i started out with a big breakfast, 540 calories. however, the rest of the day went well.
exercise: 30 minutes treadmill.
calories 1490.
i'm off to go do the exercise...haha, and then do work!
have a goodnight!
Progress as of today: -1.2 lbs lost so far, only 4.6 lbs to go!
i messed up today.
exercise: 80 minutes (60 yoga, 20 walk)
i went out to do yoga, which is good. but, i came home and binged. today was my first day in awhile with less errands to do. I was supposed to call this teacher i work with to go over a lesson plan i'll be doing at my demo lesson next week. but, i procrastinated in planning what i would be talking to her about. this is what i do when i'm unsure of myself. dumb. however, it was the same as usual...i was binging slightly slower, and totally understanding that i didn't have to. weird.
goodnight all, and thanks for your comments! :)
Progress as of today: -1.2 lbs lost so far, only 4.6 lbs to go!
hey everyone!
exercise total: 60 minutes (30 weights, 30 treadmill)
my interview went well! yay. i do not at all have the job yet..there's at least one more round of interviews with many other candidates.
work went pretty well too.
i have so much to do next week...i could hardly believe it. Tuesday I have an interview, wed and thurs i have 4th grade concerts, I'll have another interview hopefully Thursday or Friday. I had to call to change the interview because it was Thursday morning...the same as my concert.
life is not dull right now. it's too busy!
oh, and i have to get my car side mirror fixed...probably next weekend...the part is on order!
Progress as of today: -1.2 lbs lost so far, only 4.6 lbs to go!
concert went well.
interview tomorrow, 8am.
exercise: nothing.
calories: 1640
Progress as of today: -1.2 lbs lost so far, only 4.6 lbs to go!
calories 1720
exercise: weights: 30....treadmill slow walk 21 mintues. I couldn't do anymore without getting anxious about everything that needs to get done tonight!
Progress as of today: -1.2 lbs lost so far, only 4.6 lbs to go!
calories: 1650. very healthy choices, along with some fun snacks.
40 minutes elliptical! :)
Progress as of today: -1.2 lbs lost so far, only 4.6 lbs to go!
exercise: 25 minutes on the bike. it was not a major exercise day. I was thinking about yoga, but then i would have less time to plan for this week and I didn't want to go to bed late.
total calories: 1795. fine (lower would be best, but there's nothing wrong with this number)
this is going to be a long week, even though it's only 4 days. I have two concerts on Thursday with my 5th graders. Band and Jazz band. Tomorrow will be the Dress Rehearsal! Lots to do!
Goodnight all!
Good for you on the 25 mins on the bike! Hope you have a good evening!
exercise: 60 min yoga
Total cal: I'm so happy, 1920 and not over 2000! :) I didn't eat as well as I did yesterday today.
I had less to eat during the morning and was a little too hungry by lunch. I ended up going overboard and later having a snack of a powerbar, two high cal biscotti, and a yogurt, cottage cheese, 2 apricots. I haven't finished calculating the entire total yet...one more update tonight.
oh...today was a great day indeed!
calories: 1590! and lots of healthy food!
exercise: 60 minutes of walk/run/bike.
the weather was beautiful! i thought i'd take yoga, but it was closed when i got there!
i did a lot of errands, fixed my phone...
everyone have a good sunday tomorrow!
Edit: I am so happy with myself right now. I didn't go over 2000 calories for the day! That is good news, because I was giving myself the option to go all the way up to 2500 today because I had so much to eat at breakfast...and I always get hungry during the rest of the day no matter how much I eat at breakfast.
total calories: 1940! :) Exercise: total = 80 minutes:
30 min weights, 35 min treadmill walk, 15 min bike.
ack. Breakfast was majorly excessive in the form of dried fruits and nuts...along with some other things. Nothing in moderation, lol.
Today is an off day. That's ok. I'll pick myself back up tomorrow. Promise.
Breakfast: 1340 calories. (haha). Life goes on, it really does!
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You are doing SO well, HOP! It's great that your binges are becoming much less frequent...and that you're so aware of when it happens. I'm glad that you've made so much progress!
greengirl on 06/04/2007:
Well done HoP. A good solid day for you :o)