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Horn_of_plenty - Sunday Dec 16, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Slept in at parents, as i slept over and left this morning as to not have to drive while tired last night! I stayed in bed till 9am which was BEAUTIFUL!

9:30am-10:30am Tasty Breakfast:  Baguette bread parents' had just bought, toasted. 200 cal. with cream cheese 100 cal and lox 100 cal. so good! and a hot pomegranate green tea. yum yum. soon after i had some fruit my mom had prepared the night before, will just say 100 cal. there. 500 total...i forgot, a piece of angel food cake...100?

1pm back home at my apt:  flax wrap 150, tuna in oil 100, leftover baked squash fries 100, chedder flavor cauliiflower crackers 100. 450. good! need to drink more ...will go to the gym after i'm feeling "recharged" lol. 

2:30 high sugar snack: 2 pieces of high cal cookie dough, unbaked. i had ordered it preportioned (best idea!) from a coworker. it says each piece is 140 x 2 = 280 cals... ! it was good cookie dough :) and a coffee, cold brew that i picked up earlier from supermarket. 50 cal...around 350

during workout: banana, 3 clementines. 200 or so.

After workout: plain cauliflower crust with some saffron on some of it 300, 1 egg and one egg white 100. 400 total. i really want to start making the pumpkin pie, but it's almost 9pm...hmmm....i think it has to wait. i relaxed too much i guess today...no worries. not going to lose sleep over making a pumpkin pie. and sleeping was a much better idea this weekend. i have to also make the crust, so, this will wait. tomorrow i'll also clean this hamster cage. i'd rather just relax tonight, being it's a quarter to 9pm.

I worked out on and off from 5-8:30. the reason it took so long is because i started making the miami plans and other plans thru texting...and researching during the workout. it was quite productive and i even bought something very much on sale on groupon - saving $50 on top of the groupon price for two people to scuba dive. so, it was a productive night with the plans....other plans, well, i couldn't get in touch with some people not sure why, one person, but time will tell!

2000 total.

2day: 2050 per day.

__________________________________________________

I Decided that i'd rather stay home and do a home workout and skip out on the gym...the weather here is chilly, damp and rainy and i'd rather save time and be home working out. also means i do not have to care about how i look much and where whatever i want here at home.

_____________________________________________________

I had breakfast with my folks and soon after i left to do a food shopping at their local supermarket as it's huge compared to Queens' supermarkets. However, i wasn't impressed by anything. the prices were on the higher side and the baking section was void of any of the new baking powders like almond powder....the only section that was well stocked were the yogurts. higher variety. as well as an area of kombucha ! and i did find more cranberries and find some tasty seltzer. however, nothing was on sale much. i got a few deals, but, like i said, not impressed. I also saw a new brand of light ice cream & of course i bought it!

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

graindart on 12/16/2018:
I've been buying a fair amount of yogurt lately since I've been finding different flavors available in some of the lower calorie selections. It's one of the ways I've been satisfying my pumpkin pie cravings. Eating a 80 calorie yogurt instead of a 250-400cal piece of pie. Also enjoy the cherry chocolate cake flavored yogurt to kind of satisfy my sweet chocolate cravings.

They obviously don't taste as good as the real thing, but seem to curb my desire enough to not go off-plan.


BearCountryGG on 12/16/2018:
Basic large grocery stores don't seem to cater to the same clientele as the smaller health food or ethnic stores......The big stores don't sell the specialty things quick enough. They buy inquantities that can't be moved in time.


Donkey on 12/17/2018:
How nice that you decided to spend time with your folks: dinner and a sleep-over! Ahh, that just sounds so nice. In this respect, I do wish we lived closer to my family in Vegas. It would be nice to do things with them more often.



Horn_of_plenty - Saturday Dec 15, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

slept in till 10am wrap 80 with my saffron cranberries 40, banana 150, peanut nutter 150, coffee 50 470....

fell back to sleep till 12;30 or so even after coffee

1pm apple large 130

2:30 these chedder cauliflower crackers...interesting strong chedder taste 130

3pm canned pumpkin  100 flavored with chai stevia and pumpkin pie spice and whipped cream 100

Dinner at parents was super healthy salmon, fried potato latkes, cooked Swiss chard sips of wine and small pieces toast but bigger portions and dessert of grapes 

2200 total....happy to get some nutrition in.

 

_____________________________________________

doing laundry all laundry including my sheets...putting away last weekend's laundry too...catching up. organizing myself...

last night, the project manager guy never left and stayed till 9 with us...he works in same room as my coworker. so we only got some dinner and ate back at work. so we didn't go out for a drink at all. 

14/16 OT hours done, i have two more to make up next week and then i'm good. 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 12/15/2018:
I bet that was kind of disappointing to have the manager stay until 9pm! You're in the home stretch now. You can do 2 more hours.

Horn_of_plenty on 12/16/2018:
it was, but since i did eat well all day and got a bigger dinner since we got food first (we were hoping he'd leave and we'd go to the bar then...)...i was full and calories were high. i was glad not to overindulge then on wine too.


BearCountryGG on 12/16/2018:
Dinner at your parents sounds really good.

Horn_of_plenty on 12/16/2018:
it was GREAT. i slept over to have less stress driving home tired and that was a good idea too! my mom serves great food. :) she did most but i was watching her in the kitchen somewhat.


graindart on 12/16/2018:
I love when I can see the light at the end of the tunnel. Only 2 hours left out of 16 would be that time. Knock that out and enjoy your long weekends.

Horn_of_plenty on 12/16/2018:
I will do that....! I'm very glad it's just about over. it'll be awesome to turn in my schedule, completed as proof.!


Maria7 on 12/16/2018:
Hope you are having a blessed day.

Horn_of_plenty on 12/16/2018:
VERY MUCH! I got an opportunity to go to a different supermarket and the cashier was an older lady and so nice, complimenting me. I made sure to listen to her, and wish her a wonderful day. Her name i still remember, Marlene, said her nametag. <3 I passed on the love and happiness i felt to her, and left with a smile!



Horn_of_plenty - Friday Dec 14, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Happy Friday :)

14/16 OT hours done!

2300 cal, no drinks!!!...the project manager guy never left and stayed till 9 with us...he works in same room as my coworker. so we only got some dinner and ate back at work.

7day: 2188 cal per day.

Kombucha 60

8:45am 1st Breakfast: the second half of the Lenny & Larry's cookie from a couple days ago, still fresh bc i kept it in a tuberware. 210 and coffee 40. At 10:00am after running an errand i also had a small snack of 3 hershey's kisses 80.

11am Snack: wrap 80, egg 70, 1/2 avocado 150. 300 healthy. garlic and sea salt.

12:30-1pm 2 hershey's kisses, waiting on a nice coworker to do walking, holding off on lunch till later :) 50, 8 almonds: 50

Lunch: def my leftovers from home - all from a slowcooker dish i made, tasted outstanding, tofu small piece 50, root veggies - carrots and parsnips 150, cabbage 50, in bone broth 50. 300-350 tops.

Snack: 2 clementines, a magnesium drink supplement 100 cal total

almost 6pm: almonds 100

..calories are nice....hoping to have a nice glass of wine out at bar....soon, but, the Guy Proj Manager is here sorta LATE!? he usually leaves early Fridays so i'm really confused....? the shots never happened!!!!!! :) woohooo.it's almost 6pm, i think he'll leave soon...other coworker and i have to wait till he leaves in order to go outside and get food and wine.

Dinner: ? Male coworker decided to STAY! so me and her and HIM went to get food at the buffet, wine needs to obviously wait...!...at least dinner was very healthy: some kinda fish, bigger piece sorta dry but healthy 350??, brussel sprouts 150, salad and some cole slaw 100, and lots of cucumber/tomato salad 100? and a drink 50. so, 750 tops.

2100...eesh. i guess my drink later...yeah...maybe i just should get a vodka in seltzer and use stevia...i just might.

flavored vodka ??

Snack:

 From 5-9pm will be at work, probably though one of those hours will be a full dinner break, so, lol, it's not as bad as it sounds :) Everything is up in the air in terms of food around that time.

______________________________________________________________________

My goal is to keep my entries a little more organized compared to yesterday's entry on here. It was so messy, i had to actually "clean it up" bc it made me "sick" to look at the mess it was! LOL, it is a complete replica of how i'm feeling right now! But i'm happy, doing things to keep my sanity and stay healthy.  Eating well and will def sleep in tomorrow. I may reach for a sleeping pill tonight but refrain for the rest of the weekend. I'm ready to sleep away my mind! 

I'm here till 9pm tonight and i think a coworker will be ont he subway with me and then giving me a ride home, i think..that's good..I will get decent walking in today already. I walked in morning to bus 10min or so, walked to work from subway 5 min, walked doing an errand after coming to work for my supervisor (10min each way - so 20min), walking at lunch around 15min, walking tonight during dinner break at least 20 min). total walking today: approx 55 minutes...decent enough for me! 

Regarding tomorrow, i will not drive to parents as i'm rather beat and tired. The OT has been annoying and stressful and my workout suffered last night - it was one of the weakest workouts i have had all YEAR since getting back into things really well last Spring. I was depleted in energy, lack of sleep, and weak bc i skipped a workout last week on Thursday. So, it impacted my workout and i noticed right away. The sets of pushups were more diffiult as was EVERYTHING in general. In general, all my sets were weak and the # of reps declined a bit last night. I just did the workout to get it done. To use the muscles.  It's a reminder that i have to take care of myself OR I WILL NOT BE ABLE TO IMPROVE on my fitness. At 36, my body is not getting younger. I'm now eating better for my fitness goals but now sleep and the lack of it as well as stressful schedule are things that i plan to diminish in the New Year. I will not be working OT in the New Year. We do not get paid for it. I'm only doing it now to get two extra days off - Christmas Eve and New years Eve...which is awesome to be home and sleep in on those days! :) 

However, I cannot continue with this type of hectic OT schedule after my hours have been completed and made up. I don't have time to "give up" or energy to "give away" for this company without being compensated. So, on that note, I will be giving into self care in the new year, particularly leaving assignments till morning if need be...i'm sure there'll be exceptions...but in general, i need my time back after work...and i need my hours of sleep most nights. I need a better schedule to be more productive for MY goals, and not just everyone else's (like the work i do for my administrator, for example).  I have to refocus in January. 

Even before January, I will soon start planning Miami. I do not have time right now, yet, to give it any thought at all.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 12/14/2018:
You have been getting lots of walking in, maybe you are just getting depleted of energy...but...I can attest that age is not kind.....and things will get more difficult strength wise, health wise and energy wise......not fun...but true....are you still taking a multiple vitamin?

horn_of_plenty on 12/14/2018:
FULLY de-energized over here. i could sleep 2 hours straight if i had a bed and private room now :)

horn_of_plenty on 12/14/2018:
low on energy and unlike people who first get sick, i first get low energy...emotionally i get depressed. it's like before i'm even sick, i'm emotionally sick.


legcramps on 12/14/2018:
Big day for OT today! I hope you get to catch up on a little sleep over the weekend; it's such a stressful time this time of year, and even more so because you are having to put in extra time at work. Your goals for the new year sounds fantastic! I should adopt this type of schedule as well :)

Make sure you don't overdo it and stress yourself out. Everyone has limits!

horn_of_plenty on 12/14/2018:
thank you for the advice not to overdo...i do have my limits...they're feeling as if i'm at the max. too bad i gotta stay here so late...i'd be more productive sleeping...except, i will catch up a TON with things that are looming in deadlines...in order to be way more productive than usual produvtivity in a week. mostly what i have to do tonight involves tasks that are just very tedious rather than hard. so, a drink or two shouldn't phase me completely :)

horn_of_plenty on 12/14/2018:
well, one drink...not two!



Horn_of_plenty - Thursday Dec 13, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

i did end up working an hour OT...now i'm tired at home, its 8pm, i'm just starting this workout - working till 9pm tomorrow....

10/16 hrs OT.

_______________________________________________________

Home: kombucha 60...and while i was drinking this AM, i even hard boiled some eggs...since i just used the last of the earlier batch! lol....

8:30-9am Breakfast: wrap 80, with an egg and saffron spice as well as garlic/salt 70, 1/2 small side of an avocado 150. 300. and my last of the godiva chocolates 50. 

10am Snack 1: 200 atkins bar coconut thing..but leaning on healthy...my skin is rather shot due to stress...i have an annoying red splotch as well as healing acne near my chin. ah well, it will improve. as of late, my skin has just as many good days as bad...compared to other times when my skin was poor more frequently than it was good ;)

11am Snack 2: almonds 100

My supervisor wanted to go out to lunch, luckily i didn't pay for hers. once again my food is saved for now FRIDAY...at least i ordered healthy food per the book and not paying for crap! small piece of salmon 200?, fried rice (change of pace) 200, broccoli raab 100?, and brussel sprouts roasted 150. 650. at least there's health in all of it.

snack: i got clementines / almonds..(right now they are the salted, roasted type).150 :-)

 very good, more importantly, a healthy day.

Before workout: it will be prob a coffee 80 and  bar 80, blueberries 150. 300, banana during workout 120

10pm After workout: small bit of whipped cream 50, small bit indian okra 100 in yogurt 150, cooked cranberries with stevia and saffron 50. 350

_________________________________________________________________

2270, soungs good to me!

6 day: 2170, fine

__________________________________________________________________

Looking forward to my workout & knowing sleep will come easily when it's complete.

___________________________________________________________________

Last night, OT turned to 1.5 hours. So far, I've completed 9/16 hours OT.  I think, besides one person who always does the OT and is sooo not into exercise, I am the one wth the most OT hours right now...honestly, my hours for these couple weeks might even beat out that other person, as i do more than him on Fridays so it will average out.

On this Friday, I'm doing FOUR OT hours, 5-9pm, with coworker that isn't in my room but on this floor. However, we will def pull strings: we are going to take around a half hour of that OT to go to a bar and get a drink.(once everyone else goes home!) ..YES...i'll make sure it goes smoothly. i have NO worries at all...  :)  Why punish yourself completely...make some fun out of it, no!?

should be home around 10-10:30pm friday night from work. shoot....so nevermind going to bed EARLY hahaha.

Then, we'll come back here with some dinner and do work. :)  It is what it is...nobody else is making up hours like this...so, like i said, no worries. 

____________________________________________________________________

I slept like a rock....could have used 2 more hours, for sure. but sound sleep it was!  

In the back of my mind i'd rather sleep early tonight than work out, but if i push off a workout it will affect the times of the next workout as well as my weekend plans, so, tonight is one last workout and sleep in SATURDAY :) i also plan to see my parents Saturday to have a meal together.  i asked parents to skip driving to them.....too tired for it and i want to bake.

___________________________________________________________________

I'm happy to say that last night i walked home (even after working OT), 7:30pm-8:30pm 3mi walk from the subway...you see, there's no excuses when you want something bad enough and for me it's to continue my cardio thru the Winter. The first two miles was a breeze, last mile i had my heavy backpack and it got uncomfortable......BUT WORTH IT.

....it's like when Gains talks of wearing a Weighted Vest!

____________________________________________________________________

It felt good to move, my body was up for it completely last night :)...there's a Vitamin Shop near the subway where i tend to buy a no caffeine, carbonated drink that i enjoy for the 3mi walk....

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 12/13/2018:
That was quite a walk in the dark......does it scare you?

horn_of_plenty on 12/13/2018:
most is thru community and very "lit" as i do not live in the "back country" like you do...lol...

however, there's one spot that is not lit. i do NOT KNOW WHY! it's the most frustrating thing. sometimes the road is busy and sometimes not. So, when no cars happen to be going by, there's an under 5 min stretch thru the one part of the walk that is NOT residential and instead it's along a semi-busy (depends on time and day) of multi-lane roadway that is bordered on both sides by empty parkland / marsh.

The tall pole lights are NEVER on, during this under 5min stretch and it's a little uneven / poorly paved area. It's soooo annoying that there's not more light. Additionally, there's nowhere to stop and sit or anything to hold onto...so, for that time, you need to be "on your way" and not "stopping to smell the roses!"...i really do not know why NYC is not lighting those pole lamps. they are there, just unlit.

when cars are driving by, it feels better when i walk that area, bc they provide bits of light. otherwise, it really is annoying. it's not pitch black though...there's lights coming from other areas. ...just not directly overhead. which is soooo weird!

in the end, sometimes i do get anxious on the walk. especially that piece...but i tell myself it's good to experiece, that i'm capable, that i can get thru :) and i do :) it's a challenge. not many people walk it. sometimes i come across nobody. if i pass someone or come across someone, it's usually just one person walking over that way....but it's not really unsafe, just not a high pedestrian stretch.

horn_of_plenty on 12/13/2018:
when i say "thru community," i mean it's residential around expensive homes on one side, and most of the time right alongside the apts and less expensive typical queens homes for most of the route.

the route also goes over two main shopping areas...it's a decent 3mi route in terms of variation in sites and surroundings.!!!!


BearCountryGG on 12/13/2018:
Do you carry pepper spray or something? Back in the day when I sold real estate I always carried pepper spray...almost had to use it twice but they got the point and backed off.....I still keep a jack knife with me.....although I have trouble getting it open...LOL

Horn_of_plenty on 12/14/2018:
i am very bulked up walking in winter and i think i'd end up spilling the pepper spray or spraying myseelf....but your idea of course has been considered before i turned it down....

...i feel it IS SAFE....just a frustrating walk in the Winter....

I will keep on... :) and maybe call NYC to complain of the lights.


graindart on 12/13/2018:
So the poles in the dark area......

1) no light receptacles at all or 2) someone keeps knocking the bulbs out of commission?

Horn_of_plenty on 12/14/2018:
ohhh, i believe they should have light receptacles...they are light poles...

but they are off.

i may call write an email, when i have time, to complain to NYC...it's the worst thing for pedestrians and safety!


Donkey on 12/13/2018:
Looking forward to sleeping like a rock tonight for myself. Definitely called for. I do not know how you will manage 4 hours of OT tomorrow, but I guess if you are with a friendly person, and your "break" is during happy hour, it becomes more fun :)

Horn_of_plenty on 12/14/2018:
i am looking forward to getting the 4 hours done for those reasons. i will get to work alone also...i added some music to my phone so it works since we don't have good wifi...so i can listen to music tonight too, while i work.

frustrating other coworker, the one who said i'd be fired before the other girl, says he wants to do "shots" of this liquor we had made....its herbs with rum and we'd made it and it's ready...

but it wasn't the plan for Friday night at all....

i totalyl really don't want a shot...

i was going to go to happy hour with my female coworker around 6 to enjoy a nice glass of wine before getting dinner and coming back to work!

yesterday, when he bothered me about drinking the drink that's been in his desk drawer since mid-November ready to drink, i should have said NO, I am working OT and i do not want to have it....i may just turn him down today. i shouldn't have to YES YES YES people.

LOL.

sorry ranting.

yesterday i went to work with my "supervisor" (she doesn't like to be thought of as my superior) and she used the time we were sitting at lunch to contact an electrician friend of hers who came over since it was by his job where we were eating. he stood next to HER only while we ate, so i couldn't hear him or the conversation in the loud room...and i decided to jsut have lunch...and not mind them.

lately, i'm annoyed doing anything with anyone. LOL.


BearCountryGG on 12/14/2018:
I would deinately say a big NOOOOOO to drinking with big mouth guy!!! Just say NO...it is your right and who knows what he is thinking.....Go with your gut!

horn_of_plenty on 12/14/2018:
Okay, this advice has been considered.

horn_of_plenty on 12/14/2018:
i will turn down the shot as your advised. it's so not worth it. i'll taste it when i'm not working OT...and no staying here...and have no plans to have a glass of wine after! lol. i cannot wait to say NO.


Donkey on 12/14/2018:
I think you need to take a pass on the Mr. Big Mouth. Don't set yourself up for another opportunity for him to bash you. Food for fodder, so to speak. STAY FIRM ON YOUR BOUNDARIES!!!!

horn_of_plenty on 12/14/2018:
OK...I will say NO...that i'm waiting till the next opportunity to take a shot and NOT tonight :) totally gonna say no!!! great ideas from you and BCGG.

there will be more to have next time..we're not using it up...so, i'll just say no!

perfect time for me to back out...and keep my boundaries! THANK YOU!

I'll throw him for a perfect loop! thanks!



Horn_of_plenty - Wednesday Dec 12, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

1:30am  Banana 120, seltzer with stevia...luckily able to mostly go back to sleep after around half hour on the internet...my mind was still running as it was a social night...the meeting ends with dinner so i was there later and it was good. 

Kombucha, larger amount, worked 80

Breakfast from home, so good, a wrap 80 with leftover indian okra all spiced / oiled up so well yum 150, and 1 egg 70: 300, so good, so healthy! glad i picked up that okra when i was in that area of queens on Sunday :-D 

Snack: ATKINS coconut chocolate covered bar 200

Noon till 1pm: dark choc covered raisins 100, and a few more 50

Lunch: CHANGED MY MIND. bought buffet lunch of cooked cabbage 150 and sorta bigger portion of corned beef 400...wasn't impressed and realized in many ways i did a better job when i cooked it in the slow cooker!! ..later a small cookie and an espresso from coworker. 50. total here 600. and a truffle 50. and another tasty truffle :)

4:30-5pm snacks: clementine and later a 100 cal no nitrate jerky. 150 total. decent by me :)

1.5 HRS OT

1700 before going home :) 

2150 total 

2150 5day

dinner: not sure, but i don't see it being large...and i think i'd prefer a "dessert" with my cooked cranberries...with like whipped cream...lol...we'll see.

I bought $40 Godiva 50 pieces of truffles and gave them out along with raspberries to my coworkers on the floor.

________________________________________________

 

at the meeting last night, good i went, i was the big raffle WINNER: $283. Well, this is one of the first times i've ever been a "winner" so that was great!

I was prob home around 7:30 and inudlged in eating good servings of the fried chicken hero, the bread, and a big oatmeal raisin cookie. I woke up in the middle of the night both with a small appetite and very thirsty...the food must have been very salty. even my fingers were a little swollen!

However, today at work, i will use *SOME* to buy desserts for the office at my lunchtime break. i want to save it mostly and bring it with me to Miami. so, the plan is to save at least $200...at home and use it for Miami as some $$ for when i'm there 2 weeks mid-january. i have not made ANY plans yet for there. I'll think about it most likely the end of the month. It's not a high budget trip. just a long getaway. once again, staying with a friend and her husband.

Some activities to soon be on the Miami agenda: ziplinging definite, perhaps a waterpark, Day trip to Bahamas, concerts of my friend who's a French horn player, seeing my friend the French horn player just to catch up (not the woman i'm staying with..), gym on Mondays, Wed, Fridays, Beach, Walking the boardwalk?, Biking on a boardwalk?, prepping salads for dinner at the apt i'm staying, cooking chicken burgers i guess? - something easy, prepping hard boiled eggs for them to bring to work, perhaps making them egg sandwiches in wraps for breakfasts :)...taking care of them my first couple days there...museums (but really prefering outdoor things...)..and that's a short list to be expanded and worked on!

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

pinklatte on 12/12/2018:
Congrats on the raffle win!

Horn_of_plenty on 12/12/2018:
THANK YOU...i almost didn't want to take the money! :) i'm glad i did <3 THANK YOU!


graindart on 12/12/2018:
Nice little cash surprise that will come in handy.

horn_of_plenty on 12/12/2018:
yes, i plan to save most. just need to buy some desserts for office at work and explain it's because i won the raffle at the meeting in hopes to encourage people to attend the meeting..


pinklatte on 12/12/2018:
... what do mean you almost didn't take the money. Always. Take. The Money. (If it's yours.) :D

horn_of_plenty on 12/12/2018:
well, my father is very active in the union and i am thankful to have a job and work thanks to him in this industry and sometimes that is enough...but they also encouraged me to take it...i'll use it on my trip :)...good advice from you!


BearCountryGG on 12/12/2018:
In answer to yesterdays question from someone...YES...you did get paid for going to the union meeting...LOL........NICE WIN!

horn_of_plenty on 12/12/2018:
right!? good price for 1.5hours to charge! hehe


Donkey on 12/12/2018:
^^^ LOL - Bear is right! :)

horn_of_plenty on 12/12/2018:
she is soooo right!


BearCountryGG on 12/12/2018:
Gotta love meetings where they feed you After THE MEETING...lol.....SIT HERE..LISTEN...VOTE......AND IF YOU LEAVE no soup for you!!!

horn_of_plenty on 12/12/2018:
haha....i can't agree more tho...makes sense to eat AFTER...so people actually listen and do not talk during :)


legcramps on 12/12/2018:
Yes, garlic is so good for us! Congrats on winning!

I should make our board members eat after their meeting tonight, LOL, oh my goodness they would probably freak out on me!

horn_of_plenty on 12/12/2018:
it's nice to have a little something...even decaf / reg coffee with a cookie. makes people happy. even waters.

horn_of_plenty on 12/12/2018:
very happy to win. i'll waste a little on desserts i'm buying here in NYC for the office, but, most $$ saving to use (i'm sure it'll be used so fast!) in Miami.



Horn_of_plenty - Tuesday Dec 11, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

TIRED DAY.

So far, my trusty Kombucha 50 :)

Breakfast of a coffee i splurged on for $1.75 from my favorite Spice Grill takout Indian place in the city...i was running early so i did extra walking there and back. around 20 min walking or a mile this AM prior to coming to work :) 50 cal.. and an entenman's cookie bar (change of pace, finishing stuff i have at home that i'm bringing to work) 150.. 200  here.

Mid Morning: wrap, 80, egg 80, half small avocado 150, smoked sea salt. 300 total approx. 

11am bar 200

Lunch: all from home, i even have the bone broth also (yesterday i didn't bring liquid as i was worried about it spilling on  my commute, but i packed it better today!) extra tofu 150, veggies and broth 200. total here not more than 350 all healthy.

snacking:so far, 1 clementine 50 mixed nuts around 100 cal.

1250

Dinner:fried chicken 400?, bread 400, oatmeal cookie big size 300. 1100?

2350? ugh.

4day: 2150

I have a UNION MEETING...at this meeting, they usually serve those 6' heroes...that are all sliced up like for a party....Meeting is at 6pm...So i leave work around 5pm normal time, meeting 6-7pm, home around 7:30 to relax before Wednesday!... :) 

_______________________________________________________________________

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 12/11/2018:
Do you get paid to attend union meetings? Sounds like a long day...

horn_of_plenty on 12/11/2018:
nope, it's voluntary and a problem already as most of the members in my "administrative" office division never attend. I'd approximate that 5% of members or less in the ADM office division attend...if that.

horn_of_plenty on 12/11/2018:
being who i am, ode to my dad...etc...i go. plus, i live a ten minute walk away. others that live by me don't even always go...but...not my problem. this is a meeting i go to as often as i can...6x a year they are held.


graindart on 12/11/2018:
I've been working on using everything in the fridge / pantry for meals this week. Running out of the normal things after today. Might be some interesting combinations over the next few days as I try to use as much miscellaneous stuff as possible.

Horn_of_plenty on 12/12/2018:
it feels good to shop less and use what's around...i could do much better at this if i really wanted to!


legcramps on 12/11/2018:
Looks like a good day! I hope that meeting doesn't run too long!

Horn_of_plenty on 12/12/2018:
it went well :) good dinner splurge there!


BearCountryGG on 12/11/2018:
Shortly after we got married...i was 17..He was 18...I made beef stew for the 1st time....I started it way too early...and was happy that D finally got home...but he ran in the door...said he and his Dad had to go back to Detroit for a union meeting and he needed his dues book........and after spending about 5 hours on that stew..(standing at the stove)...I was a bit upset...to put it mildly.....He did eat it when he got back home...and it was fine......I think about that every time I make stew....Funny...but over time...he figured out when the meetings were and let me know ahead of time...I don't think he wanted another night like that...LOL

Horn_of_plenty on 12/12/2018:
that's funny how you'll always think of that one time when making the stew!

the good thing about the union events and meetings is that they are well organized. there's almost no reason to not be able to plan and schedule in advance, similar to all the following meetings D went to!



Horn_of_plenty - Monday Dec 10, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Home: some kombucha 50, not much.

Breakfast: wrap 80 with one egg 70 and half small avocado 150. 2 coffees at work 100. 400.

9:30 dark choc covered raisins with the second cup coffee...just doing what i have to do to feel good here. 100

10:30 protein cake bites, not great, but filling. 250

Close to noon snack: cauliflower almond flour crackers 100...very hungry...due to more caffeine, etc. doing good though.

I brought my lunch :) tofu 100, roasted squash with skin 200, veggies including cooked cabbage 150. 450. so healthy but wishing it had been a bigger portion! - tomorrow it will be! and a bit of chocolate after lunch 100

and snacks :) clementines :) - 2 smallish clementines 50

coffee and granola bar 150, later blueberries 150. and lg banana 150

after workout:cauliflower crust, some cooked cranberries.

2250, awesome.

___________________________________________

No OT today...going home to do my wonderful weights routine :)...doing it today because tomorrow i have a Union Meeting back near my apt at 6pm after work....

....So, no OT tomorrow. Wednesday, the schedule is more OT again, just one hour as to not exhaust myself...

Thursday will be a nice exercise session  in the eve again at my apt, and Friday i have a LONG OT scheduled, 4 hours, WITH COWORKER...

...and Friday you can bet we'll be heading over to a HAPPY HOUR and ordering a glass of wine (like a lunch break) during those hours of 5-9pm overtime. When in the city, there's a bar at every corner just about...so yeah. It's the only way...NOBODY else is working these hours in the office. We work practically right at Rockefeller Center.

 

_________________________________________________________________

Anyone wondering, yes, my sleep was nice and long. could have even slept longer. just up to pee twice. probably slept from 6:30pm-5:45am. My muscles actually feel stronger today, let i can sit up taller at my desk here at work :) I may do this technique of a long sleep next Sunday, too.  It's not a good habit to have, but good once in awhile under the kind of boredom / long hours i'm having at work it's good to just "knock out" before it begins again...today :) 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 12/10/2018:
I like your plan for the week. It sounds like a nice balance to get through a heavy workload. And I'll be very envious when you have those days off, and I'm at work. That's OK!

In the spirit of getting good sleep, I too went to bed on the earlier side, at 9pm. I thought about doing stuff to stay up later, and then I was like, Nah, going to go to sleep.

horn_of_plenty on 12/10/2018:
i wanted to comment right away back to you, because i was scrolling thru my entries and noticed that i hadn't been commenting back to you when you left me comments...for no good reason other than i was probably already onto my next entry...but i have been meaning to tell you that i appreciate your support especially in regards to the OT stuff that i have to do...because even writing it here and having the support of DD watching over me, it helps me get it done.

i appreciate all the support you've always given me and also the advice... :)

yeah, i'm not recommending my sleeping pill idea to ANYONE, but i'll say that sleep is necessary especially when things get rough! :)

on those days off, one day is already BOOKED with TWO drs appts...and i will be planning Miami...


Donkey on 12/10/2018:
Oh no, please do not ever worry with me about responding or not. I know that you read my entry. I don't always respond either - mostly because if I'm on my phone, I refuse to do so.

OTC sleeping pills don't do it for me. I use melatonin. Before I used Sleepytime Tea, but then I'd sometimes have to go to the bathroom during the night. Both have been very helpful. I'm not at the point where I need a prescribed sleeping pill, thankfully, but I believe that you are using yours as a responsible person should: as a tool, not a crutch.

horn_of_plenty on 12/10/2018:
yeah DD on the phone is sooo annoying! lol

this OTC are so strong. sooo strong. thank you for the support about it...i will def make sure to stop the habit before it starts :)


BearCountryGG on 12/10/2018:
Making up for lost sleep before the new work week is necessary......you have to do what you have to do......

horn_of_plenty on 12/10/2018:
yes, i think it helped me feel better as i was starting to feel "under the weather" last night....but fine now :)

i think i'm bound to get thru this season nicely :)

the sleep felt good. i hope i'll sleep well now all week. sometimes, i cannot sleep after all the extra sleep, but, i do not foresee this to be the case right now :)



Horn_of_plenty - Sunday Dec 09, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Slept really well after a good workout last night :)

8:30am Light breakfast on purpose: half a peanut butter lenny & larry's protein cookie 200 and a kombucha 50

10:30am 2nd breakfast: at a colombian place where friend lives, surprisingly it was excellent. bigger coffee seems extra milk 100, some kinda dessert 300, and tastes of an empanada 100/ total here 500?

12:30pm snacking while doing errands 150 granola bar

2pm light meal: greens 50 and some of the bhindhi masala i picked up 350 approx.follwed a bit later by an egg and like half another egg. 150

4:30-5pm greek yogurt, cooked cranberries 200; other half pb protein cookie frpm this  morning, laundry is done,  bed soon. never made the pumpkin cheesecake - next weekend.

1800..done!

2day:2000 - needed this..

...i think it may be a lighter week in terms of cals...also, i'm going to make sure to stick with my OT schedule, and not do extra that doesn't need to be done...bc i am starting to get tired out.

wow...i just added a few pinches of saffron into cooked cranberries with stevia...perfecto addition.

______________________________________________________

Going to meet my friend at 10am for a small coffee / brunch, the one that last time had forgotten her keys at my gym!, for breakfast to catch up. we're eating by her, since she doens't have a car, i'll drive to her and it's near her. we'll catch up and discuss what we're each up to...and it should go better than it did a few weeks ago with all the excess driving and stress a few sunday nights ago!

we were supposed to use my $25 gift certificate for hibachi style japanese and it would have almost been a free lunch, but, she turned out being busier than expected so we moved our get together up to 10am from the previous 12pm...it's fine, and better than having to cancel completely as i was looking forward to being social and seeing her.

I'll be then picking up the cream cheese to make the cheesecake, also picking up a few fruits and veggies - no need to buy any meat...maybe a tofu pack though.

Lastly on my list is laundry...and i may take a sleeping pill around 4pm to go to bed extra early (like around 6pm) as i'm feeling way too tired already today since it's a very stressful month with the OT and extra commitments for me, and i would like to have extra rest tonight if possible...I'm just tired due to long days and lots of sitting in the same spot doing the same work. I don't mind tonight to conk out early :)

 

_______________________________________________________

Turns out i had unintentionally signed up for MTA easy pay program (i was thinking i could recieve a half fare price, half what i pay now, but it wasn't the case and i had a difficult time cancelling it - so little did i know i've been charged ever since i filled out the forms online.  ooops...big oops) and I have been charged $30 per week since at least OCTOBER! I haven't used this program, so i'm going to fight for a full reimbursement.  It's $360 in charges after i did the math, i need to check my bank statements. I caught it late, so late, because i don't use the card often and hadn't looked at the statement but was wondering why the costs were increasing so fast on the card...sheesh.

I already use a pre-tax commuter benefit card from the MTA...so, i hope they see that i do not need TWO unlimited metro cards when one unlimited card is simply enough for one person!....

...I really hope to get these wasted charges credited back. A lot of my $$$ issue then will be 100% better. This is another reason why i have been feeling so strapped for cash lately.!!! I didn't realize this until this morning.

It's good i paid more attention this AM to going over the charges on that card....

I am very good at finding mistakes and scams on my cards. This MTA issue i do wish i had noticed earlier though. 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 12/09/2018:
I hope you have fun with your friend!

I admit that I am very intrigued by your idea of taking the sleeping pill in order to get more sleep. I do that sometimes with melatonin, but that doesn't seem to have the staying power. I wake up a few times during the night, and if I go to bed TOO early, then I'm up too early. Of course, I start to feel sleepy again right before the alarm goes off to get up for work. Curses!

I hope you can resolve your issue with the MTA. Ya know, if not, just stop the payments and move on. Lesson learned. I've gotten hit with a few large medical bills recently from when I hurt my back in Summer 2017! WTH??? I had to wait for my mortgage payment to clear and my Friday paycheck to hit before I can mail out this latest one. Latest one -- hope it's the LAST one.

Horn_of_plenty on 12/09/2018:
when i get to the point of being so sleepy that all i can do is simply lay on the couch on a sunday...and when i am so tired that nothing will help besides extra sleep....it's a close call and very important not to overdo (like even 2 days in a row is a bad idea) sleeping pills...but, i shall def take a Sleepinol around 4-4:30 today. i will usually sleep long with this...it lasts over the 8 hours. i am being so unproductive and the monotony of everything has me tired, so i'd rather just sleep the rest of today.

Horn_of_plenty on 12/09/2018:
it's turned out to be $360...i'll be trying desperately to get it back. i was charged 13 times and i think the first one was returned to me bc i think i had called my back on the initial charge...grrr...will be trying tomorrow to get the charge back as now i see why i felt like money was so limited these past couple months...i was spending an unnecessary $120 per month.


BearCountryGG on 12/09/2018:
Bills are funny that way...D recently ordered some work gloves.....and a month and a half later,...they still hadn't arrived...I wrote them an email.....actually 3 of them over a 3 day period...and they sent me an email slapping me on the wrist...LOL... I WAS SENDING THEM TOO MANY SO WAS SENT TO THE BACK OF THE LINE!!!!!...LOL.....funny how they had no problem charging our credit card the day after the order was placed....and after 1 and a half months.....I became their problem!!!...They finally admitted that they didn't have them and refunded the $.....The internet makes getting things easy...but it also makes for some questionable dealings too......

Horn_of_plenty on 12/09/2018:
ended up being $360 in charges. grrrr. i am usually on top of things, but i do not use this card often...and actually the only charges on it over the past 3 months were MTA easy pay....grrr....i have to fix it tomorrow as there's nobody there to help me today.


BearCountryGG on 12/09/2018:
Yup....$360 is a lot of money....hopefully they see it your way!

Horn_of_plenty on 12/09/2018:
and yeah, with D's gloves...sounds like crappy business to me!..yes, weird things to do happen especially i guess with online. that's how i screwed myself with the easypay, also.


graindart on 12/09/2018:
Maybe if they don't allow refunds, they can give you future credit and you can pause the other plan temporarily?

FRESH orange zest done directly over the cranberry sauce is awesome too. Zesting it directly over it gives it the bits of peel & the orange oils from the peel.

horn_of_plenty on 12/10/2018:
this is a good plan...i will bring it up if i have to...but really, i'm hoping for a credit...they said i should call them back in 7-10 business days, making it 12/24 Christmas Eve....so i'll make the call that day, on my day off... :)

i really could use the $360...that has been wasted into thin air of $30 charges due to my error in not catching it sooner :( what a waste of cash flow....so that's what i have to do - call them back on 12/24. i have a reminder in my phone.

yes, i used to add orange to the cranberries. speaking of cranberries...i want to find more packages...i have no more aside from my cooked ones :(


Maria7 on 12/09/2018:
Congrats on doing real well maintaining.

horn_of_plenty on 12/10/2018:
thank you...it's been more fun than ever! :) a great assortment of food!



Horn_of_plenty - Saturday Dec 08, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

8:30am Breakfast and earlier: small banana 100, oatmeal 150 made with almond milk 50, chai latte stevia, pumpkin pie spice, and a small pinch of saffron!, icelandic yogurt  and slightly sweetened really tasty 130, coffee 50

10am snack: a small protein bar that i found pretty good. 180

11:30 brunch: these two wraps that say 70 cal but i am not so sure...by Mission and they say they are low carb. so 2 of them 150, one egg 100, half avocado 150, little sea salt too. 400 tasty. some of my baked acorn sqash fries 100

snacks 2 clementines 60, part of caffeine drink 

4pm-5pm more of caffeine bang drink, another tortilla 70, with cooked cranberry spread 30 and choc protein spread 200....350 or so, clementine 50 small banana 100

1650....workout soon - seems it'll be a home workout at it's 4pm now and pretty cold out, so i don't really want to go outside at all...may as well do it at home and save time and energy. tomorrow i'll drive around and pick up the cream cheese, that's all. gonna rest up and do a home workout, it was a long week.

another banana during workout ??? 120

after workout: tofu 100, wrap 100, 1/2 small avocado pinch saffron 150: 350, gingerbread light ice cream 100

2220, good.

_______________________________________________

i did a bit of reading today...to finish a short book i was reading on the commute, the Alchemist. good read and very, VERY motivating and inspiring Winter read :) It's about soul searching, finding your path, not being afraid of failure and working on your life vision. Definitely relatable.

I have 3 other books at home to start on, so it's good to finish off one of them! :) The next book on my list is written by an army vet i believe..will update after i start reading it! lol

__________________________________________________

I will be cooking & baking this weekend, using what i have, not buying much except for what i'm using this week. i really have no money to spend as i just paid rent last week, and my union dues last night which are close to $300 each 6 months and also paying back credit cards again..haha...no biggie, just typical how i spend...too much on food, but, that's my life!..it is better to bring food from home most days to work though! what i need to do is change the percentage i am saving in my paycheck for retirement, but i'm putting it off as long as possible bc i don't like the idea of making it less..duh! it's ok, i'm doing just fine and no real money issues.

I don't splurge often on clothes or large travel plans. I travel very economically when i do. I don't have expensive taste in material things. so, food it is! :)

Cooking & Baking items: 

-pumpkin pie cheesecake - i have all the ingredients i am using except need more cream cheese. so i'll be picking that up later. it calls for almond flour but i may just use coconut flour and i'm aware it's not a simple swap as the properties are really different. but this time i know it and i'll be very careful about the consistancy. i have so much coconut flour so i am going to work on using it up before purchasing any more baking flours.

- veggie soup (hoping the veggies i bought 2 weeks ago are ok - they should be)  in a bone broth (ordered powdered bone broth similiar to boilliion cube).  bone broth is slightly expensive and very healthy, so i will be drinking the broth all week. they are already flavored too, not just "bone broth" but flavored nicely like chicken soup. so, it will be really nice to have all week, next week, to enjoy a cup or so when i bring it for lunch. i already checked it out, opened the lid, and everything smells absolutely fabulous in the pot!

- roasted acorn squash

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 12/08/2018:
Oh my, your cooking ideas sound delicious! Who needs anything else this winter but homemade vegetable soup with pumpkin cheesecake for dessert?


graindart on 12/08/2018:
Love me some pumpkin pie cheesecake. Have also been eating a fair amount of squash over the past few months. Butternut, acorn, spaghetti, and even tried a fresh pumpkin a few weeks ago. Would taste better drenched in butter, but I've been keeping it low-cal and just adding some pumpkin pie spice to it lately.



Horn_of_plenty - Friday Dec 07, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Happy Friday! December 7 we are up to...still pretty early this Holiday Month!

Kombucha and seltzer with stevia...extra liquids at home 50 cal...did the trick

Breakfast: Starbucks Egg White Spinach Wrap 300, coffee 50, few of my dark choc raisinets 100

Snacks: office keurig hot green tea with stevia, dark choc covered raisins 100

Protein cookies - not great, will not buy again 200...we shall see...i will be snacking hardcore today...anything to get me thru this day and back home to bed tonight.

1pm Lunch: buying it at the buffet...will load up on veggies. hungry day already...different types of veggies, light dressing, 250, 2 very small fried potstickers 150, seared tuna steak 250. 650. 

Snacking, so tired so done but got a bit of walking at lunch and was asked to do another errand, so, i'll be trying to stay till at least 6:30...at least 1.5hours OT today...i can do this!...so far part of brownie and clementine 100, later a coffee 50, maybe more brownie later 100

worked ot 2 hours till 7pm!

1700, all healthy....popcorn and micro small lasagna 550

2250 :)

weekly avg: 2240

 

Dinner: i have food at home to eat- leftovers are def enough for a couple meals at least at home - just no time to plan to bring meals from home today due to being more busy than usual this week..

Bed will probably happen for a long time ....long sleep i mean...tonight.  and i cannot even wait!

 I will be needing extra snacks along the day today...to get this work done and bc i'm feeling very tired and groggy.

______________________________________________________

I successfully survived the holiday party last night.  A nice coworker gave a bunch of us a ride home (3 of us living on the same block, 1 out of the way) and himself the driver. So nice...got home by 10pm!...the party was around half hour only away. THANK GOSH it took relatively a short drive to get home at that hour of the night, 9:30pm or so.

All was good, nothing negative at all to say about the party.

Food was good. Had a little of everything. All was tasty.

On to today, FRIDAY, now!

Tonight i'll work only ONE 2 hours OT...as if my ankle is feeling up to it, i want to do some walking like i did on Wednesday eve, on my commute home from the subway. we shall see how i feel later. At lunch, i'll def be going outside to walk also, with a coworker... 

 

ABOUT LAST NIGHT, only one thing bothers me today: i said hello on my way out to an administrator who is sorta high up on the roster at the company...he said hi and "how is your pop!?"...didn't ask about me how i'm doing even - i don't work with him and i do not believe he even likes my father...he was being political at that moment. ..jerk....just went in for it..for the kill...sorta like saying, you are here bc of him. well, f you to that administrator. :)

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

graindart on 12/07/2018:
Glad the party went smoothly for you.

horn_of_plenty on 12/07/2018:
me too...what a good way to end the year :)


innerpeace on 12/07/2018:
Some people are just so self righteous...sounds like my callous, egotistical a$$ talking about my Christmas tree. I'm glad you had a good time.

horn_of_plenty on 12/07/2018:
yeah, so thankful it was good. so many times, parties lately for me turned sour...this one was good :)


BearCountryGG on 12/07/2018:
Knocking downa nother hour and a half of OT....you're getting there. Aren't Keurigs amazing????

Horn_of_plenty on 12/08/2018:
they are...and since i'm now by a water cooler that has the hot and cold knobs, i've decided to just bring in tea bags and make tea all day ;) so nobody sees me walking back and forth all day to that keurig...it's so amazing tho!

the OT was stressful...nobody was there....but it's good i just do it. at least my hours are no longer an early start so i don't need to wake up crazy early anymore. more of a normal wakeup around 6...instead stupid 5am.


Donkey on 12/08/2018:
Way to go to knock out the OT -- proud of you, girlfriend. Not as easy as it may sound, especially when you're already tired to begin with.



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