***I"m gonna start doing more frequent weigh-ins. I am finally ready to reach my goal of 125***
sending some of our sun and happiness your way! A beautiful day here on Long Island, NY.
wow, i really enjoy the "acoustic sunrise" music on the radio. so light and pleasant in the morning. slightly emotional, especially this Adam Lambert song..."what do you want from me...." :-)
breakfast: warm cereal 160 made with milk 90, golden raisins 130, butter 80, cinnamon, and plain greek yogurt 100 to have on the side: 560 :-) tasty.
snacks: coffees and bars: 660
dinner: taco bell 350, ice cream 300...maybe something else too...
dessert haha...? buttery popcorn and red peppers: 440
total: 2310. good.
exercise: weights, abs, pushups...20 min elliptical, 20 min bike.
Progress as of today: 1 lbs lost so far, only 9 lbs to go!
11am snack: large orange 130
12:45pm: yogurt 100, warm wheat cereal 160 with milk 80, golden raisins added in 130: 470
snacks: coffee, bar 250
dinner: apple 80, yogurt 100, chalupa 350: 530
1380
today involves teaching lessons from 2pm-6pm. yesterday's workout is sufficient for today too lol. no gym today.
later, i'll be drinking tonight in NYC on a rooftop of a hotel for a friend's bday...something different for a change!!! free drinks...but i will probably stick to light beers...ehh, we'll see...maybe my usual is better which malibu and diet coke, yea....that sounds better!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
up early to study.
breakfast: large orange 140, two pieces toast 250, with pb 100, butter 100, small glass milk 60: around 650.
snacks: strawberries bar and coffee
cals before lunch: already 1,000. lunch was VERY healthy at 500 with veggies, good turkey burger.
snack before gym: bar and a powerade
gym: so good. all weights and an hour cardio. no wonder i was starved after!
dinner taco bell burrito fresco style 330, pretzels around 270: 600 good.
total cal: 2300. this is fine!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
and yes, having a teaspoon of olive oil on an empty stomach in the morning will help with gas/bloating. it tastes TERRIBLE to me though. and i think i won't need to have it again for awhile! :-) it did help me on tuesday/wednesday though!
breakfast healthy and tasty! 400 yogurt, hot cream of wheat with fiber and milk and yellow raisins. :-) couple bites of pear.
snack 125 ginger candies
lunch very healthy and tasty 575 included beans, sweet potato, small noodle salad with olive oil and spinach, green peppers, strawberries.
snack: craving for chips. was great! 350
dinner: around 650 of my usual fare...taco bell chalupa, yogurt, bran crackers, small milkshake. :)
total cal: 2100. good stuff.
exercise: none except for walking during the day around the hospital.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
I was reading you entry and remembered that I went to an olive oil tasting (just like wine tasting) at a winery a few years back in France. They actually taste it in wine glasses! I prefer tasting olive oil by dipping bread into it - yum!
breakfast: having straight olive oil tastes so bad, but it helped yesterday so i'm gonna have it again today. (and no, i don't plan on having it on a regular basis!) 100, toast 220 with butter 100, pb 100, yogurt 100. total: 620.
snack: ginger candies 100
lunch: healthy, around 600 at most.
snacks later: 350
dinner weird, probably not more than 650
total: 2200-2300. good.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
wow, today is such a welcome change of pace! I showed up for clinical to find the schedule is empty until noon. how nice is that! so i'm in the library...studying and reading. It's nice to catch up.
6:45 breakfast: teaspoon straight olive oil to try to prevent bloating/gas today! sorry if TMI, toast w. butter and pb, small glass of milk: 650
9:45 snack: bar, candy: 150
1:10 Lunch: little couscous, some lettuce, baked chicken breast, beans w. garlic and oil: around 600
6:30pm dinner: fries, yogurt, bran crackers. 800
total cal: 2200 good.
bed early!!!!
no gym.
tomorrow gym with some cardio, lots of weights.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Looks like a great day!
breakfast: large orange 130
snacks in morning: two bars 460, coffee 130, part of an apple 30, lollipop 50, drink 10. 680
lunch: broccoli cooked in light oil 60?, half a wrap around 250, chips around 120. total here: 430
snack protein bar healthier kind 210, large orange 130: 340
tsf: 1580 :)
dinner:i did end of binging. 4 servings pretzels 480, peanut butter 200, roll with butter 250, chocolate 500, noodles 460, cereal with milk and raisins 700 ewww, ice cream 620, banana 160, total here: 3370
4950...or 5,000 bleh.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
Early breakfast: large orange: 130
9:30am: very filling, tea, chocolate wallaby yogurt, oatmeal w. milk: 420
snacks: 2 coffees 240, 2 bars 300, candy 50, another bar 130, powerade 50 total here: 770
dinner: taco bell 350, crackers 50, lettuce 40, ice cream 150, banana 140: total here: 730
total cal: 2050 good!
exercise: 45 min straight elliptical! :-) yay.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
good morning. have you ever felt like you could sleep forever? welcome to my world these past couple days!
early breakfast: large orange. 130.
snack: 2 candies: 50
lunch: taco bell, yogurt, bran cranckers,apple: 650
snacks: coffee, soy joy bar, candies: 300
dinner: 600. more taco bell. i should really watch myself! i love those fried gorditas. i wonder if my blood vessels do???
total cal today: 1730. fabulous.
gym: all the weights, abs, pushups. no back, it was hurting me. elliptical 30 min.
good day. tomorrow's looking good, i am gonna dress a little nicer than usual for work.
i am up at 2:30am...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
another snow day, thankfully! i did some shoveling, my dad used the snowblower. i cleaned the cars. nice stuff. so glad i didn't have class - gives me more time to study for the test we were supposed to have today.
5:30am breakfast: blackberries, apple, fiber one, milk: 500
6am peanut butter 200
9:30am cereal,milk,yogurt: 350, candy 25
late meal at 3:30pm: bran, some grapes, microwave quesadilla, candy: 450
30 cal drink at the gym.
dinner: blackberries, maybe 120? milkshake 150, crackers 70 total: 340.
total cal today: around 1900 good.
gym: one hour cardio, some abs. good day there.
bed again.
maybe a movie tonight.
i've been sleeping ALL Day. so tired from the week!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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acoustic sunrise :) Sounds very nice and romantic :P
loveray on 03/07/2010:
i love this entry. your spirit shines through!
panda22 on 03/07/2010:
Glad you had a great day! I see a loss at the top there too, congrats! =)