remember yesterday when i said i wouldn't be binging....etc...?
well, i did today. i didn't have to, but was exhausted, didn't exercise bc i had errands after school. oh well. it could be FAR worse. but, i need to pull in the reins...i was doing good losing some weight! i need to continue not just gain it back.
today's calories could have been around 1700 without a problem. but i continued to eat....and 4 servings tortilla chips, 5 ice cream pops, and 1 large bowl of granola later: 3150 cals today. ehh. what can i do now. i can eat better on the weekend....and exercise...but i may take friday's exercise easy....i was hoping to do a lot on saturday, but if my ankle isn't better i may not be able to do what i was hoping.
goodnight all, it's been a week of lots going on. but a pretty good one.
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
big dinner, but nothing tooooo crazy...
so happy that this week is flying by!
breakfast: 350 oatmeal,eggwhite mix with craisins, cinnamon, then yogurt on top.
snack: only 50 which is good. coffee and a calorie free water drink.
lunch: 300 or so. kashi bar, soy chips, coffee
snack: LOTS of fruit....400 at least. was too hungry, body needed sugar. and i'm happy we have so much fruit in the house right now!
right before dinner: veggies: 120
edit: dinner: 600 of chips and a pizza pocket thing...followed by 440 cal of ice cream....ew? so 1040 just for dinner (i wasn't gonna exercise, but i think i NEED the gym....going even though my hair is still wet from the shower i took earlier...)
total calories today weren't the greatest, large portions late in the day. total: 2260. i should definitely swing by the gym...YEAH...do the elliptical for an hour and then go to bed...i really, really should!!!! ok...i'm going.... :)
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exercise: should do a limited amount. body is still tired. maybe just a short walk on the treadmill in my house. i'm not feeling the gym at all. i don't think i want to binge, so that's good. i do want a shower right now though.... :) yeah, no gym today... i know i said that yesterday, too, but you can't force yourself...i'm still not over monday night's sleep deprivation... :) treadmill later at home....
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
calories worked out pretty good despite not sleeping well last night! good. bc i can't take any crappy days anymore with calories...
total calories are 1780....dinner was about 750. high but mostly healthy. and today was mostly healthy. the end.
exercise: at school i did a lot bc i was walking all around the hospital pushing heavy things. not all day, but for some of it. and tonight i'm taking off from exercise. anyways, i did about 20 miles in the past three days....so, i say it's ok to take tonight off! lol.
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
sheeeeeet!!! I can't sleep! what a wonderful start to this week, i tell you!!!!! :( It's already 2:30am..........
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breakfast: sandwich of egg white 60, greens 10, avocado 150, bread 240 and a yogurt 60. total: 520 good stuff!
snack: strawberries, bar.
snack diet drink
800 cal before dinner.
dinner? (bbq later at my house...) 900 cal at dinner. approx. was healthy stuff actually. lots of meats.
total: 1700-1800 or so. nice job to me!!!! wahoo!
exercise was 9.5 miles walk/jog AND biking for a little while! WAHOO. i CANNOT mess this up....gotta continue. need to look good.....
i am depressed a little over this guy though. :( he's an ass. didn't want to meet up enough. so, i'm not contacting him. if he doesn't make any more attempts (he did but it didn't work out at all....) to hang out, i'm done. just wish there was some other guy waiting lol. that's life i guess......don't want to hang out with this company right now.... :(
i hate it when i get into these moods.....and yes, the guy blew me off. therefore, i'm done. shouldn't this be the other way around!? oh well. he says he's tired and going to another state for lunch tomorrow to meet up with someone. so i'm NOT texting that a$$hole back. it is unfortunate i wasted so much time with this dude. i think i may delete him off facebook once again. forever. i don't need that crap in my life. however, for the moment, i'm gonna leave him on. i don't want him to think he is able to piss me off this easily.?! yeah, i am not taking it all too well. loser. i know!
exercise mania today before bbq....
Progress as of today: -15 lbs lost so far, only 20 lbs to go!
SATURDAY NIGHT UPDATE:
WAHOO!!!!!! I GOT THROUGH THE DAY WITH A NORMAL AMOUNT OF CALORIES, HAVING TO CRACK DOWN ON WHAT I ATE! BUT I DID IT! I FEEL SOOO MUCH BETTER TODAY. 2100 CALORIES YESTERDAY! YES YES YES. I DIDN'T BLOW IT. AND I BOUGHT A PAIR OF JEANS IN A SIZE SMALLER, ALTHOUGH THEY ARE SNUG AROUND THE WAIST. I'M PROGRESSING.
WENT OUT WITH MY FRIEND. DIDN'T MEET UP WITH THE GUY AT THE BAR BC IT WAS AN HOUR DRIVE AWAY AND WEATHER WAS BAD. IN THE END, MADE THE RIGHT CHOICE. WE SHALL SEE IF ANYTHING TRANSPIRES BEFORE HE GOES BACK HOME. PROBABLY NOT.
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arg! hungry day today...and tired day. i should walk more (went to the park did one mile and came home!?). but i guess all the walking yesterday did me in.
breakfast: not the best: bar 160, banana100, bar 130, drink 30: 420 or so.
early lunch: sandwich of ham, greens, mustard, 1/2 avocado: 450. (now i remember i don't love ham...wish there was some other meat in the house!)
total so far: 870...binge of 4 servings pretzels 440 and granola 500
total: 1810...ew. i will allow up to 3000 today.
DINNER: DUNKIN DONUTS ICED COFFEE, FIBER ONE BAR, CALORIE FREE DRINK. YAY. AROUND 200! OH, AND A FRIEND'S ANIMAL CRACKER. SO 220.
TOTAL: 2030! WELL DONE IF I SAY SO MYSELF! THANK GOSH!
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
exercise: long 9 miles today mostly walk but some jogging. 7 miles were done at once, with a few breaks sitting. then, i drove back home and mostly jogged another 2 miles at the park on the way home! i needed this. it felt great.
today is a day for no worries and wonderful weather. time to move around and do whatever i want. lol.
8am...breakfast was a bit indulgent, filling: 2slices bread 220, 1/2 avocado 150, 1/2 cup egg whites 60, yogurt 60, drink 20. total: 500. fell right back to sleep after breakfast, now up at 11am....LOL. thankful to have been able to sleep in this morning.
lunch: cherries, half turkey sandwich wih mustard and arugula: around 250. weighing myself after lunch:
snack: strawberries, bar, drink: 250
snack: chips 120
dinner: microwave meal? the day's menu may change! large, large salad w. dressing: 200, microwave meal 300. total: 500
total: 1620. which is really good, but i am in a bingy mood. there's NO need at all for me to eat anymore though. i can't ruin this great day!
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
2150 yesterday, ok.
today: pretty good so far..... LOL 2150 today too! :) (a little high for my exercise level but nothing to worry about in the long run.)
breakfast: 350
snack: 150
lunch: 250...then cake for another bday 450 more: 700
snack: 1/2 turkey sandwich 200
dinner: microwave meal, salad, green drink....and dessert of one cup cereal that i let soak a little and put in egg whites to make like a cake dessert: total: 750 approx. could be worse!
exercise was good. 3 mi jog/walk and abs/pushups at the gym, stretching! good stuff. i'm glad i was outside today. i've devoting my day tomorrow to the outdoors too.
the guy is a total a$$. i am debating really losing touch and not really continuing any kind of communication with him. lol.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
i'm hungry but sooo tired....but so jittery too??? and it's almost 5:30. hmmm, i think i'm going to the park soon.
what a strange day at school. good day though.
breakfast: 270 my fav oatmeal and egg white mixture, some yogurt on top. 270 calories.
snack: 190 decaf mostly coffee and a kashi bar
lunch: 350 dunkin donuts egg white and cheese on an english muffin and large coffee (hense, my jitteriness!!!!) haha....
snack: chips (almost forgot i ate this!) 180 or so? not sure. chips that everyone was eating in class. worked out well actually!
late snack: 160 healthy fiber bar, only 30 minutes before dinner.
dinner: around 400 microwave meal of lean cuisine pot stickers (dumplings)/rice, a whole tomato, lettuce w. light dressing.
approx. total was nice. i'm happy. 1550 approx. :)
going to study and take my mind OFF the boy. i've been thinking about it too much and that's NOT good...lol. we've been having some communicating issues lol.
exercise: walk/jog 2 miles. nothing huge today. my body didn't want to. lol.
goodnight all. love you. (i feel like rach!!!!) that's a good thing. will catch up later in the week.....
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
that time of the month is coming and i feel both the pound or so i've regained and also some bloating. it's not as bad as it could be though. and my face is not looking very bad either. i'm thankful for both!
eating as gone nicely. :)
total calories so far: 1050 before dinner! i say nicely done :) and eating was definitely healthy for the most part. veggies will be had at dinner and a microwave meal. yay. i've bought a selection of tasty lean cuisines that are more carby (carbs) but are tasty. i want to eat for the enjoyment bc that will help prevent binging in a lot of ways...
so, calories after dinner will definitely be under or at 1550. i am happy about this and also confident in my ability to be able to lose weight. i KNOW i CAN do this alone. i CAN. not can't.
if i do end up meeting with a psychologist, which i may call to look into on wednesday or so depending on my schedule, it is more to talk about my apprehensions about my future success at any career. otherwise, i'm doing OK. not good, not bad. but somewhat satisfied.
as for the guy, we are in touch right now. nothing more. this is weird, but i wonder if he wouldn't date me bc i'm jewish?? i'm not very religious at all, it's more like my upbringing. i continue with the traditions i've learned. just like anyone who celebrates any religion. i didn't mean to bring up religion to offend anyone on here, sorry if i did.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
Have a great TUesday!
sunday: started out well w. lots of sleep during the night. i really needed that since i didn't get a good night's sleep since last weekend!
breakfast was large but primarily healthy: oatmeal w. egg mixed in (makes for a thicker, tastier oatmeal), one small banana 100, yogurt 110. total: 430.
dinner: microwavable w. spinach microwaved too. 420-430 or so. maybe i should make this lunch!!! yup, that's what i plan!
snack: perhaps....bar or something small 90 or so
dinner: more spinach and a microwavable meal. and this day could be REALLY nice!
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saturday was a total screw up day:
went to a conference this morning. now it's almost 3...i need to get some exercise in!!!
breakfast: 220
snack: coffees 80
snack: bar after the conference 150
lunch, large kinda on purpose: banana 100, small tomato 40, flatbread sandwich 300 and then dessert: cake slice 200, light yogurt 100: total: 740-750
total so far: 1200 so far so good...i'm not trying to go real low with calories today... i guess i'll shoot for around 1900 or so.
shiiiiit: i binged. yeah. you and i both knew it was coming...
520 on avocado/pretzels, 80 on dates, 380 on chocolate, 650 on cheese and cream cheese sandwich, cereal 380, peaut butter 100, banana 100 ugh!!! total: 2210 just here.
total all day: 3410 ewwwwwwwwww.
lately i've been horrible....i think it's partly pms.
Progress as of today: -20 lbs lost so far, only 25 lbs to go!
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