breakfast: tons of fruit, oatmeal w. protein shake: 550.
lunch: 400.
snack: 50.
dinner: around 500 i think. dessert: hopefully no more than 700..
after everything, hopefully around 2200. had a lot of dessert.it's ok though, i ate until satisfied.
late night snack: apple huge 150
total: 2350. fine.
exercise: 3 hrs yoga, 3 mi walk.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
I am pleased to report that I hit my goal this morning: 128 pounds.
Next goal: more challenging, 125 lbs. (i am short, not even 5'2". This is a very realistic goal.)
I expect it to take more than a couple weeks to reach 125. I am reminding myself right now that these types of goals take time and that I should not relapse into a binge because i'm either tired or frustrated.
I am doing very nicely. :-D
breakfast at home: fruits, tea, caramel flavored water with stevia: 120.
second breakfast: egg white on toast with tomato....later a protein shake 500.
lunch: same as breakfast, no protein shake, plums chips: 500.
snacking: plums 100, protein drink 160, 2 munchkins 80, coffee 50: around 400.
late dinner: squash soufflee 300, tomato 40, many chips (fat free type) 220: 560.
total: 2080...oh wow. a bit high, but totally normal.
exercise: 45 min cardio, 45 min weights, pushups.
I want to go to yoga tonight but I think weightlifting would be a better option. tomorrow, i plan on two classes of yoga for a total of 3 hours of hot yoga. Sunday I will take a morning yoga class. Monday I will take at least one class. (Saturday I may not take if i have to see my Grandma, we'll see.)
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
again, a low cal day.
breakfast: fruit and small egg sandwich with tomato: 300.
snack: protein drink 200. other stuff: 50 a candy.
lunch: tasty chips and another egg white sandwich definitely small and light sandwich with tomato, fruit 550.
dinner: plum 50, sandwich (fried chicken on bun) total 450.
snack: orange pepper 50, orange 100.
total: 1650 pretty perfect if you ask me.
exercise: many pushups (probably 200 in all today) and cardio on the elliptical for about 35 min. i am ashamed that i don't do more cardio but i don't have so much time lately. i started work at 7am and left at 6:30pm. i had dinner in my car, actually got home around 8 and went to the gym after changing and then got home around 9pm. so i really don't want to do much more - not today - no time in my opinion.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weight goal: november to be in the mid to high 120's. :-D...
i know my weight is getting lower again, i can feel it.
didn't eat much until lunchtime.
Morning calories: only 300. granola bar, some nuts, candies. (5:45am until 1pm)
lunch: 500. light egg sandwich, smallest bag of fritos, coffee, tea.
dinner: 450 another small egg sandwich, apple, monster sugar free drink.
snack: finally, some healthy things: big orange pepper 50, tomato 40, on the larger side - orange 100: around 200.
total: 1450 - perfecto. i just need to get to sleep soon or i'll never get through the day tomorrow. it's an early one!
exercise: not much cardio, biking to the gym and bike (less than 1/2 hr) and hour of weights, pushups.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weight - 131-132 but i am still bloated and PMSing...it will probably drop off soon.
breakfast: large apple 140, hot wheat cereal and milk 200: 340.
weirdest day. i should type about it...but i have got to go to bed NOW. i am overly exhausted, didn't sleep well last night and today was VERY busy.
exercise: NONE. sucks!
calories: 1200...good but i don't really aim to eat this low bc it has a tendency to backfire on me. i tend to binge when i eat too low. but i don't have an appetite and i'm tired. which is good.
goodnight ladies, thanks for your warm comments. i send you all hugs and love.
aside from the weird day, i worked two hours overtime till 6:30, drove to therapy and 7:30, got home at 9 and now i'm gonna be asleep soon. tomorrow i start work at 7am.. gah!
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weighed around 131-132 today. grrr. my weight chart looks so cool though with the weight slowly decreasing each month! seeing is believing, i've got to continue this....!
6am: fruit: 120.
later breakfast: egg white and tomato on wheat toast
snack: almonds
lunch: same as breakfast, fruit, chips:
total till after work 1200
dinner: toasted bagel with cheese and an egg: 500. and coffee 50.
after exercising: 2 small plums 60, one large plum 60
total: 1870 = pretty good!
exercise: not much, but 3 sets of pushups of 30-35 per set and some cardio on the elliptical.
i had work, overtime two hours, and then had to go to a shiva call (jewish version of a wake) for someone who had passed away. found out today at work. glad that i went though. i went to the gym when i got home at 9pm and returned home around 10pm. late!
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
weight this AM: 131.
7:30 breakfast: 400. fruit, hot wheat cereal w. milk. and greek yogurt with apple butter and cinnamon. 120 more.
10am snacking: big plum 60, 3 bags of 100 cal natural veggie chips (still a potato chip with no fiber lol) 300: 360.
12:00 healthy and TASTY lunch: a couple meatballs and roasted veggies! 300. leftovers that my mom had cooked recently. happy to eat something homecooked...i should really cook later for work this week. i will probably cook tonight.
2:00 snack/more lunch: seaweed snacks 120, salad 30, three more meatballs 150: 300.
3:30: fruit: 100
6:30 dinner: subway sandwich and chips: around 600.
total: 2200 or so. good day.
exercise: weights for an hour, walk for 40 min.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
unfortunately...i do not weigh 129...more like lower 130's....but i will get back there. and when i get to 128, i will record that as my new weight. not willing to record anything above 129 right now bc i just wanna see that weight chart go downwards!
fast breakfast before hot bikram yoga at 7:30am this morn! :-D 150 cal BIGGEST banana ever lol...for all you ladies who love to read my banana calorie counts hahaha...
HUMUNGOUS lunch after, yum,: 1/2 pound, seriously, nova lox around 300 cal, bran 50, chips 150, milk 80, grilled veggies 30, cucumber salad 40 (not a lot)...ok, that's it! haha. 650 = wow, good job this time, better than in the 900's after yoga. I planned well this time.
total so far: 800...i will be having a big dinner also, chipotle....going to see the hot manager (who is probably like only 21 years old if that lol....he looks so YOUNG!)
after snacking: 950.
after dinner: 1500.
after late night snacking of too many chips 500, fruit and veggies also 250 more:
total: 2250. not that hot considering not much exercise.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
VERY, VERY light (not much fiber and no protein or fat) breakfast of only fruit, got up late, and need to do lots of twisting with yoga: HUGE banana and a plum: I hope i don't have a sugar problem during yoga! 160 cal.
Perfectly HUGE lunch: chips and fruit: 230, butternut squash soufflee 300, microwave butternut squash meal haha 300, pretzels 120: 950 super, not a binge.
total so far: 1110, good!
yoga this AM was great! I was sore from yesterday, but it felt great during the class - I was surprised how easy it was for me, actually, on the second day back. tonight i will probably take just one more class - not two, we'll see...
snack: plum 60
dinner: pretzels and plums: 250, more butternut squash soufflee 300: 550.
total: 1720. success.
exercise: one hour biking, slow but nice one hour walk, 3 hours of hot yoga. success.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
7am - banana. 110, fiber one and milk, greek yogurt w. two chocolate truffles slightly warmed and mixed in! 550 total yum including banana.
lunch: 3 sorta big plums 150, 910 calories at lunch, very large after 30 min bike ride and hot yoga.
today is kinda a forget and forgive type of eating day. i have a holiday dinner tonight, not a good day to place limits.
total cal so far: arleady 1460. totally ok. i will indulge a bit today for sure.
I'm gonna be good to myself: no binging at diner. I did enjoy a rainbow cookie, shortbread cookie, and one other cookie for dessert. all in all, very fair and the actual dinner was healthy to boot. I had briscuit (meat) with some roasted potatoes, carrots, and green beans.
I will be kind to my mind!...by saying i had 2200 calories today. NOT a binge, healthy day. wonderful. I feel good.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 Next Page ]
YAY on hitting 128!