***I"m gonna start doing more frequent weigh-ins. I am finally ready to reach my goal of 125***
sending some of our sun and happiness your way! A beautiful day here on Long Island, NY.
wow, i really enjoy the "acoustic sunrise" music on the radio. so light and pleasant in the morning. slightly emotional, especially this Adam Lambert song..."what do you want from me...." :-)
breakfast: warm cereal 160 made with milk 90, golden raisins 130, butter 80, cinnamon, and plain greek yogurt 100 to have on the side: 560 :-) tasty.
snacks: coffees and bars: 660
dinner: taco bell 350, ice cream 300...maybe something else too...
dessert haha...? buttery popcorn and red peppers: 440
total: 2310. good.
exercise: weights, abs, pushups...20 min elliptical, 20 min bike.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
11am snack: large orange 130
12:45pm: yogurt 100, warm wheat cereal 160 with milk 80, golden raisins added in 130: 470
snacks: coffee, bar 250
dinner: apple 80, yogurt 100, chalupa 350: 530
1380
today involves teaching lessons from 2pm-6pm. yesterday's workout is sufficient for today too lol. no gym today.
later, i'll be drinking tonight in NYC on a rooftop of a hotel for a friend's bday...something different for a change!!! free drinks...but i will probably stick to light beers...ehh, we'll see...maybe my usual is better which malibu and diet coke, yea....that sounds better!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
up early to study.
breakfast: large orange 140, two pieces toast 250, with pb 100, butter 100, small glass milk 60: around 650.
snacks: strawberries bar and coffee
cals before lunch: already 1,000. lunch was VERY healthy at 500 with veggies, good turkey burger.
snack before gym: bar and a powerade
gym: so good. all weights and an hour cardio. no wonder i was starved after!
dinner taco bell burrito fresco style 330, pretzels around 270: 600 good.
total cal: 2300. this is fine!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
and yes, having a teaspoon of olive oil on an empty stomach in the morning will help with gas/bloating. it tastes TERRIBLE to me though. and i think i won't need to have it again for awhile! :-) it did help me on tuesday/wednesday though!
breakfast healthy and tasty! 400 yogurt, hot cream of wheat with fiber and milk and yellow raisins. :-) couple bites of pear.
snack 125 ginger candies
lunch very healthy and tasty 575 included beans, sweet potato, small noodle salad with olive oil and spinach, green peppers, strawberries.
snack: craving for chips. was great! 350
dinner: around 650 of my usual fare...taco bell chalupa, yogurt, bran crackers, small milkshake. :)
total cal: 2100. good stuff.
exercise: none except for walking during the day around the hospital.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
I was reading you entry and remembered that I went to an olive oil tasting (just like wine tasting) at a winery a few years back in France. They actually taste it in wine glasses! I prefer tasting olive oil by dipping bread into it - yum!
breakfast: having straight olive oil tastes so bad, but it helped yesterday so i'm gonna have it again today. (and no, i don't plan on having it on a regular basis!) 100, toast 220 with butter 100, pb 100, yogurt 100. total: 620.
snack: ginger candies 100
lunch: healthy, around 600 at most.
snacks later: 350
dinner weird, probably not more than 650
total: 2200-2300. good.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
wow, today is such a welcome change of pace! I showed up for clinical to find the schedule is empty until noon. how nice is that! so i'm in the library...studying and reading. It's nice to catch up.
6:45 breakfast: teaspoon straight olive oil to try to prevent bloating/gas today! sorry if TMI, toast w. butter and pb, small glass of milk: 650
9:45 snack: bar, candy: 150
1:10 Lunch: little couscous, some lettuce, baked chicken breast, beans w. garlic and oil: around 600
6:30pm dinner: fries, yogurt, bran crackers. 800
total cal: 2200 good.
bed early!!!!
no gym.
tomorrow gym with some cardio, lots of weights.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Looks like a great day!
breakfast: large orange 130
snacks in morning: two bars 460, coffee 130, part of an apple 30, lollipop 50, drink 10. 680
lunch: broccoli cooked in light oil 60?, half a wrap around 250, chips around 120. total here: 430
snack protein bar healthier kind 210, large orange 130: 340
tsf: 1580 :)
dinner:i did end of binging. 4 servings pretzels 480, peanut butter 200, roll with butter 250, chocolate 500, noodles 460, cereal with milk and raisins 700 ewww, ice cream 620, banana 160, total here: 3370
4950...or 5,000 bleh.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Early breakfast: large orange: 130
9:30am: very filling, tea, chocolate wallaby yogurt, oatmeal w. milk: 420
snacks: 2 coffees 240, 2 bars 300, candy 50, another bar 130, powerade 50 total here: 770
dinner: taco bell 350, crackers 50, lettuce 40, ice cream 150, banana 140: total here: 730
total cal: 2050 good!
exercise: 45 min straight elliptical! :-) yay.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
good morning. have you ever felt like you could sleep forever? welcome to my world these past couple days!
early breakfast: large orange. 130.
snack: 2 candies: 50
lunch: taco bell, yogurt, bran cranckers,apple: 650
snacks: coffee, soy joy bar, candies: 300
dinner: 600. more taco bell. i should really watch myself! i love those fried gorditas. i wonder if my blood vessels do???
total cal today: 1730. fabulous.
gym: all the weights, abs, pushups. no back, it was hurting me. elliptical 30 min.
good day. tomorrow's looking good, i am gonna dress a little nicer than usual for work.
i am up at 2:30am...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
another snow day, thankfully! i did some shoveling, my dad used the snowblower. i cleaned the cars. nice stuff. so glad i didn't have class - gives me more time to study for the test we were supposed to have today.
5:30am breakfast: blackberries, apple, fiber one, milk: 500
6am peanut butter 200
9:30am cereal,milk,yogurt: 350, candy 25
late meal at 3:30pm: bran, some grapes, microwave quesadilla, candy: 450
30 cal drink at the gym.
dinner: blackberries, maybe 120? milkshake 150, crackers 70 total: 340.
total cal today: around 1900 good.
gym: one hour cardio, some abs. good day there.
bed again.
maybe a movie tonight.
i've been sleeping ALL Day. so tired from the week!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 Next Page ]
acoustic sunrise :) Sounds very nice and romantic :P
loveray on 03/07/2010:
i love this entry. your spirit shines through!
panda22 on 03/07/2010:
Glad you had a great day! I see a loss at the top there too, congrats! =)