3am: 210 calories - tam tam crackers.
luckily i got my car back, everything went well :-)
calories: 2000 up to gym, then around 300 more?
2250-2300, good.
exercise: some cardio in the AM to the train, some walking after doing weights, full weight routine for actually TWO HOURS (with resting inbetween, but i really was at the gym for 2 hours!) first time at the gym since Sunday AM! great to be back!
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
actually got home a little after 6, and since i walked to and from the train this morning and pm (like 3mi total round trip) it's not much, but enough in the cold, and i'm taking a break from going back out to get to the gym...i'd have to go in the cold lol. so i cooked more, had a lot of veggies and stir fry. tomorrow i have to get my car.
around 2300 cal i think...
my car was towed yesterday morning while i was at work, except i didn't know that. so i searched for my car in the drizzling cold rain last night for probably a good 45 min on all the blocks i usually park on....then gave up, heading to the police station where they searched and told me it was towed. i can't get it today, so i have to stop diddy daddling and get on the lirr to jamaica to get to work....10 min and i should leave this house! 6am... then a taxi luckily really short ride from the big Jamaica hub to work, only 10 dollars more...actually a decent deal believe it or not...
long day. i get my car back tomorrow, not today, i actually need a notorized form bc the car is in my DAD's name....ugh...so he had to be bothered as well, which sucks more than anything bad i can encounter...i had to stress my dad you know!?
ugh....and i really don't wanna let my boss know about this, so i won't.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
early snack: pumpkin with cinnamon, truvia, flax: 100 or so.
breakfast: oatmeal 150 with almond milk and pumpkin just a little 50, bar 210: 420, good.
snack:bar, coffee maybe
800 or so.
lunch: dark meat chicken, avocado, some veggies, and chips/pita:
long day, no real exercise, same tomorrow.
goodnight.
calories: 1950. 2050
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Yeah, I am definitely gonna get back on track. Over the past month, I gained approx 4-5 lbs. Not really bc of Thanksgiving, it's because of all the other binges.
Early Breakfast: Healthy Kashi Granola bar 5g protein too. Just 120 cal.
Late Breakfast: Oatmeal, Bar, Almond Milk: 310
Snack: coffee if needed (decaf) and bar. 290 at most.
720
Lunch: leftovers/half a microwave meal: eggplant rolletes, chicken, potatoes, maybe pita bread or chips too:
Light Dinner: An Apple and another Kashi bar? 200, sparkling flavored water? 500 overall, extra kashi bar, extra protein bar.
Late Snack: yogurts
Exercise Plans: Cardio. - great jog and stairmaster for 20 min - excellent.
overall around 2250-2300, good.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
exercise so far awesome: weights for a long time bc i did some lower body too which I'm trying to incorporate now into more of a routine: upper body, abs, some lower body weights, and pushups: around 2-2.5 hours at the gym. with breaks though between sets. i felt awesome after!
cardio: a walk tonight, no jogging. full 4 mi jog this evening, but too tired to want to cook the vegetables for the week...oh well! maybe tomorrow night or the night after....being lazy, gonna read, gonna go to bed early!
other activities: went to the mall to exchange pants for my dad, going to visit grandma, and maybe cooking otherwise buying some more food (probably buying some food anyways...),READING...I really wanna start and finish another book. This weekend I did read one whole romance novel lol already.
total calories: around 2250-2300, good. also, most foods were healthier than usual. lots of veggies, healthier proteins today. nicely done :-) (but also coffee (which is not terrible) and a sugar free monster drink - which is terrible!)
6am Breakfast: 510
snacking and during weightlifting: some coffee 60, 3 shakes 500: total 560
1070..
lunch: healthy! pita 150, a healthier slaw salad no mayo 50, chicken 250: 450, some broccoli rabe hardly any oil, so just gonna say like 500 also. approx 500, great.
total so far: approx...1570, good.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Breakfast: 650, healthy.
snack: 150
lunch: 650
1450 = super...
2250 = perfect.
exercise: at least walking 6 miles and maybe more...some was planned and some was at the mall.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Happy Friday, Day Off!!!
...gonna get active after a do some reading...this weekend goal: stay outside, be happy, have lots of vegetables and healthy food around for good choices. Thanksgiving is over, no more cake till another celebration, time to get BACK ON TRACK...no binging, just eating to be full and satisfied and for energy...
I will spend these 3 days in the best of ways, staying active and with friends. A happy day off :-) I used to use days off so poorly, before this job, and now I am learning to spend them for the better....
so although i don't have many plans, i do plan to be active outdoors...
6am: Breakfast: a type of fiber cereal cold, with almond milk: 310, bar 210: total 520, excellent. i was tempted to have pie, but why!? Thanksgiving was yesterday ;-)
9am: 2nd breakfast: yogurt, pita bread, california amy's veggie burger, some roasted veggies with olive oil: 460, great!
980, fantastic.
11am sheeeettttt....but at lunch, actually 11am, i gave in to temptation: 2100 calories just here...
1:30pm snacking: kombucha and peanut butter 300...
3pm: snacking: chips 200
and dinner was around 500-600
and 200-300 cal snack.
total: 4500, not terrible, but i know i can't continue this way either!!! moving foward, for real, at least dinner was healthier tonight than what I ate the rest of the day...
my goals remain. I will be a cop one day in the NYPD and maybe push to get into the Nassau County Police Department if I can one day....I am taking the Long Island police exam early December. If I ever had the opportunity to get into the PO Department for my county, I'd hop in a flash on it! But NYPD will be a dream, as well.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Happy Thanksgiving Everyone :-)
5:30am breakfast: protein bar, fiber one and almond milk: 470.
9am snack: small apple 80.
9:10am: hour jog/walk...
10:20: late breakfast, similiar to above 450.
1:30 snack: kale chips 150, kombucha 60: 210, later a bar.
total so far: 1210, good!
1420 before dinner
healthy dinner, but a lot: maybe 1100 calories.
dessert: baked apple 180?, 1 piece pie 400, another piece of pie: at least 400: 1000 for dessert.
total: 3500, not bad...if i'm estimating correctly that is....and also a bar around 4am. 250 more...
yesterday and today: extra consumtion: around 2500, not terrible, easy to burn....just staying positive :-)
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
Weight this morning: 121.5.... (and I gained less than i thought...)
4:50am: tea and half an avocado: 150.
very healthy breakfast: 400
550 so far, good.
snacks: coffee, bar: 300
850...
lunch:
2450 before gym.
2850 total.
not great, not terrible.
exercise: hour walk/jog, some weights.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
almost weighed myself, but clothes are a good judge, too :-) probably around 123 lbs now.
500 cal breakfast :-) .....
around 2300, good.
exercise: 5 mi jog.
perfect day.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
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Sorry to hear about your car, I hope the retrieval goes smoothly.