breakfast: strawberries 100, yogurt 120: 220.
hungry....and VERY tired day.
1100 cal till end of work,
did binge.
probably around 4,000 calories today.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: dried & salted crispy green beans 130, cereal with almond milk 300, milk 130: 560. good.
haha, so thirsty...snack, large orange: 100, larger apple 120
790.
lunch: bran, bread, turkey: 160 or so.
snack: yogurts and crackers 500, then another small sandwich 130 and drink 20, too much, too much food.
total up to 1:30pm -1600 cal.
snack: zone nut bar 200
dinner: green pepper 40, dried seaweed 120, veggie burger sandwich 250, cottage cheese 100 = 510
2310.
hr bike ride, hr weights
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
2850, alright. :-) exercise: 3.5 mi walk, 20 min bikeride.
plan: put away all clean laundry that's been waiting at least a week or more to be put away!!!, bike ride, massage!!!!!, visit grandma, walk...maybe the mall for a quick look since i'm pretty low on spring professional clothing for work, not too much planned today....maybe cook a chinese stirfry!
breakfast: definitely different, 500 cal, freshly made matzah with salt/pepper flavor, 2 packs of dried salted sesame flavor seaweed, fiber one and milk., some orbit peach flavored gum.
snack: strawberries: 100
snack: yogurt, more fiber one with almond milk 320, drinks 80: 400
1,000. good.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
happy i was 135 on the scale yesterday morning!!!! so happy.
snack: large apple 120.
around 2100
exercise: 20 min bike ride, weights for 1.5 hours. perfecto.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
1300 before dinner and bike ride.
dinner: orange 80, HUGE banana 200?, eggplant parmasean bites 200, celery 20? total: 500.
1800 :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
feeling kinda gross and tired after yesterday's small binge....
breakfast: 300: fiber one and milk.
1510.....
exercise: 1.5 hr weights!!!
edit: slight binging at night after my wendy's dinner of 600 cal, on chinese 500 or so and candies 400 or so after dinner.
total calories 3,000. going to bed early so i can exercise with weights at the gym and burn some of these extra cals...whoa. it's alright, the food was tasty.
++++++++++++++++++++++++++++++++++++++++++++++
tonight i'm going to write an update here, no matter what. :-) An update about my life and all the craziness...definitely some craziness...
100 snack - strawberries
350 breakfast - milk, fiber one cereal, coconut milk
snacks: sucking candy. hard to snack right
at work, looks bad. i know candy is bad, but it's fast and easy, simple for NOW. 200.
lunch: some chips 150, 1/2 bagel with turkey: 450.
snack: other half the bagel and turkey : around 300. (nice and mushy, tender bagel!)
snack: hot dog bun, yes, really! 120 was very, very satisfyingly tasty and fluffy.
1520.
dinner:
bed early :-)
exercise: not planning on much, just a walk. i did 15 quick minutes at 5:45am this morning outside biking....i was up EARLY! :-)
early breakfast, so hungry!: orange, 80, watermelon 170, dried fruit: 150: 400.
late breakfast: a bit much salted seaweed snacks (very good, like eating chips!) 180, yogurts and almond milk 450
850
late lunch at beach: iced coffee 60, croissant with eggwhites and cheese 450, around 510.
snack: with friend, part of her garlic knot breadstick, really good, very oily though at pizza place...200?
total so far: 1560...very good...
dinner: two yellow peppers, small, 60, frankfuter bun 120, yogurt 100, butternut squash souffle 180: 460.
total: 2020....hopefully bed in an hour or two!
maybe a bike ride, light dinner. bed early though. lots of laundry/cleaning to do before bed....i hope that you all had a good weekend...my day today at the beach with my best friend was such a great start of this summer. it's left me in a very, very good mood. i'm feeling much better than i did last week.
9am breakfast: 650, snack 110: 760
11:30am:snack : 6 oz raspberies, iced coffee 160
1pm: lunch: banana in a fiber/flax really wrap: 220, butternut squash souffle 200, egg 80: 500
4pm snack: light juice and dried sesame seaweed: 60
1480...snacks...1850...
dinner:
exercise: 30 min bike ride, 40 min walk, 1.5 hours weights. perfect.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
maybe around 2250 calories today...not sure since most foods were not packaged so i had to guess....hopefully not more...
__________________________________________________
Happy Memorial Day Weekend. Happy Saturday.
So far, I'm having a great day. I'm partying tonight - a change of pace. last night was wacky. i will recap soon!!! :-)
calories so far: some of a biscuit, eggwhites and some egg yolk, some cinnamon bun, some milk and some coffee...not all of anything, except the coffee!...breakfast 500, ounce of wheatgrass: 10 snack:milk 90, 600 total and two light drinks 60.
lunch: a bit many marinated muchrooms (over a pound of them- one quart's worth!)...no clue for the mushrooms!!! i'm guessing it at 300 calories. and yogurt/cottage cheese 250 total here: 550.
total: 1210....weird foods, definitely.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 Next Page ]
Have an awesome week ahead =)
h82bfat on 06/06/2011:
Have a great day!
hollybelle on 06/06/2011:
I'll try to check back later. Have a good one.
moogy on 06/06/2011:
I hope that you manage your day well HOP, even if you are feeling tired and hungry.:)