maybe 2500 out to dinner for bday! yay.
exericse: hardly, no time to exercise. 30 min walk.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
I got a lot of sleep, not as much as i'd like, but almost 8 hours. close to it. i feel better, but it's "TOM" and I'm wiped out and just need to rest....also, i haven't done cardio in 48 hours. ugggghhhh. i hate how work cuts into exercise time this week. ok, ok, no more complaints!
soooooooooooooooooooooooo angry with life right now. turning 29 tomorrow and i have no career. i hate my job immensely bc i really don't enjoy doing it at all and it's too many hours but i'm not gonna say to my boss that i don't want overtime bc that's stupid. working 7-5:30 is too much for me.
goodnight.
exercise; only weights, no cardio, but very challenging weights for over one hour.
calories around 1800.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
BIG binge on chips when i got home from work at 7pm. i wasn't very hungry bc i actually at already 550 calories of dinner in the car on the way home! you see, i'm exhausted bc i've been working 7am-5:30pm this week. tough schedule, huh!?
so i'm going to bed.
calories: would have been 1750, which actually felt low. total calories today: 2350. alright. no exercise.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
whoa, it's so dark this AM. even at almost 6am. must be the rain helping it say gross out there! haha
breakfast: starving? raspberries 80, little bit of milk 50, cereal 150, chips 100: 380. good.
snack: protein shake??
snack: nuts
lunch: i think i'm gonna have chips and a sandwich. coffee...maybe fruit?
calories throughout work: 1450
dinner: plums 120, coffee 50, 2 protein bars combined at 340: 510
after the gym, hungry: chips 160, fruit 50, and a bit much stir fry veggies...maybe 200? total here: around 400
total: 2350 approximate. that's good. :-)
exercise: fast hour of weights and pushups.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
Sunday: good calories, probably 2200 bc i had a nice dessert after dinner. wonderful day and exercise of walking at the beach.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
Monday entry: extra hungry this AM.
breakfast: 450: 3 plums, fiber one, milk.
early lunch: fried rice with chicken and lots of stir fry veggies/yam noodles: 550.
snack: 2 bags chips (one was 160 cal, one was 100 cal) and protein shake (100 cal): felt low on carbs after a long bike ride. 360
1360, very good.
probably up to 2500 calories today and that's ok. mostly healthy. and tons of veggies. also some extra bread/small bites of pizza with dinner which bumped up the cals.
exercise: 1hr 15 min bike ride, at least.
and i saw a movie with my best friend before her first day of school as a teacher back to school tomorrow! That Anne Hathaway movie is intense and so sad!
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
breakfast: 4 servings fiber one and little bit of milk: 300.
snack: protein shake and bran: 120.
lunch: very healthy! nice change of pace with grandma. peas and carrots lol, baked chicken leg and thigh, small bowl chicken noodle soup. around 550 cal.
snack: fruit 100
total so far: approx. 1100 to round it.
good calories today.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
lately, i've been weighing 132 lbs.
2am: like 5 smallish plums. but some calories i'm not gonna record and just think of as yesterday's. 150 calories approx. (insomnia every night...)
breakfast: 300.
snack: nuts 300 throughout the morning
snack: protein drink 200. throughout the morning
snack: fruit 130, chips 130: 260.
bran: 50.
protein drink 100
dinner: very, very small portion of chinese leftovers hardly anything and a steamed red pepper: 250 at most.
so far: 1650 muy excellente!
after dinner: 20 min nap before gym :-)
total was in fact around 1700. VERY VERY good calories and exercise. hard elliptical and about 150 total pushups.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
around 2250 cal. sorta too much at night, but it was healthy. not many veggies today, oh well.
plans for this holiday weekend are up in there air. my mom is totally driving me nuts
exercise: 15 min bike, then got flat tire. 15 min elliptical. 40 min walk. 35 pushups thrown into the mix.
my weight chart: well, it seems that my weight has stabilized a bit within the past year or so. at least none of the weights recorded are about 135. hopefully never again, bc, yes, i have been above that number. Now, since I'm in the lower range of the 130's, I'm going to get over this mental hurdle soon and allow myself to delve back down into the 120's. it's been far too long for my 5'1.5" frame to carry this extra weight around. I want to break free into a more slender me. I'll make it, even if it's really, really slowly. no rush, no rush. but if i don't start to make changes, this will be my weight forever because my body has gotten VERY used to being in the low 130's.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
Wednesday:
woke up at 1am starving, lots of trouble sleeping tonight. has to do with working a lot these past couple days, (really yesterday and the fact that i couldn't exercise...)
1am: chips, biscotti, milk, peanut butter and butter sandwich, yes.(insatiable appetite.) 2000 cal binge. not good. i might as well give up on losing weight, huh? jk., but not exercising and too much work is doing me no good at all except making me lose sleep and binge.
breakfast/work calories: 800.
snack before gym: 150.
total: 2950. goodnight...and some bran, 3000. very good. happy it's not worse!
so, this day of 3000 will even out with even 2000 cal tomorrow will make things better.
then, my 4000 calorie day on Sunday will even out also by eating well the next few days.
Progress as of today: 4 lbs lost so far, only 2 lbs to go!
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happy biiiirthday :D
thinkpositive on 09/10/2011:
Happy Birthday.
Umpqua on 09/10/2011:
Happy birthday!