freakin tired today. i am not going to bed very early bc i wanted to go on the computer and read. tomorrow i'll go to bed late too. yeah, i'm probably going to have to stop teaching music lessons on thursday nights. I only have two totally free weeknights (monday-thursday) being Mondays and Wednesdays and it's not enough, i don't think. I love the gym and i can't even go on Thursdays. At 28 years old, I think i'm going to stop teaching music on Thursday nights because the things i like to do i'm not doing enough of.
goodnight
exercise: 30 minutes cardio, 1.5 hours weights.
(and i did around 160-200 pushups, i forget how many sets i did, but each set contained 25-35 pushups! wahoo!)
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
good day, but very tired. i am still lacking in the sleep department.
i am gonna try to read a bit, after a very late dinner. not much exercise, about 1.5 miles today.
calories: around 2200.
goodnight.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
foods up until dinner 1300.
dinner: rice 220, tofu 200, salad 100, strawberries approx 50 - total around 600, alright.
total: around 1900 = perfectly fine.
exercise: 35 min cardio and 4 sets of pushups, 30 per set.
very tiring day. not physically really, since i was sitting ALL day doing paperwork. nothing exciting. but it needed to get done - i'm happy to be paid for my work at least.
so i plan to read tonight at go to sleep early so i can feel better tomorrow. :-)
I'm suprised so many of you on here didn't criticize my last journal entry. i'm actually glad you didn't - and i'm sure those of you that would just decided not to comment, haha!
with being so busy, and the job situation always changing, it seems i'm looking to do just about anything and everything to take my mind off the challenges i'm facing...i think that is part of the reason i want to have these one-night-stands/hookups/whatever you want to call them. I'm not done...I am eager to do this again, to choose a guy at the bar, and make him mine...do you think that this is very abnormal?
I don't plan to do this for a long time, but for the next several months, i don't see myself changing. I don't i'll even go to the bar that many times, but it's something like this: I want to feel like I can have the guys that I want, especially when i'm under the influence i feel i am much more social (duh, that's a reason people socially drink), and I want to prove that i can have the guys i want. that's all.
I'd appreciate your info and opinions, bad and good. or just your thoughts. I never slept around when i was younger, and i am not a big relatinoship type of person. It just turns out I am pretty independent. and i feel and want to experience different sexual situations and this is how i plan to do it, with protection, and because i do enjoy doing this - for the time being. I do hope it will get old...i know these feelings will change down the road in the future. :-)
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
no cardio, hour of weights. it's ok, i'll get the cardio in Monday for sure!
I feel no regret! finally, this time, solid fun, man. many of you will dislike this...
I partied at the bar, kissing and dancing with a guy I met there. a nice, good looking, athletic build, nice guy haha...from what i could tell on first impression.
we slept together...and did all sorts of sexual activities...for at least two hours if not more after the bar. fantastic, not a single regret. it should be fun at 28 years old, why not?
crazy night....and JUST WHAT I NEEDED. always use protection of course....but if you're an adult, not married, not in a relationship....sexual activities can be quite fun once in awhile, no!?
my opinion, of course.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
going to my grandma to help her during dinner. then out tonight for a friend's 29th birthday. and hoping one of my old friends from elementary/high school shows up! :-) will not drink too much tonight. probably only light beer.
breakfast: chocoloate 200, 10 rice cakes 350, yogurt 160: around 700
lunch: little bit of chinese, chicken sandwich w. cheese, 2 and a half pickles leftover from the rest of the quart i had the other night haha. 550 approx. hopefully not more!
around 1950 leading up to the bar. nice. i did well despite a nasty breakfast!
goodnight all.
happy to have calories under 2500 for today!
exercise: 5 mile walk, approximately!
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
2200 calories. sorta feeling bad lately about life.
it seems i have gained weight and i do weigh more like 133-134 now. i'm not changing my weight on top though. and the massage that i promised myself and tentatively scheduled for next weekend might have to be delayed. I will ONLY go if i weigh 129 or less. that's my promise to myself.
i did no extra cardio at the gym today. only a little, little bit of walking today.
i did do an hour of weights at the gym, well, more like 45-50 minutes.
was rushed.
work was decent. i taught 5 music lessons after. thank gosh my gym is only 15 minutes away from work and 20 minutes or so from my house.
goodnight all.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
i had a diet coke during the morning, then later two atkins style bars....and my stomach was very messed up by this afternoon. i had so much gas, man! and, with all the sitting i've been doing at work all day, it just gets worse. i actually had uncontrollable gas and practically diarrhea...i guess this means i can't eat everything and anything i want anymore, without consequences.
calories are really low...in a good way...about 1500-1600 today! very good.
no exercise, i was teaching lessons after work, got home at 9pm...need sleep.
i was bloated today, i had almost a quart of pickles last night from a deli. oh man, goodnight!
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
probably 2200 calories.
exercise: weights at least an hour, 20 min cardio.
pooped today. ugh.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
i may be a little over 132, but i'm keeping that weight there, bc i am motivated to get right back there! as of late, my body has been bloated, very full. i guess i'm eating a lot of volume when it comes to my food choices. last night i had a big salad and whole red pepper with my dinner which was also quite large.
breakfast: hungry day...4 rice cakes 160, chocolate 40, oatmeal 200, cottage cheese 150: 550.
snacks: peanut butter crackers...up to around 400 calories.
lunch: big banana 150, veggie burger sandwich 300: 450
snack: change of plans, I had something different for lunch so i had my lunch here, without banana. 300, then coffee 50.
dinner: salad w. dressing 50, tofu 150, rice crackers 160...around 400.
total: 2150 ... GOOD, considering everything i ate!
ended up with a 3 mi walk at the park :-)
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
weight was BAD this morning. like 134. i think a lot was bloating/water weight! i hope!!! bc in two weeks, or rather like 12 days?, i was planning on being 129. If not, i'll have to CANCEL the massage. I gotta keep my promises, you know!?
goodnight.
exercise: 30 min hard elliptical.
challenging day today....and tomorrow.
GOODNIGHT.
Progress as of today: 3 lbs lost so far, only 3 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 Next Page ]
Sorry you might have to stop your Thursday night teaching classes. I hope things work out for you. Please get some rest. :)
loveray on 03/10/2011:
i hope you get some sleep soon!! i think its great to take some time out for yourself:)