going to therapist and may just go straight to sleep when i get home.
up early, 4:30am to get ready and study.
breakfast: oatmeal and milk 210, coffee 40, milkshake 130.: 380.
snack:200
snack: 130
lunch: chips 150, bean salad 150, sandwich 300: 600.
snack: bar 190 mostly carbs
dinner: stir fry of some sort, some jello, maybe a yogurt.
binge around 4pm: jello 60, whole box of wheat thins 960: 1020
total so far: 2520, little more jello. total around 2550.
bed early, hour and 15 min walk today. was nice.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
7 day avg calories per day: 2221. good. moving on. starting fresh tomorrow.
Tuesday plan:
breakfast: tasty: chocolate yogurt 170, coffee 50, oatmeal w. milk 200: 420.
snack: orange 80
lunch: ? dunkin donuts flatbread and coffee? 310. 500 cal
snack: energy drink, bar 240
early dinner: stir fry 300, crackers 300, jello 40, yogurt 170: 810
tsf: 2050.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
breakfast: cereal and milk 270, coffee 50:320
snack 1: orange 80
snack 2: yogurt 180
lunch; healthy dish from last night 250 (tofu, spaghetti squash, chick pea stir fry!) so, pretzels 240: 490 tsf: 1070
too tired so i overate. yeah, not a great excuse: 5 servings crackers so 600, jello 70.
2 yogurts 340
2080....a bazillian more pretzels:
around 2700 today. fine.
perhaps a walk outside later. maybe not. we'll see. maybe i'll take a walk tomorrow morning....yeah, that sounds good. i have to be at school later, 9:30 intead of 8am!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
today.
woke up early bc i had an appointment and then i had to teach 5 lessons at a music store. then, i did important errands, like returns and exchanges at a couple stores. and i finally went to the gym around 5pm till 6pm. GREAT day, i should definitely go to bed early...i am feeling good and happy.
breakfast: 150
snacking: bar and coffee 350
snack: smoothie 250 or so.
dinner: VERY healthy and tasty. around 500.
total 1250.
feels good when i am on track.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
saturday was good. i ate well at the wedding and had an AWEOME time. i'll be nice, and guess 2200 or so. it could have been over bc i drank a LOT...but most drinks were mostly diet coke and malibu rum but i could tell some were skimpy on the alcohol. the 3 shots (two of tequila and one of raspberry vodka) certainly made the night. lol. and the people and friends i was with....the best wedding i've been to by far.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
(3 DAY RUNNING TOTAL AVG = 2450/DAY.)
soooo..its practically 5pm. out to buy stockings and shoes for the wedding tomorrow. then the gym, how can i NOT go. haven't gone since monday. next week i have an EASY rotation! wahoo!!!! sooooo, that means one thing! i'll be back at the gym, busting my a$$ and having a GRAND OLD TIME doing so! i can't wait to really give it a go because this past month i've certainly sucked balls with my gym attendance. so sad. but, luckily, i have the BEST rotation EVER just in time for the two weeks prior to thanksgiving, prior to seeing my guy...
up early, hopefully early enough to learn all this material by test time...
5am Breakfast: cereal w. milk 290, coffee 50 total: 340.
snack 1: 8am: bar 140
snack2 10am: yogurt 170...
650 so far.
lunch: not sure. buying it at the hospital where i go to school. pizza party. had a small slice with ricotta and spinach. diet coke. caffeine free. total: around 500.
snack: jello (tons) 100, milkshake light one 150, tea. total 250
snack 2: before gym, 160
dinner: aroudn 430
TOTAL CAL: 1990. NICE DAY. HAPPY. AND THE GYM WAS WONDERFUL. DID TONS OF WEIGHTS AND SOME CARDIO AND STRECHTING AND ABS. WONDERFUL, WONDERFUL, WONDERFUL END TO A RIGOROUS WEEK!
sleep early. and hopefully late into sat or as late as i can with the wedding. we'll see...love you all.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
very challenging school year. harder than last year and more work! tomorrow i have a powerpoint presentation and two tests. it's 9:08pm and i've been on my a$$ since around 5. i'm going to walk on the treadmill 20 minutes to activate my brain! then, shower, then study. then bed! i should hopefully be in bed by 12am? haha, we'll see about that!
plans for the next two weeks: stick to a good eating plan and eat small dinners compared to my recent (last month or so) habit of eating somtimes 2,000 calories just in the evening part of the day! not good, not good.
goal for right now till monday: get through tonight, tomorrow, the whole wedding on saturday, and teaching sunday and be up and ready to be at clinical at school monday....lol. gonna be a LONG weekend. good and bad. fun and work. whoa.
+++++++++
breakfast: 310.cereal, coffee
snack: yogurt: 170
lunch: very healthy, approx 400
snack1 granola bar 140
snack 2: jello: 100___, milkshake 110 total 220
early dinner; nasty a$$ squash 60, pretzels 250, microwave meal 350: 660
...chocolate, peanut butter , yogurt
grand total: 2450. its quite alright. have a TON to do.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
yup, it's wednesday. we got out EARLY from class. wahoo. i will definitely write a paper tonight, possibly finish it. it's a short, 5-page research paper. not too bad!
early 5am breakfast: 380: lots of cereal (fiber one) and coffee.
snacking through the morning (sandwich lasted a long time!): tea 40 and dunkin donuts eggwhite flatbread 330
late 2pm lunch at home: lots of jello 90, lots of tea, and two wraps 160, with tons of turkey 225. total here: 475. and an orange 90: 565
tsf: 1275...snacking: 5 sf jello 40, 2 yogurts 350, 4 chocolates 120:
tsf: 1785....1100 more.
2885 or 2900. fine.
dinner: grilled veggies and tofu. something light...
<past 12 days calorie average: 2140. happy with that.>
doing well. my stomach has been bloated since sunday though...so i've been smart to not drink anything caffinated until i feel better.
Breakfast: 2 sugar free jellos, some cereal that i couldn't possibly finish, coffee: around 300.
snack: orange 80
lunch: from cafeteria: some pickles 30, bean salad 40, pasta salad 60, chicken thigh perhaps 300: total: 430.
tsf: 810 healthy.
snack: tea and too much jello and then fell asleep. going back to sleep now. 120 cal.
dinner:
total cal: 930.
exercise: none. was in the ER, on my feet, and moving patients. no other exercise needed today or thursday!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
approx. 1300 cal. stomach is not good, so bloated from the past few days. if i were to eat anymore i'd barf! lol. goodnight all. love to you all. thanks for reading my diary!
++++++++++++++++++++++
breakfast: 370 cereal and coffee.
snack: milkshake 160.
12pm snack: milkshake 160
2pm snack: turkey wrap, orange 300
dinner: jello and microwave meal: 300. good stuff.
exercise: weights!!!! i think i did over a half hour. more like 45 minutes. and now a walk outside, 30 mintues or so.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
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