around 1700 today. and healthy. whew.
tired. long day.
i have a date tomorrow after work around 5:30 for coffee. it'll be short since he has to pick up his mom at the airport so around one hour for the date. that's good since it turns out this is the first date. it was supposed to be last week but things got messed up.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
3800 calories. could have been a healthy 2200 but i had an episode of unhealthy eating!
happy friday! up early at 4am to finish my work.
breakfast: oatmeal 160 with some raisins 120, milk 120, and yogurt 100: 500 total.
snacks:
lunch:
snacks:
dinner:
exercise: no weights since that was yesterday. cardio will be. probably a walk....we'll see. coming home to nap after school.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning.
cereal with golden raisins and milk: 400. bar 110 = 510
snack: coffee/bar 240
lunch: 550 hamburger, veggies, milk
tsf: 1300 healthy at least....
snack: healthy stuff. 250
1550.
dinner: mcdonalds salad, warmed strawberries with sugar, glass of milk and some bran crackers.
gym: mostly arm weights, back, and abs. very good session.
study/bed.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
not doing my best. again. what's with my severe ups and downs!?
breakfast: 1600. yeah.anxious about things, but things that shouldn't make me this uncomfortable. i'm gonna have to change my outlook bc this is just not working.
around 5,000.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
challenging day, in a good way i can say.
breakfast: mcdonalds and coffee: around 400
snack: bar 150
lunch: around 500 healthy vegetarian salad bar stuff at hospital
snack; 150
cookies 120, chalupa 350, milk 100, bran crackers 120, tam tams 260, yogurt 240,crackers and cheese 200, crackers 260, pasta 320. whatever. total here: around 2000
total today: 3200.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
I KNOW that i probably must weigh around 138 or so right now which is not good. but, i can only say i could have not binged and i could have stopped it if i wanted to listen to my feelings. i can get through this. I am not on any special diet now, just back to my regular eating. I cannot change the past but I can work on the future. feeling a bit chunky lately though. but otherwise, all is good.
could not sleep/need to study...
4am: tons of tasty raspberries 140, tam tam crackers 260: 400, and bran, tea. total 420
breakfast at school? bars/coffee 430
LUNCH: if i make it...lol, i went to bed after midnight and woke up at 4am....big test and was on the phone with the new guy....good stuff really. lots of garlic seasoned broccoli and soup 200
snacks: extra soup? 50.
snack: granola bar and candies 250
snack: yogurts and bran: 250
dinner: very healthy vegetarian indian microwave meal and a drink 400
2000 calories so far...gym and perhaps a snack after.
snack after gym: first some carrots, then two cookies with milk. good choice! :-) 200
total cal: 2200. nice.
BED BED and BED.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good day. went to work, did a GREAT workout at the gym.
splurged but did not binge for dinner.
total cal 2200.
all in all, a nice day.
plus, i'm beginning to talk to this new guy....we'll see if it leads anywhere!
HI GG!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
was a good day. did lots. it's already 1:15am sunday morning!
went out to eat and to a movie. also, on the down low, accompanied my friend to a porn shop...and NOT PAWN, PORN. that's what friends are for, right!? i didn't enjoy being there but went as her friend.
eating was good. mostly healthy, actually. thankfully!
my weight is up. i won't be weighing myself though. i'm not in the mood to know the number. but it's probably around 5-7 lbs up from 133. oh well, it could be a LOT worse. :-)
making money.
goodnight.
like i wrote on my facebook page, things are turning up a bit.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
recap of today: great day. 3 miles walking, whole entire weight, back, abs, and pushup routine at the gym. good to be back! i think the last time i was at the gym was sometime last week for weights.
good morning.
breakfast: cereal and milk 260, pb, 180: 440.
snacks: coffee, bar and cookies.
850
lunch: large soup 400
snacks: snickers bar around 300
snack: bar and monster drinks, another drink: 300
1850
dinner chalupa, health salad, two bran crackers 550 or so.
2400 ok. getting better!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: chocolate stuff 480
snack: biscuit with cheese: 350
late snack: coffee 70
tsf: 900...
lunch: chalupa and yogurt: 550
binged all afternoon, again.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
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