hey all. i have been quite busy this week so i apologize for lack of comments...
breakfast: 100
early second breakfast: 280
lunch: 320
snack: 250 :)
today has been pretty good.
dinner: will be a microwavable meal w. many veggies. and maybe a salad as well. I ended up BINGING: 1700 for dinner.
total: 2650-2700 blah!
exercise: i am way tired, again. but i will head to the gym, maybe just do the 35 minutes on the elliptical....but i really do need to study. i may take tonight off from the gym....we'll see.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
i truly was CRAVING veggies after school. i've been eating too much processed shtuff lately!
700 calories throughout day...
snack after school: one pepper, salsa, one tomato: 100. and almonds 250 more. still good
total so far: 1050 :)
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
Have a great day!
yesterday was good, today was rocky. tell you all more later probably. it was just a whirlwind of a day. lots of things on my mind during the day bc of some event i needed to attend today. mintues went by sooo slow as i thought about the evening. now it's all over and i feel better.
35 mintues elliptical (although now it's 10pm and i'm just starting to study!?) ew.
breakfast: yogurt, banana: 170
snack: 220
lunch: 160, 230: 390
snack: 140
snack 2: 200
total so far: 1120....3 servings nuts!? 530 more....(total stress and exhaustion eating!)
1650....plus and yogurt and a light drink 120. total: 1770 which i'm VERY VERY happy about. boy was that close today.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
dinner: egg white 120 avocado 150 and spinach 20omelette topped with salsa 40 and diced up orange pepper 30. i put some black pepper on top. and a slice of bread 110 470 was great!
before dinner: pretty healthy eating today 1400
total today: 1870 fine!
exercise: 35 minutes elliptical w. some pushups and stretching/abs. i would have done more but i have a couple important things to do tonight that are more important than 30 minutes more of elliptical. busy week ahead.
have a great evening everyone! :)
(yesterday was a good day too!)
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
saturday was an overall great day.
sunday:
breakfast: egg and avocado sandwich: 220 + 150 + 60 = 430 :) so tasty!
late snack: fiber one bar and diet soda 150 or so possibly...
snack again: maybe
out to dinner:
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
My new blog address is at:
http://nativeamericanwoman.blogspot.com/
670 calories throughout day.
snack after school: 350 or so. chips and salsa lol. unlike me, but so good! :)
total for now: 1020....
as for florida guy, he said this "are you only friends with me because you find me attractive???" can you believe he texted that....we had another long (1.5 hours or so) texting on and off last night because i wasn't even interested in actual talking with him. i was in a bad mood and i was really congested and sick anyway. He basically said that after i said that i expect too much out of this (as in our relationship). and that's when he went to ask me that. crazy conversation.
in the past i've told him i find him attractive, so he already knew that. how should i take what he said? i doubt he meant it to be conceded thinking he's all that, but i could be wrong. it's not like i have major experience in all this. he did come to tell me that he finds our conversations (and we do talk on the phone more as of recently) to be good and that's why he continues to talk to me. he also told me i'm one of the only people he talks to besides his brother and one or two coworkers. but he wants that friendship i think. that's it. it's upsetting to me for sure!
so, although i have finally memorized his phone number, i will have to practice huge self control, unlike last night when i gave in and texted him. i need to do it for me, like grumpy suggested. i wonder what it is that makes him so anti being intimate with a girl that likes him? why didn't he just act on it in the first place. gosh!
and it's NOT like i want to marry him!!! i just would love to kiss him. he won't have any part in it. not sure why. but i told him one day i won't be there to be his "texting buddy." damn it, i'm not a boy!
talk to you all soon. time to do laundy and clean up before i head out to enjoy the weather. i'm feeling a bit better! :)
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
still feeling quite sick. went to school after missing the past couple days. and after 3 days of 4000 calorie binging, i ate very little today due to the obviousness of being stuffed up and an actual lack of appetite. i had actually lost my appetite yesterday and was eating just for the thrill of stuffing myself (i couldn't even taste half the stuff i was eating bc i was so stuffed up! and no, it's not actually thrilling to stuff yourself.)
breakfast: nust 160 or so
snack: nuts 160 or so
lunch: DD sandwich that i didn't finish bc the fun ex cop kept me company thank god for that! 250
snack: a green drink i brough with me 100, gum throughout the day....
approx total: 650 or so. i feel sick and i can't go to the gym. i will have dinner. and then i'm going to read this chapter and go to bed. however early that is...i need sleep.
i forgot to mention, i didn't sleep all night. florida guy kept me fully awake. he texted me and was getting drunk with his friends. i kept my phone on and when i finally did fall asleep sorta, he called around 12:30am. i actually called him back (usually i ignore his drunk calls). no idea how long we talked bc i deleted it all from my phone bc i tend to get obsessed with him and he doesn't like me in any way besides a friend, if even that. yeah. so now i just have to wait, and i won't be contacting him. he will have to call me if he wishes...blah blah blah! no more boy talk!
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
the pie is in a bedroom exactly so i don't see it and eat any of it...but with me my mind starts to manipulate my body and nothing stops me....but that was the past 2 days and today is a new day.
breakfast: egg white/oatmeal w. cinnamon, yogurt: 350
snack: 2 servings nuts 320 and a yogurt 140 total: 460 (yes, obv. too high)
lunch: popcorn??? 160 and an egg white sandwich probably.290 total: 450.
snack: canned peaches and maybe something else...100, THREE servings almonds 480 yup. total: 580
total so far: 1840. my prospected total will be in the 2200s today....
dinner:SHEEEEESH. I JUST GAVE UP AGAIN AND ATE PIE AND COOKIES.
food still has won over me. i did walk 3 miles earlier and if i'm up to it, i will try for an hour on the elliptical tonight. i think i may be finally feeling better (sick-wise)
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
Do you get much of a break between this semester and Summer??
Any way of cleaning out the cupboards and fridge of all the goodies??
i binged bad yesterday and now i stayed home from school (not feeling that great but not totally at all bc of the binge) and this morning i also ate pretty poorly. the odds are REALLY HIGH i'm skipping school tomorrow too...but hopefully tomorrow (wed) i won't binge....sheesh. no energy today at all.
breakfast: popcorn 160, oatmeal w. egg/cinnamon160, THREE yogurts 450, THREE servings almonds lightly salted: 480: total: 1250 way to NOT be healthy. my mom has pie in her bedroom, i will NOT have ANY.
snacking: hamburger bun 150, with avocado 80. 230 total.
snack: large green pepper 40? i need less salt, more veggies...might have to go out and buy some...
1520 so far...
late snack: microwave meal 360, 2 yogurts 300 blah. ... PIE i'm a wreck. 250?, chips 4 servings 560 more chips 140
4pm: lots of ice cream with hot fudge...from mcdonalds and baskin robbins.
i feel like DEATH!...maybe i should go to the gym and just get on the elliptical for like a half hour....because if i don't i think i may just get even worse...mentally, emotionally, physically...
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
All I can say is hang in there~tomorrow is a brand new day..hope you start feeling better...
Yeah, what is your mom doing with pie in the bedroom?
I still love ya though. And I love reading your entries. Keep trying!
H_O_P ~ I haven' been around faithfully for a bit, but I see the up up up up up in numbers when all our goals are to go down down down down.... I am not excusing myself either...I have went UP for sure, but hopefully on the way back to only down..... Health has to come into play and not just the numbers... Pretend we can see our insides as we abuse them by doing the hidious eating patterns we do from time to time... What else does it expect of us, but to confuse it and eventual revolt.... I don't want that to happen to any of us..... I say to take a good look at the BIG picture of healthy living to feed the need and not think we need the food to get us through rough patches, etc..... Fill the need, not voids...
REST IS BEST right now for sure..... Too much junk is going on in this world to fool around getting any sicker..
i was feeling really sick today. but i think it was all allergies, even though i did take some medicine. it culminated in me coming home early (we were all let out about 1.5 hours early) and i binged.
first binge in awhile. i don't feel better. and i can't say i felt great during it. at least i've stopped now....i will probably take tomorrow off. i feel miserable, not just from the binge but my nose, etc.
calories before the binge: 1450
total calories: i actually didn't count everything while binging. i'm guessing total calories today are around 4000. not feeling so hot. i don't have energy for the gym.
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
I have been hit/miss with entries/comment, but hopefully today on will be more like it used to be....
Rest & feel better for sure!
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rest up, girl. good to hear from you!
thinnside40 on 05/14/2009:
Best with whatever you decide in study/gym.....
WI_HashiHypo on 05/15/2009:
I wish I could eat all the veggies you eat. I swear that would help me so much.