around 3am that settled my slight hunger and mind. mostly carbs. :) 150
Kombucha 50
Breakfast: wrap with cured sausage and mustard 250, coffee 50. chocolate 50.
snack: honey roasted almonds 100
650
Lunch: leftovers, from home!! :) forgot the meat portion...darn! i have sardines at work i can eat..i half an avocado and spaghetti squash with me..to be combined with chips and sardines..400
snack: clementine back at home? fruitand nut butter
small sandwich 200
1500....
rest of the meals i haven't decided.
2050 total.
_________________________________________
I'm off to work for half a day (literally!) and then leaving at 1pm to come home from NYC and finish up my packing. Then, off to the airport. it's a good week on the roads with many schools out, so less traffic and it should be alright getting to airport (i'm assuming 30min-45min). I land Friday 9am Paris time in Orly! ahhhhh! :)
on my way home, i'm thinking to pick up a few more snack bars that i like and baby wipes for simple cleaning especially Friday.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
kombucha 50
breakfast: wrap and egg 200, 1/4 avocado 100, coffee 50. chocolate 50
snack: nuts?200
lunch: more food from home AND coworker! Half avo 200, tofu 50, greens 200, cake 250-300. 550
snack: forgot my fruit again :( ..maybe buy at lunch, probably not. 50 and chocolate
dinner: something healthy, something not to big on volume 250 saag, wrap 150, 400, almond milk too.
1750...
5day: 2040, excellent.
Will do small walk home, but not overboard!
That's today's plans!
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
Have a good one today!
kombucha 50
breakfast: coffee 50, wrap and egg 200, 1/4 tasty avocado and sea sallt 100.
100 in the most lovely dark chocoalte omg!, later honey roasted almonds 150
lunch: all from home good and healthy and 1/4 avocado to clean up my skin 100 / help me feel good with healthy fats, sauteed kale 100, tofu 100, chips 200, tomatoes 50. 550.
snacks: clementines, more nuts 100
preworkout: strawberries 100 / iced coffee 30, bulletproof lemon cookie bar 220. 350.
during strength workout: coconut water / aminos / chocolate 150-200
after workout: bar? 200
2050, tops, excellent.
4day: 2110, good.
exercise was pretty good, situps were weak though and i may have to fix that by adjusting my exercises again, but not right now.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
one brand is called Nib Mor and the flavor is extreme dark chocolate with chocolate nibs. i had just tried it and liked it, sorta pricey but you know me with food ;) ... link below to show you the package: https://www.instacart.com/shopping/products/19489673-nibmor-organic-dark-chocolate-with-cocoa-nibs-candy-3.55-oz?rid=649&utm_source=instacart_google&utm_medium=sem_shopping&utm_campaign=ad_demand_prospecting_shopping&device_id=Cj0KCQjwkoDmBRCcARIsAG3xzl8-Zhb002rdII1PkM5ARl2ZOu782jGhHgGrtVLkUs3ztatpAxUYrfUaAsnAEALw_wcB&utm_source=instacart_google&utm_medium=paid_search_nonbrand&utm_campaign=ad_demand_shopping_food_ny_nyc_newengen?ko_click_id=ko_7feb5cc059b19728a&utm_medium=paid_search&utm_source=instacart_google&utm_campaign=ad_demand_prospecting&utm_term=&gclid=Cj0KCQjwkoDmBRCcARIsAG3xzl8-Zhb002rdII1PkM5ARl2ZOu782jGhHgGrtVLkUs3ztatpAxUYrfUaAsnAEALw_wcB
other brand i like is Lily's Dark Chocolate, i've been trynig their bars and the calories are rather low compared to other chocolate bc Lily's is sugar free / no sugar added. There's a lot of fiber in them, but they aren't causing problems like the old horrible sugar free malitol used to...they have better things in them - stevia lol, not that you'd like it.
i like other chocolates too, but the one above has a sweet and bittery taste, which leaves you more satisfied and not wanting more.
i like a little bitter taste in my chocolate, as it prevents me from eating the whole thing....
PS - i have a drink after it / with it or iced coffee or tea, so i can have a bit of chocolate, then fill my stomach with something else.
Kombucha 50
Breakfast: wrap 130, egg 70, 1/4 avocado 80. coffee 50.
Snack: either honey almonds 220
lunch: totally from home! cooked kale and a little garlic and oil, tofu 100, 1/2 avo BIG 200, and either chips or some kinda snack crackers 150, tomatoes 50. 500 so nice and filling.
snack: accidentally forgot fruit so we'll see...100
dinner: Snacks - tasty 450
exercise: shorter walk, but including a walk indeed!
Will be getting a LOT of rest, or at least trying to, before this trip as i am choosing not to take thursday off but go to work as not to blow so many vacation days at once. Thursday my flight is at 7:30pm so i'll be leaving work early, but coming in, so as to save that vacation day for future use!
1700 tops.
3day: 2130, good.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I admire you for going into work on Thursday. I also completely understand why you are doing so. Actually, it's probably a good thing to do, to keep you busy while you wait.
Donkey - you hit it on the head - the running goal is definitely a practicality and not a passion. if i can pass the test, i will go back to walking / biking. i def will not continue running past when i need to as i'd rather just live life and not schedule runs in - and yes, i'll go back to weights mostly. perahps get a dog ;) there's more to life for me than runs ;)...but for now, it is life!
I slept well and starting in a relaxed way at home this morning.
8am Breakfast: 2 cups shredded wheat onyxorgum 400, few craisins 70, almond milk 30, stevia and a little cinnamon. 500, kombucha 80.
snacks: nut butter, some chocolate 200
Noon healthy lunch: leftovers small bit of tomato and cucumber salad and sauteed eggplant 100, half avocado 150,and from coworker really tasty breaded and some parm cheese chicken breast larger piece 300? 550...maybe some popcorn 100
2pm dark chocolate 50, mostly done packing, might take a nap
3pm chocolate and coffee 150
6pm-6:30 before workout: few cookies and aminos 150, coconut water and more chcolate - i like it lately) 100
After exercise thinking veggis would be good, but don't want too high volume, so, we'll seee!!350
2250, good!
2day: 2350
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I will start packing after i relax a bit more this morning - read some of my book, just relax, then i'll pack for upcoming trip
also decided on an extra load of laundry so it's not waiting for me when i get home from the trip in May!!!!! May is coming!
Later, i'll do my weights routine....i should also take a short walk but my legs are not really in the mood?.....a little walk doesn't hurt anyone, will check weather and see what i can do!
i think i have enough food to last thru this trip and may not need to stop by the supermarket today! i have a spaghetti squash i'm cooking and if my kale is still good, i'll be sauteeing it up! and i have enough meat to last...i have kombucha (already bought a ton in advance 2 weeks ago!), i have iced coffee....the only thing i'm short on is bread / wraps which i think i'll walk to pick up later - otherwise i'll buy it tomorrow on my way home as wraps will last till when i come back so i'll be prepared when i'm home and hungry after the trip! -i go right back to work for a Friday when i come back...so just get thru that day and it's the weekend again ;)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I'm glad that you have found my input about running to be constructive. Let's see how it goes. Usually, I would say that goals can be flexible and changeable, depending on where one's journey takes them. However, this is a different experience, because you have a specific time/date/objective goal to reach (passing that test!). So rather than a winding path, this will be more of a straight line journey for you. I'm so excited to read what happens!
Freeze - or at least refrigerate - or throw out anything you don't eat before you leave. If it has enough salt or fat, it might be OK when you get back. But nobody wants to come back to a mold garden in one's kitchen ;) (or worse - creepy crawlies!)
slept in and boyyy did that feel good! would have slept even more, but have to be at parent's place around 11am today, so need to leave my place around 10:30am which is much better than the workweek 7:20am leaving home!
9:15am breakfast: nice and filling! homemade by coworker cured pork sausage (yeah i eat everything - no restrictions even for this holiday!) 150 tops very fatty and very good. toast 100 with LOTS of saag and i even ate some of the creamed spinach on its own a few spoonfulls just yum 300. total here: 550, will have an iced coffee too, 50. 600 total :)
Healthy lunch with salmon 600
snaco chocolate and coffee 100
dinner: large amount pickled cucumber salad and other veggies 200, small amount potato 100,couple meat balls small 100, small amount meat brisket 100, cooked carrots roasted 200 asparagus 100, chocolate 100, little more chocolate 100, wine 150...1150 tops
2450, fine - pretty good eats today ;)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I hope you have a good visit with your folks. Is this specifically to observe Passover? It's so nice to have family to spend holidays with. I'm trying to get my little family on board with doing something for Easter -- with the key word being "trying".
i always enjoy sleeping in and don't get conflicted much at all. i have coworkers that feel your way....but i just like my sleep - and growing up even in high school i didn't get enough. i didn't sleep well in college either or until after 30. and now i do like my sleep!
I should eat more spinach lol def don’t eat enough salad greens ;) thank you for the info that’s good to know !
7 day = 2175 or so. good.
kombucha 50
breakfast: toast 100, egg 100, butter 100, coffee 50
keto vanilla shortbread flavored bar, decent but not great 250, chocolate 100
Noonish: coworker gave me a nice breaded chicken she didn't want yesterday 250 really good, cauliflower rice so good (made by coworker again!) 100, veggie salad 50, pepper 50. total here: 450. nice.
3pm snack back at home - feeling i want a nap but will probably have coffee instead strawberries 70, 2 cookies 80 and iced coffee made with almond milk 50. 200 nut butter 100, apple 50
healthy and tasty dinner: small piece of sausage 100 made by coworker homemade! so good!, half avocado 150 on 2 rice cakes 50. 300
during and after workout: aminos, coconut water, chocolate 150,more choc 50, nut butter 100
2150,excellent. and got a little walk in, laundry and NEW strength / weights routine. ok...
with family most of the day tomorrow...! talk to everyone later!
laundry went on after snacking, but first i relaxed a read a book and that felt good, now just had a light dinner while clothes are drying and also exercising :)
Def leaving work at 1pm to get home, do a short walk, and LAUNDRY before i do ANYTHING Else....that'll be it with laundry until after the trip (aside from a load i do in Paris halfway thru the trip lol)!
after laundry is done, it's off the agenda for the weekend. i might even be able to pack on Saturday instead of Sunday, we'll see. and i plan to do the new workout routine tonight to check it out (see below).
___________________________________________________
THANK YOU to everyone for the input as of late. i'm anxious for the trip, and even more anxious about my changing workout routine. I'm specifically changing it as a plan to reach a change of career goal i have. if i don't shift my workouts, i will not make Court Officer no matter what. so right now, i've decided that when i get back from my trip, the majority of my exercise is going to cater towards passing the test which the only trouble i'm having is the cardio elements (very good with pushups, and pretty good with situps).
i don't have a lot of free time during the week and need to sleep regular hours (not at all planning to slack on sleep just to train more = no way!). so, because time is limited, i feel i need to PICK AND CHOOSE which workouts are priority and which i can skip for the time being until my cardio is WAY BETTER which could take over a year.
MY Planning this AM, at work & future action plans to be taken really soon:
as a working person, with an hour commute approx each direction (2hour commute) for each day, on top of working a schedule of 8:30-5pm, it's just not possible for me to feel RELAXED all week AND train everything i want.
and being that this is going to be a LONG process, where i NEED to feel somewhat good in the LONG RUN, i am going to forego most of my upper body routine aside from just 3-4 exercises. Of course, i'll keep pushups & situps (as they are needed for the test). I'm going to skip off on Planks for now - go back to the later as they are really similar to pushups which i'd rather just concentrate on only. YES. 2 exercises.
Leg exercises: all 4 i'm keeping, they are all variations on a squat (3 types of exercises) as well as heal raises plus i'm adding in one other stretch / strength builder for the front muscle of my shins! 5 exercises.
so, counting all above, i will combine both lower and upper body again since i'm shortening the upper body so i can do it with the lower in a good amount of time on strength building days. this is a count of 7 exercises. i feel i can add two more: biceps and chest press (i prefer not to lose the strength i have gained using very heavy weights for those exercises.
so, 9 exercises for strength days which is PLENTY. PLENTY!
as the other days i'll do cardio and that's all i have time for. I will email this to myself, as this is my new weights/strength routine and it does feel a little too much, so, i may switch off on leg exercises, not always doing all 5 at each session, i think! i may do a chart where one day is 2 leg exercises and the other day 3, etc.
by getting strength done, 3 days a week, i have time to concentrate on my agility / cardio. i'll start by figuring out a certain distance, working on sprints inbetween the selected distance....i'm going to google exercises that help agility / jogging...i haven't come up with a cardio plan just yet. this is for the opposite days.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
i'm walking into uncharted territories and am going to need some help with the cardio part, yes. i feel i will only have time for training the running part by exercising on the grass next to where i live, i'm going to try to make the cardio part as local and convenient to my apt as possible...this is going to prove challenging, but i do think i can do it - with a trainer!... i am going to use your advice and i respect it.
KOMBUCHA 70
Breakfast: toast 100, egg 100, butter 100, coffee 50, chocolates 50
snacking: bar HEALTHY TYPE 230
more snacking, huge appetite 100 cals in honey roasted almonds so good
lunch: leftovers ;) small pepper and tomatoes 50, chips 250, chicken sausage 250 500-600
snacking: POPCORN 150, CHOCOLATE (STAYED LATE AT WORK)
total 2250 and no additional exercise and bed early
earlyish to bed before Friday which is a SHORT DAY...will leave at 1pm or 2pm, i've totally decided to do this. go home tomorrow and do a walk home again so get home around 4pm if weather is ok, then do laundry ending around 6pm too before the weekend, possibly start to pack for my trip on Friday night after laundry & work :)
FEELING EXTREMELY TIRED AT WORK, DEF THINKING TO TAKE IT EASY TONIGHT SINCE I KNOW I'M LEAVING EARLY TOMORROW, JUST DO MY WORKOUT TOMORROW = YES. SO, NEW PLAN IS BED EARLY TONIGHT :)
PLUS, NOW THAT I'M RESTRUCTURING MY WEIGHT TRAINING TO BE SO MUCH LESS AFTER THIS TRIP, I DON'T REALLY CARE ABOUT IT ANYMORE LEADING UP TO THE TRIP, KNOWING THAT I HAVE TO CHANGE MY WORKOUTS COMPLETELY ANYWAYS ;)...SO MAYBE TONIGHT I'LL JUST DO PUSHUPS AND SITUPS, AND STILL GO TO BED EARLY! :)
I MAY STOP WEIGHT TRAINING COMPLETELY, JUST TO KEEP PUSHUPS, SITUPS, AND PLANKS. :) AS I'M NOT GOING TO BE TESTED ON ANY OTHER "WEIGHT TRAINING" EXERCISES FOR THE COURT OFFICER EXAM.
I'LL BE TRAINING MOVING FORWARD ONLY TO HELP ME ON THE COURT OFFICER EXAM. WEIGHTS ARE NOT GOING TO HAPPEN AGAIN, POSSIBLY, UNITL I PASS THE COURT OFFICER EXAM ;) AND SINCE THE EXAM ISN'T HAPPENING FOR A LONG TIME, IT COULD BE AT LEAST A YEAR UNTIL I START UP WITH WEIGHTS AGAIN!....AHH BUT I COULD CRY JUST TYPING THAT...I REALLY DO NOT WANT TO DO AWAY WITH WEIGHTS, REALLY I DON'T...OK...
SO I'LL JUST LESSEN THE EXERCISES, BC I AM NOT WANT TO END WEIGHTS COMPLETELY...STILL A WORK IN PROGRESS.
_________________________________________________________________________
Once again, i have come to a realization that i have to make further bigger changes to my workouts in order to make them sustainable and also to make my cardio goals sustainable. So long to the LONG NIGHTS of upper body cardio.I'm going to once again combine leg and upper body days, by shortening the upper body part down so that the workout is no longer more than 1 or 1.5 hours with combined upper and lower in one night. that will be 3 nights per week. then, i am going to make sure to put in time for cardio, which will also be 3 days per week. so, six days a week training with weekends possibly optional weights and cardio in one day? still thinking about. it's a lot more training time than i do now, so i'll implement little by little for the next couple months.
It's TOM and i'm really happy about that....before i go on my trip and not during, thank GOSH!
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
yeah, the fire is crazy bc i don't think anyone ever thought that notre dame would ever fall down after 850years standing!
RE: dropping the weight routine. Would you re-consider? I see you've stroked out that paragraph, does that mean you've already re-considered and changed your mind? I'm just mentioning it because weight-training can be extremely beneficial when training for a cardio endurance event/test. During exercise, oxygen that reaches your muscles is converted into energy. Improving the flow of oxygen to your muscles improves your athletic performance and stamina/endurance. Developing lean muscle mass will actually improve speed and endurance rather than slow you down.
I’ll do some weights but way less I think. There’s just no more hours in the day :/
600
home kombucha 50
8:30am breakfast toast 100, egg 100, butter 100, iced coffee change of pace from starbucks (small size!) 50.
9am snack1: it was a nice lady's bday and i enjoyed most of the piece of cake she gave me :) it tasted very much and strawberry and the cake was nice and moist and the cream not too heavy. really nice! not more than 150-200 cals. smaller type of slice. yum.
snack2 pistachios 150, and a little more 50
Lunch: from home: chicken sausage 200, tomatoes 50, and maybe some chips 250(on a chip kick!)550 TOPS...shortly after 3 smallish clementines 100 and a black coffee with steiva
snacks: CHOCOLATE FROM COWORKER 50, almonds 100, last clementine 50 (i can tell TOM is coming! huge appetite!)
1650
2250 total, 3 mi walk :)
dinner: not sure, i think it'll include avocado - eating healthy fats will help my skin along as it's already better compared to last week! and i did try to be healthier over the weekend, and not drink too much alcohol or caffeine!
exercise: will walk home partial, just enough to call it exercise, bed early :)
_________________________________________
Starting to feel cramps coming on...hope for all of TOM to start and be done before my trip next week ;)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
it's not a good feeling when the caffeine hits so hard that you get anxious. it's been awhile since i last felt it, so i also need to be more careful. maybe water down those k cups, spill some out and just use hot water for some of it. they obviously have a higher caffeine count.
kombucha and bite cookie 100
too strong coffee yuck and shaky (next time a smaller coffee!) 50, toast 100, butter 100, egg 100, chocolate 100:
bar 150
snack crackers 200
Lunch from home: sausage (chicken) 250 and cabbage 100, chips probably too100, SEAWEED SALAD 100. 600 :)
snack: pistachios 100, it's a higher cal day but i'm trying to stay healthy. i had too much caffeine in the morning which sorta hurt me.
Pm pre workout snack at home: strawberries 100, nut butter 100, iced coffee 50. 250.
1850, good, ....time to start up this workout....
during workout: coconut water, aminos drinks, peanut butter total 150
after workout: TBD - small peanut butter on toast :) 300 (two tablespoons, one slice, folded in half!) SO GOOD.
2300 :)
2145 per day,4day, ok!
______________________________________
tonight is upper body and proud of myself for doing legs last night. lately getting good sleep, too!
doing well and keeping some boundaries set so i can go into this Paris trip feeling ok.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
When are you going to be taking your run test? You should give a trainer 12 weeks leading up to it so they can give you the proper programming and support you need to smash your goals. I'd at least start networking now to see if you can find a trainer that you can mesh with and work together with. It's one thing to just give you a program to follow, but if you're hiring a trainer, you're hiring them to support you in a lot of different aspects of training, not just the programming.
I am glad that you have considered using a trainer. I was afraid that you might have been offended at the suggestion. And of course, I meant after Paris :)
it's basically up to me whether i want to regard this court officer possibility as a "DREAM" or a "GOAL."
time is ticking and i have time to shape my future, it's up to me if i want to take it more seriously and more logically this time - focus to pass the physical test bc this time i KNOW what the test is and can practice it (unlike my former failure at police exam.)
i will be forgoing health insurance for life by leaving this industry. BUT, by leaving this industry, if hired and passing both the written and physical tests for the court officer, i'd have a job for LIFE as long as i don't do stupid things.
so, court officer opportunity gives me a career path whereas that's what i don't have now. that's enough for me to feel good about my future.
court officer, first, involes a written test. i don't know the date, it's bound to be either this year or next: definitely before 2021.
the physical could come soon after or a few months after. so, i have time to do this right this time.
sorry for this long entry...
if i want to change my life one last time, i can if i get a trainer and do this right. i even have a slight connection in the world of court officers who is related to my sister's husband. she might be able to help me (but i have to pass things on my own of course). i'd use her as a reference and see where that would go.
of course, this is all a dream for me, but it could work if i put in time.
no vacations are planned after Paris aside from an overnight. i'll try to remind myself of the real goal now and for awhile.
i have gotten very strong in my upper body routine by not skipping and can do more than i have been doing in maybe the last couple years.
i'll have to build back up after paris.
it's time to focus :)
thank you, for listening.
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Have a good trip! Bon voyage! So excited for you!
thanks Donkey...it's crazy cool to think that's my plans for later!
legcramps on 04/25/2019:
Have so much fun! Can't wait to hear all about it :) be safe!
Thanks, Legs!!!! :)