kombucha 80
breakfast: wrap and egg 200, avocado 100, seasoning, coffee 50. 350.
snack: peaunuts roasted with black pepper and salt. yum 200
lunch: healthy from home so good..stewed zucchini and some of the collard greens 150, half turkey burger 100, half small avo 150 with 2 rice cakes 120 550 tops.extremely filling!! and a small black coffee.
snack: almonds / big orange 200
before strength: 2 plums 100, pb 100, iced coffee 50. 250.
during strength: drinks, aminos, cranberry juice, banana 250
after strength:pb on cracker 200
2100, good!
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i've been wanting more sleep all week....last night i did good with sleep but could have used even more because i woke up feeling groggy like i wasn't done sleeping...looking forward to tomorrow being Friday and sleeping in on Saturday!
Left calf/ankle are a bit better today as i've not been using them more than i have to this week. I've been comtemplating skipping the 5K on Sunday so i can both sleep in after a night out and rest more...we'll see how i feel the night before. I'd rather keep it in the schedule and not be a "quitter," so....if i'm feeling good, i'll walk the 5k (3 miles). it'd be with my friend, Ricky. Plus, this run/walk is close to home and is a later event that starts at 9am compared to the other ones we did at 8am. i am planning not to skip it, we'll see....
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Good Morning :)
Kombucha 60
Breakfast: 1/4 avo 100 with wrap and egg 200, coffee 50. 350.
snack: bars i have bought and want to use up 210 boy are these not so good....
later chocolate 120
lunch: really healthy from home - swiss chard using a collard greens recipe 150, whole turkey burger 200, small seaweed salad from buffet 100, avo 100 550 maybe a few chips
snacks: almonds / apricot total 150
dinner: TBD - plum 100, yogurt with oats 220, another yogurt 130. 450...pb 100
2000 total
5day: 2170
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exercise - nothing at all for after work, just walking on commute and at lunch - trying to get my left calf / ankle ready for the 5k
i'm looking forward to getting more sleep tonight so i can get thru the rest of the week feeling good!
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
I confess I'm a little concerned about your ankle/ calf. Let's see how the 5k goes.
ankle/calf is such a darn nuisance. They are beginning to feel better compared to earlier this week - trying not to overdo and realizing that even just "doing" can hurt. I'll try to keep this all in mind. maybe skipping the 5k. we'll see..
home: sips of kombucha, not counting it...
wrap with egg 200, avo 100, seasoning, coffee 50. 350, piece of mango 50
snacks 150 light bar
lunch: really heathy from home stewed zucchini / eggplant / peppers big serving but so light and tasty 200, accidentally forgot the rice part, so it'll be chips again healthier type of chip 120, half a turkey burger 100. 420., hot tea.
snacks: almonds / apricot 150
Before workout: granola bar / iced coffee?? or apricot? tbd 400 mix of stuff, kombucha 50, protein nut butter :) 200
after workout tbd. PB 200
2050 excelkent
4day 2212
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For Amazon Prime Day today, I decided to order a few things i've been wanting for a long time. I figured today would be a good day to buy them:
1- hand held shower head with hose $20
2- Water Foot Bath Electrical so water stays nice and warm and i can soak my feet in an Epsom Salt bath for continuued care of my feet / ankle / legs. $20
Really i shouldnt' keep spending money, but, both these things i've been thinking about for a long time and i know they'll get good use.
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Weights workout tonight, once again my ankle is weaker and leg because of the unexpected walking last Saturday night which was really supposed to be a rest day - i'll be fine. and last night i cooked, a ton, so was on my feet most of the night - the veggies all turned out wonderfully!
It's TOM and i'm overcoming a UTI and other stuff. so, feeling sorta gross this week and my leg is somewhat tight. LOL. so, i guess i need to not push this week...i really want the 5k on Sunday to go alright (walking it).
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
How did weights go?
After the UTI which i have had mutliple summers now, I have decided it's about time i get a showerhead that is better along with any other issues i get down there grrr.
next, the foot soaker is going to be GREAT especially as weather cools, nice warming foot soak with epsom salts!
weights are actually going well and i'm very strong right now with upper body bc i've been very consistent lately!
Pure unsweetened cranberry juice (not Ocean Spray) and yogurt with live cultures is supposed to help. Maybe add these to your diet for a while?
TOM i think has helped with the UTI. I think i'm basically over it. I'm also taking the cranberry pills (vitamin section). and yes to more yogurt :)
thank you for all advice!
2266 = 3 day. higher than i want, but not overly excessive.
GOOD MORNING!
Kombucha 50
Breakfast wrap 130, 1/4 avocado 100, egg 70 and seasonings. coffee 50. 350
snack: atkins bar 200, almonds 100
lunch - basic stuff, from home - egg/egg white 100, veggies 100 with dressing 100, half avo 150. 450 few chips 50
snack: big orange 100, almonds 100
2300 including cranberry juice - been drinking it since yesterday:)
Plans tonight: no extra walking, that's for sure!; broil turkey burgers & cook veggies, clean hamster cage???
I still sorta have the UTI...i hope my body can clear it fully...trying not to go back to dr...
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
and also i should drink more water today :) yes..
HI!
9am Breakfast oatmeal and almond milk 170, saffron just a little, cinnamon, stevia, apricot on bottom greek yogurt 140. iced coffee 40. 350. kombucha 70. total here 420.
noon-2:30pm granola bar during errands 130 (half at one time, half at another)
3pm late lunch after errands - lots of thai veggies in sauce 350, shrimp 8 medium 100, 1 smallish serving of sticky rice with some sauce on it 200 650 - awesome & BALANCED!, and a fruit 50x2
after VERY tasty lunch..
6:30pm-9:45pm during workout / organizing apartment- drinks and cranberry juice 150, another fruit 50, peanut butter on cracker 100, more pb 100, banana 120
after workout bar 250
2100, good.
2day 2250.
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Today:
Reading a little / shower / reading at dr if i have to wait...12pm dermatologist for hyperhydrosis (excesive underarm sweating so i get botox - it's been a genetic issue i've had since my teens)....
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DONE! After derm, stopping at supermarket for mostly fruit (apricots, strawberries), avocados, & maybe a few more yogurts, almond milk, seltzers too.
Also the cleaners to dryclean a down comforter.
i want to get home and stay home since yesterday was a long hike getting home from NYC during the midtown blackout.
DONE! Possibly picking up some veggies for a late lunch today that are already cooked and that i can enjoy at home - after the dermatologist / errands
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TOMORROW ?? Hamster cage needs a cleaning
HALFWAY DONE - this wasn't skipped and i will finish! :) ...Strength workout today- I may skip one or two leg items as my ankle once again is stressed but NOT injured. just sore. it will always be this way, my bad ankle, from when i broke it many years ago.
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TOMORROW I'd like to cook some of my veggies that were delivered this past Thursday evening :) from Misfits Market. GREAT Selection this time around with plenty of zucchini and greens. I may Sautee rather than go the slow cooker route, gotta review recipes.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
OK, I have to ask this: the doctor's office is open on a SUNDAY????? (I've been meaning to ask you this for the longest time.)
but, being that I live in a very, very Metropolitan city, Queens, stores and drs offices tend to have more of a variety of hours. especially this derm office - it also has late night hours during the week. good place. :)
not everyone can get to a dr office near their home during the week, so most places do have some kinda weekend hours if they are a busy clinic like a dermatology group. there's 3 main dermatologists there, so i guess you can ccall it a pretty big sized office for dermatology. one dr works on weekends along with another one that comes in only for the weekends.
4am a little restless, with an appetite. two 2% greek Chobani yogurts with fruit on the bottom 280.
9:45am oatmeal with almond milk and stevia, cinnamon, just a bit of saffron so i could take it with some oatmeal in one bite (i use oatmeal to put the dried saffron in and take it in one bite). 2% Chobani fruit on bottom Strawberry Rhubarb yogurt. 300. iced coffee 30
almost noon while reading / laundry: muffin that i made last sunday from fridge, seltzer with hemp and stevia, strawberries 250, more strawberries later 50
2pm lunch - wrap with mustard 150, bigger piece of sausage but still smaller if that makes sense! 200. total 350. some chips i think...
1000 calories more throughout night
total is decent at 2400 or so.
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12:45pm NOW :) I've decided to start up the ladder exercises again today as i've been purposely doing less on weekends to give myself a rest and time to do what is most important lately including exercise and more cooking. just not rushing thru weekends like previous years :)
DONE :)Laundry ? today - if i can do it today it'd be a bonus...
Tonight I'm going into the city meeting my friend at 5:30pm which means i need to leave my apt around 4pm since there can be train delays on weekends. we are seeing an Off Broadway show called Drunk Shakespeare. it's an hour and half, no intermission, over by 7:30pm which is good because afterwards we are going out to an Indian restaurant nearby that also has Hookah (not a drug). Looking forward to seeing this friend - we haven't met up since January when she flew to Florida to meet me for the last weekend i was down there at my other friend's house!
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Also today or tomorrow, I'd like to cook some of my veggies that were delivered this past Thursday evening :) from Misfits Market. GREAT Selection this time around with plenty of zucchini and greens. I may Sautee rather than go the slow cooker route, gotta review recipes.
at noon tomorrow i have a follow up with dermatologist as well as a treatment for genetic hyperhydrosis which is underarm sweating that gets to be a huge problem for me and i get botox so that i can wear whatever i want and not walk around with huge pit stains all summer ! :)
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Hope the ladder exercises go well today.
I do in fact figure my ankle WILL ALWAYS be somewhat of a pain that comes and goes after the fracture i had i do not think it will ever work great...but i do know that also continuing to add leg muscle and doing exercises that strengthen my leg muscles will help me to compensate for a weak ankle!
My laundry cart....always with clothes on it, it seems...just like the dishes, dish washer, and laundry in general! hahahahaha
kombucha 70
wrap with mustard 150 half sausage 150, coffee 50.
snack: TBD, probably a bar
lunch: takeout mostly from buffet 2 extra fried shrimp so good 200, tuna steak 250?, some lettuce with dressing 100. 550.
1200-1250
snack: big orange, almonds 100, banana 120, drink on way home
dinner: buffet takeout - healthy
2150 total all healthy
2100 weekly, good.
exercise: planning to walk at least an extra mile after work going home :), walking at lunch
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
on weekends, i got with something much more filling like oatmeal and yogurt.
volume i like at home, but at work in the morning it would just send me stomach issues lol.
I admit i have been VERY LUCKY this year. since January, i can see it's been a year of the least work politics, least problems, and just the best environment i've ever had for this many months at a time without a change. i do admit though, i can tell it's the calm before the storm because this project only has 1yr to 1.5yrs...so i am being positive and keeping on with my goals :)
kombucha 50
breakfast: wrap and mustard 150, sausage 150, coffee 50, chocolate 50. 400
11am snack Dang Bar 210 - wonderful Cinnamon Chai flavor. keto bar.
Lunch: various potpurri of leftovers LOL...egg / chicken 150, salad leftovers, avocado 100, rice 150. 450 tops.
Snacks: plum 50, almonds 100
Preworkout: TBD...thinking iced coffee and banana
During workout: fruit / drinks fruit, peanut butter
After workout: TBD...really don't know right now. another natural bar 250
1900-1950 = GOOD STUFF I TELL YOU!
REALLY GLAD to work out tonight...keep on...and happier knowing tomorrow is ALREADY FRIDAY thank gosh!!!!!!!
This has been a really, really great week. And i will keep on with it this way for the most of this summer too!
6day avg: 2090 - very happy with it.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Good Morning - new day, new adventure - especially with my Supervisor back from her vaca! :)
Kombucha 80
Breakfast wrap and mustard 150, half cured sausage 150. coffee 50.
snack: "Dang" keto bar 200 very tasty but starting to not be as satisfting as just regular nuts..starting to prefer more natural food :)
lunch: corned beef 250 with salad 50 /cooked veggies100, possibly some chips - 200 seriously starting to finally get sick of them :) i want to seriously HATE them - so i stop buying them which is going to happen soon! 600.
snack: 1 medium plum 50, almonds 100
dinner: TBD - maybe egg wrap or fruit and yogurt...looking forward to sleeping and settling my stomach bc i've been taking antibiotics for a UTI and it's affected me a little bit. out to dinner spontaneous thing with dad big salad 150 with some chicken 200 and sauteed peppers 150. 500, still sorta hungry will have a 2 plums 100.and rice forgot the rice..
2150 :)
5day 2120, good
exercise: rest day is planned for tonight. just walking at lunch and getting off bus a few blocks earlier, nothing big but staying active during daily activity. i'd like to go to bed early around 8pm-9pm
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I AM SUPER EXCITED FOR SOME OF THE UPCOMING PLANS I HAVE FOR THIS SUMMER!!! FROM SHOWS AND CONCERTS TO ALL AROUND FUN....GOING TO A LOT OF NEW VENUES, SEEING A LOT OF NEW THINGS! SUPER HAPPY NOW! AND ALSO GETTING IN FITNESS. IT'S A REALLY AWESOME SUMMER I HAVE PLANNED!!!
In the next couple weeks alone, i'm seeing two shows - one off broadway and one is a comedian singer with orchestra background, smoking hookah lol, seeing multiple friends, going to the beach, and doing another 5k!!!! what an awesome JULY!
and very early next month, I'm attending a FREE organ concert at The Riverside Church which is northern Manhattan near Harlem but a really, really well known church with tons of contributions to music and the arts - with also a preconcert before the organ concert that on another instrument. I'm SUPER HAPPY.
This has been a summer, finally, where i've really embraced music again and seeing multiple shows of it and the performing arts. I need this in my life. It's my whole upbringing and I value it so much. It's definitely made me very happy to write about it.
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Sleep was still very off last night bc my workout started and ended late (which is OK since i was able to catch up with neighbor and family before it). I am thinking i'll fully make up for my missed sleep tonight :)
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
I love your comments. I'm so glad i can be passionate in listening to all these musicians and take in their work and efforts and passions thru my own :) the BEST!
kombucha 80
wrap and sausage with mustard 300, coffee 50
snack tbd 200 bar
lunch same as yesterday from home and healthy - tofu 100, chips 150, indian food and lettuce 150. 400.
snacks almonds 100, fruit 100
snack before strength: granola bar, iced coffee most probably 150, strawberries bigger amount 100, aminos drinks, coconut water 50 so far...total 300, whipped pb on small cracker 100 x 2
1700...
after exercise TBD maybe a bar...250 natural type of bar, higher fat.
1950-2000 today = SUPER SUCCESS.
4 day:2116 - awesome!
I was 15min late because of bus/train delays (both). so, gotta stay extra tonight that much....
I had some fun catching up with neighbors and family on phone also before exercise so it started around 8pm (instead of like 7pm) and ending around 10pm - i've been sleeping decently since weekend, so, i just have to keep on and sleep early tomorrow to make up for tonight :) bed probably around 10:45pm.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
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Glad you got a good rest. Hoping you are having a nice day.
I am....rest definitely helps me stay more relaxed at work during the day :) slow day, many people took the day off! (like half our staff almost!)