first thing at home: nothing very late to get up, left late, bus late, was late to work by 20min!...will fix this for tomorrow. i don't plan to even make this time up tonight. i'm exhausted and need to get home.
Breakfast: bar 200 atkins coconut , tea, and coffee mocha 100
snack: wrap 150, cream cheese 100 lox 50. 300
lunch: cauliflower 250, tofu 100, tomatoes 50, later pear 100. 500..
garlic and other herbed almonds 100, gum (glad i locked my drawer before i was leaving - was gonna grab chocolate lol)
apple and iced coffee 200, aminos powder mixed with stevia and coconut water 100 tops.lost my appetite tonight for a lot of food, thankfully.
peanit butter 200
1700 total :)
1920 3 day
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
Good Morning!
Oatmeal 150, 1/2 cup milk 80, craisins 70, raspberry greek yogurt 150, iced coffee 50. 500
snack: very dark chocolate, low sugar. really good! 50
Bar 250
lunch leftovers cooked cauliflower with pesto 250, chips 200, tofu 100 550 tops
snacks before and during gym kept it light 200
dinner: normal wrap 130, avocado 100, leftover pulled pork not a cup but more than half a cup 300, mini peppers 50. total here: 550 approx ..will have fruit for dessert 50. 600
2150, excellent.
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Yesterday was a fun day sightseeing in NYC. The area i went to is now called "Nolita" (North of Little Italy). This area used to be slums and now is one of the most expensive places to live in Manhattan.
It was fun and eduational. Perhaps a bit TOO educational as i didn't have much of a catholic or protestant or Irish or Italian background. And the church we went to, famous and historical called Basillica of St. Patricks Old Cathedral includes the histories of all 4 in it's past! Very interesting and good learning. Although i cannot even reiterate everything i learned bc i learned so much it's a bit wishy washy in my brain. Very interesting.
For instance, the gangs and violence taking place in that part of the city back in the early 1800's until like 1850 was more violent than ever in NYC...even compared to what people say is the most violent 1970's! Lots of fighting and religious / ethnic gangs. interesting. interesting to see the Basillica using tours and other opportunities as ways to gain $ to keep the church standing and for refurbishing.
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Breakfast, reviewing Paris plans, picking up a piece of prepared salmon / veggie salad, seeing mom, gym, perhaps cleaning the hamster cage, and relaxing is what's in store.
I did laundry last night before dinner. SO GLAD it's done & not a time-waster today! :)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
There was a movie in the early 2000's called Gangs of New York, with Leonardo diCaprio about the Irish (?) gangs? Or maybe the Irish versus the Italian gangs? Not sure, because I never saw it, but I know of what you speak. Those were really brutal, survival times.
I have heard of that movie and cannot wait to borrow it from library :)
Kombucha 50
chocolates 250, candy 20
Grilled cheese 150 bread 300? Big slices coffee 50, banana bread 250 750
Snack: wine 150?, cauliflower crust 200 tops. 350.
Dinner (healthy!) big salad, takeout from chipotle, NOT FRESH OR COOKED RIGHT!? what's up with takeout these days? it was pulled pork that wasn't even fully "pulled" still in big chunks and tasted fattty instead of nice and light as pulled pork should be! the roasted peppers and onions in the salad had wayyyy too much oregano!? and seemed undercooked. maybe bc it was "dinnertime" around 6pm and it was really crowded in Chipotle. seems that takeout and even restaurants like Chipotle that are a cut above the very bottom aren't too good as of late!
pulled pork good amount 200-250?, greens 50, cooked peppers and onions 100. 500 tops.
1900, perfect.
good exercise. was in city all day being a tourist, hence the strange eats! :) on purpose i was eating lightly in the morning.
1900 avg also.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I think you manage your outing adventures and your eating adventures quite well! A nice mix and healthy balance.
Home: kombucha 50
work bar, good fats, and mocha coffee 300, also white chocolate peanut M&M's just a few 50. ..i planned yesterday to indulge in this packet of peanut white chocolate m&m's! 50 more.
Wrap (these wraps are what are causing bathroom issues...the MISSION CARB BALANCE...really low cal but also REALLY BAD for digestion...taste good just bad, real bad, i'll have to stop buying them as they are not healthy to eat on the regular i don't think). wrap 80, egg 70, avo 100. 250.
Lunch: healthy, mix of things from home: frozen beef good size serving a little too chewy as since i have learned to cook beef longer in the slow cooker to avoid this 300> i cooked ahwile ago / root veggies also with it, cauli rice 50 mixed with a decent amount of pesto 200, tomatoes 50. the rest of the peanut white chocolate m&m package. 500 tops, i didn't have the cauliflower bc lunch was large enough without it~! very full.
3pm no fruit, so chocolate 120, Later some tea and almonds 100
dinner: i'm thinking to pick up some food to bring home at lunch (you don't wanna go to a buffet at 5pm to pick up food sitting there all day....so you buy your dinner at lunch to stick in the fridge and take home!), yeah. thinking a light fish / salad (with light dressing) and maybe some fried rice for dinner, YES!!! dinner was salad and cooked lightly sauteed broccoli 150 tops, 2 large shrimp 50, 3oz or so of fish 100, drink 50. blueberries 100. 500 tops.
1900.
i was going to have wine, but couldn't get the cork out LOL.
7day: 1960 :)
lately not feeling slimmer, weirdly enough! it takes time to lose weight after eating high cals it doesn't just come off i guess.
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I was in around 8:20am instead of 8:30, so, i'm out of here today at 4:50. i just NEED to get home. :)...do leg routine, get on couch, maybe watch a Paris movie with english subtitles coworker / neighbor gave me.
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I'm going to do a short leg exercise tonight when i get home. No other walking except at lunch.
Tomorrow will be a nice walking day, nice plans in the city in a part i don't usually go to ...will write more tomorrow on it! going to see Catacombs in a cathedral, maybe the only place to see them in NYC. (won't have to do it in Paris, now that i'm doing it similarly here!) lol!!!
Sunday is lunch with mom followed by going straight to my gym after - tend to get a good workout done there, change of pace from doing it at home, nice to know i can still work out amongst people...diff atmosphere is good for me than just going home.
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Planning to do hair soon, tho, not yet..too busy right now (sorta on purpose i'm making nice plans)...planning to def highlight my hair again before the trip on 4/26. maybe just 2 weeks before or so, we'll see.
Like i was saying, hair is quite a nuissance to think about when to get it done...i almost don't care anymore to do it...even though i love the highlights my schedule is too packed to fit this kinda thing in for my liking. :/
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
all those women who walk around with beauty treatments, they spend so much time on each thing..
i'm gonna keep doing the blonde but it's hilarious how annoying it is to go and get it done. it seems i'll do it 5-6x a year if i want to maintain it well. we'll see how long i can maintian it.
unless she seriously lives in the middle of nowhere!?
i could not drive four hours only for that!?
My "beauty" routine is more about applying different types of lotions to different areas of my body, including feet care! But overall I'm relatively maintenance free. I don't get my nails done, I'm leaving my hair alone until I get my health issues worked out... I do wear make-up during the week, but overall, I follow the Katherine Hepburn beauty routine: skin moisturizer day and night, and then only face powder and lipstick during the day.
i also use lotion, as i do have dry skin and love (usually, except on days i accidentally skip it!) applying lotion right after a shower before getting dressed for the day :) i put lotion on my toe nails, but not my feet lol.
you look REALLY GOOD in your lipstick, always looks perfect. i have yet to want to use lipstick. my lips are always dry at work...so i just stick to my chapstick. but you look so perfect the way you apply yours.
i also skip nail manicures. i find them a waste especially bc the polish tends to weaken my nails!
Home kombucha - relaxed with it. good. but then rushed to shower and leave on time and was late 10min to work bc of not planning right. 70
mocha and a bar (starting to get sick of this mix) 300
snack: wrap 80, egg 70, avo 100. 250 .
lunch: from home tofu 100, roasted veg 250?, tomatoes 50. 450?
I am just SO SLEEPY right now, all day. not good habits, seems i need more sleep to go in line with the type of training i like to do...
snacks: 1 chocolate 50
blood orange 100
before workout: thinking just yogurt and coffee - ended being a granola bar on way home with an amino drink on bus too 150, then almond milk / coffee mix 50. 200
during workout: 2 chocolates and another amino drink 120
after workout: also thinking to keep it light and small. dark chocolate this one made with stevia 50, and some pop chips 150. 200
1750, perfect.
1970 6day average...no, not feeling thinner just yet for this week.
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I did sleep, but really want MORE sleep. instead i was chatting on phone, which caused me to not "shut down" like i would have wanted...then all of a sudden my neighbor starts drilling the wall at 8:50pm. I hope to do a fast weights workout tonight & get to bed again bc i'm seriously very sleepy as of the past month has been tiring by midweek i'm already pooped just due to not sleeping enough.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
Hope you are able to get in a weight workout tonight; take it easy and make sure you rest if that's what your body is telling you to do.
I hope you can catch up on sleep and relaxation this weekend. That's what I'm going to try to do, at least (lol)...
should be a decent weekend of a few different activities.
no real cooking for me, it seems, besides the basics, until the month of MAY!!!!!
I guess it's good for us to just realize things are not going to work exactly to plan every time!
Good Morning.
Home: kombucha 50 - didn't work maybe i shouldn't have had any since i was able to use the bathroom last night...it's all good - like donkey said i should probably get up sightly earlier - like get outta my bed 20 min earlier at least than i do. i currently lay in bed listening to the news...maybe i can try to push myself out of bed just to listen to the news as i drink the kombucha. i'm starting to drink it so late that it's too rushed and i'm unable to use the bathroom so much that maybe i should just start to begin my days with tea and no more kombucha for awhile>? 50 (i'm just thinking out loud).
Mocha coffee 100 and bar 200.
snack: was gonna have a wrap but i think i might save it to have with lunch. dried fruit / nut granola bar. 150 change of pace, more natural, some nuts/dried fruit.; and that was stupid with the granola bar...now eating some almonds 50 (garlic flavor)
Weird lunch: half a turkey sausage that i don't think was cooked right - throwing the rest away as something didn't go right and i'm not trying to cook them again..(i didn't cook them long enough) 80, leftover bites of sweet potato 100, tomatoes 50, wrap 80,egg70, avocado 100. 500.
snacks 3-3:30pm orange 50, 2 chocolates 100
1250
plums 150, yogurt 100, 250 , chocolate
1900 tops :)
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TONIGHT IS A REST NIGHT. no planned exercise aside from getting off the bus maybe a hair earlier. i've got to get a good night's sleep tonight as i've not slept will at all - not enough sleep like i like to get due to doing several other things when i get home each night - not a big deal, but tonight i've got to get to bed early - like 8pm.
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Glad my supervisor / coworker isn't here today bc i'm catching up on emails i saved to work on later as well as a few other assignments...I feel like everything is taking longer than it should and that i am not very efficient at work. but i really don't want to fix anything either. I will just keep on I guess.
I wasted a lot of time entering coworker's time and dealing with her computer issues..like over an hour of time just wasted doing practically nothing. eesh.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I hope you were able to get the sleep you wanted.
I set my clock earlier so was tired getting up but, it was worth having time to relax in the morning....still need to fix my routine better in the mornings though
kombucha but no help. 50
bar and mocha coffee 300
wrap 80, egg 70, avo 100. 250.
lunch: leftovers: small piece of stew beef 100 in there (sampling from a store i walked by last night..), roasted veggies 150-200, roasted sweet potatoes good size serving 250. 550. very bloated since this AM. the potatoes were good to include at lunch to smooth things over i hope.
choc and nuts 100
before exercise: plum and yogurt 200, coffee iced 50 and then almond milk with a hint of coffee too 50. 300. :)
1600
during exercise: AMINOS 30
after exercise: mix of chocolate, not much. just enough. 200
1850, good.
4day: 2040, excellent.
leg is once again aggrivated and tight - i mean my right thigh. ouch. i think it's from leg exercises the other day, also, i might be low on potassium.
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lately i'm getting up too late and rushing in the mornings...which also blocks me up with bathroom problems... i need to start getting up earlier out of bed and maybe the bathroom issue will resolve. for 2.5 weeks i've had a lot of slow moving on the bathroom end - it could also be due to less walking for a few weeks also...a mix of things. hormones too.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
i think it's by Mission and they are 80 cal per wrap. so tasty, but so bad!
kombucha 50
breakfast: good fats bar and mocha coffee 300
midmorning: wrap 80, egg 70, avo 100. 250. noon - snacked on a few almonds 50
lunch: good leftovers: roasted veg 250, salmon (small piece)150, mushroom barley too 200! full meal! Calories: 600
snacks: plum 50, almonds
dinner: TBD - 650 was it?
2000, excellent.
3day: 2100.
good walk, somehow my legs are SO SORE from the squats i did on sunday wow.
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exercise: planning to walk halfway home at least like one mile, not the full way i don't think. then somewhat early to bed i'm thinking.
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I have almost planned 4 complete days in paris, 2 days left to make plans. i have to start now booking tickets and stuff for those days...but prefer to book tickets when i have all 6 days planned so i don't forget something or want to change my mind and cannot if a ticket is booked...prefer to pay after i see the 6 days written down :)
I'll start paying either this week (for like Disney - pray for no rain that day it's almost a $200 day because we got the FAST PAST to get thru every ride / experience!!!) ...and pay for Versailles as those are set days and do not interfere with Paris scheduled things.
Maybe i'll pay for Disney/Versailles TONIGHT after work - stay here an extra half hour to pay for those days online (she's splitting her costs with me of course!)
So out of 6 days, two outside Paris are planned and so is one day and most another in Paris. I have 2+ days left to plan...and for the total of 4 in Paris days, I am planning to pay for all those tickets at the same time, once the 4 days in Paris are set up. I'd hate to make plans for one day in Paris, to realize i'd prefer to do a timed / set schedule paid ticket on one day just to realize i should have bought that dated ticket for another! LOL...I'm getting there. Also, there are special passes and i have to see if i prefer a 2 or 4-day special pass instead of paying for all the paris museums/monuments separately. (probably just pay separately though bc the prices are so similar).
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
Hope your walk went well. Gotta strengthen your legs for all the walking you'll be doing in Paris!
there is certainly going to be a ton of walking that i'm not used to :/ ...of which i'm happy about...it's just i do not walk so much daily and it's nerve wracking knowing i will be...(it's due to my past and injuries that i get overly nervous about it).
yes, i'm really debating skipping the louvre in order to spend time doing other slightly less touristy things.
the lady i'm staying with i don't think wants to run around nonstop without sleep and that's actually fine with me...i hope to come back from the trip and go deep into "Spring training"
I don't plan on taking any more trips aside from an overnight one possibly at some point until next year or maybe even later.
my plan is to actually go back to "improving my fitness" instead of staying the same.
for instance, my goal for this year (until December) is to actually pass the two running tests for court officer. i'm going to stay motivated and start planning to pass the test.
in the past, i was just "running up to 2 miles" for distance, but now i'm interested to "train for the test". like, to do the training that will get me in...i actaully feel it's 100% possible if i do the training.
as i do that training, i might skimp a hair on weights and just seriously start to take my training to a new goal which is "train for the court officer exam".
i actually do see this happening sooner rather than later...
but overall, it seems i'm going to have to spend MORE TIME training overall, not less, to pass this test...
lots of words...
the only thing i won't get with court officer is health insurance for life. union gives health insurance for life after 20 years of service...but i don't know what i'll be doing in this union or how long my jobs will last...so who knows!
Good Morning !
8:00 am breakfast: onyxorgum shredded wheat, craisins, and almond milk 400. iced coffee 50. and...sugar rush! LOL.
10:30am: good fats bar cookie dough flavor, pretty nice. and more seltzer and stevia 200
lunch: cooked veggies large amount 150?, barley and mushrooms bigger amount 200, salmon nice size piece 300? 700 tops - might have overestimated a hair but that’s better than underestimating !
snack half orange 50
before gym seltzer with stevia and a cookie 150 and during gym with be a bigger serving of coconut water 150 ...might skip something here ?!
after gym to be determined - a real meal. 500 or so.a cauliflower crust 200, 2 kebabs of tasty and so garlickly shrimp! 250, and a plum 50.
2200, excellent.
2 day: 2150, fine.
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My planning for Paris is going slowly because i get anxious and start to do everything but plan for Paris. Before I drive to vvisit my mom around noon today, I'm hoping to plan 2 more days, so that i've planned at least 3/6 days...! If i work harder, i could probably even plan 4/6 days before noon today...let me get to work! Well, now i just spoke to mymom and i have to have to leave more around 11:30 which gives me just under 2 hours to plan...i'll be lucky if i can plan 2 days...
picking up some food & seeing mom for lunch ...followed by a HOME workout - i think gym is not a good idea...still need to write more Paris plans at home...grrrr! and gym will just waste the day away.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I'm sure you want to do it all, but would it be possible to plan some things as "for sure to do/see" and then have a subset of "maybe do if time or want to"? I remember when my mom took the kids to Washington DC, that was her approach, and I think it worked out well, because there IS so much to see and do.
My Male Co-Worker went to Paris as a day trip (or maybe it was one night) when he went to England/London. His main memory of Paris is that he was constantly being told: No, Monsieur! No matter where he went, he'd always run into someone telling him no. Ha ha ha! I do not think Paris was a good fit for him.
But you are so lucky that you will have a trusted guide/friend to go with you!
the problem is i don't know the area well enough and i scheduled a few things and i'm trying to do a "half day" thing on the day i go...and realized that i didn't give enough time to get from Eiffel tower back to a short fashion show at a store....so now i have to think about the plan again! grrr hahaha...
i did plan the days we are in Disney (france's labor day May 1st), Versailles which is on the last day of April, and also i did plans for the sunday i am there. 1/2 the trip is planned, but the easier part! still have to pay for everything so far LOL.
7pm Edit: very anxious and stressed as i write the daily plans (hard to do when you don't know the area so have to search and make sense of it all....good to do, but it's VERY STRESSFUL for me as i'm not a great planner....doing it...but i just took a generic 1/8 xanax (i've had the same pills home had only 2-3 pills since Spring 2016 lol) because i am seriously starting to go nuts...really just started the plans at 6pm today lol...was cleaning and cooking all up until then....i'm a GREAT procrastinator!)
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Good Morning !
8:00 am breakfast: onyxorgum shredded wheat, craisins, and almond milk 400. iced coffee 50.
snack: chocolate 200 (should have tried the sugar free stuff i bought but had regular - forgot i have to try the other stuff!)
12pm-1pm lunch: egg freshly hard boiled /and a tablespoon nut spread 200 (got hungry and was cooking lots of things for the whole weekend/week ahead), cauliflower rice with pesto sauce 150. 350. 1/2 cauliflower crust 100 (since i am home today i've been cooking up a lot of frozen items to have ready for this weekend and next week). blueberries 50
4:30-5:30pm - 2 smallish plums 50, tried REALLY, REALLY dark chocolate 98% cacao omg!? crazy stuff! 100, ice cream 150
7:30 good dinner at home: garlic/black pepper shrimp250 from frozen, i made ealier in oven and still have a few kabobs left (they were actuallly frozen on the kabob!) , avocado 120, wrap 80. 450 satisfying. and a drink 50...now back to planning...i don't think i'm going to finish all of Paris today, i think i'll need one more day or so...like my day off in April...
snack: more regular ghardinelli chocolates 150
2100, good.
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9:30 or so and i already showered and put the laundry in...i need to figure out my Paris schedule TODAY. i've researched the areas and now have to make a 6day schedule. it's sorta easy as 2 of the days are "excursions" outside paris and will take longer just to get there so the only plan mostly is where we are going: one day is Disney (outside Paris) and the other day is Versailles. Disney doesn't need too much planning other than picking up a schedule for the day when we get to Disney. Versailles does include some planning - need to see what kinda tour we want....i need English, but maybe we'll just get an automated tour. i'm not sure if i want a tour guide or device to listen to. I do prefer guides, but, they are MUCH MORE expensive. Anyways, then i have 4 more days of Paris to plan...so i'm getting started. Like i said, the research is done, now i just have to put my notes into a plan. I also need to research the "cheaper" concerts. We've decided NOT to attend a dinner/show at Moulin Rouge - only to walk by / into it briefly. Instead, there are other cheaper shows and events available, which is fine with me...i just like performances in general. And i know from going to events totally free at libraries that it's not always the price that determines the calibre...you can get high calibre for inexpensive price if you are open to it! :)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I'm curious as to how Disney made it on your Paris list. I mean, after all, there is Disney here in the states. Just curious, no judgment at all.
Including a day of Disney makes planning for me easier because we simply get to the park and spend all day there - and i do not have to plan so much in advance - just show up and see what's going on at the park. I've not been to Disney in many years and figure i might as well go for a fun day. I can be so much like a child and enjoy fun little shows. Maybe there is a Safari / zoo section? i have to check. I'd go and see what it's about. It's just a low-key day and to get away from "museums" and "must-do's" in Paris.
At the Louvre, i'm hoping for an English tour, i don't htink my friend wants to pay for guide-tours. maybe we'll just do another automated tour (headphones).
some passes, a lot, can be bought ahead of time to skip lines mostly...i have to try to do this - after i plan the days i'm going to these places lol.
yes, Louvre and Versailles are mostly two days within themselves.
Yes, I can see the advantages of going to Disney Paris. It's kind of funny, because one of the things I loved at Disney was Epcot, where you get to go "visit" different European countries. So in Disney Paris, I suppose they don't have any of that - LOL!
YES -- pre-pay for as much as you can to avoid lines!!! This is true and it works! And I would opt for an automated tour myself, especially if it saves you money. I think it ends up being better than being with a guide. I mean to say, there are advantages and disadvantages to both, but the automated tour could work just fine and save money and perhaps give you more flexibility if you wanted to stop in front of certain artwork a little longer (?).
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Did you not have a good sleep? Or not enough sleep? It suck to wake up on a Monday not feeling refreshed - it can affect the whole week.
Glad to hear about your day yesterday; sounded like a lot of fun! I've watched Gangs of New York, and I thought it was such an interesting movie. Love to hear about history, especially things like that and how things have changed over the years.
Are you planning a workout today? Sounds like you just need to get home and relax.
i think i'm just a bit stuck in the routine and in general weekends have been different with seeing my mom which is good, but i'm having more active weekends also and i think i just don't feel refreshed at wakeup come monday. On weekends i sleep in a little and i wouldn't change that for a thing! ;) i just think i need more sleep.
that movie sounds good.
i just have a short workout, legs. if i concentrate, i can get it done in around 45 min or maybe less.
Donkey on 04/02/2019:
That's the caveat with busy weekends. Fun to do, but can be draining. But life is meant to be lived, I guess. No regrets!
YES, J-donk that's it!
I have had a lot of years doing nothing and habits of doing nothing on weeknds for years. so it's always something i fall back to, though i wish it wasn't so...hard to escape my past ;)
then again, i like a low key weekend here and there...so...it is what it is..
i do hope though that as i train and do more, my body starts to get more used to it!