big tasty breakfast: oatmeal with water and protein shake and cinnamon 210, yogurt 100, 1/2 avocado 160: 470, great.
snack: protein bar, tea.
lunch: fish, spinach, pita...?
(leftovers)
after work: mushrooms sauteed in pita??, fruit? (more leftovers...)
snack:?
bed!
2200 cal, more than i wanted, but good.
goodnight! exercise: ****tyyyy bc i got to the gym late but didn't wanna stay late. 40 min cardio.
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
breakfast: 2 plums 80, fiber one and almond milk 250, bar 210: milk 80: 620
great day off.
full weights in AM. slacked with abs, will make up for it tomorrow. bike ride to and from gym. hour walking after. 3 mi jog in PM.
visited grandma for dinner.
good day to recharge. bed early.
2350 cal or so, good.
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
Change of plans this AM, I will go to bootcamp class at 9am then the beach later on. At first, plans were to go to a rather far, but really nice beach. But since we are going locally now, I can go to bootcamp too! yay.
I'm liking my weight chart to the right...Going DOWN. Even slow is good, ladies. 122 looks nice for starting September. I can't even imagine what I am going to feel like at 119. This is far away from now, but it's gonna happen! Maybe by end of September or October...
Big breakfast: lots of fiber one 200, small banana 110, almond milk 60, cinnamon, protein bar 210: 580.
edit: total calories a bit high because we had a nice family dinner, i had an extra hotdog and bun followed by some cake. was worth it for a change of pace.
total calories: 3150 today. not terrible, like i said, not all days are perfect! :-)
exercise: bootcamp for an hour, lots of walking at beach and even some at the mall!
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
7am Breakfast: 500.
11am snack 1: 300
2pm snack 2: 200
3pm snack 3: 200
1200...
maybe like 2200 cal today, good!
exercise: bootcamp, walking at mall after dinner with my best friend :-)
I've decided to lay low on any crazy dieting, as you all know....trying to just be happy till my 30th bday on September 9th....maybe some extra attention to calories after that point, but now i'm just trying to make it to my bday in toronto!
dinner: with my friend christine, new place & there should be lots of healthy veggie choices! :-)
exercise: bootcamp in AM...and not really anything else, i may take a walk, but maybe not, kinda tired and wanting a nap. I also have some paperwork/bills to take care of at home...
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
update in afternoon:
wow, crazy entry about foods, this morning, huh!? wow. no sleep and crazy life can do that to a person ;) and that's ok, lately, i'm feeling GREAT.
4pm snack (got out early and i'm home for now...) fiber one and almond milk, unsweetened: 250 yum.
snacks/dinner: 500 cal.
total cal: 2200, good. fruit in middle of night, 2280, good.
exercise: over an hour cardio, lots of jogging.
++++++++++++++++++++++++++++++++++++++++++
Big breakfast shake: 1/2 avocado160, yogurt 100, lil bit milk 40, lil bit strawberries 40, tasty protein shake 120: 460 - great. and lil bit of almonds. 20 or 30 more cal.
snack: tea, BAR 210
700.
lunch: 2 plain greek yogurts 180, 1/2 avocado (on an avocado kick - but let me tell you, my skin has been clearer than usual and i think it's due to the extra fats - good thing!) 160, some toast or chips...340 before chips/toast...
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
2400 total cal today, went a bit over, but at least i got a good hour's jog/walk (mostly jogging!) in. tomorrow will be better. everyday isn't perfect....
exercise: hour cardio.
food: majority was quite healthy.
big breakfast shake, with extra glass of milk on the side: 100, avocado 1/2 160, protein powder 140, fruit 40, yogurt 80: 520 - good.
snack: ginger tea & protein bar 200.
lunch: yogurt and avocado, veggies, toast. maybe chips.
snack/dinner: ?
snack:
planning on an enjoyable jog for exercise tonight.
wow, I was just reading inmorning's entry from yesterday. she explains a little bit about our Judaism beliefs. If you aren't familiar with the Jewish religion, you can gain some insight from her entry. I believe in all religions and beliefs. we should be able to coexist together. No religion is better than the next. We are all equals, as long as we believe in positive things, not hatred to others. In the past, I had to break a connection with ONE member on here, because she believed that there is only one desirable religion that everyone should follow. Why can't we all practice what we want? Why can't we accept each other? without trying to convert anyone, change anyone...
I had to get that out of my system. :-)
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
satisfying breakfast shake: 1/2 avocado 160, yogurt 80, milk 100, protein shake 150, 1/2 small banana 60: 550, actually - good. i needed something a bit more today.
snack: protein bar: 200, tea.
lunch:
2200 or so.
a very tired, long day.
happy it's over!
weights at gym. some walking.
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
rough long day, but feeling accomplished. exercise: around 50 min mostly jogging outside.
left house around 6:15am.
worked 7-5pm not even a half hour lunch.
meeting from 6-7.
dinner in car.
exercise from 7:45 till 8:30.
snack after exercising: fruit and yogurt
home to relax a lil before bed :-)
woke up at 2am hungry, had 2 greek yogurts (both with some extra sugar ok) 230.
total today: 2130, good.
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
long workday worked 8 till quarter to 7. tomorrow i start at 7am.
got to the gym at 8pm. left around 8:45pm.
would have liked to be in bed by 9pm to get sleep, but that is impossible right after the gym. plus, i'm enjoying this diet orange soda...
calories today were very, very good. i was eating small meals all day and planned everything very well, that's how i was able to do it!
total cal around 1750. cannot ask for anything better.
gym: 45 min treadmill. mostly walking.
...so excited to start at such a low weight in September. this is awesome. I cannot even wait to get into the 'teens! (Probably around mid September). It's been such a LONG time...summer 2007 was the last time! 5 years ago...and never again! It was so much harder this time to lose the weight, it's taken a year to lose 10 lbs!...this is my second time at weightloss. the first time, i lost all 30 lbs in one year! (and i kept the weight off for a long time - from the age of 20-25.) then, i got very depressed and also i was back in school, studying, eating to procrastinate studying, etc. wrong choices and change of lifestyle is what caused the weight gain the second time.
I have learned a LOT in these five years till now. Mostly, all foods are ok...if you like something, you shouldn't deny yourself. and that when you have a bad eating day, it's not a problem - it's a lifestyle change, not a quick fix...etc. this journey - the weightloss journey - was actually fun this time around. i don't even wanna lose weight fast! I like the progress and i'm enjoying the pace I'm losing it at. Nice and slow, steady, and I'll be able to maintain it if I can lose it slow enough for my body to adjust - get used to what it needs! this is GREAT.
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
Yesterday was a really, really nice day. I even came home around 8pm to find my mom, dad, and sister having dinner so i ate with a lil bit and we all chilled for a little while. we don't do this often, so it was really nice. I'm thankful for my family and my best friend...as well as my friends. :-)
Breakfast: fiber one (2 cups) and almond milk, protein bar. 500.
snack:
snack:
weird, hungry day...especially at dinner, i was ravenous.
2600 cal, 1000 cal for dinner that's why the higher number.
exercise: bootcamp in AM, followed by walking at the beach for like 2 hours this afternoon. I probably burned off all the calories i ate.
all is good!
Progress as of today: 13 lbs lost so far, only 7 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 Next Page ]
Yayyy for a nice enjoyable weekend..Have you started the countdown til your bday trip?