large breakfast: matzah 130, eggs 150, butter 100, bran 30, milk 80: 490
snack: coffee 70, bars 390, strawberries 80
tsf: 1030
lunch: in cafeteria healthy 500
snack: bar, maybe an energy drink around 220
dinner: kinda big. nothing too crazy. quesadilla and a yogurt later.
total around 2400. and exercise: walked 4.5 miles. good, good.
early, bed early! :-) first day back to school.
exercise: cardio and weights, no back/abs bc i did that yesterday!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
overall nice day. good feeling all day. productive. gym was fantastic.
definitely not more than 1900 cal. and healthy all day. nice, moderate, nothing crazy. wonderful way to start my week back to school after a vacation.
it's good to feel good tonight.
goodnight, all of you.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
Glad you had a nice day!
up around 8:45 today. :-)
breakfast: huge red globe grapes 120, oatmeal 160 with yogurt 180 and raisins 180: 640
snack: coffee 60
lunch: some of grandma's corned beaf...100...followed by a toasted bagel with cheese and a bran cracker put in the middle, drink 25 around 530 total
snack: more coffee 70, 2 bars af different times 260: 330 total
1560
dinner: well...taco bell 350, yogurt 120, some celery 20, fries 160, pb and bread! 380, raisins 130, another yogurt 180, brownie 450...and chocolate. finally satisfied. 200. total here: 2090 holy.
total cal today: around 3550 go me. actually, i'm not even upset.
bed early probably. not going out tonight.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
up at the butt-crack of dawn on my last day of vacation to bring my car in...
....went to the wrong place first...got to the right place after a few cars...
....had to wait from 7-1:30 for my car...
...$550 later...
...since December, my car has eaten away $2,000. horrible...
breakfast: orange 80, coffee 100, cereal bar 160 total: 340
snack: popcorn 100 from vending machine while waiting
snack: sun chips 160 still waiting
snack: chocolate thing 120, bran crackers 50, monster drink20 ...decided to take a walk around noon till 1:00 when i picked up my car! thankfully it was ready when i got back from the walk....a VERY good thing. 190
late meal: 750 all pretty healthy.
tsf: 1550
nap...then weightlifting at gym....
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: yogurt 180, bran 30, roll 120 with butter 70, strawberries 100. 510
snack: roll w. butter and one piece bran: 210
lunch: clif chocolate bar 260
snack: 260: granola bar and bran.
dinner: burger king tendercrisp no mayo: boy, it's filling: 600
1840....good....and a snack later of course...
ended up eating another whole dinner, 500 cal.
total cal: 2320. fine by me. :-)
exercise: 5-6 miles at the park!!! i haven't done this in months, and my body is a bit out of shape, even just walking that much. i did it, but it was a challenge :-(
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning. i had some fruit and i just might be right back to bed...
breakfast: apple 80, orange 80 = 160.
snacks: strawberries 120, pb 150, oatmeal w. milk 260 total: 530
lunch: cherry tomatoes 30, cheese on matzah 330
snacking...320 yogurts, 80 apple butter, 100 crackers, pb 600: 1100
tsf: 2120 ouch!
brownies and milk makes it better, no!?...700
total: 2820...
late night: protein bar around 9pm.
total cal: 3050.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
i did the math, adding up the extra calories i've been consuming over what i should be...and the extra calories add up to a 3 lb gain....haha, not too bad, considering what i've been eating. but, yes, bad for a gain over a 2 week period of time. i will get up the nerve to do yoga tomorrow and the next day, probably not today, and possibly saturday morning/sunday morning....
+++++++++++++++++++++++++++++++
breakfast: matzah w. ample amounts of pb 430 and a yogurt: tsf: 610
snack: milkshake 150 and bran 50
snack: tasty white chocolate and macadamia bar 240
late lunch 2:30pm: soup with 2 scrambled eggs and cup of noodles: 550
snacks: apple 80, orange 80, cucumber w. vinegar 50, tomato 30, clementine 20: 260...matzah 150 w. butter140 and apple butter 50: 500 total...
2200...cake 3200....can't stop binging lately...
dinner: before and after working out: burger king, 850
total today: 4050....not as bad as i thought, but still sucky...
my weight has crept up a bit since 133 because I have binged at least 4 times in the past two weeks. now i'm on vacation, my second day of it...and i hope to turn things around a bit.
i have a few tasks that i MUST get done this morning: bank to get some checks, post office to mail my taxes in, pay for something online that i need so i can reaply for my teaching certification - VERY important!, call my college and make sure they are aware i have mailed in payment and see if they can help make things move a bit faster for me, call my students' parents to REMIND them about the make-up lessons they scheduled with me for Wednesday bc i'm sick of them forgetting and me having to be there when i really don't have to since nobody shows up!....
yeah, then i plan on visiting the library, finish reading my book, take another book out. possibly 2-3 yoga classes tonight in a row. i will get a special package for this week...i don't plan on doing as much as i did last break bc i don't have as many days off.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
i'm going to say i ate around 5000 today.
breakfast: apple 100, oatmeal 160, yogut 120, peanut butter 300: 680 :)
snack:
lunch:
snack
snack
dinner.
ending up binging like crazy on my first day of vacation. i was wiped out before vaca started, so that had a LOT to do with it. felt so bad about binging that around 9pm i went to the gym and was on the treadmill, very challenging pace, for one hour.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
saturday night into sunday morning. woke up, can't sleep.
late night snack around 2:30am: 3 matzahs 390, 3 clementines 90, peanut butter 250: total: 730 calories
calories up until dinner: around 1560.
dinner: popcorn 240, bran crackers 60, chalupa 350, yogurt 110, and a lean cuisine...lol, yeah. 300: 1060
total: 2620. ok. :-)
exercise: bike ride in am around 20 min, 10 min elliptical, weights/back/abs/pushups.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: 550: cereal, raisins, milk
lunch/snacks: 550 healthier.
1150
fruit: 150
1300
dinner: fried potatoes 350, burrito 400....yogurt and apple butter 170 total: 920
total: 2220. great.
exercise: walked 3 miles at the park...
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
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great :D I love large breakfasts! What's matzah?
geevee on 04/19/2010:
Mmmmmm! Matzah and butter! One of my favorites. My son Billy bought a box of matzah and keeps offering me some but I'm afraid I won't be able to control myself because it's been so long since I've eaten any. He loves it w/hummus.