breakfast 380
snacks
coffee with friend:
dinner:
exercise: some bike, some walking. not too much.
calories: around 1700-1800. good.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
around 1700 today. and healthy. whew.
tired. long day.
i have a date tomorrow after work around 5:30 for coffee. it'll be short since he has to pick up his mom at the airport so around one hour for the date. that's good since it turns out this is the first date. it was supposed to be last week but things got messed up.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
3800 calories. could have been a healthy 2200 but i had an episode of unhealthy eating!
happy friday! up early at 4am to finish my work.
breakfast: oatmeal 160 with some raisins 120, milk 120, and yogurt 100: 500 total.
snacks:
lunch:
snacks:
dinner:
exercise: no weights since that was yesterday. cardio will be. probably a walk....we'll see. coming home to nap after school.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning.
cereal with golden raisins and milk: 400. bar 110 = 510
snack: coffee/bar 240
lunch: 550 hamburger, veggies, milk
tsf: 1300 healthy at least....
snack: healthy stuff. 250
1550.
dinner: mcdonalds salad, warmed strawberries with sugar, glass of milk and some bran crackers.
gym: mostly arm weights, back, and abs. very good session.
study/bed.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
not doing my best. again. what's with my severe ups and downs!?
breakfast: 1600. yeah.anxious about things, but things that shouldn't make me this uncomfortable. i'm gonna have to change my outlook bc this is just not working.
around 5,000.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
challenging day, in a good way i can say.
breakfast: mcdonalds and coffee: around 400
snack: bar 150
lunch: around 500 healthy vegetarian salad bar stuff at hospital
snack; 150
cookies 120, chalupa 350, milk 100, bran crackers 120, tam tams 260, yogurt 240,crackers and cheese 200, crackers 260, pasta 320. whatever. total here: around 2000
total today: 3200.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
I KNOW that i probably must weigh around 138 or so right now which is not good. but, i can only say i could have not binged and i could have stopped it if i wanted to listen to my feelings. i can get through this. I am not on any special diet now, just back to my regular eating. I cannot change the past but I can work on the future. feeling a bit chunky lately though. but otherwise, all is good.
could not sleep/need to study...
4am: tons of tasty raspberries 140, tam tam crackers 260: 400, and bran, tea. total 420
breakfast at school? bars/coffee 430
LUNCH: if i make it...lol, i went to bed after midnight and woke up at 4am....big test and was on the phone with the new guy....good stuff really. lots of garlic seasoned broccoli and soup 200
snacks: extra soup? 50.
snack: granola bar and candies 250
snack: yogurts and bran: 250
dinner: very healthy vegetarian indian microwave meal and a drink 400
2000 calories so far...gym and perhaps a snack after.
snack after gym: first some carrots, then two cookies with milk. good choice! :-) 200
total cal: 2200. nice.
BED BED and BED.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good day. went to work, did a GREAT workout at the gym.
splurged but did not binge for dinner.
total cal 2200.
all in all, a nice day.
plus, i'm beginning to talk to this new guy....we'll see if it leads anywhere!
HI GG!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
was a good day. did lots. it's already 1:15am sunday morning!
went out to eat and to a movie. also, on the down low, accompanied my friend to a porn shop...and NOT PAWN, PORN. that's what friends are for, right!? i didn't enjoy being there but went as her friend.
eating was good. mostly healthy, actually. thankfully!
my weight is up. i won't be weighing myself though. i'm not in the mood to know the number. but it's probably around 5-7 lbs up from 133. oh well, it could be a LOT worse. :-)
making money.
goodnight.
like i wrote on my facebook page, things are turning up a bit.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
recap of today: great day. 3 miles walking, whole entire weight, back, abs, and pushup routine at the gym. good to be back! i think the last time i was at the gym was sometime last week for weights.
good morning.
breakfast: cereal and milk 260, pb, 180: 440.
snacks: coffee, bar and cookies.
850
lunch: large soup 400
snacks: snickers bar around 300
snack: bar and monster drinks, another drink: 300
1850
dinner chalupa, health salad, two bran crackers 550 or so.
2400 ok. getting better!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 Next Page ]