final calorie total: 3850. not proud. parents coming home from a 10 day vacation tomorrow and i have a huge exam. that's the reasons for the binge. along with exhaustion from yesterday and today.
POOPED. been in the busiest part of the hospital these past couple weeks. and the next couple will be busy also. i will probably skip the gym today, just like yesterday bc when i get home i am....POOPED.
breakfast: cereal 160, yogurt 160, coffee 80: 400.
snack: yogurt 160
lunch: yogurt 80, sandwich w. avocado and tofu: 300, tea w. milk 30: 420
TSF: 980.
snack:
dinner: 3 light egg rolls, tofu, cucumber, light sauce: 400, rolls w. butter: 470, ice cream 200: TSF: 1070
tsf: 2050....i'm having a smoothie and will THEN call it a night. sometimes, you gotta do what you gotta do! delicious dinner. a bit large but i feel like a reward through food. it's still low in calories. should i trust the calories the egg rolls say on the box!? good deal!
total calories: 2200 yes. yes. yes. more bread...2300...550 more, so 2850. 820 MORE: 3670.
exercise: no way.
BED.
what a week it has been! but wait, today's only tuesday. after wednesday is over, the week will get a bit more relaxed, thankfully!!!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
today was busy at school. on my feet most of the day. not sure if i'll go to the gym at all...my legs and feet hurt!
breakfast: cereal and milk, coffee, diet soda 400
snack: didn't. i wanted to. but it didn't work out.
lunch: 420
large snack around 4:30 - DD grilled cheese flatbread and coffee 420, smoothie 160 total: 580...AND two rolls 340 more
TSF: 1,740. pretty good for all that food!
yogurt and candy: 180, tofu and egg rolls that are supposedly healthy but i really can't see the low calories they say they are! 260 total here: 440
total: 2180.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
i've been having good days. thanks to all my friends and family. that is why! :-)
breakfast: large bowl cereal, coffee, diet orange soda. 400
lunch: large tea 40, tofu 100, avocado 80, popcorn 240: 460. yogurt 190: 650
tsf: 1050
snack: grilled cheese flatbread and coffee 430. yogurt. 170 so 600.
tsf: 1650. looking good.
dinner a bit large. but good compared to a binge for sure. so i will enjoy it. low fat egg rolls 240, tomato 80, tofu 100: 420. ice cream for dessert 200. total: 620
total today: 2270. good!
exercise: 30 min elliptical, weights.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
woke up at noon. was talking to the guy from around 3-4:30 in the morning. this is what we've been doing for the past couple weeks. and thank gosh i was able to sleep thorugh the night. i'm so glad. bc i really needed sleep. but, now my exercise may not get done.
lunch at noon: cereal, coffee: 400.
snack: yogurt 160 chocolate whips
snack: same as breakfast 400
TSF: 960.
dinner: salad w. many veggies, just vinegar, grilled shrimp, some croutons. about 500 would be my guess. no more.
total today: 1450...i'm hungry...gonna have a yogurt before bed! 170 more.
total today: 1620 or so. nice. :-)
exercise: 30 min elliptical, 20 min slow treadmill in the evening. overall good enough. weights tomorrow at the gym... :-) was a nice weekend.
out for dinner and bowling with a friend. it was league night, so we just came back to my house and chilled out for a bit. :-) bowling alley didn't have any lanes. but that's ok!
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
breakfast: 4 pcs light toast 160, with chocolate whips yogurt on top 160, coffee. total: 380
snack: yogurt? tea with milk? 200.
lunch: pb on light bread 280, yogurt 100: 380, tea. w milk 20 400 total and seasoned/lightly buttered great tasting veggies, tomato basil soup from cafeteria. good actually.
TSF: 980.
snack: pb on bread (early snack) 280
later snack almost 5pm: 2 heavy duty tasty yogurts! 340.
TSF: 1600 ok
dinner: 650. healthy.
Total: 2250. good.
relax. movie. open on my mail.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
afternoon edit: it's been a good day. i did well at the hospital. did well in front of whom it mattered. also, i arrived a few minutes late, but i got in a 10 minute walk to and from my car, as i missed a shuttle bus from my car lol. i may start parking in this area so get in walks when it is nice out. overall, that's an extra mile on my day.
AND, i was on my feet most of today. another plus, plus!!! i am feeling better. although my weight is up, i've been good about sticking with exercise AND weights and this has helped, tremendously, to counteract side effects of a fast weight gain.
i've also been stretching more often in the morning and night (just a couple fast stretches), to keep my flexibility in my legs which tends to go with weight gain on my thighs. so i'm really trying to keep some of my form, strength, and flexibility as i lose weight again, but also as i am at a high weight again. weight, weight, weight! lol. long paragraph about weight!
mr. florida, mr. florida. you are in my thoughts and we will probably talk tonight on the phone...short, since i have to study...gar! i have TWO tests tomorrow....
i am feeling good about many things in my life right now. and my weight hasn't gotten me down. i am working through everything.
exercise: 1 mile walking, 15minbike ride, 10minelliptical, abs
__________________________________________
i'm still working at making good no pudge brownies. i wonder if it's in the cards. so far, NO SUCCESS at all...and yesterday's dinner was a pumpkin brownie yogurt fudge. i didn't even have the last bite. it wasn't good enough to share with all of you!
breakfast: 400, cereal and coffee.
snack: yogurt. 160
lunch: healthy roll w. tofu and avocado...and yogurt and tea. 330
snack: white toast (with fiber) 120, and a whips chocolate yogurt spread on them160. total: 280 :).
dinner: around 550-600
total: 1750. good.
exercise: last night i did weights and did them well! and abs. tonight will be cardio....and i can't wait.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
sheesh, where is everyone on here? i guess we're all busy!
breakfast: 400 lots of cereal and coffee
snack: 250 healthy roll with tofu and avocado and a large tea and diet snapple.
LUNCH: party in school. slice of heavy-duty bbq chicken pizza. 1050, at least...
total so far: 1750 (i want to at least think i have 500 more cal to spare.) so i'll pretend this is the amount so far.
snack: kept it light. did a good job at that...large sf hot chocolate and coffee combo with a little milk and lots of diet (caffeine free) soda.
i have 400-450 left to use on dinner. then i'll stop by the gym, do weights, perhaps study. and go to bed!
dinner:
exercise: 20 min walk at lunch, weights, maybe walk to the gym or elliptical....
trying and getting by.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
short version: 2250 calories. somewhat active during the morning at school. 25 min walk in the evening. tired. and need to study.
++++++++++++++++++++++++++++++++++++++++++++
my day is going well. forgot to take the celexa i've been taking. but feeling more alert bc of it i think...it tends to make me tired.
breakfast: pb on ww roll and coffee approx. 370
snack: yogurt 110
lunch: avovado 100/tofu50/roll100 yogurt 150, and tea w. milk 50: 450
snack: maybe my other yogurt if i get hungry 100 spilled all over me!!!
popcorn: 240
dinner: healthiest: tofu, olive oil, tomatoes, 4 rice cakes: 460....then, pb on rolls 500. 960 for dinner.
total cal today: 2230. good.
i haven't talked to mr. florida in the past two days. i miss him. we have been getting along really well - despite the fact he lives so darn far away!
exercise: definitely gym and weights today. i have to. it'll be a late day bc i have to attend a seminar for an hour extra this afternoon. so maybe just cardio tonight and weights tomorrow...i may just walk outside, we'll see.
breakfast: cereal and chocolate soy milk and coffee. around 420
snack: rice cakes 110, yogurt 150, cereal and milk 680:
lunch: rice cakes, microwave meal: 460
snack: cereal, chocolate soy milk: 330
tsf: 1890...little high...
dinner: tofu 200 and rice cakes (whatever amount i have left, i think 4 of them.) 140 420 for dinner, dessert 700. not great. but tomorrow i plan to get on track a bit.
total today: around 3010 calories.
i really should watch calories today. i think i'm doing ok, actually. (don't ask...)
time marches on. i need to pick up this mess and get this weightloss thing into gear. I had lost weight, down to 131 near the end of september/early october i think. then, last 3 weeks, i've gained back to upper 130s. :( sad. but my choices. so i need to make the decision to stay on track and not be on a roller coaster weight sprial.
wow...i just reviewed my past 30 days and I had 11 binges in 30 days. now that is not so hot. Now i see how i gained this weight! haha. wow.
exercise: probably walking outside.
Progress as of today: 3 lbs lost so far, only 7 lbs to go!
breakfast: nothing yet. my stomach was feeling queasy last night before i fell asleep. orange soda before a short trip to the gym. then i have to get ready to teach a flute lesson (not one of my forte...i need to review before i go teach it at the music store.)
before gym: fruit 100
breakfast after gym: pb on roll 300, coffee 50: 350
lunch: another pb on roll but less of it and tea w. milk probably...250
total so far: 700
snack?? spinach feta wrap 300
snack: sucking candies, sugar free, i shouldn't have bc now i have a stomachache...120
dinner: too much. leftovers of chinese, but it was a LOT of very unhealthy. and i didn't stop when i was full. i ate and ate. then had some dessert and more dessert.
sleep EARLY tonight. it's so hard when you have feeling for a guy and you talk to them till 3am to get to bed early!! haha.
binge today again.
off to the gym for some cardio and weights....
Progress as of today: 4 lbs lost so far, only 6 lbs to go!
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Good days.....YAY!
loveray on 10/27/2009:
great day lady, xoxo