probably around 2000 cal.
no extra exercise other than work and living routine. no gym or extra walk. to tired. got home at 10pm.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
breakfast 400, snacks 250, lunch: 400, snacks 300, dinner: 600, sorta big...had two servings of chips after dinner. totally OK...probably needed the carbs.
total: 1950. good.
exercise: 3 mi walk outside. yay for the weather finally drying up (it was pouring all during the workday!)
+++++++++++++++++++++++++++++++++++++++++++++
I'm naseous and tired...blech.
complaints, complaints...ok, i'm doing ok. i made 3 hours of extra money yesterday! wahooo.
breakfast: 400.
plan: exercise - cardio at the gym if the weather doesn't hold up. BED early!
good day ladies.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
breakfast: 400 cal. apple, cereal and coconut milk, regular milk.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
It's late. I worked two hours overtime and that's awesome. I went to the gym, didn't do any cardio, but did an hour and a half of weights. It felt amazing to get that done and done well. It ends up that I like the new gym despite the equipment being old and NOT female friendly. the machines are what are not friendly, lol. the guys are nice.
nice to be paid 3 hours extra for two hours overtime. can't complain! :-D
goodnight.
calories were good.
(my weight is up, a lot, but i'm not weighing and not changing the weight). I probably weigh in the upper 130's...like 138. But, like i said, NO SCALE. It'll depress me. I'm just gonna do my thing, go to the gym, at accomplish things!
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
350 breakfast calories.
i slept about 6.5 hours, could use an extra few...but ready to go...
have a good day, ladies.
hopefully a walk is in store later this evening...
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
Have a good one today!
Had a big, but yes it was healthy, satisfying dinner. strawberries for dessert. it was tofu and dried salted seaweed...tasty from trader joes - the seaweed. total dinner calories: 500.
breakfast 350.
snacks in AM: 300.
lunch: 350.
snacks: 200.
dinner: 500.
total: 1700. PERFECT AMOUNT. lovely. nice job to me, as i just calculated now, and didn't keep track all day. i didn't know i was gonna be so low even after dinner! wahoo...actually, i just remmeber that i forgot one thing from lunch...hahaha.
total: 1800, still good!
exercise: a two mile walk....all i could get in. i stayed an extra hour late at work .
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
perhaps around 2250. good day, actually. healthy lunch at least. breakfast was cake and milk. dinner was taco bell. lol. the day was in moderation.
gym for 2 hours of weights which was fantastic. i've been talking to many of the guys there...liking this new gym. I'm not attracted to the guys, but they sure like talking to me! :-D
goodnight....promising to stop being lazy and starting to comment on your diaries. i'm a biatch. haha.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
binged all weekend.
for two weeks, i've been binging.
feeling like i just want a vacation but that i can't take it.
i was a lazy bum today...procrastinating on an assignment for work, starting at 7:45pm and ending at 1am...there's the possibility that i didn't start my week off right...
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
Update 1:
i've quit my Sunday music lessons job. it was TOO MUCH. as you can see from my entries, i was completely overwhelmed and not in a good way. when i had my first weekend with lessons off, and i still couldn't accomplish everything, i was practically depressed and binged for 3-4 days. i was besides myself and i can't even believe how much trouble i was having in getting out of that "depressed" feeling. it was horrible, and it's over now. it's saturday, weekend, and i can sleep past 5:30am. i feel so much better today.
On a different note, I have HOMEWORK for my new job. I do get paid, which is more than i could ask for - quitting lessons but not missing out on MONEY! amazing. i did kinda need a totally free weekend, and this work is gonna take hours, but i'm happy overall. not gonna turn down work. at least i can do it at home or whereever i want...library if i choose would be a good place too, there are private rooms i can use which would be kinda cool if i get distracted at home. i can listen to music or watch tv while doing it, unlike at work. nice! i must concentrate, so maybe not TV. since i need my eyes to do the assignment! haha. it's very detailed, visually.
so i quit music, but it seems that i may not be totally at a loss for money. we'll see if every weekend gives me a shot at earning money. i would like that.
if not, that's ok too. hopefully this assignment won't take more than FOUR hours, it potentially can...haha.
ladies, i'm feeling good. thank god.
Saturday:
exercise: hour of cardio at the gym.
breakfast: 300. yummy. oatmeal, greek yogurt. love this breakfast. satisfying and warming.
snacks: coffee, granola bars 300
big, big lunch: 1,000 mostly 600 calories worth of the chocolate covered edamame. all good, man.
dinner:
+++++++++++++++++++++++++++++++++++++++++++++++++++
Friday:
wahoooooo!
happy Friday girls ! Ladies, yeah, happy friday! I made it! yes!
i haven't thought about exactly how this weekend will proceed. i know my grandma's gonna be at our house for dinner either saturday or sunday....exact plans are not decided and that's alright for now...
breakfast: 320.
enjoyed extra dark chocolate covered edamame during the night when i woke up with a small appetite.
calories for friday at the high point are approximately 2350.
i'm beginning to feel MUCH better.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
calories before dinner: 1100.
calories after dinner/today: up to 1900...i doubt i ate more than that.
exercise: one hour weights.
during the night i woke up with a slight appetite, i decided to enjoy some dark chocolate covered edamame that i bought from Trader Joe's...so good...
2350 calories, i think, at the max today.
i'm beginning to feel much, much better. thankful.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
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Wow - long day! Hope you're able to relax & rejuvenate this weekend!