Breakfast: 500
snack: 200
snack: 50
huge, but healthy ingredients!, lunch: 800
tsf: 1550, super...
dinner: out to eat with my best friend!...not really in the mood though...
around 2300-2350. not more, can't be i hope! lol.
exercise: hour bootcamp in AM and walking around mall for quite a bit :-) feeling good about today....tomorrow even better with a workout at the park...
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
Hey. It's 1:11am. I've been having a lot of trouble sleeping during this 3-day week and even now. This happens when I'm ultra stressed and when my mind/body senses that i don't have enough personal/free time.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
Happy Friday, Ladies :-)
total cal was perfect: 1950 and extremely healthy with at least a quart of vegetables considering lunch and dinner. actually, i had about one quart plus 2 cups veggies today....lol. and 3 protein bars....ugh. and other things! now that i think about it, i actually had two servings of fruit (lately it is just one, or none...i don't love to have fruit...it tends to make me hungry shortly afterwards...) what else, i did have the 2 cups coffee in the AM. fiber one and almond milk right away in the AM... that's about it today, yup. good stuff. and one sucking candy. oh, tofu with lunch. and a wrap, which i put only some of the ample veggies in. (i had about 2 cups veggies with me)...but boss cooked too! and for dinner, i had leftovers from him...in a wrap with a protein bar...it was at 7:30pm before i drove home, after the gym. :-)
i am happy. joining the gym was the best thing i could do, well, my 3rd gym membership right now lol. it's right next door to work, i also did it last year right around this time, too much traffic during the year when school is in session. and i am lucky, i joined for 6 months, it ends right when summer begins. so i can decide to rejoin at that point...but traffic will be better so i will probably go home to my own gym more often or jog outside :-)
exercise: 45 min treadmill, lots of running, some walking. stretching. and of course my walk to and from work (only about 10-15 min total..., but better than nothing!)
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
fitness goal: i am now lifting 17.5 pound dumbells for chest flies and bicep curls! sometimes i reduce the weight also....my goal is to get up to 20 lbs (in my mind, this is definitely a "man's" weight...20 lbs rooo ah!) I like to work out around guys, lifting weights they lift...it's motivating!
early breakfast: 210
late breakast: 230
snack: 230
snacking also: coffee 80
750, good.
lunch: healthy, update later...big
snack before gym that I joined next door to work until end of June during the rush hour craziness when school are in!....chips? big apple 100
dinner: protein bar (sugary type) and protein drink: 400. good.
exercise: 45 min treadmill and lifting weights for fun (like 10 min lol)
total cal 2100, good.
and skipping rush hour was GREAT! i got home in half the time! 30 min instead of an hour!
B E D
last night, my dad was going crazy, thinking i took is UNDERWEAR (even if by accident when his gym clothes i kindly do when i'm doing laundry...) but really, he was going CRAZY, keeping me up. then i plain couldn't sleep. i maybe got around 5hrs sleep. gah.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
well, my boss asked me to come a half hour early for the rest of this week and all of next week. and that blows, since i was ready to ask for an hour lunch, which i will, when this crap of coming early is over...maybe i'll ask to always come early at that time, to have the hour lunch in the future, not this week or next!, gets me out of some traffic, we'll see.
exercise: full weights upper body, 40 min cardio at gym, 10 min walk at lunch, 10-15 min total to and from car. pretty good.
calories: 1950. good.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
Happy New Year!!! I have high hopes and goals for 2013. Mainly, I will start and finish the application process of getting into the NYPD this year. I will continue keeping fit and exercising. I will be moving out this year, probably the spring/summer, when an apartment opens that I'm waiting for.
And as for my weight, it was getting shakey these last couple months, but I'm keeping my goals and reaching them too! I would like to be 115 again..and it certainly isn'thard to get there. However, no rush, as I'm already feeling panicky just writing 115! lol.
8am Breakfast: fiber one and almond milk, chocoloate protein bar,kombucha: 550 :-)
10:45/12:30snacks: 2 bars, one before and one after boot camp. first bar had a nice amount of fats, carbs, proteins all natural, 250cal and second bar more proteins and fats, around 230 cal
2pm late lunch: wrap with some sardines & veggies 250, yogurt greek 2% with added chia seeds i bought from the vitamin shoppe 150: 400, good!
1550, very good :-) (while cooking a 2 different stir-frys, i tried some yummy!)
4pm snack, decided to fuel up before long walk outside, very HEALTHY bar...only nuts and seeds :-) 250
early dinner, early to bed!: cooked veggies 100, tofu 100, kale chips 160, pita 100
2260, good.
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
hour bootcamp in AM, walk later. I hope everyone has a nice NYE!
7am breakfast: greenola kale cereal with milk/almond milk and a protein bar, about 550. good.
9am snack: fiber one and coffee 200.
12pm snack after workout: very bad, rest of that coffee (decaf!), some pickles!, was driving around...(no calories to count over here)
1:30pm snack in mall: another decaf! so bad, oh well. yes some water during day too. and finally a sugary clif bar, what i needed after that workout (which was tough and nice, i felt so good after!) 300...oh, and i sampled some frozen yogurts lol...so 400 total.
3pm late lunch: wrap with sardines and sauteed veggies, and more sauteed veggies. 550 (an egg too)
prob around 2300 cal, nice.
definitely a meal before going for NYE with friend. i will def have veggies and sardines in a wrap....extra extra spinach. fill me up not to binge on the dinner we order (i may just get soup/salad or something similiar when we go out to eat)
exercise: fanastic - bootcamp and about a 1.5 hr walk
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
around 2200 today. best of all, VERY healthy. i did have 3 medium coffees from 7-11, but tons of veggies, and nice, healthy proteins including fish and eggwhites...an overall good bounce back from last evening.
tomorrow, i start bootcamp again for an hour in the AM :-)
today exercise including over 4mi at the park and a lil more walking at mall. maybe 5 mi total, good. i would like more, but in this weather, it's not enjoyable.
also, full weights routine upper body, and some legs too, at the gym. i was there about 1.5 hours. also good.
i did well today, spending it out of my house!
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
weight has remained right around that is currently posted. maybe higher at times, but in the AM, on a good day lately, it is this weight. :-) In the New Year, I am breaking my fear of returning to the teens. 115 lbs all the way this year.
6am breakfast: lots of fiber one with almond milk and cinnamon 300, bar 200, tea with so little almond milk - practically zero lol. total: 500 - excellent.
splurge day...2700 so far.
3000 cal.
no exercise...i didn't plan well :-( (i knew bad weather would be coming after 12pm, but i did errands instead of exercise, then went to see my grandma. I was exhausted and ate all afternoon/eve, going to bed very early)
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
210 :-)
around 2250.
i actually was able to make and get a hair appt at 6:15pm for 6:30pm on my way home LOL. then, i took a walk around the neighborhood from 9-10 for exercise. amazing. :-)
busy day. long day. happy for a 4-day weekend.
goodnight :-)
3am kombucha. 50
Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 Next Page ]
Have a great day!
Kati on 01/06/2013:
have a great weekend, HOP :)