had some chocolate later on...3000cal...pretty much the whole box chocolates. 3500.
feet are killing bc i weigh too much!!! working on it!
breakfast: cup raisin bran, milk, whole banana, peanuts: 500
lunch: soy crisps, apple, tea. 300
snack: green drink, soy crisps: 300
dinner: apple, lots of multigrain mix, yogurt, cake, peanut butter 1450.
2600. haha not good, no.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
hanging on by a string right now...trying not to binge.
breakfast: 2.5 tbsp pb on english muffin, banana, milk: 550
lunch: full wrap w. turkey and some oily butternut squash soup: 600?? sucking candy small piece.
simply exhausted today.
snack after work: high in carbs? not sure, probably. piece of thick bread w. a banana and green drink: around 300.
so far 1450.
dinner: seaweed salad from restaurant w. my added tofu, lots of fruit, kombucha. around 600 or so
total: 2050. ok what can i do? it's over. not very bad.
exercise: 3 mi. ankle hurts bc i'm too heavy.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
so i did screw up, yet again. never have i been so unsuccesful. last time i acted like this was freshman/sophmore year of college. but, i do know what i have to do. NEVER go back for more after i eat. simply give myself a certain amount of food and STOP after. do NOT go back for more. If i can do this, i can lose the weight. They say that you should not try to lose weight and battle an eating disorder at the same time. i don't know about that. however, I will work on portions more...but mainly NOT going back for more when i am done with the first portion. that's the goal for the week and weeks to come. it's all i can do and it should work. otherwise i'm hopeless.
+++++++++++++++++++++++++++++++++++++++
possible plan on meals:
3400 today. whoa. not so good. went back for more, should have been more logical, knowing that when i reach for more (after i have finished a meal) i binge.
breakfast: bran, milk, 3 whole fresh figs (parents went to some event last night and brought home lots of figs! haha). 290.
snack: SMOOTHIE. big one with choc. flavor, lots of fiber, almond milk, banana. 230
lunch: english muffin, 2 egg omelete w. whole tomato?...maybe kombucha 410
binge right after lunch: pizza, ice cream w. toppings, cake: 1350....pb and dried fruit 550 more
2280...2830...oops....pretzels, bread: 3050..other stuff: 3400.
snack: LARGE green drink w. greens, ginger, carrot. 140??
it is HARD to not reach for more food once i'm done. wow. difficult to get back into the grind!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
(yes, I am yelling at you.)
Positive thoughts are sent yer way my friend!
feeling good today. started out well and had a healthy snack. I have learned NEVER to go back for more (except for a light drink of kombucha, tea, coffee, etc) after a meal. This as helped me not to binge in the past few days.
breakfast: bran, craisins, milk: around 250
snack: peanuts, apple: 230
lunch: dunkin donuts around 400. huge coolatta w. skim milk
snack: not so great at all. at grandma's house...4 medium sized cookies and a large banana. 550
snack again: grandma: little less than a cup of raisin bran. 150
dinner: mix of stuff. 400...but then had another english muffin w. peanut butter. not really necessary. but then i stopped, which is great. total 680 for dinner.
total: a little high, but not the end of the world. 2280. :) I didn't blow it! :)
exercise: 40 minute bike ride and a short walk. :) fine!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Keep the good habits going strong, my friend, and have a great sunday!
another good day, although my stomach was hurting throughout the day because it was still bloated and full. but it's much better.
cereal, milk, craisins: 250
snack: apple 80
lunch: smoothie 200??? I hope that the no sugar added splenda juice has VERY LITTLE calories. there's no nutrition info...i may contact that company.
snack: green drink! :) 250?
dinner: bran english muffin, yogurt/tomato sauce, egg. salad/greens. dessert: kombucha. 450-500.
total calories approx. 1280
walk: 3 mi. ankle hurt a bit after. losing weight will prevent this from happening.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Congrats on another good day..... 3 mile walk...Whoohoo!
better day today...but real bloated and scared because of the feeling i was having in my stomach. it's better now.
breakfast: will have to guess on calories. leftover cereals with milk. 350
lunch: big smoothie 200
snack: fresh juice from green vegetables, beets, carrot, and ginger. not sure. about 2.5 cups. maybe 250?
dinner: one whole grain english muffin, peanut butter, greek yogurt, cinnamon. 400
total: 1200 on the dot (approximately!) haha.
the best part of today was my bike ride. it felt so great.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
good day yesterday, bad day today.
after work binge
total calories: didn't count, around 5500. eesh.
i don't know. came home, ate, and don't want to walk.
gonna study. perhaps watch the presidential debate. btw, the presential debate is going on about ten minutes away from my house. kinda cool to know they candidates are a couple towns away!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
breakfast: challah roll w. an egg. hamburger bun w. 2 tbsp peanut butter. 750-800 or so
lunch: smoothie and soy chips 400
snacks/dinner: green drink; greek yogurt w. bran cereal; broccoli slaw, tomatoes, mustard, tofu, apple: 560 approx.
total: 1760 approx.
to those of you who left positive comments regarding my ability to have a great day, i did do that - despite it's challenges. thanks all :)
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
You are right about the WOT interpretation. And I would agree about the assessment of your mother's sabotaging you. If you can just get through the next 2 years together, things will get much better for you after that.
Take Care and feel your worth H_O_P.....
not sure if i needed it, but had 180 cal worth of tofu one hour before bed.
total cal: 1570. still in the 1500s which is good.
total calories: 1390 - great.
today was a whole lot better. i do like schedule, it helps me stay on track, so i'm glad i didn't have off today!
breakfast: an egg on a hamburger bun. 210
snack: tea w. apple: 110
lunch: sugary but good smoothie: 250??
snack: cookies...later a 1/2 cup wheatgrass (a bit much!) 220
snack before bike ride: kombucha 60
dinner: salad w. microwavable lasagna about 400 (but i may just have salad, tofu instead.) and yogurt w. sugar free jelly. but, i am looking to eat a lot less artificial sugars bc they seem to give me acne! so, i won't be buying any new sugar free stuff. i even put real sugar in my tea today!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
i have weight to lose and i want to lose it. i have NO restrictions on types of foods. meaning, anything is really permitted. i CAN have white foods. and all that. but, i MUST start COUNTING calories and CARING. this is pathetic. i am 26 and the 20s are usually the best times and easiest to look good. not sure what i'm waiting for. but of course, i'm never giving up. lots of good exercise this weekend - haha, and eating.
total calories on sunday: 2200
sunday: not much better. breakfast: 350
lunch: all kinds of things - half healthy, half not. 1055.
snack: 2 sugar cookies
dinner: lean cuisine flatbread, one red pepper, some lettuce
+++++++++++++++++++++++++++++++++++++++++++++++
saturday night:
pigged out at the wedding. it started off innocent and then i guess the alcohol helped me make some bad decisions. this wedding was FANCY. the cocktail hour had excellent food...and then dinner choices included filet mignon and salmon among other GREAT foods. dessert was everything and anything. included cheesecake balls on lollipop sticks. don't ask.
definitely around 4000 calories, at least.
+++++++++++++++++++++++++++++++++++++++++++++++++
cheers to the weekend. cheers to a great friend getting married today. cheers to getting my hair straightened so it comes out well and i don't have to stress at all over that. cheers to wearing a new dress (lol, even though i don't love it!?). cheers to the weather being awesome. cheers to my saxophone being sold on ebay so i can ship it out. cheers to going for a walk this morning, since the wedding starts in the evening at 7pm. cheers to not having to worry about money like some people do. cheers to belonging to a gym. cheers to having a car. cheers.
just gotta think positive. this is what makes people happy.
going to do the things i listed above today.
breakfast: 3 ounces wheatgrass which will help my body digest and eliminate some stuff! then, a smoothie with lots of fiber, banana, chocolate protein. 340
snack: snapple 120
lunch: probably dunkin donuts flatbread with coffee 340
snack: avocado mixed into greek yogurt, 2 bran crackers. 225
total so far: 1025 fine.
dinner: wedding (and i will probably have around 2 drinks there as well - not a day to think about LOW LOW LOW calories!)
exercise: 6 mile walk. no yoga because it can dehydrate which i probably already am and i don't want to get sick at the wedding.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Good Monday to you!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 Next Page ]
I know exactly what you mean about the feet hurting! I am so looking forward to getting rid of this extra weight!
Maria7 on 10/21/2008:
Hey, HOP!
thinnside40 on 10/21/2008:
Life is like a box of c h o c o l a t e s or so Forest Gump said it is.... some good and some bad... Just like all of our days are some good and some bad......
More better days are wished for you!
skinnyjeans on 10/22/2008:
Hope your feet are feeling better now! We are here for support! :)