kombucha 60
bar and coffee 320 - in the mood for sweets lately, it was a sweet bar with protein/carb mix
wrap 110, with butter 90, egg 100. 300
lunch: chicken sausage on a wrap 400, veggies 50, popcorn 100
snack fruit 150, chips 50, candy 50
Light dinner cook cranberry in jel very good and whipped cream 200, small bit of ice cream 50, pb on rice cake 100. 400 tops
1800 :-)
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
pm stepper 5 min and legs
slept 12 hours - 8pm until 8am
8:45am Yogurt and jelly 200, oatmeal with almond milk 200, kombucha 50. Coffee 50. 500.
lunch and snacks 950
chips 200, later chocolate 70
wrap with chicken sausage 300...cooked cranberries and lots of the liquid ;) 80
2100
-------------------------
I cooked made some things today - broiled a brand of already cooked sausage, made bok choy but it came out tooo bitter so I rinced it and sweatened it a bit, and made cooked cranberries but slightly differently using donkeys ideas mixed with my own. I used a cup of no sugar sweetener and water and also a small amount of gelatin - we'll see how it sets in the fridge
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
AM WEIGHTS, pm legs or bike ...
breakfast 3 cups onyxurgum cereal 350, almond milk 50, iced coffee 50...450
bar 200
bread 150, cheese 100, salami 50, soup 150, chocolate 50, tea 500, pretzel 50,
tea and chocolate 50
drink, pickles and huge salad with dressing 200, big piece salmon 400, bread and chocolate 200. 800
2050, good
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Do you have Monday (Chanukah) and or Tuesday (Christmas Eve) off? I have to work both of those days, but I'm thinking they may be quiet days at the office because of those holidays. Can you let me know? It would help me set my expectations for my own workplace, LOL...
Chanukah is not a major holiday so no I do t have it off and since Christmas is a Wednesday, they didn’t give us the Tuesday off but it will be a shorter day to go home early :) the week will def be a quiet one I am sure :) but like you, since Christmas is midweek and not close to the weekend, I’ll be working also on the other days. Same with New Years - I’m just off in New Year’s Day.
AM pushups
kombucha 50
Breakfast Ukranian cake from coworker 300, my cooked cranberries 50, coffee 50.
snack: my pumpkin brownies 250
lunch: leftover chinese tofu soup 250, tomatoes and roasted veggies100 , popcorn 200..pastrami 100 and bread 100...half apple 550 total
dinner: holiday party for company...dinner......dessert = coffee only!!!!!! ...few fried calamari 150, fried eggplant and piece of meat 150, wine 100, salad 100, pork 300, fish 100, coffee 50...1000?
2250, very good!
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
other things can be added in, like raisins or orange / lemon zest. but i love it just as it is, with stevia.
AM abs; PM legs maybe
kombucha 70
breakfast: yogurt 150 greek extra stevia, canned pumpkin stevia 100, butter cookie 50, coffee 50.
snack: last of my pumpkin muffins 200
lunch: i think going out to eat for somebody's birthday which is tomorrow but celebrating today :) tuna 300, cabbage 50, dressing 100 diet coke, bread 50, butter 100 (yes, a big chunk of butter!). 600
snack: tbd...i keep forgetting to pack fruit - half pear 50, chocolate 50
evening: chinese soup with tofu 300, chips 250, orange 100. 650, chocolate 50
2050 :)
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
AM WEIGHTS, pushups yesterday, PM BIKE
2 candies in morning, seltzer with stevia 50
breakfast: last of my tuna fish 150 on a wrap 150, coffee 50, chocolate 100
snack: pumpkin muffin 200
lunch: will buy some veggies - roasted 250 to have with leftover pastrami 200 sandwich 200 from parents and popcorn 150. total here : 800 - bigger meal.
choc almonds 100
dinner: bar 200, orange 100, almond milk with splash coffee and stevia 50, gummies 100
2050.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
AM PUSHUPS , pm half hour walk to train
kombucha 70
breakfast: wrap 130, egg 70, butter 100, seasonings, coffee 50. chocolate 70
snack: pumpkin muffin 200
lunch: indian veggie leftovers 300 tops, tofu 100, popcorn 120, apple 80...600, very filling.
snack: chocolate/almonds 100
1350
dinner: tbd800 approx
2150
_________________________________
today i have my psych dr appt at 7:45pm. yes, this office has great hours. I will take the train home (a different one) directly to my parent's town and my mom is picking me up. then, i'll have dinner with her and go to my appt. THEN, i'm sleeping over my parents' house and my dad is driving me to the subway tomorrow to go to work. I brought only a change of top (shirt) as i have everything else at their house and i plan to make it easy - wear the same pants tomorrow, etc..lol
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
yes, traveling very, very light :)
Please read my reply to your comment on my diary today! I'm very excited about it!
Good Morning All. Thanks for your support always and especially lately :)
kombucha 60
breakfast:cookie 150, muffin 200, coffee 50
1/2 wrap 60, egg half and butter half 100. 150
lunch: wrap 120, tuna fish 150, roasted veggies 130, goldfish crackers 150. 550-600,
raspberries 50, chocolate 50
dinner: prob indian food leftovers 550
1900 tops
bike ride
__________________________________________
Tonight i have to be home, as usual, but to give someone 2 tray tables i'm selling on Facebook local. I sold the two that are in good condition for a total of $10 combined just to get someone to want them and take them out of my closet so my apt is less cluttered :) He will come by i think around 7pm to pick them up and i'll bring them downstairs :)
Ricky slept over Sunday night into this morning and that has helped me sleep so much. Usually it's the opposite with me, but, lately i feel much better around someone who cares about me.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
When my husband worked nights or was out of town for work, I never slept quite as well as when he was home. It's comforting.
and yes, it's Facebook Marketplace :) ...a good way for me to get rid of some things :)
AM: no exercise: PM: pushups and upper body, also a walk.
breakfast: oatmeal and almond milk 170, yogurt 130, kombucha 70...370
snacks: gummies sf 100, tastes of desserts i made 100
lunch: salad with some dressing and chick peas and croutons 250, challah bread 200, tuna salad 150. 600
3pm snack large apple 100
4:30pm try the pumpkin chocolate chip muffins i made for work with almond milk. 200 total.
dinner: leftovers, maybe more tuna salad since i have a large amount from diner last night and don't want to waste it. dinner around 550 it was tuna on rice cakes, salad with dressing. very filling.
2050, very good :)
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
AM Seltzer with stevia while doing leg exercises ...bike ride for 25 min or so....
Breakfast oatmeal and milk 200, yogurt 150, coffee 50. 400
snack peanut butter 100
Lunch: rice 150, Chinese sauce and veggies 250, salami 200. 600.
snack: orange and chocolate 150
garlic bread bigger amount 250, tuna fish 200, salad and dressing 150, croutons 100 700
2000 good
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
I hope you have a productive therapy session today. It's a work in progress
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Happy Hanukah!!!! I get like that with sweets too!!!
Thank you BCGg:) lately i like sweets in morning but I do get more hungry after them ! Tasty though :-)
Maria7 on 12/23/2019:
Glad you are having a good day, HOP!
Thank you Maria :-)