total cal: around 1900. nice.
during the day: 1260 all heallthy
dinner:
no exercise tonight. tomorrow!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
i had another fabulous day. enough said. it's late.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
SHIIIIIIIIIIIIIIITTTT!
I AM SO HAPPY WITH THIS DAY. WOW!
TOTAL CAL AROUND 1550-1600.
THEN, I WAS SOOOOOO TIRED. WENT TO THE GYM ANYWAY. WAS ON A CHALLENGING ELLIPTICAL MACHINE THAT I USUALLY DON'T USE FOR....ONE HOUR! WOW....
OK, I'M ON A HIGH. I DO NOT WANT TO F--- IT UP. SO, I REALIZE I'M FEELING VERY "UP" RIGHT NOW AND I WILL KEEP IN THE BACK OF MY MIND THAT I DON'T WANT A DOWN.
GOT IN FRUITS AND VEGGIES AS WELL AS A GOOD AMOUNT OF CARBS...LOW ON THE FAT WHICH I DO NEED MORE OF.
I AM DOING GOOD. AND I WILL REACH MY GOALS THIS MONTH/YEAR. I WILL PROVE IT TO MOST IMPORTANTLY, MYSELF.
WOW.
SO PROUD I AM MAKING BETTER CHOICES.
FEELING SOOOO GOOD.
TOMORROW WILL BE GOOD...MUST GO TO BED EARLY.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
gym: almost 2 hours of 35 min cardio, the rest weights, pushups, back, abs, and stretching. can't ask for more.
good morning. its 19 degrees this morning and WINDY! very windy! i've already been out, around 8am to pick up the paper, drop off some clothes to donate in one of those bins, and then food shop for just a few items. feeling slightly anxious and bingy...the week is about to start! i have some lessons to teach and then vacation will pretty much be over! that's quite alright. can't be on vacation forever, but that would be a wonderful wish!
breakfast: oatmeal and yogurt: 300, some juice 20
snacking during lessons: 3 coffees/teas large with probably a cup of milk in each! 400, snickers marathon bar 150
snack before gym: snickers marathon bar, rest of a tea, and half a diet coke. 150
late dinner: soup, steamed veggies, sliced carrots, microwave meal, jello: around 500
total cal: around 1500. lovely day.
bed early.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
***I weighed in last night after not weighing for probably over a month, maybe two months, and i weighed around 136-137...but after lots of food. so, i know if i weighed in the morning i would be about 135. so my weight is actually accurate. nothing wrong with 135 to start the year! I can tell you that in a few months, I will not be in the 130s anymore!***
breakfast: 340.
snack: similiar to breakfast: 320.
lunch: 550
snack: 250 cookies, apple
snack: 150, jello 100
1710...
dinner: i was planning on going out...then not...then going...then not...ended up not. talked to a good female friend for like an hour and a half and promptly fell asleep!
exercise: will be cardio 45 min and abs/back.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
new year, new me in 2010. i will be the person i want to be, inside and out. and i look foward to sharing my progress here on DD.
Good morning! Jan 1st, 2010...
8:00 breakfast: oatmeal/yogurt: 320 :-)...back to sleep lol.
11:30 2nd breakfast: same thing: 260....caffeine: 20 more: 280
snacking: different vitamin waters and stuff like that at the gym: 150
dinner: tons of tofu, small fries, salad, jello: 600. :-)
150 milkshake at night.
total cal: 1500. beautiful. i couldn't have asked for a more complete day.
exercise: a LONG time at the gym. at least two hours. weights, abs, 30 min elliptical, 10 min bike. i am happy.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
happy new year's eve. i wish you all a good evening and new year. stay well, be careful.
thank you for your comments, i will be going through diaries tomorrow morning for sure! i always value your opinions and advice.
exercise: one hot yoga class.
breakfast: oatmeal, yogurt, drink: 320 good fiber, good protein.
snacks during yoga: vitamin waters 50 needed something for sure.
lunch/snacking: fries,tofu,lettuce, jello, cooked cranberries: 510 good. good on sugars, fruit, protein, fat, carbs, veggie. (i know fries shouldn't be a regular part of a diet but lately i find a good excuse to get the mcdonalds dollar menu fries. basically, for the fat and carbs. i can always get NO salt fries there, but while doing yoga (especially yesterday's 6 hours) i knew i needed the sodium. so fries it was.) of course i could have just had a baked sweet potato with olive oil and a little salt added! haha.
tsf: 880 nice...
tonight: at a friend's house...will keep calories in the back of my head - NO NEED to overeat...will prob. have a slice of pizza? celery/carrots. baking cookies but i don't think i will indulge. i don't wanna ruin my progress. i may have lost a pound these past few days.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
1750-1800 cal today. perfect day. SIX hours of yoga. my last class was NOT easy and i did have to sit out the last couple postures. but all in all, i am EXTREMELY proud of myself. i never thought i could do that much HOT yoga in one day.
breakfast: 320.
snacks w. yoga: 270
lunch: fries/tofu: 460
tsf: 1050.
snack: cooked cranberries? before my 3rd yoga class today. ...and jello: 120 or so.
vitamin water throughout yoga 125
banana between yoga classes. 100.
tsf: 1400. good.
dinner: not sure. maybe just dunkin donuts flatbread and more cranberries.
exercise: 3 FOUR hot yoga classes - 7:30am, 9:30am, 5:30, 7:30pm (it is completely part of the trial membership - $25 for the week, that's it!) this is great! i will probably have to wait till my next break to do more yoga :-(
The sense of mental well-being is especially helpful. I remember after one session as I was walking out to the parking lot someone passing me asked if I had been in a yoga class. I said I had, and why? "You have the most relaxed look on your face!" How about that!
So keep telling us about yoga. You'll get me back in the swing yet!
exercise: gym 20 min elliptical and weights/abs/pushups
breakfast: 450.
lunch/snacks: 400
coffee/snacks: 150
tsf: 1000
feeling like i am still not over my hangover....blah.
dinner: rest of grilled peppers50 , popcorn 220, some sauteed veggies 80, cucumber 30, drink 30. total: 410 or so.
total today around 1400.
i am not meeting up with the guy i keep in touch with EVERYDAY over this vacation. what does that mean? i am in a pretty bad mood right now. and i am getting over him quickly. and i am going to have some tight abs in 2010. no more bs-ing. i will make of my life what i want it to be. and i will find someone much, much, much better than that dull guy i thought i liked so much.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
had tons of fun monday night out to dinner and bar. got back around 2am!
dinner was a healthy chicken salad. but, i had a lot to drink. calories may be anywhere between 2700-3000. this is ok. at least i took two hot yoga classes and danced a lot! :-)
it was worth it!
++++++++++++++++++++++++++++++++++++++++++++++++
breakfast: 320
snacks with yoga: drinks 150, banana 100, cooked cranberries 60, 2 clementines 80: total here: 390...adds up! wow. (healthy!)
lunch: jello 30, fries 300, crackers 240, tofu 100, veggies 40: 710 good.
tsf: 1420. ok.
dinner out:
maybe drinks.
today shall be a splurge day i think. its ok! :-)
taking a nap now.
exercise: double yoga class! 3 hours of hot yoga. i did well.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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You're doing great~Yay!!!!!