i had a diet coke during the morning, then later two atkins style bars....and my stomach was very messed up by this afternoon. i had so much gas, man! and, with all the sitting i've been doing at work all day, it just gets worse. i actually had uncontrollable gas and practically diarrhea...i guess this means i can't eat everything and anything i want anymore, without consequences.
calories are really low...in a good way...about 1500-1600 today! very good.
no exercise, i was teaching lessons after work, got home at 9pm...need sleep.
i was bloated today, i had almost a quart of pickles last night from a deli. oh man, goodnight!
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
probably 2200 calories.
exercise: weights at least an hour, 20 min cardio.
pooped today. ugh.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
i may be a little over 132, but i'm keeping that weight there, bc i am motivated to get right back there! as of late, my body has been bloated, very full. i guess i'm eating a lot of volume when it comes to my food choices. last night i had a big salad and whole red pepper with my dinner which was also quite large.
breakfast: hungry day...4 rice cakes 160, chocolate 40, oatmeal 200, cottage cheese 150: 550.
snacks: peanut butter crackers...up to around 400 calories.
lunch: big banana 150, veggie burger sandwich 300: 450
snack: change of plans, I had something different for lunch so i had my lunch here, without banana. 300, then coffee 50.
dinner: salad w. dressing 50, tofu 150, rice crackers 160...around 400.
total: 2150 ... GOOD, considering everything i ate!
ended up with a 3 mi walk at the park :-)
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
weight was BAD this morning. like 134. i think a lot was bloating/water weight! i hope!!! bc in two weeks, or rather like 12 days?, i was planning on being 129. If not, i'll have to CANCEL the massage. I gotta keep my promises, you know!?
goodnight.
exercise: 30 min hard elliptical.
challenging day today....and tomorrow.
GOODNIGHT.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
am: nice walking, swift pace, one hour! :-)
pm: will be weights and maybe some cardio thrown in!
off to teach lessons for the rest of the day. at least the laundry is done....not folded haha, never folded...
take care.
i'm sooo full right now, in a good way, but just bloatedly full.
breakfast: oatmeal w. coconut milk, greek yogurt, and 4 rice crackers: 500
snack: big orange and coconut water: 160
tsf: 660.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
1300 calories before dinner:
dinner: salad/beans 150, 7 rice cakes - splurge 300, chicken and potatoes small amount 300?, cottage cheese 150...900?
2200 calories or so, i thinik?
trying to lose weight but kinda stuck. big appetite as of late!
exercise: hour of fast walking in AM, 1hr and 15min weights in PM :-)
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
saturday morning. spending it kinda lazy. online surfing the web. i want to go out and exercise, but i'm not moitvated to. later, i believe i'll be walking around the mall with a friend of mine - that can count as exercise as long as we walk for awhile. i'm not motivated today as much to get outside....i have an hour to be ready to visit my grandma....maybe just a quick walk on the treamill for 20 minutes this morning, yeah.
132...my goal is that 2 weeks from now i'll dip under 130 :-)
how it's gonna feel: bliss to be under 130 lbs. i cannot wait. it's been 2.5 years and i'm SO READY!
i have a lot going on right now. monday and tuesday i'm taking off from work for training for an Xray job i may get for saturdays. my life is contstantly changing day to day but i luckily have the energy to keep up right now, thank god.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
still 132.
exercise today: 30 min cardio, 1.5 hours of weights, back, abs, pushups.
busy day. rough day overall. but i'm happy it's over and i'm about to read a little and then get to bed. almost 1am already!
if i wan't to be 129 in a couple weekends from now, i might not be able to eat 2250 like i did today...and the rest of this week....or maybe i can?!
goodnight everyone. just a few more pounds!
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
i stepped on the scale, no weight change since i was eating maintanance level calories, and high calories, lately. it's ok, no gain either.
but i weighed around 133 this morning. i am not upset at all, considering it is actually a decently low weight compared to the past two years. i am very happy and will work hard to reach 129 by March 12. I'm proud of myself and i am accomplishing my goal.
so very tired, procrastinated a little, must finish some work at home for tomorrow...
overall, it's been a good (short) week...
sending you all joy and happiness and thanks!
today's calories are approx. 1900-1950.
yesterday's 2450 + today's 1950 = average 2 day total of 2200. fine and dandy!
but must not eat such large breakfasts! well, i'll try, anyways. and MUST GET MORE SLEEP, still!
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
update:
need a better calculation: dinner was around 700...after finally thinking about it. calories before dinner: 1750
total: 2450...ok, well, that is 2400-2500, haha....ok.
++++++++++++++++++++++++++++++++++++++++++++++
calories today are around 2400-2500. big dinner did me in. but i stopped.
who knows, i'm not angry or anything at all. hopefully the weightloss will continue. :-)
exercise: 3 miles outside walking.
was exhausted today, lack of sleep. so i'm going to bed early!
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
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sounds like it might have been the pickles? I hate pickles so I'll blame them lol Hope your feeling better today :)
loveray on 03/04/2011:
yikes all of those diet things really make me feel weird too - especially after cutting out of my diet. whenever i have them i feel terrible - hope you are feeling better. i do love some pickles though, but every time i eat them i wake up with swollen hands!