EXERCISE: HARD elliptical for a little over an hour!!!! i was soaked afterwards!
day one of better calories. perhaps not healthy ones, but that will come with time. i'm enjoying eating the pleasure foods right now...
breakfast: ice cream 250, bran and almond milk 100: 350
snack: iced med coffee 100, jolly rancher sucking candies 70
lunch: biscuit w. egg white and cheese YUMMM. 430...and couple slices of my bran inbetween the sandwich to make if filling. so, like 30 more.
tsf: 1,000 = GREAT. (you can eat bad things and still have low calories....and the bad things certainly satisfy me more...) these foods don't have a lot of health benefits, but that's not what i'm looking for at this time!
snack: ice cream 250
snacks: vegetables 100.
dinner: biscuit w. egg white, yogurt: 450.
total today: 1800 = fantastic!!!!!!! :-)
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
Hey all. Lots of my stresses are gone now. I have taken and passed my Xray exam! woo-hoo!
Breakfast: ice cream (but we still gotta indulge...after all, total calories aren't bad) 250 and fruit 100
early lunch: yogurt and oatmeal: 350
snack: 2 jolly ranchers 50
tsf: 750 good.
lunch:tortilla 150, tofu 170, tomato 40, yogurt 120: 480.
1230 :)
snack: cherries, later a granola bar: 250 total
dinner: yogurt, red pepper, tasty thick big flatbread: 600 at most.
total: 2080. fine day, fine day!
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
Now that you have passed, and quite well, don't you think that some of that eating was ridiculous?
exercise: 20 minute bike ride, 40 min walk.
breakfast: ice cream. 250
early lunch: will be high cal fast food, something to give me some power! then, it'll be back to healthier eating the rest of these months ahead.
++++++++
Around 2200 today.
!!!!!!!! I passed my test! :-) !!!!!!!!!!
Now I will be looking for a job. And I will lose weight, eat healthier.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
7ambreakfast: cherries and ice cream 2 servings - 450 total, diet coke.
9:45am snack - ice cream snickers bar 180, diet coke.
snack of tofu 30.
snack: not sure,but i know i'm not gonna find a biscuit with cheese, since it'll be lunchtime, not breakfast! :-)...almond milk 40 more. 700 tsf.
Late big lunch: 2 small eggrolls 200, tofu 100, yogurt 130, bran 30, salad 80, ICE CREAM 430: 980. a bit much, i know!
tsf: 1680.
snack 2 sourdough large pretzels 180
1860. I feel like crying, almost. I am really nervous about a few things right now in my life.
snack:pretzels and fruit 200
dinner: BINGE.
total calories: perhaps 3500-4000.
BED.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
I can't think of a better way to start the day!
Thought I would relay this quote to you.
>>>>>“Pressure? What pressure? Pressure is poor people in the world trying to feed their families. Working from dawn till dust just to feed their young. There is no pressure in football. - Jose Mourinho<<<<
Although this quote is about football, it applies equally well to life as well. Too often we expand our problems so that they practically take on a life of their own so that even a paper cut feels like a raw gaping wound. Try looking at things in its proper perspective and your problems might not be so big or unmanageable after all.
Is this thing you are nervous about going to even matter to you in 5 years...6 months... next week even? Change is a way of life. A wise person will certainly adapt oneself to change.The truth of the matter is that you always know the right thing to do. The hard part is doing it.
Good Morning Ladies!
Snack: Ice Cream Snickers 180.
Brunch: biscuit w. cheese 350, coffee 80, diet coke, cherries 100, few extra bran crackers 50: 580.
late lunch: english muffin 120, tofu 70, salad 100: 290...
snack: coffee 50
snack: bar 150
snack:chips 200
snack:salad 350
late night binge: ice cream: 430
total: 2230.
exercise: 3 mile walk this morning. that may be it for today.
plan: to get my ass off this computer, to the library to study, then teaching lessons from 3:30-9pm. with a possible break here or there during the lessons.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
AM exercise: 4 miles. pretty good!
Breakfast: ice cream 250.
early lunch: iced decaf coffee 70, bisuit w. cheese 320, 2 bran crackers 20, cherries 50, yogurt 130, 2 pretzels 160: 750. eh.
snack: 370 - sandwich, salad w. dressing
snack:salad w. tomato/tofu/spinach: 200, dressing too.
snack:iced decaf coffee 80
snack: bar 130
dinner: cherries 100
total: 1880 - good.
exercise PM: weights, must get done....
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
AM exercise: just two miles, left early. planned to do 3 miles.
breakfast: biscuit and cheese, coffee: 500.
snack: ice cream and fruit: 350.
tsf: 850.
lunch:chinese 250
1100
dinner: included a binge.
total today: around 3500.
PM exercise: weights, back, abs, pushups, little bit of elliptical.
breakfast: ice cream sandwich 250, fruit 100- 350
late snack: cheese on toasted biscuit 400, coffee 50
snack: english muffin w. cheese and coffee: 330
snack: chinese food 600?
snack HUGE red pepper, but i'll say just 70. (biggest red pepper i ever had, should have taken a photo!)
tsf 1830...
snack:2 fortune cookies. 50.
dinner: slight binge.
total today: around 3,000. that's OK.
exercise so far: AM, 45 minutes of challenging elliptical,
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
Great workout HOP!!!
good morning!
I saw the movie SALT last night - great movie, and angelina jolie was a great actress, as per usual!
breakfast: around 430.
lunch: cheese on biscuit, coffee (iced) - 500
snack: chicken nuggets on my bran crackers (add some fiber and crunch! and make much more filling) diet coke: 400
snack: 2 small peaches 160.
snack: pretzels 2 servings 240, vegetable stix chips things 200: 440
tsf: 1930, a bit high, but fine, fine, fine!
dinner:
the plan is to study in the late afternoon, after a walk, then head to the gym for weights, back, abs, pushups.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
hi! exercise 2.5 mi walk.
breakfast: biscuit w. cheese toasted w. a couple bran crackers thrown in, iced coffee (eaten half at one time, half after my exercise) 450
lunch: w. grandma - some whitefish and lox, some bread. 400.
snacks: small apple 60, then a protein bar 170, later cherries100, red pepper 70 total-400
dinner out at a diner: big salad i think!...but maybe a sandwich! large sandwich with cheese and chicken. no clue on calories, maybe like 800 at most?
snack: cherries late at night.
probably around 2200 today which is good for me.
:-)
exercise was the 2.5 mi walk.
the movie SALT is good! with angelina jolie, i saw it last night and it really keeps the audience captivated!!! angelina - GREAT, as per usual!
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
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well, one has his/her stages in life, you're having a serious ice-cream stage here, but no problem with that unless you stop exercising which you won't because you just love it, heheheh! :)
moogy on 08/09/2010:
No, I am sorry but I can't take those jolly ranchers seriously now!! You are making me crazy with the ice cream - it is too cold to eat it here at the moment but I hope you will be "looking for something else" come summer!!!!LOL
V on 08/09/2010:
Good workout!!!!
Bikiniwax85 on 08/09/2010:
Hey sounds great!! uh.. I love almond milk!! I love the smell! Good one! :)
hollybelle on 08/10/2010:
An HOUR on HARD ET! Woo - you the WOMAN!