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Horn_of_plenty - Sunday Oct 13, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Kombucha 50

wrap and avocado  300, egg 100

3 large apples 300-350

pulled pork 200, pizza 600-700

dinner chipotle with chips 600?

pb on cracker 100

2500 bit high :/

was at the orchards upstate...lots of fun for me lately. legs doing a bit better, but they are hurting a little bit Monday morning (next day i'm writing this!)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

BearCountryGG on 10/14/2019:
Love chipotle

Horn_of_plenty on 10/14/2019:
me too - easy, fast, tasty, healthy, and CHEAPER than most other places!

Horn_of_plenty - Saturday Oct 12, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Breakfast: whole milk 1/2 cup 80 in oatmeal 150 with stevia/cinnamon, strawberry rhubarb 2% yogurt 130. 360... coffee 50. 

snacks: pb on cracker 100, 2 kiwis 100

wrap with half avo 300 and egg 100. 400.

tofu 150, med fries 450?, ketchup - not much, wine 150. 

1800 :) total 

did my weights upper body, abs, and walked a little at the farm in queens that R and I went to late this afternoon - pet/fed animals and did a quick maze walk.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 10/12/2019:
I think I've said this before, but I've been thinking about going back to 1/2 oatmeal for breakfast.

Horn_of_plenty on 10/12/2019:
yes, you did...

during the week, i don't have oatmeal bc i eat breakfast at work and do better if it's not too big on volume / fiber like oatmeal is.

on the weekend, i LOVE oatmeal. and with a (usually) chobani yogurt, with fruit on bottom, it's like dessert for breakfast...and very filling volume-wise. it's a joy on the weekend for me as of late - maybe as of this whole past year ! yes, i do get hungry after, so i have a small snack - lately pb on a cracker (whipped pb on small 2x2 square rice cracker like 20 cal per the cracker)

BearCountryGG on 10/12/2019:
Wha i the trawberry rhubarb? Jam? WE had rhubarb at our previous houses....it was delish....it took a lot of sugar to make it usable but delish.

Horn_of_plenty on 10/12/2019:
believe it or not, it's a flavor of the brand called Chobani Greek yogurt, and it's pretty good. it's one of the 2% yogurts and has the fruit (strawberry rhubarb) at the bottom. so good! so no, it's not jam, but i guess you can call it that and it's part of the yogurt.

grannyannie on 10/13/2019:
That yogurt sounds nice. I sometimes have plain soy yogurt and add fresh berries and Stevia.

horn_of_plenty on 10/13/2019:
I used to do that and will prob go back to your method once I start making cooked cranberries!

I used to do plain yogurt with stevia and loved it too.

Now I’m hooked on all the tasty Chobani yogurt flavors but you inspire me to go back to basics in the winter :)

Horn_of_plenty - Friday Oct 11, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

wrap with 1/4 avo 200, egg 100, coffee 50.

snack: almonds

lunch:  550 all healthy.

almonds 100

dinner tofu 150, lots of pesto sauce 150 and 2 small rice cakes 50. 350 and wine 150

Pumpkin pie later 350? And milk 100

2100 tops 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

grannyannie on 10/11/2019:
Have a great weekend.

Horn_of_plenty on 10/12/2019:
thanks Annie!

Donkey on 10/12/2019:

Horn_of_plenty on 10/12/2019:
believe it or not, it didn't taste anything like any pumpkin pie i have ever had and i really am not sure if it was pumpkin or MAYBE another squash or a mix!?!?

either way, it was "healthier" than expected and a much softer/wet consistency. even though it wasn't great, i enjoyed the crust of course...and made sure Ricky took the rest home ;)

Horn_of_plenty on 10/12/2019:
it was a homemade pie that i picked up at the Farmer's market outdoors that is set up this time of year several days a week at Rockefeller Center, in NYC by my work.

Donkey on 10/13/2019:
Maybe it was Sweet Potato Pie? Your description sounds like it could have been that.

Horn_of_plenty on 10/14/2019:
i am not sure what it was, but the consistency wasn't great, too wet...but it may have not been pumpkin...it seemed light in color too. (it did say "pumpkin pie" though!)

BearCountryGG on 10/13/2019:
I'm thinking like Donkey...I bet it was sweet potato pie!

Horn_of_plenty on 10/14/2019:
i am not sure what it was, but the consistency wasn't great, too wet...but it may have not been pumpkin...it seemed light in color too. (it did say "pumpkin pie" though!)

Horn_of_plenty - Thursday Oct 10, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

8:30am breakfast: wrap and egg, butter 300, cofffee 50

10am 1 chocolate 70, almonds 100

lunch: salad with dressing 150, half a burger with ketchup on a wrap 250. 400.

snacks: plum50, chocolate50, cookie 50



dinner: TBD - probably keep enjoying my wine bottle (1 glass a night) at home till it's empty - change of pace for the week - not planning on a habit all the time, just that i like the taste for now.  i don't want to make a habit because it's just sugar. it's a blush wine, mix of white and red and not too sweet but def sweet enough :)

overall calories 1550

exercise bike for 15 minutes relaxed pace 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Maria7 on 10/10/2019:
Hoping you are having a wonderful morning.

Horn_of_plenty on 10/12/2019:
thanks Maria.

grannyannie on 10/10/2019:
A glass of wine is no nice when relaxing in the evening.

Horn_of_plenty on 10/12/2019:
it certainly does relax you.

BearCountryGG on 10/10/2019:
We aren't wine drinkers here...but I used to have a beautiful wine rack that I filled just because I loved the labels.....now...years later...there sit the bottles...wonder if it's still good...or does it just get better with age?

Horn_of_plenty on 10/12/2019:
would be nice for you to enjoy some wine.

since you aren't a drinker, i don't recommend having too much.

it messes a bit with my blood sugar - raising it and then dropping fast, but i have been enjoying it, sipping on it in the evening - i hardly drink also, similar to you.

legcramps on 10/10/2019:
I haven't had a bottle of wine in my house for years, but I know that if I had an opened bottle, it would be lovely to enjoy a glass every so often :) why not?

Horn_of_plenty on 10/12/2019:
it is nice and it was relaxing. just the high cals, so I have been "working it into my daily cal structure"...seems ok, def relaxing.

grannyannie on 10/10/2019:
Bear, wine just gets better with age. I always keep wine in the house for when we are invited to our friends' house for dinner, or when we have them here. I like wine, but prefer beer.

Horn_of_plenty on 10/12/2019:
good to know!

BearCountryGG on 10/10/2019:
Annie...so it's still okay to drink....good to know...thanks!

Horn_of_plenty - Wednesday Oct 09, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

5:15pm - entire pound of strawberries 150.

6pm  green bean chips 3 servings 420, pb 200 on a wrap 150, glass of wine 150

9pm peanut butter 100

1200 total.


i stayed with my folks overnight from last night until around 2:30pm today - did some reading, watched part of the services.  then, i drove straight to get a State Car Inspection and oil change, then went to do a pretty complete shopping at the supermarket so i can cook either tonight or later this weekend. got a lot of fruit. I fasted (for the holiday) till i put my groceries away when i got home to my apt, then gave it up at 5:15 to indulge in lots of fresh strawberries!  i was going to get takeout also, but, decided to just snack around my apt for dinner, not do a whole takeout just because i fasted today.

 will do a short upper body workout  before i go to bed.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Horn_of_plenty - Tuesday Oct 08, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

breakfast: wrap and egg 200, butter 100, chocolate 50, coffee 50 

snack: almonds?  100

lunch: i brought lunch, not sure i'll want it or eat it all - LOL - ate it all - salad with little dressing 50, palak and a little cheese 250, wrap and ketchup 150 with half burger 100.  550-600

snack: 2 plums 100, seltzer back at apt...doing leg workout now., pb on cracker 100

dinner with parents / dad's 67th bday:

half large chicken breast with skin 300, roasted potatoes 200, salad 100, roasted Brussel sprouts 150, bday chocolate cake 250-300. 1050

2400 total. 


Maybe do leg workout tonight before driving to parents, just to get it in...or i'll do it tomorrow.

having dinner with my parents tonight at their place. big deal to leave work, commute home, drive to their house. prefer not to get together during the week, but, this year is the plan for this Jewish holiday / dad's bday. My sister is with her husband's side of family in Hungary so it's basically just me and my folks.

I did laundry last night (since i skipped it on the weekend) and since i wanted it done before going to my parents since i am not even sure what i'm doing about the day on Wednesday that i took off for the holiday but not spending it only at parents...i didn't want to fully plan the day, it will end up being somewhat relaxed

- but no matter what i'll get an oil change and get some more food at supermarket (mostly fruit/veg/wraps) and (possibly) cook at least 1 thing tomorrow.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 10/08/2019:
That seems like a happy compromise - spending part of Wednesday with the parents.

I like it when I don't eat all of the food I bring to work, because that means that I don't have to think about what to bring the next day - it's already there for me.

Happy birthday, Dad!

Horn_Of_Plenty on 10/08/2019:
yes! that happens to me with lunch too! i might do takeout instead of eating what i brought, then i don't have to bring much the next day ;) oh yeah.

yes, i'm happy with the schedule with my parents...and it's better to just sleep over after dinner tonight with them and not rush home tonight...

legcramps on 10/08/2019:
Happy Birthday to your Dad!

Horn_Of_Plenty on 10/08/2019:

grannyannie on 10/08/2019:
How are your legs now?

Horn_of_plenty on 10/08/2019:
They have improved, still healing. i'm still getting a tight left leg calf that even though i roll it, it tightens easily.

my legs are doing a bit better, considering i was on them quite a bit on the weekend.

thanks got asking - i'm trying to get back into my leg strength work with squats / lunges mostly.

grannyannie on 10/09/2019:
Squats and lunges are very effective. I also get on my step and do calf lifts. And do all of them holding dumbbells. At the gym they have a leg press and I really love doing that one.

Horn_of_plenty on 10/09/2019:
yes! i also do calf raises and also a calf stretch. i haven't been as consistent as in the past (but looking to get back to my own consistency)...

a friend of mine showed me some other leg exercises since i don't have a machine at home, they can be done just standing, using the same approach - like the leg curl backwards, just standing it can be done at home as i hold onto something. also, he showed me one that looks like a ballerina when the hold onto a bar and kick backwards with a sraight leg. these are 2 i want to get into my consistent exercise approach also...i have forgotten to do these recently.

thanks for reminding me....

Grannyannie on 10/11/2019:
Ankle weights are very effective as well.

horn_of_plenty on 10/11/2019:
Thanks Annie - lately I am still laying low on doing too much with legs as they are starting to feel better :)

Horn_of_plenty - Monday Oct 07, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

breakfast: tea, wrap and egg 200, with palak 100, homemade cookie from coworker 100

snack tbd ALMONDS 200

lunch: leftovers from friday should be ok - seaweed salad with crab meat 150, and also a burger from my freezer 200,ketchup 50, crackers so good these crackers 250. 650/

snack: clementine, chocolate 100

dinner / evening: fruit 150, chocolate 100, pb on wrap 400

2050, good.

3day 2085 


plan for tonight - pick up bday card for dad, do arm / upper weights


my sleeping was off i think bc i was too warm with the down blanket. also TOM soon, so my leg/thigh has been bothering me the last couple nights in bed.  i'll be fine though :)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 10/07/2019:
Certain aches act up for me right before TOM too: hips, knee... Also, I'm more likely to "throw out my back" (which is really a hip misalignment) right before or during TOM as well.

It does pass. Just kind of hard to get through it. And I'm always left with, Why does this happen to me every month??? Hormones are so frustrating - yet it's better to have them than not.

legcramps on 10/07/2019:
TOM for me sometime this week too :( and I feel the same - all kinds of weird things happen when TOM arrives LOL.

grannyannie on 10/08/2019:
I barely remember TOM. It's been 27 years for me but I still understand.

Horn_of_plenty - Sunday Oct 06, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good Morning!

yogurt and oatmeal and iced coffee 350.

peanut butter 100

11:15 decided on a meal at home: leftover popcorn 200, leftover Chipotle 400. 600

Seeing another movie with Ricky in Harlem today - he wants to eat southern food afterwards... 


Dinner corn bread with pumpkin butter 400, scallops and sauce 300, veggies 150, scallops pancake 150, chicken 150 1150

plum 50

2250 total

2 day  2100


I wanted to be out and about for much of this weekend because this coming week is not a full week for me with the Jewish holiday.  I am not sure what i'll be doing to observe because my parents changed the plans a little - they are going to "break the fast" on Wednesday after fasting the whole day at their home and watching the services on television - with their friends who live about 15 min from them and also 15min longer drive back home for me if i would go. 

I am not eager to go to their friends house, although i do like their friends. The reasons are simple - it's only my parents and the other couple.  None of the other couple's own "kids" (around my age) will be there - they are all doing obviously what's "more convenient" for them. so, why am i going out of my way to be out on a work night having dinner with them and coming home later than i want to before work on Thursday?

Also, if i go to my parents on Tuesday night and sleep there till Wednesday and have dinner with the couple - it means that i cannot be productive at all on Wednesday and do any errands / activities with that time off from work.

Lastly, i don't want to fast all day with my parents, then go home either...? who'd want to leave and drive home after fasting all day - just makes for an unproductive day.

I think i'd rather stay home, get oil change, do laundry, supermarket/exercise....just take it easy on Wednesday a day off this time - i will get out of work on Tuesday early and be off Wednesday.

I was going to go to my parents, till they changed the plan to end on Wednesday with dinner at their friend's house which to me is not relaxing and a longer day than expected out and then around an hour drive back home...

basically, i told my parents i'd see them next weekend to celebrate dad's bday. if nobody else  my age is going (not even the couple's own family kids), why should i have to go. ???  

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 10/06/2019:
Ooo, what movie are you going to see? I want to see The Joker and I also want to see Judy, but I can't find anyone who will go with me. Actually, I'm kind of mixed about seeing The Joker, because I've heard it's very dark. It might be a film that I might do better watching in the privacy of my own home....

Oh I totally get why you would not want to go to fast-breaking dinner at your folks' friends' house. And not just because it would be an unproductive day -- in fact, while I completely understand not wanting an unproductive day, it's more about being the only "kid" there. You should not feel obligated to be there, unless you felt that you wanted to be there to support your parents -- which I don't think they need your support. I get it.

Horn_Of_Plenty on 10/07/2019:
yeah, with the family thing, if were were just going to end the night together (the 3 of us as my sister is away in Hungary!), like we did last week, i'd go...but i'm not too keen on having so much time off work, to go to someone else's house at 6, just to rush home to work in the morning. i don't know, seems like not a good plan....i really wanted it to be fully relaxed time off, but, i don't know. i guess if i want i can stay at their house all day and fast....i don't really know. having a hard time making up my mind.

also, yes, the Joker was extremely Dark! but it is also good. just touches a LOT on mental illness and sickness.

legcramps on 10/07/2019:
Oh, I watched the trailer for the Joker just last night and oh my goodness I thought it was so dark! Can't wait to see it.

I think you should do what works for you. If you didn't take your family's feelings into consideration, what would you decide to do?

Horn_Of_Plenty on 10/07/2019:
lol, i'd not do anything, literally, and just relax after getting out of work early tomorrow and do laundry then and then exercise and do my own thing Wednesday! hahahaha.

that is NOT the real plan though.

i'll mostly spend it with my parents and prob sleep over from Tues till Wednesday with them. It's not like i have SO MANY PLACES i need to be. i will prob even watch some of the service with them on Wednesday on TV, we'll see. ;)

sometimes it's not good to be alone all the time either.

Horn_of_plenty - Saturday Oct 05, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good morning :)

kombucha 50, coffee 50

yogurt and oatmeal 300

popcorn 400 and sf drink 50

snacking trying samples all over the food court lol 150

dinner chipotle with a lot more leftover  popcorn 900

back at home fruit 50

1950 :-)





I slept in like I usually do on days off. around 9.5-10 hours from around 10pm until 7:30/8am. this amount of sleep is what i love!

When i woke up, i had some kombucha and also did some light abs exercises.

Moving abs and pushups to the morning mostly before work has been awesome and a time-saver for after work and not needing to do any really long workouts anymore in the evenings.


Today i'm off to drive from Queens to Westchester. visiting my friend C there to see a movie (Britney Runs A Marathon). We have been wanting to see the movie since late August, lol, and it's good it's still playing.  This movie theater is in the Palisades Mall...so after it's done, we'll get a snack, visit some other stores & have dinner there at the mall also. I'd like to get frozen yogurt and researched where it is in the mall, lol, so we can go there. and i also looked up a few other things of interest - there's climbing wall but i don't plan to do that today and BUMPER CARS (considering asking if she she wants to) and a baby clothing discount store. 

It's a huge mall, if you look it up, Palisades Mall i believe in Westchester or near that area in NY. So many stores, restaurants, activities...endless!

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

grannyannie on 10/05/2019:
Good amount of sleep. Makes all the difference. Enjoy your day and the movie.

horn_of_plenty on 10/05/2019:
Felt nice ! She was tired due to a long night she said but I was actually quite awake until a big dinner :)

Donkey on 10/05/2019:
Have fun today! The movie looks really good - let us know what you think!

When we exercise has a lot to do with getting it done. When I was doing push-ups daily, in the evenings, I would forget, until I got into bed. Well, then I didn't want to have to get up and do them! If you have the time in the morning, go for it. I don't always get up at the same time during the week - I try, but am not always successful - so it's hard to make it a habit.

horn_of_plenty on 10/05/2019:
On Friday I got up too late and that’s why I didn’t get the pushups in that day - it’s nice to get some things out of the way before the day starts.

I agree a lot of my exercise right now is to do it so that I don’t “lose it” - lose the muscles

BearCountryGG on 10/05/2019:
Enjoy the movie and the mall walk!

horn_of_plenty on 10/05/2019:
Might have walked too much but so nice to get out !!!! So nice !!!!

Horn_of_plenty - Friday Oct 04, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Happy Friday :)

kombucha 50

breakfast: wrap and egg 200, heavy amount of panner spinach spread 150, 2 truffles 150, coffee 50. 

snack: almonds 100

lunch: leftovers - brikset small piece 200, kasha 200, roasted veg and salad with dressing 200. 600 total. filling.

2:30pm sleepy - chocolate lol 100

snack: almonds / apple

6:00pm 2 plums 100, granola bar 100, pb 100 - (didn't feel energized, so carbing up - didn't really want to skip workout, so this was my way to get there and make this workout happen)

tonight: pb on a wrap  300

 2200 :)


I slept in a little so i'd like to do my pushups tonight, after work :) and possibly along with some arm weights and then i will not have to do them over the weekend :)

I cannot wait to go home and go to bed early tonight!!!!!!!!!!!!

when i get home, i may be stimulated to workout, if so, i'll have some fruit and try for a workout - rather get it in, before the weekend, than think about it when i wake up tomorrow ;)....will try for this tonight.  but i have been rather sleepy all day at work...the heat is on high but that's because otherwise i was cold LOL....what a complainer.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 10/04/2019:
Happy Friday indeed! Can't wait for the weekend!

Horn_Of_Plenty on 10/04/2019:
same here, this time i may see a movie....or even TWO! talk about being a high spender huh!?

grannyannie on 10/04/2019:
Happy Friday!

Horn_Of_Plenty on 10/04/2019:

legcramps on 10/04/2019:
My coworker just said to me this morning "Finally Friday, after what felt like a 9 day workweek". So true!

Horn_Of_Plenty on 10/04/2019:
for me i cannot lie, i didn't work Monday and the week went fast :)

BearCountryGG on 10/04/2019:
Do you make your own spinach spred or buy it?

Horn_Of_Plenty on 10/04/2019:
When i write it as the Indian Palak - i buy it at an Indian takeout place that is a few blocks in Manhattan from my work.

i used to work in a fully Indian area and there was TONS of restaurants with it, but now i have limited options around here in NYC Indian isn't that popular.

Where i live in Queens, it isn't popular in my neighborhood, but it's very popular around a half hour drive away there's tons of restaurants too.

Donkey on 10/05/2019:
I assure you, Horn, that Legs is right: It was a 9-day workweek. I'm glad you were spared this.

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