weights tonight :)

Kombucha minimal 

breakfast whole wheat bread 150, pb 200, coffee 50

snack granola bar 150, candies 50

12:45pm lunch: salad with light olive oil and seasonings 150, wrap 100, small apple 50, cooked salmon from parents 300. 600; hot black coffee from office (glad i do not need to ever pay for coffee...it's free here all day).

dinner: cooked veggies i picked up on the way home so i have other than cold salad for the rest of the week with dinner (i'll do salads for my lunches, but i want cooked veggies for my dinners)...150, rest of the cooked salmon from my mom with bbq sauce 300, chips - tortilla chips 250. 700, some kombucha 50.

1950, healthy day.

1am banana

2050, done 


Drop off papers for dad at hall on way home from work when I reach my home - my info only

Starting around 7:30pm after a shower...weights upper only - goal is to not skip and go home on time so that i'm not exhausted to do weights tonight...then i'll relax and bed soon after...can't wait to hit the pillow!!!!!!

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 01/19/2021:
Hope you have a good day at work today!

Are you starting your third week? I remember saying that things start to fall into place after the 3rd week, at least in my experiences.

Which is why it's probably a good idea to try to do weights tonight, if you still plan to weight train during the week. Good for you!

horn_of_plenty on 01/19/2021:
OH yes, certainly trying to STICK WITH weight trainings during week !!! :)

can you believe it's already my 3rd week!!!!!

You enjoy your day too. The weekend was such a nice relief after two weeks of work at a new place.


bearcountrygg on 01/19/2021:
I can imagine that work is getting easier to deal with ...so many things is all or most jobs are repetitive and it becomes habit.

horn_of_plenty on 01/19/2021:
You've got that right...i'm starting to get the hang of it...exactly what you say rings true.

Some tasks i will not do until end of the month...there's certain things i do only end of month...so i will learn the hang of them next week.

but my biggest priorities have fallen into place, yes.


grannyannie on 01/19/2021:
Have a great day at work!

horn_of_plenty on 01/19/2021:
TY Annie.


legcramps on 01/19/2021:
Soak up that sun!

horn_of_plenty on 01/19/2021:
lol lol....doing a tally over the entire year!!!! it's cumulative!


grannyannie on 01/20/2021:
38 was 30 years ago for me. 38 was not a good year for me, but at 40 things became great! And they've gotten better ever since. My best years so far have been my mid-50s to now and hope my 70's can be even half as good.

horn_of_plenty on 01/20/2021:
thank you for this comment, exactly on the same page as my question...thank you.



Horn_of_plenty - Monday Jan 18, 2021
(counting calories/walking/elliptical/weights)
Weight: 113.0

12.50 hours in 2021 outdoors in Sun cardio or inside cardio!

I think today I can say i was outside at least 1.25 hours..maybe more, but, i'll consider it that.

Happy MLK day.

3day weekend. going to see parents. on way home, may stop at supermarket, but to tell you the truth  - i may skip that too and just come home to spend the day relaxing at home!

I want to do leg strength exercises today too.


9am oats and raisins 300, almond milk 50/gummy vitamin, kombucha guava 50. 400.

Noon snack: large twix bars 250 (hungry during walk with mom, it's all i had and i knew i wouldn't be eating lunch in her house bc she doesn't want me breathing without mask in her house because of Covid and i ride subways now...)

2:30pm light lunch: back at home, not much, chocolate grahm cracker snack 150, spiked cider 100. 250

5:30 early dinner: leftover shawarma meat smaller portion 150?, leftover veggies including some potato 150 but still hungry...portions too small, looking in fridge for more..cheese doodles 150...450

1350...

seems calories are low today and I'm ready to go to bed very early ....can't think past getting up around 5:15am tomorrow morning 

 


 i don't have veggies prepared for tomorrow's lunch...thinking just to have a salad instead of cooked veggies and that makes sense because i have tons of romaine and lettuce in my apt right now.....and very little cooked veggies beyond what may be in the freezer. 

Progress as of today: 2 lbs lost so far, only 1 lbs to go!

Donkey on 01/18/2021:
Oh enjoy your day!!!! Especially for all of us who have to work.

Horn_of_plenty on 01/18/2021:
Wishing you FAST day with few challenges! ha!!!


grannyannie on 01/18/2021:
Have a nice visit with your parents.

Your comment to Bear about electric kettles. Everybody uses those here. Nobody has used one that you have to put on the stove for decades.

Horn_of_plenty on 01/18/2021:
yeah, i just mircowave my tea....i hadn't known too much about those kettles before i visited my friend in France already two years ago almost!


bearcountrygg on 01/18/2021:
Have a nice visit with the fam!

Horn_of_plenty on 01/18/2021:
was great.


grannyannie on 01/18/2021:
Electric kettles in certain areas here get a lot of limescale on the bottom of them. Especially places like London. Horrible water there!

Horn_of_plenty on 01/18/2021:
yes!!!!! it was limescale!!!!! i had forgotten what it was called! she is in Paris and it builds up on her electric kettle



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