i'm going to say i ate around 5000 today.
breakfast: apple 100, oatmeal 160, yogut 120, peanut butter 300: 680 :)
snack:
lunch:
snack
snack
dinner.
ending up binging like crazy on my first day of vacation. i was wiped out before vaca started, so that had a LOT to do with it. felt so bad about binging that around 9pm i went to the gym and was on the treadmill, very challenging pace, for one hour.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
saturday night into sunday morning. woke up, can't sleep.
late night snack around 2:30am: 3 matzahs 390, 3 clementines 90, peanut butter 250: total: 730 calories
calories up until dinner: around 1560.
dinner: popcorn 240, bran crackers 60, chalupa 350, yogurt 110, and a lean cuisine...lol, yeah. 300: 1060
total: 2620. ok. :-)
exercise: bike ride in am around 20 min, 10 min elliptical, weights/back/abs/pushups.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: 550: cereal, raisins, milk
lunch/snacks: 550 healthier.
1150
fruit: 150
1300
dinner: fried potatoes 350, burrito 400....yogurt and apple butter 170 total: 920
total: 2220. great.
exercise: walked 3 miles at the park...
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast 1200 ewww.
definitely not taking life by the horns...
lunch: 600
snack: 660
dinner: yuck! 1250
total: 3710.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: large orange.
snacking in morning: granola bars/coffee
lunch: mcdonalds burger and a couple crackers: 400
snacking: parfait 200, 4 crackers 50, boston creme donut 280 530
tsf:1530 :)
snacking: nuts and ice cream: 600
2130
pb and matzah 200, 260: 470
2500
raisins 150, cereal 120: 270
microwave meal: 280. done.
550 more = 3050...and then around 950 more =
4000 cal. not great.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
time is moving TOO fast lol. this week is seriously flying.
breakfast: 2 eggs: 160 on matzah 130, large orange 140, cracker: 20: 450
snack: 130 oatmeal bar
lunch: probably mcdonalds again. taco bell two chicken soft tacos and some bran i put into them...makes em filling...400
snacking? drinks 150 was low on sugar and feeling shakey.
1150
dunkin donuts: vanilla cream drink made with skim milk:
dinner: very big. feeling ravenous after teaching lessons...huge salad from chipotle and then a french cruller....not sure how many calories total. hopefully this is all around 1,000 calories :) i'm just gonna say that to feel good about this whole day!
total cal around : 2200-2300 or so. :)
no exercise, work all day. was on my feet on and off!
+++++++++++++++++++++++++++++++++++++
gonna be a busy afternoon. therapy 3:45-4:30, then teaching lessons which will probably take almost an hour to get to work from 6:30-8:30. probably falling asleep when i get home...
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: lg orange 120, oatmeal 160 w. raisins 130, pb 400: 810
snack:coffee drink 180
around 1000
lunch: mcdonalds 350
snack: monster energy drink 20, bran crackers 80, other drinks 20: 120
dinner: large salad i made: 500...and a large orange.
tsf: 2100.
exercise: GYM...did it all!
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good day.
breakfast, snacks, lunch: 1350
snack in pm: large orange 130, cracker 20, yogurt w. pumpkin butter 140: around 300
snack before hour bike ride 200 (protein, not really helpful energy-wise)
dinner: 350 eggplant rollettes, cooked cranberries and bran 200: 550
total: 2400.
i've been a little out of sorts lately with my eating. but i'm just gonna go with the flow. no major binging episodes. so maybe i should just relax and concentrate on something else in my life...not the food!
going to practice some music now.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
home doing work on such a sunny day = frustration!!!! haha. eating has gone ok though....i'm just dealing with it - doing work...sitting here...it's an online reading asignment, 150 pages....and questions after...i'm on page 5 or so...blah.
+++++++++++++++++++++++++++++
happy easter to those who celebrate today!
i weigh 133. I am feeling soooo good. I haven't felt this good about myself since last summer '09. what a great feeling.
breakfast: weird. to say the least. was ok. large orange 150, 2 granola/protein bars 220, yogurt w. pumpkin butter 140: 510
snack: protein bar, coconut water: 200,
snacks after gym: propels, juice:200 gym was fantastic! i arrived, did 10 min of cardio and then an hour of weights, back, abs, pushups. these guys were watching me hehe. many guys watching me...impressed by my pushups.
late lunch: taco bell 350, yogurt 200, bran 100 650 total
snack: kombucha 60
5pm snack: cereal 200
1820
dinner: nasty popcorn that i ate all of 420, old chocolate cake that i didn't finish bc i think it was spoiled 700??, and ice cream that wasn't even fantastic 500....i hate doing work at home! total here: 1620...and an apple beforehand, 80 more...1700 bleh.
total cal: 3520. bleh bleh bleh.
but, i'm not calling this a binge. so there! all is good. i'm full and done.
i could use a walk though...maybe later.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
CONGRATS ON YOUR FEELING MUCH BETTER!!!!!
wow. weird weekend so far. but good. mostly good... :-)
foods during the day saturday added up to 1450...
then i slept, from 7:30pm-1am. totally passed out in my bed, totally skipping the plans i made since i didn't wake up from my alarm or the doorbell when my friend came over to go out. i'm such an ass! i'm sure she'll forgive me...
the, i woke up around 1am and had something to eat soon after: oatmeal 160, yellow raisins 150, yogurt 80, and some leftover charoset 120 perhaps: total: 510
total cal approx: 1960.
just some casual walking today. friday was casual walking as well. no structured exercise. i'll get to the gym, if it's open, for a full workout tomorrow.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
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