ah, so my weight is up. the scale said 135 this morning...
breakfast: frozen kefir: 300.
i am not handling my stress well at all.
2300 cal.
no exercise, no time at all today unless i want to go to bed late.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
i wish i could undo my binging on friday night and all of Saturday. :-( I made the worst decision to overeat so much. I know that those days have passed, but my mind is left upset over my poor decisions and it's hard for me to just let it go.
breakfast: ice cream 360.
calories: maybe around 2200. not sure. happy with this.
will try to eat well these next few days to lose the 4,000 calories extra that I gained from the extra foods I ate this weekend. 4,000 is definitely a lot of calories to get rid of. gonna take some extra care in what I am eating and to be careful of not overeating again this week...
exercise; walking along the beach for an hour of so. a good day.
goodnight.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast: huge banana. 150., ice cream, pretzels. 510. breakfast of champions!
snack: rice cake 60, and grapes, plain greek yogurt with an added chocolate stevia sugar free flavor that i put in: 350 total.
snack: ice cream 250.
2pm lunch: sandwich wrap 200 with lots of cheese 200 and turkey deli meat 150: 550.
1660...huge binge after lunch as well. hmm, not a good day today. i can't say what i did was a good thing, at all. yesterday, i may not have been upset for binging, but adding today also was not a good idea at all....
total calories for today will be around 5000...big dinner as well - mcdonalds happy meal and some ice cream.
total combinded extra calories above normal for yesterday + today = around 4000. it should take about a week to lose the one pound or so that i gained over only two days. kinda sucky, right?
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
wow. i rushed out of the house today, bc i started work at 7am...and worked till 6:30pm. that's a long a$$ day!
anyways, i plan to get some sleep/sleep in tomorrow.
i did binge after the gym when i got home on very rich ben and jerry's flavors ice cream and granola and milk and even cake. it was all here. i am not upset by it.
total calories today: 3400. was worth it.
exercise: gym 2 hrs weights.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
last night, i was typing on here quite a bit (the entry below) just trying to smooth over some thoughts in my head...i'm a little overwhelmed lately - with my feelings/desires.
breakfast: 250: fiber one and milk.
snack: almonds 150
lunch: nice and satisfying (but also gas producing especially after that darn fiber one!!! yuck!)...for some reason my body does not fibrous foods like it used to anymore!. anyways, lunch was chips 200, and microwave lean cuisine butternut squash ravioli 350.a couple nuts. total:600 or so. yay.
snacks/dinner: amy's pita chips 200, fiber plus bar 120, protein shake 100, cucumber and rice vinegar 100, brown rice crackers 80: 600. good. filling!
total: 1600. good. if i only ate 1200 or something like that i'd not be satisfied. this is a good amount.
no exercise. i must get to bed, last night i did not go to bed early. i got back from the gym and was chatting online with someone i used to like a lot, a guy :-) i didn't wanna stop to go to sleep after just getting in touch with him after 3 years. tonight i'll be in bed.
tomorrow, i start work at 7am, instead of 8am. wow. i got out of work at 7pm tonight. whew.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
fingers crossed, let me be skinny tomorrow. let it happen for me. let me reach my goals this summer, please, let this good thing happen for me if nothing else. i am desperate for it, i cannot go on without having met a single goal. if nothing else, let me be thin. let me be muscular. let me reach that goal. let me be sexy. let me be able to reveal it. i need this. i need to meet someone important in my life. i am so done with everything else right now. it's summer. i just want to live. i want to be free. i don't want to study. i don't want to learn. i don't want to improve so much career-wise. i want fun. i'm 28, soon to turn 29 early September. I'm not ready for that at all. 28 sounds much better. I'm not ready to be at the end of my 20's. i haven't lived enough, experimented enough, and so on. I have to make this time for me. i'm greedy. i'll admit it fully. I have got to be sexy for myself if nothing else.
when i weigh myself tomorrow, i WILL see something low...i KNOW it. I plan to see below 132....BELOW 132...it's gonna happen. and by month's end, I WILL BE IN THE 120's....FIRST TIME IN....let me check......!
I BELIEVE, although i could have skipped through my entries too fast, but I BELIEVE the last time i was in the 120s was SEPTEMBER 2008. that's approximately THREE YEARS AGO! nice job, jackie! haha. I'm SOOOO HAPPY in terms of the weight. hey, if i'm not happy with my job, might as well find some things to be happy about: weight, body, exercise. obsessed? maybe. do i like it this way? right now, yes.
did not have a restful night. woke up several times because of a power failure and the men fixing it outside around midnight. they were having major troubles with their ladder for like at least 20 minutes....anyways, at some point, i'll catch up on sleep. maybe tonight, maybe not.
breakfast: 200
snack: nutter butters 250 and a candy.
lunch: amy's really tasty veggie burger on thick ends of bread, chips, coffee: 600. just what i needed!!!
snack: protein drink, bran crackers, monster energy drink 150.
snack: celery and grapes 40.
3 almonds - nuts. 40
tsf approx.1300.
dinner: tofu on wheat crackers. 200.
total 1500. pretty perfect if you ask me. can't get any better, actually.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
a bit tired this morning, was arguing with parents last night...up late.
breakfast: 500 cal. veggie burger on bread and protein drink...must have some coffee
snacks: almonds, protein drink? 200/ candies.
lunch: another veggie burger on bread, tomatoes, chips: 500....maybe some coffee afterwards.
snack: really tasty but sugary granola bar 200.
dinner: tofu100, celery50, dried and salted seaweed sooooo goooood60, dark almost black looking grapes very sweet80!, and soda.oh, and some chips 100.
total: around 1900.
no exercise.; MUST get to bed early. i'm overtired.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
Hope you have a good day HOP
breakfast: yogurt 150, egg on bran 100, grapes 40, and bread 80: 370. great.
snacks: protein drink and nuts 200.
lunch: 450.
snack: candy and protein drink 150
snack: fruit 80
dinner: 650.
total: 1800 or so. goodnight.
exercise; 25 min bike, hour weights.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
snack: bar 130.
big breakfast: rice cakes 220, squash in tomato sauce (yes, really...) 50, small bites of cake 50, cereal and milk 250: 570 = good.
2 red peppers. 100
lunch: 600 bagel with lox and iced coffee
snack fruit 200, ice cream 240
1840...grapes 60
dinner: egg sandwich, milk - 350 cal
total 2250 = good! (usually i have a problem with binging after a night like the one i had...and happy i didn't. my best friend came over for a little bit - and it helped. we had lunch together. and i ate what i wanted and felt so satisfied. i'm so glad i can start this week off on the right foot!)
I had a long night, up all night until 6am. slept with a guy i met at the bar, at my house. YES. whoa. LONG night, good night, exhausted. I drank 3 shots of tequila and had two diet cokes and malibu...i usually have up to three drinks, this time i had 5. It was all worth it. Yes, sometimes you just need to break the rules, and live not a little, but live a LOT.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
breakfast: bean chips 150 (pretty healthy actually), yogurt 150, squash 100. 400.
snack: same bean chips, but a lil more 210
tsf: 620 = good.
1700 calories in foods, but then i did have 3 shots tequila and 2 diet cokes with malibu rum....i'll look up calories, but either way, i know it's not more than 2500. pretty good for all the partying and drinks.....
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
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Have a good one,HOP!
tangalyn on 07/18/2011:
itll go back down soon, dont worry too much.. have a great day!!
loveray on 07/18/2011:
frozen kefir! great idea. xo
legcramps on 07/18/2011:
Have a good day HoP :)
V on 07/18/2011:
Have a good evening :)