morning: gym for weights...little bit of cardio, i'll do more probably with another visit to the gym later...
breakfast: coconut ices 240 and yogurt 140: 380.
snack: before gym, powerbar 240, after gym powerbar 140: 380
lunch: tofu 100, seasoned kale salad 250?, pretzels 200, yogurt 140, cucumber and dressing 50: 740
snacking: more of the cole slaw...hoping it's not too much more than 200 more cal.
snacking: then, ices. 100.
snacking; yogurt 130, pb 100, bran 20: 250
tsf: 2050....eh. didn't eat dinner yet...will want something....i HATE studying.
total cal: 2550. ok!
exercise: weights and hour walk.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
HAD A BAD DAY TODAY. calories around 5,000 or more. i stopped counting mid-day.
woke up in the middle of the night, actually around 3-4am...bad dream about flunking a test i need to take! lol.
3am: 720 mostly carby foods.
9am: 200 in a bar before a 3 mi walk.
snack: cherries 100
lunch: cereal 200, pineapple cc 220, bran 40, lg banana 150, chocolate 100, peanut butter 200: 910 blah!
tsf: 1930 blech...oh, the glass of milk: 80
2020. so far.
lots of pretzels, ravioli (750 calories here alone), and other high cal things. having a VERY DIFFICULT time right now, with studying for this test. eating is absolutely insane.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
thank gosh yesterday's over. waste of a day.
breakfast: cereal and milk 210.
lunch: dunkin donuts egg white flatbread and probably a yogurt. 400
snack: iced coffee? 100
snack: bar and iced coffee? 300
dinner: starbucks egg white wrap. 300
1350 sounds good to me as a plan for today.
snack: 450
1750 total, still good
exercise: 3 mi walk in the AM, but weights will wait for tomorrow :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
6am blueberries and triscuits: 550
9:30am: fruit 150, cottage cheese 110, bran 25, toast 110 with butter 40 total here: 440
11am poor choice snacking: triscuits 130 x 5 = 650, milanos 10 x 70 = 700, milk 100 = 1450 right here alone.
(i know why, too. i was up really late, until past 3am. was chatting with some guy. have a lot on my mind. and i'm feeding it, unfortunately, with food.)
snack: sandwich and blueberries 500
snack: 4 cheese ravioli 250?, mango and large banana 450...
3200,3650...peach, 3700 total today....finished the triscuits: total: 4200 today.
i rarely starve myself after binges anymore, so i do plan to eat more...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
early snack: ices 100
coconut/almond bar before 3 mi walk: 250
snack: iced coffee 50
lunch: cucumber and dressing 80, crackers (with fiber, does that make it better? lol) 400, tofu 100, yogurt 280: 860
snack:2 peaches 170?
tsf: 1430
snack:sucking candy, later a soy bar: 270
dinner:around 500
total 2200: good!..and a peach, perhaps 2260.
exercise: 3 mi AM walk, planning on another walk tonight. :-)
studying for test. and teaching 4 lessons. that's my day. pretty simple!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
beach today :-)
early snack: ices 100
30 min walk
breakfast: bran crackers 60, milk 80, fried egg and tofu 160, quacamole 120 (bran instead of the moldy bread, lol! i started to toast it then i saw the rest of the package was moldy...and so was the piece i put in the toaster! yuck!) total here: 420
tsf: 520 :-)
lunch: dunkin donuts flatbread 300
snack: ices 100
snack:bar 230
snack:coffee and granola 300
dinner: mcdonalds salad 600
total: around 1950 great!
other exercise:parl 2.5 miles, weights 45 min! (and 30 min walk this morning. great!)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Moldy bread~ewwww~lolol~we've all done that tho!! Glad you caught it in time!!
Happy 4th!
woke up at five AM, had italian ices 100, then went back to sleep.
up again around 8:30/9: blueberries 100
felt really nauseous, not sure why!, and had a heavy breakfast to combat it: 2 eggs 180, slice of whole wheat w. butter 150, glass of milk 80: 410 FEELING MUCH BETTER NOW!
snack:coffee, soup a=not together, lol 240.
lunch/snack:chicken 300
snack: ices 100
tsf: 1250.
dinner: huge salad and shrimp, had half salad then another half later on. then blueberries. total probably 700
total: aroudn 2,000 good!
exercise: 3 mi walk.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
late 11am breakfast : crackers 300, yogurts 380, blueberries: around 750.
1:30pm: fruit and ices 200
2:30 veggie burger, pretzels 350, 4pm red pepper 50
pretzels 220, yogurt 130: 350
tsf: 1700.
snack: iced coffee, two bites chicken.
total: 1800 approx! good.
exercise: 40 min bike ride, 2 mi walk.
had a nice time with my friend christine. we met up for coffee, then took a walk outside, went to a mall for a bit, and then the bookstore and took some quizzes in cosmo. haha.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
8am breakfast: wheat thins (fiber selects) crackers, 4 servings, 480, peach 80, yogurt 260: total here:820.
snack: 11am, almost..130 cal in fiber selects wheat thins
exercise: 3.5 mile walk
snack: 1pm 300
exercise: weights, 45 minutes.
early dinner: way too much. 1800 total: yogurts, loads of crackers, mirowave meal, salad.
exercise: another 3 miles at the park
snack: ...250
total today: 3300.
and tomorrow's another day. a new one.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: fruit-130, bran total: 200
snack: bar: 240
exercise: 4.5 mi walk.
BIG lunch: crackers 400, salad w. light dressing 150, microwave meal 310, yogurt 260 (overboard but good?)
tsf: 1560
coffee: tsf: 1650
total: around 1800 good! :-)
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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Hi and steady as she goes, HOP! Darn those bad dreams! They are just a manifestation of our fears. They don't come true. They just reveal our anxieties to us sometimes. You WILL PASS the test! Shake off that dream and don't let it derail you.
SkinnyGrlWithin on 07/10/2010:
Can I ask what test you're getting ready for?? cause I as well am preparing for a test...the Bar exam...and the stress of that SUCKS
loveray on 07/10/2010:
i LOVE kale salad. there is a new one at whole foods that is marinated in tamari with sun-dried tomatoes, olives and sesame seeds. amazing. thanks for the thoughts- love!