7am Breakfast :tasty/healthy 350
9:30am snack: 2 cookies and large tea and milk and equal: no more than 250 or so.
12:30 lunch: hot pretzel with the works, small soup, water. around 500 or so.
4:00-5:00snack: first, grilled cheese flatbread and coffee 430, diet iced tea which isn't good but i'm not in the mood to just throw it in the trash, and then i made a medium sized serving of brownies for 500 calories. total here: 930.
total so far: 2030. still room for a snack if i'm hungry later, which i probably will be lol.
dinner: around 200. yogurt and some diet soda.
total cal: 2230. not bad. not a binge.
a bit burned out at the gym. elliptical 40 min and some stretching. pooped. bed early and soon.
feeling incredibly sad, incredibly hurt, and incredibly sick. i told the guy i've been talking to in the other state that i don't want to contact him anymore texting or over the phone. he was like "ok, goodnight." i'm sick to my stomach that this nonsense could go on this long. what a complete ****. i really hope that i could just never think about him again. very hurtful what he did...and what is that you ask!? to prolong nothing. to think it's ok to text/call as often as we did and never actually meet up. whatever, i know i must be a little too deep into it, i realize this, and that is why it's completely and utterly done. over. what a stupid mess. you live you learn. never thought i'd be that stupid girl though. the obsessed girl. so stupid and done.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
exercise was good. weights, bike 15 minutes, elliptical 35 min and walking at a fair for the afternoon!
total calories not very good, but not overly bad, i think approximately 2500 today. hopefully not more, hopefully less. back to the routine tomorrow, back to school.
+++++++++++++++++++++++++++++++++++++++
B: cereal and almond milk: 280, coffee 50: 330.
S: ? lite milkshake 150.
480.
L: some corn on the cob roasted at the fair 100, didn't finish it.
S: apples i'm sure, going apple picking. selection was BAD! i had goldfish crackers lol. 100 cal.
calories before dinner: 680
D: out to dinner: i know i can order anything i want (trying to overcome overeating) but i may choose healthy salad option, we'll see. lots of bread, not the healthiest dinner. but it was tasty and i left satisfied! very important for me right now! dinner may have been upwards of 1500 cal. could be worse, right?? hopefully not too much more.
Exercise: morning walk/weights. Walking around the apple orchards.
BED EARLY. school tomorrow.
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
B: milkshake around 130, yogurt 150, coffee 40 or so. total: 320.
S:pb 200
L: yogurt 150, DD 290: 340
S: protein shake 160
S: rice krispie bar 150
D: 3 red peppers 150, microwave meal 350: 500.
1670. great. dessert brownie and milk: total 2170...2500 grand total. ok....
150 yogurt...and more brownies...600, so: 2900-3000. could be worse, right!? at least it was sorta tasty, before i kept eating and didn't even know what i was tasting anymore. it's all good. not upset.
not sure what my plans are tonight. thought about haunted houses although the plans may not work out...
exercise: 3 mile walk.
will join a new gym today! ... if the price is right! yup, $151 dollars later. good deal. planet fitness and it's brand new, sorta close to my house. way better than the $428 i used to pay for the gym i love but too expensive right now!
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
B: rolls with butter and peanut butter, glass of milk: around 500.
S: 550 blueberry bagel, cream c, tea and milk
S?
L: 600. ravioli, red pepper, pretzels
tsf: 1650 good.
S: 280, late snack of cereal and soy milk.
D: small salad, then fried tofu like 350 at most.
exercise: 3 mile walk and weights. :)
total: 2280. absolutely fine. :)
i also have a dermatologist appointment so the afternoon will be slightly busy.
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
schumck. to put it lightly. calories around 5,000. can i really be angry? no. bc i didn't try hard enough to break the binge. i almost got it, actually. but too late.
what can i do? continue to hold my plans for the weekend and simultaneously move on. that's all there is to it!
so, moving on and up. literally! i weight at least 135 now....so i can hope in a month, once again, to be 130?
like a seesaw, up and down, up and down.
+++++++++++++++++++++++++++++++++++++++
I drove around, looking for gyms. and i'm not impressed by the prices or hours. Therefore, I'm NOT joining a gym in November. I'm going to bear with the outdoors and my dad's weights at home. That's it. No gym seems to work for me so I'm done looking. I could ALWAYS change my mind. But for now, I'm not interested in joining a gym. All the prices suck.
breakfast: many tastes and flavors. a variety! 360
Snack? yogurt? 150
lunch: DD probably.
S: someone baked banana bread. maybe 300? small piece.
S: splurged in a good way! mcdonald's 1,000
TSF: 1810
D: not sure yet what i want.
why? BINGE: rolls w. butter: 400. and brownie extravaganza. 1600?
total: 3810. ugh.
ex: ?
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
B1 160
B2 430
L 420
S 320 and 140 more: 460 total
D milkshake 150, pepper,tomato,celery pieces: 100 or so, whips yogurt 140, coffee 40. total here: 430 fine!
total cal: 1900. great. not a binge, so i'm more than thankful and happy with this progress. and glad i got some veggies in, i was in the mood!
Exercise: 3 mile walk.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: ices, coffee 160
S yogurt 140
L: sandwich, decaf tea w. milk 430
S: ices?, coffee 160
D: microwave stuff, tofu, salad. 550.
total cal: 1440. GREAT day.
exercise: 15 min bike, 30 min elliptical, weights, back, abs, pushups.
i need a job. on weekends. money is dwindling.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
weird day so far....
i haven't weighed myself,but i know i've gained a few lbs. i know bc my clothes are a bit tight. better news, i feel good today!
B: 160. ices/coffee
S:230 protein bar
S:150 protein/fiber chips pretty good!
L:80 large tea w. milk and 2 equal.
S: water and peanut m&ms, good choice i think! tasty...250
S:decaf coffee/ices at home: 150
TSF: 1020. was a good day...
D: 500 or so.
total 1550 or so. Nice Day. off for a 3 mile walk or so!
Exercise: walk to gym, possible elliptical also. then bed, hopefully early.
talking to the boy tonight....boy am i amazed by him. wish it would go BOTH ways. but i am happy with things as they are right now.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
i had some nasty binges this week on wednesday 5500, friday3200, and saturday not sure, but prob around 4500-5,000. I think that the fasting on Monday for the holiday had something to do with it, along with lack of sleep and being exhausted, and my usual procrastination efforts before tests. I will have to study tonight. But, i'm moving on from the binging, and I will look to enjoy everything i eat today. (except that veggie burger wasn't too good. - only one more left, thankfully!)
breakfast: 370 cereal, milk, coffee
Snack: 210. veggie burger on roll. and caramel yogurt 150 total here: 360
snack after morning walk: vitamin water 25
lunch: dunkin donuts cheese flatbread 370 and yogurt 50 = 420
TSF: 1155 good.
snack: protein bar. need to get off this carb loading. 300
snack: granola bar 200
dinner: 550
Total: 2200 ok.
dinner: maybe a healthy stirfry instead of the DD i was planning. yeah! tofu and veggies. 400 or so. and tea.
exercise: 7.5 miles!
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: yogurt and coffee: 170.
S: i made some oatmeal/chocolate/egg combo kinda like a warm pie and yogurt 350, then ice cream 350 total: 700
total so far: 870.
S: cheese 4 servings or so360, 3 servings pretzels 360 also: 720
1590, 11:20am.
Snacking: two heavy sandwiches 800, candy 150: 950
total so far: 2540 plus 300 plus 200...3150 after more yogurt...
more choco/egg/oatmeal and yogurt 280, 350 for ravioli: 630 more...and then,
LOTS of brownies. the day is over tomorrow is new. i'm not actually pissed about the brownies or anything else for that matter. i'm looking foward to a visit to the park if sunny, then the gym and weights tomorrow morning. all is good people.
exercise: none. sat home all day.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
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>What does it mean when a man is in your bed gasping for breath and calling your name?
You didn't hold the pillow down long enough.
>How many men does it take to screw in a light bulb?
One-He just holds it up there and waits for the world to revolve around him.
>What do men and pantyhose have in common?
They either cling, run, or don't fit right in the crotch!
>Why are all dumb blonde jokes one-liners?
So men can remember them.
Sweety. We all get hood winked. We all want to see the best in men and pray that they see the best in us. Sadly finding the ones that can truely appreciate and love use fully can take some unwanted experience in the finding part.
If its right. You know it. It doesn't take weeks or months of guess work. It just falls into place.
And think not you can Direct the course of love, For love, If it finds you worthy, Directs your course. Quote Khalil Gibran
So don't worry about it. Its just a little bump in the road to something better and sometimes its a bumpy ride. But you're in the control of that and you'll get there. You'll find him... and probably when your not looking for it at all.
Fill your life with happiness and let that special someone gravitate to your light.
sigh... love advice is cliche after cliche <sorry about that. :)