breakfast: blueberries 80, whole milk pumpkin yogurt oikos 160, oatmeal with stevia/pumpkin spice 170...410.. cocoa butter 90, coffee 50...550.
lunch wrap, egg, mustard/ketch up 250, rest of my brussel sprouts 150, chips horseradish flavor wow! 150...550
3:30-4:30 snacks chocolate 100, coffee 50, kombucha 50...200
dinner: veggie soup (nasty!, couldn't even sip the broth, just ate the veggies) 50, seaweed salad 100 (too wet), and a tasty spicy sushi roll 400. 550, snack back at home: strawberries 50.
1900, excellent.
got an oil change, took care of bills, slow cooking a soup, will see ricky for dinner and also watch a movie with him beforehand :) no therapy today thank gosh and for now on it's on Wednesday evenings which will be interesting for me to do every week as it is tiring to go there from work (involves a longer commute home, then probably sleeping over parents for that night!) but, it's fine. I wanted to purposely free up my weekends and I'm very happy that they are more open now.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
once again, up too late for any situps in the AM, so i'll do them in the PM tonight along with the bike.
I have a LATE New Years resoultion which is to END my laying in bed habit listening to the radio during the weekdays. I do like listening to the radio, but, it's screwing with my morning routine and fitness commitment.
kombucha 50
8:30AM breakfast: greek yogurt stevia 140 with blended (can) pumpkin with extra stevia 60, coffee 50..300..
10AM snack: GRANOLA BAR 110 sunbelt banana oat so good!; almonds 100
12:30 lunch: portabella burger with a lot of goat cheese 500, small salad 50, coffee 50. 650 tops
3:45pm snack clementine, baby apple 50
dinner veggies 50, small amount brown rice and black beans from ricky 200, crackers horseradish flavor so cool 200...450, kombucha 50
1750, good end to the week I'm glad !
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going out to lunch for college helper's last day here (he was off during January from college so he came and worked with us like he did this past summer...and he actually was assigned to ME! surprisingly, i have enough work to give him the whole time he was here!! and the work was very simple, but, it was nice to be the one to explain to him how to do it and for him to do it RIGHT. :) He was a good worker and did the work well, not with any crazy mistakes or anything, so it worked out very well.
snack: tbd
dinner: maybe tofu/brussel sprouts....and cranberries/whipped cream (couldn't find sugar free whipped cream since we are off season with it...but i got the light one, def not as good as the sugar free...it's even more airy and not as rich tasting - it has half the fat of regular).
I do plan to sleep in tomorrow as long as i want to, no therapist this weekend and starting next week i'll be coming DURING THE WEEK which will be....interesting to say the least....and a little tiring....but i feel it's better for me than such a cut into the weekend every week and sleeping over parents every weekend bc it felt like i was wasting my time and being even lazier at my folks.
I might do some baking with my coworker Linda this weekend on Sunday, but not sure. We'd be doing both the black bean brownies and the snickerdoodles, both sugar free.
Progress as of today: 0 lbs lost so far, only 0 lbs to go!
Still waking up late, but got the pushups done for AM; PM - upper body/arms
Morning kombucha 50
8:30 breakfast: last of my pumpkin bread 200, greek yogurt 190, extra sweetener, coffee 50
10:30 snack: Chocolate 70
lunch: tomatoes 50, beef cabbage soup, 300, chips 300. 650
snack: almonds? chocolate 100
dinner: seaeed salad 100, scallops and veggies 150, rice 250, whipped cream 120, jelled cranberries 80....600
1950
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planning to take my alternate 7 train home; have dinner & do remainer of exercises; also use my now weekly home hair remover laser device - last, after exercise...
Progress as of today: 0 lbs lost so far, only 0 lbs to go!
it's the complete opposite of when i did a full workout for all of my body, at the gym, taking around 2 hours with multiple breaks but a long workout and driving out. now, for now, it's about being concise and to the point.
AM Situps quickly in 5min / PM Bike/stepper & early to bed!
_________________________________________
kombucha 30
Breakfast: big slice of pumpkin loaf 400 (indulgent mood, but stupid because it just uses up calories too fast when i eat that much!!), greek yogurt 150, coffee 50
snack: almonds 100
lunch: going to buy from buffet or salad not sure (in the mood for either meat or tofu but a good serving size, maybe even salmon?) / my own cherry tomatoes also..salad greens and dressing 200, corn 50, bread 100, clementine 50, tofu large amount 200..600-650
snack ? small apple 50
1450
dinner : 800 big Japanese , one fried shrimp50, heavy black rice so good 250, scallops and veggies in sauce 300, seaweed salad 150-200 800 approx Diet Coke
supposedly out to eat with Ricky where we get off the train in Queens before we drive the rest of the way home (15min) in his car. I may get a diet coke to enjoy with maybe sushi or something...i may keep the volume of the meal smaller which would help my stomach as i'm eating very large volumes of food lately. and maybe i'll drive a little bit tonight, since i'm going to get home after i eat i can go straight to my car from Ricky after he drops me at home which also means skipping some of rush hour when i drive on the roads (it'll be after 6, maybe closer to 7 when i get home).
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Up late after laying in bed almost an HOUR! what!? lol...gotta work on my habits in the morning, i guess.
Breakfast: pumpkin loaf (i like it!) 200 with yogurt greek 150 and extra stevia in it, coffee 50. 400 so good
11am more pumpkin loaf 200
lunch: cabbage meat soup 250, chips and guac 250, clementine 50. 550
snack sucking candies 50
bigger dinner: big serving black bean chips 350, same soup as lunch 200-250, few roasted brussel sprouts 50 ; and dessert - jelled cranberries large amount 60, hot coffee/coconut milk 60.
1970.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Good Morning! I'm home for Martin Luther King Day :) I slept in, had a nice breakfast...
9:30 - 2 cups onyxorgum with almond milk, cinnamon, stevia 300, choc 100, hot coffee and new Silk unsweetened coconut milk, stevia 50. 450.caramel mocha on the bottom yogurt! 150...600.
12pm kombucha and orange 110
2pm pumpkin bread with craisins 400, beef veggie soup 150, chips 150
kiwis and chocolate 100
chocolate 100
late snack: granola bar, peanut butter 200
1800-1850 total...success, prob because i also stayed busy this afternoon :)
Plan today is:
- to make Pumpkin Bread or cupcakes, done
- also clean piggie cage/wash the fleece, done
- do leg strength workouts, ride indoor bike and do 5 min stepper...soon DONE
- MAYBE do a short drive DONE
- bring ricky the soup i made and watch a movie with him again, just like yesterday :) DONE....though he hated both the soup and my dessert LOL we have VERY different tastes.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Lately, I haven't been able to tolerate the xylitol and erythritol sweeteners. I have a batch of jellied cranberries that I can only eat in small bites before the sweetener becomes overwhelming. I thought adding ricotta cheese would help cut the taste but all I want thi eat is the ricotta.
also, i'm soooo sorry that the sweeteners are having that effect on you...i seem to crave them lately. i sweeten things so much...from all yogurts, oatmeal, coffee...i love it...the cranberries.
10am Oatmeal and almond milk 170, yogurt 160, coffee 50, 2 choc jell ring 100
1pm strawberries 100 and coffee with a hair of tequila 100 while watching movie with ricky - The Commuter - good movie!!
candies 50
after movie late lunch with ricky - Japanese - cancelled to do something tomorrow :)
3:45 meal store bought seaweed salad 100, butter 50 on wrap 120 with egg 80, 2.5 servings of these tasty bean chips chips 350...total 700
7:00 orange and some kombucha 100, 2 kiwis 100
bowl of soup i'm cooking to taste though it needs an hour longer still, ice cream 350
then home a beef/cabbage slow cooker soup, pumpkin lower sugar bread, to cook and exercise - legs/and upper :)
1900 total.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
9:45am breakfast onyxorgum cereal 250, almond milk 50, hot coffee 50, choc 50 450
fell back to sleep after breakfast...
11:45am lunch tofu, 100, indian palak/paneer small amount 200, indian mixed veggies 150...450, chips 150, kombucha cup low cals included
2:30 cup spaghetti with sauce 250, fruit 50, tea at noon At parents I was tempted to eat the pasta !!!
snack chocolate and fruit 100
2200 after dinner
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
I hope you have a pleasant evening with your folks. Do you plan to stay overnight?
also, i did stay at parents as the weather was a slight snow storm...just a few inches and it melted by morning but was snowing all night! not a heavy snow and then it rained. so i was glad to sleep over parents.
AM: abs, PM: leg strength work and maybe 5min stepper
kombucha 60
larger coffee 50, taste of a coconut macaron but throwing the rest out (too many calories for me this AM) 50, wrap with egg 200, butter and seasonings 100.
snack tbd - almonds? 100 or chocolate 100
lunch: avocado/turkey 150 /bacon 200 wrap (from office yesterday and putting it in a wrap 120 instead of the big bread hero it's in..), side of my leftover chicken soup 150. 600
snacks: orange 50, chocolate 100
1450
dinner: planning to have the cereal/yogurt combo indian sauteed mixed veggies / tofu
_____________________________________
I'm planning to go to bed early tonight and sleeping in a little bit tomorrow. i hear we may get snow but i don't think it's starting until afternoon, so, i plan to drive home to parents/therapy in the later morning and sleep in a bit tomorrow :)
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
Sounds like you have a good plan for Saturday!
Good Morning!
PM: pushups, upper body strength workout
Kombucha 60
Breakfast: wrap and egg 200, butter 100, coffee 50, chocolate 50.
snack: tbd - prob almonds 100
lunch: more chicken soup 300, snap pea chips 300
candies 50
snack: orange? almonds?
filling dinner before workout: thinking yogurt, stevia, onyxorgum cereal and almond milk, coffee with almond milk... mc donalds fries and nuggets, diet coke 600
kombucha 100, hot coffee 50
1950
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
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It is my opinion that whole milk yogurt is the way to go. :)
me too...or 2% but nothing less!
bearcountrygg on 01/25/2020:
Keeping your weekends open does sound like more fun.....the evening appointment will get to be a habit soon enough.
it may involve me sleeping at my parents for that night during the week...but changes things up which is good....and thank gosh therapy is not on weekends anymore. it was getting old, fast!