good. busy. high but good calories. 45 min cardio, abs.
1550 + 550: 2100....maybe a yogurt too.
so far, if calculated correctly, calories before my afternoon snack were a moderately healthy 1100 even included 2 fruits, although no veggies...
snack: some sf jello and two yogurts: 300.
so, 1400....
dinner: all healthy: salad 100, sauteed potatoes 400? at most, chicken not much so about 150: total: 650 fine.
TSF: 2050....and just enough for a snack if needed after the gym.....i'll probably be working out till 10:30 at night if i can get my ass there already....it's already 8:30...so i can't see actually getting there till 9 or later...
gym will be my favorite: weights, some cardio, back...some abs not much, and pushups.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
today was a really good day. went to see my dad recieve an award at which he also gave a wonderful speech.
breakfast: around 380
drinks at ceremony: around 350
lunch: around 350 (didn't eat very much...)
1080...
snack: pretzels 220...and maybe popcorn too...240, 2 yogurts also 330 total here: 790
1870 tsf...a little high.
dinner: a bit much considering calories before, but now i'm completely full and satisfied. 500
total calories: approx 2370. (might be even 100 cal lower, i don't know the exact cals) but i'm happy i didn't binge anymore than i did when i got home. it was a truly great day.
will do weights at the gym...no cardio except a 5min warmup probably. goal accomplished and it was beautiful. even the packed gym was ok!
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
tasty, fullfilling breakfast: 2 toast w. butter 300, fried egg/eggwhites: 200, some cranberries cooked in. total 500
snack: yogurt: 160
lunch: grapefruit 100, fried tofu w. tomatoes 300: 400 total.
1060.
snack: 250
1310
dinner: med fries400, salad 90, microwave meal 350, yogurt 100: 940
tsf: 2250.
maybe a haircut if i can get an appt...its too long...
gym was great. cardio only.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
calories were good. around 2200. and exercise great.
breakfast: cereal and milk 320, coffee 50: 370
snack:
snack:
snack:
snack:
snack:
dinner:
gym later this afternoon after i teach some lessons.
gym will be weights and cardio. and then, definitely BED EARLY.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
30 min intense exercise on elliptical and 1450 calories. and a talk with my guy. overall a good day.
feeling like i was hit by a buldozer this morning, however you spell it, but getting by on a positive note...feeling good.
breakfast: nice, large bowl of cereal: 330. fantastic....
snack: part of a pear 40
snack: protein bar 130
lunch: yogurts 300, banana 100, popcorn 250: 650
snack: protein bar 260
TSF: 1410.
dinner?
coffee out later....or perhaps tea!
out to see a concert tonight. goodnight all!
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
total cal today was actually around 6,000 after everything i ate that i didn't even write here....and will i give up, toss the towel in!?, NEVER.
reasons: very nervous to see my student,faculty, etc at this concert saturday night....tiring week, low on blood sugar after the crazy gym where i had far too much caffeine, and the boy.
up early to drive to school and study. wahoo....it's friday! :-) plan: maybe home for a nap after school, then the gym.
EARLY breakfast: grapes, sf flavored water, coffee: around 200.
snack: Dunkin Donuts flatbread? 300.
chocolate: 100
lunch: some turkey and stuffing. around 600.
snack: bar and caffeine drink?? 150
snack: 130
before dinner: around 1500
dinner: 450....dessert was baaaad: 700?....and chocolate 800. ugh. dumb. 1950 for dinner. dumb dumb and dumb.
bed not too late. exhausted....more chocolate
total cal: 5000? why....woke up way too early (4:30am), tired, pooped, thinking about him. :( i don't even regret the food right now.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
exercise edit: lovely day at the gym. i did about 35-40 minutes elliptical, 5 min walk on treadmill, and 10-15 minutes on the bike. also, i did abs and back. very happy that i went. it certainly made me feel better. :-) tomorrow i'll be back there for weights and cardio. i might lay off abs, but i'm not so sure. my abs could use an extra workout. lol.
breakfast: 400. healthy. some pieces of pear cut up and an egg/eggwhite sandwich on two pieces of rye bread. i've been feeling dehydrated and i'm laying off the coffee right now.
snack: yogurt? 130 pretzels 60
lunch: leftovers still!! haha. stuffing piece and some dark meat chicken: guess: 650?
snack: chocolate 100
another snack? yogurt 130? bar, drink 240
dinner: flatbread sandwich 300, veggies 40, grapes: 150 500 approx.
total cal: 1950. good for today. and certainly fits into my exercise and calorie output. i am happy.
early to bed...i will wake up extra early to study tomorrow morning since i have a test. and i know that i would rather just review in the morning than tonight too. i do better that way, it's just me.
exercise: if sunny, a walk. otherwise, gym. probably the gym not in the mood to be outside even though it's 60 degrees. lol, why am i underlining this!? ...
today was the 3rd day of binging. but things are looking better and i got to the gym for weights and had a 50 minute walk today. so things are better.
crap happens and we all have our bad days. i'm ready to spend the next weeks of december in a better mood than i was in these past three days.
sorry for you if you read my past couple entries. i'm doing much better now.
goodnight all.
exercise: 50 minute walk, hour weights.
calories: perhaps around 4000-4500. it happens.
i'm looking to not just eat everything to fill my voids. but it's a process! :-)
again, goodnight.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
midnight edit: got a test tomorrow. screwed up royally again today. worst week in awhile. binging is getting worse. i even stopped counting calories today at some point which means that it was a very bad binge. probably close to 5500 or more calories. i'm stressed, not doing my best. it's 12:24am and i can't even "go to sleep and wake up to study" bc i have too much to study. i will have to set my alarm MULTIPLE times to get up and study throughout the night. terrible. talk about bad skin, overeating, and everything inbetween. life feels quite not managable right now and i hate being this stressed. i was never a great student and it really blows to be a student now at 27 facing the same EXACT problems i faced as a freshman in college. i hate this.
total cal: probably 5500-6000. no exercise, 2nd day in a row....next week i will be at a conference honoring my dad tuesday morning. i have nothing to wear and now i'll be a bit heavier. what is wrong with me.
+++++++++++++++++++++++++++++++++++++++++
6:30am breakfast: 370
9am snack: chocolates around 290.
10am other snack possibly: yogurt 130
12pm lunch: fruit and sandwich: 450...and chocolates. that have been calculated in
3: 50pm snack: banana and diet drink: 130
binge-snack: crackers/pretzels/peppers seasoned: 520 + 120+ 30= 670
tsf: 2170...2300
soon! pm! lol .dinner:
tired. taking a nap.then dinner then walk then study...someting like that. must take a short, even 1/2 hour walk....maybe inside on treadmill, yeah...
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
5600 6600 forgot the macaroons...calories today. (13 day avg is 2900 around 3000 approx per day.)
how things change: lol, from good to bad today: why??? probably has something to do with a sigh of relief. didn't sleep well at all last night, either. was thinking about him and it was just terrible to say the least....being up i mean. my heart was actually racing all night...until about 1am when i finally couldn't stay up any longer. ( so seriously racing between 9pm-1am).
my day went well, some stress, but overall a nice day back. was hungry and should, even though weather was horrible and rainy, of went to the gym. i was tired though. and i could have even slept. so, those would have been other things i might have done to avoid this binge. thing is, i don't really regret it right now. and i have yet to add up all the calories. thing is, i have a goal (had a goal?) as usual, to lose weight this month. perhaps my goals are too lofty.
and once again, TOM is here. that might have to do with this. tom, lack of sleep, and just the events of thanksgiving break/weekend.
btw, i finally had the "i ****ed up and now it's ok to eat anything to the point of sickness (feeling sick from fullness). it's really horrible. and i was finally able to wear my smaller pants bc i was finally not bloated in my stomach today. unfortunately, i'll be bloated tomorrow....but i do feel like studying. which is a good thing.
how am i feeling? relaxed after this binge. and also antsy at the same time, knowing i have pushed my weightloss back and will continue to do so. and at the same time not worrying about the weightloss and sometimes even being fine with my weight now. not that weight is everything.
i guess i am lonely at the moment. i want to see this guy again and i don't want things to ever get f-ed up. that's really it. i don't think there are any other feelings. the pain from eating so much pretty much makes me UNABLE to think of any other feelings.
last night i was practically shaking thinking about him as he went home on his flight to florida....wondering when he'd finally text, which he did.
5:50pm edit: huge binge to the point of pain:
3:40 kashi bar while leaving school: 140 (1020 total cal. up to this point today)
4:00: taco bell chicken chalupa: 400.
4:30: wendy's fries:350 , like 2/3 of a kinda cold and leathery 1/4 pounder without cheese: 400 , oreo frosty : almost 1,000 for that frosty...total here: around 1750.
4:30 and on: mcdonalds: 4 pc chicken tenders (they gave me an extra): 650 , cinnamon bites: 500 , oreo mcflurry which was crappy but i did eat it just to fill up: 600 (surprised it wasn't more calories...?) (total at this place: 1750)
and on: some of these crappy jells with sugar coating: 250 or so, some apple crisp my mom cooked (also not very good or crispy more like soggy from thanksgiving and now it's already monday tasting) 250 or so. very sick feeling. and a chocolate or two 50 more. (550...i'll round up to 650 here....bc it's better to overestimate than underestimate...)
+++++++++++++++++++++++++++++++++++++++++
monday early in the day entry:
very healthy a good day so far. except tom is here, but that's not a bad thing really.
980 cal. balanced meals and snacks.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 Next Page ]
harddddcore working outt nicee