Good Morning! I'm home for Martin Luther King Day :) I slept in, had a nice breakfast...
9:30 - 2 cups onyxorgum with almond milk, cinnamon, stevia 300, choc 100, hot coffee and new Silk unsweetened coconut milk, stevia 50. 450.caramel mocha on the bottom yogurt! 150...600.
12pm kombucha and orange 110
2pm pumpkin bread with craisins 400, beef veggie soup 150, chips 150
kiwis and chocolate 100
chocolate 100
late snack: granola bar, peanut butter 200
1800-1850 total...success, prob because i also stayed busy this afternoon :)
Plan today is:
- to make Pumpkin Bread or cupcakes, done
- also clean piggie cage/wash the fleece, done
- do leg strength workouts, ride indoor bike and do 5 min stepper...soon DONE
- MAYBE do a short drive DONE
- bring ricky the soup i made and watch a movie with him again, just like yesterday :) DONE....though he hated both the soup and my dessert LOL we have VERY different tastes.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
10am Oatmeal and almond milk 170, yogurt 160, coffee 50, 2 choc jell ring 100
1pm strawberries 100 and coffee with a hair of tequila 100 while watching movie with ricky - The Commuter - good movie!!
candies 50
after movie late lunch with ricky - Japanese - cancelled to do something tomorrow :)
3:45 meal store bought seaweed salad 100, butter 50 on wrap 120 with egg 80, 2.5 servings of these tasty bean chips chips 350...total 700
7:00 orange and some kombucha 100, 2 kiwis 100
bowl of soup i'm cooking to taste though it needs an hour longer still, ice cream 350
then home a beef/cabbage slow cooker soup, pumpkin lower sugar bread, to cook and exercise - legs/and upper :)
1900 total.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
9:45am breakfast onyxorgum cereal 250, almond milk 50, hot coffee 50, choc 50 450
fell back to sleep after breakfast...
11:45am lunch tofu, 100, indian palak/paneer small amount 200, indian mixed veggies 150...450, chips 150, kombucha cup low cals included
2:30 cup spaghetti with sauce 250, fruit 50, tea at noon At parents I was tempted to eat the pasta !!!
snack chocolate and fruit 100
2200 after dinner
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
I hope you have a pleasant evening with your folks. Do you plan to stay overnight?
also, i did stay at parents as the weather was a slight snow storm...just a few inches and it melted by morning but was snowing all night! not a heavy snow and then it rained. so i was glad to sleep over parents.
AM: abs, PM: leg strength work and maybe 5min stepper
kombucha 60
larger coffee 50, taste of a coconut macaron but throwing the rest out (too many calories for me this AM) 50, wrap with egg 200, butter and seasonings 100.
snack tbd - almonds? 100 or chocolate 100
lunch: avocado/turkey 150 /bacon 200 wrap (from office yesterday and putting it in a wrap 120 instead of the big bread hero it's in..), side of my leftover chicken soup 150. 600
snacks: orange 50, chocolate 100
1450
dinner: planning to have the cereal/yogurt combo indian sauteed mixed veggies / tofu
_____________________________________
I'm planning to go to bed early tonight and sleeping in a little bit tomorrow. i hear we may get snow but i don't think it's starting until afternoon, so, i plan to drive home to parents/therapy in the later morning and sleep in a bit tomorrow :)
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Sounds like you have a good plan for Saturday!
Good Morning!
PM: pushups, upper body strength workout
Kombucha 60
Breakfast: wrap and egg 200, butter 100, coffee 50, chocolate 50.
snack: tbd - prob almonds 100
lunch: more chicken soup 300, snap pea chips 300
candies 50
snack: orange? almonds?
filling dinner before workout: thinking yogurt, stevia, onyxorgum cereal and almond milk, coffee with almond milk... mc donalds fries and nuggets, diet coke 600
kombucha 100, hot coffee 50
1950
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Good Morning :)
MORNING abs, PM Leg work after dinner & short drive before dinner
I did a little better getting out of bed this AM and did my ab work quickly before a fast shower :) Glad it's out of the way for today :)
kombucha 100
breakfast: egg with butter 150 on wrap 120, coffee 50...350 and a chocolate 50. 400
snack: almonds, maybe another chocolate protein bar small 150
lunch: soup with lots of veggies 150, some chicken150, crackers300, 500
snack: chocolate / black sweeteened coffee 100 almonds 100
McDonald's was being renovated so I went to Burger King - 650
chocolate 50
2050 :-)
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snack before driving: almond milk/coffee and a rice krispie treat
after driving TBD, maybe yogurt w/ canned pumpkin that i'll sweeten and spice up a bit.
Other tasks: ...I may just eat McDonald's tonight & then go straight to driving without stopping home first!
driving till around 7:30, dinner till 8:30,
MAYBE: leg/arm hair removal device till 8:45?, MAYBE make jelled cranberries till 9? ,
leg work - maybe i do this before the arm/hair device and cranberries!
Mine is called HENA. It's not very painful, but i can feel it, yes.
PM: pushups and upper body weights
Tonight: will make jelled cranberries i think!
kombucha 60
breakfast: wrap 120, egg and butter and seasonings 150..300, coffee 50.
snack: tbd, choco 100 maybe almonds/choc
lunch: chicken soup 150, veggies and spaghetti squash 150, crackers/chips 150 , orange pieces, candy 450-500
1050
dinner & snack: tbd - thinking almond milk/coffee 50, and onyxorgum cereal with almond milk, stevia 200, strawberries 50, gummies 100 (last bag for awhile!) 400 sprinkled over yogurt full fat fage with extra stevia, cinnamon 200
chocolate 50
1700
after exercise: not sure
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Good Morning :)
Kombucha 50
Breakfast: wrap and egg 200, avo and spices 150. coffee 50, chocolate 100
snack: few bites left of the wrap
lunch: turkey/mustard wrap 200, chips 150, good portion f cherry tomatoes 100 - 450, small clementine 50
snack: tbd almonds 100
big problem getting home, had dinner in city not expensive before coming home which took really long bc of train signal problems -
dinner: fried shrimp 250, lots of sautéed greens 300...550-600, later gummies 100
1850 total
snack at home: strawberries/yogurt, warmed almond milk with a little coffee - do a little drive in car...250
1400
dinner: try some of my soup - it's a bit too onion-y for me, but otherwise tasty.
pushups/upper body in AM :), some walking in afternoon.
10am breakfast scrambled eggs and toast (by mom!) 350, huge banana and coffee 250...600 total
snacks kombucha, chocolate 100
350 fruit and kombucha
1050
bigggg dinner 1000?
2050
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
8:30am breakfast oatmeal 170 with yogurt pumpkin flavor 160 and a few packets of stevia, chocolate and iced coffee 100....450 approx
Close to noon - snack chocolate 50
lunch filling 650
1150
snack 100
dinner big 1100
2350 total
hour walk , legs
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
PS this sleeping- alarm clock thing has never been so bad with me as it has been lately. If we're psychically connected, perhaps I am bringing you down. I will try to use that as motivation to get up in a timely manner.
I think it might be somewhat the dose of medicine I’m taking that has me so tired in the mornings ! Weird ! I’m sleeping more than ever ! Didn’t think I could sleep more !
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Have a great day off! Pumpkin bread sounds delicious...
its good, though, i don't think i like almond flour anymore...i may be switching to regular and it will save me money, too!
happy-1 on 01/20/2020:
Good job making time for yourself on a holiday weekend
thank you happy, it worked out really well today!!!! :-)
Donkey on 01/21/2020:
You had a very productive day on your day off! Me, on the other hand, went thi within, and didn't accomplish much of anything (lol).
Lately, I haven't been able to tolerate the xylitol and erythritol sweeteners. I have a batch of jellied cranberries that I can only eat in small bites before the sweetener becomes overwhelming. I thought adding ricotta cheese would help cut the taste but all I want thi eat is the ricotta.
but ricotta isn't so bad for you ...that sounds interesting...instead of cottage cheese..
also, i'm soooo sorry that the sweeteners are having that effect on you...i seem to crave them lately. i sweeten things so much...from all yogurts, oatmeal, coffee...i love it...the cranberries.
Donkey on 01/21/2020:
^^ I'm not happy with this recent change in taste or tolerance, either. Sad...