breakfast: egg whites, bread: 310
snack: 260 healthy carb/fat/protein bar.
lunch: finally. amy's macaroni and soy cheese w. kelp: 390
total so far: 960...
snack: fiber one bar!!! yes. 140
snack 2: chex mix bar...with fiber! 130 was good.
dinner: microwave meal with kelp. salad. 450...dessert of 2 yogurts mixed. total: 650. good....ehh, some cottage cheese, flavored. 130 that was the only overboard thing i ate, in my opinion. haha. so total: 790
total cal: 2020...approx. good day. that's all.
so far: gym elliptical 40 min. bike 20 min. park 5 miles. whoa. was great!
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
tomorrow's plan: 1900 calories....i SHOULD be able to do that!!!!! :l i better! arg.
++++++++++++++++++++++++++++++++++++++++++++++++
final friday edit: 2320. showed some control instead of eating 2500 like i originally was going to stick to after already going to high. 2320 is better. i REALLY am starting to pick up with exercise. i'm feeling the energy of spring! i am still hungry a little bit though.... :( haha....caved. back to 2550. fine! it's what i was going to have anyway.
+++++++++++++++++++++++++++++++++++++++++++++++
breakfast: egg omelette on a roll. 250 i threw some out! i love it when i actually DO listen to my body. not often, it's a rareity....and usually only at breakfast. almost never at dinner...i usually have nowhere to go after and i like the full feeling. yeah, bad habit....
snack: FIBER ONE bar. it's my addiction right now. 150 (i realize i do better with these sugary bars during BUSY mornings, rather than mornings in class with downtime....bc they only satisfy me during busy times not when my mind is bored so i chose another snack an hour later....)
snack 2: soy chips in a HORRIBLE white cheddar flavor. NEVER AGAIN. 150
lunch: subway. not in the mood for green beans. i can tell already. it will be a sandwich and chips. 750 WAS WORTH IT.
snack: bad protein bar, followed by diet drinks galore and a bad for me but good tasting sugar free dink: 200
another snack bc i was not in the mood to go to the gym right away: 3 servings chips, apple: 550. ehh, worth it.
dinner: i think it will be mac and cheese of some sort and some kelp. around 450
total today: will be around 2500. but you know what, i want to keep that total. so i'm not changing my dinner to make this day a low cal day, 2500 it is, the end.
exercise: raining all day. at some point, i'll get myself to the gym.....ehhh, i should have went RIGHT after work and before the chips!
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
As for Meg's sickness.... No X-rays, just the Dr. couldn't hear any breathing when listening to the right side, wheras the left she could...Meg was wheezy still too..... 2 Prednisone 20mg the first day, then 1 qd for 4 days will be added if she isn't any better tomorrow evening.... I HATE THOSE PILLS!!!!! Albuterol Q 4 hrs AND the Ceftin 250mg bid is the first protocol.....
Have a great weekend!
fancy breakfast: lite roll 100, avocado slice 80, 1 egg 80, egg whites 60, spray 30?: total: 360 nice.
snack: will be a fiber one bar. 150 or so.
lunch: beans,oil, almonds, another fiber roll 360.
snack: fiber one bar, powerade: 170
snack 2: apple 100
dinner: microwavable meal w. kelp 370, salad w. dressing 30 and a pepper 50. total: 450
total calories: 1590 plus a snack so 1900. still very happy. (by the way, i don't count all the sugarfree gum i chew. nobody's perfect!)
exercise: probably the park if nice out....otherwise the gym. :) did good this week with fitness. :) happy!
i wish you all the best and promise to comment soon!!!!!!!!!!!!!!!!!!!!!!
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
930 cal throughout school...
snack: fiber one bar yum!, drink 165
large, good dinner: spinach w. lite dressing 30, microwave meal w. kelp 370, BANANA (was big and worth it!!!) 150. total: 550 or so. (probably more).
total today: 1645. NICE!!!! i'm VERY happy with this number!
exercise: abs, pushups, 60 minutes on elliptical at the gym.
i am VERY satisfied with my day today. i ALMOST stayed home bc of rain and didn't exercise bc of just not wanting to go/laziness. however, i'm sticking to this plan of exercise EVERY day. and it's working. meaning, i feel better about my fitness. i wake up too early already so i'd never exercise in the morning right now. so i just have to remember that it's a priority right after school - i go out either straight from school to walk at the park in my scrubs or change at home for the gym and soon biking! :)
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
today has been a pretty good day. i thank everyone and everything for that! :)
breakfast: 250 or so.
snack: 150
lunch: 450
snack: 150
large dinner: apple 80, very large red pepper 70?, cabbage and dressing 125, eggplant rolletes 350, CHIPS 280 (but then i stopped, just had a can of diet pepsi.) total dinner: 905
total: around 1900. eh.
exercise: 3.5 miles. :)
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
will not be a low cal day...dinner is out and i've already eaten far too much.
breakfast: cereal w. milk, 3 yogurts
noon: almonds, beans, olive oil
snack at 2pm: soybeans 300, sandwich 350, pretzels 250
total so far: 1900.
snack:
out to dinner tonight:
exercise:
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
today was another not so good day. at least 5,000. included was a mcdonald's agnus burger, fries, burger king 3 pies, taco bell, etc, subway spicey italian sandwich, including other things. i know i kinda need help with this but like i've said before, i'm not ready to go out and get it.
i actually did a short exercise at the park. 1.5 miles.
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
the stress of a test....and the stress of just no sleep and being exhausted caused me to binge. wasn't worth it. it wasn't even a good feeling last night. i hardly studdied for today and completely did NOT need the binge. it doesn't even matter that i didn't study much last night. it only matters that i binged and shouldn't have. i'll be OK.
4500 cals
breakfast: cereals and milk 300...
snacks: almonds 320
lunch: soy chips, diet soda, green beans/almonds: 410
snack at home: large bowl of cereals (mixed them) w. milk: 260, 240, 50.....
total so far: 1580...
....eggplant rollettes 350, salad w. dressing 50, strawberries small amount 40....chips (many types): 150, 280, 180, yogurt: 140, entire pound of strawberries: 400? , choc. covered raisins: 1400. total: 4500
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
was up alll night last night. so today was rough. but i got through it well in the end. i went to the park. my ankle hurt but i still walked 3 miles. i had to stay on the grass and not the concrete so that there was some more cushioning in my step!
calories during the day:
260 breakfast
370 snacks
750 lunch: subway sandwich and chips. i needed this to keep me sane!
snack: horrible choice: sugar free energy drink. made me sick during my walk to the point of being really shakey because i didn't have food first. will NOT do this again! 25
dinner: lots veggies/dressing 175 and microwavable eggplant rollettes 350 total: 525 good!
total: around 1930. good.
3 mi walk.
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
Looks like all is going well today with the # counts....Great Job!
Re: Fiber One bars ~ The berry/nut are really good, but my fav is the mocha... I'm not a mocha drinker, but those are GOOD!
Have a good evening.... I've got to get back to routine in EVERYTHING that deals with my goal reaching... Almost done with the "spring clean" and then I think I'll be better settled to "getter done" once and for all time....
wed 2:34am edit: can't sleep! ahhhh. guy troubles, again. haha. i need to totally distance myself from this guy. reason being, he cannot open up. at all. he can't even say: "we're just friends." i would totally prefer that over him not really saying anything. ugh! so frustrating.
i am enjoying going straight from school in my scrubs to walk at the park. i don't have to stop at home and that makes it 100% easier not to give up on exercise even for a day. it works like a charm. i stop somewhere for a snack, eat it on the way to the park, and go walking. so far so good. i don't even miss the gym right now. i still belong to one but i always prefer the outdoors. soon i'll start biking. although, when allergy season starts, i may have to revamp my plans...
love to you all.
_____________________________________
Tuesday:
breakfast: 260 green beans, almonds, oil. love this breakfast. it's not balanced, but it is filling and the oil has made my skin 100% better.
snack: 320 almonds, followed by two NASTY sugar free butter cookies 30
lunch: 260 green beans, almonds, diet mountain dew
snack: 310 nasty protein bar w.out fiber by accident, sugar free energy drink.
dinner: 300 whole avocado, cabbage mix 90, cherry tomatoes 20, tofu 180, dressing 50. total: 650.
total today: 1830. hmm. ok. 1am snack of bran and milk (was hungry and couldn't sleep) so 1950 or so. still fine.
exercise: 4.5 miles.
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
Have a great day!
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Looks like you're having a great day!! Yay!!!!
mommyturn on 04/04/2009:
Looks wonderful!