breakfast: 350
snack: 200
lunch: 550?
dinner: 350
snack: 500.
total: 1950. good.
another day of $hit exercise. half hour of garbage. working too much makes me very angry.
i didn't want to do any overtime today, but ended up working until 6:30pm. it's late, especially when you get home after 7pm and you wanna go to bed early but also exercise. sucks.
binge on nuts 400, ice cream 550, and chocolate 300: 1250 here,
total for theday:3200. superb, not really....shoot, i also had a LOT of cake, forgot to add it in :-(......4000 calories for today, i weigh 133 but i need to eat healthier (not binge)...
exercise only half hour, like i said. help. too much working lately.
I'm telling my boss on Thursday that I cannot work late Thursday or Friday. I've had enough for this week, i'm exhausted and not even sleeping well....
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
calories around 2000
exercise: 30 min bike, 45 min weights. kinda sucky, was rushed and not done well.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast: peach 80, squash soufflee from supermarket 140, milk 50. total: around 300.
snack: rest of the squash soufflee 150
snacks: protein drink/nuts: 300
lunch: microwave meal, and a full pita with hummus: and some pickled cauliflower which was good: 600.
snack: 2 plums, goldfish crackers: 230
dinner: I splurged but healthy foods. lots of tofu 200, healthier multigrain/fiber chips 300, some veggies 60, two plums 100?, crackers, yes, more 100: 760 it's OK.
exercise: hour cardio :-)
total cal: 2360. absolutely good. :-)
and a healthy day!
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
it's raining, i have no plans for the rest of the day and i can finally comment on some journals, nice!! :-D....
breakfast: 200 2 spelt (kinda like rice cakes) cakes, and a nice nut/fruit bar. 200 total.
going back to sleep for a lil while.
brunch: butternut squash soufflee 4 servings haha, the whole thing: 300 cal, and some cream of wheat with milk 150: 450 calories of deliciousness.
snack: yogurts 240. and goldfish crackers 130: 370 :-D was good.
tsf: 1020, good...and a couple crackers...1050..
2000 very tasty calories today.
30 min cardio.
1.5 hours weights.
fanastic.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
lately, when i get my period, i hardly have it at all for the first two days, so strange. wow. then it finally comes....and it's a beach day yuck! but i'll be there, at the beach!
2200 or so calories. good day.
just a little exercise at beach, 1.5, maybe 2 hours of slow walking on the shore with my friend.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
30 min bike ride, slacking on cardio...i worked 12 hours today, that's why, and then dinner with a friend. no more time to do more.
calories before dinner:
breakfast: 100, some nuts
snacks in AM: 650 first, a big granola bar and some protein shake, later nuts, later rest of protein shake
lunch: 450 microwave lean cuisine butternut squash ravioli, cucumber, later a few chips
snack: 100 smallest piece of cake, 100 calories on package
1350...
dinner: 400?? grilled shrimp salad, piece of challah bread and dessert 350 (later at my house, two yogurts, grapes)
2100.
2250 (had some cheddar goldfish crackers, boy are they always so yummy!)
and some bowling!
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
around 2100-2200 cal. well, i kinda pigged out after the gym bc i had chips i didn't need. but whatever. long day, i did a favor and drove someone home, i got home late close to 8pm and then went to the gym. I have work tomorrow morning at 7am blech. then late dinner with a friend tomorrow. toooooooo much. weekend includes visit to grandma, dermatologist appt, and maybe beach then bar saturday night for someone's bday. Sunday, the rifle range with a guy friend. i'm excited, but nervous i won't survive the weekend bc i have too much to do!
exercise: 30 min bike, 1 hour hardcore weights.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast: fiber one/granola mix and milk 350.
snacks: 400
lunch: 550, good lunch!
dinner: HEALTHY first time in a LONG time. broccoli and ample grilled chicken. around 450 i think, hopefully not more for a ton of broccoli and big piece chicken filet grilled.
snacks after gym: plum 60, ice pop 60, two yogurts 200, and darn seaweed snack 60: 380 good.
total: 2150 approx. not great, but not bad.
exercise: 25 min bike, 25 min elliptical at gym. perfecto.
need to catch up and comment on diaries. life is good. you know the guy i went out with two weeks ago, I'll be going out with him, during the day on Sunday, to the target range this Sunday! I've been eager to do this for some time, and I'm very excited for this activity. wow. nice.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast: cereal mix, milk: 350.
350 snacks
lunch: 400
dinner: 450
after gym: so far, 200.
tsf: 1750 so far, wow, awesome..and some crackers.
total: 1870. good!
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast: plum 50, cereal 130, milk 50, banana 100: 350
dunkin donuts before work: toasted bagel with egg/bacon and iced coffee: only have half the bagel: 450.
snacks: protein drink 100, almonds and part of a cookie 250 more.
lunch: microwave meal and a red pepper? 550 cal at lunch.
dinner: big salad with shrimp and chicken 450 at most.
snack: fruit and milk: 1950, not higher. good. i was so hungry today.
exercise: half hour bike ride, i got home at 8pm.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
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I hope your week gets better HOP!