breakfast: tofu and fruit: 180
snack:
today i ate a healthy 1,000 calories up till dinner.
I'm guessing dinner was probably around 700? and then desserts definitely at least 500.
if i'm lucky, i ate 2200-2300. could be a little over. don't really know. but i'm happy with today!
goodnight.
exercise: 1.5 miles in the AM. i was so pooped today from all my walking yesterday!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Had a nice day. will update more tomorrow!
calories definitely NOT more than 2000 - 2200.
good day.
lots of walking around.
I went to the US Open Tennis Tournaments! :-)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Date update from Friday night:
I kinda expected it not to work out....he was 34, I"m 27..he looked a bit older than his photos (we had never met in person before the date) and he arrived about 20-25 min late! So, the start was already downhill in my mind, but I don't hold a grudge and I let that all go pretty quickly. In the meantime, I spent time talking to one of my girlfriends for the time he wasn't there.
We had coffee and had OK conversation. He suggested a movie and it was across the street. At first, I debated it in my mind, because I knew I wasn't really interested in him beyond this date. But, I decided I hadn't seen a movie in awhile, he was paying (yes, i used him for a movie it seems) and I would go.
During the movie he says "since I have long arms, can i put my hand here (his hand on my knee)?" so i just laughed and said sure...i felt like i might as well give him that benefit. it really didn't matter to me. then, he asked me to hold my hand....in my mind none of this should have happened since i had just met and felt nothing towards him...but held his hand, which he seemed to enjoy. Again, I felt i'd just entertain him with the thought I was enjoying this all more than I was. I figured he paid for me to see the movie anyway.
....THEN, he says "would it be alright if I kiss you?" well, Hel** NO! of course that's not alright! I just met him and it's not even the end of the date yet! so, hel* no! So i said, "Umm, I prefer to wait with that." And then,the movie gets to a point where the girl realises the guy may not be right, as she says so. that's when I let go of his hand and say I needed a break for a bit! haha.
After the date, I felt awkward walking out with him as he looks much older than I, graying hair. I know I should always remain confident in myself, but I totally wasn't at that point. Then, I said I thought it would be time to go home. I showed him the direction back to his car, he offered to show it to me! I said, "oh, that's ok, i'm going to go the other way," and walked back to my car. No way would I sit in his car with him! who knows what he'd try!
He said he had a great time, texted me that to my phone when he got home. I didn't reply that night. then he called in the morning, suggesting we go hiking upstate (3 hours up) and that I should call him back. I texted him back and said I didn't think we had enough in common to continue dating but thanks for a fun night.
the end, that's the story of my date. he was a little weird and i was turned off.
Today:
breakfast: grapes 50, oatmeal and almond milk 190, yogurt 130: 370 :-)
snack: 2 coffees and bran 180
fruit: 50
soy chips: 150 and fruit 40 = 190
diner: fish and veggies 400
snack: coffee 90
snack: bar 220
total: around 1500, such a GREAT day. i'm sorta on a roll, but hungry right now. been staying up too late lately, like till 2-3am...
exercise: 3 mi and weights for 1.5 hours.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
happy labor day, day off for so many. i'll be at the beach for that late morning/early afternoon with my best friend.
snack: grapes 40
breakfast: oatmeal w/ almond milk 190, greek 2% yogurt 130: 320
lunch: tofu on bread 200, green pepper slices 20: 220
snack: ices 130
healthy large dinner: lots of steak 500? grilled veggies 150? salad 100: 750
may have a snack tonight :-) peach 80
total: 1550 or so. GREAT....tofu and strawberries, final total 1650, good.
exercise: TONS of walking at the beach....like, 2 hours worth!
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
snack: grapes 150
feeling under the weather. still exercised a little and did weights.
1450-1500 total.
overall good day.
spent doing a variety of things including teaching 3 lessons and visiting my grandma.
(3 day avg - 2240 or so. = very good only because it's in a normal calorie range)
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
snack: blueberries 100.
breakfast: yogurt and chocolate mix: 180, oatmeal and almond milk 190
snack: orange 70
540
late lunch
total around 1700-1750.
exercise: 4 miles, walking.
"work" - helping grandma, 3 hours including dinner...not really work...doesn't look good to write that, either...rather, family obligation, sounds bad too.
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
breakfast: oatmeal w. almond milk 190, yogurt w. chocolate powder mix: 180, apple 100: 470
snack: cherries 100 and ice cream = 550
pretzels 80
HUGE binge: tons of large cookies 420, biscotti 430 , honey mustard chips300?, peanut butter and jelly 400....1550, bread w. pineapple cc 350
3000 and full and hot and sweaty...should have exercised this morning...talking a half approach and applying for jobs. ugh.
snack after gym: 200 -protein bar.
3200...and coffee when i meet up to go on a date tonight...yes, after this kinda day....
exercise: very hard and rough, hope i can be awake on the date....hour of elliptical, over an hour of weights, back, abs, pushups.
coffee 100
large tomato and peach: 180
total: 3500 approx. today, not as bad as i thought it would turn out. glad it's not over 3500 and realizing that if i went to be thin, i will have to start thinking thin and stop giving in to these binges!
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
breakfast: 500 cal, healthy, oatmeal and yogurt and fruit.
snacks: tofu, coffee: 200
lunch: croissant w. egg white and bran of course 400, milk 100, apple 100: 600
tsf: 1300 :-)
snack: 200
dinner: sandwich 300
snack: red pepper 40, peach 80, bran 30
total: 1950, great.
exercise: 4 mi walk at the park, nice and HOT! :-)
teaching lessons tonight, about 10 of them.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
Good Morning :-)
Today I have a Bris ceremony to attend for a newborn baby boy....so i've pulled out some clothes to wear! hope they fit! lol.
breakfast: large apple 160, oatmeal flakes 50 on yogurt 130, peanut butter 100: 450 or so.
brunch: lox, tomatoes, bean salad, seasoned broccoli, coffee, diet coke, fruit: all probably around 350
snack:fruit 80
late lunch: tofu on bread 220, almond milk and bran 150, ice cream 400: 770 or so.
tsf:1650, good.
dinner: tofu sandwich 220, apple 100: 320
late cnack: egg on biscuit w.bran added 40: 340
total: 2310. ok.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
OMG, last day of August. I seriously can't even believe it! My 28th birthday is in 9 days, can't believe that, either. Is there no way to take some years off so I can go back to being 21? If I had a choice, I'd go back to that age right now!
....back to reality though. i don't have the choice to go back to being 21. So i have to make do with what I do have.
Friend begged me to go to the beach with her for a few hours today. I said YES. I figured today would be hard after yesterday's binging. that i did lots of job applications yesterday....so i will get some sun today. maybe read my book there...but that's kinda unsocial so i usually don't.
breakfast: large apple 160
brunch: small sandwich
late lunch: small sandwich
snack:chicken on a salad w. light dressing: around 300
snack before gym for one hour of elliptical: 250
heavy dinner: biscuit and egg white, glass of milk, bran crackers, plum: 550 or so.
1700, overall, good.
cardio at gym in the evening, plan is for an hour of elliptical (with a break of two when i get off, stretch, even sit down a moment)
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
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HAPPY BDAY LOVE! what are your plans for celebration?
legcramps on 09/09/2010:
:-) Happy Birthday!
balloonlady on 09/09/2010:
Happy Birthday : )
moogy on 09/09/2010:
Hope you have a wonderful celebration for you special day HOP. I hope it turn out to be a wonderful day.
V on 09/09/2010:
I hope your birthday is full of fun and laughter! And maybe a super cute boy ;)
moogy on 09/09/2010:
You only have one birthday a year and you have to celebrate, I hope you enjoyed yourself:)
V on 09/10/2010:
well it was your birthday after all! have a good workout today and it should balance out :)
hollybelle on 09/10/2010:
Happy Birthday!