breakfast - 400.
exercise: wieghts for an hour, cardio 20 min - all i could do before losing all sleep! lol....it's late.
calories after dinner: 1500
calories after snack after exercise total: 1850 good!
Progress as of today: 8 lbs lost so far, only 3 lbs to go!
breakfast: 400.
weird hunger/cravings in the evening even though i went to the gym.
indulging a little tonight....
2500. no regrets..
exercise: 45 min cardio. 3 sets of pushups.
Progress as of today: 8 lbs lost so far, only 3 lbs to go!
grrr, weight was around 130 today. so annoying - but it means that in order to lose weight i will have to watch myself a little more, indulge a little less still. but really, i also think sleep has a lot to do with this equation - and i am gonna get a lot of it tonight - i will be in bed probably before 8pm...yeah, i'm that exhausted still from last week.
9am breakfast: fruit 100, fiber 1 and milk 300, pretzels 220. 620.
11am bar with fiber, healthy 180.
12pm lunch fruit 100, chinese noodles and tofu, small piece of italian bread: 300 more, 400 cal., yogurt 120
3pm fruit 100
4:00pm: really, really cool drink 110.
5pm bar: 130
8pm dinner: chips 150, lots of stir fry veggies 150?, 2 yogurts 200, fruit 60: 560 :-)
total today: 2220 - good amount. happy!
exercise: 25 min cardio, hour of weights.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
up early? gonna read.
breakfast: tons of fiber one with some milk, fruit: 400.
pretzel snack: 110
510
early lunch: some of a gross souflee 100, turkey and mustard on crackers 140. and yogurt
830.
some chinese, veggies: 350, fruit 100. 450 total
total so far: 1280.
snack:
out to dinner in nyc for bday and bar after:
probably around 2500 total cal today = good for restaurant and coming home at 3am.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
ahhh, darn! no change in weight. that's alright though!
woke up in the middle of the night a few times to pee and didn't really get to sleep as early as i should have even though i said i would because i wanted to read my book. man, the hours really do go by fast after work.
definitely exhausted and could sleep for hours more...but off to work we go!
breakfast: plum 50, oatmeal w. milk, yogurt: 350.
snacking: few peppermint sucking candies, few almonds.
lunch: chips 100, small egg white sandwich 250, fiber bar 150: 500.
early dinner: same sandwich as my lunch sandwich, 2 sorta big plums 100, big apple 150, red pepper 50: 550
after the gym: chips around 200, some of the leftover chinese i found at home - some nicely cooked shrimp and a little, very little bit of noodles 200 or so?, butternut squash soufflee the whole thing 300.700.
2250 or so calories today bc i splurged after the gym. fine with me.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
woke up in middle of the night and had a banana - was hungry! so more like 1900. good.
around 1760. perfect.
no cardio :-( (oh well, can't do it all if i work 2 hrs overtime).
1.5 hours weights.
i am promising myself i will eat nothing else - just had a sorta large protein bar after exercise, which is already accounted for in my calories - i am excited to weigh myself tomorrow - i should be around 128....maybe less in the AM! gonna go to bed EARLY now!!
Looking at my weight chart, i'm reminded that i'm doing well! I need to keep up the good work, that's all! I am happy with this progress, even if slow. Slow is always better, so i've learned in my journey of life.
I want that weight chart to keep going down each month - and I know it's possible. I'd like to first and foremost weight in the low/mid 120's which is so possible for someone of my height. Healthy weight for me is actually in the teens. like 115. but that is one heck of a lofty goal right now and i'm not even interested of thinking about it.
Right now, getting to around 124 will be a major success in itself!
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
400 cal breakfast. 2 icelandic yogurts, wheat cereal w. milk. yup - all that!
only 50 calorie snack. - candies.
late lunch 500 cal. egg white sandwich, chips, fiber bar. many carbs, yes. but not too much.
dinner: 1/2 turkey sandwich, a lot of meat in the sandwich, chips 100 cal, tomato/fruit 100? :400.
big snack after gym bc i wanted it: 2 yogurts, huge yellow pepper, huge apple, small plum: 400 total.
total: 1750-1800. good. i don't like to stay too low bc it backfires anyway, so this total is probably perfect even if it sounds high, i don't believe it really is.
and lots of gum, finished the pack finally, so still i think around 1800. good.
splurge on carrot chips! 260 more, but yum.
2050 today. still good!
exercise: hour of cardio.
gonna get up at a more normal hour tomorrow, around 5:45 lol, instead of 4:45! anyways, and make sure i have a nice breakfast like i've been doing!
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
breakfast: oatmeal 200 made with milk, yogurts (2) siggi's icelandic (thicker than greek!) yogurts 200, 400 total. lots of volume and very filling.
calories including dinner: 1450
after gym: 4 small plums 150 probably not any more, yogurt 100, yellow pepper 80? huge, and too much gum 70? total: 400 or so.
total: 1850. good.
worked 7am till 5:45pm. left house around 6am, came home a little bit after 9pm. exercise: weights, one hour. pushups.
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
I worked from 7am-6:45pm. Long A$$ day!
breakfast, snacks, lunch, dinner....you know, was obviously good because of so many hours not being allowed to really overeat lol. calories: 1500...and i'm gonna have a snack of fruit bc i want to right now....so 1600 or so. good.
i ate breakfast at home, snack at work in AM, lunch at work, dinner in car on the way to the gym to save time.
gym: 20 min elliptical, 20 min stairmaster, 3 or 4 sets of pushups, i forget.
goodnight!
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
I worked from 7am-6:45pm. Long A$$ day!
breakfast, snacks, lunch, dinner....you know, was obviously good because of so many hours not being allowed to really overeat lol. calories: 1500...and i'm gonna have a snack of fruit bc i want to right now....so 1600 or so. good.
i ate breakfast at home, snack at work in AM, lunch at work, dinner in car on the way to the gym to save time.
gym: 20 min elliptical, 20 min stairmaster, 3 or 4 sets of pushups, i forget.
goodnight!
Progress as of today: 7 lbs lost so far, only 4 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 Next Page ]
Dang, how we love food. Stupid thing occupies our minds constantly. But come on, try to find better things in life. I am OK now, recently changed visual, receiving compliments and feeling overall great and in peace with the world. What should I say, try to change something radically in your life. TRYING itself gives you a boost. For example I know you dislike working that much. Then refresh your CV and answer to some job proposals! It will give you a feeling of accomplishment beyond food. Or do as I do, go and get a haircut, buy a new piece of RADICAL clothing or something that would call attention and make people compliment you. Hearing you look amazing will fill your soul up and your stomach won't find a way to compensate for stress! :)
panda22 on 10/25/2011:
Congrats on 127 :)