wednesday: woke up really hungry! too many blueberries 120, cereal, peanuts, milk: 250.
i want to reach for some bread and peanut butter but i'm pretty satisfied so i won't.
+++++++++++++++++++++++++++++++++++++++++
tuesday
90 cal tofu in evening...1765 total.
bingey today. i felt it ALL day. ugh!
calories for dinner were kinda large and carby: 700.
overall calories today: 1675. alright, as long as i get in my bikeride when i regain my energy back!
work was good. got my walking in.
nothing much else to report except that i'm feeling so bingey lately!
exercise: 2 mi at work and bike ride.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
Tuesday morning edit: my weight was abnormally low, not to complain! lol, that's great as long as it stays down! I may be just a tad dehydrated. but this is a cool new weight to list.
++++++++++++++++++++++++++++++++++++++ Monday evening entry:
around 500 calories for dinner. possibly too many carbs. but overall ok.
total calories: 1500
exercise: 2 mi at work. walk/jog in evening. 45 min.
good day at work. my date emailed me (instead of calling) today since our first date saturday night. i think that was a good idea on his part since we did meet online anyway. he wants to know if i want to go out for ices which i think is pretty laid back and should be fun. so i think that's what we will be doing at some point. i'm not a huge fan for going out during the week but i guess i could make an exception, right?
have a good evening everyone.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
RELAX.
Have a good time. Then come home and tell us all about it.
the good of today: 6 miles walking, 90 minutes hot yoga, and 40 minute bike ride.
the bad: calories and sitting at my computer. some unproductivity (not a word!?)
to be improved: deal with issues in a grown up way - write how i feel down. call a friend. move on!
+++++++++++++++++++++++++++++++++++++++++++++++++
i don't know what happened. or, rather i do. i decided to stay home after lunch and somehow ended up binging.
920 good calories including breakfast, a snack, and lunch. then, one hour later, a binge:
3 huge pita bread type things, 2 klondike bars, 1 carvel flying saucer, 3 large granola bars. this all added up to around 1700 calories. all the food was not purchased by me - rather my parents.
total calories for the day after my binge at 2pm are: 2630.
I have no reason to eat anything else today.
i always ruin my progress. i have a feeling this binge also has to do with my lack of ability to remain calm about dating - although it all went well yesterday.
i even wrote last night specifically how i would NOT binge today. anyways, so far i have had a bike ride and yoga. perhaps a LONG walk later.
Progress as of today: 10 lbs lost so far, only 10 lbs to go!
Hope your day starts looking up!
my date included a live orchestra (that i used to play in!!!) and a really brilliant display of fireworks. the fireworks were the best part and they went on for a long time - perhaps even 20 minutes. it was a wonderful date tonight! i was sooooo nervous bc it's been quite a number of months. but this guy is down to earth and fun to be around. haha. i'm just saying a had a good time and can actually see it going further. :) he asked what i was doing tomorrow night (which is sunday...) but then he realized today was sat night and so we just said we will get together soon. gave me a kiss on the cheek...good guy. i hope he thinks the same of me - he said he had a great time too.
breakfast: cereal, milk, fruit. 220
snack: coconut water 60
lunch: tofu on toast and salad: 250
snack: 3 plums 100
snack: iced coffee 60
snack: special k protein bar 170
snack: peanuts and raisins during date haha, he's a health nut and he brought them to the outdoor concert with fireworks that we went to. 250 at most.
snack at night when i got home: 1/2 cup blueberries, tofu dipped in yogurt. lol, i like it. 200
no real dinner, just snacks.
total: 1310. nice day today. :)
plans for tomorrow: yoga...walking at the cross island...clean my bathroom and vacuum my floor??? i should! i will actually write down plans for myself so that i don't end up binging or doing something destructive like that! this should be a summer to remember!
Progress as of today: 10 lbs lost so far, only 10 lbs to go!
i'm going on a date tomorrow and i feel so flabby and gross. ugh. i went to target to try on some clothes and the 6's were to snug. not happy. i was under the impression that i am a size 6 but apparently not yet. rather than obsess over size, i am unhappy with the amount of fat and flab i have and lack of muscle. yuck! especially when looking in the mirror in the dressing room!
well, i ate alright during the day. HUGE binge feelings, as usual for this week.
dinner was large i guess for a late dinner around 8pm. maybe if i made an effort to eat bigger earlier in the day i would see better results if that's what i really want. however, i don't know how feasible that is. i love to eat a lot because i like the feeling. maybe if i do eat a big breakfast and lunch and then just concentrate on exercise after work and a satisfying salad with protein i can reach my goals. i think i will try it. I can eat a pb sandwich for breakfast maybe with a plain yogurt too...then for lunch i can have another yogurt with whatever microwavable meal or sandwich (i probably will not bring sandwiches i don't like them for lunch) and snack on bars/fruit. then dinner can be light - no starchy carbs/grains. i think i will feel much better and look much better sooner. :( i'm not excited for this way of eating, by the way.
dinner today was: smart ones quesadillas (440), salad (40), plain yogurt that i dipped with the quesadillas (80), 1/2 cup blueberries (40). i should make this my lunch and i think i'd be better off. I HATE using so many calories so early in the day but perhaps it's the only way. total dinner calories: 600 which is too much i guess for 8pm. of course, this is NOT a binge or anything. maybe i'm just being too hard on myself and i don't need to change anything to see the results which are coming slowly because of the binges which have ocurred lately. i hope that's what it is!
total calories today: 1570. at least it's in the 1500's which was my goal.
exercise: 2 mi during work, that's it. maybe a walk downstairs later. not so happy right now about my lack of progress in weightloss.
Progress as of today: 10 lbs lost so far, only 10 lbs to go!
Have fun on your date!
lol...so much snacking today! 9 different times (including meals and snacks) that is a little overboard and i am going to plan tomorrow now so this doesn't happen again!
i am hoping part of the reason i am so bingy is TOM but i don't know. hungry all morning, all afternoon, and i decided to give in and have a nice dessert after dinner. i am only human and i know i have to give into temptation sometimes or i will just go VERY overboard later. so, i gave in...but still i exercised enough to burn off everything.
breakfast: cereal, milk.
snack: protein drink (probably won't buy again after i use them up)
snack: snack bar - a really good high fiber one!
lunch: tofu and veggies, fruit
snack: bar
snack: another different bar (i bought a ton of them from a good natural food store so i could try all the different flavors haha)
snack: diet snapple
snack: bar with hopefully the RIGHT nutrition facts because this one seems a little to good to be true (so low in calories)
dinner: lean cuisine shrimp alfredo, two cups broccoli, 2 whole cucumbers with dressing....DESSERT: yogurt, lots of cereal with tasty almond milk.
total calories: 2080. well, they are less than 2100...i definitely burned them off bc of exercise and i feel good and probably will have an easier time eating less tomorrow! all is good in my world. i am pretty full but i haven't done damage to my progress in the least.
exercise: at least 2 mi at work. then a 90 minute walk at home! :) yup, i walked in the door, changed, and went walking. it felt so good! I am really enjoying building up my mileage! I want to be able to walk 10k races all year. one day, if i could improve enough to compensate for my weak ankle, i'd love to become a runner. however, i like to walk and that is enough for me right now.
i am happy. :)
Progress as of today: 10 lbs lost so far, only 10 lbs to go!
Have a good night's sleep....
Thursday edit: 125 is the new weight. hey, i'll take a .4 loss! why not!? that's practically a half pound. Hopefully I can manage to get into 124 by sunday or monday! :)
___________________________________________________
Wednesday:
soooo tired today. major binge feelings at work! ugh!
breakfast: protein shake in car and cup blueberries(i'm trying to eat less in the morning...)
snack: healthy bar 220
lunch: chicken and lots of veggies 260
snack 1: urge for a really good all natural clif bar 160
snack 2: another urge to eat but at a normal time clif bar 160
snack 3: late, after work, protein bar 230
dinner: pickles, 2 cucumbers, little bit of alfalfa sprouts which i don't even like so i don't think i'll buy them for a VERY long time, awesome lean cuisine shrimp flavor, and a CARVEL flying saucer since parents bought a pack of them - it actually fit well caloriewise into my day! :)
total calories 1600 :)
exercise: during day 2 miles, 1.5 mile walk after work. tired. need to read!
oh, i walk .5 mile from my car to work and then .5 mile back from work to my car. at lunch, i walk around 1 mile. so, that adds up to the two miles before going home from work!!! :) it's really great!
Progress as of today: 10 lbs lost so far, only 10 lbs to go!
Good job on the walking!
Wed morning: bloated from TOM and slightly above my posted weight. I have a feeling once this week is over I'll be lower :)
++++++++++++++++++++++++++++++++++++++++++++++++++++
Hello! Happy Tuesday. My main goal today is to get in some good reading tonight. I have been reading for only about 10 minutes if that each night lately because I wait too long to start and then I am too tired to continue! So...I need to get ready for bed FASTER tonight! I also need to buy on of those large pillows for reading in bed. I think you call them boyfriend pillows? i forgot...
as far as walking: at least two miles during work hours...and a bike ride tonight! :)
breakfast: pear 120 not sure if this is a good breakfast for me. (kinda like a snack and then i eat early at work again)
snack: protein shake, bar 320
lunch: yogurts, coffee 190
snack: bar 220
dinner: lean pockets supreme pizza pockets two, large pickles i picked up fresh from the kosher deli, steamed broccoli/cauliflower, plum and then strawberries which weren't necessary but i wanted them.
total: a good 1480.
I am still getting too hungry throughout the day at work. I need to fit in my snacks better!
have a good evening everyone!
Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!
Enjoy your evening!
Happy reading...I have 3 pillows I prop up for that.
for some reason i was extremely tired as well as extremely hungry today.
6am breakfast started off poorly bc i gave into temptation, although not as bad as it could have been: cup blueberries, cereal, milk, pb and jelly on bread
9:30am snack: coffee.
12 lunch: yogurts, coffee.
5pm snack: 2 cups strawberries, slimfast optima cookie dough (awesome!!!) 310
7pm dinner: 725 calories total big. but I eventually stopped. I wasn't planning on dessert but had it anyway realizing that I would give my body a rest. lol. one red pepper. 4 steamed cups of broccoli/cauliflower. Amy's microwavable mac and soy cheese which i like a lot. :) then, protein shake and 2 plums. :) it's alright
total: 1855. still good, will go on a short bike ride in a few minutes.
exercise: 2 miles at work and bike ride at home. i really want to read tonight and go to sleep on time! :)
i hope everyone had a nice day! :)
after work i did anything but come home. i went to two gourmet food stores that were on the same block and then went to the cheap fruit/vegetable store near them. i knew i'd have problems if i came straight home.
also, i have realized i NEED to have some snacks at work. at least a morning snack because i am waaay to hungry and then i don't have energy after work. I will probably start having TWO nutrition bars a day to help with cravings. we'll see. when i did it last week i felt a LOT better after work. the reason i didn't snack today in the morning is bc i was trying to watch calories after my big breakfast.
Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!
RE: Hair done/lightened ~ I just got to spend time actually fixing it on the 4th... I did highlight (frost) it a while back myself (well, Ben helped me)...I fixed it in a ponytail, then split it in the middle then brought it back through from the bottom so the hair comes out the top with curled tips, instead of down & out at the neckline...Manu thought I got it cut.... I won't do any major changes with the hair until I reach my goal...I have never had long hair and been thin at the same time..I am looking forward to seeing myself in a whole new way and then will make a decision on the length.... I have greys popping out, so that is why I highlight it...
It is late, so I'll check in on ya tomorrow!
Huggle n Happy dances
Pat
Monday morning:
Breakfast: cup blueberries, cereal and milk, pb and j on wheat bread: 580. binge feeling in effect.
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Sunday evening:
Hey all! It's late so i'll make a fast entry and do comments on your entries tomorrow!
I went to 6 flags although the report for rain was due for today! interestingly, hardly a drop and the park was very empty! so we got to go on all the rides!
breakfast: blueberries. 100
gum during day 25
lunch: 1/2 lb burger with cheddar cheese and bacon on huge deli roll (1000) with about a cup baked beans about (270)...trying to figure out some reasonable total: 1270
dinner late around 9pm in my house: i tried to get veggies in bc i miss them when i don't have them for awhile: huge salad with spray dressing, small piece tofu, microwave green beans with almonds: about 300.
today's total: about 1700 i thought it would be lower but then i actually calculated it and it proved to be more than i thought! All in good company, good day!
Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!
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GOod for the walking and hope for you to get the bike ride in..
Re: name change ~ I knew everybody would know it was me and that was fine, just needed my few weeks back comments/posts to be put to "private" status and to change the name was the easiest way to keep everything and not have to take the time to "weed" through the previous entries and have to delete them... Due to a person I am having trouble with knowing about DD and maybe figuring out which user name I was and basically "snooping" through "MY DIARY"... Sounds like real adult behaviour doesn't it? Never grow up H_O_P..... Stay young!
Have a good evening my friend!
Moody2 on 07/15/2008:
Sounds like a good day! Good for you for avoiding bingeing..Stay busy or do something very relaxing!!
sweetpea1977 on 07/15/2008:
It sounds like you did pretty good for feeling bingy all day! And good for you for getting that walk and bike ride in!
cybermom4 on 07/15/2008:
OH those 'bingy days' do sneak in there.....good job on the walking!! That is super that it fits right in with your work day! Hope your bike ride was fun!
cybermom4 on 07/15/2008:
:) yes the fiber does make the protein drink a bit filling :)
maria777 on 07/15/2008:
Well, to feel bingey, you sure did good with you 1600 or so cals...yayyy! I felt bingey over the weekend...I was CRAVING a chocolate/peanut butter crunch bar (470 cals and high fat) so I just gave in and had one 2 days in a row...my chin shows it...but it sure was good...then I was extra good yesterday and extra exercise-y to make up for it...worked! I find that if I make myself go to bed when I feel bingey, that helps a LOT. Hope you have a good evening!
peaceelovee on 07/15/2008:
I have faith in you. I think its just normal to feel bingey. Good luck for tomorrow
selina on 07/16/2008:
HI HOP! I hope you are over your bingey mood. Take care!
grumpy on 07/16/2008:
good deal in avoiding binging. stay strong HOP!
Jen40 on 07/16/2008:
Hope today isn't a bingey day! I get those too.
loveray on 07/16/2008:
i felt really bingey last night too for some reason...on my way to run, i wanted to eat something in my car, but i waited. it was a good feeling to do some exercise rather than eat. have you heard from the boy?!! xoxo
maria777 on 07/16/2008:
Your breakfast looks real good...especially the blue berries!!! Hope you have a wonderful day!!!
legcramps on 07/16/2008:
Ah, bread and peanut butter. Don't do it HoP, I know exactly where that'll get 'ya. I love blueberries on frozen vanilla yogurt - have you ever tried that? A great low-cal alternative, and yummy too!