kombucha 50, stomach still has some issues as of late, just more gas and stuff.
breakfast: banana to the rescue 120, wrap 120, egg 80, Avocado 150., milk & Matcha 50. total here: 520.
Snack: rest of the wrap above. and two chocolates atkins pb cups 160
Lunch: corned beef 200, roasted yellow peppers with garlic and oil 200, chips 150. 550. stomach still very uncomfortable with gas and bloating and needed to use the bathroom after lunch. :(
4:30pm snacks knowing i'm staying at work until 6pm: 2 more of the Atkins Peanut butter cups (but they aren't really helping my gas situation lol) as they have lots of fiber..and these two tiny apples. total around 250, but not higher :)
excellent...I'll be home around 7:30pm tonight in time to sleep well :)
8pm dinner: cup and a half of ice cream 300 , whole fat yogurt a cup with cooked cranberries 250. 550.
2100, decent.
5day: 2180 per day. good.
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Because i am still low energy and can tell my cold may come back, tonight i'll be going to bed early again. Workout will resume for Thursday. My workouts are almost 3hours long (with breaks here and there and home distractions), but it's not something i want to do tonight. Just resting tonight!
AND even cooler, i'm working an hour late which i'm happy about as i'm not tired and got a second wind in to leave at 6pm instead of 5pm... in order to leave at 4pm tomorrow to get a head start on my workout tomorrow eve!!!!!!!!!!!!!!!!!!!!!!!!! YES!
GOOD EVENING :-P
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
Home: some kombucha 50
Breakfast: wrap 120, with some of my corned beef extra fatty 250? it seems i shoulda waited till it cooled to drain some fat, i'll prob use hot water to melt some off the meat. coffee 50. TASTY. satisfying. lately very hungry, must be bc leading into a week before TOM..weird month i'll tell you., and one of the Atkins Peanut Butter Cups (YUM) i brought to the office 80.
2 more of the peanut choc things. 150
Lunch: a little big, but healthy: leftover chinese fish and shrimp with a few veggies 250, seaweed salad 100, large serving of chips 250, some tasty dessert crackers 50. 650. just too much though.
3:45pm snacks: roasted salted almonds and small apple. 150
chocolate 100, some corned beef as i was putting it away lol into the freezer 100?, 1/2 avocado 150, wrap 120, drink 30, 2 egg whites just made so tasty 50. total here: 550, better than expected actually!
2050. i think.
4day: 2200.
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My plan is to go home and sleep early. Cannot wait. We have a storm, so it's icy / rainy...and after I pay back the store ownder for the coffee, I'll be in BED (after i also freeze the corned beef leftovers so it doesn't go to waste!!!)
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Happy Tuesday, with a workout already done last night, tonight's forecast is snowy mix so i'm really happy to go home, no extra walking as i'm wearing boots for snow, and sleep EARLY. need this sleep or i'll be sick again.
I just have to swing by the Deli right near my bus stop at home, as i asked for an iced coffee last night explaining i was out of cash and i'd pay her back today!!!!!! MUST DO THIS TODAY! $2.25. I was looking everywhere in the stores at the outdoor strip mall last night. Nobody was selling plain iced coffee! just this one spot.!!!!! Not even in the supermarket. I guess i'm once again getting PICKY. haha
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
Kombucha 80
My digestion is off....and feeling dehydrated after the kombucha and morning with more traffic and congestion on both the bus and subway. I picked up a banana to smooth things. 120, also whole milk in matcha tea. 80.
English muffin 150, butter 50, cooked chinese white type of fish 100, couple chocolates 100
Almonds 50
Lunch was cooked by coworker fish (nice and light) 200 and a few brussel sprouts 100, and squash soup 200. 500.
snacks: small apple 50,almonds 100
160, granola bar 100, coffee 40, drink 50...350, coconut water during exercise (hungry night) 150, few bites of corned beef (not good, it needed to be cooked with sweet carrots i forgot those!...like i forgot all the carrots in general!) it's not horrible, just very garlicly. 150-200
after exercise: TBD, really hungry tonight...just pulling thru and dealing ;) ended up with a little more corned beef 200 - hopefully not more.(extra fatty bc of how it ended up in fridge...will fix it tomorrow probably...in a wrap 150. 350.
2450, fine. - high but at least i'll not be starving tomorrow morning due to only eating carbs all night!
3day:2250, not too bad :)
I WILL EXERCISE TONIGHT :) and bed... yeah, about that exercise, it can wait...??? debate is up about whether i'll do it tonight. feeling rather tired today. but also the work is so tedious. would be better to get the workouts done on Mon/Wed so if i do go out with the guy friday, it's not after being up late thursday night exercising..we'll see.
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I was going to do a home exercise tonight, but, we'll see how i feel later. It would be kinda good to do it tonight for many reasons, but we'll see.
Hungry day. cravings. feeling dehydrated. that's another reason for the banana.
i'd like to work out tonight, if i feel up to it later.
tired day at work as i was up multiple times last night.
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
just tired !
have a good day, think!
Good Morning & Happy Sunday!
7:30am Breakfast: small amount finishing off my oatmeal (gotta buy more!) 80, almond milk 20, stevia and pumpkin pie spice, 1/4 of my cooked cranberries 50, whole milk yogurt 1/2 cup 80. 230. will have the rest of my cold brew coffee (which i really liked, will buy more!) 70.
10:00am Snack mini crunch bar :) the chocolate bar. 60
Ricky came over to give me some of my stuff i had left at his apt (since our relationship is no longer the same as it was). and the visit was longer bc of course i asked him for his help on a few things and to order a TV antenna bc i'm ending my cable TV soon. I'll only keep the cable internet for now...hoping to end it if my internet wifi situation via using a hot spot gets better...he was over around 1.5 hours...so no snacking :)
12:45pm lunch: english muffin 150 with cream cheese 100, then healthier leftovers: tofu 80, veggies in some sauces 2 types weird to mix ugh 250. total here 600-650
granola bar and coffee 150 before taking a 30-45 min walk which was nice at the warmest part of the day :)
5:30pm early healthy dinner: chinese food: a light fish 150 and veggies 50, shrimp and veggies 200 also. craving carbs almost wish there was rice...will eat something carby now...maybe fruit. 400. fruit 200
3:30am hungry - english muffin and pb 300
2050 :)
2day 2150.
I Picked up some fruit and veggies in downtown flushing, where i was after the concert, and some takeout chinese food. it's all asian there and i did that instead of going to a supermarket for stuff by me.
I have so much cooked food, i'll have to freeze some of it either tonight or tomorrow - so it doesn't go to waste!
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Things on fast shopping trip today: avocados, tomatoes/other veggies, wraps, oatmeal, cold brew coffee, almond milk, and a few yogurts, salami if there's any sales.. that's it! i have still a full fridge with all the tasty food i've made :) as well as leftovers!
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At 8am, I have a corned beef in the slow cooker and i'm cooking veggies (roasted peppers and garlic) in the oven also.
Yesterday, I slow cooked some tasty squash. lots of good, homemade eats for this week! the squash is a bit on the very healthy side. very little seasoning, so, i may add some sauce when i eat it during the week (ie - indian dish to add directly on top of the squash).
Before 10am, my clothes are in the washer and everything is cleaned up!
Very productive and long morning to get things done :)
Today i'm off to watch a Flamenco Dancing concert which starts early at 2pm. The concert lasts around one hour at the library and free. After the concert, i'm going to take a walk outside :)
Yesterday's Bollywood and other Indian dance concert was very enjoyable. Glad i went. It was also motivating for me, to make sure i got the gym in and did my best there. And surprisingly, yesterday's gym workout was STRONG!? even after a week off, it was wayyy better than expected (except for push-ups, but they'll improve as usual!)
I've been waking up early all weekend, prob bc i slept TONS last week. On average, it was probably 10hrs per night. I was taking cold meds and they were knocking me out every night. :) def helped me feel better. I still need to take some meds for easier breathing, it seems, particularlly at night. but overall, i'm in a much better position now than i was on Monday morning when i initially felt sick.
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
and yes, i've been diligent and doing quite well right now!!!! thank you!!!
Oh I bet your place is going to smell so good as the corned beef comes to completion! We were just talking about that at dinner last night because St. Patrick's day is coming up.
I'm so happy to hear that you had a really nice workout at the gym yesterday. Do you still have multiple memberships, now that you workout at home too?
Corned Beef does smell great!
i ended up, btw, picking up Chinese since i was in a PURELY Chinese part of Queens. It's seriously ONLY Asian. It's like you are in China. Hardly anymore walking around isn't. So, now i have wayyyyy tooo much food and must freeze some.
I am only a member of the one gym right now that is quite expensive and a yearly membership. When i bought the membership, last Spring, it was BEFORE i bought all my exercise equipment for my apartment. I will definitely still rejoin a gym when the membership is up because it's nice to get out of the apartment especially on a weekend if i have the time - but not rejoin this particular gym as it's the MOST expensive one. It's also the closest, but i do have another option with decent parking just a little farther which is fine for my weekends only. Plus, the other gym is $200 LESS per year ;) I'll also check if there's any other options.
Unfortunately, i cannot join a place like Planet Fitness or Blink in Queens because they are TOO CROWDED and there's wait time to use benches and equipment which is not convenient for regular gym-goers! So, I DO have to pay a little more, depending what gym I choose, for decent equipment and a little less of a crowd!
7am Breakfast: oatmeal 150 with almond milk 30, and dark chocolate sf chips 50. cold brew coffee with milk 50. 300 :)
9am Quest Hero Bar 200
10am: wrap 60, mostly egg white 30, spread 100, grilled veggies 100. 300.
1pm lunch: pepperoni jerky 70, 1/2 avocado 160 with garlic, salt, pepper, wrap 60. 300, cauliflower crackers with nacho cheese flavor 120, tea drink.
shower soon and reading at library i think, i'll just get there early so i'm not rushing and read
coffee and bar, coconut water total here 300, banana 120
dinner: a full meal, so tasty, wrap 120, avocado 160, salt and pepper, egg white only 20, and grilled veggies in some oil and balsamic 150, chips 150. 600
total around 2250, fine! healthy eats!
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Off to watch a free library dance performance later today starting at 3pm for an hour, then i am off to the gym! Same tomorrow, my plan is to go to another free library dance perforamance and tomorrow it's in a really nice library full size auditorium. Today, it'll be my first time at this particular library, so i do not know what to expect or what kind of performance room this show will be held in...but i like the town it's being held. It's called Sunnyside, in Queens. Tomorrow i'll be closer to home, in Flushing, Queens (which is my zip code, so definitely closer).
Today's performance is Bollywood Dance. And tomorrow's performance is Flamenco dance.
Using my slow cooker this afternoon to cook some big halves of Kabocha squash i had bought (also called spanish pumpkin, low calorie thing). i'm flavoring it as dessert with cinnamon and butter mix. and sf granular sugar. recipe calls for cooking on low 6-8 hours - should taste awesome later after all that time cooking!
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Happy Saturday! Woke up really early, 7am! Ready to be productive at least right now finishing up my taxes and waiting to see if any other docs come in the mail before i submit my taxes, nice and early ahead of the mid-April deadline :) Also seeing about opening another PayPal Account as i learned of a really great way to add points to my credit card by transferring funds between Credit Card and Paypal accounts. That's my advice, if you want more credit card points :) Going thru my credit cards, choosing the one i will mostly use this year and putting the others away for an emergency (no emergencies though!).
I've input all my tax info to Turbo Tax online, ready to file. Overpaid to use Turbo Tax accidentally. I should have bought the tools on Amazon for 49.99 with PC online Install. Instead, I paid on the Turbo Tax Intuit site separately by accident for Federal and state, each 39.99. so i paid $80 instead of $50. and i do not want to do it all again after doing it a couple hours last night already. So, instead of deleting all my info and starting again, I'm paying the $80. I'll still wait till March until I actually send this in, in case i receive any last minute tax documents in the mail :)
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
Sounds like your lunch date went really well, menu-wise! Delicious!
you can always eat more (veggies) haha. :) if you are constantly having a raging appetite, eat more. one meal a day at least should be very satisfying.
i'm happy i at least have what i need ready to send out, i'll work to send them out at the end of February, too.
kombucha 50
wrap 60, half avocado (heavier on fats in AM i like, unlike LEGCRAMPS! haha) 150, 3 thin slices salami 50, smoked salt. unlike some people, i like to add some salt. it makes me feel good and has health benefits. I am NOT salt free :) coffee 50.
snack: prob the coconut chocolate bar from atkins :P or a Quest Hero bar, but it causes gas which could be bad before a date, LOL. 250
lunch: out and paid for by J. GREAT lunch tofu 100, greens, some parm cheese again!, dried cranberries, some squash, some kale. all good. 500 total and
3pm a snack of 2 chocolates 100, 100 in almonds, clementine 50
coffee on walk home :) 50
dinner: wrap 60, tofu 100, leftover grilled veggies takeout 200, from coworker: hummus spread - SO GOOD! 50?. total here: 450, tasty! and a small yogurt with cooked cranberries 100. 550 total :)
2050 :) very successful day, healthy week food-wise.
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I have a third lunch date with this guy. I get to choose the restaurant every single time. He likes HEALTHY! Today, we are going to a cute place called The Little Beet. Tons of veggies and roasted ones! I have a feeling he'll like it. The other two times out we first went to a buffet and second time was a bar with good salads. so this time is a mix, sorta in the middle, and no wait time for service since it's Chipotle style...and seated afterwards.
Woke up with still a hair of congestion. Bc i took PM cold meds, i could have slept longer and was still tired waking up. I'm glad i did NOT exercise last night. :)
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
I don't mind adding avocado as a fat, but I was feeling sluggish from bacon fat. I must admit there were a couple of days there were I added both fats to the same meal, so maybe that had something to do with it too!
Have an awesome lunch date!
yeah, maybe you needed LESS on the bacon. just a little bit not a whole serving.
thank you on the good thoughts for this lunch date.
it was nice, the date. no sparks though, just a friendship it seems.
Kombucha, not much, 50 cal but really not even that much :)
Breakfast: wrap 60, half avocado 160, 2 thin slices salami 40, smoked salt and pepper. matcha and milk, stevia, 50. 310...and some really taste cake from Ukraine that is very dry like a merangue and amazing with a few nuts. it's called Kiev, like the place it's from in Ukraine. 100-150. the cake looks like this, but no chocolate topping, it was all white/light color with small hazelnuts, photo here. it's like a fancy merangue cookie with some hazelnut frosting. amazing.
https://www.google.com/search?safe=off&rlz=1C1GCEU_enUS821US821&biw=1920&bih=938&tbm=isch&sa=1&ei=0zlcXOaHM4nx_Aaf7L6gAg&q=kiev+ukraine+cake&oq=kiev+ukraine+cake&gs_l=img.3...6057.6912..7025...0.0..0.92.276.4......1....1..gws-wiz-img.V7K59eiDm2A#imgdii=ECXZ5xHbiAlREM:&imgrc=hBnQ-KckprpUfM:
Snack: have one of those new Quest Hero bars that i ike a lot and are surprisingly just under 200 cal. highly recommend this protein bar. but it does cause more gas, this bar...something to keep in mind, a little bit.
Lunch: from home, same as all week which is veggies with a little pesto (smaller serving) and tofu (also smaller serving). total here: 400., tomatoes 50. 450..
snacks: clementine very ripe 50, pitachios 150, chocolate 100. 300.
Dinner: yogurt and cranberries 200, spread 150 and crackers 170. 520...and more crackers. 600
2050.
6day 2086
no exercise tonight i've decided to keep the resting and sleep early....at least i did the cardio all week.
Planning to take maybe the slow local train home (based on how crowed the express train is)...because i am enjoying this book and just want to relax...outta the office, away from the computer.
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I'll get a really good exercise session in Saturday, to get a head start on the exercise and not have to wait until Sunday since i will not be working out at all this week...really may change my mind though, I"M THINKING TO EXERCISE TONIGHT! :)
If i can continue to feel better as the day goes on...
Last night i slept thru the night but my nose was clogged in the morning and the back of my throat was a bit mucosy...but now all better...i am sleeping lots of really don't wanna skip tonight's workout.
Once again, it's how i feel...really not in the mood to keep skipping. but working out when sick is also not a good idea...
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
I hear you about maybe changing your mind about exercising tonight; I am doing the same thing right now. I think we must be in the same boat - clogged sinuses is where it's at LOL.
Hope you're feeling better soon!
i figure it'll be good to get to bed early again and just end the week on a strong note.
at least i was looking super in Miami and got all the photos i could ever want of myself then :-) ....things will improve for both of us when Spring arrives.
Kombucha 60
Breakfast: wrap 60, 1/2 avocado 150, 2 thin salami slices 50, smoked salt. Matcha with milk 50. chocolate. 40.
10am almonds 90
11am atkins chocolate covered coconut bar, my favorite still. approx 200
Snacks - had them at lunch and lunch will be later at like 2 or 3pm: I will eat my grapefuit 100- coworker not here and a slow day so i'll have time to peel it and eat it thru the afternoon :); almonds 100
2pm Lunch: healthy from home: leftover veggies more along the lines of peas/beans/corn bigger serving at least a cup 200, and tofu 150 (more than one serving) and some pesto 100? to cover the poor flavor of the veggies. approx 500 and really healthy.
3pm snack 1 milky way dark 50 smallest size
4pm 100 cal salted almonds, yum.
1550...until home :)
Dinner: still light - hankering for cooked cranberries (maybe half a package) 100 and yogurt..decided on a full meal for dinner 600.
2150 healthy Cals today and the 3mi walk home :)
no real exercise besides my commute and possible walking at lunch. - walked at commute and lunch....starting to consider walking after work for part of the commute...and buying a decaf coffee to enjoy on the walk :) yeah.....starting to feel a little bit better and prefer to move around than be sitting all commute...i'll update to say if i've done part of the commute long walk from subway...air isn't too cold out, like 40F, which is why i'm not wanting to stop the fitness completely, plus it burns calories!
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Thankfully, I was able to sleep deeply thru the night and would have kept sleeping if not for my alarm! I'm gald i didn't wake up like the night before to blow my nose for an hour. Still, i am sick and realize i will not be doing any exercise yet and allowing myself instead to sleep early again tonight so i can get rid of this cold. I took a better medicine last night to counteract the sneezing and runny nose which weren't symptoms the other medicine was covering the night before - oops! At least i'm on the right track now!
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
2am: plant tonic drinks. really good and healthy 50.
6:30am kombucha 100
Breakfast: wrap 60, 1/2 avocado (focusing on adding enough health into meals right now) 150, 2 thin salami slices 50, smoked salt and pepper. 260. coworker gave me a bag of matcha powder to make teas. I'll be using this instead of coffee until i finish the bag. with stevia and milk :) 50. 310, one chocolate 50., and another matcha with milk 50.
snack: very tasty strawberry granola pure protein bar breakfast square. so good.! 200
lunch: healthy, from home: tofu 150, veggies 150, pesto 150, salt and vinegar chips 200. 650.
snack: grapefruit that needs eating!; almonds: 100
Dinner: will be lighter side and bed early - some tofu but not too much 50?, 1/4 cauliflower crust 50, ginger drink 20, other plant drink 30...feel like i'm forgetting something? what did i miss writing here?..250 tops, it seems. also popcorn chips.
1800 :)
4 day: 2080 per day. EXCELLENT.
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Glad i had cold meds for daytime and nightime in my apt and i was able to use them as soon as i felt sick yesterday...makes the healing process easier.
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Had trouble sleeping due to a cold and blowing my nose all night... I really didn't think i'd wake up Monday with a cold since i slept so much on weekend (although didn't sleep great last week). i guess so many factors play in when you get sick! at least for now it's only a cold. no workout Tonight, that's for sure.
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
Yeah, not doing a workout tonight, it would be very stupid as i'm sick and i know, from experience, it makes things worse :(
thank you for the tips.
today it's going to be 60F in New York!
One brand is always on sale, in dark brown bottles by me, called Kevita Kombucha. I like the price. it has stevia and is super flavorful, but also has caffeine.
I have always loved Synergy brand / GT's kombucha brand. they have so many flavors and definitely watch the sugar in them. this brand is probably the most natural of them all and been around one of the longest.
those above are my two favorites and to stop the boredom i do try other brands when i can. some other brands are just overpriced so i don't try them as often.
I also like Dr. Brew flavors, but, the top doesn't seal back on so if you don't finish the drink in one sitting is gets annoying to seal it tightly again in the fridge!
i like to mix it up but still enjoy the "forbidden foods" in moderation for sure :)
Kombucha 50
Breakfast: wrap 60, 1/4 large avocado 100, egg 80, salt, 1 slice salami 20, coffee 50, 3 milky way minis 120. total here: 450.
10am almonds 50
snack: TBD, prob protein bar. bhu fit tasty apple cinnamon and nutmeg bar pretty natural 200
lunch: leftovers, tasty: tofu 150, veggies (lima beans, peas, carrots, corn 250?) with pesto sauce 150. clementine 50. 600
snacks: i have these too ripe fruits with me, a grapefruit and a clementine. i'll eat them both this afternoon; grapefruit 100, almonds 50, 2 cough drops 50.
Decaf coffee on walk - did most of it but used the bus towards the end )
Light dinner toight and early bed.6oz blackberries around 100, protein bar 230, and unsweetened almond milk with pumpkin pie spice and stevia. around 350, perfect.
1950, execellent. took some liquid cold medicine, bed soon :) around 8-8:30pm.
3day: 2166, much better.
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Exercise Thoughts based on how i am feeling later today and tomorrow:
I have a cold with irritation in my throat and sneezing / minor congestion.
Looking to nip it in the bud so i can continue with weight training tomorrow night...if i am feeling at all sicker or even still with this cold, i will have to skip the exercise tomororw night...And take a day off this week to rest and get this cold out of the way.
If i feel ok tonight, i'll still do the hour walk home from the subway because temps have warmed and i haven't done any walking / cardio since Friday...this i plan to keep in the mix for tonight.
The worst is trying to stay on top of fitness but getting sicker. Then in the end, you end up missing more gym and being more sick - so trying to make good, MODERATE choices.
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Woke up with a cold, but, was eager for some reason to get outta bed and i did a quick cleaning of my shower / tub and bathroom sink before i showered and got ready for the day!!!! success! it feels SO GOOD to have cleaned it! It was on the backburner too long and I feel so much better now having it cleaned for the next month or so, lol.
Progress as of today: 1 lbs lost so far, only 1 lbs to go!
And now, I should listen to my own advice LOL
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Yes, rest up! I thought of you last night, as I decided to turn out the lights, rather than start another chapter in the book I'm reading. I too am sensing some "vulnerability" to germs/virus, so I'll be taking precautions today as well.
vulnerability is exactly the word, will enjoy another night of sleep tonight :)
legcramps on 02/13/2019:
Feel better!
I have been feeling 'blah' all week too; I sure hope it's just mental and not that i'm fighting another virus :(
yeah, i'm not energized. tired. so i'll just rest more while i can :-)
SilverySparkles on 02/13/2019:
We are all tired of this weather and to be sick too, is awful.
luckily i'm preventing it as long as i keep resting...everyone at work is getting something this Winter.