wow. sunday went by so FAST.
breakfast: 300
snacks throughout teaching: 330
before working out: 150
tsf: around 800
dinner: lots of veggies, and a nice slice of pizza with chicken and fresh mozzerella and even some spinich...it was fantastic. let me just guess 1,000. probably not more.
total today: 1800, great!
exercise: 35 min cardio.
gym tomorrow will probably include weights. otherwise, tuesday will.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: chocolate yogurt (autralian brand, wow!) 170, oatmeal 160, all on top of bran crackers 60. total: around 400.
snack: ginger chews: around 100
snack :: bar 190. healthy. all natural. white chocolate macadamia by luna bars.
around 700 tsf.
before gym/with studying: coffee 150, bar 150 = 300
after gym i had a bit of a craving for burger king onion rings 500, and hamburger 260, after a horrible protein bar 330, that i ate....not the best choices. total here: 1100 approx.
at grandma's apartment, my crappy dinner: 850 or so., unhealthy for the most part.
total calories: 2950. hey, at least it's not 3,000. gotta look at the positive. this isn't even really THAT high. whatever. tomorrow's a new day. i plan on a healthy, lighter, valentine's meal. i'll be ok. :-)
goodnight. i'm happy with today in the end.
exercise: kinda low amount, but high intensity. 30 minutes elliptical. full speed!
++++++++++++++++++++++++++++++++++++++
10 binges since January 14...just a good thing to know. it was a rough food month for me!
approx gain of 5 lbs...for 28 days, my average calories per day was 2850, close to 3,000. this upsets me.
i will try for a better 30 days starting now!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
good day, no binge. around 1700 cal. good cardio and weights. won't do weights again until monday!
friday :-)
took today off. to study? actually, yes. i did accomplish studying for around 2.5 hours this afternoon. good stuff, at the library.
now, i just need to study for the other, more important test next week. good think next week, we have monday off. good stuff i tell you.
took a lot of days off recently. will have to be careful in the weeks to come. luckily, i also have a few opportunities to "make up time" or add days to what i have left, 2 days. that's cool...
breakfast: bar 230 :-)
snack after gym: bar 140 all natural
lunch: heavy. yogurt, gordita beef, fresco style with extra tomato/lettuce, one package bran 120, am i forgetting something? total here: 220 plus the gordita: ____
while srudying: 150 in ginger chews
snack pm: oatmeal 160, yogurt 170, bran 120 :-) total here: 450
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
home, and did binge today. but that's ok. whatever.
breakfast: cranberries cooked, yogurt, bran: 280, ice cream 160: 440 total here.
snack: cooked bluenerries, yogurt,bran 240
snacking: tortillas 400, pretzels 440, ice cream 800, pb/butter/yellow raisin bread sndwich 670, halva 450 (some kinda of pastry) total here: 2760 wow.
total so far: 3440....3740 right now after more of that halva...very high in fat...noodles 260:
tsf: 4000...bleh. but all in all i don't really care right now....candies
so, 4130...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Wednesday, Snow Day. Sleep Day! ahhh.
breakfast: woke up 7am and hungry, then went back to sleep after breakfast: 220 of yogurt and bran and tea.
snack: some ice cream pops 160, greek yogurt 100, cranberries 90, bran 80. total here: 430.
sucking candies hot ginger flavor : 100
lunch: 450. noodles, tofu,bran, followed by large snack: ice cream 240, and two wraps 400 total for lunch: 1100 approx.
snack: apple, some more ginger, celery sticks: 200or so.
dinner: some veggies and sauce and yogurt: 300, not too bad. at least i finally got more vegetables in.
total cal today: around 2350. nice job to me. happy.
exercise: nada. but i planned this by going extra strong at the gym yesterday!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 330
snack: 270
late snack: 350
some ginger chew candy...100
750
late snack around 2: lol. a bar? 180
snack at 5 before gym: bar or fruit...probably bar.
dinner: trying for some veggies with my dinner...or, just noodles, tofu, some bran. probably the latter. wanting comfort today.
exercise: gym...maybe just a walk outside, actually.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: around 400 healthy
snack: around 200 healthy
lunch: around 450 healthy
snack: 270 healthy bar mostly protein, natural bar.
tsf: 1320...junk food. two tortilla wraps 320, and 3 servings pretzels 330
1970...chips 150, cookies 260: 410
tsf: 2380...uh oh....yes a binge....allowing myself around 3,000 today.
one more servign pretzels: total so far 2500...and dinner of ...
dinner: cranberries and yogurt: 220
total: 2720. good. yes, GOOD.
exercise: 1.5 hours on the treadmill. good stuff man. i did it after the binge.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
It was a good day. both challenging and pleasant. i did teach from 11am-5pm and went to the gym before for 20 minutes, showered, went to work. then, after work, i went back to the gym for 1.5 hours. mostly weights in the PM.
calories were good. i got in some healthy veggies and fruit, as well. along with 3 or so nutrition bars - i find them kinda reliable when i'm on the go. whatever, i could eat candy - that would be far worse. at least the bars i choose have protein and fiber and vitamins.
anyways, good gym, good calories.
i didn't watch the superbowl. i did watch a little of "biggest loser" and it certainly motivated me to think about myself and my own ability to become both fitter and leaner.
this is still my year baby, 2010.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
What brought this to mind today was the calmness in your entry. Actually, come to think of it, in all of your recent entries. So I was wondering if you now have your own place now.
Whatever the situation is, it's nice to know that you're not being bothered any more!
This afternoon, i've decided to spend some time thinking about some interesting foods, not staples to a diet, but alternatives and treats?, that i like and buy sorta frequently. the greek yogurt, on the otherhand, can be a staple. yogurt is a staple in my diet. i have it VERY often. perhaps at least 4X a week if not more.
the synergy drinks are terriflic to. healhty. but they are too expensive to drink all the time....AND, i have found that drinking them too often used to give me acne. i don't recommend having them even once a day...less than that. couple or 3X a week at MOST.
energy drinks are not at all necessary in a diet. but i drink the ones i've listed.
and i love those milkshakes. i like to buy a few of them at a time. i love how all you have to do is add skim milk. easy to get in calcium and protein with these from all the milk i add!
Foods and some links to the foods i love (they are NOT all healthy) but they are essentially low cal/diet friendly: (foods and drinks...)
1. 150 calorie HEALTHY milkshake. 90 cal for the ice cream which is in there and you just add skim milk. 150 total calories and it's really filling and a nice size serving. I've found this product at King Kullen and Waldbaums. It's hard to find:
2. Once in a while, when i want to treat myself to a quite expensive but REALLY satisfying, kinda beer-tasting carbonated, apple-cidery strong flavor, ultra filling drink...$4 a bottle...when i had mucha dinero i would by cases of it, like 12 bottles at a time, but now it's only one or two, maybe three at a time and i don't buy them often:
3. Ok, Monster Energy drinks...lol. only the sugar free blue and black looking one, bc when i have it (with some kinda of energy bar) it really boosts my endurance during a workout: this is what they look like, 20 cal per bottle:
http://www.amazon.com/Monster-Lo-carb-Energy-16-Ounce-27-5/dp/B001DNBYXK
4. new favorite also by monster, higher in calories. i'm not in total love, but it is good and satisfying and doesn't make me sick from too much caffeine...other brands do. that's why i don't try many other brands and i usually just stick with the monster brand....it's called Monster Java, 50 cal per cup, 100 for the 15 ounce bottle: this is what it looks like:
http://www.amazon.com/16-Pack-Monster-Coffee-Energy/dp/B001P532KE
5. Greek Yorgurt: best, most low cal, plain yogurt - Brown Cow brand. 80 calories per cup. i love to make my own cranberry preserves and add it to this greek yogurt. much healthier nutritionally/vitamins etc. than the store-bought flavored greek yogurts: here's the website:
http://www.browncowfarm.com/OurYogurts/greek.cfm
6. hmmm, what else do i like?...more to come in a later entry. i hope you guys (WOMEN!) liked some of my #1 food/drink picks. as for the energy drinks, i DON'T RECOMMEND THEM AS HEALTHY. THEY ARE SOMETHING I PERSONALLY LIKE. I DON'T RECOMMEND YOU GET INTO USING THEM. THEY ARE JUST SOMETHING THAT I PREFER. I DON'T RECOMMEND THEM AS ANY PART OF A HEALTHY LIFESTYLE. WE ALL HAVE OUR VICES! :-)
LOVE TO ALL OF YOU, ESPECIALLY LOVERAY...AS I ALWAYS THINK OF HER WHEN I WRITE AN ENDEARING COMMENT LIKE THIS ONE!
THANKS FOR BEING A PART OF SUCH A WELCOMING, HELPFUL, CARING WEBSITE. THERE'S NO PLACE BETTER ON THE WEB!
:-)
HAVE AN AWESOME DAY, ALL OF YOU!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Just curious~what's the difference btw regular yogurt and greek yogurt??
total cal: i think around 1710...and that's just plain fantastic!
gym: 35 min cardio. so glad i got it in today. tomorrow i wake up early to do some early morning cardio. then teach. then a little more gym with weights. then bed early of course.
"...tonight's gonna be a good night..." of relaxation...and maybe all day. we'll see. i'll visit grandma and the gym but as for sticking to my regular times, i'm not. i'll do what i can and NOT rush. I will NOT speed while driving today. and i'll focus on the little things.
i will get around to diary commenting tonight i hope!
still having headaches and feeling VERY exhausted. never has it lasted this long - since monday.
breakfast: healthy. baked apple with cinnamon 70. bran crackers w. oatmeal and plain greek yogurt. healthy. and it's helping me push all the exccess foods i've eaten in the past week out...lol. around 400 total here! nice.
snack: some coffee drink i had in the house. 100 cal. and water.
snack: apple
tsf: 580...
lunch: i need to go out at get some veggies...i'm gonna try to up my healthy food intake this weekend with far less salts. basically, it means i'm gonna pay the money for expensive precooked foods at this natural food store i love (i know i can cook stuff, too...) and NOT have fast foods this weekend. NO fries, No taco bell.
snack: bar 170
snack: bar 180...later a clementine 60, also some ginger chews 100.
dinner:bran crackers 50, a red pepper40, chopped tomatoes40, tofu200, and FRIES without salt230.total cal: 560 and kombucha. so total around 620 good.
bed early. watching a movie tonight. probably will comment on your diaries too. :-)
usually I hardly get sick, this year i've been exhausted way too often. and i KNOW its due to my UNhealthy diet!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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