1900 cal.
hour weights. hour cardio. was difficult bc i haven't worked out well since the weekend.
recovered from the binge last night, thank god!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(4500) or so. i may just forget about this and start all over again! back almost to the original extra, a bit over a pound. i make a wrong decision to binge, but weirdly i don't regret it. i want to binge again now, Wednesday morning, but I won't.... :-(
another day where i overate a little at the end of the day. tomorrow's a new day, right?
binged a lot actually on the good stuff...high fat pita chip things, lots of cookies and milk, ice cream, and cashews. lol
around 3600-4000 cal.
but to work tomorrow...in terms of eating better!
exercise: just a walk. 3 mi.
i cannot sweat until tomorrow eve. i will do weights and hardcore workout tomorrow.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: eggs100, pita 150, yogurt 100: 350
snack: nuts 200! and a protein shake 200
lunch: chicken and butternut squash: and chips. around 500
1350
snack: big banana 150
dinner: more squash and chicken 300...and then a package of bbq salted sunflower seeds 150 450 total.
1950, ok...
healthy eating, but high in calories nonetheless because i just ate a bit too much of everything. not upset, but i know i can't always do this!
really healthy things...aside from the black coffee, massive banana (like two servings), and salted/bbq sunflower seeds with their shells...yes, i eat all of the sunflower seed including the shell - GREAT fiber!
anyways, i had a big snack after my walk. the snack was a zone bar, 200, greek yogurt 100, and a smallish orange 50. so, 350.
total cal: not horrible, 2350.
exercise: easy hour walk.
no crazy exercise today and tomorrow as i got my hair done and i cannot really sweat...it needs to stay dry :-)
total cal
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
slept in till 9am lol: yummy breakfast: high fiber hot cereal made with almond/coconut milk 200, with egg + eggwhite added in 100, yogurt 100, bran 60, pita 150. 610.
snack: coconut water during exercise.
exercise in AM: 45 min weights, 45 min cardio.
BIG lunch: tofu: 125, lentil soup 250?, salad 20, pita 150, balasamic tomatoes & onions 50,600.
snack: 150.
total: around 2250 or so. maybe more, but i'm sayin' 2250!
excellent exercise.
bed early, work starts at 7am tomorrow.
just gonna read tonight.
got my hair brazillian straightened this afternoon, so i cannot sweat till Wednesday night after i wash it when i get home from work lol. sweating/moisture ruins the process, so very light walking for the next few days. that's why i exercised VERY hard this AM with weights and stairclimber!
also, i am a little bit weak lately, i can only do 40-50 pushups per set - no more 70! i need some more rest and then i will get back into it. Wednesday night I hope for a major exercise routine that night....hopefully i will not have to be at work till 8am the next day! lol....we'll see. i have to deal with what i'm dealt, i know that! i am lucky for having this this job.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(2550) calories needed to burn are up a lil bit, is ok.
5:00am woke up hungry so showered, did laundry and had a pita bread: 150, rice cakes, 250 total. plus breakfast of oatmeal with coconut/almond milk, yogurt, more rice cakes.: total 600 cal. gah. and protein bar.170.
770.
busy day today...working from around 8:30-4pm.
a bit high calories, 2850. but not crazy at all for me. good.
exercise: light, 4 mi walk.
feeling sick with a runny nose, sneezing, and head cold.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
lately my weight is around 126. decent.
(1900) even though i prob didn't burn 2250, i'm going ahead and lowering the calories i need to burn by 50 lol. i feel good, didn't binge at all, and i am happy!
breakfast: squash soufflee 280, yogurt 100, bran crackers 70: 450.
snack: big banana 150
lunch: seafood salad, lots of squash, soup: 650
2200 cal. a lil high but healthy foods, trust me on that!
exercise: 45 min good exercise of treadmil walk/jog and stairs. some weights, like 15 min or so.
worked two jobs today. office job from 8-12:30 and left early. then, came home and actually had the time to nap for 20 min and woke up thinking it was the morning! lol i was soooo out of it and exhausted that the nap was perfect! then, went to the other job from 3:30 till 9. then, gym from 9:30 or so till 10:30. home by 10:45pm. tomorrow i will also work (paid job but i volunteered for it - just this month on all Saturdays) from around 8:30-4.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(1950) going up, unfortunately!...the amount of calories i'm trying to burn off. tomorrow will be better! and sunday too!
2am cant sleep: strawberries and rice cakes 130, chips 140, bar 160: 430...ok.
6:30am breakfast: eggs on toast with eggplant spread 420, yogurt 100: 520
tsf: 950, ok.
snack: granola bar 150
1100
lunch: soup, tofu, pita tomato juice? 500
1600..
snack:
dinner:
total cal: 2350. mood today: exhausted.
exercise: leisurly hour walk outside.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(1800) (100 cal more than yesterday, is ok.) approx. 1/2 a pound to get rid of. should take me a week, or less if possible.
Healthy breakfast: whole wheat toast 200, eggs 200, eggplant spread 50, yogurt 100, tea, vitamin: 550. good.
snack: big banana i think or nuts or both. 150
lunch: healthy salad, toast, chicken, soup: 650
dinner: kombucha, fruit, veggies...some more chicken, buttery popcorn 550
snack: more fruit & veggies 100
dinner: 2 yogurts and a bit too many rice cakes...460 ( i meant just to have greek yogurts with extra cinnamon and chocolate flavored stevia sooo good, but it's OK!)
overate a lil bit, but not really a binge at all.
2360 or so calories, hoping it's lower! but not really sure! i think it's pretty accurate, though.
exercise: 4 mi, 2.5 of them were done jogging. good.
sooo, overate around 100 cal today, that's ok.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
(1600) cal left to get rid of from my last binge a few weeks ago.
breakfast: 300. oatmeal, almond milk, greek yogurt.
snacks:
lunch:
VERY depressed right now. things are challenging with a total lack of sleep. yes they are. nothing you can do when you work 7am-6:30pm with an hour commute each way.
calories: 1700. perfect.
exercise: hour cardio. 45 min weights. pushups were horrible...couldn't even do like 35 per set, usually i do 50+ per set!
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
Breakfast: 500
snacks: 350
lunch: 650
snacking: 200
dinner: 550
2250. good.
goodnight.
not enough exercise, but so exhausted. good mileage, 4 mi.
current weight this AM: 126. would like to be less, but satisfied anyways.
Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!
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Have a great dat!!!