Good Morning. total exercise today was 5.5 miles. did 3 more in the early evening.
Breakfast: blueberries 100, yogurt 130, peanut butter 260, oatmeal 40, plums 90: 620
snacks: small bit of ice cream 300, bran crackers 50, coffee 110 = 460
late 2pmlunch: 4 pretzel rods 160, grilled tasty tofu 180, green beans and almonds 160, large tomato 60, small salad 40. 600 and healthy ones, too.
snack: zone bar 220
dinner: corn soufflee microwave meal was ok but won't buy again 380, almond milk 70, tomato and grapes 100: 550, approx.
total today: 2450...a bit high. but no real crazy binge at all! so i'm VERY happy with this total!
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
update: overall, the interview was a generally good experience although i didn't get the job as they decided the same day who they were giving this position to because school is starting in about a week! after three years of not interviewing, at least i got back into it today.
i have a music interview today that i learned of yesterday. It is my first music interview in 3 years and I'm sorta rusty. But the reason I'm taking it is that I need to get back into the interview process and this is how, even if the job isn't the best fit i feel i should go anyway bc i haven't needed to interview for anything in, like i said, 3 years.
breakfast: yogurt 130, peanut butter 160, bread 80, bran 20, blueberries 100: 490.
snack: plums 70
lunch: sardines on toast and a glass of milk. 540. felt good eating this healthy sandwich.
snacks: bars and coffee: 550
late dinner: dunkin donuts: 320
total: 1970. very good.
exercise: hour of weights at the gym.
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
Good luck with the music interview... then tell us what happened! :)
Good Morning :-)
Breakfast: oatmeal 150, almond milk 60, chocolate powder 50, sprinkling of flax 20, banana 120, yogurt 130: 530, good. filling, lots of fiber :-)
snack:sandwich, drink: 420
lunch: beans and almonds 160, tofu 100, salad 60, cucumber 10, jolly ranchers 120 total here: 410
EARLY dinner, since it was so much food, might just call it dinner: roll w. cheese and bran: 250, blueberries 40, overload of plums: 180 or so, peanut butter on bran 450: 920
tsf: 1160 + 920 = 2080, ok...
late snack:230 protein bar.
total: 2310...candies, total today is 2400.2400 is a good day for me.
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
Today was a good day. Thank you ALL for rooting for me. It certainly helps me out. I'm glad you all have faith in me despite my relapses into binging as of late! :-)
Good Morning.
I have plans today, which should put me into a good schedule and help me not to binge.
breakfast was healthy, little large, but good: oatmeal w. almond milk, blueberries, package of sugar free chocolate powder mix, and a yogurt: around 500 but good protein from the greek yogurt, serving of fruit, and fiber in the cereal.
early lunch: bran 120, almond milk 50, tofu 100, 2 slices chedder cheese 250? total here: 520, jolly rancher 20.
Snacks throughout afternoon/teaching: 560
STARVING after gym: egg and cheese sandwich, w. some bran crackers added in so there's fiber :-) 350.
total today: 1950....good!
I was at the gym doing weights for TWO hours!!! and now i can hardly move a muscle! it was sooo good.
cardio, not much. just a little bike for like 20 minutes of the two hours i was at the gym.
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
I have life really easy and I'm destroying all my chances of success.
Once again, I will be starting over tomorrow and trying to eat better, without the binging.
4200 or so calories today.
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
breakfast: 300
late lunch: 3 small plums: 110, many and many and many chips 1350, turkey slices 50: 1510
tsf: 1810.
pb on bread and a banana and yogurt 600.
ice cream: 1,000.
popcorn: 300
small bit of ravioli/spaghetti: 200
candy
3950 or so, still eating poorly. i can't seem to kick the binging to the curb, at all.
Progress as of today: 3 lbs lost so far, only 12 lbs to go!
Today is already a major improvement.
gym for an hour of elliptical with a couple breaks.
breakfast was all before, during, and after the workout: croissant w. egg white, bran, and med iced decaf: 460. good.
snack: plum: 50
tsf: 510
late small lunch: protein bar(s)
dinner: cheesecake factory with my friend who i'll be visiting today sorta upstate, but not really so far up! lol.
total cal will be reasonable, for sure.
calories probably around 2200. good day. and sleeping over my friends house instead of driving back in the rain tonight!
Progress as of today: 3 lbs lost so far, only 12 lbs to go!
breakfast: 3 tofuti cutie bars 390 (400), pluot fruit 40, greek yogurt 100: around 540, eh, won't buy these tofutti bars, they are TOO SMALL...and not as tasty as i'd like them to be!
snack: 2 plums 90
lunch: salami on english muffin and strawberry banana greek yogurt 2% with bran crackers: around 470
tsf: 1100 good.
3pm: 3 servings chips 420, ice cream 460, more of that 600, tofu 100, cole slaw 220?
total: 2900...600 more in chips and really bad for you honey mustard pretzels
3500 so far.
some fruit/chicken/cookie with grandma: 200
lastly a peach: 100
3800 total. unhealthy, yes.
Progress as of today: 3 lbs lost so far, only 12 lbs to go!
(3 day calorie average for these past 3 days: 2260...much better than the original 3600 or whatever it was 2 days ago!)
breakfast peach 80, yogurt 130, oats 40 - 250
snacks: fruit: 130, yogurt 100, peanut butter 150, bran 50: 430
tsf: 680, good...jolly rancher 20
lunch: biscuit or croissant w/ egg white and bran. egg sandwich 300
early dinner: fruit and juice 110, tofu and salad 220
snack before and during gym for two hours of weights and a little bike: sugar free monster drink, worked PERFECTLY. 20 cal.
late snack: little ice cream bar 130, plain greek yogurt 100, plum 40: 270 ok!
total today: around 1620! wahoo. GREAT GREAT GREAT day. I hope to have many days like this.
my friend kept me busy, we went to the beach :-)
Progress as of today: 3 lbs lost so far, only 12 lbs to go!
Oh my! Somehow I slept like 10 hours, at least. Slept without interuption till 10am.
breakfast: sugar free kondike 170, plum 60: 230
snacks while at gym/late breakfast eaten over a period of time: egg on biscuit w/ bran 3 slices: 350, coffee 50, coconut water 80: 480
late lunch, 2:30pm: microwave meal 300, tofu 100, red pepper 50, plum 50: 500
dinner: sandwich from starbucks, probably. 300
snack if needed: protein bar. 130
2 day combined average of yesterday and today is 2580 or so, that's OK
snacks: coffee 60, plum 50, yogurt 130, cereal 110: 350 total, good.
total: 1560 = AWESOME.
EXERCISE: 1.5 HOURS ON ELLIPTICAL. WAS GOOD!
Progress as of today: 3 lbs lost so far, only 12 lbs to go!
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Sorry HOP, it must be my strange brain mixing things up. Have a wonderful Friday pressing forward with your plans and goals.
Umpqua on 08/27/2010:
I hope you have a great weekend!
moogy on 08/27/2010:
I am glad that you finished you day out being happy with your management skills. That's great.
willbe110lbs on 08/28/2010:
Well done with yor intake. i hope you have a good day and a great weekend. xx