1900 calories and a four mile walk. great day. shower and bed early! :-)
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast/snacks: 550
lunch/snacks: 700
dinner/snacks: 150, 350, 90, 80, 30, 130. total here: 830
total: 2080. excellent.
exercise: 3 mile walk, weights, back, abs,pushups.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
9:30 breakfast: some healthy leftovers. small bite of char fish. then, 2 slices of the sushi-style tuna. 2 pieces bran. some greens. strawberries also. total here: my guess - 500.
snacks:400, bars.coffee.
felt real sick while teaching, again.
dinner since i couldn't hold out and was starving: the entire fish (a whole fish), a piece of sushi tuna, kinda big piece, and some huge limas, nicely sauteed in sauce: roughly around 800???
1700....
out to dinner again???? i'll order a salad or maybe just a light, light dessert like sorbet. sheeeet.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
after all was said and done, and we ate all of our courses...and wine...and many, many, many desserts....
today was around 6000 calories.
grrrrrr!!!!!!!!!!
yesterday's over, ok.
breakfast: got up early to study. had breakfast at 5am. started with a large orange 150. then, FRIES 200 and a yogurt 100. and then nuts 250 at least! total for breakfast: 700. but this is really not bad in the scheme of things....
snack: yogurt, granola bar, water: 300
light lunch: chips? i was about to go to the gym but came home to crash. 210, then more bran 50 (good thing i keep it in my car) and kombucha 70 total: 330
tsf: 1330
GYM for weights/abs/back....then probably a nap at home since i have a half day of school today. not happening.
snacks:tofu 400, yogurt 200, nuts 40: 640
tsf: 1970.
city for dinner: i'll be acting as a "reviewer" and sampling different foods with her at an expensive seafood restaurant in NYC! cool huh!?
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
instead of 8, we are starting today at school at 10am! no complaints here! catching up on some cleaning - putting all my clean laundry away. maybe a quick walk outside, even 10 or 15 mintues would be good. and then driving to school, i might go out a buy a big milkshake - but it's one where i ask for a soy protein chocolate packet, a special chocoalte fiber packet, and unsweetened almond milk and ice! all that, adds up to be HUGE...cups worth, all for up to 250 calories. it's seriously quite a deal calories-wise.
breakfast: orange 140, kombucha 70: 210, bran and milk 140: 350 total.
snack: milkshake? 250, coffee 50
lunch: in hospital at school - heavy, wasn't feeling satisfied....700
tsf: 1350
snacks: 350
1700...
dinner:"light egg rolls," according to the package, anyways. 480, yogurt 100....and splurged on cookies. 400 more.980 and then 600 more. i'm good like that! bluh. 1600 for dinner.
total: 3300.
1.5 mile walk.
EARLY to bed :-) so that i'm ready for the city tomorrow! going out to eat with my friend kathryn at a very fancy fish restaurant. she does restaurant reviews and the meal is FREE.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
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breakfast: 400 healthy.
snacks: 250 coffee, bar.
lunch: 400 very healthy.
snack: fries 320, yogurt 100, cottage cheese 120, roll 120: 660 whatev.
tsf: 1710 so tired...more coffee, but not decaf this time! 1750.
dinner: hamburger. 275
total cal: 2025. good.
exercise: none. slept instead! short walk in AM (like 10 min) and 20 minutes challenging treadmill! good.
went to bed at 9:30. woke up at 6:30 still feeling like a bus hit me. it must be all this overeating...
breakfast: i wanted an orange, but my mom would not let me take one of the six we have....so i had some light juice....
second breakfast:biscuit, cheese, and coffee.
lunch: rest of my fish from sunday night.....and salad/veggies. healthy 300.
snacking: 400 over a period of 3 hours....it was sooo hard to warm up....and i needed energy for the gym!
dinner: moderatley healthy, but overdone...700 total.
exercise: fast weights exercise for a half hour.
total cal: 1950 or so. i was aiming for 1550. not possible right now...i'm too used to eating high cal.
exercise: not sure...i was thinking to do some weights but i'm probably gonna call it an EARLY night, come home early, bed early again. not feeling great. i have NO energy.
glad i went to bed EARLY....as in 8:30pm. I work up at 4:30 to do work purposely at that time. i'm a morning person and i'm more productive in the AM.
early 5am breakfast after shower: bran 60, fiber one 60, grapes 50, raisins 130, milk 120, coffee 50: 470. wow, that's a lot...i guess raisins really do add a lot of calories.
snacks: mcdonalds 450
lunch: shakec 250, eng muffin 120, roasted mushrooms 70, roasted squash 200 total here: 640, yogurt 180, sweet potato fries 380 1200 total
tsf: 2120...today i plan on going over calories...muffin and cauliflower 320...2440, nuts 680, more yogurt 180 960
snack: granola and drinks 250
dinner small pizza, bran, tofu, drink.
total cal: around 4400. day's over and a new day begins tomorrow!
exercise: probably steering clear of gym and going to the park,, but i'll bring my gym bag anyway in case i feel like going.
bed early probably.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: fiber one 200, milk 130, raisins 150, muffin with butter 140: 620
snack: yogurt w. added canned fruit: 180
snacks: 450 calories worth: included items during the morning/early afternoon: large coffee, mountain dew diet, two marathon stickers bars 300., fuze drink
at the gym: lots of zero calorie waters (3 of them)
dinner: healthy. around 550
total: 1800 or so. great! :-) especially bc i was feeling so bingy today. so i'm glad that didn't happen! :-)
exercise: slacked on the cardio....and a bit on the weights. i did them both, but not as hard as i wanted to. i was tired and went home after a bit.
probably bed earlier, i'm feeling so wiped out lately.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
exercise: one hr cardio
breakfast/snacks 600
snack coffee 100 and drinks together 150
lunch: 300 healthy.
more for bran 50.
snack: coffee more! 100 and sucking candies 50: 150
dinner: out at a fish place. no clue what i want....we shall see! probably gonna choose something healthy, but not so low cal that i'm not satisfied...
total cal: not more than 2250. great day.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
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Nice day! Kudos on the 4miler!
tangalyn on 05/17/2010:
nice job!