Breakfast at work: coffee 50 with milk / stevia, coconut chocolate covered bar 170. 220.
Snack: egg / avocado wrap 250. and these awesome scrambled egg whites from a quick walk with coworker in AM..! yes, really. 100. hopefully not more, it was a big serving of egg whites.
Lunch: another avocado wrap 200, tomato 50 with salt / pepper, leftover beans 100, maybe plums for a snack 50. 400.. roasted veggies? 100, coffee 50
Before gym: caffeine and carbs for sure, banana 350, whipped cream 100/jello
during / after gym: small banana 100, zone bar 200, 2 atkins peanut butter cups 150. 450. good.
Today: 2050, excellent to say the least.
6day: 2185, excellent.
took a very long way home, so had some extra snacks as it's late now before gym...relaxing for a few minutes, then out to do my routine. I skipped a day or two this week, which is fine! My plan is to go tonight and then sunday morning i'm thinking - instead of Saturday night as it's pretty late now and i'm better off doing the next workout Sunday, not Saturday afternoon :)
I decided to take a vacation day tomorrow at the last minute. Will be seeing a movie with a friend and having lunch with her. then going out to the Beach with R. Saturday i'll hang with R also, to see at least 1 concert (free). and Sunday i'm also hanging with him, another free concert. ...Laundry somewhere inbetween - probably Saturday morning or afternoon.
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I was debating a sick day, but i'm glad i didn't take one and that i made it into work, late by 10min...I'm leaving early today at 4:10...and getting my butt to the gym. I've been working late and not focussing on my own goals for after work fitness stuff...Now that it's August I'm keeping my commitment to do better. And NOT to take any sick days! I'm trying to conserve all vaca time for during the Winter, to make that season when i don't want to exercise and it REALLY is tough to do stuff after work - it'll be easier. I'll be able to use vaca / sick days then...NOT now.
Also I have Jewish holidays in September, which i'll take off WITHOUT pay. So these are days off I'll have to exercise and celebrate the holidays at my own pace...probably watch a service at home with my parents (we aren't members of a synogogue to go only 2x a year is not worth it) . so, I have days off, plenty, come fall / Winter so i'm really looking to BLOW thru summer without taking days when it's easier to push myself, the weather is good to get out to gym later and get biking and jogging in after work..
Like Donkey says, I have to remember my limits...and rest still when i have to, not push too hard right now. I feel better now that i'm here at work. Now that i'm at work and realizing i can take my schedule at my own pace more, I feel better again. I am in charge of my after work schedule to a degree, and I will remember that!
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
Home kombucha 80
Work: coffee 80, chocolate covered coconut bar by Atkins 170, dark chocolate covered pomagranate small balls 150. 400.
Snack: wrap 100, avocado 100, egg 80. 280...later almonds, hungry day 50.
Lunch: i have tons of veggies. want to have my big tomato and season it with salt and pepper, also i have beans and leftover pork kebab from dinner with Dad on Monday. 700...had a lot of food & beans. all healthy, just a lot.
coffee 50
1550.
Snack: before gym: carbs - due to feeling VERY tired, i may not go to gym tonight & go to bed early instead.....
too tired for gym.
: tbd light ice cream.banana with pb. 500 whipped cream 150
2200. good.
More whipped cream 250
2450 - ok
5day: 2210
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
https://express.google.com/u/0/product/1086103980862704843_10435458106732236860_10046?utm_source=google_shopping&utm_medium=tu_cu&utm_content=eid-lsjeuxoeqt,eid-ygcnqnyulq&utm_campaign=10046
Have fun at the gym today! I'm jealous! Today is slopitch day for me.
Home: kombucha 80
Work: Atkins coconut chocolate coated bar yummmm 170 and coffee 50
Snack: wrap 100, egg 80, avocado 100. 280-300.
Lunch: Salad leftovers 400 ? and chocolates 150
Snack: almonds??? 100
Before gym: carbs i think 200
bike & jog !!!!!!!!!!!! yayyyyyyyyy!
After gym: TBD500
1950 success
4day:
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Trying to get haircut at lunch and if i'm back a hair late, i'll stay late?
I made up time for coming back late today and for going home early tomorrow bc of a dr appt tomorrow. success.
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
Home: kombucha 80
Work: bar 170, coffee 50.
Snack: wrap 100, avocado 100, egg or half turkey burger 100. 300.
Lunch: same kinda wrap as above: 300, tomato 50. Plums 50 550? 600?
1200...
Later snack: almonds 100
1300
Dinner at home alone probably and a quick haircut…bed early bc i want to have a great week including exercise on Tues/Thurs/Sunday :)
Dinner with dad indulged 2250 today
___________________________________
I accidentally left my awesome thai food at coworker's house and told her not to haul it all the way into the city for me and for her to just enjoy it this week...i do plan to pick up some cooked veggies to eat for dinner tonight ....and most of the thai dinner i forgot was chicken as i ate like all the veggies when we ordered it last night haha...so...oh well. i have sausagees i can cook up tonight to also have for wiork this week and tuna still in the cupbard.as well as tofu...i guess i'm good. and eggs. it would have been nice to have the thai chicken i had ordered with a lot left, but, that's a loss now! haha.
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
Wrap 100 chicken 150 avocado 100 600 750 kombucha in AM 800 chips 150. 950..
Caffeine drinks
strawberries 50.
dinner: white rice 200?, some garlic chicken pan fried i think? 400?, loads of veggies in a tasty sauce (a LOT of veggies) 500? total: 1100, tops.
total today: 2150, EXCELLENT to say the very least! :)
2 day: 2200 with a fun fun fun day out east at aquarium doing all kinds of awesome things :)
Back to the grind tomorrow :)
i gotta say, this was an awesome weekend not having the gym during it...i felt like i was away...it is kind of inspiring to do the gym Mon/Wed/Fri again this week....!..But i will take a break from it still tomorrow - and go Tuesday / Thursday / Sunday so i can rest tomorrow after work bc too much activity and too little rest isn't my thing! ha!
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
Didn't sleep in but woke up with an appetite and some energy ! Morning food: Rice Krispie treat 100, blueberries 100, drink 50. 250.
Cream of whole wheat made with almond milk 180, some of a cottage cheese 70. 250..bread 80 with peanut butter 160. 250.
Veggies in some oil 100?
Amazing juicy turkey burger I made with sea salt, ginger garlic, pepper 150 Toast 100 with 1/4 lg avocado 100 and squash with smoked salt 50 500 wanting a dessert and chips (body is craving carbs now) 150
snacks during and after the concert which was AMAZING and soooo cultural (we were seriously in "the hood"...coffee 50 and small snack 100 and then a coconut drink after bc we were soaked from sweating and dancing so much fun 100..250
Nice healthy dinner back at home: 1/4 lg avocado 100, wrap 100, turkey burger 150. 350, some chips too. 150 500 :)
2250 :)
Driving with ricky in afternoon to see a music concert at a park - then we'll eat something and I hope early to bed bc tomorrow is a busy day !
got a chance ot dance and walk a bit :) a great day :)
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
lately, due to hormones this week before tom, i've been eating higher cals just going with what i feel my body wants.
SLEPT IN...BY ACCIDENT. around 15min late. not the worst. i realize i don't need to stay late, bc i was late by a half hour staying late last night :)
Breakfast: bread 160, avocado 160, egg 80. salt and garlic coffee 50.
snack: prob protein bar.200
lunch: same as breakfast, with 2 peppers. craving chips will buy them 400 + veggies and bite of fruit 150?. 550., also later a snack of coffee 50
total after lunch: 1250..
snack before gym: tbd not sure but veggies would prob not be smart right now..maybe bar and seltzer, banana at gym ?
150
1600before gym...
total 2350, worth the splurge tonight.
workout was amazing too.
7day is higher but also my "tom" soon so it's just all OK!
2220 7 day.
_____________________________
It's been a busy week, i look forward to my 3rd gym session tongiht and not going again until after the weekend on either Monday or Tues...still not sure as it's too many plans to even follow right now!
need the bathroom.
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
Home kombucha 100
small wrap 80, half avo 80, 1/2 egg 40 salt and pepper 200, coffee 50 (shared half sandwich with coworker) - still hungry trying to wait on it
bar 200
1pm Healthy lunch: 650 or so...bed early tonight...so overtired.
3:30 few tiny plums and almonds 250 tops
1450
Dinner maybe ice cream / jello and SLEEP. haven't slept great this week and with extra training on MWF, i'm really tired.
2200
6 day 2200.
________________________________________
Grrrr....still annoying coworker issue where she's literally singling me out as her punching bag...so far i'm ignoring and also standing up for myself saying i didn't say what she in her mind is assuming i am saying.
she's actually blaming me for things that i'm not saying. unreal. like she said i guessed that country music was something a coworker liked when i never said it...it's really weird what she is doing. she's manipulating my words and instigating.
already today, she's said "oh, isn't it interesting everyone in here grew up poor, except for J (my name)"...she's unreal. she's trying to show how i have it too easy and don't work for anything. she's not a friend we all know by now..
my plan is to tell her as calmly and straighforwardly as i can to stop making comments towards me as i don't find them positive and i don't appreciate them. that's it.
she ended yesterday with a bang on me and she started this morning with another bang. people notice a little bit, thankfully. it's not like the whole group is ganging up right now, just her. and her raining on my parade will stop very, very soon.
i was advised by someone to call her out on it right after she does it...i'm waiting for an opportunity as i KNOW there'll be another one this AM...she even commented that i have "such a face on" bc i'm not reacting how she wants to to her teases! she's incredibly deceitful, disgusting person. i had no idea. i used to consider her a friend. she deceived me! she has such an ego, i never worked with her in the past in the same area of the office at all, and she has such an ego she is not near as important or smart or knowledgable as i thought...it's her ego that was speaking about herself. she fools people. she's deceitful and rude, an antagonist, and most of all i'd say a narcissist. i'm disgusted by her. i will distance myself and not be a friend or friendly more than hi and goodbye. she's done.
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
i don't want to unfriend her, but, i have limited what she sees of me. i'll work to limit everything, actually. but keep her as a "facebook friend" that sees very little that i post.
it's been a disaster with her. i am astounded with her turn against me. it's so weird the part where she actually hears what i say and uses my words against me, transforming my words to be against others, when i'm not...why does she keep rapping on me for dragging others under the bus, when i am not? why does she keep stirring my words up and saying i said things that i didn't? ever deal with this???
i was advised to tell her to stop quietly right after she commits a sin again...i already missed my earlier opportunity so i'm waiting...for my next opportunity but giving her signals i am not going along with her.
she said she wasn't making me feel bad, when i did feel bad! she sees things at a really strange, biased angle. i think this is a narcisist. tho i'm not sure. it's like she contrives things to how she wants to see or hear them and not as they really are.
Girlfriend needs a wake up call!
600 before lunch..mostly healthy of a wrap with salami and avocado, protein bar, kombucha, and coffee
Tastes of treats at the fair cookie bites 50, oil on bread 50. and cheese small tastes 50. 150 total
Lunch: a thousand yellow grape tomatoes 100, wrap 100, some beans old i should have thrown out bc they were next to meat that was also old 150, an old plum lol (forgot lunch and had leftovers i had in fridge) 50. 400-450?
almonds 100
before gym: bar 210, whipped cream 130, kombucha 60:
banana, ice cream 500
2200,good
5day 2200. good.
still annoying coworker issue where she's literally singling me out as her punching bag...so far i'm ignoring and also standing up for myself saying i didn't say what she in her mind is assuming i am saying.
she's actually blaming me for things that i'm not saying. unreal. like she said i guessed that country music was something a coworker liked when i never said it...it's really weird what she is doing. she's manipulating my words and instigating.
already today, she's said "oh, isn't it interesting everyone in here grew up poor, except for J (my name)"...she's unreal. she's trying to show how i have it too easy and don't work for anything. she's not a friend we all know by now...
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
kombucha 60
breakfast butter bread by Martin's 160, peanut butter 160 and jelly 20. coffee 50. 400.
snack: coconut choc bar 200 atkins tasty.
Late 1:30pm Lunch from home: Tofu 100, garlic sauteed broccoli 150, grape tomatoes most spoiled so threw out most 50, rice krispie treat 100. 400.
Snack espresso made with stevia, amazing tasting!; 100 japanese dessert (a very small cake with banana cream) from coworker
Healthy ???? dinner at home: TBD, possibly picking up extra veggies..maybe seriously just ice cream and sleeping...but it seems i should really get some good food in, healthy protein, cook up some eggs for the rest of the week...i can even cook up burgers...but prob just relaxing with takeout.
2050, decent.
4day: 2200 :)
________________________________
Dealing with a female coworker newest to the room / office i am working in with 5 of us in total since like one month maybe less that she's in here? who i've known for around 4 years that has decided to keep breaking my balls, in front of everyone.
she calls me out for calling people out...which i'm not doing. ..
yesterday i said someone went home (because it seemed someone was looking for that person) and she said i shouldn't rat someone out for leaving, when i was just being honest that they left and that they stayed their time anyways as they had come into work really early...i work for that person and wouldn't ever wanna talk bad about them...so i was totally annoyed when this new coworker in the room loudly told the room that i should have said i don't know where my boss was! dumb.
she calls me out for what i eat and don't eat
she calls me out that i live carefree (according to her accounts of me...) that i have little responsibiity but i am too strucutred that i should just have kids if i want to be tied down, that i have it too easy, etc.
she calls me out that i party (according to her)
she calls me out that my parents pay for my cell phone / have helped me with things because she certainly hasn't had that help
anything i've told her in privacy, she's called me out on...
...i think she was trying to shut me up!!!!!!!!! bc right now, i def don't feel like talking at all!
i used to be able to trust her. she's not trustworthy i can now see.
i had told her a didn't have a lot of work a few weeks ago bc my boss away and i could go to lunch with her - instead she called me out on that and told her boss about what i said...nothing is private. she just wants to talk and have everyone listen to her.
She's an alpha worse than alpha males she used to be an electrician in the field and still acts like she is. i've changed my mind about her, no longer want to hang out, talk to her, wait for her, do anything with her right now. She's been doing this to me around 2 weeks now.
_________________________________
I may ride my bike after work and complete an errand at the library additionally.
Progress as of today: -2 lbs lost so far, only 6 lbs to go!
she may be smart, but socially i'd say she's a big L.
If I could comment to your reply to her, I would say, Do NOT distance yourself from her "little by little". DO IT. NOW. If she makes a comment about you being quiet or non-responsive, just say that you don't feel well or that you're going to throw up and go to the bathroom. (Turn the water on... wait, flush the toilet. Nobody will know.)
Just get yourself out of her line of fire any way you can.
i think her life right now is particularly rocky...so she particularly is interested in feeling better by doing what she's been doing with me...
she was in late today, slept in...
yes, i'm following you. no need to make any plans or invite her, i guess. i am hanging out with a diff coworker and her daughter, so i have to be careful of what i say around the teasing one. we are all in same room.
worst is there was someone i was too honest with in the past, an older man i hung out with a few times, she is now living in one of the rooms of his house! so she doesn't have to do the over 2 hour one way commute right now...i'm sure they speak of me...hence whatever her views are, they are now strengthened after whatever she talks with him about :( no worries, i'll distance myself like you said.
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Good job! And good job managing sick days!!!
yeah, i'm trying to really save them for the Winter. trying hard.
BearCountryGG on 08/02/2018:
Yup...save those sick days!!!!
right!? i'm trying. i'll show up tomorrow to work. :)
i'm suddenly tired and panicky...i'll take a breather...should be ok. i can sleep in all weekend :)