breakfast 1350.
lunch: 200
snack/dinner binge: 20, 240, 400, 20, 600, 200, 600, 400.
...more snacking...will have to check i didn't leave anything out...4500.
sorry for the lack of commenting recently...
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
total calories: 3200. on a 1-10 scale, i rate this day a 2 with 1 being worst, 10 best. I must think more positively about everything. there is NO reason that 26 yr old female such as myself should be having such a hard time with everything.
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i thought i was going to do better but did give in a bit today. no yoga because i am just plain exhausted. i went to bed really late bc of studying/and binge procrastinating.
today: breakfast: stomach was full but body hungry. 200 cal peanut butter.
snack: part of an apple 40
lunch: dried fruit/nut mix small package 270
snack: protein bar, green drink 310
another snack: 2 red peppers80, tea....sleeve of ritz 600, cereal w. almond milk: 450, choc. raisins: 230.
total: 2180ice cream....2800.
lots of water today. my calves are bloated and hard as rocks with the fluid they are retaining. so bad. because of binging.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
i did none of which i said i would. binged like CRAZY. multiple foods at multiple fast food places. something in the 7,000 or more cal. today. you'd be sick reading what i ate, trust me. obviously no yoga. i'm having trouble yet again. i can tell you why. i procrastinated studying for an exam tomorrow. we voted in class yesterday that we should have two tests in a certain class this week instead of one. and i'm having a difficult time memorizing everything in just 1.5 days. it's just about 100 terms for diseases/structures of the cadiovascular system. they all sound the same and are difficult to remember. i obviously voted to have ONE test on FRIDAY! not tomorrow and friday! and, the people that voted for TWO tests are the students that get the LOWER grades in class. eh, i should have not acted like i did today.
i'm having trouble right now. and all the binging i did will surely not help me tomorrow or any other day.
(assortment of foods (several selections from each place!): mcdonalds, pizza hut, taco bell, baskin robbins/dunkin donuts. subway during lunch. and a muffin midmorning. i feel soooooooooooooo sick. and it's my own fault!) :(
i'm a bit sad and sorry that i cannot report better things right now.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
As far as your binge, don't worry, it happens to the best of us. And maybe keep your studying in mind to help deter you next time. All that junk surely makes you sluggish and not thinking clearly. I know all about cravings and binges, but try to learn from each one and how you can substitute, or tell yourself, to stop even halfway. Good luck tomorrow. As Chicken Little says, "tomorrow is a new day!" (sorry, my kid watches that movie over and over, so I know the script)
today is a new day but i cannot forget my stupidity yesterday. 4500 calories, almost 4,000 all at once. i didn't sleep well because of it and i am very bloated. my hands are swollen. everything is. today is an important day and i will probably be sweating all day. just like an alcoholic, my body works hard to process all the food and i end of sweating from just a little amount of movement. i don't need you guys to give me kind thoughts on how to make it through - you've done all that. i know what to do. YOGA works. i should have went yesterday, even though i wasn't in the mood. because after yoga, i always feel better. i can't believe i made such an illogical choice to stuff my face.
so, i have to write it again. 4500 calories yesterday.
today:
today: breakfast: green drink,apple
snack: apple
lunch:
snack:
yoga.
dinner: salad,tofu.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
Hang tough! And go to YOGA! =)
Have a good day my friend!
ohhhh. wow did i mess up and continue to do so into the night when i saw my dad brought home a cake. i had some pumpkin/nut bread thing around 8:30pm and actually spit out the last bite because it simply wouldn't fit in my stomach. the stupidity of it all! i will say 400 more calories.
today was 4500 wasted stupid calories. i could have had 1500 and would have been just as happy - if not happier. dumb movie, jackie. try again tomorrow. let's see how long i can go without binging!
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the teacher brought in some brownie/pumpkin cakes. i didn't want to have bc they really did NOT look too good. believe me. so i didn't. but the stress of the day caused me to binge once i got home! and i should have went to yoga. even though tomorrow i will feel fat and bloated, i will go to yoga. i promise. it'll be hard, but i'll do it.
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i will now look back and see how many days i went without binging. i was actually feeling thinner and better, until this evening after binging. 4150 cal today. approx. it'll take two days to even that out, at least.
nov. 4 @ 4500 calories was the last time i had a wreckless devasating binge before this evening's binge. today is the 17th. so, it was 13 days ago. almost two weeks. wow. must do better, right? i can't even go 2 weeks without binging?
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not a good day by any means. i was not having a good day emotionally. not actually sure why. it could be lack of sleep. in class, we were mostly doing things that were too easy or that i didn't know (along with the entire class) we would be doing so i wasn't really prepared. feeling nasty today and coming home was a binge.
bran/smoked thai flavored tofu: 240
snack: coffee,tea,apple: 140
lunch: tea w. milk, flavored oatmeal (horrible lunch!) 220
snack, leading into binge: lg apple150..........a small piece of salmon from last night's leftovers: around 250??....acorn squash 80, yogurt: 120, pb400, ice cream500, flav. yogurt 170, almond milk50, bad tasting choc30, choc. raisins 230, sleeve of ritz500...tortolleni/ravioli:600...total:3080...more chocolate, cookies: 4150...CAKE. 4500.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
Get some good rest tonight!
late night snack: small plum and an egg. still a good day, although i should have went to sleep and not eaten!
total cal: 1610.
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I had a lot of salt today, pretty much the uppermost allowance of it, but otherwise i consider today a success.
snacks at grandma's: fruits 120 and later a microwavable popcorn that i brought because it lasts awhile and if i have it with water it can be filling!. 250, no tea. not sure if i will ever have tea there haha. it's too hot without the tea! :) total 370
snack on way home: wheatgrass ounce 10
dinner: LARGE salad. 1 massive red pepper 100, two small yellow peppers60, 4 small cooked brussel sprouts from my mom20, spinach20, serving of thai style baked tofu 180. satisfying. total: 380. yum.
total for today: 1490. all things considered, a day that i am very proud of. continued success is what i look foward to.
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so i stepped on the scale this morning and to my dismay it was back around 135! yuck. maybe it's from the salt yesterday. I had a lot between the veggie burgers and mexican dinner. still, i would have liked if it said 132. i guess i'll have to wait. i soooo want to binge on bread and pb right now but that will just push off my progress, right? so i won't. and in the back of my head i know that binging is just not healthy and shouldn't do it no matter what i wait. easier said than done.
breakfast: bran crackers 60 that i put into almond milk45, 1/2 block tofu175, tea. total: 280.
snack: packet of a "blue lightening packet" and another one later after yoga. 50.
lunch: LARGE iced coffee, dunkin donuts egg sandwich. 400.
snack: TEA TEA TEA TEA. did i mention tea? this is what i will have if i feel the need for food at grandma's house. this is all i will have. no cookies or treats today. none. alright...and a piece of fruit if i need it.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
lol. so dinner wasn't healthy really. not the greatest. it was a mexican salad with nachos and cheese on the bottom. some grilled shrimp (which were HORRIBLE!) and some great guacamole and salsa, black beens. overall it had it's healthy elements but it was high calorie. i have no idea how much but i can only guesstimate. i chose it over a boring salad and now i will not binge tonight! so all is good actually.
total calories today: around 2000. :) happy about this because i did not binge.
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woke up a bit too early i think. it was before 7am. but i feel alright. pretty rested.
breakfast: bran cracker, pb, some green drink, almond milk, tea. 200.
yoga. green packet in my water during yoga. 25
lunch: way overboard but generally healthy. i took a lot of food so that I WOULDN'T go back for more! steamed vegetables 80, two morningstar veggie burgers220, 1/2 pack tofu175, 1/2 cup cranberries30. everything mixed together. kombucha60. total: around 575
movie before dinner
total cal before dinner: 800. pretty good. calories will remain in a healthy range today.
dinner out. something tasty but different.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
breakfast: apple, green drink 170
lunch: kashi bar, tea, flavored water: 250
snack: lettuce, vegetable soup, tofu: ...bran/almond milk...410
total so far: 830 ok.
dinner: out for mom's bday. something healthy though.
dinner was good, but large portion. not too large not unhealthy. large piece of salmon w. some kind of brushetta tasting sauce, with tons of steamed vegetables and a small bite of apple pie. sheesh. i'm not sure on calories. my guess is around 900.
total calories today: 1730. i'm totally happy with this. 30 minutes at gym on elliptical.
tomorrow i will go to yoga in the am. followed by a movie and dinner later in the day. going out to eat and hopefully very healthy again. i would love some fish or a lean meat as i don't eat that during the week (i don't cook fish/meat for myself) so i end up eating lots of tofu and other less protein rich foods. lol, so when i go out, i try to order things i don't eat at home! :)
i will try to continue my good eating pattern and stick with this yoga, although today i couldn't make it!
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
Have a spectacular time with celebrating your mom's b.d..... NO LEFT_OVER CAKE!!!!!!!! ; o )
today was a bit nutty - in an overall good way.
i woke up early with less appetite than usual.
breakfast: green drink. w. protein, apple: 170
lunch: kashi bar, tea w. milk: 200
snack: large popcorn and tea: 250
dinner: salad: WHOLE avocado, lettuce, whole tomato, whole big red pepper, 1/4 block tofu. 500 approx. :) LOL. and kombucha. 560 very filling but healthy. i really wanted the healthy fats from the avocado as i haven't been eating enough of them.
total cal: 1180. and yoga :)
today was a trying day. i don't even have the energy to discuss it right now.
someone at school/work was really sad and i felt horrible for her. she just got divorced (abusive husband) in july and her mom/grandparents are deceased. she has a young daughter and for the holidays she has little people to be with. she has to let her daughter go to her ex on christmas morning. i feel really bad for her because she IS a VERY VERY kind hearted person who doesn't deserve such harshness of life.
i also was upset over something of little importance. I didn't have enough cash to buy my lunch. the hospital doesn't accept credit or debit which i think is INSANE. so, the woman told me i couldn't pay her back tomorrow. so, i had to return most of my lunch being left only with tea. so i settled down in the lobby of the hospital and then walked to a deli for the remainder of my lunch. i was hoping to study but instead i was frolicking from place to place in the rain. lol. no biggie but i think i will have to watch my cash better now or i'll be left lunchless unless i go where debit is accepted! lol.
what else? i'm doing pretty well and my confidence is high right now. my mom'd bday is tomorrow. i got her a glass dish and potpourri for her bathroom. hopefully she'll like it. she can be picky with scents but she can ALWAYS return it.
Progress as of today: -8 lbs lost so far, only 18 lbs to go!
my breakfast was a chicken biscuit and a piece of a donut. naughty. but i got to the studio and they have tones there. argh. anyway, better days to come. i am certainly having a hard time right now.
now you milady, looks great and i can totally feel your confidence and control. i am cheering for you here. xoxo
yay i figured it out! i have a new entry! :)
wednesday: not sure how to make a totally new entry on this new DD system!!! lol. i'll have to figure it out later so i'll just post on this older entry.
breakfast: peanut spread, yogurt, bran, some green drink: 400
snack: apple 80
lunch: kashi bar, tea: 230
snack: another different kashi bar, some kombucha: 320 :)
dinner: prob lots and lots of veggies, tofu. kombucha. gum. 400
total: 1430 wow. awesomeness. such a great feeling. to go to yoga, come home, shower, relax for a bit. study for a little. yes.
yoga...and loving it once i finish! :)
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Pumpkin Oatmeal... Hmmmmm, not sure if mine & rachels is the same... I don't do LaFemme's steel cut pumpkin oats in the crockpot... Not sure what Rachel does...
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You will get back on track soon...we're here for support! Hope you're having a great Friday!