good afternoon! exercise so far: walk, 3 miles. i will probably try to walk again later, and go to the gym tomorrow....not sure.
breakfast/lunch: 1200. some healthy things, some not so healthy.
snack: yogurt and a bran cracker:180
tsf: 1380.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
total today: 3700.
good morning.
breakfast: bread and peanut butter: 300, yogurt 110, cake 200, crackers 90: 700.
lunch: peach, collard greens that i cooked (were ok, not bad, needed a little more flavor i think), and a black bean burger: 460
snack: haha...yogurt 160, ice cream 300, crackers 220: 680
binging: ice cream again 300, cake 200, pb 450, jelly 150, bread 100: 1200
tsf: 3040.
snack:
dinner:
snack:
exercise: 3 mi walk in the AM..
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
9am breakfast: 380 calories, chocolate greek yogurt, almond milk with cereal.
snack: fruit 150
lunch:salad/dressing: 175, chicken sandwich 280?, yogurt and jello 170, more darn yogurt 110, and crackers galore 220: 970
tsf: 1400, good.
snack:
snack:
dinner:
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
snack: 2 plums 80
snack: bar 140
breakfast: bar140, large banana 180, bran 120, almond milk 40: 480
tsf: 700, good...
lunch: 700.
snack: bar 210
snack: bar 140
dinner: not more than 350
2100.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: plums 50, cereal 100, yogurt 180: 330.
plan is to take a walk this morning and head over the library to study. then, have lunch. then, head back to the library to study...take a break....study....something like that.
snack: 2 yogurts, mixed together: one greek 2% plain and one low fat strawberry regular yogurt: 250
lunch: chicken sandwich 330 approx?, fruit 80, ices 100:510
tsf: 1090, more like 1150......great... :-) NOW LIBRARY to STUDY.
snack: starbucks vivanno, 300?, pretzels 240, plums 80: 620, fine by me.
tsf: 1770, totally cool..
snacK lg iced coffee, bar: around 250
dinner: beans and mostly egg whites around 250
snack: plum. 50
total: 2320, slightly over, oh well!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
will be going out to see fireworks and a concert tonight. and i did take a walk this morning and bike ride this afternoon to get off my ass for a little while.
gotta complain: not a happy camper. studying is not going well, and i'm starting to get somewhat nervous that i'm gonna have to push the test date even further into July...not good...
snack: ices 100
breakfast: bar 240
snack: bar 140
snack: chips 220
lunch: lots of sauteed mushrooms and tofu: 500?
snack: ices, diet coke, tons! 100
snack: pretzels 240
tsf: 1540, good...
snack: tons of bran and almond milk 100, drink 40, apricot 20: 160
dinner: maybe 350, that would be estimating low, hopefully not more :(
2050...and coffee 50.
2100.
grrrrr....can't take studying....HATE studying....i know i need to just buckle down and get it done....but....it's not going well, at all!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
morning: gym for weights...little bit of cardio, i'll do more probably with another visit to the gym later...
breakfast: coconut ices 240 and yogurt 140: 380.
snack: before gym, powerbar 240, after gym powerbar 140: 380
lunch: tofu 100, seasoned kale salad 250?, pretzels 200, yogurt 140, cucumber and dressing 50: 740
snacking: more of the cole slaw...hoping it's not too much more than 200 more cal.
snacking: then, ices. 100.
snacking; yogurt 130, pb 100, bran 20: 250
tsf: 2050....eh. didn't eat dinner yet...will want something....i HATE studying.
total cal: 2550. ok!
exercise: weights and hour walk.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
HAD A BAD DAY TODAY. calories around 5,000 or more. i stopped counting mid-day.
woke up in the middle of the night, actually around 3-4am...bad dream about flunking a test i need to take! lol.
3am: 720 mostly carby foods.
9am: 200 in a bar before a 3 mi walk.
snack: cherries 100
lunch: cereal 200, pineapple cc 220, bran 40, lg banana 150, chocolate 100, peanut butter 200: 910 blah!
tsf: 1930 blech...oh, the glass of milk: 80
2020. so far.
lots of pretzels, ravioli (750 calories here alone), and other high cal things. having a VERY DIFFICULT time right now, with studying for this test. eating is absolutely insane.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
thank gosh yesterday's over. waste of a day.
breakfast: cereal and milk 210.
lunch: dunkin donuts egg white flatbread and probably a yogurt. 400
snack: iced coffee? 100
snack: bar and iced coffee? 300
dinner: starbucks egg white wrap. 300
1350 sounds good to me as a plan for today.
snack: 450
1750 total, still good
exercise: 3 mi walk in the AM, but weights will wait for tomorrow :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
6am blueberries and triscuits: 550
9:30am: fruit 150, cottage cheese 110, bran 25, toast 110 with butter 40 total here: 440
11am poor choice snacking: triscuits 130 x 5 = 650, milanos 10 x 70 = 700, milk 100 = 1450 right here alone.
(i know why, too. i was up really late, until past 3am. was chatting with some guy. have a lot on my mind. and i'm feeding it, unfortunately, with food.)
snack: sandwich and blueberries 500
snack: 4 cheese ravioli 250?, mango and large banana 450...
3200,3650...peach, 3700 total today....finished the triscuits: total: 4200 today.
i rarely starve myself after binges anymore, so i do plan to eat more...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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