8am breakfast: wheat thins (fiber selects) crackers, 4 servings, 480, peach 80, yogurt 260: total here:820.
snack: 11am, almost..130 cal in fiber selects wheat thins
exercise: 3.5 mile walk
snack: 1pm 300
exercise: weights, 45 minutes.
early dinner: way too much. 1800 total: yogurts, loads of crackers, mirowave meal, salad.
exercise: another 3 miles at the park
snack: ...250
total today: 3300.
and tomorrow's another day. a new one.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: fruit-130, bran total: 200
snack: bar: 240
exercise: 4.5 mi walk.
BIG lunch: crackers 400, salad w. light dressing 150, microwave meal 310, yogurt 260 (overboard but good?)
tsf: 1560
coffee: tsf: 1650
total: around 1800 good! :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: bagel 220, yogurts 280, bran 10, fruit 110: 620
lunch: 580
4pm early dinner: 720.
1920 tsf...
snack:fruit...
total: 2050. good.
exercise: 5 mi walk.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
exercise: 45 min weights, 45 min cardio, 30 min bike ride.
breakfast: 380
lunch: 430
snack:220
1030...more of those bagel flats....1250 so far.
snack: coffee 1350 tsf
snack: zone bar 200 1550 tsf
snack:150
overall, around 1700 calories today. good!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
8am Breakfast: yogurt, cherries, pretzels: 620.
hateful snacking: 8 strawberry milanos: 560, 5 chocolate milanos 350, milk 80, oatmeal 160: 1150!
tsf 1770. today i will overindulge...400 more of fish/noodle/fruit:
2170...more like 2200
more snacking: 2700...
total cal: 3100
exercise: 3.5 miles or so.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Again, Congrats!!!!!
breakfast: lots of pineapple cc 240, bran 50, peach 60: 350
exercise: 4 mi and also a 25 min bike ride.
calories: a bit high, but a good day overall. 2550.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
today was a great day. graduation, no more class! :-)
NOW, i must get a job!!!!....
breakfast: 260...more around 300...
snack: 200
lunch: nada...rushing around....
snack: some fruit 30...then a drink and a light bowl of cereal: 250 all together.
out to dinner: overate. all good food though. oh well. probably too hungry before dinner. perhaps dinner was 1500?? no clue.
i will say total for today around 2500. which equals a good day.
exercise: 1/2 hour hardcore weights, short 20 min walk later on.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
8am breakfast: cherries 80, fried egg and egg white around 120, bran 40, lots of pineapple cottage cheese 240: 480 :-)...lets say 500.
early lunch 11am: blueberries 100, yogurt 130, chips 220, 450...
late snack: iced coffee 100, later a bar 130
snack: zone bar 210
snack: drinks 50
dinner:protein smoothie, ode to loveray!!! 300 (but huge!)
1750 :-)
exercise: hour bike ride, 2 mi walk
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
1800 today. 4 mi walk. :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 3 apricots 100, eggs 160, bran 20, juice 50, tortilla 140: 470
snack: bar 230 and coffee 50
and another bar, very hungry. 210 more.
lunch: pizza party....bringing something diet to drink...not wanting the pizza....grrr probably around 800.
before gym: granola bar and light snapple juice: 140
1900
dinner: dunkin donuts eggwhite flatbread 290, tomatoes 60, fruit 60, bran 60: 470
total: 2370. it's ok.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
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You are doing really good on your exercise! Those calories are difficult for all of us! If it weren't difficult, none of us would be here for support, right? :)