breakfast: 400 healthy.
snacks: 250 coffee, bar.
lunch: 400 very healthy.
snack: fries 320, yogurt 100, cottage cheese 120, roll 120: 660 whatev.
tsf: 1710 so tired...more coffee, but not decaf this time! 1750.
dinner: hamburger. 275
total cal: 2025. good.
exercise: none. slept instead! short walk in AM (like 10 min) and 20 minutes challenging treadmill! good.
went to bed at 9:30. woke up at 6:30 still feeling like a bus hit me. it must be all this overeating...
breakfast: i wanted an orange, but my mom would not let me take one of the six we have....so i had some light juice....
second breakfast:biscuit, cheese, and coffee.
lunch: rest of my fish from sunday night.....and salad/veggies. healthy 300.
snacking: 400 over a period of 3 hours....it was sooo hard to warm up....and i needed energy for the gym!
dinner: moderatley healthy, but overdone...700 total.
exercise: fast weights exercise for a half hour.
total cal: 1950 or so. i was aiming for 1550. not possible right now...i'm too used to eating high cal.
exercise: not sure...i was thinking to do some weights but i'm probably gonna call it an EARLY night, come home early, bed early again. not feeling great. i have NO energy.
glad i went to bed EARLY....as in 8:30pm. I work up at 4:30 to do work purposely at that time. i'm a morning person and i'm more productive in the AM.
early 5am breakfast after shower: bran 60, fiber one 60, grapes 50, raisins 130, milk 120, coffee 50: 470. wow, that's a lot...i guess raisins really do add a lot of calories.
snacks: mcdonalds 450
lunch: shakec 250, eng muffin 120, roasted mushrooms 70, roasted squash 200 total here: 640, yogurt 180, sweet potato fries 380 1200 total
tsf: 2120...today i plan on going over calories...muffin and cauliflower 320...2440, nuts 680, more yogurt 180 960
snack: granola and drinks 250
dinner small pizza, bran, tofu, drink.
total cal: around 4400. day's over and a new day begins tomorrow!
exercise: probably steering clear of gym and going to the park,, but i'll bring my gym bag anyway in case i feel like going.
bed early probably.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: fiber one 200, milk 130, raisins 150, muffin with butter 140: 620
snack: yogurt w. added canned fruit: 180
snacks: 450 calories worth: included items during the morning/early afternoon: large coffee, mountain dew diet, two marathon stickers bars 300., fuze drink
at the gym: lots of zero calorie waters (3 of them)
dinner: healthy. around 550
total: 1800 or so. great! :-) especially bc i was feeling so bingy today. so i'm glad that didn't happen! :-)
exercise: slacked on the cardio....and a bit on the weights. i did them both, but not as hard as i wanted to. i was tired and went home after a bit.
probably bed earlier, i'm feeling so wiped out lately.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
exercise: one hr cardio
breakfast/snacks 600
snack coffee 100 and drinks together 150
lunch: 300 healthy.
more for bran 50.
snack: coffee more! 100 and sucking candies 50: 150
dinner: out at a fish place. no clue what i want....we shall see! probably gonna choose something healthy, but not so low cal that i'm not satisfied...
total cal: not more than 2250. great day.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
so, yeah. i'm feeling really fat lately. but, then i just went to look in the mirror. and overall, i'm NOT really that bad. In two months I can be super. I always do badly when i start saying "in two months..." It is not good to try to make a short term goal if it's too hard to keep.
so, i will have to keep on keeping on. what does that mean? well, it means i need to continue with the gym and try to manage my time better so that by summer i can be looking and feeling good....which pretty much means a lot better than i do at the moment.
but, how will i prevent these binges from getting the best of me??? i will try my absolute best. but i hate rules, so really there are no rules i want to enforce lol. i will just try this: jackie's attempt to stay calm and focussed even under pressure. :-) think this can work. i need to think OUTSIDE the box. and not "i graduate school in two months and i want to look good for that..." bc that doesn't work.
4:45am breakfast: 650 good ones.
7-11am snacking: coffee, mucha coffee 150
11am snack: bar 150
2:00 snack: granola 200
4:00 late lunch: carrots 120, tofu 150, roll w. butter 150: 420.
1570. feeling really fat lately. ugh...definitely a possibility that i'm over 135....grrrr. i keep thinking about it even though i'm trying to just move on with myself!!!!
dinner: probably around 500-600. all very healthy veggies/beans.
total today around 2,000. and it feels great to say that. totally healthy, not deprived. how it should be.
exercise so far: walk at the park, maybe another later. 1.5 miles so far....went back to the park, total was 4 miles! good.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning.
breakfast: 450 calories. fiber one, milk, yellow raisins. not totally satisfied. i'll buy some decaf coffee later for sure. need to take a walk, i feel so bloated - just in general not from breakfast.
i hope all of you are doing good today.
:-) exercise i hope to get to the gym to do both a little cardio and lots of weights. i've slacked on the gym this week due to my schedule and chooosing sleep over gym.
cal up to dinner: 1350.
dinner: large but tasty? 1150 calories.
total: 2500. fine with me.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
wednesday was a busy day yesterday. ate a wide variety of foods, 2200 cal.
not much exercise. but definitely some movement working/school at the hospital.
taught 3 music lessons later in the evening.
got home around 9:15pm. long day!
:-)
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning.
breakfast: 2 eggs 180, milk 150, butter 30, english muffin 120, bran 20: 500 total.
snack: coffee and bar probably 200
lunch: healthy foods. 500
tsf: 1200 :-)
snack:
dinner:
walk after dinner probably.
wow, i forgot to finish tuesday's entry!? i think i ate 2400-2700 something in there.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: didn't try to eat a lot but i had an appetite. ice cream 170, pb sandwich: 530: total 700. actually more around 730.
snacks: 170 granola bar and coffee
lunch: banana, chicken, veggies 550
tsf: 1450 good.
nap?200.
1650.
snack: 170
dinner: chalupa 350, some bran and carrots 100, too much pb 250 and a yogurt 150: 850 alright.
around 2700. ok.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
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Sounds like as good day!