breakfast: lots of pineapple cc 240, bran 50, peach 60: 350
exercise: 4 mi and also a 25 min bike ride.
calories: a bit high, but a good day overall. 2550.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
today was a great day. graduation, no more class! :-)
NOW, i must get a job!!!!....
breakfast: 260...more around 300...
snack: 200
lunch: nada...rushing around....
snack: some fruit 30...then a drink and a light bowl of cereal: 250 all together.
out to dinner: overate. all good food though. oh well. probably too hungry before dinner. perhaps dinner was 1500?? no clue.
i will say total for today around 2500. which equals a good day.
exercise: 1/2 hour hardcore weights, short 20 min walk later on.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
8am breakfast: cherries 80, fried egg and egg white around 120, bran 40, lots of pineapple cottage cheese 240: 480 :-)...lets say 500.
early lunch 11am: blueberries 100, yogurt 130, chips 220, 450...
late snack: iced coffee 100, later a bar 130
snack: zone bar 210
snack: drinks 50
dinner:protein smoothie, ode to loveray!!! 300 (but huge!)
1750 :-)
exercise: hour bike ride, 2 mi walk
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
1800 today. 4 mi walk. :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 3 apricots 100, eggs 160, bran 20, juice 50, tortilla 140: 470
snack: bar 230 and coffee 50
and another bar, very hungry. 210 more.
lunch: pizza party....bringing something diet to drink...not wanting the pizza....grrr probably around 800.
before gym: granola bar and light snapple juice: 140
1900
dinner: dunkin donuts eggwhite flatbread 290, tomatoes 60, fruit 60, bran 60: 470
total: 2370. it's ok.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
good morning.
breakfast: 2 fried eggs around 180, small apricot 20, small bowl bran and milk around 150. total: 350.
snack:bagel and cc 400
lunch: grrr. pizza party i think. i'll make sure to have some diet soda to fill me up along with it. salad w. beans, noodles...around 450
snack: 260: zone bar and coffee
snack: 2 yogurts, 3 apricots: 300, later a bar for 200 = 500 more
dinner: 400, healthy, but overdone. didn't realize i had already eaten 1960.
total: 2360. ok!
hopefully getting out of school early after lunch!....to STUDY at the library...i hope!
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
wow, i forgot to post on saturday. that's usually not a bad thing. :-)
today's breakfast: started off with fruit 200 (berries/cherries), then eggs w. cheese and a couple bran crackers 320, finished off by a sweet yogurt 130: 650.
snack:
lunch:
snack:
snack:
dinner:
around 2100 calories today. good!
i went to the shiva call. and then rushed to the gym to only go home and be too tired to do anything i needed to do. story of my life.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
Good Morning lovely DD folks!
Breakfast: tortilla chips and a couple bran crackers: 160, eggs 160, fruit: total around 400.
10am snack: coffee/bar: 150
11 am lunch:mcdonalds and coffee....550?
ate 3pm snack/early dinner: another 500 of good stuff! :-)
1600 :-) so far.
snack?
dinner ?
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast: 500
snack: 150
lunch: 450
snack:150
dinner: 500
total: 1750. good choices. :-) feeling good. wanted something else, but i'm full. and no stress tonight. exercise: none except during school at the hospital. took the night off and i will probably have a walk in the AM. :-)
bed early.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast: 400.
today turned out really well. :-) even though i recieved some unfortunate news...nothing too terrible, but disheartening.
so anyways, i went to the gym and did only weights and back/abs and had a blast. I also took a walk this morning, which was a GREAT idea!!
total calories are around 1700. and they include all food groups and everything. :-)
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
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Congratulations on your graduation!