snack: blueberries 100.
breakfast: yogurt and chocolate mix: 180, oatmeal and almond milk 190
snack: orange 70
540
late lunch
total around 1700-1750.
exercise: 4 miles, walking.
"work" - helping grandma, 3 hours including dinner...not really work...doesn't look good to write that, either...rather, family obligation, sounds bad too.
Progress as of today: 0 lbs lost so far, only 5 lbs to go!
breakfast: oatmeal w. almond milk 190, yogurt w. chocolate powder mix: 180, apple 100: 470
snack: cherries 100 and ice cream = 550
pretzels 80
HUGE binge: tons of large cookies 420, biscotti 430 , honey mustard chips300?, peanut butter and jelly 400....1550, bread w. pineapple cc 350
3000 and full and hot and sweaty...should have exercised this morning...talking a half approach and applying for jobs. ugh.
snack after gym: 200 -protein bar.
3200...and coffee when i meet up to go on a date tonight...yes, after this kinda day....
exercise: very hard and rough, hope i can be awake on the date....hour of elliptical, over an hour of weights, back, abs, pushups.
coffee 100
large tomato and peach: 180
total: 3500 approx. today, not as bad as i thought it would turn out. glad it's not over 3500 and realizing that if i went to be thin, i will have to start thinking thin and stop giving in to these binges!
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
breakfast: 500 cal, healthy, oatmeal and yogurt and fruit.
snacks: tofu, coffee: 200
lunch: croissant w. egg white and bran of course 400, milk 100, apple 100: 600
tsf: 1300 :-)
snack: 200
dinner: sandwich 300
snack: red pepper 40, peach 80, bran 30
total: 1950, great.
exercise: 4 mi walk at the park, nice and HOT! :-)
teaching lessons tonight, about 10 of them.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
Good Morning :-)
Today I have a Bris ceremony to attend for a newborn baby boy....so i've pulled out some clothes to wear! hope they fit! lol.
breakfast: large apple 160, oatmeal flakes 50 on yogurt 130, peanut butter 100: 450 or so.
brunch: lox, tomatoes, bean salad, seasoned broccoli, coffee, diet coke, fruit: all probably around 350
snack:fruit 80
late lunch: tofu on bread 220, almond milk and bran 150, ice cream 400: 770 or so.
tsf:1650, good.
dinner: tofu sandwich 220, apple 100: 320
late cnack: egg on biscuit w.bran added 40: 340
total: 2310. ok.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
OMG, last day of August. I seriously can't even believe it! My 28th birthday is in 9 days, can't believe that, either. Is there no way to take some years off so I can go back to being 21? If I had a choice, I'd go back to that age right now!
....back to reality though. i don't have the choice to go back to being 21. So i have to make do with what I do have.
Friend begged me to go to the beach with her for a few hours today. I said YES. I figured today would be hard after yesterday's binging. that i did lots of job applications yesterday....so i will get some sun today. maybe read my book there...but that's kinda unsocial so i usually don't.
breakfast: large apple 160
brunch: small sandwich
late lunch: small sandwich
snack:chicken on a salad w. light dressing: around 300
snack before gym for one hour of elliptical: 250
heavy dinner: biscuit and egg white, glass of milk, bran crackers, plum: 550 or so.
1700, overall, good.
cardio at gym in the evening, plan is for an hour of elliptical (with a break of two when i get off, stretch, even sit down a moment)
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
4:30am can't sleep at all and hungry...early breakfast: 2 yogurts 280 (one reg blueberry and one greek)
late breakfast: fruit100, pretzels 80, bread w tofu 220 = 400
snacking, veggies 50, salami 40,ice cream 900
popcorn 450, ice cream 250: 700.
1250 more in pb and j sandwich, ice cream, milk.
coolatta and 3 donuts: 900 more...
turkey roasted and large peach 350
4870...propel and diet soda. 4900...
and tofu, 80.
so, around 5,000 total for today.
exercise: LOTS of WEIGHTS.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
Good Morning Gals! I hope you are all doing well and enjoying weather like I have, on the East Coast. So beautiful and not a cloud in the sky all weekend. A major change from last weekends full washout!
Breakfast: bran and almond milk 120, fruit 100, plain 2% Greek yogurt 130: 350, very filling I must add!!
Snack: tofu on thick slice of bread: 250
Snack: Medium iced coffee w. skim milk and 2 equal 100
Lunch: egg on biscuit w. bran added in 320 or turkey sausage eggwhite flatbread.
Dinner: 2 servings tofu on 2 slices whole grain bread, red pepper 480
Snack: greek yogurt w. chocolate mix added in, so good! 180, oatmeal flakes on top 40, big apple 140: 360.
total: 1860 = good day.
My legs feel like jello as of late. Lots of exercise, but not overboard by any means...but apparently too much for me...bc i can't seem to get back to feeling strong in my lower body. anyway, off for a morning walk at the park!
also exercise by a nice walk at the beach...followed up by a walk at the park soon.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
Sounds like we are enjoying the same beautiful weather!! Hope you enjoy your walk at the park!!
I haven't binged since Monday. Feeling good about that and I am trying really hard right now. Even if my totals are over 2200, it's better than when I binge and REALLY, REALLY overeat. So, this is progress. A little at a time. I know that the weight will start to drop if I continue to make this progress. :-)
Today is almost the end of August. I hope to make real progress by the end of September. In a month, perhaps 8-10 lbs tops would be good. But, I will be happy with any progress, really. So, I will try not to rush things. I will not restrict at all. Just try to prevent any binging.
Good Morning. I woke up close to 9am, nice and late :-) I indulged in a big breakfast. Gonna go for a little bike ride to the bank, then shower, go visit my grandma for some of the morning and lunch, then go to the gym in the evening. It will be a great day! Tomorrow I'll be going with my friend to the beach.
Breakfast: grapes 100, greek 2% yogurt 130, oatmeal 150, almond milk 40, blue chips 150, cocoa powder mix that i added to the oatmeal 50: 620, good!
snack: plums: 180
lunch: egg sandwich w. bran...
1700...
dinner: microwave meal 350, pretzels 160, salad 50, red pepper 40, green beans and almonds 160: 760...alright, a bit over. but still, NOT a binge :-)
2460, good.
exercise: some walking, some biking, over an hour of weights, back, pushups, abs. a great day.
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
Good Morning. total exercise today was 5.5 miles. did 3 more in the early evening.
Breakfast: blueberries 100, yogurt 130, peanut butter 260, oatmeal 40, plums 90: 620
snacks: small bit of ice cream 300, bran crackers 50, coffee 110 = 460
late 2pmlunch: 4 pretzel rods 160, grilled tasty tofu 180, green beans and almonds 160, large tomato 60, small salad 40. 600 and healthy ones, too.
snack: zone bar 220
dinner: corn soufflee microwave meal was ok but won't buy again 380, almond milk 70, tomato and grapes 100: 550, approx.
total today: 2450...a bit high. but no real crazy binge at all! so i'm VERY happy with this total!
Progress as of today: 2 lbs lost so far, only 13 lbs to go!
update: overall, the interview was a generally good experience although i didn't get the job as they decided the same day who they were giving this position to because school is starting in about a week! after three years of not interviewing, at least i got back into it today.
i have a music interview today that i learned of yesterday. It is my first music interview in 3 years and I'm sorta rusty. But the reason I'm taking it is that I need to get back into the interview process and this is how, even if the job isn't the best fit i feel i should go anyway bc i haven't needed to interview for anything in, like i said, 3 years.
breakfast: yogurt 130, peanut butter 160, bread 80, bran 20, blueberries 100: 490.
snack: plums 70
lunch: sardines on toast and a glass of milk. 540. felt good eating this healthy sandwich.
snacks: bars and coffee: 550
late dinner: dunkin donuts: 320
total: 1970. very good.
exercise: hour of weights at the gym.
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
Good luck with the music interview... then tell us what happened! :)
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hope you had fun on your date last night...you deserve it!! xo
V on 09/05/2010:
So how was your date???? :)