good morning. today my goal is to keep calories lower, around 1500-1700....chips were hard to balance out. will be making greater attempts to be healthy. but no binging today. successful day overall.
breakfast: fiber one and milk, blueberries: 280.
big snack: bean chips 4 servings = 600 oops. and yogurt 120. total: 720 gah. gosh.
snacking: iced coffee and protein shake, bran crackers: 300.
dinner: salad, 5 whole pickles 150, soup 150, sandwich 300: 600 or so.
1900 calories. alright.
bed early...that is the plan..
exercise: 40 min bike ride and walking at the beach.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
relaxing at home all evening tonight. i need to calm down a bit, stop rushing, and read a book tonight.
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god, give me the strength not to binge today.
breakfast: freeze dried strawberries, fiber one, and milk, slice of cake: 500.
lunch: 550 cal. pint of blueberries200, some chips (gross ones!) 150, drink, and almonds. 200
snack: 500 cal. protein bar, pita chips, protein drink.
tsf: 1550...fantastic :-)
1st dinner / snack: veggies, but cooked/oiled and pretzels: 750.
more dinner: well, it could have been a heck of a lot worse. i ate more than i needed to... a slice of pizza is what put me over. it's ok, it's ok. i count this as a good day overall. calories for dinner: pizza and blueberries: 600.
kombucha also.
total: around 3000. is really OK.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
breakfast: fiber one, milk, blueberries 250.
good lunch.
good dinner.
good snacks.
tsf: 1550.
bar tonight, drinking. should be a fun night! ugh got cancelled.
2000 calories today. maybe even 2200. not bad, considering at least i didn't binge.
exercise: 4-5 mi walk at beach.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
yay, it's July! As I look at my weight chart, it looks good...looks like I can reach the 120's for sure in no time. :-D As long as I stay happy, confident, and don't binge! Easy :-D
breakfast 300. small half slice pineapple, yogurt, bran and milk.
snack: almonds. 250.
no lunch at work today...that was the rule lol...left at 3pm instead of 5 or so.
3pm: chips 300 and protein drink that i had with me 200: 500.
dinner: beanitos (a pretty healthy chip made from beans and not corn!...lost of fiber, healthy fat, a little protein) and a healthy dip for them (made of tomato and tempeh (type of tofu product). bought all from a very special food store! can only find them there and no other store within probably a 50 mi radius at least! around 300 probably.
snack: kombucha.
snack: protein bar, chips: 300.
edit: LATE night 12am snack of chips, lots.
total calories today: 2200.
approx total: 1700 wahoo. fantastic. exercise: 30 min bike ride, and then 1.5 hours weights at the gym!!! yay me. let me get some sleep so that i can have an awesome weekend...
looking foward to this weekend. will go to the beach 2x and go out tomorrow night to the bar to party a lot. i will rest on Sunday. beach again on Monday. i will try to comment on some diaries this weekend! thanks for all of your support, always. i love you internet girlies. i'm lucky to have this type of support!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
breakfast: yogurt and pineapple 250.
snack: protein drink 200
snack: almonds 200
big lunch: small pizza 350, chips 150. 500.
snack: bran, cranberries, kombucha 150.
dinner:500 or so.
1800. good.
(feeling very, very full and bloated from binging Tuesday night.)
exercise: bike and situps.
really full, please let me not be so bloated tomorrow. i hate this feeling, of fullness, and gas, all day everyday. it's really tough at work. i just eat too much at night and the food just sits in me, and i'm sooo bloated and gassy each and every single day at work. you have no idea!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
calories before dinner: 1400.
total calories: around 2000-2200.
exercise: 25 min bikeride.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
woke up in the middle of the night (3:40am) starving...which makes sense bc i had only liquids for dinner. never works to get me through the whole night. I had some chips, 300 calories more, still a good amount for yesterday.
breakfast: stomach feeling not so great. just an orange. 100.
chocolate milk 400 yeah.
almonds 200
lunch: 800 protein drink, microwave lean cuisine, chips. so damn hungry. (the drink was supposed to be another snack, but i was starving after my lunch still!)
snack: 100...packaged small cake.
too bid, but totally filling and satisfying dinner: seaweed (a lot of it dried and salted, very, very good!) 180, tofu 200, chips 300, ICE CREAM 600. was all damn worth it. (but i gotta say, if i didn't have the ice cream, 2300 calories is so much better than 2900!) oh well!
total dinner: around 1300.
total: 2900. no regrets. will eat better next time! haha.
exercise: light. 30 min walk.
goodnight girls.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
good morning...
thanks for the well wishes!!! :-D I feel better!
again, i woke up with a sore throat!!! just like last friday, why!?!?!?
breakfast: bean chips 120, yogurt 130: 250
snack: almonds: 200
snack: protein drink 250
lunch: maybe 600?? lots of roasted (with honey and oil) acorn squash that i bought over the weekend already prepared, strawberry cottage cheese, and a little bit of chips.
snack: smallest piece of cake, no icing...like a bite! calories listed! 100 cal prepackaged red velvet flavor!
dinner: protein shake, some kombucha. lost my appetite tonight. would rather type here! :-D around 250.
at the gym, i wore more revealing, but not too much, clothing. I didn't feel great there bc i felt that my body was less toned than usual, even though i've lost a little bit of weight. no, i don't feel i've lost muscle, but it looked that way. I do have a goal of slimming down this summer. And by the end of JULY, i would like to be 125 (or in the 120's)...don't need to be picky, but i should be able to manage it! If i don't make a weightloss change now, it's never going to EVER happen again in my life. I need to do it while i'm still young and my metabolism is still great.
total calories: 1650. (PERFECT calories. I don't like to go much lower, it doesn't affect me well and i'm too hungry the next day.)
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
wow, i didn't write anything until 8:37pm on here! nice day at the beach and dinner with my best friend.
breakfast: 260 (bar, drink)
snack: bean chips/yogurt 250
lunch: cinnamon raisin cream cheese bagel with iced coffee: 600.
big dinner: huge burrito and chips/guacomole (when i tell you HUGE, i mean HUGE). 1100?
2200. good.
exercise: 4 mi walk at the beach by the shore. a small bike ride as well. and some pushups at the beach.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
to do: cleaners, fancy supermarket, post office...exercise, visit grandma,....
debating taking off from weightlifing until monday evening.
little dehydrated this morning, but my weight was so impressive that i'm definitely recording it here!!!! wahoo for 132. so happy. cannot even weight to break into the 120's....it's coming, i'm gonnna be there SOON.
breakfast greek yogurt 200.
early lunch: ice cream and cereal: 700
late lunch/snack: deli chicken on bran: 250
snack: ice cream and a hot dog roll: 300.
total so far: 1450..alright :-D
snack: apple peal, later a kashi protein bar: 250
1700...
out at the bar all night = maybe more than 500 calories with the alcohol, but counting today as (alcohol = 3 diet cokes with either bacardi or malibu rum and one shot of soco with lime.)
2200 total. i doubt i had too much more, goodnight!
alcohol = 3 drinks, one shot.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
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Morning HOP have a great day!
hollybelle on 07/04/2011:
Hi - good plan.
Umpqua on 07/04/2011:
I hope you have an excellent day!
V on 07/04/2011:
have a good 4th ;)
greengirl on 07/04/2011:
Do your best HoP. I would love a beach to walk along :-)
KathyBlue on 07/05/2011:
stoopid snacks, so hard to avoid. I have binges w/ cookies... whole grain, fructose, etc. etc., doesn't matter how healthy they are, the quantities are WRONG! I just cannot stop after the first one-two. The whole box has to go, until my teeth start to ache...