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Horn_of_plenty - Thursday Jul 18, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 80

breakfast: wrap and egg 200, avocado 100, seasoning, coffee 50. 350.

snack: peaunuts roasted with black pepper and salt. yum 200

lunch: healthy from home so good..stewed zucchini and some of the collard greens 150, half turkey burger 100, half small avo 150 with 2 rice cakes 120 550 tops.extremely filling!! and a small black coffee.

snack: almonds / big orange 200

before strength: 2 plums 100, pb 100, iced coffee 50. 250.

during strength: drinks, aminos, cranberry juice, banana 250

after strength:pb on cracker 200

2100, good!


i've been wanting more sleep all week....last night i did good with sleep but could have used even more because i woke up feeling groggy like i wasn't done sleeping...looking forward to tomorrow being Friday and sleeping in on Saturday! 

Left calf/ankle are a bit better today as i've not been using them more than i have to this week. I've been comtemplating skipping the 5K on Sunday so i can both sleep in after a night out and rest more...we'll see how i feel the night before. I'd rather keep it in the schedule and not be a "quitter," so....if i'm feeling good, i'll walk the 5k (3 miles). it'd be with my friend, Ricky.  Plus, this run/walk is close to home and is a later event that starts at 9am compared to the other ones we did at 8am. i am planning not to skip it, we'll see....

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Maria7 on 07/19/2019:
Glad you got a good rest. Hoping you are having a nice day.

Horn_Of_Plenty on 07/19/2019:
I am....rest definitely helps me stay more relaxed at work during the day :) slow day, many people took the day off! (like half our staff almost!)

Horn_of_plenty - Wednesday Jul 17, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good Morning :)

Kombucha 60

Breakfast: 1/4 avo 100 with wrap and egg 200, coffee 50. 350.

snack: bars i have bought and want to use up  210 boy are these not so good....

later chocolate 120

lunch: really healthy from home - swiss chard using a collard greens recipe 150,  whole turkey burger 200, small seaweed salad from buffet 100, avo 100 550 maybe a few chips

snacks: almonds / apricot total 150

dinner: TBD - plum 100, yogurt with oats 220, another yogurt 130. 450...pb 100

2000 total

5day: 2170



exercise - nothing at all for after work, just walking on commute and at lunch - trying to get my left calf / ankle ready for the 5k

i'm looking forward to getting more sleep tonight so i can get thru the rest of the week feeling good! 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/17/2019:
Commented on yesterday's diary.

Horn_Of_Plenty on 07/17/2019:
ty...i answered back to everything :) talk more soon! i know it's a very busy week for you at work!

Donkey on 07/18/2019:
I love your dinner. Nice and light!

I confess I'm a little concerned about your ankle/ calf. Let's see how the 5k goes.

Horn_Of_Plenty on 07/18/2019:
yes, dinner was enjoyable and low fiber...helped me come the morning!

ankle/calf is such a darn nuisance. They are beginning to feel better compared to earlier this week - trying not to overdo and realizing that even just "doing" can hurt. I'll try to keep this all in mind. maybe skipping the 5k. we'll see..

Maria7 on 07/18/2019:
Hoping you get extra sleep. That always helps. Hope you have a nice day, too.

Horn_Of_Plenty on 07/18/2019:
i slept well, could have slept even longer if i didn't have to get up for work LOL :) all is good!

Horn_of_plenty - Tuesday Jul 16, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

home: sips of kombucha, not counting it...

wrap with egg 200, avo 100, seasoning, coffee 50. 350, piece of mango 50

snacks 150 light bar 

lunch: really heathy from home stewed zucchini / eggplant / peppers big serving but so light and tasty 200, accidentally forgot the rice part, so it'll be chips again healthier type of chip 120, half a turkey burger 100. 420., hot tea.

snacks: almonds / apricot 150

Before workout: granola bar / iced coffee?? or apricot? tbd 400 mix of stuff, kombucha 50, protein nut butter :) 200

after workout tbd. PB 200

2050 excelkent

 4day 2212


For Amazon Prime Day today, I decided to order a few things i've been wanting for a long time. I figured today would be a good day to buy them:

1- hand held shower head with hose  $20

2- Water Foot Bath Electrical so water stays nice and warm and i can soak my feet in an Epsom Salt bath for continuued care of my feet / ankle / legs.  $20

Really i shouldnt' keep spending money, but, both these things i've been thinking about for a long time and i know they'll get good use.


Weights workout tonight, once again my ankle is weaker and leg because of the unexpected walking last Saturday night which was really supposed to be  a rest day - i'll be fine. and last night i cooked, a ton, so was on my feet most of the night - the veggies all turned out wonderfully! 

It's TOM and i'm overcoming a UTI and other stuff. so, feeling sorta gross this week and my leg is somewhat tight. LOL. so, i guess i need to not push this week...i really want the 5k on Sunday to go alright (walking it).

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/17/2019:
Oh that foot soaker sounds lovely. And we have a hand held shower head. It doesn't matter so much to me, but my husband loves it... and needs it with his limited mobility. I do not think you will regret either purchase, really.

How did weights go?

Horn_Of_Plenty on 07/17/2019:
weights is ok - i skipped one of my squats bc my ankle is def bothering me from Saturday's long walk home. i wish it didn't cause such an issue for me with constant long recovery times, but, it will heal and feel better eventually.

After the UTI which i have had mutliple summers now, I have decided it's about time i get a showerhead that is better along with any other issues i get down there grrr.

next, the foot soaker is going to be GREAT especially as weather cools, nice warming foot soak with epsom salts!

weights are actually going well and i'm very strong right now with upper body bc i've been very consistent lately!

Donkey on 07/17/2019:
I have found that TOM can help reconcile a UTI, so hopefully it will help you too. Good luck... maybe you need a longer dosage of antibiotics or something stronger?

Pure unsweetened cranberry juice (not Ocean Spray) and yogurt with live cultures is supposed to help. Maybe add these to your diet for a while?

Horn_Of_Plenty on 07/17/2019:
Yes, on Sunday i broke down and bought Cranberry Juice when i passed by it at the end of supermarket isle...! :) i was drinking a cup of it Sunday/Monday and have more that i should drink tonight too.

TOM i think has helped with the UTI. I think i'm basically over it. I'm also taking the cranberry pills (vitamin section). and yes to more yogurt :)

thank you for all advice!

Horn_of_plenty - Monday Jul 15, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

2266 = 3 day. higher than i want, but not overly excessive.


Kombucha 50

Breakfast wrap 130, 1/4 avocado 100, egg 70 and seasonings. coffee 50. 350

snack: atkins bar 200, almonds 100

lunch - basic stuff, from home - egg/egg white 100, veggies 100 with dressing 100, half avo 150. 450 few chips 50

snack: big orange 100, almonds 100

 2300 including cranberry juice - been drinking it since yesterday:)

Plans tonight:  no extra walking, that's for sure!; broil turkey burgers & cook veggies, clean hamster cage???

I still sorta have the UTI...i hope my body can clear it fully...trying not to go back to dr...

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

BearCountryGG on 07/15/2019:
I'm sure you know about flushing the bladder with lots of water...we used to drink a lot of unsweetened cranberry juice too. It's also good to avoid sugars...they feed on those.

Horn_Of_Plenty on 07/16/2019:
even though i hate juice, i did start buying cranberry juice, thank you...

and also i should drink more water today :) yes..

Horn_of_plenty - Sunday Jul 14, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2


9am Breakfast oatmeal and almond milk 170, saffron just a little, cinnamon, stevia, apricot on bottom greek yogurt 140.  iced coffee 40. 350. kombucha 70. total here 420.

noon-2:30pm  granola bar during errands 130 (half at one time, half at another)

3pm late lunch after errands - lots of thai veggies in sauce 350, shrimp 8 medium 100, 1 smallish serving of sticky rice with some sauce on it 200 650 - awesome & BALANCED!, and a fruit 50x2

after VERY tasty lunch..

6:30pm-9:45pm during workout / organizing apartment- drinks and cranberry juice 150, another fruit 50, peanut butter on cracker 100, more pb 100, banana 120

after workout bar 250

2100, good.

2day 2250.



Reading a little / shower / reading at dr if i have to wait...12pm dermatologist for hyperhydrosis (excesive underarm sweating so i get botox - it's been a genetic issue i've had since my teens)....


DONE! After derm, stopping at supermarket for mostly fruit (apricots, strawberries), avocados, & maybe a few more yogurts, almond milk, seltzers too. 

Also the cleaners to dryclean a down comforter.

i want to get home and stay home since yesterday was a long hike getting home from NYC during the midtown blackout.

DONE! Possibly picking up some veggies for a late lunch today that are already cooked and that i can enjoy at home - after the dermatologist / errands


TOMORROW ?? Hamster cage needs a cleaning 

HALFWAY DONE - this wasn't skipped and i will finish! :) ...Strength workout  today- I may skip one or two leg items as my ankle once again is stressed but NOT injured. just sore. it will always be this way, my bad ankle, from when i broke it many years ago.


TOMORROW I'd like to cook some of my veggies that were delivered this past Thursday evening :) from Misfits Market. GREAT Selection this time around with plenty of zucchini and greens. I may Sautee rather than go the slow cooker route, gotta review recipes.




Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Maria7 on 07/14/2019:
Yes, I remember the news mentioning the black out...did it last long and did they find out what the cause of it was?

Horn_of_plenty on 07/14/2019:
it lasted from around 6:45pm until midnight when all areas were basically restored and it was caused by a transformer fire! I'm thinking it was due to it being very hot in summer and everyone using electricity, but not sure if my guess is the truth! but, it was def a transformer fire. it did cause a headache to many people in midtown.

Donkey on 07/14/2019:
I agree with you about your ankle, unfortunately. The good news is that you're taking steps to strengthen the supporting muscles.

OK, I have to ask this: the doctor's office is open on a SUNDAY????? (I've been meaning to ask you this for the longest time.)

Horn_of_plenty on 07/14/2019:
yeah! a couple sundays i think per month they are open. And, i think they are CLOSED on SATURDAYS! who knows why!

but, being that I live in a very, very Metropolitan city, Queens, stores and drs offices tend to have more of a variety of hours. especially this derm office - it also has late night hours during the week. good place. :)

not everyone can get to a dr office near their home during the week, so most places do have some kinda weekend hours if they are a busy clinic like a dermatology group. there's 3 main dermatologists there, so i guess you can ccall it a pretty big sized office for dermatology. one dr works on weekends along with another one that comes in only for the weekends.

Horn_of_plenty - Saturday Jul 13, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

4am a little restless, with an appetite. two 2% greek Chobani yogurts with fruit on the bottom 280. 

9:45am oatmeal with almond milk and stevia, cinnamon, just a bit of saffron so i could take it with some oatmeal in one bite (i use oatmeal to put the dried saffron in and take it in one bite). 2% Chobani fruit on bottom Strawberry Rhubarb yogurt. 300. iced coffee 30

almost noon while reading / laundry: muffin that i made last sunday from fridge, seltzer with hemp and stevia, strawberries 250, more strawberries later 50

2pm lunch - wrap with mustard 150, bigger piece of sausage but still smaller if that makes sense! 200. total 350. some chips i think...

1000 calories more throughout night

total is decent at 2400 or so.




12:45pm NOW :) I've decided to start up the ladder exercises again today as i've been purposely doing less on weekends to give myself a rest and time to do what is most important lately including exercise and more cooking. just not rushing thru weekends like previous years :)

DONE :)Laundry ? today - if i can do it today it'd be a bonus...

Tonight I'm going into the city meeting my friend at 5:30pm which means i need to leave my apt around 4pm since there can be train delays on weekends. we are seeing an Off Broadway show called Drunk Shakespeare. it's an hour and half, no intermission, over by 7:30pm which is good because afterwards we are going out to an Indian restaurant nearby that also has Hookah (not a drug).  Looking forward to seeing this friend - we haven't met up since January when she flew to Florida to meet me for the last weekend i was down there at my other friend's house!


 Also today or tomorrow, I'd like to cook some of my veggies that were delivered this past Thursday evening :) from Misfits Market. GREAT Selection this time around with plenty of zucchini and greens. I may Sautee rather than go the slow cooker route, gotta review recipes.

at noon tomorrow i have a follow up with dermatologist as well as a treatment for genetic hyperhydrosis which is underarm sweating that gets to be a huge problem for me and i get botox so that i can wear whatever i want and not walk around with huge pit stains all summer ! :)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 07/13/2019:
Sounds like a delightful day!

Hope the ladder exercises go well today.

Horn_of_plenty on 07/14/2019:
ladder exercises did go well - and i now have started using an ankle brace when doing the ladder or jogging. Very happy to keep at it, not give up.

I do in fact figure my ankle WILL ALWAYS be somewhat of a pain that comes and goes after the fracture i had i do not think it will ever work great...but i do know that also continuing to add leg muscle and doing exercises that strengthen my leg muscles will help me to compensate for a weak ankle!

Maria7 on 07/13/2019:
Hope you have been having a nice day today.

Horn_of_plenty on 07/14/2019:
Overall, i can't complain at all! It was a challenge getting home from the city, but feels really good to do it last night - i walked over a bridge to get back into Queens, then took more transportation home. it was overall 3 1/2 mile walk out of NYC and into Queens. and i was with my friend :)

BearCountryGG on 07/13/2019:
Laundry for me too.....it never seems to be done...just like the dishwasher....just started it a few minuts ago and a errant fork shows up.....like laundry...the dishes never seem to be 100% done either.

Horn_of_plenty on 07/14/2019:
If i could only get myself to put my laundry away after i wash it, and not leave it in my cart! it's the cart i bring in my car whenever i do a major shopping trip so i can bring all the bags up to my apt in one haul....but today my clothes were nicely displayed all over it, so, once again i had to carry the bags in with a struggle....LOL...

My laundry cart....always with clothes on it, it seems...just like the dishes, dish washer, and laundry in general! hahahahaha

Horn_of_plenty - Friday Jul 12, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 70

wrap with mustard 150 half sausage 150, coffee 50. 

snack: TBD, probably a bar

lunch: takeout mostly from buffet 2 extra fried shrimp so good 200, tuna steak 250?, some lettuce with dressing 100. 550.


snack: big orange, almonds 100, banana 120, drink on way home 

dinner: buffet takeout - healthy 

2150 total all healthy

2100 weekly, good.

exercise: planning to walk at least an extra mile after work going home :), walking at lunch  

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

BearCountryGG on 07/12/2019:
Wraps...I keep forgetting about those!!! They are so fast and easy...yet I forget.

Horn_Of_Plenty on 07/12/2019:
i love them in the morning at work bc they hit the spot and go well with a coffee afterwards.

on weekends, i got with something much more filling like oatmeal and yogurt.

volume i like at home, but at work in the morning it would just send me stomach issues lol.

legcramps on 07/12/2019:
Sounds like a great day! Enjoy your upcoming weekend :)

Horn_Of_Plenty on 07/12/2019:
yes, that's what it's been about! nice workddays and upcoming weekend :)

I admit i have been VERY LUCKY this year. since January, i can see it's been a year of the least work politics, least problems, and just the best environment i've ever had for this many months at a time without a change. i do admit though, i can tell it's the calm before the storm because this project only has 1yr to 1.5yrs...so i am being positive and keeping on with my goals :)

Horn_of_plenty - Thursday Jul 11, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

breakfast: wrap and mustard 150, sausage 150, coffee 50,  chocolate 50. 400

11am snack Dang Bar 210 - wonderful Cinnamon Chai flavor. keto bar. 

Lunch: various potpurri of leftovers LOL...egg / chicken 150, salad leftovers, avocado 100, rice 150. 450 tops.

Snacks: plum 50, almonds 100

Preworkout: TBD...thinking iced coffee and banana

During workout: fruit / drinks fruit, peanut butter 

After workout: TBD...really don't know right now. another natural bar 250

1900-1950 = GOOD STUFF I TELL YOU!

REALLY GLAD to work out tonight...keep on...and happier knowing tomorrow is ALREADY FRIDAY thank gosh!!!!!!!

This has been a really, really great week. And i will keep on with it this way for the most of this summer too!

6day avg: 2090 - very happy with it.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 07/11/2019:
That's nice that you got to spend some time with Dad yesterday and went out for a nice dinner!

Horn_Of_Plenty on 07/11/2019:
it was :) he was def busy and so fast paced...omg...always reminds me how he got to the high position he's at with his job. so nuts to see him in action as i hadn't seen him since father's day a month ago.

Horn_of_plenty - Wednesday Jul 10, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good Morning - new day, new adventure - especially with my Supervisor back from her vaca! :)

Kombucha 80

Breakfast wrap and mustard 150, half cured sausage 150. coffee 50. 

snack: "Dang" keto bar 200 very tasty but starting to not be as satisfting as just regular nuts..starting to prefer more natural food :)

lunch: corned beef 250 with salad 50 /cooked veggies100, possibly some chips - 200 seriously starting to finally get sick of them :) i want to seriously HATE them - so i stop buying them which is going to happen soon! 600.

snack: 1 medium plum 50, almonds 100

dinner: TBD - maybe egg wrap or fruit and yogurt...looking forward to sleeping and settling my stomach bc i've been taking antibiotics for a UTI and it's affected me a little bit.      out to dinner spontaneous thing with dad big salad 150 with some chicken 200 and sauteed peppers 150. 500, still sorta hungry will have a 2 plums 100.and rice forgot the rice..

2150 :)

5day 2120, good

exercise: rest day is planned for tonight. just walking at lunch and getting off bus a few blocks earlier, nothing big but staying active during daily activity.  i'd like to go to bed early around 8pm-9pm




In the next couple weeks alone, i'm seeing two shows - one off broadway and one is a comedian singer with orchestra background, smoking hookah lol, seeing multiple friends, going to the beach, and doing another 5k!!!! what an awesome JULY!

and very early next month, I'm attending a FREE organ concert at The Riverside Church which is northern Manhattan near Harlem but a really, really well known church with tons of contributions to music and the arts -  with also a preconcert before the organ concert that on another instrument. I'm SUPER HAPPY.  

This has been a summer, finally, where i've really embraced music again and seeing multiple shows of it and the performing arts. I need this in my life. It's my whole upbringing and I value it so much. It's definitely made me very happy to write about it.


Sleep was still very off last night bc my workout started and ended late (which is OK since i was able to catch up with neighbor and family before it).  I am thinking i'll fully make up for my missed sleep tonight :) 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 07/10/2019:
I can tell that you must have missed having music in your life very much. I'm happy to 'hear' that you will be enjoying it once again! You sound so happy about it, and I love that. Exactly what life is about - enjoying the things you're passionate about!! You go girl!

Horn_Of_Plenty on 07/10/2019:
And, I am HAPPIER to attend the concert as an audience member and not be the performer. I PREFER to be the audience and actively listen as opposed to be the performer which def felt ONLY like work to me since you have to be focused on getting everything played correctly without errors. Performing was a stressor to me and NOT enjoyable. I love listening though :)

I love your comments. I'm so glad i can be passionate in listening to all these musicians and take in their work and efforts and passions thru my own :) the BEST!

Horn_of_plenty - Tuesday Jul 09, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 80

wrap and sausage with mustard 300, coffee 50

snack tbd 200 bar

lunch same as yesterday from home and healthy - tofu 100, chips 150, indian food and lettuce 150. 400.

snacks almonds 100, fruit 100

snack before strength: granola bar, iced coffee most probably 150, strawberries bigger amount 100, aminos drinks, coconut water 50 so far...total 300, whipped pb on small cracker 100 x 2


after exercise TBD maybe a bar...250 natural type of bar, higher fat. 

1950-2000 today = SUPER SUCCESS.

4 day:2116 - awesome!

I was 15min late because of bus/train delays (both). so, gotta stay extra tonight that much....

I had some fun catching up with neighbors and family on phone also before exercise so it started around 8pm (instead of like 7pm) and ending around 10pm - i've been sleeping decently since weekend, so, i just have to keep on and sleep early tomorrow to make up for tonight :) bed probably around 10:45pm.


Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

innerpeace on 07/09/2019:
I love mustard.

Horn_Of_Plenty on 07/09/2019:
me too - makes a sandwich so much more satisfying! BIG FLAVOR!!! :)

Horn_of_plenty on 07/10/2019:
Lately i'm on a mustard kick with the cured pork sausage, small amount, in a wheat wrap for breakfast at work. weekends i prefer oatmeal.

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