6am breakfast (couldn't sleep...insomnia most nights this week): fruit 40, fiber one and almond milk 200, protein bar 210: 450 - fabulous.
snack: 8:30 AR 210
700 :-)...and some energy drink before bootcamp....
then driving to get my tapes converted to dvd's....and then a nice acupuncture session...before some walking/jogging?
then meeting a friends for dinner....ooooh, a nice weekend....for sure!
1500 up until dinner....hungry day!!!!
dinner:at least 700
around 2200-2300. good.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
DO YOU SEE THAT LOW WEIGHT!?!?!? wow!
and this weight is after eating higher calories, all about 2000 for sure lately....wow wow. interesting.
breakfast: healthier, and maybe coffee
snack: BAR
lunch: basically healthy
snack: not sure...maybe chips and a big apple...
dinner: no clue...maybe some of the food i have at home...
exercise plans: cardio and abs
maybe around 2100 cal, good.
exercise - not great, but managed around 45 min of cardio today. some ab work.
Progress as of today: 6 lbs lost so far, only 1 lbs to go!
nice, filling like crazy!, enjoyable breakfast: 500 cal. high fiber warm wheat cereal w/ almond milk and cooked cranberries and some truvia and a veggie powder lol 260 and a protein bar 240.
crazy storm last night, nothing's plowed yet, we shall see about work...maybe a half day or something...undecided as of yet! last night i drove home in the storm, it took 2 hours and we were going as slow as 5mph!
2350 cal (good)....full weights but minus abs and some work i usually do downstairs at the gym. better pushups. 35 minutes good cardio & at least 10-20 more minutes overall of cardio during day. good. i did my best.
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
just a bad week. last night, my boss kept me sorta late - considering i was going to vote after work! he kept me even 15 minutes over after an hour of overtime already. basically, this is just freakin abuse and i am starting to get sick of it. my skin is red, flamed, scaly around my forehead, and broken out to prove it.
thank god for having Monday off...
2200 calories today.
2hour drive home from work in the snowstorm...at times, we were all going 5mph. tough times for the tri-state NYC area!
30 min run/walk on treadmill, all i could do before feeling so tired...
ate 600 cal, more than i thought i would, but overall calories decent....
better days ahead...rough week for everyone around here...
even tonight, we have having a terrible snowstorm, i worked an hour overtime.
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
What does eating a box of fiber plus granola bars do? ohhh, lol, trust me, it's not good.....trying to relieve myself of the worst gas....drinking so much tea this AM. gonna be long day as i went to bed around 11:30 and I woke up around 5....but happy, happy i have gas - GAS IN MY CAR! - and that I can go vote tonight...
calories up until walk: 1750
calories after walk: 230
total:1980. blech. not satisfied, maybe a plum...
hour leisure walk.
bad evening, my mom and i had yet another fight.
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
Off to work later, I still have just under half a tank so I am good for a couple more days...even till Wednesday if I have to be without gas till that morning :-) I never drove at all this weekend :-)
Breakfast:
had to wait on line for gas tonight, so my plans got a little fumbled. the gas line took almost 2 hours. i was done around 8:30pm. then, i stopped quickly at the gym for a half hour.
i'm glad i left work early, bc finding gas was funny...pretty funny...luckily the cops always steer you RIGHT! :) love the cops and one day I will be one! yep...as many of you know that's my long term, dream, one day to be reality! and when that day comes, i will celebrate like no tomorrow when i enter the academy i will be the HAPPIEST WOMAN IN THE WORLD!
ok, so eating, no so great. tomorrow will be better.
today, up till the gym, 2400
after gym: 150 more.
total 2550, not horrible, by any means. tomorrow better. i may need caffeine though bc it's a late night.
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
5:30am breakfast: 420
8:30am snack after 1hr and 20 min jog/walk: 1.5 yogurts 200, oatmeal 150, fruit 100: 450 cal
11:45am lunch: more yogurt (i don't have as much food as i'd like in the house and we are saving gas lol not driving to the store...) i could have tuna or soup but wasn't in the mood... so yogurt and more cooked cranberries 200, with some flax 40 atop bran crackers 50: around 300...and a tiny plum. 330.
2pm snack: cooked veggies with light sauce and some cucumber: 150.
1350 :-)
snack later: probably a bar...around 200
around 2250 = great job to me.
exercise: 6 mi jog in AM, 30 min walk in afternoon, and lots of sitting lol otherwise.
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
Thank you all for your compassion & concern for so many people in need on the East Coast after the hurricane. I am doing well over here, power back, and I didn't lose anyting. There are so many people far less fortunate. :(
recently, weight stable around 122...today i plan on a jog in the AM and weights later on today at the gym...i will be home most of the day, i plan to read magazines, stop by the library for a book(s), cook, finish laundry :-)...and not use gas! lol. maybe the supermarket since most everything was thrown out bc we had lost power several days! (although haha i just remembered i have some food my boss gave me...chicken legs lol!)
5am & 7am early snack & breakfast: bars 460
9am snacking: 2 small plums 90...and bar...230
11am so hungry...must be all the diet sodas i've been having all morning!
11am early lunch: english muffin corn flavor with two bran crisps inside lol 180....ok and some of the chicken legs my boss cooked wow they are good! damn....400 at least...calories more.
1350, good...just downloading music, then going for a ruN!
2020...and a bar.
2250, perfect.
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
early snack: banana 120
foodwise, got a little messy at late evening snack.
total cal: 2500 - decent :-)
exercise: 1 hr 20 min walk :-)
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
Ohh man! It's great to have power and internet again! :-)
I feel for those who lost cars and homes and their lives. Here, we are far enough from the beach to really only lose power from the high winds knocking down trees and power lines.
calories were decent throughout those days. too many protein bars for sure.
i went back to work today.
calories: 1970.
cardio: one hour
goodnight!
Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 Next Page ]