feeling quite exhausted. new boss is coming for a meeting and i don't even have the energy to fully look my best. get me out of this job.
2260...
huge binge. 4000 cal today?. no exercise.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
2400 cal, not great but not bad.
weights for one hour.
cardio for 30 min. eh.
goodnight.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
today was better....but still lacking on sleep. i got around 6 hours last night and tonight will probably be around 7? i would like close to 8, every night, but it's not possible right now. i worked almost 12 hours today and then a commute on top of that...
calories were good bc i was so busy, which is great. 2000 cal...and pretty balanced, too.
exercise: i would have liked more, getting to the gym late around 8:30pm, i did 30 minutes of the stairmaster and 15 min of walking/jogging.
goodnight all.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
better day today. around 2150. good. (honestly, as long as i stay in my calorie range i'm OK with that.) binging is starting to get out of control again.
exercise: good - 4 mi run/walk, hour weights.
bed early, hopefully, because i have to be at work at 7. and that's not wake up at 7, lol, work at 7! going to work at 7 instead of 8 sucks on a Monday.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
binged last night close to midnight on around 2000 calories in one sitting - from low blood sugar and exhaustion/lack of sleep during the week. i was trying to stay up and read because that's what i really wanted to do, but i guess i really needed sleep. I ended up getting hungry.
4:45am breakfast: corn muffin 150 and yogurt 180
7am snack: bar 170
9am wheat bran pita 200
9:45 bar 230
10:00 jello 20 need to watch myself today i am still out of sorts.... :-( working too much has got me totally messed up from the lack of sleep. if i slept more, i'd lose the weight and stop this nasty binge cycle.
lunch: 600
snack: drink 60
snack: 2 sugary snack bars 390
2000. 3500 cal
aiming for around 2500 today.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
so, by looking at my weight chart, i've noticed that this year i did well. weight stabilizing to a lower weight, healthier than when i weiged 135. Now, I need to get a move on, make some changes, try to prevent the infrequent but damaging binges, that are preventing me from reaching the teens. I would like to reach 119 in a couple months, maybe 3 months...more sleep should also help...
breakfast: bran and yogurt,
snack: bar, coffee
lunch:salad,chicken, cooked corn/peas
snack: fruit/veggies/seltzer
dinner:
2300. something inside me clicked wrong,i binged from exhaustion, lonliness and boredom. 4500 or so, extra 2300 cal or so.
thank god it's the weekend.
4 mi jog/walk.
goodnight!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
750...breakfast around 500 snack around 250
lunch: 600 at most...mostly chicken, veggies
snack: 400...mostly good carb pita bread and some veggies
snack: 200 protein bar
total: 1950.
exercise: weights 45 min, treadmill/stairs 40 min.
long day. bed too late, but then i wouldn't have gone to the gym. very thankful i did!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
wednesday around 2250, 3 mi walk.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: 380
splurged on tasty high fiber/protein bars after dinner. is ok though!
2250 cal, nice.
exercise: hour of bike/jogging/walking.
goodnight all...still need to get much more sleep!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
5:45am breakfast: oatmeal 140, yogurt 120, banana 120: 380.
Snacking: bars? decaf coffee?
lunch: chicken, lemon garlic sauteed spinach, (Boston Market all week - i bought an entire chicken and 3 large sides to last the week...when you put it in good tubberware/glassware even the chicken lasts....all week) hahaha ...and bread
snack: apple very small, strawberries seltzer
dinner:
bed!
around 2250. good.
exercise: good, hour cardio and a lil bit of pushups/bicep curls to motivate me when i got to the gym. i love working out around the men!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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:( I hope you hear from NYPD soon :)
Kati on 05/09/2012:
uhh, 30 min stairmaster, that must have been quite a shock. New boss? Always stressful. I remember our new one, when he arrived, he interviewed everyone. Bahh!