breakfast: 600 calories: part of a really tasty flatbread, fiber one cereal and milk. large portion.
snack: a little much much, but so low in calories per half cup, blood orange sorbet. 250 calories total, 2 cups worth.,
lunch: chips 150, ham sandwich 250: 400 total.
snack: 150.
dinner: 700?
total: 2100. good....gum. 2150.
exercise: hour walk, 30 min bike ride, hour weights.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
i am pleased to say that my weight is still 131 as of this morning and not higher. exercise pays off...as well as watching calories after last weekend's binge.
breakfast at home/car: yogurt 100, rice cakes 120, protein shake 260, iced coffee 50: close to 550.
snacks: 100: almonds. 2 candies 50 more. 150 total here.
lunch: big orange 100, sandwich sorta big on whole wheat roll 200, turkey 50, egg 100, chips 250: 700.
snack: protein shake, rest of those chips from lunch: 100.
light meal at 6pm: salad, greek yogurt 150.
total: 1650 nicer.
excited to be going out to the bar tonight ;-) staying out late. and doing whatever the freak i want to. yeah.
ice cream/yogurt after the bar: 700.
drinks: 4 drinks, maybe around 600 as well.
total: 2850. happy with this.
exercise; some walking/dancing at the bar. it's 4am goodnight.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
wow, it's now midnight. i can't sleep, for the past TWO weeks, i've been up late practically every night....but,
i am still doing nicely this summer on weightloss! :-D
I have recovered from Saturday's night and last Friday night's eating craziness. I am feeling so much better and excited as well, for the weekend! I plan to be at the beach and also, more importantly, meet up with this guy I have known for awhile, not well, but that I went on a couple dates with years ago. We plan to meet up Friday evening. It may just be for fun...not serious dating. and this is really where i am at now, anyways. I don't want anything serious in my life right now...updates to come...if all works out well, of course!
food: breakfast: 350
snacks: 250
lunch: 600.
snacks: 200
dinner: 450.
total: 1850. perfect.
exercise: 3 mi.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
3am waking up hungry: 200 cal: frozen kefir half cup and some tofu on a rice cake. water.
5:30am breakfast: plum, yogurt: 200.
late breakfast: 350.
snack: almonds? 200. and candy, still 200.
lunch: 600. 450
snack: 250
1650...
dinner: salad 100, rice cakes/tofu 280, ice cream :-)too much ice cream, but sooooooo goooooood! ice cream - 550. total dinner: around 950...blah, blah.
total: 2600 - not so terrible. i did 2 hours of exercise: bike and weights. so I like this total, i'm happy with this total. this is my day. the ice cream was fantastic.
_____________________________________________________
Plan for tomorrow: breakfast: yogurts 200
late breakfast: iced coffee?? protein bar and coffee? 250?
snack: almonds? 200
lunch: fruit and sandwich and coffee? 500.
snack:
dinner:
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
let's just say, there was a power failure last night...i accidentally didn't set my battery alarm clock...i slept in, missed the first hour of work...sorta caught up on some sleep though haha...and, well, yeah.
no exercise today either. i am POOPED.
calories: luckily 1700. yeah, good.
goodnight ladies.
calorie avg: TEN day calorie average (average over these past 10 consecutive days) is 2365. not bad, huh? no, it's not. :-)
with that average, my goal is to keep the calories burning. and to start exercising again tomorrow. i needed these two days off. i'm quite exhausted, didn't have the time, need the sleep, and need to accomplish some other stuff. goodnight ladies.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
ah, so my weight is up. the scale said 135 this morning...
breakfast: frozen kefir: 300.
i am not handling my stress well at all.
2300 cal.
no exercise, no time at all today unless i want to go to bed late.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
i wish i could undo my binging on friday night and all of Saturday. :-( I made the worst decision to overeat so much. I know that those days have passed, but my mind is left upset over my poor decisions and it's hard for me to just let it go.
breakfast: ice cream 360.
calories: maybe around 2200. not sure. happy with this.
will try to eat well these next few days to lose the 4,000 calories extra that I gained from the extra foods I ate this weekend. 4,000 is definitely a lot of calories to get rid of. gonna take some extra care in what I am eating and to be careful of not overeating again this week...
exercise; walking along the beach for an hour of so. a good day.
goodnight.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
breakfast: huge banana. 150., ice cream, pretzels. 510. breakfast of champions!
snack: rice cake 60, and grapes, plain greek yogurt with an added chocolate stevia sugar free flavor that i put in: 350 total.
snack: ice cream 250.
2pm lunch: sandwich wrap 200 with lots of cheese 200 and turkey deli meat 150: 550.
1660...huge binge after lunch as well. hmm, not a good day today. i can't say what i did was a good thing, at all. yesterday, i may not have been upset for binging, but adding today also was not a good idea at all....
total calories for today will be around 5000...big dinner as well - mcdonalds happy meal and some ice cream.
total combinded extra calories above normal for yesterday + today = around 4000. it should take about a week to lose the one pound or so that i gained over only two days. kinda sucky, right?
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
wow. i rushed out of the house today, bc i started work at 7am...and worked till 6:30pm. that's a long a$$ day!
anyways, i plan to get some sleep/sleep in tomorrow.
i did binge after the gym when i got home on very rich ben and jerry's flavors ice cream and granola and milk and even cake. it was all here. i am not upset by it.
total calories today: 3400. was worth it.
exercise: gym 2 hrs weights.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
last night, i was typing on here quite a bit (the entry below) just trying to smooth over some thoughts in my head...i'm a little overwhelmed lately - with my feelings/desires.
breakfast: 250: fiber one and milk.
snack: almonds 150
lunch: nice and satisfying (but also gas producing especially after that darn fiber one!!! yuck!)...for some reason my body does not fibrous foods like it used to anymore!. anyways, lunch was chips 200, and microwave lean cuisine butternut squash ravioli 350.a couple nuts. total:600 or so. yay.
snacks/dinner: amy's pita chips 200, fiber plus bar 120, protein shake 100, cucumber and rice vinegar 100, brown rice crackers 80: 600. good. filling!
total: 1600. good. if i only ate 1200 or something like that i'd not be satisfied. this is a good amount.
no exercise. i must get to bed, last night i did not go to bed early. i got back from the gym and was chatting online with someone i used to like a lot, a guy :-) i didn't wanna stop to go to sleep after just getting in touch with him after 3 years. tonight i'll be in bed.
tomorrow, i start work at 7am, instead of 8am. wow. i got out of work at 7pm tonight. whew.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
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Hi HOP! Good to let loose a little and have a fun weekend.