tueday was good...when was that!? lol. i forgot about tuesday...
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast: large orange 110, oatmeal 160, ice cream 150 haha: 420 :-)
including dinner: 2050 overall....
late snack:
gym: 30 min cardio, and all the weights, back, abs :-) NO GYM.
I am looking foward to the gym. I took a whole week off and feel silly about that.
breafast: orange: 100
2nd breakfast: dunkin donuts croissant with cheese
snack: large coffee w. lots of milk: 150
snack: bar 190 lara bar, cookies and cream.
snack: another bar, snickers marathon: 210
dinner: fries from checkers, cut up celery sticks, and a pizza hut pizza. diet orange soda.
the end...rather, goodnight!
no gym since last monday. hopefully this monday, tomorrow, i'll get back into it. i didn't have the energy. i was teaching lessons 11-5 straight and i couldn't build up enough energy to see myself being productive at the gym. hopefully i'm done being so exhausted. Last week I felt like I could hardly move....?
so, with that, my gym bag has been waiting for me to use it, in my car. So, Monday looks like it would be a good gym day. I plan on 1/2 hour cardio and weights/back/abs...or at least 1/2 hour cardio...weight machines may be very full.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
many errands, visiting grandma for lunch, lessons till 6pm...great....
not really enough time for the gym...i may not even go...we'll see. still tired and i slept a lot...
pooped. again. movie, then sleep early....getting up early, maybe, to get to the gym...haha. otherwise, sleeping late, and gym late...i like this better! we'll see!
ha, no gym since last monday...i need to get back into it. the main reason is because i was in MAJOR pain last week. my ankle was throbbing all week. it's finally better. i think it's because of the massage i had monday. my ankle couldn't handle it!
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
massive binging around 3pm...driving to all different fast food places, ordering at least two items per place...haha, great way to lose weight...jk.
+++++++++++++++++++++++++++++++++++++++++
ok, it's a new day...
breakfast: greek yogurt 100 with yellow raisins 100, and tons of nuts 400: 600. ok.
snack:
lunch:
snacks:
dinner:
bed.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
binge.
breakfast: 400
snack: 100
lunch: trusty taco bell 400
snack 400 shake
early dinner: popcorn 450, roasted veggies 400, chinese! 500, seaweed salad 200, tons of nuts 800: 3350...
total: 4650, ice cream 5,000...and fruit. total: 5300 or so. blah.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast: greek yogurt 100, pita 150 with pb 100 and butter 100: 450.
snack: bar??
lunch:
snack:
dinner:
BED.
probably no gym...i may stay at school late tonight.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast 400
snack 250
lunch 500
snack 600
dinner 550
total: 2300 fine.
no gym.
long day.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
yay. NO binges in the past seven days! wahoo. i can do this. I know i can! :-)
Taking ONE day at a time...
up early to study at school.
early breakfast: grapefruit 120, oatmeal 150 with milk 50, and yogurt 100: 420 :-)
snack: bar...and coffee? 350
lunch: at hospital: subway 700
snacks: bars, drink: 330
dinner: taco bell 350, yogurt 100, apple 100: 550
total: 2350. ok. :-) goodnight.
today i will get an ankle massage! yea! it should help my tendonitis which i've had for many years now due to a snowboarding accident a long time ago. i'm fine, but sometimes it causes too much pain so i'm getting it massaged. $26 for a half hour....perhaps i'll ask also for my back as part of the half hour....
exercise: will be some cardio after the massage!
bed, trying for going to bed as early as will be possible!
good day!
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
***I"m gonna start doing more frequent weigh-ins. I am finally ready to reach my goal of 125***
sending some of our sun and happiness your way! A beautiful day here on Long Island, NY.
wow, i really enjoy the "acoustic sunrise" music on the radio. so light and pleasant in the morning. slightly emotional, especially this Adam Lambert song..."what do you want from me...." :-)
breakfast: warm cereal 160 made with milk 90, golden raisins 130, butter 80, cinnamon, and plain greek yogurt 100 to have on the side: 560 :-) tasty.
snacks: coffees and bars: 660
dinner: taco bell 350, ice cream 300...maybe something else too...
dessert haha...? buttery popcorn and red peppers: 440
total: 2310. good.
exercise: weights, abs, pushups...20 min elliptical, 20 min bike.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
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