Woke up in the middle of the night at 4am restless, so i did laundry, had some tea and 2 plums and some original pop chips...good, 200 cal snack :-).
I have had bouts of insomnia every night since Sunday, never sleeping straight through even one night.
Weight is still 122, nice. I eat quite a bit and still maintain. 2000-2300 cals is like maintenance for me which is nice, considering my job is fully sedentary, but i work out :-)
I still have a goal of reaching 112-115, no lower, this year. 112-115 is good, maybe that is even too low...we'll see how I feel. and you know, maybe even 120 will be fine, it's all going to be about how I feel. and I do feel pretty good now, just a bit too loose, too much padding lol, now I wanna see more muscle definition!
It's gonna be nice to have the day off bc i couldn't bear another day at work this week...
2250 cal.
exercise: nothing planned, just some walking while shopping in the AM and walking around a fair and in the city in the PM :-) a great day, especially the night spent with friends.
Progress as of today: 4 lbs lost so far, only 1 lbs to go!
Wednesday: was ok...i wanted to leave work early, but no luck. 8-5:30. felt depressed. i need to kick myself in the butt and remember I will NOT do this job forever...
1900 cal before evening snack.
evening snack: 300
2100, perfect.
exercise: jogging, a little bit of leg exercies too.
...back to sleep now...
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Thursday:
up before alarm clock, my sleeping has been horrible since Sunday night. I am not complaining, just important that I write this. I feel very stressed and worn out. I am taking Friday off.
calories before gym: 1800
total cal: around 2050-2100.
exercise: some jogging, some SLOW walking, and decent upper body weights. however, an overall weak workout, i was too tired to train hard.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
up a lil bit before my clock which is nice...no rushing today :-) gonna leave early, go chill at dunkin donuts and pay some of my bills then go to work...
breakfast:croissant with egg and a decaf coffee with milk and 2 equal
snack: protein bar, water
lunch: 1/2 avocado, canned pumpkin with equal and cinnamon, yogurt, chips...
felt very dizzy and sick at work this am...glad it's over...
exercise: full weights routine, walking for cardio.
calories: about 2250, good.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
up basically on and off all night bc i had a guy on my mind...he's the instructor, ex marine, at the bootcamp class i take. we were flirting and it is apparent we both are attracted to each other...was thinking about it and couldn't sleep lol!
breakfast: oatmeal with sunflower milk (it's not very good!), cinnamon, and some greens powder, truvia...then tea and protein bar 230: 430.
snack: i'm thinking decaf coffee today...maybe some caffeine......and protein bar...
thanks ladies for cheering me on with the marine business...hehe, he cute...and in shape. interestingly, i have felt his chest a couple times in passing...and it is nice and solid....LOL LOL
hope you all have a wonderful night, it's been busy over here!
1950 cal = awesome.
exercise: 40 min stairclimber = AWESOME. it was two 20 minute sessions, with a stretching break inbetween.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Have a good one today :)
Sunday: breakfast: fiber one and sunflower milk 270 cal and egg 80. 350 total good. and a bar....had to do it! 230 more.
580. ok.
950..
healthy fare food?! 1000 or so overall...
1950...
dinner: very healthy 300 or so...maybe a hair more.
2250-2300. very nice.
exercise: bootcamp, walking at a fair for around 3 hours :-)
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Saturday:
midnight snack: chips 70, pumpkin with sweet and low and cinnamon 80: 150, good!
6am breakfast: fiber one and almond milk 250, protein bar 200: 450 - good.
snack:
snack/lunch:
all in all, too much food at dinner, but not a binge.
around 2500 cal.
Exercise: bootcamp and a little shopping. not much.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
sister and mom were loud last night...sister was staying the night instead of commuting back to the city. instead of going to bed at 10pm i went to bed close to midnight...not good!!!! :( now i will be much more tired after work today!
anyways, enough complaining....HAPPY FRIDAY!
breakfast:
1600 cal till after my jog, 7:45pm.
big, but healthy and tasty dinner: lots of roasted veggies 160, potato chips 160, greek yogurt plain 100, an egg 80, a red pepper 40...but then too much split pea soup! lol 250, and a plum 50: 850 approx...ooopsie!
total: 2450, not crazy bad - healthy big meal is not a binge....maybe my body was needing the nutrition. and chips aren't bad - they are just fat and carbs - out bodies do need that. :-)
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
worked 8-6:30 hour commute each way...exercised around 7:30-8:30...gah, was supposed to get some good sleep but my sister was staying over my house and had me up bc she and my mom were so loud, i went to bed close to midnight.
Calories before evening run: 1450 :)
calories in snack: pumpkin with some sugar free sweetener and cinnamon 100, protein bar 230, 2 plums 100...430, good.
total: 1880, good. i was thinking it would be much lower, but i guess i had forgotten my snack before the run...lol. 1880, is great.
run: around 5 miles.
healthwise, some healthy, some unhealthy, but good assortment. :-)
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Booked a couple nights with my guy friend in Toronto & Niagara Falls at the end of November (yeah, it's cold but we got a great deal!!!) can't wait...something to look foward to and work for! YES!
BREAKFAST: plum 50, oatmeal 220, bar? 210 = 480.
2150.
full weights, walking.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
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Enjoy your extra day off :)
IndependentEm93 on 10/19/2012:
Have a great weekend!