breakfast: english muffin 120, oatmeal/egg 200, yogurt 100: 420.
2150, went to the gym and pretty much skipped cardio completely and did a half ass weight routine. came home and ate. exhausted and pissed off. worked 7-6:30 today.
total cal later: 540 more.
total: 2700.
2850. a lot more, too much to count calories.
big breakfast: bar 230, another bar 160, oatmeal with egg 280, yogurt 120, ricotta cheese 50, and bran. 900.
2400 cal.
overall decent day.
5mi walk.
goodnight, work tomorrow! 1st day back tomorrow.
tomorrow i will resume good exercise and healthier amounts of calories. my goal is to weigh 115-119 in July. about 5-10 lbs less. nice.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
9:30am breakfast: oatmeal and egg 210, bran and soy chips 200, ricotta cheese 50, yogurt 100: 560.
10:30snack: fiber bar 140
noon breakfast: soy chips 140, veggies/kombucha: 110: 250, good. and protein bar. 160
1110 so far.
2250. successful day. hour walking, over an hour of weights. very nice!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
gosh...it's ok...but 1400 or so for breakfast...
soy chips: 550, bar 150, ice cream 250, popcorn 100, milk 100, cookies 250, jell candy 150, big orange 150: 1700 ooooops...even more than 1400.
lunch: big egg white omlette, lots of a matzah/grain side dish, sauteed veggies in my house: 600.
2300..i'll be generous, give myself some leeway today. i know i'm gonna be a bit over in calories. it's OK. nobody's perfect.
4200 total cal. alright.
exercise: 4mi run/walk.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
last saturday 1000 cal too much. cruise, maybe 800 over in total, not bad.
time to restart and exercise, focus on weightloss day by day!
saturday: 2000 before party, 250 after party, late night stayed up: 500 more.
2750.
cruise was amazing.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
Early Snack at 7am: fruit 150....gonna try to relax, go back to bed for a lil bit. i went to bed at midnight...maybe try to sleep a lil more.oatmeal, almond milk, eggwhites 260, bran 50, yogurt 120: 580. good. might as well have the full breakfast.
3000 cal ...now need to pack...
3mi walk/jog.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
This morning, I weighed EXACTLYthe weight recorded at this moment. After a month of working 6 days per week, any excess weight from binging is now gone. NOW, i need to jumpstart my plan...and get into the teens by summer. That's around 5 more pounds till i get to 119 or so. Pretty decent. My new plan will be challenging: MORE SLEEP. Even if that means doing weights a little less, my goal is to sleep more - which should really HELP weightloss more than anything.I will be less hungry if I sleep better and my body will run more efficiently if I am sleeping better. And, overall, a body does better with the right amount of sleep.
sooo, to move from 124.5 to the teens. sounds so easy - and it is! So far, I've lost about 10 lbs over a year. Now, for this year, I have the same goal. 10 lbs. After I lose them, I think I will be pretty CONTENT weighing around 115, always. At points, I weighed only around 105-110, and I think that may have been too low, even at 5'1" - too low for me, anyway. So, let me acheive the 115 lbs that I strive for!
Breakfast:
Snack: natural bar 230
Lunch:
Dinner:
Snack:
overall healthy day. 2250 cal, weights and cardio walk.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(2500)
2000 cal.
3.5 mi walk.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(2700) pretty good.
oatmeal, egg, yogurt: 300. coffee 50.
snack: bar
lunch:
1900 and pretty healthy indeed.
calories saved: let me be generous lol. 300 cal.
exercise: almost 3 mi straight jog and little walking too. outdoors in the sun from 6:45pm till like 7:30pm.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(3000)
breakfast + coffee = 400.
snack: bar. 230.
lunch:
dinner:
snack:
2050. = excellent. proud of it. :-) what's not to like!?
exercise: hour weights. 45 min cardio (3 mi run/walk)
-200 cal today (guesstimate!)
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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Have a great day!