Edit splurged in evening and didn't get to gym. Too sleepy.
kombucha 30
oatmeal 150 with almond milk 20, chia seeds 50, protein powder 100, oil 50, caramel stevia
Snack: almonds 200.
Light lunch celery sticks 100 tops and wrap 130 with turkey burger 200. 400. and then coworker gave me a huge salad, no dressing, very little cheese and some olives. 200.
Snack before gym: TBD maybe my sandwich from lunch 350 - but - i prefer more carbs and some caffeine...
1300
Snack ice cream 250 and whipped cream 250 500
Dinner: Really still on my ice cream with whipped cream kick. ..yup. and i may indulge since calories are right to do so.. up to like 550 cal. i had so many servings veggies at lunch, that i no longer crave Indian food / veggies.
2100 tops
7day: 2050p>
Tonight is gym but i plan to be there a lot earlier bc we will prob get out of work at 1 or 2pm. I'll quickly pick up some fruit, veggies, and a movie from library on way home... (all errands are on the same block!)....then gym earlier...possible movie :) and bed in hopes the weather holds up for beach tomorrow!
Weight 115.5 this AM (back up high). but feeling good despite....not really worried as i know it will take a long time to see changes and i'm still just increasing my cardio :)
Progress as of today: 0.5 lbs lost so far, only 3.5 lbs to go!
Photo is me, around 7pm, at the nearby college track!I was so happy with the sun shining so bright, it was warm....felt amazing.
Late Evening Edit: WALKING & JOGGING was simply AMAZING! oh, and a great bike ride. Weather tonight was PERFECT. there was some traffic and bus takes like double the time to get home but it doesn't matter....i stuck to my goals (although ate a bit too much after, but then stopped before it got too bad!!) This workout is 10 min to track, 10min back, and 1 mile on track. it's a good workout and i'm not totally drained after. this is good for a weeknight for me right now..
kombucha 60
Oatmeal with oats 150, protein powder 100, oil 50, chia seeds 50, almond milk 20, stevia. 370. coffee 50. 420.
Snacks: almonds 200, piece of clementine :)
Lunch: celery sticks 50, egg 100 and avocado 160 with spices on wrap 130 and broiled (yeah, should have lowered the heat - next time i'll roast them) carrots 150: 600 :) also decided on pretzels 100...craving salt just like you were BCGG!
home: granola bar before bike / jog!!!!!!!!!!!!!!!!!!! 150 tops maybe some caffeine at home i have leftover enery drink again...lol...i stopped most of them but sometimes reach for one.yup 100 cals only
Dinner: tbd, thinking ice cream 300 and there was a takeout Indian place that i bought food from and simply couldn't resist not trying it - turned out to be very TASTY i will be going back. it's great to buy food on the way home or even to buy at lunch and eat throughout the week - decent priced, in Manhattan by work/train. so i had an oily veggie dish but not too oily, but still: 200? a little bit, and then some saag..and it has cream, so, yeah...but not too much...150???? i hope not much more! i just couldn't resist and hadn't had Indian in awhile lol besides the darn brunch a month back where it was a total eat fest...lol.moving on! Entire bigger dinner was 650 (lots of fiber though and health in the veggie part).
2150.
6day: 2040...still decent and tomorrow my goal is to keep it real good too...we get out early, so it should be easier as i'm doing some errands and hitting the gym a hair earlier and bed earlier...hopefully weather stays nice for Saturday and it'll be a busy weekend to look forward to!
Progress as of today: 0.5 lbs lost so far, only 3.5 lbs to go!
The Indian food sounds AMAZING...
I was so worried the Indian food wouldn't be very good bc it was just like a take-out place...but it had the flavors i love and it satisfied my craving :)
so nice to be able to get it from two locations now that i know of :) close to work and subway that i use to come in and go home!
Sticking to goals the past couple weeks with lower cal counts = scale dipped down finally. so like you all, it didn't happen overnight ! it's take a month long of even knowing i need to get calories lower and two weeks or so of actually doing it. also, not sure the scale will stay in the 113's range but, recording it. :) For me, it's a huge commitment and effort to make a drop in the scale :) and i'm happy when i know i worked towards it! I didn't want to decrease cals too much as i know i'm increasing cardio here and there - best to be able to eat more rather than watching every morsel. It helps to once again have small meals/snacks after work before i do exercise rather than a bigger dinner type meal.
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kombucha 60
turkey burger homemade by me with spices on a potato roll 350, coffee 50
nuts and fruit 200
lunch: burger on roll 330, 2 red peppers before they spoil 100. 440
snack: almonds 100, maybe coffee 50 almonds...big amount 250 (cravings continue for fat as i have been as of late and bored/not busy at work and lighter side lunch). coffee 50
Snack before gym: light wrap at home with turkey mustard and celery sticks 250 approx - had popcorn too 100
after gym: bar 250-300
2000, EXCELLENT.
5day: 2020 and i am shooting for avgs to be around 2000 so this is VERY GOOD. head up...beach plans saturday...plans to strive for better...summer has me pumped...working ot get the running in place...yesterday plans changed - not an excuse but planning to go jogging thursday and my helmet arrived :)
Progress as of today: 0.5 lbs lost so far, only 3.5 lbs to go!
kombucha 50
Oatmeal: 150, almond milk 30, oil 50, protein powder 100 330.coffee 50.
snack: Half lg apple and pb so good 200
Lunch: roll with butter 200, small egg and 2 egg whites 100, carrot 30,pepper 50. 400.
snack: almonds and coffee?? 250
1350
before jog: granola bar and seltzer 1 MILE ONLY. AND BIKE THERE AND BACK...STARTING TO DO IT DURING THE WEEK AS PLANNED! AND UNLIKE LAST SPRING SUMMER, I'M DOING ONLY 1MILE ON WEEKDAYS THAT I HAVE WORK, THAT'S PLENTY TIME AFTER WORK INCLUDING BIKING TO THE TRACK...****...IT MAY RAIN...IF SO, I WILL WALK HOME THE LONG WAY...NO JOG...AND DO THE JOG ON A SUNNY DAY AS I AM NOT UP TO TREADMILL RIGHT NOW AND ALSO THERE'S MANY SUNNY DAYS AFTER TODAY :)
1450-1500
after jog: wrap with turkey and mustard, fruit?, almond milk? 450.
1950 TOPS. OR ICE CREAM & FRUIT IF I DON'T WANT THE ABOVE DINNER :)
4DAY AVG: 2025, EXCELLENT!
I'VE BEEN GETTING CALS LOWERING BY NOTICING AND STARTING TO CHANGE A LITTLE BIT MY AFTER WORK HABITS WHICH WERE INCLUDING MANY CALORIES DIRECTLY AFTER WORK AND BEFORE EXERCISE AND THEN MORE CALORIES WHICH WERE TOO MUCH AFTER EXERCISE AND LATER IN THE NIGHT...LIKE TWO MEALS AFTER WORK = TOO MUCH.
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Have to call a friend tonight... will keep it short bc i am going to eat dinner then jog ..i'll call her on my ride home on bus / as i walk home. it's the one i haven't seen in approx 1.5 years bc we had a fight. i invited her to go out east for another friend's bday although i didn't know it was going to be out east when i invited her. the drive isn't fun alone, i'm sure she's calling to discuss it which is good to at least discuss in advance..she may not even want to go anymore considering the rain predicted...but, we shall see based on the phone call.
she originally called me yesterday around 8pm - i was at gym and let the call go to voicemail as i already interrupted my gym session once to explain to another girl why i wanted her to directly ask the girl if she was going to the party and not to go thru me as an intermediary to ask her and get back to the other - if that makes sense.
part of the reason why we were fighting is i felt she was too dependent on me - something i do not want - i don't want to be blamed for making her do a long drive or for her not having a good time....so my point is i don't want to be even placed to have to drive with her there if she complains, at all, about the long drive or weather....i didn't want to even be the one asking if she's coming...i'd rather she tell the bday girl who's making the plans without me in the middle. i just did the favor to ask the bday girl to invite her....grrr...there's a reason i asked for her to be included:
...she didn't want to hang out with me alone! she said she wanted certain people (a married couple we are friends with) there...who are NOT usually very available (like for 2-3 months at a time they may be traveling or working)...that's why it's been a month since i contacted her and we haven't hung out...bc somehow it comes down to me making sure the two others can attend...i don't like the extra work i have to do just to be her friend. this is why we fought initially. the married couple will be at the party, which is why i went out of my way to invite my friend who wanted to only hang out with me if they were there! yeah...nutz!
Progress as of today: -1.2 lbs lost so far, only 5.2 lbs to go!
similar to you, this girl did rely on me socially and on the phone...certain things i'm not willing to give as much as i used to...i'd rather have a man in my life :) and not have to be forced into an hour long conversation at night or get into an accident driving bc i'm trying to talk to her on the phone...i've outgrown some of what i had with her...
i introduced her at times to my family, i met her dad once and nobody else besides one of her friends, once - in over 10 years.
she became friendly with my friends. i liked to try to include her in everything and sometimes people asked if we were lesbians - NO WAY!
what i had with her was nice, but it needed to change and i needed space...as did probably her also to grow and change...
relationship was too stagnant when life requires growth and change.
it was very similar to your case with her. i was wanting change...and i felt constricted by her...that i owed her more than...brb.
basically, i felt she thought i owed her more time and when i didn't want to give it or hung out with someone else i felt that she felt upset by it...and then when i invited her, she'd blame me if it was a long drive or she didn't have a good time...so, i was stuck doing only routine things with her or otherwise any new experience would come with negative consequences also...eh....some of it i refuse to experience again so i'm trying to change my ways a bit. so tonight i'm not sure what she's even going to ask about. maybe she doens't want to go. that would be fine with me - bad weather for driving i doubt she'd be happy driving out at least 2hours each way...for her more like 3hours i think each way.
yes, you got it. i treated her with a lot of extra compassion and effort than i did with anyone else - like she was a sister. but in the end, if i want that type of relationship, i think the next time will be with a man.
kombucha 30
potato roll 130 with peanut butter 200, coffee 50. 380.
snack: nuts 200, 40 cal hot chocolate
Lunch: zucchini noodles with caeser dressing 200, roll with butter 200, egg/egg white 100. lg .apple 100
snack: almonds 100
before gym: roll 130, turkey meat 50, mustard. 200.
after gym: cliff bar 250.
1800 tops = I am very pleased with this count.
1850 still very pleased3day: 2050, perfect...right now happy with any total 2050 and below!!
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Yesterday after eating a bit too much i went to my bed around 3pm and spent almost the entire night there except when i woke up at 6pm and ate something small. I continued to sleep almost without waking up at all through the entire night until my alarm this morning..tonight i'll go to gym :) looking forward to being there and happy feelings i get while i am there!
Progress as of today: -1.2 lbs lost so far, only 5.2 lbs to go!
You'll have fun at the gym tonight - something to look forward to at the end of the day :-)
Yesterday was successful. Ended up paying a short visit spur of the moment passing thru to my parents and gave my mom her belated mother's day gift as well as helped her order a gift off a registry for an upcoming bridal shower that we are attending. all is good. Just ordered a shoe rack for the hallway so my shoes aren't a mess and its easier to get ready in the mornings as well between shoes hidden in my closet now i can display them for easy grabbing and wearing each day!
8am breakfast 550
11am lunch roll 140, 1/4 avocado 100, spices, roasted eggplant 100, turkey slices 60. 400 i just went food shopping :) fiber 1 choc chip soft cookie. 120 with almond milk 30 sweetened with stevia.
1100...good cals...
1:30pm after jog:wrap and avocado 200, turkey 50,mustard, blueberries 120 and drink 100. 470
1600 :)
snack before gym:
afer gym: will go to gym Monday instead of today!
It's time to get ready to go jogging and use my fixed bike and breaks to get there...which reminds me - to order a helmet. i forgot to get it yesterday..helmet was $16..lots of shopping for slightly necessary things..!
gym later in afternoon / early evening :) everything else is just relaxing and doing my own nails (always a clear coating when i do them) :)
laundry is done and put away, apt is clean!, hamster cage was cleaned thursday eve...things are gooooood!
I am feeling happy and organized!
2150 2day avg.
Glad I jogged - rest of today was relaxed with extra nap and sleep early.
Progress as of today: -1.2 lbs lost so far, only 5.2 lbs to go!
8am Breakfast 650 chips/light ice cream (didn't have a good breakfast plan and was craving salt then just decided on the ice cream also) - but will come up with a plan for the rest of today.
11am brunch: out with friend at diner - they have a good shrimp salad, so getting that...600 tops. i can stay away from coffee and use my teeth whiteners this weekend, lol.
2pm snack: ? 200 cal?
1450.
5pm dinner at home since i have a lot - my roasted eggplant in a wrap with avocado and beans..thinking no meat.550. fruit if i want it strawberries 50. 600.
100, 150, 120, 160, 100 650 tops.movie i rented at home..
going to bed early tonight.
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after brunch i'm showing this friend my hamster back at my place and then driving to gett my bike fixed, again.
laundry gonna do it now before brunch :)
Calories 2050
Progress as of today: -1.2 lbs lost so far, only 5.2 lbs to go!
another diner i go to puts FOUR medium shrimp on the salad and doesn't flavor them well....not enough protein or flavor.
but this diner yesterday, love their food!
Overnight Oats: 150, protein powder 100, oil 50, chia 25, nut milk 25, cocoa 25, stevia: 400 approx. coffee 50...and finally used the bathroom lol at work an hour later lol.
snacks: fruit / almonds 200
Lunch: spiralized zucchini noodles and caeser dressing 150, tomatoes 20, egg 80, matzah 130 with whole avocado 320 (yes donkey today i actually had a whole one bc i didn't want to take half home and still craving fat! first time i ever had a whole one!) 550.
Snack: ? cookie/crackers 150..maybe i can skip this and just have a small coffee...
1350
Dinner before gym: egg sandwich 350
1750
after gym: protein cookie 350..or to save calories by 100, i can have a Cliff Bar.
2000
7day avg: 2110...not bad, but to actually lose weight, i'll need lower cals. Overall though, happy with the calories overall for the week bc they are moderate.
for weekend, i'll be once again attempting moderate cals and another attempt (and will actually plan this) to successfully have lower cals - 1800 per day for both Saturday and Sunday is a good plan i'd say. Not too low but lower than i've been...
on weekend i'll be once again getting my bicycle fixed...flat tire and squeaky breaks so lots to fix...no amount of oil has fixed the breaks...getting tire replacements that don't allow nails in the road to pop the tubes.
Also, today after work i'm purchasing a few pairs of dress pants since there's a sale at Express today buy 1, get 1 $19.50. The clothes run big at Express and i'm a size 2 whereas the 2's i wear now from another store are completely too small...i just need dressy pants that fit...cannot continue to wear these black NY&Co. dress pants size 2 and so tight right now. Sick of wearing Jeans to work only...need some dress pants for NYC.
Lastly, I'm ready to begin jogging 1x per weeknight in addtional to my jog on weekends...i'm ready to bring it up a notch...totally not giving up. Next CO exam will be in 1-1.5 years from now most probably. so this running task, it's not for life but for the next year or so. i can do this.
Bought pants at lunch since express Is a few blocks from work!!! it was a good deal but you don't wanna know the price for 4 pairs. now i have to wear them!
Progress as of today: -1.2 lbs lost so far, only 5.2 lbs to go!
I need to STICK WITH MY PLAN and stop falling into temptations. my stomach is very bloated this AM...i have to stop eating garbage for dinner. my fingers and body are swollen and bloated and it's not healthy the way i am going along each day. need to go back to smaller portions in the evenings. I can do this. Weight still up 5lbs. Really it's bc i am sabbotaging myself. I do know better. All i have to do is follow my plans.
Home kombucha 20 that's all I had left of my last bottle
Breakfast 2 coffees 100, wrap 60, lox 100, avocado 160 garlic and pepper 400. i'm wondering if the garlic smell can be smelled by coworkers?
Snack almonds 200
Lunch from home: egg 80, veggies zucchini spiraliZed with dressing 200, matzah and avocado 300 600.
Snack fruit and almonds 200
kombucha 50 on way home,
Dinner: wrap 120, avocado 160, salami 100 450...marinated eggplant also 50 leftovers i made, and piece of fruit plum. 50
2050 good.
6day avg: 2125, decent but really tight pants. i may buy a few pairs in a bigger size...as i am a small size, and it's starting to be embarassing how tight everything is / feels. we'll see.
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I'll do the long walk from the bus today... oand bed early bc last night was late ran into obstacles involving cleaning the hamsters cage bc the water bottle leaked all over and therefore had to change the bedding and clean the cage and then dumped a bit of the soiled bedding on the floor then got it on my clothes...was a mess last night and the hamster was in it's ball on my wood floors and i was hoping nieghbors wouldn't get too annoyed...! i may have to keep the ball more on the carpeted parts of my apt only bc the hamster has so much energy and bangs all the walls.
Progress as of today: -1.2 lbs lost so far, only 5.2 lbs to go!
So just a suggestion based on an observation. Otherwise, even with all of the avocado, it looked like a good day to me :-)
PS That was so cute to read about Hammy Girl in her little plastic ball :-)
this hamster has so much energy, she is nuts!
2140 5day.
Kombucha 60, coffee 50
wrap 100, lox 100, avocado 100 with garlic/pepper. 300.
snack: almonds 100
lunch: healthy from home leftovers: half avocado 160, egg 80, matzah cracker 120, marinated tomato salad 550.
snack: TBD - fruit 100 -apple and some clementine
snack: almonds 100
Dinner: Dunkin Donuts sandwich 350
After gym: 170 bar, 400 chips and jello yeah poor planning TBD maybe ice cream again. not sure.
Total 2100 ****ty.
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gym tonight since yesterday didn't happen bc i was running very late and prefered going to bed early than staying out extra late.
I woke up and still feel like a truck ran over me...perhaps eating better would help a bit...moving forward. Also being allergy season. also this past weekend being a major change from the typical. anyways, moving forward!
Progress as of today: -1.2 lbs lost so far, only 5.2 lbs to go!
Tomorrow is one day closer to the weekend!
What does AS stand for again?
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Living in a landlocked state, getting to an ocean beach is a rare treat that only happens once every few years. After the cruise we're also spending a couple days on the coast and we're looking forward to spending some time on the beach hunting for seashells.
good good - the ocean and beach is such a happy place, mood enhancer.
and with it around one hour away from me, i try to make use of going there a bit in the summer bc it's like having a staycation...at this point i would NEVER travel on vacation in the summer like by airplane when i know i have a beach right here...i would however drive to a new local beach and stay over a night or two if it were sorta far from me, but otherwise, i try to make use of our home beaches in the summer!
happy-1 on 05/25/2018:
I live 15 min from the beach and never go
Bad gurl!
bearcountrygg on 05/25/2018:
Michigan is a Land of Lakes...all over the place....my parents had a nice log cottage on a large lake so we spent a lot of time there...plus they had beach priveleges at their house...so I swam daily as a kid......the house we sold 7 years ago had a pool....and that was handy...but a LOT OF WORK!!!! Now....we have no desire to swim.