B: milkshake around 130, yogurt 150, coffee 40 or so. total: 320.
S:pb 200
L: yogurt 150, DD 290: 340
S: protein shake 160
S: rice krispie bar 150
D: 3 red peppers 150, microwave meal 350: 500.
1670. great. dessert brownie and milk: total 2170...2500 grand total. ok....
150 yogurt...and more brownies...600, so: 2900-3000. could be worse, right!? at least it was sorta tasty, before i kept eating and didn't even know what i was tasting anymore. it's all good. not upset.
not sure what my plans are tonight. thought about haunted houses although the plans may not work out...
exercise: 3 mile walk.
will join a new gym today! ... if the price is right! yup, $151 dollars later. good deal. planet fitness and it's brand new, sorta close to my house. way better than the $428 i used to pay for the gym i love but too expensive right now!
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
B: rolls with butter and peanut butter, glass of milk: around 500.
S: 550 blueberry bagel, cream c, tea and milk
S?
L: 600. ravioli, red pepper, pretzels
tsf: 1650 good.
S: 280, late snack of cereal and soy milk.
D: small salad, then fried tofu like 350 at most.
exercise: 3 mile walk and weights. :)
total: 2280. absolutely fine. :)
i also have a dermatologist appointment so the afternoon will be slightly busy.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
schumck. to put it lightly. calories around 5,000. can i really be angry? no. bc i didn't try hard enough to break the binge. i almost got it, actually. but too late.
what can i do? continue to hold my plans for the weekend and simultaneously move on. that's all there is to it!
so, moving on and up. literally! i weight at least 135 now....so i can hope in a month, once again, to be 130?
like a seesaw, up and down, up and down.
+++++++++++++++++++++++++++++++++++++++
I drove around, looking for gyms. and i'm not impressed by the prices or hours. Therefore, I'm NOT joining a gym in November. I'm going to bear with the outdoors and my dad's weights at home. That's it. No gym seems to work for me so I'm done looking. I could ALWAYS change my mind. But for now, I'm not interested in joining a gym. All the prices suck.
breakfast: many tastes and flavors. a variety! 360
Snack? yogurt? 150
lunch: DD probably.
S: someone baked banana bread. maybe 300? small piece.
S: splurged in a good way! mcdonald's 1,000
TSF: 1810
D: not sure yet what i want.
why? BINGE: rolls w. butter: 400. and brownie extravaganza. 1600?
total: 3810. ugh.
ex: ?
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
B1 160
B2 430
L 420
S 320 and 140 more: 460 total
D milkshake 150, pepper,tomato,celery pieces: 100 or so, whips yogurt 140, coffee 40. total here: 430 fine!
total cal: 1900. great. not a binge, so i'm more than thankful and happy with this progress. and glad i got some veggies in, i was in the mood!
Exercise: 3 mile walk.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: ices, coffee 160
S yogurt 140
L: sandwich, decaf tea w. milk 430
S: ices?, coffee 160
D: microwave stuff, tofu, salad. 550.
total cal: 1440. GREAT day.
exercise: 15 min bike, 30 min elliptical, weights, back, abs, pushups.
i need a job. on weekends. money is dwindling.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
weird day so far....
i haven't weighed myself,but i know i've gained a few lbs. i know bc my clothes are a bit tight. better news, i feel good today!
B: 160. ices/coffee
S:230 protein bar
S:150 protein/fiber chips pretty good!
L:80 large tea w. milk and 2 equal.
S: water and peanut m&ms, good choice i think! tasty...250
S:decaf coffee/ices at home: 150
TSF: 1020. was a good day...
D: 500 or so.
total 1550 or so. Nice Day. off for a 3 mile walk or so!
Exercise: walk to gym, possible elliptical also. then bed, hopefully early.
talking to the boy tonight....boy am i amazed by him. wish it would go BOTH ways. but i am happy with things as they are right now.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
i had some nasty binges this week on wednesday 5500, friday3200, and saturday not sure, but prob around 4500-5,000. I think that the fasting on Monday for the holiday had something to do with it, along with lack of sleep and being exhausted, and my usual procrastination efforts before tests. I will have to study tonight. But, i'm moving on from the binging, and I will look to enjoy everything i eat today. (except that veggie burger wasn't too good. - only one more left, thankfully!)
breakfast: 370 cereal, milk, coffee
Snack: 210. veggie burger on roll. and caramel yogurt 150 total here: 360
snack after morning walk: vitamin water 25
lunch: dunkin donuts cheese flatbread 370 and yogurt 50 = 420
TSF: 1155 good.
snack: protein bar. need to get off this carb loading. 300
snack: granola bar 200
dinner: 550
Total: 2200 ok.
dinner: maybe a healthy stirfry instead of the DD i was planning. yeah! tofu and veggies. 400 or so. and tea.
exercise: 7.5 miles!
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: yogurt and coffee: 170.
S: i made some oatmeal/chocolate/egg combo kinda like a warm pie and yogurt 350, then ice cream 350 total: 700
total so far: 870.
S: cheese 4 servings or so360, 3 servings pretzels 360 also: 720
1590, 11:20am.
Snacking: two heavy sandwiches 800, candy 150: 950
total so far: 2540 plus 300 plus 200...3150 after more yogurt...
more choco/egg/oatmeal and yogurt 280, 350 for ravioli: 630 more...and then,
LOTS of brownies. the day is over tomorrow is new. i'm not actually pissed about the brownies or anything else for that matter. i'm looking foward to a visit to the park if sunny, then the gym and weights tomorrow morning. all is good people.
exercise: none. sat home all day.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: ices, coffee 150
Late B: grilled cheese flatbread 370
S: yogurt and flatbread 420 coffee 480
tsf: 1,000. ok.
S: 430
D:1770
total: 3200 fine, whatever.
exercise: 45 elliptical, weights, abs
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
Better day than yesterday's 6,000 cal but i am totally exhausted. didn't sleep enough bc i didn't spend my day well at home, i had too much energy. but i'm actually not upset. or overwhelmed about that. I am only overwhelmed with what i missed in class on wednesday. my plan is to NOT take the tests tomorrow and just have the teacher give me what i missed - i'll make up the tests next week at lunch or something. shouldn't be too big a deal. there's no possible way i have the energy to study friday's info tonight and do well. i already have to make up 2 of wednesday's tests tomorrow, lol. 4 tests is out of the question for me, unless i'm trying to fail!!! haha...
so my car is currently still at the mechanic. he couldn't find anything wrong and he said i wouldn't be charged and that is GREAT news. i have decided i will join the gym of my alma matter - my college. it's only about 10-15 min away and has the best equipment and cheapest rates. $200 for the year, instead of the $478 i almost paid for renewal at the gym i'm going to now, which i love bc i can bike there, but $478 is too much. and lucille robers would be around 250 and i'm just not interested in looking at the gym. it's closer, yes, and bikeable, but i'd rather be around males and females, and the younger the better! i'm not interested in an all female gym, i think it would serisouly mess me up, even fitnesswise! i like male testosterone all around me! :)
breakfast: ices/coffee which i didn't get to finish bc my dad rushed me out to drive me to school so he could get to work. :) its ok, at least i got a ride. 100
snack: 150
lunch: 300
snack: 250
dinner: a flat 700 cal. not bad, considering i was pretty hungry. and i chose what i wanted.
so the day ends, at 1500 total.
fine by me. i am not about eating really low cals anymore. i can't last on 1200 even 1300 is sometimes way too low. so i'm happy with this. and i may go to the gym for a little bit of elliptical, we'll see...
walked about 30 already. later: elliptical 1/2 hour or so and weights. what a day!
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
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well gyms can definitely be tricky. I was lucky to find a 24 hour fitness gym that was a bit off the beaten track and wasn't totally filled with tight butt gym bimbos to make me feel insecure lol. I paid around 250$ for 7 months and registration. Which if I go 6 times a weeks makes it like 1.50$ for every time I work out. > the idea is if they look new, or are gimmicky then your probably looking at a higher price. All that matters to me is that the machines look up to date so I stayed to mom and pop/private owner looking gyms. That seemed to hand me a better price.