Big Breakfast: cereal and milk 220, haribo gummy candies that i finished off 380, and some peanut butter on a large spoon 220. total: 820!
snacks at beach: bag of carrots, kombucha: 200
late 2pm/3pm bbq with grandma at my house after i got back from the beach:was STARVING. all healthy. probably around 900
tsf: 1920 or so. I can have a snack later if i'm hungry.
snacks: small peach 50, ice cream 220, 2 apricots 70...340.
small binge: cereal and milk 420, and peanut butter 280! = 700.
total today: 2960 ( a postive is it's not 3,000.) lol, not great, but not crazy bad. i'm having a rough time and i'm wasting my time by binging. what am i doing!?
no exercise? thundrstorms, unless they pass.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast: fruit 100, yogurt, pb, and bran. total: 500.
snack: cereal and milk 220.
calories: healthy 2250.
one hour elliptical.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
aaround 2100.
weights and 4 mi walk.
breakfast: microwave pizza 340, with added bran 25, deli chicken slices, three cherries, ice pops: 470.
snack: tofu/bran140
tsf 610
snack:
(lunch: ??)
snack:
snack:
dinner:
BED.
maybe i'll go to the gym early this morning so i can come home and relax tonight.
today:
i got up MAD early at 5:30am or so. decided i wasn't tired and didn't want to go back to sleep. lollygagged around, cleaned up most of the clothes lying all over my floor :-)
8:45am had my snack of pepper/garlic tofu and bran. and getting up the enthusiasm to go to the gym for weights. cardio this evening.
11-11:30am arrive at grandma's to walk, give haircut, and help with lunch.
1-1:30: leave to drive back to teach lessons
3-5 or 6: need to look at my schedule!: teach lessons.
after lessons: some cardio.
and relaxing after that!
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast: 400
snacks/coffee: 250
lunch: around 350?
large snack: large orange 150, cherries 100, pb sandwich 400: 650
tsf: 1650...ice cream tll 250.
dinner: 2 tomatoes 90, slaw 100, bran 45, tofu 100: 350 approx.
2250.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
very bloated, even when i'm not eating terribly. my body hasn't been kind to me lately. not pmsing or anything. i'm talking too much food and air in my gut.
breakfast: healthy and filling 370 kashi cereal and milk, and a veggie burger
snack: 230, then coffee later 50. fruit and nut bar.
lunch: healthy chicken salad, very little dressing. around 300
snack: 250: nuts, dried fruit, kombucha.
dinner: 2 veggie burgers 300, two red peppers 100, large ass orange 150: 550
total: 1750. might have a snack later if i get hungry.
so tired. i think i need a nap. i had a review class all day. just had to sit there. but those things are tiring. maybe a nap and then a walk around the community?
exercise: gonna go to the gym for some elliptical even though i'm tired. then bed...
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
Have a great evening.
exercise will be a bit of cardio, mostly all weights, back, and abs.
1350 so far. moderately healthy. fine.
treating myself to a massage i shouldn't be paying for later. lol, i have no money but whatever.
more importantly, i applied for a job that i wish i would get at least an interview for...it's at the same district where my friend works. i would be in heaven. heaven.
snack:
dinner:
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast: 350 healthy.
snack: 150
snack: 200
lunch: 510
lots of chinese and 2pm bc i'm sitting home with nothing better to do: noodles and pork probably around 650, broccoli and beef: 350? total here: 1,000
tsf: 2210!
that's waaaayyy before dinner...
snack: drinks 50, bar
tsf: 2450
dinner:protein bar around 300
total: 2750 ok!
exercise: 3.25 miles.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
around 2250.
3.5 mi walk.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast/snacks: 650 healthy.
healthy eating all day. with dinner, i was at about 1750. then, of course, i had to do some homework...actually lots of stuff that required much thought and time and staying up late. so i had an orange and then ice cream, boosting my calories up to 400 more.
around 2150 which is fine.
gym: cardio about 40 minutes and weights and back and abs. the end.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
my weight is much higher, so i will update. i have gained, actually not as much as i expected. i'm 137 now. thank gosh i exercise or i would have gained much more by now. i will have to push the exercise up a notch. would feel good to be back under 135 when i graduate, it'll feel better! :-) patience. and no crazy dieting. i can no longer do that, not right now.
9 first breakfast and then back to sleep: 2 small peaches: 100
11:30 brunch: microwave lean cuisine and a yogurt: around 450 should be filling for awhile...
snack: bar, coffee??eh, not sure..
snack again: cereal and milk??
dinner out late 8pm:
bar tonight with drinks and dancing. not too much, but enough. i'll probably stick with my signature drink, diet coke and malibu!
exercise: maybe a short afternoon bike ride in a couple minutes after i finish digesting!
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
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