worked 7-5:30, dinner in car, went to therapy for a little bit (now i'm going every 3 weeks, not much), went to gym, got home at 10:10.
breakfast: 420...three greek yogurts with apple butter, some coconut water, drink.
snack: protein bar? coffee, granola bar, cookie, few sugar free candies
650....
lunch: similiar to yesterday? lots of the sauteed eggplant thing, leftover eggplant/lamb awesome from restaurant, pita, and a drink...was there something else?
dinner: soy chips, drink, protein bar around 300
snack after gym: granola bar 190
anyways, a healthy day. just too big lunches lately.
2250 cal.
not as much exercise as planned, but close. 50 min cardio, some weights for fun at the beginning.
goodnight.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
will not be getting a good sleep as i am going to bed around 10:30 and need to be up around 5...not enough hours. last night i got about 5-6 hours, as well. great way to start the week...i'm a bit pissed off because my boss asked me to come in early...and i also stayed very late. i worked 8am-6:45pm. that's a lot of hours, almost 11.
3200 calories today. my mess-up was midnight...and also lunchtime. i felt very low on sugar and dizzy at work. a coworker gave me a banana, actually, this morning. rough day. the rest of the day i actually managed much better.
exercise: 4 mi run/walk...good!
midnight: hungry had a snack: apple and klondike bar, felt low on sugar...360, good....ummm, and 3.5 servings pretzels, was craving sugar/bread but also i really think i needed it...440 in pretzels, sheesh.
total cal at midnight: 800.
i am going to make this a positive day, despite a lot of interrupted sleep. wasn't a great night for me.
breakast: 200 of oatmeal/milk.,small protein bar 120
snack: protein bar? coffee 250
lunch: leftover eggplant with lamb and chicken, some veggies, maybe cheezits or pretzels: 650
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
I hope you can get some sleep! I agree, the less sleep and more tired we feel...the hungrier we get. It happens to me every time! Take care!
edit: approx. 2350 calories today = good. happy with it. exercise: 4.5 mi walk/jog and weights.
goodnight!
alright, so losing what is FIVE pounds to even get to120 is going to require strategy! Basically, I know what I need - sleep! Therefore, even if I have to do less weightlifting in order to get more ZZZZs, this is what I'm going to HAVE to do, if I want to lose weight.
Otherwise, with chronic sleep deprivation, I will be hungrier, eating more often, and craving food much more. To prevent this as much as possible, I'm going to try as much as possible, this month especially, to get more sleep and even skip the weights up to once a week in order to get the sleep I need. This means sorta being satisfied if i lift weights only 2x a week sometimes, instead of 3. I don't love this idea, but I know that sleep is more important :-( right now for weightloss. I will continue with having cardio everyday.
I had a successful weekend of eating; and today will be the same way. I have healthy food choices and small things to snack on when hungry - I am prepared.
In the back of my mind, I have this little goal: to take a bathing suit pic on the cruise and use it as my facebook profile pic....at least from the waist up. this would be only if I were weighing maybe 119 or so...or if I feel that I do look good in the pic! :-) i would definitely put a a pic if i reach my goal, and, believe me, there is no feeling better than being able to do that. It's been a long time since I weighed in the teens. remember, i'm short, 5'1", so it is a good weight for me!
last time I weighed in the teens was in the summer/fall of 2007. 4.5 years ago. before i actally gave into all temptations/cravings and got fully depressed about not teaching music anymore.
breakfast: all natural protein bar chocolate flavor and cooked cranberries: 300.
snack: soy chips :-) yummy. 150
snack: another of those protein bars :-) 170
tsf: 620, nice.
lunch: okra and chicken/lamb (leftovers from earlier this week), pita. soy chips?
snack: ?
dinner:
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
February weekend goal: calories up to 2250 and no more on fri, sat, sun. not even 2500 :-) Other than my issues with weekend eating, I don't want to make anymore changes to my diet because I'm satisfied with it, right now.
Weightloss progress is indeed very good. 125 lbs now. I have been maintaining my weight over the past few months with a 2000-2250 cal diet. I know I can easily drop at least a couple pounds this month, February.
6am: woke up, so had a tasty, healthier type bar. 170. lots of protein and fiber., diet cranberry juice, tea.
today's cals probably around 2000, maybe a little more. i count today as a major success.
exercise: also a success. 3 mi at the park and walking at the mall. perfecto.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
okay...back...to 125....now i need a good weekend of eating....just not above 2250...that would be good, fri/sat/sun.... :-)
have a good day all.
breakfast: 300: drink, tea, greek yogurts, cooked cranberries
snack: bar: 250, coffee, ginger drink
lunch: soy chips, bread, even maybe crackers: drink 100, pita 250, veggie salad 150, tomato juice 50: around 600
snack: veggies100, apple? pita 250
snack: soy chips 150
dinner: lots of cooked okra in some sauce and with some meat....and half an orange.
2050...that's what i'll record. great day!
lovely day calories-wise.
exercise: hour slow walk. but i did it, that's what matters!
and counting it as 200 calories gone.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: 300. greek yogurts and cooked cranberries
snack: 250 protein bar and ginger drink
lunch: 650: bagel, chips, tomato juice. maybe protein bar 150: 800
snack after work: cooked veggies, tomato, apple, drinks: 250
snack after gym: bar? drinks 200
1800.....yes, it actually turned out to be around 1800 cal. perfect.
plan for exercise: cardio...maybe weights if i get out sorta on time, but probably just cardio. i did weights and cardio...now i don't have to push myself like crazy on friday night....maybe just a walk, outside....
goodnight.
up early tomorrow. i start work at 7, probably will end around 5:30.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
By the way, nice job on the 3.5 mile run!
for my own info: 200 cal deficit so far this week. :-) yay!
++++++++++++++++++++++++++++++++++++++++++
i wan't to tell my boss that i want to leave at 4:30pm...that's my real hours....but usually that's unheard of...........
breakfast: yogurts and cooked cranberries 300
snack: bar, 300, no fiber or sugar alcohols...
lunch: will probably be chips & bagel my stomach is bothering me.
snack: veggies cooked and raw, drink
dinner: something similiiar to either breakfast, lunch, or a bar.
adios!!!!!!!!!!!!!
fully exhausted, depressed and upset. yesterday and today mark ONE YEAR at my job, which i have because of connections, which is too many hours for my health and i plain hate the job. I feel like i have nothing to show, no accomplishments. I'm very upset.
calories: 1850...that is a perfect amount. good even for weightloss.
exercise: 4 mi, i ran 3.5 mi straight.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast 450
snack: 230
680...
lunch: 450?
1230....
snack: 150?
dinner: ?
1900 calories.overwhelmed and exhausted. i have not been sleeping enough. can't help it.
exercise: finally good. weights full routine but fast. cardio one hour.
horrible gas = especially when i am not sleeping and i'm eating at all hours. i can help it, but it seems i also can't because i need to eat those foods to feel content and satisfied and not binge...
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
8am breakfast: oatmeal 200 + big protein bar 330; 530
snack: protein bar.
lunch: veggies, tofu, pita....and i keep eating a big amount of whatever cooked veggies/meats that the boss brings...which ups my total for lunch. for instance, today i also had a spinach/chicken hearty stew. my calories were around 800 for lunch, instead of 400. not necessarily so bad, but i can't lose weight this way!
snack: tomatoes, apple, diet drinks, bread, rest of tofu and veggies from lunch.
dinner: granola bar, healthier protein bar. was late, 10:30pm.
2200 cal, great.
weird day of LOTS of sitting/driving. finally, i did some bicep curls and pushups and 30 min of cardio. some walking some jogging. not much on the exercise front, but i did it. i ended up getting home ater 11pm tonight. tomorrow i start work at 7am....oh boy!!!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
8am breakfast: oatmeal with brown rice milk 200, 3 yogurts 300: 500.
10:30am: snack: protein bar 130, big apple 120: 250
2250 cal = successful sunday!
exercise: also a success. 4 mi run/walk and 1.5 hour weights/pshups/abs/back... nice.
visited grandma, also a relaxing time. we went for a short walk, as well!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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Have a good one!
V on 02/07/2012:
Hoping that your day goes well HOP
legcramps on 02/07/2012:
Sounds like stress is winning out for you these days... hope things get better soon!
grumpy on 02/07/2012:
I'm on an eggplant kick too! haha kisses, girl!