breakfast: large orange.
snacking in morning: granola bars/coffee
lunch: mcdonalds burger and a couple crackers: 400
snacking: parfait 200, 4 crackers 50, boston creme donut 280 530
tsf:1530 :)
snacking: nuts and ice cream: 600
2130
pb and matzah 200, 260: 470
2500
raisins 150, cereal 120: 270
microwave meal: 280. done.
550 more = 3050...and then around 950 more =
4000 cal. not great.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
time is moving TOO fast lol. this week is seriously flying.
breakfast: 2 eggs: 160 on matzah 130, large orange 140, cracker: 20: 450
snack: 130 oatmeal bar
lunch: probably mcdonalds again. taco bell two chicken soft tacos and some bran i put into them...makes em filling...400
snacking? drinks 150 was low on sugar and feeling shakey.
1150
dunkin donuts: vanilla cream drink made with skim milk:
dinner: very big. feeling ravenous after teaching lessons...huge salad from chipotle and then a french cruller....not sure how many calories total. hopefully this is all around 1,000 calories :) i'm just gonna say that to feel good about this whole day!
total cal around : 2200-2300 or so. :)
no exercise, work all day. was on my feet on and off!
+++++++++++++++++++++++++++++++++++++
gonna be a busy afternoon. therapy 3:45-4:30, then teaching lessons which will probably take almost an hour to get to work from 6:30-8:30. probably falling asleep when i get home...
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: lg orange 120, oatmeal 160 w. raisins 130, pb 400: 810
snack:coffee drink 180
around 1000
lunch: mcdonalds 350
snack: monster energy drink 20, bran crackers 80, other drinks 20: 120
dinner: large salad i made: 500...and a large orange.
tsf: 2100.
exercise: GYM...did it all!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good day.
breakfast, snacks, lunch: 1350
snack in pm: large orange 130, cracker 20, yogurt w. pumpkin butter 140: around 300
snack before hour bike ride 200 (protein, not really helpful energy-wise)
dinner: 350 eggplant rollettes, cooked cranberries and bran 200: 550
total: 2400.
i've been a little out of sorts lately with my eating. but i'm just gonna go with the flow. no major binging episodes. so maybe i should just relax and concentrate on something else in my life...not the food!
going to practice some music now.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
home doing work on such a sunny day = frustration!!!! haha. eating has gone ok though....i'm just dealing with it - doing work...sitting here...it's an online reading asignment, 150 pages....and questions after...i'm on page 5 or so...blah.
+++++++++++++++++++++++++++++
happy easter to those who celebrate today!
i weigh 133. I am feeling soooo good. I haven't felt this good about myself since last summer '09. what a great feeling.
breakfast: weird. to say the least. was ok. large orange 150, 2 granola/protein bars 220, yogurt w. pumpkin butter 140: 510
snack: protein bar, coconut water: 200,
snacks after gym: propels, juice:200 gym was fantastic! i arrived, did 10 min of cardio and then an hour of weights, back, abs, pushups. these guys were watching me hehe. many guys watching me...impressed by my pushups.
late lunch: taco bell 350, yogurt 200, bran 100 650 total
snack: kombucha 60
5pm snack: cereal 200
1820
dinner: nasty popcorn that i ate all of 420, old chocolate cake that i didn't finish bc i think it was spoiled 700??, and ice cream that wasn't even fantastic 500....i hate doing work at home! total here: 1620...and an apple beforehand, 80 more...1700 bleh.
total cal: 3520. bleh bleh bleh.
but, i'm not calling this a binge. so there! all is good. i'm full and done.
i could use a walk though...maybe later.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
CONGRATS ON YOUR FEELING MUCH BETTER!!!!!
wow. weird weekend so far. but good. mostly good... :-)
foods during the day saturday added up to 1450...
then i slept, from 7:30pm-1am. totally passed out in my bed, totally skipping the plans i made since i didn't wake up from my alarm or the doorbell when my friend came over to go out. i'm such an ass! i'm sure she'll forgive me...
the, i woke up around 1am and had something to eat soon after: oatmeal 160, yellow raisins 150, yogurt 80, and some leftover charoset 120 perhaps: total: 510
total cal approx: 1960.
just some casual walking today. friday was casual walking as well. no structured exercise. i'll get to the gym, if it's open, for a full workout tomorrow.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
breakfast and snacks: 650
healthy lunch: 650 at most?
dinner: egg rolls 250, yogurt w. pumpkin butter 140, bran 40, ice cream 150: around 600
total: around 1900 good.
exercise: walking outside!
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
lately, i've been confronting my feelings....even around food. i've been having many "up" days in the past couple weeks. i'm so happy with how i've been feeling and choices i've been making.
breakfast: coconut water 80...2 hard boiled eggs 160, matzah 50, charoset 200. 500 approx.
snack: some kind of natural bar: 130
lunch: more charoset, fruit, chicken: around 600 perhaps healthy selections from chinese....sooo good. buffet that was ordered by the doctor where i work. wow. around 600 probably.
snack: when i was hungry: fruit 120, bar 130....when i was not hungry but i realized this and then stopped: dried fruit: around 250 total here: 500.
total so far today: 1730. and then whatever dinner i make. i think i'm gonna just have taco bell. i'm in a "calorie counting" mood today. for the past few days, when i was super busy, i was just happy and getting through the day and finishing without even wanting to count calories, which were definitely not bad. i was eating really moderately, doing really nicely. i still am. but i feel some "panic" in my thinking right now. i'm a bit feeling out of sorts. not sure why. i plan to walk to the library and read. no other exercise, even though i was gonna force myself to do more.
dinner: salad and a large orange 200, microwave meal lasagna with bran crackers 400, yogurt w. lots of apple butter 150: 750 and actually i did feel it was a bit too much for dinner. felt sorta gross after.
total cal: 2480. not too bad.
gym: 10 min cardio and full weights, back, abs, pushups :)
bed early probably.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
good morning. today will be a nice, very scheduled day. school till 3. a massage at 4-4:20. teaching lessons 4:30-6pm. out to dinner for a friend's bday at 7. drinks maybe after...but i have school the next day so i am doubting drinks after as something i'll be attending.
breakfast:oatmeal 160 and charoset (chopped apples,walnuts,wine) 100, yogurt and apple butter 120: around 380.
snack: coffee/bar?
lunch: chicken breast and leftovers: 500 yum
snack:
dinner:
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
Tuesday was a great day.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
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Oh noooos McDonalds...