breakfast: fries (i'll add that into lunch's calories), cheese stick 50, toast w. butter 300, yogurt 140, milk 80: 570.
snacks: protein bar, maybe a few sucking candies: 300
lunch: chicken, fries, salad: 600.
1470...
snack: 200 or so more, 1700.
dinner: 400-450...around 2100 calories today...good.
exercise: 3 mi walk.
weights will have to wait...i'll probably wait till Wednesday to do weights, instead of doing them Monday or Tuesday, since my schedule is so busy until Wednesday.
I had a meeting on Monday evening to attend and Tuesday therapy....so weights will probably wait till Wednesday.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
happy mother's day to all you mothers on here!
breakfast: breadstick 150, yogurt and apple butter 250, cereal and coconut milk 300: 700. yum.
lunch/snack: pretzels 350, cake 200: 550
tsf: 1250...tasty.
snack: yogurt 150
total so far: 1400.
hard to explain right now the weird rest of the day.
probably around 2400 calories today.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
breakfast: fruit 180, chips 420, ice cream 250: 850. good! tasty!
lunch: cereal and milk: 350, walnuts 150?, yogurt w. apple butter 250: 750. good.
total so far: 1600. fine.
snack:
dinner: olive garden unlimited salad, soup, breadsticks...probably.
guestimate total: 2250. nice.
exercise: 3 mi slow walk.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
PM edit:
feeling pretty good. I had work and then taught 4 lessons (all at the same studio). I have 6 students signed up for lessons with me on Fridays, actually. LOL, six lessons AFTER a full day at work!
Today it took me, with loads of traffic, 1hr 20min to get from my first job to teach lessons...yucko! oh well, at least i had the extra time as not all my students were coming tonight.
calories are 1950.
exercise is 45 min weights.
no extra cardio - no time.
+++++++++++++
AM entry:
feel like i'm gonna throw up. ( i had to take medicine on an empty stomach bc of the directions, but the side effect was that i was nauseous.!)
breakfast: 2 cheese sticks fat free, 2 pcs toast, butter, milk: 500.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
450. cereal, two cups milk.
200 bar.
lunch 400
snack 250
1300...
dinner:850. tasty!!!
2150. good.
exercise: 3 mi walk.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
around 2000 calories.
exercise: weights, 1.5 hours.
trying to get to bed early!!!
:-)
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
breakfast 500
snacks 200
lunch: 500
Snacks: 330
dinner: 400, 240, 60: 700.
total: 2230.good.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
up till 12:30am doing a job application...it was worth it to get this out ASAP!
breakfast: 2 glasses milk 200, cereal and cocounut milk 300, nuts 100: 600.
950 throughout day.
1550.
dinner: 500...and then some gum and also strawberries.
total: 2150. good.
exercise: 3.5 mile walk
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
calories before dinner: 1150.
dinner: 600.
total around 1750. good!...small chocolate binge...total 2250.
binged at dinner and after dinner..cheesecake, baklava, and mcdonalds sundae, cinnamon bites, and cookies. ate it all.
today breakfast: 500.
i'm doing surprisingly OK.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
breakfast: fruit 160, yogurt 240: 300.
early lunch: rice cakes 250? cheese 100, veggie burger 120, spinach 30, chips 300: 800.
tsf: 1100.
unavoidable 2nd lunch with grandma...it was too good, i picked her up lunch and she didn't have it all, i couldn't resist! lol. 500.
1600.
snack after park: protein drink 110, fiber bar 140: 250
1850. not great, but alright.
out to dinner tonight.
Progress as of today: 5 lbs lost so far, only 1 lbs to go!
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missed you, hope you had a great week! xo
hollybelle on 05/09/2011:
What is happening in your world?
moogy on 05/09/2011:
I really don't know what to say about this post. I always try to be supportive of you, whether you have had a good day or if you are having a binge. However, I find it difficult to be supportive when you start your day off with fries and more for lunch. I don't understand what your goal is. Are you trying to maintain, lose weight or just write down your intake. Please help me understand how I can support you:)