750 healthy...
170 snack after school.
large but healthy dinner: 800.
total: 1720 good.
exercise: 38 min cardio...my goal was 30 so this is great. and stretching. i was on my feet most of the day, too!
i am surprising myself so much lately. last binge was all the way back on December 21st. I have had high cal days, but no binges since then. I am so happy and elated that I am finally moving foward. I can feel my body toning up. The weightloss is slow as anything but i'm elated. I think I'm still around the 135. Even a pound per week is welcome, if not a little less. I am proud to be making such positive steps in my weightloss and health. In terms of food, anything and everything is allowed. This is what's keeping me on track as well as many other things. I eat fries at least once a week as well as other fried foods. My diet is not strict. and i don't think i would ever want it to be ever again! In the past i have been VERY strict.
I'm extremely busy now. and that is also keeping me on track. i'm also still taking an anxiety medication which i feel is finally starting to work at a higher dose compared to when i started, in August. It has taken till now for the dose to make a dent. Now, I can honestly say i am starting to do much better.
2010 will be a comeback year for me for sure. It already is.
my weight gain started in Sept, 2007. I know that by Sept 2010, I'll be in a better place, a more physically fit place, not sure what i'll weigh but it'll be with a stronger, leaner, body.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 350...
rest of day up till dinner: 1,000.
dinner: taco bell 350, tofu 200, jello 60: 610...i'm not satisfied. :-( 180 for shake...790 total.
exercise: cardio 30 min strong!, and abs, back, lots of weights.
shake also, so total cal are: around 1800.good.
but, the weekend went by too fast. i rushed everywhere, since friday night. i'm unsatisfied with the past few days and not as happy as i'd like to be. i hope for a better monday. i'll probably get up extra early or something, so i don't have to rush tomorrow.
i found myself driving 85, yes 85, miles per hour way too much...not good, not good.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: healthy 320 or so. yogurt w. my added cooked cranberry preserves i made in microwave, and maple brown sugar oatmeal 160. cran-pom diet juice.
GYM - definitely weights... everything got messed up today.
snack: good.
lunch:good.
snack:good.
calories a bit high but still absolutely good: 1550 before dinner.
dinner: chalupa 350, yogurt and cranberries 200 ice cream 150 total: 700 it's ok..
total cal: 2250 again. like yesterday.
phone?
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
i am busy. and forgot my wallet after paying for some takeout....had to drive all the way back realizing that's where i last had it...lol. at least it's back!
gym was sucky. i had no energy despite caffeine and snack. did 30 min cardio and abs.
breakfast: 300 cal. good.
snack: 400 total or so.good.
lunch at cafeteria:almost around 600...no clue, just a guess. healthy.
snacks around 150 more. good.
dinner: gordita fresco style ...need to look up. around 300.., tofu 200, jello around 100
total: around 2200-2250 good.
bed early probably.
have a wonderful day everyone...exercise: will be cardio - elliptical, bike, and treadmill, maybe some abs also.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
felt a little anxious this morning...
breakfast: 300 healthy.
snack: bar? 150
lunch: at hospital: 500 all healthy
snack: stuff. 150, gym: drinks 60
dinner: good. 400.
total cal: 1560. wahoo!
BED EARLY.
gym: will be lots of weights/some cardio/back and abs/pushups...did it ALL.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
total cal: around 1900. nice.
during the day: 1260 all heallthy
dinner:
no exercise tonight. tomorrow!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
i had another fabulous day. enough said. it's late.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
SHIIIIIIIIIIIIIIITTTT!
I AM SO HAPPY WITH THIS DAY. WOW!
TOTAL CAL AROUND 1550-1600.
THEN, I WAS SOOOOOO TIRED. WENT TO THE GYM ANYWAY. WAS ON A CHALLENGING ELLIPTICAL MACHINE THAT I USUALLY DON'T USE FOR....ONE HOUR! WOW....
OK, I'M ON A HIGH. I DO NOT WANT TO F--- IT UP. SO, I REALIZE I'M FEELING VERY "UP" RIGHT NOW AND I WILL KEEP IN THE BACK OF MY MIND THAT I DON'T WANT A DOWN.
GOT IN FRUITS AND VEGGIES AS WELL AS A GOOD AMOUNT OF CARBS...LOW ON THE FAT WHICH I DO NEED MORE OF.
I AM DOING GOOD. AND I WILL REACH MY GOALS THIS MONTH/YEAR. I WILL PROVE IT TO MOST IMPORTANTLY, MYSELF.
WOW.
SO PROUD I AM MAKING BETTER CHOICES.
FEELING SOOOO GOOD.
TOMORROW WILL BE GOOD...MUST GO TO BED EARLY.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
gym: almost 2 hours of 35 min cardio, the rest weights, pushups, back, abs, and stretching. can't ask for more.
good morning. its 19 degrees this morning and WINDY! very windy! i've already been out, around 8am to pick up the paper, drop off some clothes to donate in one of those bins, and then food shop for just a few items. feeling slightly anxious and bingy...the week is about to start! i have some lessons to teach and then vacation will pretty much be over! that's quite alright. can't be on vacation forever, but that would be a wonderful wish!
breakfast: oatmeal and yogurt: 300, some juice 20
snacking during lessons: 3 coffees/teas large with probably a cup of milk in each! 400, snickers marathon bar 150
snack before gym: snickers marathon bar, rest of a tea, and half a diet coke. 150
late dinner: soup, steamed veggies, sliced carrots, microwave meal, jello: around 500
total cal: around 1500. lovely day.
bed early.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
***I weighed in last night after not weighing for probably over a month, maybe two months, and i weighed around 136-137...but after lots of food. so, i know if i weighed in the morning i would be about 135. so my weight is actually accurate. nothing wrong with 135 to start the year! I can tell you that in a few months, I will not be in the 130s anymore!***
breakfast: 340.
snack: similiar to breakfast: 320.
lunch: 550
snack: 250 cookies, apple
snack: 150, jello 100
1710...
dinner: i was planning on going out...then not...then going...then not...ended up not. talked to a good female friend for like an hour and a half and promptly fell asleep!
exercise: will be cardio 45 min and abs/back.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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Looks like you had a very successful day! Yay!
loveray on 01/12/2010:
i love this entry, what a positive and fabulous attitude!! xoxo
legcramps on 01/12/2010:
This is a great entry, HoP. You are on your way to a healthier, more positive you! Congrats on that, and on being binge-free for so long. Proud of you!
hollybelle on 01/12/2010:
HOP, I've always known you have it IN you! YAY for HOP!
geevee on 01/12/2010:
Since I have no club membership, I haven't swum in at least two years, maybe more, so I've had to lower my expectations. The result is success! With absolutely no exercise, I am now happy with losing 2 lbs. a month! In time it adds up.
I'm now thinking about joining a commercial gym that has a pool and start swimming as soon as I'm presentable in a swimsuit. Then, I'll be able to lose maybe 4 lbs. a month.
Congrats on not binging!