up too early, sweating too.
5:30am breakfast: protein bar, 230 cal. of the sugar and protein variety...powerbar triple threat...finally doing laundry, since the machines are finally unoccupied and my parents are finally not exercising down there..
7:30 snack #1: coffee 70
10:30 snack #2: small rice paper veggie wraps from supermarket 150
11:00 snack #3: protein shake that i made with vega vanilla chai powder: 250 yum.
total so far: 700...perfect so far
lunch: healthy big pita wrap: 250, tofu 100, salad, grilled veggies/roasted veggies: 500 at most.
1200...
snack: ices: 100 or so?
dinner: healthy, but huge...maybe around 900?
2100...
dessert, yes: ices - but of the rich variety - 350?
2450, ok...
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
2350 today. no regrets.
45-50 min of cardio exercise.
i was really beat, but got to the gym and did my thing. this is very important to me - to continue no matter what.
I will reach my goal by my 30th birthday, 9/9/12. why not? I have ample time, summertime! the best time for cold drinks and weightloss.
115...is my ultimate goal.
right now i'm in the upper 120's, close to 130 but not there..
so, 10 lbs? i can do it, just one lb or so a week....let me get there! I know I can do it if I put my mind to it, especially weekdays....weekends i will not be so strict, you can't be all the time, not me anyways....
that's why keeping up exercise is sooo important, with a damn desk job........
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
1700 calories today, and all healthy...really. wow. good carbs, veggies, fruits, protein. wow - proud of myself hehe.
exercise: biking to and from gym with a little extra, around 30-40 min and full weights for about one hour there.
i burned a good extra 500 today yay...
so this week so far, I burned 1500 cal, about 1/3 lb...and i am gonna totally be weighing in the teens for my bday...but small steps, since i am really good at screwing up (getting scared of the change!? of getting out of my comfort zone..) when i almost get there!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
got basically a full night of sleep, finally! :-) or close to it, lol. fell asleep while reading a book, and i needed sleep way more than the book...so this is good.
i may do weights tonight at the gym, but prob just biking after work today.
breakfast: tea, bran crackers that i warmed and softened and then spread my yogurt/pumpkin/cinnamon/choc stevia on top of: 300 cal, great.
snack: bar, tea. 200
lunch: same as mon/tues: 600 at most. 50 more for orange slices from boss.
snack: fruit, SELTZER... 150 at most.
dinner: 700, a bit much, but worth every drop...well, every bite of sauteed spinach, salmon, and chocolate protein bar. eww, but yes, good.
2000 cal. = success.
hour of biking around neighborhood/to gym, stairclimber at gym, 10 min treadmill walk/jog at gym...did the gym to break up the monotony of doing just the bike. it's a lot easier when i do mutliple cardio activities than just one and time goes much faster!
(burned around 1,000 cal since Monday = success....doing well again!)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
really tired. monday was good, today was not as good.
calories before dinner: 1150.
biggish dinner, but mostly healthy: one full roasted acorn squash!!: 400?, hamburger roll with lox: 300.
total: 1850, good.
wanted to eat that full acorn squash, and who knows, maybe it's not as many calories as i thought. either way, good eating, no complaints, good calories. :-)
exercise: 4 mi jog/walk after work. half was jogged, half walked.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
icelandic yogurts w canned pumpkin, cinnamon, chocolate stevia, ginger tea. 200. :-)
snack: bar. mostly protein and the healthiest, tastiest i could find. even has omega 3s and fiber...and chocolate flavor.
lunch: sauteed greens, tofu, 1/2 hamburger, some tomatoes, ketchup & mustard, pita
dinner/snack: fruit, big falafel ball from boss, vegetables
late snack: 4 leftover fresh from deli half sour pickles, lots of icelandic yogurt with extra pumpkin,cinnamon, some chocolate stevia...
1650.
full weights, took a break from cardio.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast:2 icelandic (nice and thick and low calorie, better than greek if you can even imagine that!) yogurts, 1/2 cup canned pumpkin, lots of cinnamon, and chocolate stevia all mixed together, only 250 cal. and ginger tea with a stevia packet. pretty good breakfast for just 250 cal!
snack: protein shake?200
snacking: bran cupcakes, all 6 throughout the afternoon lol. 600
1050, good.
dinner bbq with family:
total cal: around 2250, excellent for a bbq day with family and great food.
exercise: another very good: umm, like 2 mi in the am, then 3 mi more, then 1.5 in evening...at least 6.5 mi today :)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: ginger tea, rest of the butternut squash soufflee 150, two icelandic yogurts 200, plum 50: 400.good.
2000 cal.
exercise: 3 mi walk, pilates trial (last one, i had a 3 class deal, was great!), 1/2 hour bike ride, 45 min weights. good.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
called in sick, taking the day off after getting my wisdom teeth out last night...my best friend advised i don't drive much while taking pain killers but also she advised to relax and rest :-) R&R. I think it's a great idea. lol. would you take the day off after getting your wisdom teeth out?
6:30am breakfast: 2 icelandic style yogurts with 1/2 cup canned pumpkin mixed in, cinnamon, chocolate stevia: 250 good stuff.
9:30 protein shake 160
11:00 sauteed squash, treat from a fancy food store, some freeze dried fruit 150
1:00 oops, forgot what i ate in the car on the way home: raspberries...100
1:30pm big late lunch, healthy: sauteed collard greens, tofu, microwaved portabella mushrooms (now sick of them for awhile!), pita bread then 2 yogurts lol. 760, ok.
6pm snack: protein shake 100
late dinner: 8pm: a lot but decent for a weekend/day off: health salad 100, some seaweed salad 50?, yogurt 100, butternut squash soufflee 150, the eggplant rollettes that i love, but def more than 300 cal...maybe 450 at least! : 850, OK. smallish plum 30.
total: 1520 + 880 = 2400, fine.
exercise: 5 mi at park, some other walking during day. at least 5.5-6 mi today. good. tomorrow i may do weights, or wait until sunday am. relaxed weekend.
thanks for all your kind words! i recovered really well from the oral surgery!! :)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
6:30am Big breakfast: huge pita, lots of egg white, greek yogurt: 500. good.
9am/11am/12am snack: protein bar, tea. 250.
1pm lunch:canned salmon 160, salad, corn/peas seasoned mix 100, pita140. pickled stuffed eggplant from boss. 700
4pm snack: grapefruit 100
7pm dinner: protein shake 230
9:30pm snack: protein shake 170
3am hungry: protein shake 150
so i ended up, sorta spur of the moment, getting my two last wisdom teeth removed. i have been wanting to, but there were problems and complicaitons iwth the last oral surgeon i went to. this time, it worked out most perfectly - and they gave me an appt the day i called. really, really nice people. thankful for them.
got two wisdom teeth out after work, gonna take tomorrow off, you heard me right! my best friend suggested i don't drive while taking pain meds...and that i should rest up! i am taking her advice....
i DID go to the gym after having the teeth removed, made sure not to do too much to aggravate the stiches/mouth (like no fast motions like lower back work that requires my head being the lowest point and lifting my upper body back up, no sit ups)...i went to the gym bc i know i'll be in worse pain tomorrow, that i didn't wanna skip the workout, so tomorrow will be relaxed, prob just walking no jogging, a relaxed day.
calories: 2050, 2 protein shakes included one before gym and one after.
overall, a good day. good to have tomorrow off to relax and recooperate properly. maybe get a massage, haha.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 Next Page ]
Man you were up pretty early, well at least you are getting your laundry done so you can enjoy the rest of your day :) I hope it is a good one for you!
hollybelle on 06/23/2012:
Productive day getting the laundry done. Have a good weekend.