exercise was good. weights, bike 15 minutes, elliptical 35 min and walking at a fair for the afternoon!
total calories not very good, but not overly bad, i think approximately 2500 today. hopefully not more, hopefully less. back to the routine tomorrow, back to school.
+++++++++++++++++++++++++++++++++++++++
B: cereal and almond milk: 280, coffee 50: 330.
S: ? lite milkshake 150.
480.
L: some corn on the cob roasted at the fair 100, didn't finish it.
S: apples i'm sure, going apple picking. selection was BAD! i had goldfish crackers lol. 100 cal.
calories before dinner: 680
D: out to dinner: i know i can order anything i want (trying to overcome overeating) but i may choose healthy salad option, we'll see. lots of bread, not the healthiest dinner. but it was tasty and i left satisfied! very important for me right now! dinner may have been upwards of 1500 cal. could be worse, right?? hopefully not too much more.
Exercise: morning walk/weights. Walking around the apple orchards.
BED EARLY. school tomorrow.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
B: milkshake around 130, yogurt 150, coffee 40 or so. total: 320.
S:pb 200
L: yogurt 150, DD 290: 340
S: protein shake 160
S: rice krispie bar 150
D: 3 red peppers 150, microwave meal 350: 500.
1670. great. dessert brownie and milk: total 2170...2500 grand total. ok....
150 yogurt...and more brownies...600, so: 2900-3000. could be worse, right!? at least it was sorta tasty, before i kept eating and didn't even know what i was tasting anymore. it's all good. not upset.
not sure what my plans are tonight. thought about haunted houses although the plans may not work out...
exercise: 3 mile walk.
will join a new gym today! ... if the price is right! yup, $151 dollars later. good deal. planet fitness and it's brand new, sorta close to my house. way better than the $428 i used to pay for the gym i love but too expensive right now!
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
B: rolls with butter and peanut butter, glass of milk: around 500.
S: 550 blueberry bagel, cream c, tea and milk
S?
L: 600. ravioli, red pepper, pretzels
tsf: 1650 good.
S: 280, late snack of cereal and soy milk.
D: small salad, then fried tofu like 350 at most.
exercise: 3 mile walk and weights. :)
total: 2280. absolutely fine. :)
i also have a dermatologist appointment so the afternoon will be slightly busy.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
schumck. to put it lightly. calories around 5,000. can i really be angry? no. bc i didn't try hard enough to break the binge. i almost got it, actually. but too late.
what can i do? continue to hold my plans for the weekend and simultaneously move on. that's all there is to it!
so, moving on and up. literally! i weight at least 135 now....so i can hope in a month, once again, to be 130?
like a seesaw, up and down, up and down.
+++++++++++++++++++++++++++++++++++++++
I drove around, looking for gyms. and i'm not impressed by the prices or hours. Therefore, I'm NOT joining a gym in November. I'm going to bear with the outdoors and my dad's weights at home. That's it. No gym seems to work for me so I'm done looking. I could ALWAYS change my mind. But for now, I'm not interested in joining a gym. All the prices suck.
breakfast: many tastes and flavors. a variety! 360
Snack? yogurt? 150
lunch: DD probably.
S: someone baked banana bread. maybe 300? small piece.
S: splurged in a good way! mcdonald's 1,000
TSF: 1810
D: not sure yet what i want.
why? BINGE: rolls w. butter: 400. and brownie extravaganza. 1600?
total: 3810. ugh.
ex: ?
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
B1 160
B2 430
L 420
S 320 and 140 more: 460 total
D milkshake 150, pepper,tomato,celery pieces: 100 or so, whips yogurt 140, coffee 40. total here: 430 fine!
total cal: 1900. great. not a binge, so i'm more than thankful and happy with this progress. and glad i got some veggies in, i was in the mood!
Exercise: 3 mile walk.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: ices, coffee 160
S yogurt 140
L: sandwich, decaf tea w. milk 430
S: ices?, coffee 160
D: microwave stuff, tofu, salad. 550.
total cal: 1440. GREAT day.
exercise: 15 min bike, 30 min elliptical, weights, back, abs, pushups.
i need a job. on weekends. money is dwindling.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
weird day so far....
i haven't weighed myself,but i know i've gained a few lbs. i know bc my clothes are a bit tight. better news, i feel good today!
B: 160. ices/coffee
S:230 protein bar
S:150 protein/fiber chips pretty good!
L:80 large tea w. milk and 2 equal.
S: water and peanut m&ms, good choice i think! tasty...250
S:decaf coffee/ices at home: 150
TSF: 1020. was a good day...
D: 500 or so.
total 1550 or so. Nice Day. off for a 3 mile walk or so!
Exercise: walk to gym, possible elliptical also. then bed, hopefully early.
talking to the boy tonight....boy am i amazed by him. wish it would go BOTH ways. but i am happy with things as they are right now.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
i had some nasty binges this week on wednesday 5500, friday3200, and saturday not sure, but prob around 4500-5,000. I think that the fasting on Monday for the holiday had something to do with it, along with lack of sleep and being exhausted, and my usual procrastination efforts before tests. I will have to study tonight. But, i'm moving on from the binging, and I will look to enjoy everything i eat today. (except that veggie burger wasn't too good. - only one more left, thankfully!)
breakfast: 370 cereal, milk, coffee
Snack: 210. veggie burger on roll. and caramel yogurt 150 total here: 360
snack after morning walk: vitamin water 25
lunch: dunkin donuts cheese flatbread 370 and yogurt 50 = 420
TSF: 1155 good.
snack: protein bar. need to get off this carb loading. 300
snack: granola bar 200
dinner: 550
Total: 2200 ok.
dinner: maybe a healthy stirfry instead of the DD i was planning. yeah! tofu and veggies. 400 or so. and tea.
exercise: 7.5 miles!
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: yogurt and coffee: 170.
S: i made some oatmeal/chocolate/egg combo kinda like a warm pie and yogurt 350, then ice cream 350 total: 700
total so far: 870.
S: cheese 4 servings or so360, 3 servings pretzels 360 also: 720
1590, 11:20am.
Snacking: two heavy sandwiches 800, candy 150: 950
total so far: 2540 plus 300 plus 200...3150 after more yogurt...
more choco/egg/oatmeal and yogurt 280, 350 for ravioli: 630 more...and then,
LOTS of brownies. the day is over tomorrow is new. i'm not actually pissed about the brownies or anything else for that matter. i'm looking foward to a visit to the park if sunny, then the gym and weights tomorrow morning. all is good people.
exercise: none. sat home all day.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: ices, coffee 150
Late B: grilled cheese flatbread 370
S: yogurt and flatbread 420 coffee 480
tsf: 1,000. ok.
S: 430
D:1770
total: 3200 fine, whatever.
exercise: 45 elliptical, weights, abs
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
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