420 breakfast...
1900 cal.
fantastic weights.
a leisurely, but very enjoyable walk.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
early meal: 3am: 2 bars, 400.
6:30am breakfast: fiber one and almond milk, bar, 450.
9am in a bingy mood, i think i am nervous, gonna attempt 2 hot yoga classes in a row, totaling 3 hours with about an hour break inbetween... 200 cal protein bar.
snack: lots of cooked cranberries 200.
big lunch: tons of cooked veggies, some sauces, dark meat chicken, pita bread: just a guess, maybe more, but saying 600.
total so far: 1850, calories will be a lil high today...is ok, nothing i can do so much now...
dinner: overall calories no more than 2500, i did good! :-)
going to the city tonight to celebrate a friend's 30th bday for dinner at 6...i am so happy it's gonna be an extra SHORT week haha, happy thanksgiving!....
...but i will try to be as healthy as i sorta can tonight...as long as i like whatever it is i order! at least i've eaten lots of fruit/veggies, right??? must get back on track, but at least what i ate has been healthy, just a lil too much.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
breakfast: 560 :-)
gonna be a beautiful weekend. yoga in the morning and evening...and some walking in the afternoon. i cooked veggies last night, too. food is already mostly bought for the week. everything is done. even laundry, lol, for now!
lunch: sardines, pita, lots of cooked veggies 550.
total: 1110
healthy eating.
around 2250 cal. :-)
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
early breakfast, insomnia again: corn english muffin 150, egg/eggwhite 120, avocado 80: 350
approx 2250 :-)
full weights, some abs, some cardio (around a half hour, but 15 minutes were pretty hard!)
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
2250 cal. would have been lower, but was i guess too hungry after a great jog.
exercise: long jog (at least 4mi - maybe more like 5.5mi) and a few leg weight exercises at the gym (i was running to and from the gym with extra running added into the mix...!)
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
can't break out of this depression...i am trying though...and the gym was awesome, well, after i finished i felt great.
calories around 2200, finally, back to normal. the 3 days of binging also probably brought the depression out more :( it will take dedication to keep my weight down because it surely was a LOT of binging.
exercise: ran to and from the gym, full weights routine (upper body and abs) when there. total time of exercising: 2 hours or so, maybe a lil more.
my weight was at it's lowest, 119, before, i would estimate that it will go up to around 123-124 after all of this, and it will stay at that weight for awhile (calories ingested don't just disappear, it's NOT water weight!!!)
things are just not good. now i will have to be careful around Thanksgiving...I won't get fat, I know, but I am also doing a lil less cardio since summer ended. it was nice to walk at the beach all summer, at least once a week usually Saturdays or Sundays.
I would like the NYPD thing to start working out for me, I really HOPE the process starts to move along bc it will be extra motivational and I know it will simply slap me out of ANY depression I may have. more than that, i will be able to move on that much sooner...it would be SO COOL if i got into the NYPD come this summer class. but, changes are, I will make it to the January 2014...if there's some kind of big class, I may get into the July 2013, boy would that be better. but, for now, i need to be patient. I have heard nothing yet. i was told around the new year, maybe end of this year, we will be contacted by investigators. trying to remain patient! :-)
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
taking a sick day today, after a 3-day weekend. It's probably against the rules, but i don't care.
breakfast: huge slice pumpkin pie, 2% milk: 750. good.
i didn't take the day off & i was somehow punished into working after the time i expected to leave. my job sucks...my boss masturbates in front of me....life sucks right now...i can't wait to move foward in my dream....to be in the NYPD, as soon as this process starts I think I will be happier.
i did binge after an hour jog tonight, on pumpkin pie and chocolate candy and milk. not too terrible.
tomorrow i will fully be back on track, just had to enjoy the last of the pie and candy :-)
3500 calories today.
hour jog.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
8am Breakfast: fiber one and almond milk 300, protein bar but not really what i was in the mood for 210, chocolates 300, peanut butter 300, yogurt 150: 1260.
around 6000-7000 cal.
hour and 20 min walk.
tomorrow will be better, not just saying, i will continue to acheive the goals that i've been very successful with....of course these two days put a damper on progress, but I believe in myself and I have the willpower to make it happen. yes, i had a two-day setback...but there's no reason i can't be successful going foward.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
2am: 1250 cal meal: cereal and almond milk, big banana, 2 small bags sun chips, protein bar, corn english muffin w/ lots of peanut butter. reason for the small binge: stress, being overely tired, and not enough rest/lacking energy for the physical activities i would like to do on Sunday and my body already knowing it...also i have my period and i think what i ate was induced by that...
7am: 1750 more calories in cookies, cereals, chocolate, candy....yeah, i binged, but i am not surrendering...one failure doesn't equal failure for life, just for today, but i am going to bootcamp now!
3000 cal so far, plan is to have up to 5000 calories if i need to today. today i am not focussed on eating healthy, but still staying active. today is a break from any diet routine...
exhausted. thank god tomorrow's a new day.
6000 calories today.
hour bootcamp, hour walk, and feeling very depressed about basically everything.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
2am: 1250 cal meal
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
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Happy to hear you had a nice evening out with your friend as well as having a really short work week :) Yayyy! I noticed that you eat cooked cranberries, I have an extra bag(it was BOGOF at the store) so my question for you is how do you cook your cranberries? Do you eat them hot or cold?
Have a good day :)
Supercheese on 11/19/2012:
Have a great one!!