4pm Edit: so far I cooked up eggs and also the packages of chicken and beef burgers I had before they spoil...I also roasted some potatoes. the cauli rice will wait till another time as i still have leftover veggies for friday and tomorrow i'm going out for lunch (yes i'll work tomorrow) bc a friend from Australia female i know is coming and i've invited my coworkers to meet her!... Later tonight I'll prob make cauli fried rice
9AM wrap 100, 1 pc salami and one hard boiled egg 100, large portion avocado 150, strawberries 50. 400..kombucha 100 perhaps will make me feel better...
12;30 lunch: veggies and some dressing 200, tofu 100, wrap 100, and i think goldfish crackers 100. 500.
almost 3pm before bikng & jogging: couple kashi dark chocolate chip oatmeal cookies (will not buy again because they are not single packaged and that's part of the reason i ate 2 and not one) and coffee 300 total.
I may not even cook, may just come home from jogging and read and eat leftovers. not sure how the time goes so fast! it's almost 3pm already..
.i'll go out soon to exercise, first coffee and a little reading.
Glad at got my laundry done...the next time i do it will be next Saturday a week from this one i think!
during run big banana 150
Dinner: beef burger i made 250 tops and italian bread leftovers good amount 200? then some ice cream also 250. total: 700, good
total is just fine: 2150 - fine especially considering i did some exercise! whenever i add in cardio (jogging) i burn MUCH more calories. i'm not worried like at all...!
5day: 2130 or so :) good!
exericise: 20-25 minutes on bike, just over a mile jogged, a mile or so walked
rest of the day i was reading / relaxing on couch...as well as ordering gifts, paying bills. was a GREAT day off. not rushed at all!
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Today i could have fasted in observance with Yom Kippur but instead, i have chosen to observe the day of fast and forgiveness of sins by taking off work and doing some necessary chores like laundry, cleaning up and organizing mail, something i like to do but don't do enough like cooking, and also a bike/jog at the nearby track because it's a challenge to fit in when i'm working the typical 5 days a week and it's been my goal to improve this month...which i am totally enjoying doing.
I won't be running around too much today, because on Saturday i will have a really busy day doing tourist stuff with a female friend from Australia that is touring NYC for a second time. :) she asked if i had time to spend with her...and i gladly accomodated!
If i were to fast and sit home with parents, i'd be behind in my fitness goals and fasting just wastes muscle and tires the body more...it's not in the cards for this year. i honestly feel God would rather see me planning / reaching for my goals and challenging myself to be better in the way i have chosen to use this day. This holiday occurs 8 days after the New Year, which was 8 days ago :)
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Life is give and take. I will have VERY minimal days off after this month until January when i'm picking up my suitcase and traveling to Florida for two weeks to stay with a friend. I am going to message her today, to let her know again that during the week, my goal is to get to the gym 3x a week and continue with my routines...I'm going there to get out of this cold place.
Down the road, perhaps i can visit her annually, if it goes well this time, as a nice respite from NYC Winters! :) She is a traveling friend of mine. Although i'm only 36, i am planning to travel with her again perhaps when i'm turning 40, or maybe earlier. It Depends how training is going and depends on my occupation and if there are changes before i am 40 ! She's a great friend and i'm glad she has always invited me down to Florida.
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Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Got to work 20 min early, could have been more, but on the way i stopped at a large deli to pick up oatmal as well as a banana for a more carb-centered meal for easy energy.
Oatmeal (made with skim milk) 250 and put in some fixings 150. banana and coffee 200.
Snack: tbd really shakey and anxious....maybe too much caffeine and carbs. proten bar 200
so hungry this morning, i had a second snack close to 11am of a whole serving of peanuts. 150 or so.
Lunch: from home: wrap, 100, salami 100, egg 50. 250. veggies with a little dressing. 200. 450. 5 small chocolates 50. It was a more filling lunch. :)
for some reason, i've been abnormally tired and hungry today...i'll let even thinking about it pass!...happy to leave soon...i may leave 2:30 instead of 2pm.
snack: fruit 100, natural fruit/nut bar 220, seltzer w stevia...320..
after gym, 9pm: 2 plums 100, wrap 50, with tuna 100 and avocado 100: 350
2120.
4day 2120 :) on par!
left work 3:20 ...rainy day but sticking to my plans
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Snack before gym: tbd
Dinner after gym & relaxing tonight, sleeping in tomorrow...will not see parents for the Midweek holiday. instead, tomorrow i'll concentrate once again on biking / jogging. I am picking up the pace with getting this activity in - things are progressing a bit in the fact i'm actually jogging as of late! I can still run a mile, though i hope it'll start to hurt less and less lol...it's not an easy mile....YET! if i jog Wednesday, i'll do splits of walking / jogging without doing a mile all at once...to work on pace. things are really good as of late.
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Home early leaving at 2pm after lunch...i'll have a snack, pick u my sneakers, and drive to gym. car is in front of my apt bldg where i left it since Sunday eve, so that's good. I may also drop off a package at UPS, instead of waiting to do it on Wednesday :) YES!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
OH, it called the Beep test....and there's one other similar test.
the entrance physical includes the following:
1. Beep test (i would probably fail right now) 2. Another similar short running test around cones (i would prob fail right now...but have time to improve the running stuff) 3. Pushups (i score top score already) 4. Situps (i am close to the top)
thank you for your comment!...i'll take a look!
kombucha, english muffin with butter, egg, coffee, banana
500 cal and healthy...at work late due to sooooo much traffic! so bad.
bar chocolate coconut 150, chocolate 100
lunch healthy: 2 yellow peppers 100, chocolate 150, lean cuisine 350. 600, good. clementine (calories included already, i think)
snack: thinking other clementine and a decaf / half caff coffee 50
sauteed broccoli and mushrooms 200, with tofu 100, corn crackers 150. 450, plum 50. 500
1950-2000. excellent
3day: 2120
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instead of 1 hr 10 min, it took 1hr 40 min...i will leave on time anyways, i have a dentist appt. but will stay in for lunch and also come an hour early tomorrow.
after dentist, i'm looking towards an early bedtime, i'll come to work an hour early tomorrow.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
my dad always thinks of his problems at work...my mom used to yell at him if he "cried" about them over dinner lol.
100 small bar around midnight
wheatena cereal with almond milk 200, choc protein spread 150, whipped cream 130: 500
12pm lunch: high fiber english muffin 100 with butter 50 and egg 100. 250. and whole wheat goldfish crackers 150. total 400.
150 cal of banana while jogging
fruit and a small bar before doing errands also 100
dinner: 1/4 very big avocado 100, corn crackers 100, egg 100, fruit and ice cream 200.
2050 today :) excellent
2day:2175 per day.
Off to bike and jog - other than this I have stayed home reading all day
biking around 20-25 min, jogged one mile, walked 3/4 mile :) great stuff after relaxing on couch for the rest of the day!
after i jogged it was around 5:30pm and i got a second wind...i went to get my car at my friend R's garage, went to supermarket, and prepared some stuff for the week. gladly, i got a spot on the street right in front of my building :) so i didn't need to bring it back to his garage just yet...
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
What kind of chocolate protein spread do you have? I'm just about finishing up the generic Nutella (so not really Nutella, but generic) and looking for something with better nutritional value, if there's something out there.
8/8:3-am Breakfast Oats and almond milk 200, chocolate protein butter 250, kombucha 50. 500.
Snacking pb on rice cake and chocolate 200 750
12:30 lunch high fiber english muffin with butter 150, pepperoni stick 100. 250.
1000
will enjoy dinner out tonight for my bday :)
Banana 100 1100.....will have some carbs after gym ....
2250.
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Overall, I got good sleep last night. I did wake up 1-2 times but overall, i slept many hours thankfully. Lately, it feels really good getting a long sleep!
After breakfast, I want to continue to read my book.
Then, i'll shower and go out to the farther supermarket (10-15 min lol away) to get the better veggies / fruits - better quality and prices.
Then back home, put them away :)...lunch or a snack...
Then biking out to the gym for a full workout there...
Later tonight, going to celebrate MY BIRTHDAY!!!! with friends meeting in the city at a restaurant that serves Cardoncello mushrooms (aphrodisiacs!, for real!) the restaurant just opened in summer, then a short comedy club that i got tickets for on groupon for $15 each with the purchase also of a couple drinks there...it's still cheaper than most places! :)
Then home :)
Tomorrow, I'll relax also, maybe a movie, no laundry until Wednesday, and a bike/jog session.
I also want to prefer food for the week, tomorrow, like the cauliflower fried rice i've been wanting to make again!
The reason for light plans is that i prefer them right now. I prefer to have some time at home. I have a couple busier weekends coming at the end of this month / early October...so for now, some quiet at home is perfect.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
i already threw out a head of cabbage that i was planning to slow cook, but, never did...
next, i had worked out and knew i'd never a little carbs and protein...i had a cliff bar, but didn't want all 250 cals...so i actually tore a little piece off and threw the smaller piece in the garbage so all i ate was 150 instead of the 250 cals...LOL.
every bit helps before going out....luckily, the items on the menu were surprisingly healthy...
i know what you mean...i did much worse celebrating last sunday with my family when i ate 2500...what a waste, too.
kombucha 50
breakfast english muffin with butter 150 and egg 100, coffee 50. chocolate 150
Butter cookies from Trader Joes, amazing! 100
Atkins Protein choc covered coconut bar 150
LUNCH 550 SO GOOD AND COFFEE 50
PEANUTS 150, chocolates 100
healthy dinner english muffin 100, sardines in oil 150...goldfish crackers 150. 400
ice cream 200
2200 :)
weekly avg around 2200.
was planning on gym, but will skip and do a major routine tomorrow instead, thinking to bike there :) taking it easy lately and just riding with it.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
kombucha 50
coffee 50, small banana 100, choc covered coconut bar atkins 200.
Snack: PEANUTS 150
Lunch: Heavily sauteed spinach and garlic 250? big navel orange 150, not too big garlic bread 150, sausage 150. total approx 700. healthy.
Snack: decaf coffee and chocolates 200
Dinner: forgot what i ate! ...um....vegetables with oil 150, english muffin with butter 200 and egg 100...crackers 150. 600 tops.
2150 grand total, excellent.
6day: 2170, excellent!!!!!!
VOTING TODAY for primary elections...
Bed shortly afterwards!
Nothing more to say today, will stay focused and go home ASAP. busy week...and trying to get thru without wasting too much time today / tonight - especially since i didn't sleep enough and tomorrow is gym...so i want a good night's sleep tonight!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
As always, you consistency is inspiring.
whenever i add in some cardio, i'm able to balance my weight so much better!
8:30am-9am Work: starbucks oatmeal 450, coffee 50
10am cookies 70, later a pepperoni stick 80
Healthy Lunch: tomatoes 50, cauliflower breads 150, english muffin 100, little ceaser dressing 50...350
Snack: chocolates 100
Before gym: healthy, balanced dinner 500, banana 150
After gym: 550
2300. i underestimated till i did the calorie counts lol, fine.
5day: 2175
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Slept thru alarm but got ready but hair late bc bus issues too! no issue though, we are good and i'm here, awake at work!
I have been having lots of emotions as of late. I was really mean to my sister in how i let her know i didn't approve of her actions or rather inaction. i may have gone overboard especially that she's pregnant, but i cannot apologize at all because if i do apologize then she will take it as i was wrong...which i don't want....my bday was another interesting time with my parents...and i was extremely confrontational on fb messages to my sister letting her know 100% i didn't approve of her not wishing me a happy bday on facebook...i called her selfish for knowing that i like facebook but not thinking of me to wish me a bday there. i told her i had to defriend her, because she had told me she's not into facebook, wasn't on it all day (doubt that) and that she'd prefer not to wish me a happy bday there...which i thought was strange. so, i defriended her..i'll write about it on my page....
also, my sister told me that facebook isn't the real world ... and that she'd rather wish me a happy bday in real world...she also stopped liking my posts...and would tell my parents about my posts....so....she's totally unfriended as i cannot trust her anymore unfortunately. she thinks she always knows best, many times she can give good advice, but as of late she does nothing.
i do understand she's pregnant and under stress, but her behavior has always been similar in regards to this kinda behavior...i cannot give her any extra understanding...especially as the one thing i like about FB is the communication...and the people closest to me are the ones I expect to care my about me on my bday.
I am not sure why she didn't leave me a message. she could have done it on the over an hour ride from NYC to my parent's house on my bday.
she didn't call or text me on my bday...she did show up with a beautiful bouquet of flowers that they picked up on the way over from a store close to them in NYC....
i don't know, i am not sure....i just didn't want to give her any leeway...
there was a wedding she couldn't attend at least minute on 8/25...she still hasn't mailed her check to them as of this weekend...
she's not considering anyone but herself.
i understand she's pregnant, but not her thinking process.
she had told me she's too busy to text me back a little ways ago, that she's working and pregnant and unable to respond to me. i didn't like that either.
and i invited her to my bday party on facebook, she chose not to respond either a yes or a no. she just simply ignored it, but did see it.
eh, i just think she should be a little more communicative.
and for facebook, if i'm close with you, and you are on fb, and i like things of yours and posts with you in them, and i see you are a little active, but you don't correspond to me and i feel it should be since you are a good friend or my SISTER, i do take it personally, and delete you. to me, when i had other friends posting photos of kids and i would comment and like them, i would have liked those people i deleted to support me.
to me,facebook should be equal (unless the person is hardly on there or posting...)
my sister doesn't post much, but i know she goes on here and there. i just didn't love her answers back to me....and i took it to heart a bit too much.
eh, i cannot apologize. on her bday, i'll text her plainly happy bday. nothing else. i won't see her....maybe i'll leave a voice text message of happy bday. nothing more. i had enough of my sister these days...
just feeling bad i was so mean with her and she's pregnant...but not up to apologize because i have to stand up for my principles.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
2am marshmallows 120
8am plum, choc nut butter higher protein 300 total, coffee 30.
10:30am salami 100, corn cracker 50, cauliflower bread 100 250
Shrimp grilled 100, salad with dressing 200, garlic bread with a little butter 350
fruit 100
chicken bratwurst in wrap 250, veggies 30, goldfish muktigrain crackers 120. 400 :) ice cream 100
1950.
4day: 2140 per day, excellent!!!!!!!
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today is time for time alone. for quiet. i still have to finish up some errands and cleaning. but all in all i will relax.
today i'm skipping gym and moving that session for tomorrow instead of today.
my body needs some downtime.
it's bad weather to bike, so i'm not missing out on biking there today :)
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i hope to do a few productive tasks with Ricky today.
we're hanging a wall painting in my kitchen
he's also showing me how to access all my free Amazon prime movies so i no longer need to go to library to rent them :) unless i want to for fun ... we actually already added my prime to his tv months ago lol....but he did it and so i need his help to add it to mine! lol...
not gonna do too much today, i'm needed some alone time and rest and early bedtime. need a little space from the world even right now this morning :)
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
3am Marshmallows 100 lol.
10am-11am Plums 100 and kombucha 100
Noon lunch: corn tostados 140, half avo 160, salami 100. 400 and coffee at home, negligible calories bc i use almond milk :)
700 - perfecto...gearing up to finally shower bc i must lol and get out of apt to library, etc...quick supermarket too..must put clothes away...lol spinning head lots to do today :) must take breath and slow down :)
1pm after lunch snack: Atkins small bar 150
850 :) i'm happy but also feel like this day is flying lol...and that nothing's getting done.
Chocolate 100 950 1800 total :-) 3 day: 2200/day :) gooood!
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Calorie goals for today are 1800-2000. since my weekly avg specifically due to eating cake last night which tasted BAD is 2400 per day - not terrible tho!
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no exercise today. day off. but errands galore :) It is the Jewish New Year and I did take the day off...but I have been so busy that I have decided to do personal errands on this day instead of home with parents watching the services. I needed to take the time to finish / take care of things that are semi-time sensitive:
DONE - LAUNDRY is going now & i got lucky nobody is down there :) - DONE!
DONE - Registering for MDA Muscular Dystropy walk fundraiser and Kidney Foundation Walks - one is in October and one is in November :)..SIGNUPS ONLINE and i wanted to do this at work, but work has been busy and i keep taking too much time away from work lately, so this is a big time waster so i decided to do signups at home, especially because i'm signing up two friends along with me as well! - DONE!
1. Pull $100 from my secondary back account that i don't use and the $100 is just sitting there for over a year when i could make use of that money better in my primary account right now!...and looking later on this year into transferring all the CD account from the secondary bank to my primary bank so once again i am banking in ONE bank, not two.
2. Drive to UPS & Library since my printer isn't hooked up i'll use the libary's - Returning amazon 30lb foam coated weighted rod for weightlifting because it is so much heavier feeling than the 30lb barbell at gym! I have to also print the return stickers at the library...and go to UPS to affix them on there...and fix up the packaging which got semi-destroyed when it was originally shipped to me....I ORDERED 20LB WEIGHTED BAR INSTEAD :) TO COME SOON!
3. Return another Amazon package - same as Item #2, just another small package! which didn't work out also - also involving weightlifting - rubber grips for the handles...but when i put the grips on the handles, they become way to big in circumferance for my small hands so i'll use the dumbells without the grips...just my own gloves will do...
3A. also at library, print tickets for Nelson Mandela Grandson speaking event at local library, FREE!
4. Pick up the photos that were developed at CVS from my disposable camera - they called a day ago only that the photos are ready :)
5. Hang my last wall mural in my kitchen :) finally, with Ricky
DONE 6. figure out prices and buy groupons for visiting Ground Zero / One World Observatory...i have a friend from Australia, female, coming to stay in NYC..and i'm meeting her for a day of tourism!!!!! She gladly accepted my offer to see this site and I'm gladly finally seeing it with her...she will be really great company! :) :) :) I haven't seen her since i was 20 and we were music camp counselors in upstate NY....i'm lucky for FB. DONE...looked at the 2 options and left it up to her :) one includes a full tour, which i particularly like guided tours and planned events...and the other is tickets to the observatory and we could walk around ourselves...left her with the options :) DONE.
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Other items for tomorrow include:
tomorrow is a HUGE gym day, so i don't want a thousand other activities going on...because i plan on it being very big with snacks (i eat up to two bananas usually on days where i spend extra time at the gym) at gym and probably over 3 hours working out if i can ride to gym on bike - unless it rains. then, my gym workout i plan to spend 2.5-3 hours there without biking.
cooking some cauliflower fried rice - this is a definite!!!!!!!!!!!
researching a good slow cooker cabbage recipe
looking into cooking bags for my slow cooker (gift from friend) to get new cooking bags so i don't have to clean it much every time i use it!
cleaning the hamster cage either today or tomorrow - this is a MUST!
adding money to my laundry card at housing office - can wait till next week if i want...but need to get on top of this :)
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I feel as though i'm forgetting so many things, but the awesome thing is that i have some time next week to also prepare things
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
I also wrote you back on my entry for yesterday :) thank you for the warm thoughts!
glad i have the time off right now.
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Hugs! Good job of self care today
ty - it felt so perfect. perfect!! <3
BearCountryGG on 09/19/2018:
Busy day you had!
lol, it sounds that way, but it wasn't!
Donkey on 09/20/2018:
I have a dear friend who suggests fasting as a way to reconcile oneself to the abuse the Catholic church has committed. I'm sorry, but that is the dumbest thing I've ever heard. How does fasting help anything? Except to distract those who should protest. Sheesh...
it is a practice that is definitely a long, old, deep-traditional practice...and being that i do not actively attend temple or practice, and with my schedule...i agree with you.
when fasting, it's best if you attend temple on that day, for you will be distracted of your hunger by the service and have all around you at the temple fasting too. also my parents do well, together fasting, watching it at home...
i just couldn't do it. once in awhile, i do it more as a health task for my body to take a break, eat well later that night...but i only enjoyed it when i was with my parents observing together.
i couldn't fathom taking a vacation day off work to FAST. not this year, i oberserved the holiday how i could :) thanks for your thoughts, appreciated!! and agree for now.