lately i've been eating so much sugar, it's not funny how much i consume. drinks in the morning that are sugary, sugary greek yogurts, many bars in the mornings at work, a sugary kombucha drink after work...got to cut down...it's making me feel extra hungry, have more cravings, and plain exhausted. soon, will work on this soon...
breakfast: 2 yogurts (one with sugary fruit bottom, one plain) 210, oatmeal w. water 100: 310. nice!
:-)
exercise: 10 min in the AM, 20 min walking to/from work (that's 30 min already, in addition to weights at night and maybe a few minutes cardio on the ellipitical.)
i hope you all are well!
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
fit some cardio in, at different times, total walking: 45 min.
calories: around 2100. good.
tired.
goodnight!
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
back to weighing around 130.5 wahoo. weird thing is, my clothes are tighter...i guess i'm bloated? but wouldn't i weigh more then? so weird. these past couple of days i have tight clothes, but i'm not weighing a higher amount...
calories are high, i could have changed it, but i overate a little bc i just love the dried trader joe's snack packs of seaweed! weird, i know!
2350 calories.
exercise: hour of walking, and also a little walking in the AM/PM to and from work. and a little walk at lunch - like 10-15 min.
total walking, just to think about it for a sec.: hour 35 min. eh.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
Hope you have a great night!
OHHH, 129 lbs....I'm coming, get ready!!!!! I've almost got you....I'm gonna catch you, babe!!!! :-D we are getting there.......getting there.....
My crazy breakfast and early snack (snack 80 calories energy drink), 2 packs seaweed snacks 120, greek yogurts 200, oatmeal w. milk 150: 550. tasty!!! especially those greek yogurts!!!! Fage was on sale and they have such tasty, carribbean-style flavors! check it out! strawberry-gogi. blueberry acai, and others! I had a plain and a strawberry acai, 200 total for both together! mmmmmhh.
off to take a walk, teach lessons, go to the gym, talk to a friend, go to bed EARLY. I went to bed early last night and i feel soooo gooood today.
(oh...so yesterday i thought i wouldn't be paid much - but i got paid $136 for my time....BUT, since i have to join an organization to be paid, I have to pay $120 of that back!!! haha. so, I made $16....but like i said, i was happy to be doing what I love yesterday - listening to kids play good music!!!) It was wonderful. If I do it more often, it would be a bit more worth it...but I did it for my love of music, not the money, of course!
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
2200-2400 calories. something like that. dinner was actually healthy, TONS of veggies. all is good. exercise is good: hour walk and 20 min walk in the AM also.
goodnight.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
AM snack: 120 juice acai drink during a nice 20-25 minute walk.
Breakfast, weird: dried seaweed snack 60, milk 150, soy chips (other package from the other day! haha) 150:
total early morning: 480. fine!
snacks during my "work day" ...volunteering a full day, but shoud be VERY fun....i'm bringing a few bars, coffee, water. will update this later.
maybe more walking later. see ya.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
at the moment, i'm weighing around 131. of course i will not be changing 130 back to 131....but i have still a bit of a way to go to get to 129 without DRASTIC measures. I am totally not inclined to do anything drastic right now!
breakfast: weird again. seaweed snack 60, soy chips140, milk 150 (and a snack earlier during a 15 min walk - 50 cal) total: 400 GOOD.
update: haha, finally had a loadfull of veggies for dinner. so good. and shrimp. from a good chinese restaurant. ate the entire takeout quart. so good! so hungry.
calories: around 2300?
exercise: 45 min cardio, but just cardio throughout the day. no gym.
there are some days and my body craves that darn massage so badly!! but i can't unless i weigh my required 129. the massage is a GIFT for my success and not lack of. i won't cave, but darn, i really want it! I've scheduled it for the 14th....i should definitely be 129 by then!? gonna try harder..
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
long successful day, girlies!
calories around 2200-2500. very fine. i don't feel i'm losing weight, but i don't really feel i'm gaining. i do feel good lately.
exercise: 1 hr and 45 min weights. cardio throughout the day (some in AM some in PM), around 45 min total worth of cardio.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
exercise: around 3.5 mi.
i now walk 10 min back and 10 min forth to work everyday from where I park my car ... 20 min is like a mile...so that's good. after that, i walked around 3 mi more at the park. it's good to get in a little exercise earlier in the day so i don't have so much to do later...and i can get home at a more decent time!
calories are still high: 2250-2300. right now, i can't seem to eat less. i'm up many hours and i get really hungry. thing is, i'm not gaining weight, so it's ok. i think i may still be losing weight. my black jeans were looser today when i got home, i noticed this in the leg area, of all places! nice.
i really can't concentrate on keeping calories low right now, i'm just trying hard to keep them in this range. and it's working - which is why i haven't really changed my plan thus far!
i was feeling bloated Mon/tues. and i still do, but my weight is still in the 131-132 area. nice.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
Keep it up!!!!
sorry for lack of comments on my part. I like to do it on the weekend...so this weekend hopefully i'll get onto that!
anyways, weights were superb. enough cardio.
2300 or so calories.
awesome day.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 Next Page ]
You CAN do it!
Umpqua on 04/06/2011:
Can you try the plain Greek yogurt with fresh fruit and maybe cinnamon? Once you get used to the taste it's super yummy. Have a good one!
loveray on 04/06/2011:
more protein for you!! love you. awesome job on everything.
V on 04/06/2011:
Have a stellar day!!
lifestylechange on 04/06/2011:
Have a great day HOP!! :)
moogy on 04/06/2011:
Yes, sugar makes you hungry, funny that, but it switches on the hormones to make you eat more. Bad stuff!!