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Horn_of_plenty - Thursday Dec 18, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

yesterday's cals: 3850. arg. that will def be in the back of my head today.

Today: breakfast: 700 before early dinner/

dinner/snack: 240, 210, 120, 400.

total: 2260 final total after more snacking and garbage. i'm taking a shower, studying, and going to bed!

tomorrow will be difficult. tests and stuff.

didn't stick to my plan today. no yoga. i was exhausted.

+++++++++++++++++++++++++++++++

here was the plan, unfortunately, i didn't stick with it...

snacks in the morning: green drinks and apple: 300

lunch: 2 eggs, salad, milk: 240

snack: bar.

dinner: tofu and salad/veggies. that's it.

goal: today in the 1500s.

exercise goal: make it to yoga. (didn't get here, waaaay too tired and hungry and needing to study.)

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

skinnyjeans on 12/18/2008:
Good luck hitting 1500 cals today! You can do it! And have fun at yoga. :)


thinnside40 on 12/18/2008:
RE: Gifts ~ Ha Ha Ha Ha !.... My mom ALWAYS bought/buys something she would like FOR us, not what we would like.... Only thing I can really think of over the years that I wanted the worst and that was a "baby alive" when I was about 11 years old... My cousin ALWAYS got what she wanted and of course she got one of those & I didn't!... BooHoo!

No matter what one celebrates/observes/worships, it is the thoughts that count way more than the material aspect. Materialism fades, whereas gifts of the heart are far more valuable....

Have a great evening!


loveray on 12/18/2008:
i think you did very well- thank you for your thoughts. you have got to try chulpe one day, i know you will love it. it is an andean roasted corn (kind of like the dried up popcorn kernels in the bottom of the bag but wont break your teeth). my place makes them with salt and scallions- its just straight popcorn in a different manner. so yummy on salads!


cybermom4 on 12/18/2008:
Looks like you're doing really good! :)



Horn_of_plenty - Wednesday Dec 17, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

650 thru work...

snacking: 250, 260, 110, 460 yeah, a bit out of hand. tired and in a horrible mood....and a sleeve of ritz..560....dried fruit, cookies, ice cream:800...more chocolate and everything else...

total: around 3850. really not so good.

i did give blood today. maybe that put me in a bad mood somehow. either way, this is enough calories for today. and i will have a good day, with yoga, tomorrow. i will prob take tonight totally off from exercise.

goodnight, all.

 

tomorrow will be a low day.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

loveray on 12/17/2008:
sounds like a really good day! you are doing so well- i am really proud of you. xoxo


Justine6Robert3 on 12/17/2008:
Oh those ritz crackers really are good....I must make a point of not buying them again as I've almost ate an entire box myself over the last couple of weeks....and usually not just "one portion" at a time :0)

Great job on the weight loss....your really doing great, down another 5 lbs!!! I'm always impressed with how low your able to keep your calories most days....I wish I could have the same love of veggies that you have!

I had a binging kind of week-end myself...did better today but tomorrow is definetly a new day :0) I never realized how much I actually binge when I'm tired, grumpy, or stressed....I seem to have many "triggers". I don't think I ever realized how much I actual eat due to stress and emotions....and mindlessly binge when I'm clearly not hungry at all...

Oh and I'm definetly NOT in great shape at the moment but it's my goal to whip my butt back into shape.....literally....as you've commented before I often have lots of focus on my lower body and my butt (since having kiddlets I'm always fighting the gravity....don't want my butt cheeks to become part of my legs, tee-hee!) I will think of you next time I do my jumping jacks...I find they really get my heart rate elevated between sets of weights and toning exercises...I've heard this helps to burn more calories.

Your doing fantastic HOP! I love your outlook...we definetly can't always have good days. I'm sure you'll do great tomorrow! Enjoy your yoga class :0)



Horn_of_plenty - Tuesday Dec 16, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

approx. 1350 cal today.

500 healthy during the day...and a large but very healthy 850cal dinner.

busy day....going to study...

i know i still prob weigh above 130 but i'd be happier if that's the number up there. so that's what i put up!

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

thinnside40 on 12/16/2008:
( o : *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~TaDa~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* : o )

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


grumpy on 12/16/2008:
Healthy day for you, Im glad. xo.


skinnyjeans on 12/17/2008:
Hi HOP!!! Good cals and posting 130 is good motivation!



Horn_of_plenty - Monday Dec 15, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

2500. i started stressing on a test for Wednesday and didn't study at all Monday night in the end! dumb! once again, food will not solve the problem! 

so Tuesday will be better. :) I have my food ready and need to pick up some green drinks today after school. I should go to yoga, too.  I many be up late studying tonight since i didn't start last night!

+++++++++++++++++++++++++++++++++++++++

so i started stressing about tests....and binged on cookies. 2440. but, i'm throwing the last two away - instead of eating them. oh well!

+++++++++++++++++++++++++++++++++++++++

so far, it's been a great day and i will be keeping it that way.

breakfast was later in the day: green drink, apple 150

lunch: i brought, but then went out for lunch so i'll save today's for tomorrow! i had egg whites with stir fried veggies, toast, tea w. milk. 500

snack: powerbar 240 :)

total before dinner: 890 yay.

dinner: microwavable with lots of veggies i think. not really in the mood for tofu or eggs. we'll see.

total calories should be around 1300-1400. :)

will either go to the gym or walk on the treadmill or outside....depends how i feel!

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 12/16/2008:
cheers to being back on track, my lady! xoxo



Horn_of_plenty - Sunday Dec 14, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

so scary: i browsed though my past 30 days to realize that FIFTEEN of them I had binged. that's exactly half. i can't believe i'm not even fatter. that is totally out of control!

_______________________________________

so i didn't splurge on dinner but i had full chicken breast along with a good amount of everything else. so, around 700-750 probably.

in total, i'll say calories are around 1500 today. i wanted 1200 but it was worth the extra calories because mostly it was in olive oil and healthy fats which are good for the skin and that's what i needed!

calories were good and i went on a nice moderate walk with grandma!

a good day. now for some studying....ugh!

+++++++++++++++++++++++++++++++++++++

haha, my grandma said she was worried about me today because my butt was getting too big! haha. but she meant it in a VERY caring way. lol. she's glad i'm aware of it. haha.

getting hungry for dinner! today was a huge success. i am so proud of myself. that is for sure! calories before dinner are 750.  I can have 500 and still be in the 1200s after dinner. but, there are some grilled brussel sprouts with olive oil. so those along with chicken may up the total a bit more.  there'll be salad and perhaps even more vegetables. either way, i can end the day in the 1400s if i have to and still have had a great day!

i hope everyone else got through their day on a pleasant note!

++++++++++++++++++++++++++++++++++++++

I will NOT binge. I cannot binge.  this is what i have to remember this morning as i try to be productive studying. I want to go to yoga, but i HAVE to study. that's life.  I'll walk later with grandma and maybe for a 1/2 hour tonight. not a big exercise day today.

breakfast: BIG bowl fiber one with milk, small apple, green drink: 485.

lunch: 2 green drinks 170

snack: weird. but i gotta do it. same thing as lunch. 85

dinner: with parents. healthy chicken and vegetables.

the green drinks are by Cellnique. you can look it up online. they are bottled and have a good amount of protein in them as well, so they are satisfying.  they are majorly expensive, but worth it. like $4 a bottle.

need to keep calories low so i can finally lose weight. this is my game right now. i need to succeed. there is nothing as sweet as the taste of success. I want it VERY badly. i want my shape back, my body back. I want it so bad, so bad.

calories will hopefully remain around 1200 today. this is my goal. i want to keep it.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 12/14/2008:
good work today! hope your weekend was really relaxing. xo


grumpy on 12/14/2008:
yea, girl, sometimes it takes us realizing something like that and being in shock to make a change. I am always here cheering for you. xoxo


thinnside40 on 12/15/2008:
What a neat g'ma.... Mine is the same way... Doesn't mince words, but is "funny" in saying what she does to make sure to not make you feel bad.... (most of the time)

Have a wonderful week... Glad that you went back and tallied your good/bad days.... Reality can shake one up a bit, but usually for the betterment of theirself.....


skinnyjeans on 12/15/2008:
Sounds like you had a good day! 1500 cals and a walk with Grandma...nice day! :)



Horn_of_plenty - Saturday Dec 13, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

1200 cals on the dot. lol, or approximatly. great concert tonight. i went to see my college band play since i used to teach a student who was in it. it was fabulous. best i've heard them play.  glad i didn't have a snack other than the large iced decaf in starbucks :)

so yesterday's 2600 combined with today's 1200 = 1900 for both days which is still not the greatest. BUT, if i continue to keep calories low the weight will come off. it will have to!

+++++++++++++++++++++++++++++++++++

this is going to be a VERY successful day. i can tell!

breakfast: apple and protein/green drink: 170 :)

snack: marathon snickers bar: 210 :)

3-3:30 Late lunch: big but it's because i'm just having coffee later. BIG bowl of cereal w. bran crackers/fiber one and 2 cups milk: 500 PLUS a bag of popcorn 250. total: 750 really not that bad though.

total for today: 1130 good. i'm just having decaf coffee i've decided later. today WILL be in the 1200s. and this is FINAL.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 12/13/2008:
woohoo! look at you go, girl! gettin sassy and i love it. have a great rest of your weekend. xo



Horn_of_plenty - Friday Dec 12, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

i somehow had a LOT of energy..or rather, enough energy, to get through the day after the party last night. i didn't actually go to bed that late, around 1, but woke up several times to pee throughout the night.  haha. i made sure to drink a TON of water so that i would NOT have a hangover today. and i didn't...thankfully.

class went well enough. i saw some people's eyes close throughout the day but i made sure i was NOT one of them!

i'm guessing on my weight. no scale just yet. probably no scale until around January.

calories so far: 900 with fruits, veggies, good proteins, and carbs.

dinner: apple 80, lg red pepper50,  sandwich: rye, melted cheese, yogurt, tofu 450(total 580)

dessert ice cream 1,000 (butter pecan, lots of it)

total: 2580. oh well. but i actually DIDN'T finish the entire pint of ice cream which is kinda awesome even though calories are not. haha.

although today is a tiny setback, i'm very proud of my recent progress. i will work to keep it that way! :)

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

thinnside40 on 12/12/2008:
Ha ~ I'm sure some would consider using the "temporarily insane" ploy when trying to rationalize eating patterns when they go awry.... I know that mine was hormonal a few days back...An excuse, but I honestly believe my sane brain cells are few when I'm the 2-7 days before TOM hits.... Every stinkin' time.... I hate getting old! The anti-depressants I'm on have helped the mood swings, but not the cravings for salt/munch/crunch/sweet/forbidden foods...

Best of weekends to you!....


loveray on 12/13/2008:
im not 100% sure yet, but let me confirm by monday. i am so glad you had a good time out. we had our company party last night and it was awesome-went out after as well and stayed out til 3a!!!!! xo



Horn_of_plenty - Thursday Dec 11, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

had the best time tonight at the party. it was like a wedding - open bar and TONS of dancing. i got pretty drunk. had a blast. got driven home. need to get my car tomorrow. it was TOTALLY worth it as i don't  do anything like this all the time. i'm thankful for the 11 people in my class and their awesome personalities. what a night!

500 cal during the day. NICE.

some food, but little and FOUR drinks! whoa. so, i have no idea on calories but the drinks had to be at least 200 a piece. one chardonnay and three diet coke with malibu. haha nice and sweet and sugary.

to be on the safe side, i'll say 2,000 calories. but seriously, it prob wasn't more!

hopefully i'll not go off the deep end and binge any time soon.  i'm not bipolar but sometimes i feel as though i am when i do so well and destroy it. i'm simply doing too well - i cannot let it go! :)

Progress as of today: -15 lbs lost so far, only 25 lbs to go!

skinnyjeans on 12/12/2008:
Yay!!! I love fun parties! Glad you had a blast!! You even kept your cals low! Great job.


thinnside40 on 12/12/2008:
I feel like I have 2 totally different personalities when having a good streak, then let it go out the window at times... I have tried to figure it out numerous times, but have come to decide that most people are this way... rational/unrational.

Have a great weekend and I'm so glad that you had a happy & safe party!



Horn_of_plenty - Wednesday Dec 10, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

wowsa. i'm exhausted...but in a good way :)

eating has been good. partially because i'm staying busy and productive and also partially because of the fact i have a party to go to tomorrow night. but i does feel good to eat healthier. much better.

calories: about 1150-1200. many veggies, good proteins. some deli meat though. and a protein bar. but all together very good.

i went to yoga and the temperature was approx 107 degrees throughout most of the practice! whoa! it was hard! and i felt so good after.

anyways, i might study tonight but not for long. it feels good to have a few days without much studying as we don't have much work for school the rest of the week. this is because our teacher was kind and we pushed most of our work till next week since we have a party tomorrow night!

ttyl!

Progress as of today: -15 lbs lost so far, only 25 lbs to go!

selina on 12/11/2008:
Hi HoP! i'm thrilled with your downright positive entry! Have a great day!


loveray on 12/11/2008:
looks like you used your energy for good! i hope you rested well. love to you- have fun @ the party!!


Justine6Robert3 on 12/11/2008:
Sounds like your as busy as ever! You did awesome on your food choices and your calories were super low, fantastic HOP! I'm so glad to see your still here plugging away :0) Funny enough, it seems we have the exact same starting weight and goal! Keep up the great efforts and I enjoyed your positive entry, very inspiring as always! I love your dedication!


skinnyjeans on 12/11/2008:
Good job with calories! And that hot yoga class sounds intense!!



Horn_of_plenty - Tuesday Dec 09, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

i went to yoga. i have LOTS to study. we'll see if i can do it. had to drink some diet pepsi to get me through without falling asleep right now. not good.

calories good though. bc i'm staying busy. little time left to pig out today. 1200 approx. although i may be off by like 100 cal. pretty much healthy, some sodium though.

eh, too busy in some ways for my own health. i wish the studying days were behind me...but not so much! :(

goodnight all. sorry i can't comment more lately.

Progress as of today: -15 lbs lost so far, only 25 lbs to go!

loveray on 12/09/2008:
wow 1200 is really low! congrats. hope everything continues to go well with studying- just think, it's break time soon! take care. xo


grumpy on 12/09/2008:
Glad you went to yoga, looks like a bad day. And you're right, I am often happy and have a lot to be thankful for. My two main problems are my weight and my relationships, which I think are connected. Both are much better this year than ever have been and hopefully will be even better in 2009. I need to make an extra effort in the weight front. The distance from my family is another one, but I think that one I manage the best I can. Thanks for reminding me I have a lot to be happy about. xoxo


thinnside40 on 12/09/2008:
Spectacular!


selina on 12/10/2008:
Fantastic entry, HoP! And thanks for your comments and suggestions, too. Hugs!



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