wednesday was a busy day yesterday. ate a wide variety of foods, 2200 cal.
not much exercise. but definitely some movement working/school at the hospital.
taught 3 music lessons later in the evening.
got home around 9:15pm. long day!
:-)
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning.
breakfast: 2 eggs 180, milk 150, butter 30, english muffin 120, bran 20: 500 total.
snack: coffee and bar probably 200
lunch: healthy foods. 500
tsf: 1200 :-)
snack:
dinner:
walk after dinner probably.
wow, i forgot to finish tuesday's entry!? i think i ate 2400-2700 something in there.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast: didn't try to eat a lot but i had an appetite. ice cream 170, pb sandwich: 530: total 700. actually more around 730.
snacks: 170 granola bar and coffee
lunch: banana, chicken, veggies 550
tsf: 1450 good.
nap?200.
1650.
snack: 170
dinner: chalupa 350, some bran and carrots 100, too much pb 250 and a yogurt 150: 850 alright.
around 2700. ok.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
breakfast 380
snacks
coffee with friend:
dinner:
exercise: some bike, some walking. not too much.
calories: around 1700-1800. good.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
around 1700 today. and healthy. whew.
tired. long day.
i have a date tomorrow after work around 5:30 for coffee. it'll be short since he has to pick up his mom at the airport so around one hour for the date. that's good since it turns out this is the first date. it was supposed to be last week but things got messed up.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
3800 calories. could have been a healthy 2200 but i had an episode of unhealthy eating!
happy friday! up early at 4am to finish my work.
breakfast: oatmeal 160 with some raisins 120, milk 120, and yogurt 100: 500 total.
snacks:
lunch:
snacks:
dinner:
exercise: no weights since that was yesterday. cardio will be. probably a walk....we'll see. coming home to nap after school.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
good morning.
cereal with golden raisins and milk: 400. bar 110 = 510
snack: coffee/bar 240
lunch: 550 hamburger, veggies, milk
tsf: 1300 healthy at least....
snack: healthy stuff. 250
1550.
dinner: mcdonalds salad, warmed strawberries with sugar, glass of milk and some bran crackers.
gym: mostly arm weights, back, and abs. very good session.
study/bed.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
not doing my best. again. what's with my severe ups and downs!?
breakfast: 1600. yeah.anxious about things, but things that shouldn't make me this uncomfortable. i'm gonna have to change my outlook bc this is just not working.
around 5,000.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
challenging day, in a good way i can say.
breakfast: mcdonalds and coffee: around 400
snack: bar 150
lunch: around 500 healthy vegetarian salad bar stuff at hospital
snack; 150
cookies 120, chalupa 350, milk 100, bran crackers 120, tam tams 260, yogurt 240,crackers and cheese 200, crackers 260, pasta 320. whatever. total here: around 2000
total today: 3200.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
I KNOW that i probably must weigh around 138 or so right now which is not good. but, i can only say i could have not binged and i could have stopped it if i wanted to listen to my feelings. i can get through this. I am not on any special diet now, just back to my regular eating. I cannot change the past but I can work on the future. feeling a bit chunky lately though. but otherwise, all is good.
could not sleep/need to study...
4am: tons of tasty raspberries 140, tam tam crackers 260: 400, and bran, tea. total 420
breakfast at school? bars/coffee 430
LUNCH: if i make it...lol, i went to bed after midnight and woke up at 4am....big test and was on the phone with the new guy....good stuff really. lots of garlic seasoned broccoli and soup 200
snacks: extra soup? 50.
snack: granola bar and candies 250
snack: yogurts and bran: 250
dinner: very healthy vegetarian indian microwave meal and a drink 400
2000 calories so far...gym and perhaps a snack after.
snack after gym: first some carrots, then two cookies with milk. good choice! :-) 200
total cal: 2200. nice.
BED BED and BED.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
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