good morning...
breakfast: fig ice cream and blueberries: 550.
exercise: 20 min bike ride, 1.5 hours weights at the gym.
goodnight.
calories: 2100. alright...(not good if i wanna lose weight, but good if i don't wanna gain weight...)
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
Happy Sunday. What a beautiful day.
Breakfast: protein shake(s): at different points 310.
Snack: entire pint of blueberries 220?, some roasted acorn squash 80. total here 300.
610. good.
lunch: croissant with cheese/bacon, iced coffee 690
1300
dinner: big chipotle meal...a bit too many chips maybe. probably around 900?
total today: probably around 2350.
good day.
exercise: 45 min bike, 5 mi walk at beach.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast: blueberries and kombucha drink (i can't remember what i ate or if i ate anything else...really strange!) 200????? will have to think if i did in fact have anything else.
snack: cheez-its! so good. love these. 220.
what else did i have, this is so strange! actually, this may be it, bc i wasn't so hungry after eating all the yogurt and seaweed snacks at 2am.
snack: lunch: sandwich 350.
snack: iced coffee and other drinks 150
tsf: 920
quick before dinner bc it was out and ready and tasty, yeah, that's right: pastrami sandiwch/pickles: 300
1220...
real dinner: hot dog and bun: 400? sausage 300? veggies, cake 500? (and some baked beans): 1200
total today: around 2400. good.
EXERCISE: 1.5 hours bike ride outside, 3 mi walk.
dinner: BBQ with family. looking foward to lots of veggies and the other bbq fare! :-)) FOR FATHER'S DAY <3 One day early!
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast: "light" goatmilk ice cream: 200 cal. it's not called "light" but it is....you gotta try this stuff: LaLoo's is the brand. wow. the flavors are superb. i had a strawberry/balsamic flavor the other day and i had a coffee based flavor today. some of the best ice cream i've had, and low calorie compared to ben and jerry's. half the calories of ben and jerrys. 150 cal per 1/2 cup. pretty good.
snack:
2 hours weightlifting.
calories: 1750 or so. perfect....late night snack: 350
total: 2100. good.
just a bit upset, depressed. went on a job interview yesterday but there was no way i'd get the position bc there were tooooo many applicants and some of them had lost jobs due to budget cuts and i have a job but not in the field i was applying, so these other people that were excessed from teaching had one up over me already...used a half tank of gas to become fully depressed over the course of 24 hours.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
Have a lovely weekend :)
1 hr bike ride
134.5 lbs today...wahoo! the scale said it and i was surprised. I am so glad that the exercise (must be the wieghtlifting mostly!!!) that i do puts me in a position to eat more and not have to restrict my diet at all. thank god for that. and if i binged just a little less, which yes, i am working on, i will be able to lose weight quite easily....which i already am!
breakfast: 2 greek yogurts w. some chocolate stevia and nutmeg: 200.
early lunch: 2 homecooked matzahs salt and pepper 240, baked teryaki tofu 160, green pepper 50, orange 100: 550
tsf: 750 good.
snacks 500 (not all at once, 2 granola bars, one big banana), 250 (salted roasted cashews)
dinner: 360 in a sandwich, a gulp of sour milk yuck!!!, and then ice cream (was worth it!!!) 450 more.
total today: 2400 or so?
Progress as of today: 0.5 lbs lost so far, only 9.5 lbs to go!
breakfast: milk, bean chips 280.
remind me again: bean chips should NOT be eaten at late at night and early in the morning!!! bean chips are like fried beans! holy **** literally. worst gas today EVER. holy cow.
2200 calories or so.
3 mi walk.
goodnight.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Good job at the gym yesterday!
successful day, but i did make a sorta large mistake at work...need to check my own work better :-(
calories up to the gym: 1500
calories after gym: 1850-1900. good day by far...up late, had chips...total for today more around 2200. that's quite alright ;-)
exercise: weights 1.5 hours (back, abs, arms, pushups)
worked from 8:00-6:30 again tonight. gym from 7:30-9:00.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
umm, well, breakfast: chinese 250?, ben and jerry's ice cream 1000, cookie 70: approx. 1300. and some chips, lol....1500 total for breakfast. actually, i forgot i ate a banana first thing...so, 1600.
work: glucerna shake 200, one candy, one melba cracker, wanton soup: around 650.
2250...
after work:soy chips 150, mushrooms (specially seasoned and roasted) maybe all together here 250.
total: 2500. not proud of my eating, was hard to control.
my stomach was a mess, lots of gas and feeling awful at work. tomorrow will be better.
exercise: 30 min bike ride.
worked from 8 till 6:30 and then doctor appt at 7:30. long day.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
exercise: gym for 1hr 30 min. a good looking guy hit on me! nice...
total cal: around 2,000. very good.
+++++++++++++++++++++++++++++++++++++
breakfast: strawberries (a lot) 90 and fiber one and milk: total 350.
lunch: protein shake 300
early dinner: healthy light rice paper wraps from trader joe's 350, chips 300
late snack?dinner: healthy tofu and veggies with olive oil, a big portion, but healthy.
+++++++++++++++++++++++++++++++++++++
9:30am getting my hair permandently (brazilian straightened and nervous because it's rainy weather and i'll have to be careful not to wet my hair!) process should take a couple hours...
1pm...then going to a funeral ceremony for my friend who committed suicide...
then possibly buying a suit jacket for an interview next week.
then the gym and then coming home and thinking about the interview, planning, getting settled and prepared for a busy week, as usual with work, to come!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
also, i'm very sorry about your friend, that is really sad.
breakfast: BIG bowl fiber one with almond milk 300, vanilla protein shake 100, bowl of strawberries 120 or so: 520. yum.
2200 calories.
1hr walk.
calories a bit high, but not a binge and really that's what matters most!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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Fig ice cream, sounds interesting, Have a good day!
Em17 on 06/20/2011:
Have a great day =)
KathyBlue on 06/20/2011:
fig ice cream??? WOW!!! Home-made?
hollybelle on 06/20/2011:
Great workout - and I agree with Kat - yum - fig ice cream.
h82bfat on 06/21/2011:
Awesome workout at the gym!
legcramps on 06/21/2011:
Good job HoP... hope things in life are going well!
Have an awesome day today :)