(4950) -----> excess calories i still need to burn off! ugh. i overindulged a little, little bit this weekend, but no big deal, almost healthy to have higher calories days (like i had saturday and sunday) to up my metabolism.
8am: weirdest breakfast: cinnamon apple soy chips 140, with a baked eggplant spread 80, yogurt 100, squash soufflee 180, milk 80, cereal 150: 730 good.
11am snack: big banana, protein bar 350
lunch: healthy. orange pepper, 50, baked chicken breast/spinach combo 200?, popcorn 100. 350. ice pop 60 410 or so
2 candies at gym: 40
snack after gym: 250 (1.5 hours at gym!, some walking soon.)
total so far: 1800 not great.
dinner:
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
late, big breakfast: starfruit 50, eggs 100, bran 100, red pepper spread 100, other side dish spread 200, 2 protein bars 400: 950.
cal: 2650, good.
exercise: around 5-6 miles! walking.
going to bed early.
tomorrow's a day off, to spend outdoors! :-)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(Monday thru Thursday I burned approx. 1200 of the calories that I ate excessively from last weekend = good start. I have 4300 left to get rid of before I break even with how I was doing before my binge last weekend, lol. that's pretty good though! On Monday and Sunday I may take a couple hot yoga classes, we'll see!) 4300 = 1.25 lbs. If i really want to, I can work very hard on Monday to cut back on calories, but this never works for me, so i'll just attempt a good deficit for the whole week, not just one day of trying to eat at 1500. it's sorta too low for me right now, with the weightlifting.
6am: woke up and had fruit and a protein bar: 300.
breakfast: 9am: egg whites 150, on bran 110, with a red pepper spread 120, 20 cal for a light drink: 500 of yum!!!!
snack: tomato juice 2x 100
lunch: soooo healthy! 500 cal of some spinach soup with chicken, pita, sweet potato tortilla chips, starfruit.
tsf: 1400 perfecto.
dinner: out for dinner!
total - 2500 cal.
going out tonight to dinner, movie, followed by the BAR! haven't done it in a long time and i plan to talk to some GUYS! and who knows what else....! what else does a single 29 yr old female do on a 3-day weekend!? haha
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: eggs, toast, butter, spead, milk: 550. good.
snack: bar 150
lunch: sandwich,
2250 cal.
slow walking, but great weight routine.
goodnight all.
need to catch up on some MUCH NEEDED sleep.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
Thursday! yay! 3 day weekend coming up and I do plan to live a little bit and go to dinner, movie, and a bar on Saturday night. I also have an empty house after the bar to come back to. tmi!?
BREAKFAST: eggs for sure..milk w. chocolate splenda 100, toast w butter 270, eggwhites 100, roasted pepper spread 50: 520 = great & VERY TASTY!
snack: bar 160, coffee
lunch: lots of this baked, stuffed with seasonings chicken breast on a pita sandwich, maybe an extra pita: 550-700 cal depending
snack/dinner: cooked cranberries 100, pepper 40, soy chips 140: 280...
snack:
successful day: total cal: 1900, good!
exercise: great, hour and a lot of it was tough! :-) fast weights for fun, like 10-15 min.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
1950 cal....i've decided but also realized that i cannot limit my calories really low at all to make up for the major binging i had on saturday evening till sunday afternoon. i have to forge ahead, keep up my exercise routine, and eating well most of the time. 90% eating good calories should get me where i want to be, right?
went to the gym, was very successful there. 15 min HARD stairclimber. i was soaked followed but a good 45 min treadmill, some slow walking, some jogging. weights and pushups for a lil bit for fun!
goodnight all!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
1950 cal.still bad day at work. but better.
weights, slow walk outside of gym after for 45 min.
tired and run down...
sorry to complain.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
Breakfast: eggs 160, butter 50, toast 220, milk 80: 510 good.
snack: bar 190, coffee
lunch: taco bell 500 chicken chalupa, extra fresco sauce, diet snapple
snack: cooked cranberries, apple 150
dinner: will be taco bell probably. pita 150, tomato 50, soy chips 160: around 350
and then calories after the gym, i don't like going to bed hungry...bar, healthier type 180
1880...good.
:-( was a very, very bad day at work today.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
extra calories from Saturday night and Sunday AM: 3500 + 2000 = 5500 EXTRA. wowzers. Figure 2 weeks to even this out. sh^t. my fault. i've haulted my progress for the cruise, too. It will be practically impossible to weigh the 115 lbs that I could weigh if I actually stuck to my goals. But, I was exhausted, I look exhausted, and maybe I really couldn't handle eating on track...I am not sure...I haven't slept well in months. with losing sleep all week, getting on track on the weekend can be difficult...oh well. a new job would help. :-( I am doing something to get a better job, with normal hours, and normal pay...working on it. I applied to the NYPD and passed the test, I want to get into the academy. doing that would get me out of this HORRIBLE rut.
breakfast: sweet yogurts (one was a chocolate mousse style) with some flax, raisins 550
snack: ices 120, healthier protein bar 220, kombucha 60 400
lots of cachews 450, soup 150, pretzels 200, chips 250: 1050
bread: 300
candy: chocolate types 700 1000
snack and dinner: taco bell (when i binge like this, i find that heavy/processed/fast food helps me get BACK on track because my body is so out of whack and just cravingthe fat/protein/carb mixture...the only thing that will satisfy me many times after binging like this. so, taco bell: 800 (300 for the snack, 500 for dinner.)
total: 4050.
OK. glad this weekend is over, sorta. i wasted it, calorie-wise. It'll take like 2 weeks to even out all these excess calories, not sure why i couldn't control myself except that i was very exhausted, had periods of insomnia, andi haven;t slept well in a very long time. my job just about sucks.
EXERCISE: run/walk of 4 miles, weights for an hour. THANK GOD.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
this week, i will work on only maintanance, because i binged on 4500 total calories today. so, i will just have to work to even it out....gah. exhaustion took over and i finally binged...
up, sorta hungry, early snack at 4:45am: protein bar and soy chips afterwards: 170,140: 310. good.
calories before dinner: 1850...
biggish dinner: 2 peppers 100, too much roasted veggies (they are healthy, but i had a ton and they are cooked with oil of course) 200, seaweed salad 100, yogurt 100, protein bar 150: 630 or so.
2500 or so. good though. a bit high, but i'm not too worried. sometimes it's ok, you know?
exercise: decent, for sure. 4 mi run/walk
binge: 4500 cal total today. OOPS.
5500
tomorow's a new day, i was exhausted, again....and binged.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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very odd mix! have a great day
supercheese on 02/20/2012:
Have a good day!! Ha yes weird breakfast!
V on 02/20/2012:
Have a good day off!!
hollybelle on 02/20/2012:
May be weird, but sounds good. How did your night out go?