up at the butt-crack of dawn on my last day of vacation to bring my car in...
....went to the wrong place first...got to the right place after a few cars...
....had to wait from 7-1:30 for my car...
...$550 later...
...since December, my car has eaten away $2,000. horrible...
breakfast: orange 80, coffee 100, cereal bar 160 total: 340
snack: popcorn 100 from vending machine while waiting
snack: sun chips 160 still waiting
snack: chocolate thing 120, bran crackers 50, monster drink20 ...decided to take a walk around noon till 1:00 when i picked up my car! thankfully it was ready when i got back from the walk....a VERY good thing. 190
late meal: 750 all pretty healthy.
tsf: 1550
nap...then weightlifting at gym....
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: yogurt 180, bran 30, roll 120 with butter 70, strawberries 100. 510
snack: roll w. butter and one piece bran: 210
lunch: clif chocolate bar 260
snack: 260: granola bar and bran.
dinner: burger king tendercrisp no mayo: boy, it's filling: 600
1840....good....and a snack later of course...
ended up eating another whole dinner, 500 cal.
total cal: 2320. fine by me. :-)
exercise: 5-6 miles at the park!!! i haven't done this in months, and my body is a bit out of shape, even just walking that much. i did it, but it was a challenge :-(
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning. i had some fruit and i just might be right back to bed...
breakfast: apple 80, orange 80 = 160.
snacks: strawberries 120, pb 150, oatmeal w. milk 260 total: 530
lunch: cherry tomatoes 30, cheese on matzah 330
snacking...320 yogurts, 80 apple butter, 100 crackers, pb 600: 1100
tsf: 2120 ouch!
brownies and milk makes it better, no!?...700
total: 2820...
late night: protein bar around 9pm.
total cal: 3050.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
i did the math, adding up the extra calories i've been consuming over what i should be...and the extra calories add up to a 3 lb gain....haha, not too bad, considering what i've been eating. but, yes, bad for a gain over a 2 week period of time. i will get up the nerve to do yoga tomorrow and the next day, probably not today, and possibly saturday morning/sunday morning....
+++++++++++++++++++++++++++++++
breakfast: matzah w. ample amounts of pb 430 and a yogurt: tsf: 610
snack: milkshake 150 and bran 50
snack: tasty white chocolate and macadamia bar 240
late lunch 2:30pm: soup with 2 scrambled eggs and cup of noodles: 550
snacks: apple 80, orange 80, cucumber w. vinegar 50, tomato 30, clementine 20: 260...matzah 150 w. butter140 and apple butter 50: 500 total...
2200...cake 3200....can't stop binging lately...
dinner: before and after working out: burger king, 850
total today: 4050....not as bad as i thought, but still sucky...
my weight has crept up a bit since 133 because I have binged at least 4 times in the past two weeks. now i'm on vacation, my second day of it...and i hope to turn things around a bit.
i have a few tasks that i MUST get done this morning: bank to get some checks, post office to mail my taxes in, pay for something online that i need so i can reaply for my teaching certification - VERY important!, call my college and make sure they are aware i have mailed in payment and see if they can help make things move a bit faster for me, call my students' parents to REMIND them about the make-up lessons they scheduled with me for Wednesday bc i'm sick of them forgetting and me having to be there when i really don't have to since nobody shows up!....
yeah, then i plan on visiting the library, finish reading my book, take another book out. possibly 2-3 yoga classes tonight in a row. i will get a special package for this week...i don't plan on doing as much as i did last break bc i don't have as many days off.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
i'm going to say i ate around 5000 today.
breakfast: apple 100, oatmeal 160, yogut 120, peanut butter 300: 680 :)
snack:
lunch:
snack
snack
dinner.
ending up binging like crazy on my first day of vacation. i was wiped out before vaca started, so that had a LOT to do with it. felt so bad about binging that around 9pm i went to the gym and was on the treadmill, very challenging pace, for one hour.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
saturday night into sunday morning. woke up, can't sleep.
late night snack around 2:30am: 3 matzahs 390, 3 clementines 90, peanut butter 250: total: 730 calories
calories up until dinner: around 1560.
dinner: popcorn 240, bran crackers 60, chalupa 350, yogurt 110, and a lean cuisine...lol, yeah. 300: 1060
total: 2620. ok. :-)
exercise: bike ride in am around 20 min, 10 min elliptical, weights/back/abs/pushups.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: 550: cereal, raisins, milk
lunch/snacks: 550 healthier.
1150
fruit: 150
1300
dinner: fried potatoes 350, burrito 400....yogurt and apple butter 170 total: 920
total: 2220. great.
exercise: walked 3 miles at the park...
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast 1200 ewww.
definitely not taking life by the horns...
lunch: 600
snack: 660
dinner: yuck! 1250
total: 3710.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: large orange.
snacking in morning: granola bars/coffee
lunch: mcdonalds burger and a couple crackers: 400
snacking: parfait 200, 4 crackers 50, boston creme donut 280 530
tsf:1530 :)
snacking: nuts and ice cream: 600
2130
pb and matzah 200, 260: 470
2500
raisins 150, cereal 120: 270
microwave meal: 280. done.
550 more = 3050...and then around 950 more =
4000 cal. not great.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
time is moving TOO fast lol. this week is seriously flying.
breakfast: 2 eggs: 160 on matzah 130, large orange 140, cracker: 20: 450
snack: 130 oatmeal bar
lunch: probably mcdonalds again. taco bell two chicken soft tacos and some bran i put into them...makes em filling...400
snacking? drinks 150 was low on sugar and feeling shakey.
1150
dunkin donuts: vanilla cream drink made with skim milk:
dinner: very big. feeling ravenous after teaching lessons...huge salad from chipotle and then a french cruller....not sure how many calories total. hopefully this is all around 1,000 calories :) i'm just gonna say that to feel good about this whole day!
total cal around : 2200-2300 or so. :)
no exercise, work all day. was on my feet on and off!
+++++++++++++++++++++++++++++++++++++
gonna be a busy afternoon. therapy 3:45-4:30, then teaching lessons which will probably take almost an hour to get to work from 6:30-8:30. probably falling asleep when i get home...
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
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Man car expenses are HORRIBLE nowadays aren't they? The worst part is you can take the car in for a $5 part and get charged $50 in labor...yuck. So sorry to hear yours has been a financial burden to you lately, I know that can be stressful! Good job getting out and getting that hour walk in to get your mind off of everything until it was done *thumbs up*. Enjoy your nap! =)