really tired. monday was good, today was not as good.
calories before dinner: 1150.
biggish dinner, but mostly healthy: one full roasted acorn squash!!: 400?, hamburger roll with lox: 300.
total: 1850, good.
wanted to eat that full acorn squash, and who knows, maybe it's not as many calories as i thought. either way, good eating, no complaints, good calories. :-)
exercise: 4 mi jog/walk after work. half was jogged, half walked.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
icelandic yogurts w canned pumpkin, cinnamon, chocolate stevia, ginger tea. 200. :-)
snack: bar. mostly protein and the healthiest, tastiest i could find. even has omega 3s and fiber...and chocolate flavor.
lunch: sauteed greens, tofu, 1/2 hamburger, some tomatoes, ketchup & mustard, pita
dinner/snack: fruit, big falafel ball from boss, vegetables
late snack: 4 leftover fresh from deli half sour pickles, lots of icelandic yogurt with extra pumpkin,cinnamon, some chocolate stevia...
1650.
full weights, took a break from cardio.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast:2 icelandic (nice and thick and low calorie, better than greek if you can even imagine that!) yogurts, 1/2 cup canned pumpkin, lots of cinnamon, and chocolate stevia all mixed together, only 250 cal. and ginger tea with a stevia packet. pretty good breakfast for just 250 cal!
snack: protein shake?200
snacking: bran cupcakes, all 6 throughout the afternoon lol. 600
1050, good.
dinner bbq with family:
total cal: around 2250, excellent for a bbq day with family and great food.
exercise: another very good: umm, like 2 mi in the am, then 3 mi more, then 1.5 in evening...at least 6.5 mi today :)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: ginger tea, rest of the butternut squash soufflee 150, two icelandic yogurts 200, plum 50: 400.good.
2000 cal.
exercise: 3 mi walk, pilates trial (last one, i had a 3 class deal, was great!), 1/2 hour bike ride, 45 min weights. good.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
called in sick, taking the day off after getting my wisdom teeth out last night...my best friend advised i don't drive much while taking pain killers but also she advised to relax and rest :-) R&R. I think it's a great idea. lol. would you take the day off after getting your wisdom teeth out?
6:30am breakfast: 2 icelandic style yogurts with 1/2 cup canned pumpkin mixed in, cinnamon, chocolate stevia: 250 good stuff.
9:30 protein shake 160
11:00 sauteed squash, treat from a fancy food store, some freeze dried fruit 150
1:00 oops, forgot what i ate in the car on the way home: raspberries...100
1:30pm big late lunch, healthy: sauteed collard greens, tofu, microwaved portabella mushrooms (now sick of them for awhile!), pita bread then 2 yogurts lol. 760, ok.
6pm snack: protein shake 100
late dinner: 8pm: a lot but decent for a weekend/day off: health salad 100, some seaweed salad 50?, yogurt 100, butternut squash soufflee 150, the eggplant rollettes that i love, but def more than 300 cal...maybe 450 at least! : 850, OK. smallish plum 30.
total: 1520 + 880 = 2400, fine.
exercise: 5 mi at park, some other walking during day. at least 5.5-6 mi today. good. tomorrow i may do weights, or wait until sunday am. relaxed weekend.
thanks for all your kind words! i recovered really well from the oral surgery!! :)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
6:30am Big breakfast: huge pita, lots of egg white, greek yogurt: 500. good.
9am/11am/12am snack: protein bar, tea. 250.
1pm lunch:canned salmon 160, salad, corn/peas seasoned mix 100, pita140. pickled stuffed eggplant from boss. 700
4pm snack: grapefruit 100
7pm dinner: protein shake 230
9:30pm snack: protein shake 170
3am hungry: protein shake 150
so i ended up, sorta spur of the moment, getting my two last wisdom teeth removed. i have been wanting to, but there were problems and complicaitons iwth the last oral surgeon i went to. this time, it worked out most perfectly - and they gave me an appt the day i called. really, really nice people. thankful for them.
got two wisdom teeth out after work, gonna take tomorrow off, you heard me right! my best friend suggested i don't drive while taking pain meds...and that i should rest up! i am taking her advice....
i DID go to the gym after having the teeth removed, made sure not to do too much to aggravate the stiches/mouth (like no fast motions like lower back work that requires my head being the lowest point and lifting my upper body back up, no sit ups)...i went to the gym bc i know i'll be in worse pain tomorrow, that i didn't wanna skip the workout, so tomorrow will be relaxed, prob just walking no jogging, a relaxed day.
calories: 2050, 2 protein shakes included one before gym and one after.
overall, a good day. good to have tomorrow off to relax and recooperate properly. maybe get a massage, haha.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: cereal/protein shake, bar: 450
snack: bar, tea 250
lunch: tuna, pita(s), salad? 600?
1700...
big dinner as i was feeling quite hungry, but moreso exhausted, left the park after a two mile walk, my ankle was throbbing...
big dinner, since i already had a 400 cal snack right before the two miles: my go-to of eggplnt rollettes with tomato sauce and a tofu type filling made by celentano: 350, pita 200, popcorn 100: 650.
2350, good.
goodnight. will be sleeping a lot tonight!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: wheat cereal & protein powder: 300, bran crackers: 50, greek yogurt 100: 450, good.
snack: might buy a coffee, decaf...50?
work: 7am...till???
snack: protein bar: 250 or so.
750, good.
healthy lunch:
snack: fruit...orange pepper.
exercise: full weights, some cardio. 2250 cal.
dental appt.
dinnner/snack:
BED.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: oatmeal & protein powder: 280, yogurt 100, protein bar 170 (feeling really hungry!): 550, good.
better calories. 1950-2000 - so balances yesterday's 2560 out. good.
like i've said, i'm usually happy with up to a calorie total of 2250 per day. it's not great to eat that much continuously, but especially weekends, when i feel more of a desire to indulge, i'm very happy with that amount. I would like to eat 1700-1800 during the weeks, starting to get into that range this week. today was better than maybe everyday last week! :-) little baby steps...
exercsie: kinda fast and quick. 3 mi walk/jog at the park on the way home from work...I have to get up extra early, so i'm trying to get to bed early. I don't want a repeat of last week.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
500 healthy breakfast.
snack: iced decaf , large...100.
snacking: veggies 100.
exercise: 15 min bike ride, walking at beach.
snacking/lunch: fruit 150, lots of butternut squash 150, croissant with eggwhite/turkey sausage 400: 700.
snack: tofu 100
BIG dinner: olive garden: 2 full salads no croutons/dressing though! so like 60, two breadsticks (tasted so good!) 300, and a fish dish that i ate the whole thing of, but low cal, but still! haha...600: 960, and two small chocolates: 1000.
2500.
and kombucha at home, 60 more.
total today: 2560, not horrendous..
exercise was bike ride and about 2 hours walking at beach.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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