wednesday: took the day off from school today. i was feeling quite exhausted...
no exercise and binging. probably around 7000 cal.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 320
snack: bar 200
lunch: leftover chinese and broccoli and mushrooms 600? apple 80, and a little bingy: pretzels 660, yogurt 220: total: 1560...ok....
tsf: 2080...ice cream 1120more...mixed fruit and nuts 750, pizza 1000...orange 130:
tsf: 5100...once per week for the past 3 weeks...not so hot....can't stop this binging...
5pm: brownies 650
tsf: 5750...yucko.
if i can manage, i'm going to the gym to do the ellipitical for around one hour...8:30-9:30 or something like that...and skipping classes tomorrow....
...having a mucho hard time balancing my busy weekends with busy weeks...must not rush as much...must get more rest on the weekend and during the week...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 280
tea: 50
snack: 230
lunch: orange 90, coleslaw without mayo 40, beans 150, sweet potato 150: 430
snack: granola bar 180
snack: apple and oatmeal 240
dinner: string beans and almonds 160, microwave meal 350, yogurt and cranberries 130. yeah. 650 approx.
total cal: 2060 or so.
no exercise...unless i head to the gym now...which i might! :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
9:30am: large orange 120, microwave meal 430: total: 550
TSF: 1200.
snacks during teaching: bar and coffee.
snack before gym: bar w. energy drink.
1600....
dinner: taco bell 350, crackers 80, two yogurts 160, cranberries 30, milkshake 150: 770-800 or so.
total cal today: around 2400. ok, considering the type of day it was and the fact i had my first meal at 4am!
bed not too late hopefully.
gotta study tonight...
__________________________________________
4am woke up with a RAVING appetite. so i ate :-)
early 4am: apple 100, milkshake 150, curry noodles and some bran crackers 400. total: 650. good stuff i tell you.
____________________________________________
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
edit: gym was 45 minutes cardio. i was BUSY today. running to and fro. and finally, getting home around 11 and going to bed in a very happy and positive frame of mind. good thing. tomorrow i must review my oboe and trombone knowledge before work.
total calories: around 1650. perfect....
goodnight. ended up going to a concert/opera tonight.
++++++++++++++++++++++++++++++++++
breakfast: greek yogurt and cranberries 160, oatmeal 160: 320 :-)
snack:
snack:
lunch:
snack: ?
dinner:
reading tonight for school and possibly pleasure. NOT going out. too busy for that this weekend...
breakfast: bar 230, coffee 120
snack: bar 180, drink 20
lunch: bar 230
snack: bar 180...yeah, lol. too many. and jello: 100
dinner: baked apple w. cinnamon, some pieces of orange: 130, 20 for some lettuce leaves, cup of noodles 280: 430
tsf: 1490. ..close to 1500....and a bar after one hour on the elliptical 180 more.
1680 cal. great.
and one hour elliptical. great.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
oatmeal 160 made with milk 100 and pineapple cottage cheese 120: around 400
snack: probably a bar of some sort.... 200
lunch: probably an apple and some other bar...lol. no whole foods here! no lunch. no choice. glad i had that snack!
snack at 3:30: apple and bar 300
nap? therapy and gym after. i wasn't feeling my best but i also DID NOT feel my worst. glad i went. after 3 days not going, i felt really good there. and i enjoyed it. 15 min cardio but full on weights, back, abs, pushups.
5:30 2nd snack after therapy: monster drink and a very sugary-energizing perfect peanut buttery powerbar! 250
dinner: after the gym, bought a protein bar on the way home and drank the rest of my propel as well. 300 total here.
total cal: 1450. good. and time for bed.
bed early.
no gym.
breakfast 300
snack 300
snack 250
4pm early dinner: meal 430, huge orange200, tofu 100: 730
another dinner 7pm: noodles 250, half orange 70, tofu 100, jello 50, dessert bar 190 : total 660 good.
total cal today: 2190. fine.
overcame the binging of the past two days. i'm still EXHAUSTED. no gym. took a half day and slept for 3 hours straight this afternoon. then, some errands. now going back to sleep again after i finish some laundry and ironing....very little bit....bc my bed is CALLING my name!!!
:-)
goals for friday (if not tomorrow) and weekend: more WHOLE foods. less processed. i need some real nutrition, especially to help me feel better!
no gym tomorrow as i am not fully myself and tomorrow i have a couple errands anyway after school. so, gym will be friday and i plan on the whole shebang...if i'm up to it...which is weights and cardio! and back and abs. if i can't do it all, i'll do what i can!
goodnight all. i have a busy day, will be standing on my feet all day in with a lead apron on...adds some pounds and weight...so no gym!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
edit: ended up binging on cereal and milk followed by two slices pizza w. pepperoni, eaten cold, AND two granola bars.
total cal estimate, not that it really matters, 3500 or maybe 4000
ugh. not feeling great. no gym this afternoon. in bed. it's 5:15pm.
breakfast: 350
snack: none.
lunch: bar 180, apple 80. total: 260
snack: bar 140, jello and more jello: 200
tsf: 950.
feel like garbage.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: what i really wanted and prepared: 2 fried eggs 200, 2 toast w butter 300, apple 80: 580.
snack: bar? 210, coffee 100 or so.
lunch: crappy. 300
snack bar 250
dinner good: red pepper 30, crunchwrap fresco 460, milkshake 170, jello 10, granola 280, granola 600, chocolate bar 230, noodles 460 total here: 2240...bread and butter 300, vegetable rolls 210, banana 100...more cereal 500. add 1110....new total 3350.
4800 cal today.
bed.
no exercise today. i'm pooped. and my ankle is KILLING ME!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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