6:30am early snack: 2 apples 180
10am Breakfast: oatmeal and almond milk 200, yogurt w. cinnamon and sf maple syrup: 120: 320 :-) Perfecto.
500 = pretty darn nice if i say so myself :-)
Lunch:....
Snack:....
Snack:....
Dinner: huge, but all veggies, fruits, tofu: around 500
Snack: ended up eating after dinner, around 300.
total 1950-2000.
EXERCISE: will be at the gym, will bring snacks, will be there a long time...for weights and cardio.... :-)
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Breakfast: grapes 40, oatmeal and almond milk 200, yogurt 110: 350 great.
Lunch w. grandma...
snack: bran w. almond milk
dinner: 1/2 quesadilla at fridays, 2 salsa side dishes w. lettuce, too much diet coke! hmmm, maybe like 900?
late snack: bran and almond milk 100
1950...overall, AWESOME! i LOVE that i didn't finish my quesadilla! :-) and it was good...well, it was a bit soggy, but still it was a quesadilla!
exercise: NONE. rest day!
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Wow, did another week just pass by!?
Late Breakfast: big apple 100, oatmeal and almond milk 200, yogurt and dark chocolate ovaltine 120: 420. good.
yogurt 130, bar, banana....850 total
Snack/Lunch, depending: 550, 20.
dinner: tofu 200, 150, apple 100, apple 100: 550
total: 2010
gym weights and walking.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
breakfast: apple 100, rest of cooked cabbage and tofu 300, 2 servings pretzels 220: 620.
went to bed REALLY late, around 2:15. I was finishing reading a book,"Lucia, Lucia." It's on the NY Times list and it was fabulous.
lunch: nectarine 100 big, cereal and milk 200, yogurt 150, more yogurt 160, popcorn too much fake butter 300, ice cream 400: 1310
tsf: 1930...blah.
snack: lots of fruit 220
total 2150.
snack: coffees 150
snack: bar, apple, diet soda: 260
total around 2560. ok. not great, not terrible by any means.
no exercise.
day off!
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
i still consider friday, sept 3, my last binge. so, today is the 22nd...that is 19 days of no binging, almost 3 weeks. yay.
IPOD success at the park! haha :-)
For the first time in over a year, i'm trying to charge my IPOD! (battery sometimes plays tricks on me...)yay, i can't wait to use it...especially at the park so this creepy guy doesn't bother me again! haha. usually, i walk and workout in silence...but i miss my music...and i want to download some new tunes!
Very hungry for carbs this morning. It kinda makes sense, though,because i had a lot of protein bars and artificial sugar yesterday.
Breakfast: large peach 100, oatmeal and almond milk 200, some leftover scrambled egg white 40, pretzels 110, yogurt w. ovaltine chocolate 130: 580. good. I was more hungry than usual. oh, energy drink, too. 600
lunch: banana on wheat, greek yogurt w. some sf syrup and chocolate powder: 360 ok.
snack: yummy cooked cabbage w. mushrooms and tofu, spicy, with black pepper, salt, stirfry sauce, onion, garlic, peanut oil. 300?
snack: apple 100
dinner: protein bar 130, apple, peach (all kinda big) total 330
snack after gym: luna bar which didn't satisfy 180...so i did end up having more tofu and cabbage from what i made earlier. wow, it was a lot...and i have more for tomorrow! 320 more for a total of 500.
total: 2150...not good for weightloss, but otherwise it is a fine total. :-)
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
Breakfast: large peach 100, oatmeal w/ milk 200, yogurt w. ovaltine 120: 420.
Snack: banana on slice of wheat bread, milk: 260
(For lunch i've prepared a stir fry that i cooked after breakfast: bok choy, frying peppers, carrot, mushrooms, scrambled egg whites that i bought like a month ago and still haven't expired haha...shirataki tofu angel hair noodles (you can search them online, very low calorie) also...can probably get two servings at least out of this. also, stir fry sauce, a little sweet and low, seasonings...need to perfect this still...oh, a little bit of peanut oil at the beginning, too...)
My stir-fry came out pretty good and the noodles tasted GOOD. I will use them again in a stir-fry. I used to buy them and not really like them bc i couldn't think how to prepare them, but this worked.
Lunch: 600? lots of stir fry, but good and healthy.
snack: apple 100
snack: large coffee 120
snack: bar 130
snack: bar 230
snack: apple 100
total: around 2,000. good day.
exercise: 3 mi walk in AM, 35 min elliptical in PM
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
Edit: My day ends at 2600 calories. Not good, not bad. Could be SO MUCH WORSE. but still, i need to do better. Tomorrow's a new day.
++++++++++++++++++++++++++++++++++++++++++++++++++
I'm not counting today as a binge, but i'm not proud of it either. Calories will be under 3,000...but they are still a bit too high.
breakfast: raspberries: 120, yogurt w. some ovaltine 120, bran and milk 180: 420.
snacks: coffee iced 80, protein bar 130, large apple 110: 320
740
late lunch: somewhat too much, stopped before i had an even bigger amount/binge: pretzels and tomato 170, microwave meal 360, apple 100, ICE CREAM 700 (this is really what did it!), nuts 250: 1580
tsf: 2320...ok...and i will have something light later...not great.
peach, 2400...
not sure if the stir fry will happen today....
++++++++++++++++++++++++++
...I plan to cook a stir fry at some point today! :-)...easy day for me...no work.
i also want to read some of this book! ... can't just exercise all day, although that could be good, too, but not really what i find comforting!
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
exercise: AM bike ride for like 20-30 min, afternoon elliptical for 31 minutes haha, night walk for a little over a half hour :-) yes, great exercise!
edit: 1900....late dinner: big salad and dressinig, veggie burger, pretzels, big peach: 500 or so.
total around 2400. not a binge, that's really all that matters. :-)
+++++++++++++++++++++++++++
update on hot gym guy in the previous entry :-)
Breakfast: fresh, sorta, fig 40, large peach 90, oatmeal 150, milk 50, chocolate powder 50: 380..oops, i had a yogurt too which i didn't calculate! ... 480
snack: FRUIT 120 or so.
600.
snack: hot coffee?
lunch: starbucks egg wrap and coffee!...since i will be teaching right next door and i have a big break at lunchtime, for TWO hours. then some reading, I think. right now I will get out and do some bike riding... bar of some sort...maybe from starbucks! haha.
....depending how i feel, i was thinking of heading to the gym during that lunch break, possibly not going to starbucks at that time, and doing cardio....i really should!...we'll see how i feel after this morning's bike ride!
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
It seems my weight has at least stabalized and I'm still at around 136 in the morning, empty stomach. Hopefully I can break into under 135 really soon. Progress hasn't been bad, but it's gonna take time....and I am prepared for it this time around. I know once I can get the ball rolling, the weightloss will definitely become EASIER. I am not yet in a full weightloss mode, it seems my body is hanging on, seeing if I will binge again. I haven't binged and don't plan on it.
I cannot even believe that September is almost over. Time goes by sooo quickly! Well, I do still have about a week and a half of September left. In this time, my goal is to get below 135.
too all who celebrated and fasted today, i hope you had an easy fast. i stayed home, practically in bed all day, as fasting really was difficult to do, as it is for so many people. it felt good after all was said and done, to purge my body and start fresh on this Yom Kippur day.
dinner was spent with friends of our family: nothing too crazy. i ate really well for dinner, splurged a little on dessert. either way, i don't think i ate more than 1500-1600. all in all, a good day.
no exercise, wasn't feeling up to it today.
Update on the gym dude: i saw him Friday night. I didn't talk to him. He gave me a serious look, perhaps he thinks i'm staring at him...although i really don't. i made sure not to even workout anywhere near him. He comes in and does his workout really intensely and quickly and runs out. I don't think he's there to meet girls, at all. I think he's hot, but this guy is off limits to me. Also, i was told he doens't speak English well? He looks like he's a white American, apparently he's brazilian? lol. who knew!
he's nice to glance at every now and again. but that's gonna be all. there'll be others. and i'll be sure to update if anything changes.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
2350, total cal. not really low, not really high. i am doing good. no real weightloss, and lately my weight has been a little over 136. but that is just due to normal fluctuations :-)
breakfast: one fresh fig! 40, apple 90, oatmeal with milk and chocolate powder 250, pineapple cottage cheese 140: 520.
early lunch: eggwhite on biscuit, bran, coffee: 430
snack: rice cakes, sorta like them anyways, and a peach: 200
early dinner?: yogurts w. a little granola and ovaltine 300, tofu sandwich 200
tsf: 1650, ok.
snack: tofu sandwich...not very hungry...but tired....but really felt i needed energy for the gym...who knows. 200, feeling i did have the calories to blow on a snack anyway.
dinner protein BARS: 500...a bit much, almost leading to a binge, but being that it's a fasting holiday, i just couldn't do it anymore...i will NOT binge again, i can do this! :-) and i am doing this.
exercise:
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
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Breakfast sounds yummers :P Have a great workout :)
moogy on 09/26/2010:
It does sound like a delicious start to the day, have a good time at the gym, good idea to take snacks. I hope you finish you day really well HOP.
teensybikini on 09/26/2010:
Short sweet and to the point. Nice enrty. keep up the great work. Hope your workout went well!