b: 200. smoothie and tea and coffee
S: yogurt 170 bar 140
L: 5 pierogies 300,celery 10, and soup or tea.40, yogurt 170
TSF: 860.
S: energy drink?bar and soda. 150
Dinner: sauteed veggies and tofu w. oil 300, microwave meal 300. 600. and dessert 150: total 750 ok.
total: 1760 :-)
GYM right after school for mostly weights. 25 min cardio and lots of weights! wahoo!
BED.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
total cal: 2500.
breakfast: 400. cereal, coffee.
snack: yogurt 170 140 kashi bar. i like yogurt better as a snack.
lunch: 300. chips and soup.
slight binge:snacks/dinner: yogurt 170, yogurt 160, shake 150, roll 200, peanut butter 200: (880), asian noodle dish 410, roll and pb: 330.
Total: 2500.
exercise: NONE. day off. did a lot yesterday, anyway. (was weights and 4 miles)
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
final cal: 1880.
breakfast: smoothie 150, coffee 50, pierogies haha 180, yogurt 140: 520.
snack: pierogies tofu and yogurt 410
TSF: 930
snack: protein bar 240, tea 30: 260
dinner: 550. pretty healthy.
Total: 1740 :) might have a snack but i doubt it right now.
exercise: lots of weights, bike for 15 min, no walk unless i do that now...which i am going to do. just a short walk, maybe only 15 minutes.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
happy halloween :-)
breakfast: large and filling: cereal w. milk 170, yogurt 140, coffee 50, and a butternut squash souffle 250: 610.
lunch: similiar to breakfast
snack: monster low carb drink before the gym
TSF: a fantastic 1120.
snack:
dinner: will be a lean cuisine (chicken fried rice, extra tofu added in!) and diet soda. lovely day today on all accounts. and a yogurt and some celery...600
Total cal: 1720. wonderful day!
EXERCISE: I've been slacking bc of timing problems and fitting it all in. not happy about this at all! and now i'm sorta unmotivated this morning to get moving...i already did weights yesterday, thankfully, so i don't have to worry about that. it's just the cardio that i will be doing today. and abs! a mix of short bike ride, elliptical, walking, some abs, and pushups! cardio added up to 1.25 hours.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
EARLY 5am breakfast: light smoothie 160, coffee 50, and a dark chocolate Wallaby yogurt (wow! these are GREAT) 170: 380.
snack: not sure, but it will be somewhat heavier bc of a test and stuff....need something satisfying...maybe dunkin donuts grilled cheese flatbread and a tea. 400
lunch: healthier...in the mood for veggies again! barley and veggies in a light olive oil: 150 says the package, tea 30, yogurt 70. 250.
tsf: 1030...1100.
snack: very early dinner: 4:45pm: 2 whole butternut squash souffles 500, two jolly ranchers 50, jello 40, coffee 50: 640. ok
most probably a late snack tonight. probably a light milkshake. 150
total: 1890 :-) and yogurt 170: 2060. good day.
picking up parents from the airport today. they were gone 13 days total :-)
ok, off to study for a bit before heading off to school! have a great day everyone. so glad i didn't study at night!
EXERCISE: WHAT SHALL IT BE!!?? depends what i feel like, probably not too much cardio today. and probably weights included. i miss the gym. wasn't there since sunday. i was too tired with what i had to do all week, being on my feet most of the day for mon, tues, wed, and then studying. couldn't pull off the gym too without feeling like i would wear myself too thin and get sick from lack of sleep...weights, elliptical, walking. yay!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
BUSY WEEK. NO GYM SINCE SUNDAY. THAT'S OK. after all, i can't exercise if i'm exhausted and getting sick is not an option right now for me! :-)
breakfast, snack, lunch: 700 cal.
late 5:45 snack: jello 120, coffee 70, smoothie 160, diet soda: 350 :-)
popcorn and ravioli 540
total 1590 :-)
good thing: 2181 calories per day over the past 7 days. :-)
HOWEVER, OVER THE PAST 30 DAYS ON HERE I BINGED NUMBEROUS TIMES. my daily average of calories over the past month is 2617 calories per day. almost a 5 lb gain since it is at least an extra 500 cal per day on most days. what to do about that? nothing. what to do in the future? breathe and think about my actions and if i really want to reach for more food! is food what i really need at the moment or is my body yearning for something else?
umm, more calculations....and an 89 or so day average (i could have gotten a day wrong here and there haha) of 2415 calories per day. This is still about a 5 or 5.5 pound gain.
so, no matter how i look at things, i gained 5 lbs in the past few months. not bad, not good. it just is.
5 lbs in the long run is not a lot. and it is easily mended. although, i am NOT weighing myself anytime in the near future. i am no longer interested in the scale. I have my clothes and my feelings. that's all i really need right now.
:-)
no scale necessary! :-) well, right now. scales are great for MAINTAINING, but i am not there yet!
I am happy with this.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
breakfast, very early: one jolly rancher 25, coffee 50, smoothie 150: 225
snack: dunkin donuts flatbread and tea: 340
other snacks: diet drinks: 40
lunch: sandwich, light yogurt, tea. 300
TSF: 905..
snack: cereal? i'm thinking more like ices and coffee? OR, a smoothie with milk....and tea w. milk! :-) i've been buying soooo much milk lately!! :-) and those smoothies are SO GOOD. 200 cal.
TSF: 1105
dinner: something microwavable and romaine with dressing to compliment it.
total calories today: 1500 or so. a good day.
BED. hopefully at least weights at the gym. tough week but i can get through this with less damage from here on out! yesterday has passed! :-)
i must be in this to win this. too much backsliding. i will not be at my goal by the wedding. but, i must BELIEVE that this doesn't mean i should stop trying. I MUST NOT stop trying. right now, i am backsliding...but, at this moment, i'm not. i feel good i know i can handle what comes my way. things have been looking up lately, especially at school. i must remember this when i get in a bingy mood. there is no reason to not RISE to the pressure. when pressure comes, i will NOT fall....i am trying to work harder. :-)
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
final calorie total: 3850. not proud. parents coming home from a 10 day vacation tomorrow and i have a huge exam. that's the reasons for the binge. along with exhaustion from yesterday and today.
POOPED. been in the busiest part of the hospital these past couple weeks. and the next couple will be busy also. i will probably skip the gym today, just like yesterday bc when i get home i am....POOPED.
breakfast: cereal 160, yogurt 160, coffee 80: 400.
snack: yogurt 160
lunch: yogurt 80, sandwich w. avocado and tofu: 300, tea w. milk 30: 420
TSF: 980.
snack:
dinner: 3 light egg rolls, tofu, cucumber, light sauce: 400, rolls w. butter: 470, ice cream 200: TSF: 1070
tsf: 2050....i'm having a smoothie and will THEN call it a night. sometimes, you gotta do what you gotta do! delicious dinner. a bit large but i feel like a reward through food. it's still low in calories. should i trust the calories the egg rolls say on the box!? good deal!
total calories: 2200 yes. yes. yes. more bread...2300...550 more, so 2850. 820 MORE: 3670.
exercise: no way.
BED.
what a week it has been! but wait, today's only tuesday. after wednesday is over, the week will get a bit more relaxed, thankfully!!!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
today was busy at school. on my feet most of the day. not sure if i'll go to the gym at all...my legs and feet hurt!
breakfast: cereal and milk, coffee, diet soda 400
snack: didn't. i wanted to. but it didn't work out.
lunch: 420
large snack around 4:30 - DD grilled cheese flatbread and coffee 420, smoothie 160 total: 580...AND two rolls 340 more
TSF: 1,740. pretty good for all that food!
yogurt and candy: 180, tofu and egg rolls that are supposedly healthy but i really can't see the low calories they say they are! 260 total here: 440
total: 2180.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
i've been having good days. thanks to all my friends and family. that is why! :-)
breakfast: large bowl cereal, coffee, diet orange soda. 400
lunch: large tea 40, tofu 100, avocado 80, popcorn 240: 460. yogurt 190: 650
tsf: 1050
snack: grilled cheese flatbread and coffee 430. yogurt. 170 so 600.
tsf: 1650. looking good.
dinner a bit large. but good compared to a binge for sure. so i will enjoy it. low fat egg rolls 240, tomato 80, tofu 100: 420. ice cream for dessert 200. total: 620
total today: 2270. good!
exercise: 30 min elliptical, weights.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
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sounds like a good plan today! i need to get back into the gym ASAP. xoxo
hollybelle on 11/04/2009:
Good day!
grumpy on 11/04/2009:
looks good, girl. i went to dance class last night, but i have been bad. :(