challenging day, in a good way i can say.
breakfast: mcdonalds and coffee: around 400
snack: bar 150
lunch: around 500 healthy vegetarian salad bar stuff at hospital
snack; 150
cookies 120, chalupa 350, milk 100, bran crackers 120, tam tams 260, yogurt 240,crackers and cheese 200, crackers 260, pasta 320. whatever. total here: around 2000
total today: 3200.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
I KNOW that i probably must weigh around 138 or so right now which is not good. but, i can only say i could have not binged and i could have stopped it if i wanted to listen to my feelings. i can get through this. I am not on any special diet now, just back to my regular eating. I cannot change the past but I can work on the future. feeling a bit chunky lately though. but otherwise, all is good.
could not sleep/need to study...
4am: tons of tasty raspberries 140, tam tam crackers 260: 400, and bran, tea. total 420
breakfast at school? bars/coffee 430
LUNCH: if i make it...lol, i went to bed after midnight and woke up at 4am....big test and was on the phone with the new guy....good stuff really. lots of garlic seasoned broccoli and soup 200
snacks: extra soup? 50.
snack: granola bar and candies 250
snack: yogurts and bran: 250
dinner: very healthy vegetarian indian microwave meal and a drink 400
2000 calories so far...gym and perhaps a snack after.
snack after gym: first some carrots, then two cookies with milk. good choice! :-) 200
total cal: 2200. nice.
BED BED and BED.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good day. went to work, did a GREAT workout at the gym.
splurged but did not binge for dinner.
total cal 2200.
all in all, a nice day.
plus, i'm beginning to talk to this new guy....we'll see if it leads anywhere!
HI GG!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
was a good day. did lots. it's already 1:15am sunday morning!
went out to eat and to a movie. also, on the down low, accompanied my friend to a porn shop...and NOT PAWN, PORN. that's what friends are for, right!? i didn't enjoy being there but went as her friend.
eating was good. mostly healthy, actually. thankfully!
my weight is up. i won't be weighing myself though. i'm not in the mood to know the number. but it's probably around 5-7 lbs up from 133. oh well, it could be a LOT worse. :-)
making money.
goodnight.
like i wrote on my facebook page, things are turning up a bit.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
recap of today: great day. 3 miles walking, whole entire weight, back, abs, and pushup routine at the gym. good to be back! i think the last time i was at the gym was sometime last week for weights.
good morning.
breakfast: cereal and milk 260, pb, 180: 440.
snacks: coffee, bar and cookies.
850
lunch: large soup 400
snacks: snickers bar around 300
snack: bar and monster drinks, another drink: 300
1850
dinner chalupa, health salad, two bran crackers 550 or so.
2400 ok. getting better!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: chocolate stuff 480
snack: biscuit with cheese: 350
late snack: coffee 70
tsf: 900...
lunch: chalupa and yogurt: 550
binged all afternoon, again.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast 430
snack 230
early lunch 350
tsf : 980
binging all night :-(
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: fried chicken on a biscuit!!! 420, coffee later 80 you bet this was good! i got up REALLY late, so late that i decided on a heavier tasting breakfast and a light snack of coffee after that.
lunch: tendercrips bk chicken sandwich 620 no mayo. and this was good too, but not as good as lunch.
snack: orange 80
snack: bar 150
dinner: noodles 430, cole slaw 50, tofu 225. dessert yogurt 160. 850 or so. nice.
total around 2200.
bed! woke up REALLY late today glad i wasn't late to school!!! no gym but i'm thinking a short 30 min walk after dinner today. tomorrow i'll probably go to the gym for a different kinda workout, definitely involving weights as long as i'm feeling up to it.
today i have therapy, then to the dermatologist bc i have one of those nasty ear pimples that never go away ... i'll get home around 7-7:30, short walk, then finish doing a couple things. no time for the gym.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
large breakfast: matzah 130, eggs 150, butter 100, bran 30, milk 80: 490
snack: coffee 70, bars 390, strawberries 80
tsf: 1030
lunch: in cafeteria healthy 500
snack: bar, maybe an energy drink around 220
dinner: kinda big. nothing too crazy. quesadilla and a yogurt later.
total around 2400. and exercise: walked 4.5 miles. good, good.
early, bed early! :-) first day back to school.
exercise: cardio and weights, no back/abs bc i did that yesterday!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
overall nice day. good feeling all day. productive. gym was fantastic.
definitely not more than 1900 cal. and healthy all day. nice, moderate, nothing crazy. wonderful way to start my week back to school after a vacation.
it's good to feel good tonight.
goodnight, all of you.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
Glad you had a nice day!
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cant wait to hear about this new man!! :)