i actually ended the day with 2200. i give myself many props for sticking with my goal and not going over. On Sunday my goal is to keep calories low around 1500 and go to the gym.
+++++++++++++++++++++++++++++++++++++++
ehhh. a bit much for breakfast but i can still turn this day into a fine one.
breakfast: green drink, TWO (could have just had one) turkey burgers, 1/4 cup pb: 800.
snack: 650 apple, burger, lots of dried fruit
snacking: fiber drink, tons of pb on crackers, red pepper: 700
total so far: 2150.
plan for food: lots of liquids preferably healthy drinks/shakes. Same tomorrow. followed by dinner with grandma which is something i haven't done...
:)
definitely yoga, 5pm.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
breakfast: 380, veg. burger, lox, green drink
snack: tea, apple 100
lunch: tea, soy chips 200
snack: green drink, apple 160
dinner: salad 20, salsa50, tomato30, pepper50, 2 eggs160, cup cranberries60. splurge on 1/4 cup pb400. total: 770 ok....more pb 500
calories: 2090. pb was good.
yoga.
tomorrow's plan: eat as healthy as possibly, see a movie, meet up w. a friend hopefully.
study?
goodnight all. will comment later/tomorrow.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Have a restful weekend & do the best ya can!
late snack: peanut butter
total today: 1260 approx. GREAT day.
+++++++++++++++++++++++++
so today was a positive day. exercise, lacking. but a positive day.
breakfast: lox on amy's chicago veggie burger, milk. around 400
lunch: soy chips, tea w. milk 200
i would have had a snack after work but i couldn't show my dad that i didn't rush to meet him to go to the DMV he would have been upset that i was fooling around instead of going directly to meet him after school.
dinner: HUGE, HUGE salad. lettuce 20, tomato 30, red pepper 50, green salsa (not red) from stop and shop 50, tofu 90, microwaved fresh brussel sprouts until crispy (10 minutes or so)130...gum, kombucha total: 460. lol, it was a LOT of food - and healthy.
total: 1060. wow. haven't eaten this low in awhile. I will MAKE SURE it doesn't backfire tomorrow.
so...there's this kid (29 yrs old) in my class who is really, really rude to me. he thinks he can get away with calling me curse words and telling me the rudest things to my face. anyway, he drew very perverted and sexual pictures all over my white hardcover binder when i wasn't in the classroom! could you believe it!? i actually showed my parents last night because i did think it was totally out of control he would do that. my dad flipped out when he saw what this guy drew. so would you, if i showed you.
i told the teacher. she made photocopies of my binder...and will speak with him tomorrow. i think he will be MORE than pissed when this happens.
this guy is definitely strange. he has said lots of even racist things to me. including calling me a JAP (jewish american princess - which is offensive when not said to be humerous), he constantly tries to make me feel very bad about myself and i think he has potential to try to hurt me.
not sure why. at least the teacher sees what's going on. there are 11 total people in my class and they all think this guy is nuts.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Now, got that out of my system... SO HAPPY to see your day turn out so terrific... I bet you feel good too ?!?!?!?!?
Good Night's rest to you & prayers are with you & your classmates....
I'll take pics of the puppy if we get one this weekend and try to post them on here! :) Have a great weekend.
Anyway - as for the good day - WOW, yes, it sure was. You go! WTG!
today started out very rocky but got better.
breakfast: 1/2 cup and a tad more of PB and a green drink. 1,000
snack: apple 70
lunch: tea w. milk, soy chips 200
snack: sugar free jello, yogurt: 200
dinner: stirfry w. tofu it'll be around 400
1870.
exercise: forcing myself to get to the gym. i need it.
i have been very busy/stressed. we have LOTS of tests and lots of work. i need a break, therefore going to the gym.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
chinese and meatballs....after other binging. so gross. and its 9pm already.
so, total for today: approaching 4500 if not over.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
somehow, i counted wrong: total calories: 3500....yuckie. i want pb..will get some...had a 1/2 cup.
: 400 3 eggs, some fiber stuff, yogurt.
lunch: tuna/chicken salads, veggies, tea w. milk: 700
snack: little fruit 30
snack: green drink: 80??
dinner: a good 400: roasted cauliflower w. olive oil/spices, 1/2 block tofu, salad....FOLLOWED BY around 960 calories of peanuts. i finished the jar.
total: 2180-2200.
i almost decided to reach for the real thing: PEANUT BUTTER. but, upon realizing my calories are really not that bad, i will refrain!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
late night snack: 1.5 tbsp pb
total calories: 2100. it's ok.
__________________________________________
lots of work to do, but:
yoga this evening :)
breakfast: 2 eggs, yogurt, veggie patty: around 400
snack: tea w. milk and EQUAL ew. 40 at most.
lunch: salad at cafeteria w. egg salad (around a cup of it!) and tuna salad (around a cup.) will look for calories and i'm sure they'll be pretty high. ugh....1,000!?!?! wow. i looked online and 1/2 cup servings of these salads are 250 cal. so, 4 servings = 1000! whoa. too much!
snack: green drink! :) 100?
dinner: stirfry w. veggies, salad, tofu. dessert: greek yogurt, sf jelly (leftover, i may throw it out since it's not so good anyway), cinnamon. around 400
still too much but mostly in moderation. a good start! :)
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
today was better than yesterday, but possibly kinda strange i admit.
yoga before breakfast. It was the FIRST time back in 3 months or so. I had to sit down multiple times due to my lack of physical strength in those muscles some of the poses require. but, that's more of the reason i WANT to go back tomorrow. i hate letting myself get out of it. so, my annual pass expires around January and my plan is to go EVERY day. which will prove difficult, but worthwhile if i make it happen. we'll see!
breakfast: 3 eggs, veggieburger, salad, little yogurt....followed by darn 1/4 cup peanut butter: 850
snack: carrots and an entire cup of hummus: 500
snack: kombucha tea 60
dinner: picked up steamed chicken and vegetables and had it over some salad.
total: around 1900-2000.
exercise: only hot yoga, no cardio.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
breakfast: alright 600 not real balanced. 2 bread, 3 tbsp pb, green drink.
snack an hour later: 650: two slices bread, pb, chocolate spread (wow! was that good!), milk....chips420, chocolate sauce400, rice pudding130:
why i binged: procrastination to really start my day, boredom, lonliness?
calorie goal for today: 3000 (that i means i will try not to go over 3000 today.) it's doable haha.
snack: 2 apple 160 and piece of tofu: 90
dinner: california pizza kitchen...spring rolls, some coleslaw, and a big grilled vegetable salad. no sure at all on calories...estimate: 800-1000...cake, chocolate, bread...5000
i'll estimate todays calories: 5000 it's all good. tomorrow i'll stick to lower cal options. i plan to bring a bag of carrots and hummus with me to grandma instead of eating cakes/cookies.
exercise: long walk at the park - i'll try for 5 mi.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
i'm excited to meet up with a friend of mine on Saturday, see a movie, have dinner. :) should be a good time! i'm still thinking about the morning and if i want to go to yoga. haha, i think i'll put it off till Sunday. :) lol.
as for tomorrow, i guess i'll go to the gym and do some errands. go to the bank. i'll think of things. maybe i'll study if i get bored?? although i told myself i wouldn't study until sunday - sunday evening. eh. if i want to do well, i should be able to study when i want. so, like i said, if i get bored???
+++++++++++++++++++++++++++++++++++
500 breakfast pb sandwich on two slices of bread (100 cal per slice but lots of fiber) with a dab of yogurt on one side of my sandwich. also glass of milk.
30 snack tea w. milk
400 lunch soft pretzel w. ketchup/mustard (it may be odd, but it actually satisfies me well. i like not having to fill up on bulkier greens/salad. i know, kinda weird. but it feels good to get the carbs in and not be wanting them. i figure it's ok as long as i do have healthy choices during other parts of the day). tea w. milk.
100 snack apple and cup COFFEE w. milk. and two equal too much sf stuff today. (equal, gum). this apple/coffee left me ravenous and i couldn't walk more than 2.5 miles. i was sooo shakey while at blockbuster picking up a dvd. not a good feeling. haven't been that shakey in awhile, i think the two equals/caffeine did it!
220 snack/dinner...chocolate fiber shake, green drink.
reg salad mix, seaweed salad w. dressing later dinner: 350 or so.
1600 or so :)...plus BAD haha sf gum...and 2 cups soymilk. so total calories more around 1700-1800 which is FINE!
walked 2.5 miles
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Did ya dress up for Halloween?
Great calories, exercise and yummy food - keep it up! I love seaweed!
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I'm getting ready to go to Costco & couple other places... Takes so much time. Reading labels, comparing oz vs. price, etc...... Gunna hit the thrift stores too....
Treadmill & Kids ~ They are more than welcome to use my Gazelle & Exercise Ball, but the treadmill isn't mine... I am not sure I will be using it very long for that fact.... Just was kinda trying it out at the neighbor ladies prompting... She doesn't use it anymore. When something like that isn't mine, I get kinda funny feeling... Will see her tomorrow and talk to her about considering selling it....
Have a good day!