1670 calories. one hour exercise. great day!
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revolutionary road was a pretty good movie! :)
yay! workout was 4 mi walk today! and calories not more than 1500! therefore, i'm doing well. need to keep this up! weightloss here i come.
have a great day tomorrow everyone!
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breakfast: 2 plain yogurts together and i mised in a little bit of pumpkin butter 40, pumpkin 20, cinnamon. total: 260. fine.
snack: largest banana ever! 150. (at least!)
total so far: 410. my goal is between 1500-1600 today. along with a nice, long walk at the park if the weather is warm enough.
woke up slightly upset about my eating and how i have to watch myself so intensely because of yesterday's binging. so frustrating. i'm going out to dinner tonight but i KNOW i must choose healthy stuff and really watch myself all day if i want any progress during this month!
it's so important yet so difficult still.
i will probably go visit my grandmother today just to keep me out of my house and food. i'll bring some healthy stuff to have there so i don't get tempted. I'm an adult, how can i give into temptations so easily, right!? lol.
then, off to have dinner and movie with some female friends who also don't have any dates tonight with guys!
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
cal before dinner: 780.
snack: yogurts 220, oatmeal 130, small apple 60...celery later 40. total 450
dinner veggies 120, peppers 100, stirfry 175, veggie burger 120: 420
1650...package of light pastry crackers 450! total: 2100.
i ment to have a lower cal day. but gave in...ice cream...600
total: 2700. bad.
2 day avg = 2500.
if i eat well in the next few days...not worry, not plan days that are too low in calories, all will be good. i realize this can be VERY difficult for me. i have more trouble sometimes on the weekend. and we have a 3 day weekend. but i can get through this...
i realize that i will probably NOT reach my goal for April acting like this. :(
exercise: elliptical 65 mintues! :)
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
2250-2270 approximate today. not a great day in my book as i come home, ate, relaxed WAY too much and studdied not enough. oh well, i'm going to sleep. no need to destroy my weekend bc of it.
i've been getting more sleep this week...it feels GREAT.
++++++++++++++++++++++++++++++++++++
breakfast: yogurt 140
no snack...felt alright.
lunch: planned. pretzel mustard/ketchup and coffee 450
large snack: ice cream pop 90, yogurt 120, oatmeal 130...small pizza, another ice cream 440 total: 780 ok.
well...chips 600...two more yogurts 260. DONE. KINDA NEEDED IT.
TOTAL: around 2230. close...not wonderful, but not absolutely terrible either. was on my feet much of the day.
today was a binge. but, a controlled one, sorta. eh. maybe not.
no gym, i need to study and i don't want to be rushing around all night.
i'm doing ok.
i have a 3 day weekend. so i might pay for a small amount of yoga classes and take one on Monday. i also am planning on a haircut on saturday. good stuff...
and i have many, many tests next week.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
breakfast: ice cream bar. change of pace! 90
snack: coffee....later yogurt: 170
lunch: wheat bagel plain, tea w. milk/sweet and low: around 450
snack: protein bar 230
total so far: 940 ok.
dinner: lots veggies, some dressing, eggs, ice cream bar :) total: around 400 :)yay.
total: 1340.
very rushed day after school. i was a bit too hungry before dinner.
exercise: 55 minutes elliptical! it was VERY hard throughout. not sure what caused me so much difficulty. i had to rush over to the gym bc i had a dermatologist's appt after that. now it's about 8pm, just finished dinner!
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
had to smile at the ice cream bar for breakfast! lol
today was not bad at all. very very pleased.
breakfast at home: yogurt, cinnamon, and pumpkin mixed in: 150
NO SNACK. although it might have been better if i did.
Planned lunch: hot pretzel, coffee: 400
snack: oatmeal w. flax and yogurt/cinnamon/pumpkin again: was good: 280
total: 830 :)
dinner: salad, dressing, lettuce to wrap fried egg whites in yum!350, ice cream bar for dessert 100
total: one more ice cream: 1370 :) great.
will walk maybe 1/2 hour tonight. need to study and stuff. major tests tomorrow...
wednesday i'll do some harder exercise. i do have a dermatologist appt though....so we'll see what i can fit in...
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
alrighty...time for another one of my crazy (but i am positive it can work) plans.
i have 50 days from now until April 1st.
in 50 days, i hope to lose approximately 15 pounds. I will weigh about 125. then, after this amount of time, I will probably go on a low carb diet. to hopefully weigh 120 at least by the end of April.
Like i've been saying on and off, I have a wedding to attend in mid April. It'll be like a reunion. I will not be stick thin, but I can at least be average if I can stick to this. So, I'm trying again.
I did good today. I'm happy with EVERY decision I made. now, i must keep it up. not give up or give in when i feel i'm not progressing. because i totally can. i keep looking at old pics of myself and can't believe how great i looked.
so i'm making an effort to go back. because i want to be in a bathing suit at the beach this summer... :)
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edit: late dinner: egg whites and lettuce: 200 (i almost had a microwavable pizza after! thank god i didn't! ... this is crunch time. i'm doing a countdown....will update...
total: 1750! great day for me! aside from no exercise. need to study now!
++++++++++++++++++++++++++++++++++++++++++++++
florida guy and i have been getting along well... :)
breakfast: apple 70
snack: coffee but mostly milk 100
snack: yogurt and another coffee....eesh didn't bring much to school. 170
lunch: croissant, tea w. milk: 460 or so.
snack: dunkin donuts flatbread eggwhite 300
snack: fiber and protein drink from nutrition store 270
snack which i didn't need: jello/yogurt 180
total: 1550...i might have dinner...but i just ate that last snack and its already 6:30...
i'm doing better with eating i think. it's important to me to lose some weight in the next couple months. no promises. just honest trying.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Glad you had a good day today! Really am!!!!!!!!1
breaskfast 1600 cal.
...going to bed early tonight...
total cal: 2400. ugh.
ok, after seeing all these older pictures of me i realize that i am at the turning point. i must go back....
i'm ready now.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
I read through the entry in which you had a bad texting experience with the boy you wanted to talk to. I'm sorry that I suggested you call him :( because if I would have known you would be met with that kind of response I certainly would NOT have suggested it!
Hope your days get much better soon!!
good day all day.
MAJOR BINGING AGAIN AT NIGHT.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
total binge today. but of course, it's not too late to change my ways and reverse this cycle!
so tomorrow i have fun plans. last minute which i made tonight. going into the city for a day of sledding...although the weather says it'll be in the 40s! so i hope sledding is still possible! it should be a good time with a good friend! :)
texting/phone conversation went bad last night with the guy....he made me feel very insecure about wanting to talk to him on the phone (which we didn't end up doing) because he would rather go to sleep than talk for 5 minutes. i don't really want to go too much into detail bc its not too important ... or i don't want to make this that important in my life right now....
so i'm ignoring this guy...he did text me tonight twice...and i responded...but then i didn't respond to his other texts. and if he contacts me tomorrow i may get back to him but otherwise he can wait till sunday for my response. bc, even though it sounds that way to you guys lol, he's apparently NOT on the top of my list. or rather i don't want him to think that i think about him that much. bc it went to his head and he's not treating me the way i would even want a friend to treat me.
lol, this isn't very detailed. i think i just wrote it more for me so i can remember how i felt today.
this guy isn't a boyfriend, he's a friend i've had for like 6 years, living a distance away in another state....
ok, today was NO exercise. BINGE.
tomorrow's a new day. and i'll take it as such. exercise will simply be going to the city and walking around. that's exercise enough for me. and tomorrow night i'll be home....bc i want to be. i need to catch up on some things before next week.
goodnight all.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
BREAKFAST YOGURT 150
SNACK 100
LUNCH: 400
SNACKS: PIZZA 450, ICE CREAM 600, ICE CREAM 400...
ROLL 280, FRIES 500, cookies 300.
CAKE 1000?
GREAT day. just kidding. but i am happy bc the week actually went pretty well. i'm taking it one day at a time. that's it.
around 4150 or so.
no exercise. did it yesterday. need to study. was gonna call this guy that i talk with on and off but now i'm just feeling full.
will go for a shower...and see what happens.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Have a good one!
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Good eating and social plan! Happy V-Day!
thinnside40 on 02/14/2009:
Have a happy V-Day visit with yer g'ma..... YOU CAN DO THIS!!!!!!!!!!!
belly on 02/14/2009:
happy v-day! What on earth is pumpkin butter??? If it makes diet yogurt taste like pie then I need to know this.
loveray on 02/15/2009:
they are up on FB if you want to see!! xoxo
mama_nurse on 02/15/2009:
Have a great night;) kudos on the exercise & cals:)
Donkey on 02/15/2009:
Donkey was here -- Glad to hear it was a good day for you!