750 before lunch
healthy lunch. was particularly wonderful from the deli buffet (creamed spinach stuffed salmon pieces, little bit of thai flavor rice noodles, and lightly cooked sesame spinach...clementine
1400 before dinner -
500 sushi roll bc accidentally walked home
1900
after gym yogurt and my cooked cranberries and pb 350
total today is good, 2250.
weekly avg: 2083, good. will try to keep calories approx 2050 tomorrow.
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a bit confused on my work, but marking the changes that i need to go over with someone in order ot actually move forward bc i def need some help on this...not sure how this getting help is going to go...but no way i can finish on my own and coworker gone so will have to ask the other guy in another office. he's the project manager.
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Gym tonight. Yesterday after work when i was getting off train for bus, i decided to walk around 25 minutes bc it was sunny - around 4pm since i get out early now i am done with approx half my commute by 4pm. so i walked and got on bus around 4:30 and got some walking in. overall, yesterday, i walked approx:
10min in morning to bus 1/2 mile
5 min in morning to job 1/4 mile
20 min is easy at lunch to do (but with many stops bc city lights / traffic etc) so it prob equals around 1/2 mile
5 min back to train 1/4 mile
10 min home from bus 1/2 mile
and then 20 min extra after work - i'll say 1 mile
total yesterday: 1.75 easily most days
yesterday was around 2.75miles.
legs feel it but they are improving with time :)
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
2050 per day for 5 days
Home kombucha and extra kombucha didn't work - i was rushing still. took too long ot get out of bed. 100
Breakfast and snacks: pb crackers and coffee with heavier milk 250
750 before lunch...planning to hopefully take an early as possible noon lunch today bc my appetite is fuming.
Lunch: orange also 50, 2 chicken dumplings 250?, shredded cucmber with sauce tho not much 50?, baked turkey so good 150? total here: 500-550
1300 after tasty lunch (nice to have such a huge selection including veggies) it's a huge buffet deli. and another clementine bc coworker went on vacation and left some in the fridge and said i could eat them...
1350 before dinner...will be eating dinner back at my apt..planning to eat squash and tofu and keep it lighter - would be nice to lower my calorie total so that's the idea...
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coworker now gone for 2 weeks until March 12th..i'm alone in this room and it is quite dull...i am hungrier for sure and just wish i had more of an "assist roll" and not a "look at these drawings and estimate the changes" roll. really i'm grateful to have a good salary, but despise this job position. it's really quite depressing for me, to be doing something that doesn't excite me. and i wish i skipped the meeting last night, my dad's speech was good but i needed to be home more than i needed to be at that meeting.
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once again i feel life is without many choices because i chose to not make choices. feeling negative. wanted to go to bed earlier, but ran to the meeting when my dad notified me at the last minute that he was speaking at it. I was hoping to have a night off as the previous 5 Tuesday nights have been ON...but it wasn't off as planned and that is just a hair annoying. I'm skipping the gym tonight to be home and not be rushing around 3 nights in a row as i typically do not enjoy having several nights out in a row bc it runs me down.
I might end of just going to gym bc it's frustrating to do everything i am not passionate about have not do the gym,,,,but it's better i just wait to go until tomorrow eve. just means i'll also go on Saturday eve. that's fine. Saturday earlier i plan to do some cardio again.
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On a more postive note, my skin is very clear thanks to honey i apply after the shower - YES, HONEY. it is antibacterial i believe and also antioxidant and my skin has had a pretty dramatic turnover. before bed i use it also, after i wash my face i leave it on and lightly rinse it before hitting the pillows.
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
the gym will not be helpful and will prob be better on thursday after getting more rest tonight.
like i was saying, i do not enjoy being out several nights in a row - it really doesn't put me at ease and lately i'm waking up at night and not sleeping well bc my mind isn't relaxed when i go to bed.
your advise is good, but maybe i just know myself by now and what i enjoy in terms of the gym / # of nights out during the week that is preferred in a row.
i'd like to go to gym, i just don't see it as in my best interest to be out again.
I do not have an answer to the job situation, unfortunately. I'm fortunate to like what I do, but I do not get paid very well for it, relatively speaking, and frankly, I'm lucky to be earning what I do earn, because I know there are paralegals out there earning a lot less for a lot more work and stress.
edit: i WENT TO THE MEETING - my dad called at literally 5:55pm to say he was speaking and i then ran out the door and ran to the meeting, prob got there around 6:05 and luckily it didn't start yet and i didn't miss him speaking...i WISH he told me ahead of time!!!!!!!!!GRRRRRRRRR. so i did go out again after work. usually i go to the meetings and my dad doesn't...and every time i want to skip, he ends up going and speaking (only reason he'll go is if he speaks!)
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sleep wasn't great last night but that's surely ok considering the hours i'd been logging in the preceeding days!!!!
all healthy so far this morning, in moderation - which means all foods, def not low fat or no carb or anything like that...but trying to choose foods that compliment and satisfy so i'm not STARVING all morning. so far it's working.
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5:30am (still need to get outta bed a hair earlier or at least start drinking the drink a half hour earlier ?....) Home: kombucha which worked but i was a few minutes late to work bc of ...pooping...and not wanting to leave without doing so!
7am till noon: Breakfast and snacks: coffee, banana, whole wheat wrap with egg and small slices salami, mix of peanuts and cashews!
Lunch: TBD and healthy of course! sandwiches provided by work and i did indulge bc they were actually healthy but i did eat two large halves...one was turkey on a pita with a nice amount of healthy turkey and a nice amount of avocado and even a light maybe mayo spread and even some sprouts ! the second was tuna that i ate most of - tuna was excellent on a pita again...and some chips that i think were homemade! (we are NYC, folks!). the sandwiches were great, i decided to fill up! 750 lots of protein, some healthy pita, and even avocado and obviously some mayo at least in the tuna. but healthy it was, just not many veggies. but still more than i've EVER SEEN in a sandwich! like, sprouts!? who's had a sandwich with sprouts in it before!? not me!
1450 after lunch...
Snack: clementine :) 1500
Dinner: at home :-) I have tons of bean pasta and marinara sauce :) and i SKIPPED the optional meeting...HAVE TO SAY NO TO SOMETHING SOMETIMES. just no. not tonight. i'm sleeping early and that's it. 2 servings pasta 400, and a lot of sauce 150? 550.
2050...and i was gonna reach for blueberries, but this total is excellent...time for a nice hot shower, followed by some seltzer and reading, then BED early. woohoo, i am glad to sleep early tonight after a sorta restless sleep last night.
proud of myself for skipping the meeting but NOT BINGEING!!!!!!!!! cheers to good choices today. i don't want to get fat....its NOT WORTH it. (i have gained weight on and off in the past, that is something not happening again - per my decision right now).
4day avg is also 2050. Very Very happy with this because other weeks were really getting high previous to this week which is moderate for sure at 2050 per day...whereas other weeks i was closer to 2200 which is quite a bit more per day!
no class tonight bc there was a meeting (optional and i should go since i can walk there, but i'm home and that's it for today.) i go to most meetings and i do NOT need to be 100%. I am grateful for this early night, gym tomorrow night!
good nite all!
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Progress as of today: 5 lbs lost so far, only 0 lbs to go!
Good for you for not going to the meeting. I've been working on setting limits for myself too, and not feeling guilty about it. I'm hoping for another early bedtime :-)
750 thru 11am
Snack of cheese from coworker really good 100
Noon granola bar before short 15 min walk & lunch 100
Healthy lunch from deli: lots of shrimp which turns out VERY spicy in a cilantro and hot pepper light sauce (not what i expected but definitley closes off the appetite!) 200?, and lots of portabella mushrooms only lightly coated (healthy lunch!) 150...beause i ate a ton thru the morning.
1300 after a FILLING lunch which is what i love! filling veggies and some protein....not planning on another snack during work at all, just dinner and i'm planning on sushi from a place in walking distance to the bus by me (not looking to eat at home...my workout clothes are waiting for me IN MY CAR) so plan is just to walk home, drop something off on the walk at Rickys, get in my car & go!).
500-550 healthy dinner (sushi)
250 after workout.
2050 or so. good.
3day = 2050 = very good for this week as my goal has been to stay just around this amount for awhile to see what my weight does.
tomorrow after work i have a meeting to go to...it's not right after work tho. so i'll come home, eat dinner, then walk there (it's 10 minutes away from my apt). i'd rather skip it, but i know i should JUST GO.
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I will walk 10-15min at lunch...
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now that i start at 7am i am def getting quite hungry in the morning...but good thing is i leave at 3:30 to go home, so if i have a good lunch i shouldn't need too much in the afternoon besides a small snack - forgot my clementine...i'll prob have carbs, maybe nuts.
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...gym tonight....
...ok back to work.
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I'm embarassed about how weak my legs are. Even just standing on the subway train for 20-30 min i can feel it...I obviously need to move more and not less. Will work on it.
Gym session was good but my pushups suck! my situps have gotten better there. i guess i just need to do more faster and smaller sets of pushups to build up my endurance and strength to do more :)
my legs feel stronger this week & they are also starting to do a little more at the gym.
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
i have had all those drinks, yes, they are quite tasty.
but if it's 10 cal, there is hardly any coconut water in it...but a good way to save calories. and made with a mix i think of stevia and erythritol.
talk later!
they also have bai carbonated drinks.
400 breakfast
10am Snacks 250 dried fruit and almonds
11am Late snacks big orange and pretzels 200
850....
Noon: wrap 60 with lox and butter 90, curry potatoes and a few leftover noodles 250?
1250..
Plain yogurt with a little stevia and my cooked cranberries 150 - no more sugared yogurts for me for awhile ! Plain is so much more satisfying !
Total today 2000 :-) -------------------------------
I did laundry early and don't have a lot planned today - going to cook the squash in my apt and maybe just relax although I am tempted to walk some stairs in the apt bldg for like 10 minutes
2050 2day
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
i have to decide if it's even worth it to train. i think it is...but i'm a long ways off. then again, i don't run...so if i could start training again, there's hope for me...though i definitely will have to see improvement...and not too many backslides.
it wasn't good. i need to def keep training and improving. my starting point is horrible, literally.
i didn't realize it would be as difficult, again, until i tried it.....not sure if i should just quit on this...for now i'll keep it as a goal.
my legs have always got tired easily...from lack of exercise except the time i did exercise them and got to doing 5mi a run right before my injury. I suppose i can improve if i work on it....like i said i'm not sure how MUCH i can improve...i do have 2 years to work on this...before any exam...
I thought of you... I did go shopping, but my morning was not much and my afternoon (after shopping) was not much either, other than folding laundry/putting away. Gotta gear up for the work week ahead!
10:30pm woke up with small appetite: banana 120
7am Breakfast: wrap 60, curry potatoes 250, egg and ketchup 100. 530...
9:30am snack: roasted lightly salted almonds 200 and clementine 30
Choc 80 840
lunch: i have leftovers so no need to buy any food until Sunday :) I have enough food for lunch and dinner here at home...planning to do a little cooking Sunday before the work week - to cook healthy dinners - at least the protein part :) i might pick up the bananas and some salad greens / veggies, though after running because i do not have fresh veggies right now in my fridge.
lunch chinese veggies 250? wrap 60 with butter 40, lox50, corn muffin with cooked cranberries 250 = 650.
1500, good...goal is 2050 cals today. dinner plan is light ice cream again...
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I Slept 12 hours ! Up and happy! Good weather to try the beep test outside to see where I am at.
beep test i tried but did horribly...tons of room for improvement...i failed it. i am eager to start again to work on my cardio & see how i am next year.
2100 total pretty good.
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
I'm sorry I didn't get to commenting to wish you luck in the change of your office location. I'm glad to read that your commute went well. The hours sound better to me, too. How does that work out with your class after work?
Home Kombucha, didn't work 70
Breakfast / Snacks: coffee 100, banana 120, wrap 60 with ketchup 20 and egg 100. 400, salt and pepper cashews 200...hungry and cannot concentrate, jittery...had pb crackers 200
900 before lunch - hopefully not more.
Lunch healthy: clementine 50, roasted potatoes: 200?, marinated mushrooms: 150?, flounder 150? total here 550. food is great in deli across the street! and healthy...plan is to enjoy it for a week or two for now...and maybe just eat more dinners at home! YES...like i can still prepare food, but it will be prepped for my dinner rather than my lunch! that's all...
1450 after lunch...
Dinner: to be a light dinner of lite ice cream and maybe some fruit. Not more than 400 cal..very light ice cream like 350 cal for the whole pint!
not more than1850 total today.
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Saturday plans are really simple:go to track and set up for the BEEP test..try it...this will be in morning after breakfast. then lunch & after lunch i'll go to gym for a workout. after that i'm not sure...i'm not even sure what to do Sunday! well...laundry, get some food for the week - i plan to eat out for lunch next week everyday...food is good & healthy so right now i'm going to enjoy it since like i said - it's very HEALTHY.
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ending the day on a more positive note: 2070 avg cals per day = DECENT! it's my goal to remain with weekly averages now in the 2000s rather than 2100 or 2200! I'm doing good if i make the choice to eat less today. i can do it!
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it won't be a "low cal" week or even moderate cal week, it'll end around 2200 cals per day, but i'll try my best to manage my appetite tonight and eat a lighter dinner - maybe a pint of light ice cream or something to just enjoy the motions of eating but go to bed early tonight...hope to have a more productive day tomorrow after a full night of restful sleep.
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Last night i was in bed by around 7pm, up at 4:45. It's enough sleep, yes, but lately i am extremely tired and it helps me not to get sick as i transition again to a new workplace and commute as well as new coworkers and slightly new assignments....
I ate a bunch of carbs for dinner and was fully knocked out afterwards...but it's also from all the changes going on for me - my body is definitely still adjusting and i'll prob be finally adjusted by April or so - it's very important right now to me to move thru Winter with continuing my gym sessions and the class i'm taking. I also have a small number of other commitments (just like a couple of them) until April, so, I have enough on my plate until then. I say April because April is in about a month from now and that's how long I figure it'll take me to feel comfortable and used to the new commute (which actually i have a choice of station i use so i'll try a different subway station going home tonight - they are both equally distant from work - around 1/4 mile...)
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
1st day working in NYC during the time i've been an adult. Once, while i was in college, i worked for a brief amount of time there.
So today i'm up earlier, just before 5am, and now i'll leave my apt at 5:45-5:55 to get to work by 7am. Hopefully this is enough time, i think it is & i'll be testing it today and tomorrow.
My new hours will be 7am-3:30...3:30 is the good part....and if i were able to get home by 4:30, that would be amazing!
Had kombucha early so I'm finally mostly unbloated. Had a banana 200 cal Packed a breakfast wrap 60, one slice salami 20, egg and ketchup 100. 200 400 Also packed a water. I'll def go out or order in lunch - hoping to go out although it's raining today I think by lunchtime....
There's a march in the city Saturday - def not going. I'll be really happy to sleep in. I now wake up around 4:45-5. Scale says I have gained around 2-4lbs
Coffee 100 and cashews 200 700 before lunch really happy it's 11 and that I can go home at 3:30pm
Lunch from right across street huge prepared food marketplace lots of roasted and also sautéed broccoli 150, 2 pieces of plaintains 150, lots of seared tuna with sesame seeds 250? 550-600 - just expensive and i coulda taken a hair less food. it was around $7.50
3pm snacks: 100
1350...really happy to go home in 20 minutes, i'm really tired.
Dinner: Overate pretzels 350, peanut butter 120, cooked cranberries 60, yogurt 140 total here 700
Was going to be lower cal but binged on pretzels - bed soon
2050
2166 6 day avg.
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
2190 5-day avg.
not gonna bring lunch to work tomorrow, planning to go out and expore the area for lunch since my coworker / boss is out this week....so i def plan to go out for lunch - and not bringing lunch would be that excuse.!!!!!!! it's the city so there's gonna be tons of food places in that area.
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Gym tonight...helps me in my goals to improve my fitness.
my location is changing again for work so i'm going to also change my hours. it'll take around 25 minutes longer to reach work now and same to come home...so instead of 45 min, it'll be around 1hr and 10min each way. i'm FREAKING TIRED and really not ready for the commute change to start TOMORROW. anyways, the change should be BETTER with me doing more work with someone i already know. I should be acting as an assistant to an estimator / project manager instead of being left to my own devices. I need to pack my stuff today so it can be delivered to the new location tomorrow. it's actually directly in NYC (Manhattan)...not queens or surrounding area. This is cool...maybe actually i realize there might be an Express bus i can take to work - the whole way - gonna look into that now.
Express bus is double the price, adding up to around $120 a month...not sure it's worth it - so i'll just stick with bus and train (takes the same amount of time and physically it more of an exercise if i stick to bus and train rather than sitting straight for an hour on the express bus).
Chocolate is not coming with me to the new work location.
I am going to change my hours, to start earlier @ 7am and get outta work by 3:30pm - instead of 7:30-4. with a longer commute home, it's hard enough to get to the gym after work - i'd rather aim to get home earlier. lol, but i realize i won't be - as the half hour just covers the additional commute - but maybe there's the express bus...checking this.
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Home: kombucha 60
Breakfast: wrap and ketchup 80, 1 pc salami and an egg 100, banana 120, coffee 50: 350.
snack: cashews, 2 chocolates 300
Healthy lunch: 640
Snack: clementine 50
1400 before dinner
Dinner before gym: thinking a Subway sandwich that i'll buy at lunchtime.
early 3:30 dinner - out of work early ... Gym will be a little early thankfully and bed early thankfully !!! New schedule starting tomorrow...
2250 total, good.
lots going on right now...with the changing of job offices again.
gym workout was decent but my pushups were horrible.
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
2175 4-day average. tired day.
Home: kombucha (didn't work - lately i'm a bit blocked up sorry tmi) 60
Breakfast: low carb wrap by Tumaro's (loving them again! - i used to be sick of them but boy are they good when they are toasted!) 60, cheese 100, egg 100 and salami only 1 slice, coffee50 , chocolate 50 (yeah still on it). 360.
saving banana for later and will enjoy with some cashews 220 (too much sugar to eat banana...i seriously need to quit a bit of my sugar to get my body feeling better i think...not quit all sugar, but especially in the mornings here at work while i sit at this desk, i don't think i need to eat all the sugars right now - i wanna get back to more higher fat items - like eating my eggs (and not peanut butter on a wrap) - i do feel much better after the egg and cheese and meat than when i eat peanut butter and i'm starving in two hours. seriously - try it - low carb wraps and an egg and 1 slice salami - i'm not rebuying the cheese...that's the end of it...now i'll toast my sandwiches without it and see how it fills me up - maybe with mustard or ketchup.
650 before lunch.
Lunch: balanced and from home - trying to remember what i ate...half sweet potato with skin 100, 150 in chilli, cauliflower 50, chicken sausage 150, lettuce 50 at most: 500, excellent!...snack of 1 chocolate 50
1250
Snack: clementine
1300.
Dinner: to buy it at lunchtime from the tasty Marketplace for a good dinner to eat before my class tonight...healthy stuff...lots of veggies...not more than 600
2050 actually today....maybe strawberries and jello after class, before bed.
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Got everything done this weekend except cleaning the hamster cage which i'll do Thursday night.
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I am trying to stop constantly crossing my legs at work and trying to sit with them straight for a little while each day..or as long as i can take it...better circulation i think.
Progress as of today: 5 lbs lost so far, only 0 lbs to go!
i hope some of your ice melts up by you!
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Hope you have a pleasant day, HOP. :-)
is ok...happy to get a little moving in, the good weather, a workout tonight towards which my goal is to always improve little by little steps.