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Horn_of_plenty - Monday Apr 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: oatmeal with light milk, glass of milk, and yogurt: 350.

snack: definitely some sort of bar, around 270 cal.

lunch: chicken & brown rice.

snack: strawberries & red pepper

dinner: 

working on getting much more sleep this week...haha...i will not have a repeat this coming weekend of this past weekend (being exhausted and overeating all weekend)

exercise: luckily cardio only :-)

1800 cal. did some weights, too.

stayed up too late. got home from work/gym very late.  need to be up extra early. at least calories were good. let's hope i don't break out from lack of sleep....lately my face has been improving bc i've been getting better sleep at night....it all goes back to how much sleep i get, when i don't get enough, i get pimples. too bad i am working too much again.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 04/23/2012:
Have a great day!!


Em17 on 04/23/2012:
Have a great day!



Horn_of_plenty - Sunday Apr 22, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

big breakfast: oatmeal 250, banana 130, yogurt 140, bread 100, pb 150, milk 130: 900.

snacks: ice cream, 240, protein bar 170: 410

lunch: 750

total so far: 2060, ok.

snack: 

dinner: 

i've been very off-track these past couple weeks in my calories. it's ok. i know i will get back on track.

2250.

40min weights, 40 min slow walk.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 04/22/2012:
Hey there :) I hope you had a good weekend :)



Horn_of_plenty - Saturday Apr 21, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Breakfast @ 5:45am can't sleep of course ugh. (reason is because I don't have enough time to do everything I want to do with work...) 2 bars 370, cereal 180, almond milk 50: 600 good.

snack: 

lunch: 

all good calories, till night. binge at 8:30pm.

around 3500 4500 cal today.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_of_plenty - Friday Apr 20, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1850....very good.

exercise: 35 min cardio, better than nothing for sure! and 1.5 hrs weights, back, abs, pushups.....gettin' back into da groove baby! haha.

goodnight.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

hollybelle on 04/20/2012:
Good! Have a great weekend!



Horn_of_plenty - Thursday Apr 19, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

trying to get back into the swing of things.

breakfast: heavy, but good 700 cal of peanut butter & ricotta sandwich on wheat bread and milk.

2200 cal today. finally. back on track.

exercise: very slow walking, 3 mi. i was feeling terrible.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/19/2012:
Have a great day!


liza36 on 04/19/2012:
I love peanut butter. Probably a bit too much. Your breakfast sounds good!


hollybelle on 04/19/2012:
PB with ricotta! Yum.


V on 04/20/2012:
That vacay wasn't long enough, it never is..I am sure by next week you will be back in the swing of things..Hopefully you have the weekend off?



Horn_of_plenty - Wednesday Apr 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: english muffin 120, oatmeal/egg 200, yogurt 100: 420.

 2150, went to the gym and pretty much skipped cardio completely and did a half ass weight routine. came home and ate. exhausted and pissed off. worked 7-6:30 today.

total cal later: 540 more.

total: 2700.

 2850. a lot more, too much to count calories.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/18/2012:
Have a great day!



Horn_of_plenty - Tuesday Apr 17, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

big breakfast: bar 230, another bar 160, oatmeal with egg 280, yogurt 120, ricotta cheese 50, and bran. 900.

2400 cal.

overall decent day.

5mi walk.

goodnight, work tomorrow! 1st day back tomorrow.

tomorrow i will resume good exercise and healthier amounts of calories.  my goal is to weigh 115-119 in July. about 5-10 lbs less. nice.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 04/17/2012:
Have a good day at work


Em17 on 04/17/2012:
Have a great day!



Horn_of_plenty - Monday Apr 16, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

9:30am breakfast: oatmeal and egg 210, bran and soy chips 200, ricotta cheese 50, yogurt 100: 560.

10:30snack: fiber bar 140

noon breakfast: soy chips 140, veggies/kombucha: 110: 250, good. and protein bar. 160

1110 so far.

2250. successful day. hour walking, over an hour of weights. very nice!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Kati on 04/16/2012:
well, I really want to hear about your holidays... You must be somehow depressed (it always happens after holidays, even if they say we should be full of energy!), but try to tell us about it, pleeease :)


Em17 on 04/16/2012:
Have a good day!



Horn_of_plenty - Sunday Apr 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

gosh...it's ok...but 1400 or so for breakfast...

soy chips: 550, bar 150, ice cream 250, popcorn 100, milk 100, cookies 250, jell candy 150, big orange 150: 1700 ooooops...even more than 1400.

lunch: big egg white omlette, lots of a matzah/grain side dish, sauteed veggies in my house: 600.

2300..i'll be generous, give myself some leeway today. i know i'm gonna be a bit over in calories. it's OK. nobody's perfect.

4200 total cal. alright.

exercise: 4mi run/walk.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/15/2012:
Have a good day!


Kati on 04/16/2012:
sweets are downfalls


V on 04/16/2012:
I hope your first day back at work is quick and painless :)



Horn_of_plenty - Sunday Apr 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

last saturday 1000 cal too much. cruise, maybe 800 over in total, not bad.

time to restart and exercise, focus on weightloss day by day!

 saturday: 2000 before party, 250 after party, late night stayed up: 500 more.

2750.

cruise was amazing.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Umpqua on 04/15/2012:
Glad you had a nice cruise!


V on 04/15/2012:
Back from your cruise so soon? I hope you had a blast and feel revitalized, you certainly deserved it :)



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