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Horn_of_plenty - Wednesday Sep 30, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

i screwed today up, most obviously. but that's done, so let's talk about the future.  i want those visible abs, visible muscles. so i just paid a new 13 month gym membership for around 485 dollars, however, i'm going to check out lucille roberts today, bc it would be over $200 cheaper.  and i like cheaper....

++++++++++++++++++++++++++++++++++++++++++

up EARLY to get to school to study.  but time is already running a little short!!! i shall get through it, as usual...

breakfast: ices, coffee, water.150

late breakfast: dunkin donuts and tea.  cereal, milk 320, yogurt110 followed by large, very large pieces of cake at home 1,000...change of plans, no school, car won't start!

total so far: 1580. fine!

lunch: same, as late breakfast and yogurt.   popcorn? 240, ice cream 250, cheese 200, bread 200, butter 100, 2 bananas 200 ha not so good.  cookies 400

ice cream 250, cheese 150, and pretzels 240, and yogurt 170. whew.

snack: ices again?  not sure.

dinner: ?

total cal: approx. 4,000.  i just cannot deal with the temptations of food in my house! crazy.

update: at least 5,500cal. it's amazing i have this much junk in my house!

exercise: not sure, but i'll do it....later.  probably a bike ride to the verizon store to replace my phone that just broke....and my car needed to be towed today, my reason for sitting home. blah blah.  not really upset, but this does kinda stink!

just a walk, later. probably to stop by and check out lucille roberts.

 

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

mskitty on 09/30/2009:
Have a good day! Dont stress.


legcramps on 09/30/2009:
I had to give up my vehicle for half a day in order to get the oil changed, and that stunk, too! It sucks when you know you don't have a vehicle - for however long. Try to have a good day today anyways! :)


mskitty on 09/30/2009:
Well I have been there recently. Just gotta be hard on yourself tomorrow. If you set a few goals tomorrow and you reach them all you'll probably feel a lot better. Tomorrow is a new day.


grumpy on 09/30/2009:
I like cheaper too! So glad you can look at the future and make your plans other than, as we say in portuguese, cry over the spilled milk. :) Thanks for the compliments! I'm excited my hair is growing long again. Remember how long it used to be? I miss it! Maybe by March!!! I am also glad to hear you want the guy to be as good to you as you deserve and not just good. I settled for not what i deserved for a long time, remember? i guess it was part of a learning curve for me to be able to be with someone who is good for me and treats me as I deserve as Johnny is. I'm very happy with him now. It gets better each day. :) This meal was soooo easy to make! Make it too. :)


weightlossyoyo on 09/30/2009:
Hope things get better for you soon! I know how it is, my car is acting up right now too.



Horn_of_plenty - Tuesday Sep 29, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

breakfast: cereal, milk, coffee: 370.

snack: cottage cheese? 100

lunch: egg on muffin w. olive oil and yogurt: 320

snack: protein bar 330, apple 90: 420

dinner: bit larger than i originally wanted, but then again mostly healthy. so that's it. 630 or so.

total cal: 1840, which is totally fine with me! :)

exercise: 1 hour elliptical at high intensity!!, weights, back, abs. (no pushups, still weak from whenever i did them last!).  I am so proud of myself and what I was capable of performing at the gym!

and the boy, he's driving me insane!

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

legcramps on 09/29/2009:
Hey :) have a good one today.


grumpy on 09/29/2009:
seems like you're keeping things on track. any boy news im missing? :)


weightlossyoyo on 09/29/2009:
Awesome calorie intake!


mskitty on 09/30/2009:
YAY doesn't it feel good to push yourself and be able to keep going.



Horn_of_plenty - Monday Sep 28, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

fasted for most of the day. (religious reasons)  did have some diet drinks.

5pm: ices, decaf coffee, diet soda.

BIG family meal: i'm not listing what i had bc it really doesn't concern me to list. I'll just say I definitely had seconds and much dessert. and the food was satisfying, i wasn't picky. and i left dinner satisfied, not wanting ANY more. even an oreo klondike bar was included.

3 mile walk in the later afternoon before dinner.  i wanted to do more but was exhasuted since i didn't eat until after.

goodnight all.

have a wonderful week.

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

weightlossyoyo on 09/28/2009:
Very interesting day. Dinner sounded awesome! 3 miles wow that is great!



Horn_of_plenty - Sunday Sep 27, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

around 1700-1800 cal today. nothing healthy except dinner!  but, all in all, balanced carbs, proteins, fats.

breakfast: ices, coffee

snack: 10 cal vit water at gym

lunch: same as breakfast

snacks: gum, water, jolly ranchers at grandmas

late snack: stacey's baked pita chips 200

dinner: large a$$ chicken breast, huge!, roasted w. much oil brussel sprouts, salad w. oil and vinegar. apple for dessert.

exercise: 60 min elliptical, abs, weights, back, and 2 miles walking later in the day.

overall feeling about the day: good job jackie!

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

weightlossyoyo on 09/27/2009:
Looks like you had a good eating day! Only one pound to go, that is great!


evaopala on 09/28/2009:
Nice work on the exercise!



Horn_of_plenty - Saturday Sep 26, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

8:15am hearty breakfast: fiber one and almond milk 300, yogurt w. honey 120, coffee 50. total: 470.

10am LARGE A$$ snack: wrap and caramel yogurt 370, apple 100, roll w. peanut butter (yes, first time in months!) 300 total here: 770 not so hot, at all!

total so far: 1240....

noon: another wrap 220 and yogurt 120: 340....TOTAL: 1580

dinner out:sorta healthy but then had pizza with my healthy choice i made, so around 1,000

total today: around 2600. eh, could be far worse. i should look at what i eat this week though, unless i want to keep gaining.

going to a movie tonight.  was invited to go into NYC but i am not in for a late night. i just want to exercise and do some work today and that's all.

oh, and a bikini wax would be fantastic today. i've waited too long for this one!

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

midwest50 on 09/26/2009:
Bikini? What is a bikini? lololol You are an inspiration!



Horn_of_plenty - Friday Sep 25, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

B: ices, coffee 150

S: veggie nurger on roll, yogurt: 360, tea 40, later some sucking candy 40

L: same as above 360, tea 40

lame and large snack: cereal w. milk: 310, yogurt 120, 8 milanos 520

tsf: 1940.  

pretzels 240 more., milanos 300: 540 more rolls w. cc and butter 600. 600 more after that.  2280...

total: 4220....130

4350.

exercise: DESPITE A HORRIBLE BINGE, I DID A 5 MILE WALK AND WEIGHTS.

florida guy and i now text each other all the time and we have spoken a bit more on the phone.  i wonder what he thinks about all this. probably nothing. lol. i wish he would consider me something more than a friend...and that he'd look foward to seeing me when he comes back on Thanksgiving. I still am not sure if he would be able to hang out with me only or if he'd be totally uncomfortable putting aside some time during the holiday just to see me. it's almost too early to ask him. but i will probably talk to him a little bit tonight about everything.

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

legcramps on 09/25/2009:
Eating plans look great! You're doing an awesome job - keep it going! :)


mskitty on 09/25/2009:
I find that when in doubt when it comes to men you gotta be straight forward and quite blunt about these things. Because whats the worst that could happen. He tells you hes not that into you. < UM Great! now you just saved yourself how ever many crazy nights wondering about him and can take that time that you would have been wasting on him and put it to better use. Whats the best that could happen. He tells you he likes you or that there is something there. So not only have you not wasted anymore time but you now have a firm grip of were you stand and can start figuring out where to go from there. Honestly men are pretty easy to read, if he likes you he'll have no problem making the time during the holiday...even if its just for an hour or so they find a way. Heck my husband (when we were still dateing) cut his Vacation short, got a moving van and came and picked me and all my stuff up on the other side of the province (14 hours away) after I came and visited him for a week a month prior. (we telecommunicated inbetween)

When men want something and its mutual they go get it. Men who are not interested can be a bit dence and lead women on without knowing it. Its all in the actions they take that tells you their true feelings. If he likes you, your about to find out for sure.


evaopala on 09/25/2009:
Keep up the relaxing and positive thoughts. Stay on track! :D



Horn_of_plenty - Thursday Sep 24, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

B: cereal and milk: 330, coffee: 40 total: 370.

snack: nothing except 2 bottles of water. i wasn't even hungry this morning.

lunch: caramel yogurt 150, sandwich 220: 370.

snack: a fiber drink to help get all the crap from my binge out of me 20, cereal and milk 330, yogurt 120: 470 ok.

dinner: 460 healthy.

total cal: 1690. totally alright!

exercise: 5 mile walk.

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

loveray on 09/24/2009:
have a great night! xoxo


weightlossyoyo on 09/25/2009:
Excellent Day!



Horn_of_plenty - Wednesday Sep 23, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

breakfast: coffee 50, apple 80 130

snack: tea 30 and yogurt 120

lunch: yogurt, veggie burger on roll: 120,220: 340

total so far: 620...630

snack: fiber one, almond milk 300. and cottage cheese. 400 total

so far: 1030 ok.

dinner: 520 - vegetarian meal and tofu.

total cal: approx. 1550. fine. felt like DEATH today. not good at all.

goodnight.

way too tired today.

need sleep bad.

and need to eat better. my body is screwed, again!

exercise 5 MILE WALK.

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

thinnside40 on 09/23/2009:
130 hear you come..... Lookin' good!



Horn_of_plenty - Tuesday Sep 22, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

so the problem was i was exhausted this afternoon and there was too much junk food in my house in my reach. and my mind just couldn't take over and i ate the food. all is not lost, actually!  I ended up taking a 4.5 mile walk....and halfway through i stopped at the gym and did weights too. yeah. in total, about 2 hours of exercise including the weights. so, life goes on folks.  i will just stick with my calories tomorrow and work to continue one day at a time. no averaging in the next few days to balance out these calories. ONE DAY AT A TIME.

45OO CALORIES.

EXERCISE: 4.5 MILES AND WEIGHTS/PUSHUPS.

breakfast: bulky, kinda needed it: fiber one and almond milk 300,coffee 50. 350.

snack: banana: 130

lunch: cottage cheese 100, egg and avocado sandwich on english muffin: 310 total.

total: 800 or so.850 too much sf gum.

snack: jello lots of it 80, yogurt 120, plum 30, soda. 230

1080, 2 rolls with butter 250, large roll w. butter 400, banana 130 so, 780 more.

total so far: 1860. cookies 600, more cookies:520, cake 500, challah bread 300: 3780.

dinner:

4500 total calories.  exhausted.

exercise:

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

WrkHrd on 09/22/2009:
Tomorrow is a new day! You have to let it go, I have been there too. Have a good tomorrow. :)


Donkey on 09/23/2009:
If I may venture to guess, I am thinking that your youthful metabolism will be able to handle this glitch. Move forward, friend!



Horn_of_plenty - Monday Sep 21, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 131.0

breakfast: moderately healthy 200 :)

snack: egg white, avocado, english muffin sandwich

lunch: same sandwich and a yogurt and diet snapple

total so far: 760.

large snack, really hungry: yogurt, large bowl fiber one and almond milk: 430.

total so far: 1190...1200.

dinner: 550, dessert splurge 500 more.

total cal: 2250. ok. ah, and bagel 400 more...2650. ok.

exercise: 2 miles. tired.busy day today.

Progress as of today: 9 lbs lost so far, only 1 lbs to go!

glycrina on 09/21/2009:
looking good. thanks for checkin in on me.



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