calories = 1350
exercise = 170 minutes (2 hr, 50 min)
Had a concert tonight...it was ok. nothing great, nothing terrible.
i guess i will add up exercise minutes for August, too!
foods today: egg whites, strawberries, plums, tomatoes, 4 red peppers, one white pepper (i had to try it...i've never had one before...not that good), some fried tofu, salad with spray dressing, a whole eggplant with garlic, 3 light yogurts, one pint of raspberries (it was a splurge cause they are expensive...), kelp noodles, mints...probably other things that i have forgotten...
I have a goal to get to my goal weight...slowly. I would like to be there by November.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
total july exercise = 40 hr, 40 min :)
exercise = 2 hr, 10 min i wanted more cardio, but time ran out.
calories = 1240. yep, been busy.
Progress as of today: -1.4 lbs lost so far, only 9.8 lbs to go!
total July exercise: 38 hrs, 30 min
exercise= 2.5 hrs
calories:920
the concert i played tonight went pretty well...but i wasn't happy with how i played everything. its amazing how much time i need to put into my practicing in order to sound decent. it takes up a lot of time, especially when i have a full day of work and want to exercise also.
foods i ate today: some kind of green drink with some protein in it, an eggplant with garlic, a bag of broccoli slaw microwaved, tuna, a red pepper, strawberries, blueberries, 4 large plums, some kind of packaged fried tofu, mints
Progress as of today: -1.4 lbs lost so far, only 9.8 lbs to go!
Love eggplant with garlic too!!!!
total exercise: 20 min....i waited till the end of the night, when i finally finished my paper!!! It took soooo long! I will not meet my planned 50 exercise hours. it was too much, considering the work i had to finish.
total calories: 900
hi. so, although yesterday and the day before were bad eating days, today has been a great one. I am going to try eating all veggies again (with protein before concerts)
2 pints of tomatoes, large salad and vinegar, 11 great brussel sprouts (one of my favorite vegetables when cooked till almost crispy), kelp noodles, one cup of tomato sauce.
total calories so far: 515
calorie update: 845...added some tofu and peppers.
Progress as of today: -1.4 lbs lost so far, only 9.8 lbs to go!
total saturday calories: 3970 I'm going to do everything in my power to get this paper done...so i can relax a little...take care of my body...and loose some pounds.
obviously life cannot get much worse in terms of it being summer...and the fact that i haven't seen the sun! calories for today are just wrong. They are wore than yesterday. I am trying to finish this paper...its LONG.
i skipped yoga so i can finish my paper...i should really finish it today. I'll try hard...i don't want to think about it again!
late morning edit: the vegetable fast is over. i've already eaten 1625 calories and its before noon on saturday. i couldn't do it. binged on crackers. i should have known from past experiences that it wouldn't work.
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saturday morning edit: for the next week, i'm trying a daytime vegetable fast...with protein at night on days where i have a concert...possibly protein every night after the second day... This is because i've regained back the two lbs i had lost and i feel gross.
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I definitely need to do my research on nursing...because more and more everyday I feel the need to get out of the field i am in. tonight i had a concert and didn't feel any gratification or happiness at any one moment during the hour and a half.I like music, i don't love it. I have passion for music, not necessarily for playing it.
calories today were horrible. i was stressed to do my paper. stressed about certain things.
calories = 3250
exercise = 1 hr, 30 min
total July minutes = 35 hrs, 40 min
Progress as of today: -1.4 lbs lost so far, only 9.8 lbs to go!
in an effort to finish my term paper, which is still not finished, i have consumed 2805 calories and it isn't even noon.
Friday edit: I am so angry and upset. Living with my mom in the same house is really getting ridiculous! she is so rude and mean to me. she makes me feel horrible and offers no genuine feedback, only criticism and nasty replies. I can't move out, i don't have a job. I don't need to become homeless as well! My dad is ultra supportive. I'm so fed up with it all. I would like to look into nursing more...if anyone here has any advice about it, i'd love to hear. But, i still am working on a term paper and doing rehearsals/performances lately. that takes a big chunck of my time. i will not stop exercising. also, i am still interviewing when they come up. therefore, when the paper is done...like a week or so, i'll look a little more into nursing. right now, one thing at a time...
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Thursday entry:
...more and more i've been thinking about becoming a nurse...I really think it may happen. I'm almost crossing my fingers for bad luck finding a job...maybe i've gone nuts.
total calories: 1540
total July exercise: 34 hrs, 10 min
total exercise: 140 min or 2 hrs, 20 min(elliptical, bike, yoga)
Progress as of today: -1.4 lbs lost so far, only 9.8 lbs to go!
I have been advised to take microbiology and anatomy in separate semesters, and as your only class, too, if possible, because there is so much memorization. Your math would have to be as high as college algebra (after trig), although maybe this has changed since I've looked into programs.
I don't know if embarking on another program is the answer for you. I'm thinking right now, the answer is to get a job and get out of the house. Perhaps you could check around and see what apartments cost to rent. Then figure out how much you would have to earn to be able to afford to move out. Then start exploring other job opportunities, not necessarily in music.
I don't mean to sound negative. I don't think biscottibody means to be negative either, but rather cautious and prudent. Look at it this way, if you are to go to nursing school, that would mean another 2 years at home. Is that the answer to the problem?
As to dealing with your mom, *sigh*. I feel for you, HoP. It is very difficult to live with an unhappy parent. My mom and I were headed down that path. Things got much better once I was on my own. I'd be interested to know if she has any solutions to your "catch 22" situation. It's not like she can just go out there and get a job for you so that you can move out and you won't be around to bother her any more. If she could, then what the hell is she waiting for?
interview was fine. not bad. it is quite far, just over an hour away. i wish it were more what i'm looking for. the pay would be per day, $100.
exercise: 1.5 hours (weights, elliptical) i was planning on yoga, but didn't want to devote so much time with it tonight. I may do it twice tomorrow in an attempt to really reach 50 workout hours by the end of July.
Total July exercise: 31 hrs, 50min
Total calories today were actually good considering I ate a bit much too early in the day, again. 1560 total.
if the teaching doesn't work out how i would like it to by the end of the summer, i will seriously consider becoming a nurse. Being a nurse is in the health fields, something i enjoy. I don't know about the pay though. However, if to me it is less stressful to be a nurse, it'll be worth it. I just need to make sure that I can make a living on the salary. I know i'm not getting married anytime soon...so i need to be able to support myself...for a long, long time.
Progress as of today: -1.4 lbs lost so far, only 9.8 lbs to go!
Could you stand being in school for another 2-3 years?
1990 calories. crappy.
total July exercise:30 hrs, 20 min.
today's exercise 2.5 hours (10 bike, 50 elliptical, 90 yoga.)
i'm doing ok. tomorrow i have an interview, for something i really don't want...that sounds promising, huh!?
haha. goodnight.
Progress as of today: 0.2 lbs lost so far, only 8.2 lbs to go!
total cal: 1520. good.
total july exercise: 27hrs, 50 min...i'm getting closer...
total exercise today: 170 min or 2 hours and 50 min! (90yoga, 50elliptical, 30weights) I will count yoga as 90 for the rest of the month in my efforts to reach 50 exercise hours. usually i just count it as 60, but the class really is 90 min long.
Life ISN'T good. I'm so busy...and i'm not even working!
Today i caught up on some phone calls, bills, went to the bank. Practiced my instrument, worked out, went to the library to find books for my term paper and came home, ate, and now it's 10:16. I'm going to practice more now. Probably for about an hour. Then, probably bed.
From all my worrying last week, my skin isn't good. I tend to get really patchy, dry skin around my forehead when i'm nervous and my face actually has a few blemishes! arg! I thought those were gone for good!
Tomorrow, I have practicing to do...and a rehearsal. I also have to prepare for an interview on Wednesday. I would also have to do the paper, but it has to be approved first! So, now I get to sit back and wait till the professor emails me back! I guess that's a good thing. I also want to be able to exercise as well as do yoga.
Wednesday I might be able to start my paper which i need to do so that if and when i get a job, the paper will be done. I definitely need to practice more...and i have an interview in a school district about an hour away. The job is sorta what i'm looking for...but it's a leave position and only for 4 months. I have my fingers crossed that a better opportunity will come my way....especially after all of this work that i'm doing!
i also need to buy dvds so that i can put my final exam for my other class on them. the final is a videotape of myself conducting music that adds up to about 90 minutes worth. NOT EASY. It took all weekend. Saturday and Sunday. I wrote that I exercised yesterday, but, in fact i didn't.
i'm getting really frustrated because it's summer and i have no life.
Progress as of today: 0.2 lbs lost so far, only 8.2 lbs to go!
You need to relax, girl. I hope things get better for you but until then, just take it one day at a time.
I am making a conceived effort to eat better and exercise more.
total cal: 1950
total exercise: 0 min. (i'm getting back on track tomorrow, for sure! :))
despite my almost 3000 calorie binge yesterday, i had a large lunch today as well. this just demonstrates how I must finish this conducting videotape ASAP so that i don't have to feel stressed for an ongoing number of days. i am really trying to rid myself of binge behavior, even though i've been totally unsuccessful these past two days.
breakfast calories = 380
Lunch calories = 1100 in one sitting yikes.
I want to be at about 1900 for today's total...ok, back to work...
Progress as of today: 0.2 lbs lost so far, only 8.2 lbs to go!
And believe me, once you are gainfully employed and living on your own, things will improve for you so much, as you will have control over what is in the home and what you do with your time, food, and space.
BTW, my cousin received his bachelor's degree last year to teach band in grade school (up to before high school level). He looked for a teaching job - even part-time for a whole year. He recently got a job doing some kind of computer stuff, second shift. So his job has nothing to do with his formal education. The job has allowed him to get out of his parents' house (my aunt who is the b****) and get a condo of his own. Last I saw him, he said he hasn't practiced his instruments in quite a while.
My point is, get through this class, get through to your degree, and then see what comes along, music or otherwise.
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way to go with the calories and exercise, wish my numbers looked like that!
mcwoo40 on 08/02/2007:
Hi,looks like you have had a good day,hope all is well with you,Julie
Donkey on 08/02/2007:
You've inspired me to start logging in my exercise minutes this month as well. I guess there's no August Challenge.