2150 yesterday, ok.
today: pretty good so far..... LOL 2150 today too! :) (a little high for my exercise level but nothing to worry about in the long run.)
breakfast: 350
snack: 150
lunch: 250...then cake for another bday 450 more: 700
snack: 1/2 turkey sandwich 200
dinner: microwave meal, salad, green drink....and dessert of one cup cereal that i let soak a little and put in egg whites to make like a cake dessert: total: 750 approx. could be worse!
exercise was good. 3 mi jog/walk and abs/pushups at the gym, stretching! good stuff. i'm glad i was outside today. i've devoting my day tomorrow to the outdoors too.
the guy is a total a$$. i am debating really losing touch and not really continuing any kind of communication with him. lol.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
i'm hungry but sooo tired....but so jittery too??? and it's almost 5:30. hmmm, i think i'm going to the park soon.
what a strange day at school. good day though.
breakfast: 270 my fav oatmeal and egg white mixture, some yogurt on top. 270 calories.
snack: 190 decaf mostly coffee and a kashi bar
lunch: 350 dunkin donuts egg white and cheese on an english muffin and large coffee (hense, my jitteriness!!!!) haha....
snack: chips (almost forgot i ate this!) 180 or so? not sure. chips that everyone was eating in class. worked out well actually!
late snack: 160 healthy fiber bar, only 30 minutes before dinner.
dinner: around 400 microwave meal of lean cuisine pot stickers (dumplings)/rice, a whole tomato, lettuce w. light dressing.
approx. total was nice. i'm happy. 1550 approx. :)
going to study and take my mind OFF the boy. i've been thinking about it too much and that's NOT good...lol. we've been having some communicating issues lol.
exercise: walk/jog 2 miles. nothing huge today. my body didn't want to. lol.
goodnight all. love you. (i feel like rach!!!!) that's a good thing. will catch up later in the week.....
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
that time of the month is coming and i feel both the pound or so i've regained and also some bloating. it's not as bad as it could be though. and my face is not looking very bad either. i'm thankful for both!
eating as gone nicely. :)
total calories so far: 1050 before dinner! i say nicely done :) and eating was definitely healthy for the most part. veggies will be had at dinner and a microwave meal. yay. i've bought a selection of tasty lean cuisines that are more carby (carbs) but are tasty. i want to eat for the enjoyment bc that will help prevent binging in a lot of ways...
so, calories after dinner will definitely be under or at 1550. i am happy about this and also confident in my ability to be able to lose weight. i KNOW i CAN do this alone. i CAN. not can't.
if i do end up meeting with a psychologist, which i may call to look into on wednesday or so depending on my schedule, it is more to talk about my apprehensions about my future success at any career. otherwise, i'm doing OK. not good, not bad. but somewhat satisfied.
as for the guy, we are in touch right now. nothing more. this is weird, but i wonder if he wouldn't date me bc i'm jewish?? i'm not very religious at all, it's more like my upbringing. i continue with the traditions i've learned. just like anyone who celebrates any religion. i didn't mean to bring up religion to offend anyone on here, sorry if i did.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
Have a great TUesday!
sunday: started out well w. lots of sleep during the night. i really needed that since i didn't get a good night's sleep since last weekend!
breakfast was large but primarily healthy: oatmeal w. egg mixed in (makes for a thicker, tastier oatmeal), one small banana 100, yogurt 110. total: 430.
dinner: microwavable w. spinach microwaved too. 420-430 or so. maybe i should make this lunch!!! yup, that's what i plan!
snack: perhaps....bar or something small 90 or so
dinner: more spinach and a microwavable meal. and this day could be REALLY nice!
++++++++++++++++++++++++++++++++++++++
saturday was a total screw up day:
went to a conference this morning. now it's almost 3...i need to get some exercise in!!!
breakfast: 220
snack: coffees 80
snack: bar after the conference 150
lunch, large kinda on purpose: banana 100, small tomato 40, flatbread sandwich 300 and then dessert: cake slice 200, light yogurt 100: total: 740-750
total so far: 1200 so far so good...i'm not trying to go real low with calories today... i guess i'll shoot for around 1900 or so.
shiiiiit: i binged. yeah. you and i both knew it was coming...
520 on avocado/pretzels, 80 on dates, 380 on chocolate, 650 on cheese and cream cheese sandwich, cereal 380, peaut butter 100, banana 100 ugh!!! total: 2210 just here.
total all day: 3410 ewwwwwwwwww.
lately i've been horrible....i think it's partly pms.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
hey all. i have been quite busy this week so i apologize for lack of comments...
breakfast: 100
early second breakfast: 280
lunch: 320
snack: 250 :)
today has been pretty good.
dinner: will be a microwavable meal w. many veggies. and maybe a salad as well. I ended up BINGING: 1700 for dinner.
total: 2650-2700 blah!
exercise: i am way tired, again. but i will head to the gym, maybe just do the 35 minutes on the elliptical....but i really do need to study. i may take tonight off from the gym....we'll see.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
i truly was CRAVING veggies after school. i've been eating too much processed shtuff lately!
700 calories throughout day...
snack after school: one pepper, salsa, one tomato: 100. and almonds 250 more. still good
total so far: 1050 :)
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
Have a great day!
yesterday was good, today was rocky. tell you all more later probably. it was just a whirlwind of a day. lots of things on my mind during the day bc of some event i needed to attend today. mintues went by sooo slow as i thought about the evening. now it's all over and i feel better.
35 mintues elliptical (although now it's 10pm and i'm just starting to study!?) ew.
breakfast: yogurt, banana: 170
snack: 220
lunch: 160, 230: 390
snack: 140
snack 2: 200
total so far: 1120....3 servings nuts!? 530 more....(total stress and exhaustion eating!)
1650....plus and yogurt and a light drink 120. total: 1770 which i'm VERY VERY happy about. boy was that close today.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
dinner: egg white 120 avocado 150 and spinach 20omelette topped with salsa 40 and diced up orange pepper 30. i put some black pepper on top. and a slice of bread 110 470 was great!
before dinner: pretty healthy eating today 1400
total today: 1870 fine!
exercise: 35 minutes elliptical w. some pushups and stretching/abs. i would have done more but i have a couple important things to do tonight that are more important than 30 minutes more of elliptical. busy week ahead.
have a great evening everyone! :)
(yesterday was a good day too!)
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
saturday was an overall great day.
sunday:
breakfast: egg and avocado sandwich: 220 + 150 + 60 = 430 :) so tasty!
late snack: fiber one bar and diet soda 150 or so possibly...
snack again: maybe
out to dinner:
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
My new blog address is at:
http://nativeamericanwoman.blogspot.com/
670 calories throughout day.
snack after school: 350 or so. chips and salsa lol. unlike me, but so good! :)
total for now: 1020....
as for florida guy, he said this "are you only friends with me because you find me attractive???" can you believe he texted that....we had another long (1.5 hours or so) texting on and off last night because i wasn't even interested in actual talking with him. i was in a bad mood and i was really congested and sick anyway. He basically said that after i said that i expect too much out of this (as in our relationship). and that's when he went to ask me that. crazy conversation.
in the past i've told him i find him attractive, so he already knew that. how should i take what he said? i doubt he meant it to be conceded thinking he's all that, but i could be wrong. it's not like i have major experience in all this. he did come to tell me that he finds our conversations (and we do talk on the phone more as of recently) to be good and that's why he continues to talk to me. he also told me i'm one of the only people he talks to besides his brother and one or two coworkers. but he wants that friendship i think. that's it. it's upsetting to me for sure!
so, although i have finally memorized his phone number, i will have to practice huge self control, unlike last night when i gave in and texted him. i need to do it for me, like grumpy suggested. i wonder what it is that makes him so anti being intimate with a girl that likes him? why didn't he just act on it in the first place. gosh!
and it's NOT like i want to marry him!!! i just would love to kiss him. he won't have any part in it. not sure why. but i told him one day i won't be there to be his "texting buddy." damn it, i'm not a boy!
talk to you all soon. time to do laundy and clean up before i head out to enjoy the weather. i'm feeling a bit better! :)
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
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^^^^^Thumbs Up^^^^^
breakaway on 05/22/2009:
Thumbs up from me too :D When you count calories do you write things down as you eat them or do you remember and do it at the end of the day?
grumpy on 05/22/2009:
good job on keeping calories lower! oh i need to hear about this boy. message me on FB! hehe