I bought an abdominal exercise device called SLENDERTONE. I'm happy to report that over the 3 weeks or so that i've been using it, i've noticed changes, good ones, and that my abs are more toned. I use it almost every night, usually when sitting at my computer. It sends electrical pulses to your abs. If any of you are interested in firming your abs and you've had it with doing ab work, lol, use it. A little bit pricey, but worth it in the long run. I'm gonna keep updating you all in a month or so.
weight a little up this AM, but I did have a lot of volume with my food for dinner. but i do have to be careful. calories have been higher lately.
Remember the guy I went out with last Friday night? We are hanging out tonight again. I am house-sitting, as well. This is gonna be a crazy night! :-)
breakfast: strawberries, frozen kefir. 250.
snacks: 350
large lunch, but for some reason i was VERY VERY hungry, it was strange: around 850 cal, could be more, but i'm not thinking about that...
(1500)
snack: 100 cal pringles pack and 1/2 greek yogurt, diet snapple. 150
tsf: 1650 = very good.
must clean bathroom and get nails done...
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast/lunch: 100, 700, 150. 950
snack 200
snack 200
dinner: 1000
2450.
exercise: 1.5 hours hardcore weights
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
400 breakfast
200 almonds
lunch 500
snack: 300
dinner: 100, 350, 200, 100: 750.:
2150 good!!!! can't sleep, snacks: blueberries and yogurt, 200 or so more. maybe a little less.
i'm gonna say 2300 for the day, estimate.
40 min walk.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
thanks for the concerns about my car. I'm ok...and the car will be alright, too, after it's fixed. :-D
breakfast: 350
snack: 100
snack: 100
lunch: 600
snack: 250
dinner: 800 maybe lol. but overall, healthy foods.
total: 2200 or so. maybe less, hopefully! i may have overestimated. :-) goodnight
exercise; bike 25 min and gym 1 hour of weights.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
dang. my weight is still up by one pound....i'm doing good, and i hope it's lost by the end of the week!!!
breakfast: yogurts and heathier, some fiber, chips. for me,having chips, especially if a healthier variety, is like having bread or any other whole grain. and some more yogurt. total: 400. good.
got into the smallest of car accidents today with a truck. yes, a truck. all is good, except part of my car, it's not really that much damage, but will be very expensive. i admit it here, i was sorta at fault here. i was driving too close to the truck, which was turning, and as he turned, he skimmed my car. i admit i was driving sorta recklessly.
calories before car issue: 1,000
calories after: greek yogurt/jello: 250, some cucumber salad 50, lightly sauteed veggies from my cooking on Sunday 100, and, lastly, ice cream 360: total: 760. too much, yes, but overall calories today are fine.
1760.
exercise: none, because i had to wait, with the truck driver, 2 and a half hours for the cops to arrive. down in the same, slightly dangerous neighborhood, there was a bank robbery and all the cops in the area were over there. we waited 2.5 hours for the cops in order to have the accident report written. it was a long afternoon. that's what happens when you have an accident, anyways...
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
weight was a little up, like around 133-134. i'm not in the least bit worried bc i also had a lot of volume of food last night, i'll be OK!
breakfast: 350
snacks: 200sugary granola bar but so good, then 300 in almonds, yeah.
lunch: healthy. lg orange 100, healthier chips with fiber 150, egg/tofu and sauteed veggies that i cooked! 250: total: 500. not bad!
snack: bran and bad monster drink: not more than 100 for sure.
dinner: watermelon and two icelandic style (very thick but very low calorie and VERY FILLING) tons of protein, very little sugar. the best if you are looking for something filling....look it up the brand is "siggi's" this is the cream of the crop of thick, satisfying yogurts. the healthiest out there, expensive, but they were sorta on sale. damn, i think i'm hooked, they are so pricey. dinner: 350
total cal: 1800 perfecto. and pretty healthy. i'm happy.
exercise: 1.5 hours weights at the gym. perfect again.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
1300 calories so far today. and i'm pleased to say, it was pretty healthy, too.
breakfast: chocolate flavored protein/fiber shake made using a chocolate/fiber powder mix, banana, low cal almond milk. also had watermelon. 300.
snacks/lunch: iced decaf coffee, chocolate "health" bar..the brand was "Vega." really, if you look at the ingredients, this bar was quite nutritious, despite being especially delicious!...250 calories...followed by:
Lunch: sauteed broccoli/almonds: 100, sauteed mix of more broccoli, carrots, red pepper, squash 250,, tofu, 50, chips 150, little bit of ice cream 200: 750 (healthy foods are in here, i'm glad to get in some veggies!!!!)...and after lunch I actually cooked some veggies to have that should last at least 2-3 days of this week. :-D
tsf: 1300 healthy ones.
snacks: 250.
dinner: 450 :-)
dessert sorbet
around 2100-2200. perfect.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast: 600 calories: part of a really tasty flatbread, fiber one cereal and milk. large portion.
snack: a little much much, but so low in calories per half cup, blood orange sorbet. 250 calories total, 2 cups worth.,
lunch: chips 150, ham sandwich 250: 400 total.
snack: 150.
dinner: 700?
total: 2100. good....gum. 2150.
exercise: hour walk, 30 min bike ride, hour weights.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
i am pleased to say that my weight is still 131 as of this morning and not higher. exercise pays off...as well as watching calories after last weekend's binge.
breakfast at home/car: yogurt 100, rice cakes 120, protein shake 260, iced coffee 50: close to 550.
snacks: 100: almonds. 2 candies 50 more. 150 total here.
lunch: big orange 100, sandwich sorta big on whole wheat roll 200, turkey 50, egg 100, chips 250: 700.
snack: protein shake, rest of those chips from lunch: 100.
light meal at 6pm: salad, greek yogurt 150.
total: 1650 nicer.
excited to be going out to the bar tonight ;-) staying out late. and doing whatever the freak i want to. yeah.
ice cream/yogurt after the bar: 700.
drinks: 4 drinks, maybe around 600 as well.
total: 2850. happy with this.
exercise; some walking/dancing at the bar. it's 4am goodnight.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
wow, it's now midnight. i can't sleep, for the past TWO weeks, i've been up late practically every night....but,
i am still doing nicely this summer on weightloss! :-D
I have recovered from Saturday's night and last Friday night's eating craziness. I am feeling so much better and excited as well, for the weekend! I plan to be at the beach and also, more importantly, meet up with this guy I have known for awhile, not well, but that I went on a couple dates with years ago. We plan to meet up Friday evening. It may just be for fun...not serious dating. and this is really where i am at now, anyways. I don't want anything serious in my life right now...updates to come...if all works out well, of course!
food: breakfast: 350
snacks: 250
lunch: 600.
snacks: 200
dinner: 450.
total: 1850. perfect.
exercise: 3 mi.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
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You are up early! "House-sitting", is that what we're call it these days??? Ha-Ha! Just kidding! Have fun and keep us posted :o)