tired day. tomorrow i'll be a little tired too because i'm up late. i decided to go to the gym late for a half hour instead of not at all so i'm going to bed late as well.
anyways, exercise: half hour elliptical.
breakfast: 350 yogurt, oatmeal, banana
snack: 200 peanut butter crackers.
lunch: 400 brown rice, vegetables, and tofu stir fry that i made
snack: 100 2 plums and flavored water drink
snack: pop chips kettle corn flavor and some monster drink 150
late dinner at 9:30pm: some more stir fry veggies with yam noodles (Miracle noodles) google them, no calories hardly. 300 at most for a ton of stir fry veggies and noodles, probably far less calories maybe even 200.
total: 1400 at most. good.
and goodnight.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
Kombucha for all interested: http://www.synergydrinks.com/
i didn't use this day as wisely as i could have.
middle of the night snacking again: plums, kombucha: 220 (at 3am & 6am)
breakfast: soufflee 280, cookies 220, oatmeal 150, popcorn 360: 1020 - small binge., more cookies 300, 210: 1530. milk, 1580. blah.
damn, more binge: lots of pie, 800 cal more at least.
tsf: 2600., egg/heavy bread i forgot to count before 2850 cal so far.
snack: cream cheese and banana on challah bread: pure delight lol. 450.
snack before walk: 100 cal of stirfry veggies/noodles
snack before gym: chips and diet mountain dew 150
snack after gym: tofu and stir fry veggies, but not too much 200.
total: 3750. glad i didn't binge more. the day is over and tomorrow will be better.
exercise: 3 mi walk, one hour weights/back/abs/pushups.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
breakfast: two plums 80, hot wheat cereal and milk 180, kombucha 80: 340.
snacking/lunch: coffee 60, bran crackers 60, chips 250, bagel w. lox 400: 780 or so.
dinner: soup 120, some bread 120, salad w. grilled calamari maybe around 450?, grilled veggies 150, and some of my friend's meat/chicken 120?, total: 1060 whoa...i think it's higher than it was, but let's just say this much.
total: 1120 + 1060 = 2180/2200 or so. eh.
exercise: walking at beach. around 3-4 miles.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
breakfast: tons of fruit, oatmeal w. protein shake: 550.
lunch: 400.
snack: 50.
dinner: around 500 i think. dessert: hopefully no more than 700..
after everything, hopefully around 2200. had a lot of dessert.it's ok though, i ate until satisfied.
late night snack: apple huge 150
total: 2350. fine.
exercise: 3 hrs yoga, 3 mi walk.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
I am pleased to report that I hit my goal this morning: 128 pounds.
Next goal: more challenging, 125 lbs. (i am short, not even 5'2". This is a very realistic goal.)
I expect it to take more than a couple weeks to reach 125. I am reminding myself right now that these types of goals take time and that I should not relapse into a binge because i'm either tired or frustrated.
I am doing very nicely. :-D
breakfast at home: fruits, tea, caramel flavored water with stevia: 120.
second breakfast: egg white on toast with tomato....later a protein shake 500.
lunch: same as breakfast, no protein shake, plums chips: 500.
snacking: plums 100, protein drink 160, 2 munchkins 80, coffee 50: around 400.
late dinner: squash soufflee 300, tomato 40, many chips (fat free type) 220: 560.
total: 2080...oh wow. a bit high, but totally normal.
exercise: 45 min cardio, 45 min weights, pushups.
I want to go to yoga tonight but I think weightlifting would be a better option. tomorrow, i plan on two classes of yoga for a total of 3 hours of hot yoga. Sunday I will take a morning yoga class. Monday I will take at least one class. (Saturday I may not take if i have to see my Grandma, we'll see.)
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
again, a low cal day.
breakfast: fruit and small egg sandwich with tomato: 300.
snack: protein drink 200. other stuff: 50 a candy.
lunch: tasty chips and another egg white sandwich definitely small and light sandwich with tomato, fruit 550.
dinner: plum 50, sandwich (fried chicken on bun) total 450.
snack: orange pepper 50, orange 100.
total: 1650 pretty perfect if you ask me.
exercise: many pushups (probably 200 in all today) and cardio on the elliptical for about 35 min. i am ashamed that i don't do more cardio but i don't have so much time lately. i started work at 7am and left at 6:30pm. i had dinner in my car, actually got home around 8 and went to the gym after changing and then got home around 9pm. so i really don't want to do much more - not today - no time in my opinion.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weight goal: november to be in the mid to high 120's. :-D...
i know my weight is getting lower again, i can feel it.
didn't eat much until lunchtime.
Morning calories: only 300. granola bar, some nuts, candies. (5:45am until 1pm)
lunch: 500. light egg sandwich, smallest bag of fritos, coffee, tea.
dinner: 450 another small egg sandwich, apple, monster sugar free drink.
snack: finally, some healthy things: big orange pepper 50, tomato 40, on the larger side - orange 100: around 200.
total: 1450 - perfecto. i just need to get to sleep soon or i'll never get through the day tomorrow. it's an early one!
exercise: not much cardio, biking to the gym and bike (less than 1/2 hr) and hour of weights, pushups.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weight - 131-132 but i am still bloated and PMSing...it will probably drop off soon.
breakfast: large apple 140, hot wheat cereal and milk 200: 340.
weirdest day. i should type about it...but i have got to go to bed NOW. i am overly exhausted, didn't sleep well last night and today was VERY busy.
exercise: NONE. sucks!
calories: 1200...good but i don't really aim to eat this low bc it has a tendency to backfire on me. i tend to binge when i eat too low. but i don't have an appetite and i'm tired. which is good.
goodnight ladies, thanks for your warm comments. i send you all hugs and love.
aside from the weird day, i worked two hours overtime till 6:30, drove to therapy and 7:30, got home at 9 and now i'm gonna be asleep soon. tomorrow i start work at 7am.. gah!
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weighed around 131-132 today. grrr. my weight chart looks so cool though with the weight slowly decreasing each month! seeing is believing, i've got to continue this....!
6am: fruit: 120.
later breakfast: egg white and tomato on wheat toast
snack: almonds
lunch: same as breakfast, fruit, chips:
total till after work 1200
dinner: toasted bagel with cheese and an egg: 500. and coffee 50.
after exercising: 2 small plums 60, one large plum 60
total: 1870 = pretty good!
exercise: not much, but 3 sets of pushups of 30-35 per set and some cardio on the elliptical.
i had work, overtime two hours, and then had to go to a shiva call (jewish version of a wake) for someone who had passed away. found out today at work. glad that i went though. i went to the gym when i got home at 9pm and returned home around 10pm. late!
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weight this AM: 131.
7:30 breakfast: 400. fruit, hot wheat cereal w. milk. and greek yogurt with apple butter and cinnamon. 120 more.
10am snacking: big plum 60, 3 bags of 100 cal natural veggie chips (still a potato chip with no fiber lol) 300: 360.
12:00 healthy and TASTY lunch: a couple meatballs and roasted veggies! 300. leftovers that my mom had cooked recently. happy to eat something homecooked...i should really cook later for work this week. i will probably cook tonight.
2:00 snack/more lunch: seaweed snacks 120, salad 30, three more meatballs 150: 300.
3:30: fruit: 100
6:30 dinner: subway sandwich and chips: around 600.
total: 2200 or so. good day.
exercise: weights for an hour, walk for 40 min.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
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