wow..i've been skipping a lot of days recently on here!...
breakfast: huge and good...since it was late and i added in some fiber. huge bagel and lox with some whitefish spread, 2 bran crackers also. milk. coffee earlier in the morning. a bit of pie. ...
snack: bar.
lunch: english muffin with eggwhite and bran cracker.
snack at gym: gum and powerade 30
dinner: meat lasagne 300, bran crackers with it, huge apple, milk, soda, lots of broccoli too, cooked from LAST MONDAY, still good.
total today is under 2000. good day. good breakfast and dinner...satisfying.
exercise: only weights, for 1.5 hours. no cardio.
and yes, too much bran lately...it makes things a lot more filling, which is why i "add" it to my foods. for instance, the other day, i had pizza, but cut it up and put it on top of the my scandinavian bran crackers. you get full and it really works. yes, a full pizza slice, cut up, and eaten atop bran crackers. the bran crackers are big, 12 calories only per slice. works great.
Progress as of today: 0 lbs lost so far, only 15 lbs to go!
1260...
dinner: pizza 350, bran and milk 200, salad 50: 600.
total: lets just say 1900.
exercise: some in am, some in pm, some even later.
how i'm feeling: that life is passing me by.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
breakfast: apple 100, soy milk and oatmeal 200, yogurt w. sf syrup, nutmeg, cinnamon 120: 420 :-)
snack: coffee,bar 180
lunch/snacking: BINGED. yep. i went walking with a friend, was totally exhausted, came home, and overate on everything. lots and lots of calories.
probably around 4000-5000 cals.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
today ends at 2430 calories. not great, but it was OK. and satisfied with the calorie total.
now that i can do over 25 real pushups, my next goal is PULL-UPS (AND NOT THE DIAPER EITHER!) MY GOAL WILL BE TO DO 10 PULLUPS ONE DAY. RIGHT NOW, I CAN DO ABOUT 3-4..WHICH IS STILL PRETTY DARN GOOD.
breakfast: apple 100, oatmeal and soy milk 200, yogurt w. sf syrup and ovaltine 140, peanut butter 100: 540. yum.
lunch: fish 200, stir fry 350, bran/soy milk 200: 750 yum?
tsf: around 1300, very good.
snacks - 2 coffees 100, bar 230 total 330
dinner: tofu 200, taco bell chicken chalupa 380, bran 70: 650...was hungry and indulged in what i wanted.
total: 2280 GREAT, for staying under 2300. haha.
snack: apple and red pepper. 130
exercise: 3 mi walk, 30 min elliptical.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
darn...i cooked 3 stir fries and wrote about them, then it got deleted in this entry...
1. shirataki noodles and veggie stiry fry: 3 portions total at 170 calories each, for my info. ingredients: snow pea/broccoli/slaw bagged veggie mix, noodles, scallion, safflower oil, thai seasoning packet containing 180 cal mostly of sugar, but i had it in my house for over a year and wanted to use it!!! and it'll taste great in the stir fry!
2. broccoli and safflower oil, scallions, salt, garlic.
3. spinach and shirataki noodles stir fry, safflower oil, and the other packet of thai seasoning mix, 4 portions 150 calories each (just for me to know)
Breakfast: apple 80, yogurt w. pumpkin pie spice and sf syrup 120, oatmeal w. soy milk 200: 400 total. not really satisfying even though it was a lot of food.
lunch: some of a monster drink while cooking, then an english muffin w. a bran cracker, heated up, and chicken breast deli meat 250, oh and some veggies that i'd cooked, still 250.
snack: slice of pie, coffee: 300
snack: serving of stir fry 170, small piece of fish 180, apple 80, coffee 50: 480, was so hungry!
snack: cereal 200 (bran and soy milk)
dinner: 270
around 1900 calories. very successful.
exercise: 55 min elliptical, over an hour of weights. abs, back.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
another good day. 1700-1800 calories. light exercise - bike ride in the AM. busy day so that's really all i did...and wanted to do! :-)
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Today was a wonderful day. I thank god. goodnight.
around 2200.
TONS of exercise.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
total ended up being around 5500 today.
breakfast; 600
lunch: 550
snack: 100
horrible binge: sandwich 400, vegetables stir fry 100, 2 more big pitas 520 just for that, tons of ice cream 1050 or so, plus more ice cream 300, apple 100, peanut butter 500, jelly 100?, some bran 50, am i forgetting anything!? around 3200 or so.
i just don't know. i guess i'm not really giving myself a fair shot in life or reality or really anything.
so, i have had two binges this week...and it should take at least a week or so to even out all these extra calories. of course, the endless sugar and fat are already wreaking havic on my insides, too bad i don't even care.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Good Morning!
Breakfast: 400: an egg/oatmeal soufflee, greek yogurt, syrup and cinnamon, small apple.
lunch/snack: 300
snack: 400
dinner: 2 english muffins 240, tofu 100, bran 20, stir fry 100: 460
total: 1560 = excellent.
exercise: weights/cardio i think at the gym...
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Thanks for showing my love and concern. I think this is what I appreciate most about this site: honest advice and a commitment to help each other work toward our life and dieting goals.
stir fry came out so-so. i must start cooking better! ... i am new to the world of cooking. also, i am now heading off to the kitchen to a cook an easy recipe i did once before (with success!) for collard greens...but i will make sure to use EXTRA olive oil bc last time it needed a bit more for taste/texture/crisp.
Breakfast: large peach 100, oatmeal w. almond milk 200, plain greek yogurt w. sf syrup 140: 440 (i've been drinking and eating too much sugar free stuff which is what could be spiking my desire to binge.)
Lunch: some of the stir fry cabbage i just cooked, with carrots, onion, scallions, garlic, ginger, peanut oil, stir fry sauce, hoison sauce, sf syrup just a little, a little sweet and low, shirtaki noodles but not the angel hair (for now on i will only buy the really thin noodles, the others don't cook up so well). I also had some grapes and a bag of 100 calorie popcorn. i didn't eat all the stir fry. perhaps 440 for all of what i ate.
900 approx.
snack: sandwich 200
snacking/bingeing: 5 dried apricots 150, nuts 200, ice cream 1050, noodle soup 100, pb and jelly on bran 500, regular fruit yogurts 240: 1240 blah! i feel like i'm forgetting something that i ate!
total so far: 2340...this actually seems low...what did i forget? I'm not mad at myself, i made this decision to binge. and i will not lose weight because of it. this is why i can't seem to lose weight. i constantly take off the same 1-2 pounds!
dinner: collard greens and apples: 400
snack: apple 100
2850
exercise 1.5 hour walk.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
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I am glad that you had a good day HOP:)
KathyBlue on 10/11/2010:
ahhh, you eat meat! I was so sure you were vegetarian!
loveray on 10/11/2010:
sending lots of love! hope you had a fantastic weekend.
V on 10/11/2010:
Have a great day :)