exercise: gym 20 min elliptical and weights/abs/pushups
breakfast: 450.
lunch/snacks: 400
coffee/snacks: 150
tsf: 1000
feeling like i am still not over my hangover....blah.
dinner: rest of grilled peppers50 , popcorn 220, some sauteed veggies 80, cucumber 30, drink 30. total: 410 or so.
total today around 1400.
i am not meeting up with the guy i keep in touch with EVERYDAY over this vacation. what does that mean? i am in a pretty bad mood right now. and i am getting over him quickly. and i am going to have some tight abs in 2010. no more bs-ing. i will make of my life what i want it to be. and i will find someone much, much, much better than that dull guy i thought i liked so much.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
had tons of fun monday night out to dinner and bar. got back around 2am!
dinner was a healthy chicken salad. but, i had a lot to drink. calories may be anywhere between 2700-3000. this is ok. at least i took two hot yoga classes and danced a lot! :-)
it was worth it!
++++++++++++++++++++++++++++++++++++++++++++++++
breakfast: 320
snacks with yoga: drinks 150, banana 100, cooked cranberries 60, 2 clementines 80: total here: 390...adds up! wow. (healthy!)
lunch: jello 30, fries 300, crackers 240, tofu 100, veggies 40: 710 good.
tsf: 1420. ok.
dinner out:
maybe drinks.
today shall be a splurge day i think. its ok! :-)
taking a nap now.
exercise: double yoga class! 3 hours of hot yoga. i did well.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
SUNDAY:
BREAKFAST:
wow! i forgot to write on sunday!
now it's monday morning. i'm up early to do something i love, yoga. 2 classes. a 30 min break. it's hot yoga. hopefully i will just do my best. 7:30-11AM!
calories: i'm not gonna add it all up now, but i'll estimate sunday was around 1900.
exercise: hot yoga am, abs and one hour cardio pm. great day.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: cinnamon oatmeal and chobani pomegranate yogurt (so good!!!) and some light white tea...320 total.
snack: prob a bar and monster drink....(perhaps i should brush my teeth at the gym after drinking this stuff!) teeth are not as white as they used to be!
lunch:stuff....
1450 tsf
snack: ?fruit 100
dinner: 350
relaxing tonight....bed early probably. yoga in the early morning.
total 1900
exercise: 50 min cardio, weights, abs.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
exercise: morning yoga, afternoon walk. beautiful.
breakfast 350
snack/yoga drink: 50
lunch: jello, microwave meal, yogurt: 610
snack: celery 60.
1070
dinner: healthy, but 700.
total: around 1770-1800. good.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast 320
snack: 140
lunch 300
snack 320
dinner:around 450.
total: 1550 or so. wow. good good. 30 min cardio, and abs/weights. wahoo.
tomorrow is YOGA! first time in 2 years.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
850 assorted foods till 5.
5pm snack: bar 230
1080
dinner: large. crackers 250, tofu 200, noodle dish 250: 700
total is around 1800.pretty good.
exercise: cardio at gym: around 45 minutes. and stretching and abs/back. nice day overall.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
grand total is about 2220. good. gym was 35 min difficult cardio and weights.
tasty, filling sandwich, two clementines:
70, 160 for bread, 200 pb, 150 butter: 580 good....round up to 600
snack: bar 150
lunch: dunkin donuts flatbread... 500?
snack: bar 150
1400...some sf jello and a NAP.60
oatmeal, chocolate 360
tsf: 1820...
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
4am: clementine, tea jello:
1040 until afternoon...
popcorn 250, microwave meal 250, veggies 150, darn tasty cornbread not sure, maybe 700, butter 70, bread 80, chocolate 600. eww? cottage cheese 150. chips...250...and some hefty cereal w. milk 700.
total: 4500-5000 who knows.
no exercise.
need to get sleep. didn't need to eat. dumb.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
edit: 2200 with late night snacking bc i was up studying. good.
gym: one hour on elliptical. high intensity. great.
cereal and milk, jello: 350.
snack: yogurt w. homemade cranberry preserves that i made and jello: 170
lunch: popcorn 250, eggplant rollettes350...lots of fiber!!! :-) total: 600 good.
tsf: 1120 great...
snack: low carb monster drink 20.
1150 or so...
dinner:yogurt and microwave meal? something MUCH more tasty...fries 350, dunkin donuts flatbread 300, and tofu 200. total here: 850. good after such a workout i had!
total cal: a totally good 2000. fabulous. :-)
present goals: an average of a lb per week loss would be good. i'm going to make a bigger effort to keep calories in the 1500-2000 range. and continue with the weights and gym. i have recently noticed that the muscles in my arms are becoming slightly more visible and the fat slightly less! :-) happy the work is going to pay off...
my "staycation" plans:
wed: possible late night yoga
thurs: gym as usual w. weights.
fri: probably sleeping late. probably going out? not sure.
sat: visit grandma, yoga in morning?
sun: teach, weights, cardio.
mon: yoga! and cardio
tues: gym and weights
wed: yoga and cardio
thurs: gym and weights
fri: yoga and cardio
sat: gym and weights
sun: cardio only :-)
that is my "ideal" schedule. i may not be able to fit in everything (especially the yoga) on all those days. but this is my goal! :-)
i also plan on getting together with all the people i haven't seen. and going on a date with my guy who is coming home for the holidays...and hoping that all will go well, as per usual...and that we don't drift apart....
have a good day all!
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
I'll take realism over dreams anyday. One pound a week is a worthy goal, though much more difficult to attain than it seems. I've been able to shed half pound a week over the past 6.5 months. With Thanksgiving and two visits with my son in Orlando where I backtracked, and lost valuable time getting back on track, at least I've continued to lose though not at the rate I'd like.
Don't be discouraged by lapses. We all get them. Just write it off and get back on your program.
Great Staycation plan btw!
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Yes, have the kind of life you want now so you don't end up at the age of 60 wondering why you wasted your life. Like me, heh. Good things are out there for you, it will happen. And men, they're a dime a dozen, haha!
nita51 on 12/30/2009:
That's the spirit! Somewhere there's a great guy out there, for you, but I like the concept you have of working on YOU FIRST. Wish I had done that, because all I did was settle for guys that didn't have my best interest at heart. Now I'm alone, and thats fine,,because I need this alone time to focus on my health & weight loss goals. sorry to write so much, guess I got carried away. Take Care
mcwoo40 on 12/30/2009:
Hello HOP,hope you are ok and stickin' at it,best wishes for the new year too,Jules
nenak on 12/30/2009:
you never know whats round the corner!!!!!