breakfast: apple, green drink 170
lunch: kashi bar, tea, flavored water: 250
snack: lettuce, vegetable soup, tofu: ...bran/almond milk...410
total so far: 830 ok.
dinner: out for mom's bday. something healthy though.
dinner was good, but large portion. not too large not unhealthy. large piece of salmon w. some kind of brushetta tasting sauce, with tons of steamed vegetables and a small bite of apple pie. sheesh. i'm not sure on calories. my guess is around 900.
total calories today: 1730. i'm totally happy with this. 30 minutes at gym on elliptical.
tomorrow i will go to yoga in the am. followed by a movie and dinner later in the day. going out to eat and hopefully very healthy again. i would love some fish or a lean meat as i don't eat that during the week (i don't cook fish/meat for myself) so i end up eating lots of tofu and other less protein rich foods. lol, so when i go out, i try to order things i don't eat at home! :)
i will try to continue my good eating pattern and stick with this yoga, although today i couldn't make it!
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
today was a bit nutty - in an overall good way.
i woke up early with less appetite than usual.
breakfast: green drink. w. protein, apple: 170
lunch: kashi bar, tea w. milk: 200
snack: large popcorn and tea: 250
dinner: salad: WHOLE avocado, lettuce, whole tomato, whole big red pepper, 1/4 block tofu. 500 approx. :) LOL. and kombucha. 560 very filling but healthy. i really wanted the healthy fats from the avocado as i haven't been eating enough of them.
total cal: 1180. and yoga :)
today was a trying day. i don't even have the energy to discuss it right now.
someone at school/work was really sad and i felt horrible for her. she just got divorced (abusive husband) in july and her mom/grandparents are deceased. she has a young daughter and for the holidays she has little people to be with. she has to let her daughter go to her ex on christmas morning. i feel really bad for her because she IS a VERY VERY kind hearted person who doesn't deserve such harshness of life.
i also was upset over something of little importance. I didn't have enough cash to buy my lunch. the hospital doesn't accept credit or debit which i think is INSANE. so, the woman told me i couldn't pay her back tomorrow. so, i had to return most of my lunch being left only with tea. so i settled down in the lobby of the hospital and then walked to a deli for the remainder of my lunch. i was hoping to study but instead i was frolicking from place to place in the rain. lol. no biggie but i think i will have to watch my cash better now or i'll be left lunchless unless i go where debit is accepted! lol.
what else? i'm doing pretty well and my confidence is high right now. my mom'd bday is tomorrow. i got her a glass dish and potpourri for her bathroom. hopefully she'll like it. she can be picky with scents but she can ALWAYS return it.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
my breakfast was a chicken biscuit and a piece of a donut. naughty. but i got to the studio and they have tones there. argh. anyway, better days to come. i am certainly having a hard time right now.
now you milady, looks great and i can totally feel your confidence and control. i am cheering for you here. xoxo
yay i figured it out! i have a new entry! :)
wednesday: not sure how to make a totally new entry on this new DD system!!! lol. i'll have to figure it out later so i'll just post on this older entry.
breakfast: peanut spread, yogurt, bran, some green drink: 400
snack: apple 80
lunch: kashi bar, tea: 230
snack: another different kashi bar, some kombucha: 320 :)
dinner: prob lots and lots of veggies, tofu. kombucha. gum. 400
total: 1430 wow. awesomeness. such a great feeling. to go to yoga, come home, shower, relax for a bit. study for a little. yes.
yoga...and loving it once i finish! :)
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Pumpkin Oatmeal... Hmmmmm, not sure if mine & rachels is the same... I don't do LaFemme's steel cut pumpkin oats in the crockpot... Not sure what Rachel does...
tuesday: breakfast: 400 lunch: 300 snack: 300 dinner: 400 total: 1400 GREAT! yoga :)
i feel a wisdom tooth possibly coming in! uh oh! i can't afford surgery to remove it now!
++++++++++++++++++++++++++++++++++++++ breakfast: weird. two morningstar veggie burgers, yogurt on them, green drink 380 snack: apple 70 lunch: soy chips, tea 200 snack: shot wheatgrass, green drink, protein bar: 360 it was hard looking at myself in the mirror during yoga. yuck yuck yuck. but if i continue to go and care more about my health, everything will improve. today is one step in the right direction and tomorrow can be another. dinner plans: soup, spaghetti squash, celery, tofu (all a bit much but alright)375...followed by, i had a craving, a type of protein/natural food bar. 230 had to do it. total: 605 alright. not the best, not the worst. pretty healthy. total today: 2120 it's ok...binged on 2 more protein bars. tomorrow: a lighter breakfast than today's which was actually kinda GROSS. probably a green drink and something or another. tomorrow's plan breakfast: 2 eggs on 4 bran crackers 210, green drink 100. 310 snack: maybe an apple. water. busy day meeting some new people at school. lunch: SOY chips with tea. 200 snack: green drink and bar? 350? YOGA! dinner: better than today. please! tofu on veggies (primarily red pepper) w. warmed cranberries.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
i agree on your comment, i didnt mean stop having fun, i should be having fun, but what i am currently doing that i need to stop is eat unhealthy for fun and skipping working out to do something fun... that's not good. I will come around, come on me! haha. xoxo
Have a great evening!
SHould look like this a bit... When you click on that pen, it will take you to where it says like it is above... T"chart monthly averages" & "new entry" is in a faint grey color...
did a little cleaning laundry and picked up newspapers from the store along with a few tasty varieties of squash.
breakfast: tea, greek yogurt 1/2 cup, pb, 3 bran crackers: 310.
2mi walk.
lunch: not what i had planned. too overboard but didn't totally go on a carb binge. and that's good bc i will have an easier time come dinner and tomorrow and days ahead. 1360 calories for lunch.
dinner: with grandma. baked trout with a little bread (very tasty) topping, sauteed veggies (including eggplant - wow), soup, salad, fruit good dinner, definitely in line with any 5 star restaurant. 650 or so.
total today: 2320. eeh. yucko.
better tomorrow for sure... tomorrow: will be more careful with my eating so as not to binge again. breakfast will include a green drink. snack will be an apple. lunch will be soy chips/tea w. milk. snack on an apple/drink and dinner will be salad w. veggie burger and some yogurt.
i may go out for a short walk tonight. or maybe just go on the treadmill. i did 2 mi earlier. my ankle is not doing so well.
i jumped on the scale, in clothing, and to my dismay it was above 135. this is scary a bit, since this is the highest i've weighed in my life. lately, although there have been some binges this week, they were more or less in moderation. the good thing is this weekend i ranged between 2100-2300 approximately. still to much but not like a 3,000 or 5,000 calorie day that i easily can do. the yoga is probably helping me also.
a goal of mine is to go to yoga 4x a week (just over half). I will try to go on Mondays, Tuesdays, Fridays, Saturdays. Maybe more some weeks. The other days i would focus on cardio - even just for a half hour. so, Wednesdays, Thursdays, and Sundays would be cardio. as for weights, i'm letting that slip for now.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Good time with G'ma o.k.?
i actually ended the day with 2200. i give myself many props for sticking with my goal and not going over. On Sunday my goal is to keep calories low around 1500 and go to the gym.
+++++++++++++++++++++++++++++++++++++++
ehhh. a bit much for breakfast but i can still turn this day into a fine one.
breakfast: green drink, TWO (could have just had one) turkey burgers, 1/4 cup pb: 800.
snack: 650 apple, burger, lots of dried fruit
snacking: fiber drink, tons of pb on crackers, red pepper: 700
total so far: 2150.
plan for food: lots of liquids preferably healthy drinks/shakes. Same tomorrow. followed by dinner with grandma which is something i haven't done...
:)
definitely yoga, 5pm.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Treadmill & Kids ~ They are more than welcome to use my Gazelle & Exercise Ball, but the treadmill isn't mine... I am not sure I will be using it very long for that fact.... Just was kinda trying it out at the neighbor ladies prompting... She doesn't use it anymore. When something like that isn't mine, I get kinda funny feeling... Will see her tomorrow and talk to her about considering selling it....
Have a good day!
breakfast: 380, veg. burger, lox, green drink
snack: tea, apple 100
lunch: tea, soy chips 200
snack: green drink, apple 160
dinner: salad 20, salsa50, tomato30, pepper50, 2 eggs160, cup cranberries60. splurge on 1/4 cup pb400. total: 770 ok....more pb 500
calories: 2090. pb was good.
yoga.
tomorrow's plan: eat as healthy as possibly, see a movie, meet up w. a friend hopefully.
study?
goodnight all. will comment later/tomorrow.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Have a restful weekend & do the best ya can!
late snack: peanut butter
total today: 1260 approx. GREAT day.
+++++++++++++++++++++++++
so today was a positive day. exercise, lacking. but a positive day.
breakfast: lox on amy's chicago veggie burger, milk. around 400
lunch: soy chips, tea w. milk 200
i would have had a snack after work but i couldn't show my dad that i didn't rush to meet him to go to the DMV he would have been upset that i was fooling around instead of going directly to meet him after school.
dinner: HUGE, HUGE salad. lettuce 20, tomato 30, red pepper 50, green salsa (not red) from stop and shop 50, tofu 90, microwaved fresh brussel sprouts until crispy (10 minutes or so)130...gum, kombucha total: 460. lol, it was a LOT of food - and healthy.
total: 1060. wow. haven't eaten this low in awhile. I will MAKE SURE it doesn't backfire tomorrow.
so...there's this kid (29 yrs old) in my class who is really, really rude to me. he thinks he can get away with calling me curse words and telling me the rudest things to my face. anyway, he drew very perverted and sexual pictures all over my white hardcover binder when i wasn't in the classroom! could you believe it!? i actually showed my parents last night because i did think it was totally out of control he would do that. my dad flipped out when he saw what this guy drew. so would you, if i showed you.
i told the teacher. she made photocopies of my binder...and will speak with him tomorrow. i think he will be MORE than pissed when this happens.
this guy is definitely strange. he has said lots of even racist things to me. including calling me a JAP (jewish american princess - which is offensive when not said to be humerous), he constantly tries to make me feel very bad about myself and i think he has potential to try to hurt me.
not sure why. at least the teacher sees what's going on. there are 11 total people in my class and they all think this guy is nuts.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Now, got that out of my system... SO HAPPY to see your day turn out so terrific... I bet you feel good too ?!?!?!?!?
Good Night's rest to you & prayers are with you & your classmates....
I'll take pics of the puppy if we get one this weekend and try to post them on here! :) Have a great weekend.
Anyway - as for the good day - WOW, yes, it sure was. You go! WTG!
today started out very rocky but got better.
breakfast: 1/2 cup and a tad more of PB and a green drink. 1,000
snack: apple 70
lunch: tea w. milk, soy chips 200
snack: sugar free jello, yogurt: 200
dinner: stirfry w. tofu it'll be around 400
1870.
exercise: forcing myself to get to the gym. i need it.
i have been very busy/stressed. we have LOTS of tests and lots of work. i need a break, therefore going to the gym.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
chinese and meatballs....after other binging. so gross. and its 9pm already.
so, total for today: approaching 4500 if not over.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
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So what is your green drink? A vitamin drink? :)
thinnside40 on 11/14/2008:
Oh hahahahahahahahahahahahaha!!!!!!! Your patience comment to ME...... I AM NOT the most virtuous in the patneince department no doubt.... I have to restrain myself 90% of the time, as I have a short fuse.....I think that is why I am tired most of the time is from having to make myself be patient.... Zapp-o's me!
Have a spectacular time with celebrating your mom's b.d..... NO LEFT_OVER CAKE!!!!!!!! ; o )
WI3 on 11/14/2008:
Happy Birthday to your mom! You keep hanging in there, we'll watch movies together LOL
skinnyjeans on 11/14/2008:
Those green drinks both sound like great "super foods"! :)
Agent_Guber on 11/14/2008:
Sounds like you did AWESOME!!!
selina on 11/15/2008:
Enjoy yoga and your mom's birthday! Happy weekend to you!